Therapists in Ann Arbor, MI

Photo of Hanna Jamel, Limited Licensed Psychologist in Ann Arbor, MI
Hanna Jamel
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48105  (Online Only)
Welcome! My name is Hanna. I am a licensed Master’s level clinical psychologist. I work with teens, adults, and elders and utilize an integrative therapeutic approach in order to cater to diverse cases as well as diverse populations. As a therapist, I emphasize the importance of “meeting the client where they are.” Rooted in humanistic psychology, I recognize the ability of the human mind to achieve high levels of awareness, self-worth, authenticity, and self-actualization.
Welcome! My name is Hanna. I am a licensed Master’s level clinical psychologist. I work with teens, adults, and elders and utilize an integrative therapeutic approach in order to cater to diverse cases as well as diverse populations. As a therapist, I emphasize the importance of “meeting the client where they are.” Rooted in humanistic psychology, I recognize the ability of the human mind to achieve high levels of awareness, self-worth, authenticity, and self-actualization.
(248) 230-2919 View (248) 230-2919
Linda L Moody
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
Have you had successful abstinence or want to achieve abstinence from addictive substances, compulsive or codependent behaviors? Are you depressed, stressed or seriously anxious? I can help you recover your best self along with lost or undiscovered strengths and natural gifts empowering you to do things you never thought possible. Life becomes easier. You develop greater flexibility and resiliance. You discover more options for reaching your most desired personal and professional visions and goals. To achieve this we engage in a trusting relationship combining traditional, experiential and 12 step approaches. In the process you discover greater health, happiness and relationship fulfillment.
Have you had successful abstinence or want to achieve abstinence from addictive substances, compulsive or codependent behaviors? Are you depressed, stressed or seriously anxious? I can help you recover your best self along with lost or undiscovered strengths and natural gifts empowering you to do things you never thought possible. Life becomes easier. You develop greater flexibility and resiliance. You discover more options for reaching your most desired personal and professional visions and goals. To achieve this we engage in a trusting relationship combining traditional, experiential and 12 step approaches. In the process you discover greater health, happiness and relationship fulfillment.
(734) 719-1574 View (734) 719-1574
Photo of Tyler Sly, Clinical Social Work/Therapist in Ann Arbor, MI
Tyler Sly
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
Whether we are exploring historical life events that have contributed to current difficulties, working to resolve ongoing feelings of hopelessness, sadness, or cynicism, building skills to curb addictive behaviors (with substances or other vices), or examining ways to tolerate life on life’s terms, I feel that my unique combination of professional experience as a frontline social worker in high acuity residential and outpatient settings have taught me how to approach a multitude of issues with genuine compassion and belief in each individual’s innate capacity for resilience and change.
Whether we are exploring historical life events that have contributed to current difficulties, working to resolve ongoing feelings of hopelessness, sadness, or cynicism, building skills to curb addictive behaviors (with substances or other vices), or examining ways to tolerate life on life’s terms, I feel that my unique combination of professional experience as a frontline social worker in high acuity residential and outpatient settings have taught me how to approach a multitude of issues with genuine compassion and belief in each individual’s innate capacity for resilience and change.
(734) 390-4778 View (734) 390-4778
Photo of Robin Kahler - Certified -Trauma Somatic - Ann Arbor Mi, Clinical Social Work/Therapist in Ann Arbor, MI
Robin Kahler - Certified -Trauma Somatic - Ann Arbor Mi
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103
Do you find talk therapy not helping enough or perhaps making you feel worse? This can happen, especially if there is trauma or neglect in one's history. Are you struggling in your relationship, repeating patterns of conflict, or not getting your needs met? Are you finding yourself crying, blowing your fuse or unable to get out of bed? Do you find yourself dissociating or spacing out? You might want to try a different type of talk therapy called Sensorimotor Psychotherapy. This therapy addresses relationship and attachment patterns and helps to work profoundly and somatically to provide relief.
Do you find talk therapy not helping enough or perhaps making you feel worse? This can happen, especially if there is trauma or neglect in one's history. Are you struggling in your relationship, repeating patterns of conflict, or not getting your needs met? Are you finding yourself crying, blowing your fuse or unable to get out of bed? Do you find yourself dissociating or spacing out? You might want to try a different type of talk therapy called Sensorimotor Psychotherapy. This therapy addresses relationship and attachment patterns and helps to work profoundly and somatically to provide relief.
(734) 206-7968 View (734) 206-7968
Photo of Bianca Dado, Masters Social Worker in Ann Arbor, MI
Bianca Dado
Masters Social Worker, LLMSW
Verified Verified
Ann Arbor, MI 48105  (Online Only)
As a licensed psychotherapist I strive to create a safe, non-judgmental environment where patients can share their fears, deepest thoughts, and emotions. I strongly believe that being your true self is essential to making progress in therapy and overcoming challenges. While I have a particular interest in working with women experiencing depression, I am prepared to address a wide range of issues. My general therapeutic approach is cognitive-behavioral therapy, but I tailor my techniques to the individual needs of each patient.
As a licensed psychotherapist I strive to create a safe, non-judgmental environment where patients can share their fears, deepest thoughts, and emotions. I strongly believe that being your true self is essential to making progress in therapy and overcoming challenges. While I have a particular interest in working with women experiencing depression, I am prepared to address a wide range of issues. My general therapeutic approach is cognitive-behavioral therapy, but I tailor my techniques to the individual needs of each patient.
(248) 422-0169 View (248) 422-0169
Photo of Paul Thompson, Counselor in Ann Arbor, MI
Paul Thompson
Counselor, MS, LLP, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48106
Spiritually focused psychotherapy addresses all aspects of the person in the therapeutic process, helping one to become whole, peaceful, loving and fulfilled. The emphasis is on understanding the inner nature of our being and allows the ever present Divine Mind to lead the direction of counseling. We exist in God. God is not at a distance. It is our erroneous thoughts that keep guilt and separation real in our lives
Spiritually focused psychotherapy addresses all aspects of the person in the therapeutic process, helping one to become whole, peaceful, loving and fulfilled. The emphasis is on understanding the inner nature of our being and allows the ever present Divine Mind to lead the direction of counseling. We exist in God. God is not at a distance. It is our erroneous thoughts that keep guilt and separation real in our lives
(810) 637-5434 View (810) 637-5434
Photo of Tianna Bhatti, Clinical Social Work/Therapist in Ann Arbor, MI
Tianna Bhatti
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104  (Online Only)
I’m a very passionate therapist that centers her work around being trauma informed and client centered. I provide individual psychotherapy to adults that have a range of complex issues such as trauma, depression, anxiety, stress management, identity and much more. I work with clients using an intersectional and social justice lens that has been developed over years of working with oppressed communities such as survivors on domestic and sexual violence. The strength-based approach I use, helps clients look within the blackness to find the light.
I’m a very passionate therapist that centers her work around being trauma informed and client centered. I provide individual psychotherapy to adults that have a range of complex issues such as trauma, depression, anxiety, stress management, identity and much more. I work with clients using an intersectional and social justice lens that has been developed over years of working with oppressed communities such as survivors on domestic and sexual violence. The strength-based approach I use, helps clients look within the blackness to find the light.
(734) 519-6927 View (734) 519-6927
Photo of Alexandra Stocker, Clinical Social Work/Therapist in Ann Arbor, MI
Alexandra Stocker
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
Accepting new clients. Whether you are experiencing a difficult life transition, ongoing communication issues, or daily stress, therapy can help. My goal is to create a space to feel safe, heard, and understood. There is no right or wrong way to start therapy, the most important thing is that you are taking this step now. I am hopeful that we can explore where you're at in life and understand the capacity you already hold to create change. I work primarily with clients who are struggling with anxiety, stress, and life transitions. I can’t wait to begin doing some amazing, meaningful work with you!
Accepting new clients. Whether you are experiencing a difficult life transition, ongoing communication issues, or daily stress, therapy can help. My goal is to create a space to feel safe, heard, and understood. There is no right or wrong way to start therapy, the most important thing is that you are taking this step now. I am hopeful that we can explore where you're at in life and understand the capacity you already hold to create change. I work primarily with clients who are struggling with anxiety, stress, and life transitions. I can’t wait to begin doing some amazing, meaningful work with you!
(734) 821-4182 View (734) 821-4182
Photo of Alyssa Ariagno, Clinical Social Work/Therapist in Ann Arbor, MI
Alyssa Ariagno
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48108
I welcome clients with a range of presenting concerns - from anxiety and depression, to relationship challenges, difficult life transitions, and beyond. With that said, I am passionate about supporting those navigating chronic and acute illness. As someone living with chronic illnesses, this is a special area of focus for me. I find fulfillment in addressing the unique challenges associated with various conditions and strive to bolster the inner and innate strengths of each of my clients.
I welcome clients with a range of presenting concerns - from anxiety and depression, to relationship challenges, difficult life transitions, and beyond. With that said, I am passionate about supporting those navigating chronic and acute illness. As someone living with chronic illnesses, this is a special area of focus for me. I find fulfillment in addressing the unique challenges associated with various conditions and strive to bolster the inner and innate strengths of each of my clients.
(734) 672-3890 View (734) 672-3890
Photo of Alexandra Kahtava, Limited Licensed Psychologist in Ann Arbor, MI
Alexandra Kahtava
Limited Licensed Psychologist, MS, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48108  (Online Only)
Have you found yourself struggling to engage with day-to-day life in the way you would like to? Do you tend to avoid situations that stir up fear or anxiety? Do you often feel tense and on edge? These can be common experiences for people who struggle with anxiety and/or trauma. Unfortunately, these struggles can often lead us to live a more limited life than we would like and can cause us to feel stressed and isolated.
Have you found yourself struggling to engage with day-to-day life in the way you would like to? Do you tend to avoid situations that stir up fear or anxiety? Do you often feel tense and on edge? These can be common experiences for people who struggle with anxiety and/or trauma. Unfortunately, these struggles can often lead us to live a more limited life than we would like and can cause us to feel stressed and isolated.
(734) 887-1404 View (734) 887-1404
Photo of Holli Herr, Licensed Professional Counselor in Ann Arbor, MI
Holli Herr
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ann Arbor, MI 48103
*ACCEPTING NEW CLIENTS* Sometimes our lives are not what we want them to be, and we find ourselves searching for change. When you are ready to find relief, I’m here to help. Whether you are looking for relief from mental illness or someone just to help process life, I would love to talk to you. My focus is working with people experiencing anxiety, depression, relationship issues, and/or have a history of trauma. I have a particular interest in working with college students as well as medical professionals and their partners.
*ACCEPTING NEW CLIENTS* Sometimes our lives are not what we want them to be, and we find ourselves searching for change. When you are ready to find relief, I’m here to help. Whether you are looking for relief from mental illness or someone just to help process life, I would love to talk to you. My focus is working with people experiencing anxiety, depression, relationship issues, and/or have a history of trauma. I have a particular interest in working with college students as well as medical professionals and their partners.
(313) 513-8496 View (313) 513-8496
Photo of Miles Day, Licensed Professional Counselor in Ann Arbor, MI
Miles Day
Licensed Professional Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48104
Have you ever felt stuck in the same cycle over and over no matter how hard you try to break away? These type of patterns can often make it feel impossible to stay connected, be at peace, and thrive. I want you to know there is hope. Together we can explore how past patterns and trauma affect the present while building on your strengths to manifest a feeling of inner strength and freedom. I value creating an affirming therapeutic space where clients of LGBTQ+ identities, kink/sex-positive practices, and polyamorous relationships are safe and welcomed.
Have you ever felt stuck in the same cycle over and over no matter how hard you try to break away? These type of patterns can often make it feel impossible to stay connected, be at peace, and thrive. I want you to know there is hope. Together we can explore how past patterns and trauma affect the present while building on your strengths to manifest a feeling of inner strength and freedom. I value creating an affirming therapeutic space where clients of LGBTQ+ identities, kink/sex-positive practices, and polyamorous relationships are safe and welcomed.
(734) 436-3273 View (734) 436-3273
Photo of Susan Barrow, Clinical Social Work/Therapist in Ann Arbor, MI
Susan Barrow
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Relationships are central to my work, whether it be the relationship between a child or adult and myself, or the complex web of relationships within a family. My training and experience in Infant Mental Health--a type of therapy focusing on the attachment relationship between a primary caregiver and and an infant or young child--permeates all aspects of my work. I believe that therapy cannot separate an individual from the context of his or her relationships, past or present. I am creative and flexible in my approach to working with the children, teens, adults and families that I serve.
Relationships are central to my work, whether it be the relationship between a child or adult and myself, or the complex web of relationships within a family. My training and experience in Infant Mental Health--a type of therapy focusing on the attachment relationship between a primary caregiver and and an infant or young child--permeates all aspects of my work. I believe that therapy cannot separate an individual from the context of his or her relationships, past or present. I am creative and flexible in my approach to working with the children, teens, adults and families that I serve.
(734) 984-4562 View (734) 984-4562
Photo of Deb Wentz, Clinical Social Work/Therapist in Ann Arbor, MI
Deb Wentz
Clinical Social Work/Therapist, MSW
Verified Verified
Ann Arbor, MI 48103
As you seek to change, develop understanding, find healing, or a greater ability to master challenge, we will work together to achieve it. We might begin with exploring an understanding of your interactions and relationships or focusing on particular current situations and how one might work with them. Having tools & strategies for change, knowing how to engage with yourself to tackle your goals, and our discovery of viable steps to get there allows achievement. Seeking therapy is a wonderful gift for your life. I remain appreciative that I have the opportunity to participate in this work.
As you seek to change, develop understanding, find healing, or a greater ability to master challenge, we will work together to achieve it. We might begin with exploring an understanding of your interactions and relationships or focusing on particular current situations and how one might work with them. Having tools & strategies for change, knowing how to engage with yourself to tackle your goals, and our discovery of viable steps to get there allows achievement. Seeking therapy is a wonderful gift for your life. I remain appreciative that I have the opportunity to participate in this work.
(734) 469-5804 View (734) 469-5804
Photo of Dr. Jennifer Tang Cole, Clinical Social Work/Therapist in Ann Arbor, MI
Dr. Jennifer Tang Cole
Clinical Social Work/Therapist, LMSW, PhD
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Are you overwhelmed by stress, or burned out by the demands of school, work, or your relationships? I help adolescents, adults, and couples, challenge their depression, anxiety, and trauma using research-based interventions, such as Gottman Method Couples Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Eye Movement Desensitization Reprocessing (EMDR) therapy, that have been proven to produce results.
Are you overwhelmed by stress, or burned out by the demands of school, work, or your relationships? I help adolescents, adults, and couples, challenge their depression, anxiety, and trauma using research-based interventions, such as Gottman Method Couples Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Eye Movement Desensitization Reprocessing (EMDR) therapy, that have been proven to produce results.
(734) 219-4070 View (734) 219-4070
Photo of Lindsay Boyce, Limited Licensed Psychologist in Ann Arbor, MI
Lindsay Boyce
Limited Licensed Psychologist, MA
Verified Verified
Ann Arbor, MI 48104
As long as I can remember, I have been in awe of the human experience. In awe of the amount of joy and pain we can experience in a single lifetime. In awe of our triumphs and failures. In awe of our resiliency and our tenderness. In awe of the incredible evolution of a single lifetime. My offering supports individuals to more consciously participate in their life's unfolding through the development of greater awareness, body-based practices and nervous system restoration, healing trauma and utilizing the wisdom of post-traumatic growth, and through re-connection to that which already is, and has always been, whole in ourselves.
As long as I can remember, I have been in awe of the human experience. In awe of the amount of joy and pain we can experience in a single lifetime. In awe of our triumphs and failures. In awe of our resiliency and our tenderness. In awe of the incredible evolution of a single lifetime. My offering supports individuals to more consciously participate in their life's unfolding through the development of greater awareness, body-based practices and nervous system restoration, healing trauma and utilizing the wisdom of post-traumatic growth, and through re-connection to that which already is, and has always been, whole in ourselves.
(858) 260-3876 View (858) 260-3876
Photo of Tiffany Turner, Clinical Social Work/Therapist in Ann Arbor, MI
Tiffany Turner
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48108
I am accepting new patients via HIPPA Compliant Tele-medicine as well as in person. You know your life better than anyone else; sometimes it can feel out of control, sad or frustrating. My role as a therapist is to meet you where you are in life and support You on YOUR journey. I aim to achieve this by understanding who you are as a whole person and not just one situation or circumstance in life, give honest and open feedback, coping skills and support.
I am accepting new patients via HIPPA Compliant Tele-medicine as well as in person. You know your life better than anyone else; sometimes it can feel out of control, sad or frustrating. My role as a therapist is to meet you where you are in life and support You on YOUR journey. I aim to achieve this by understanding who you are as a whole person and not just one situation or circumstance in life, give honest and open feedback, coping skills and support.
(734) 887-1510 View (734) 887-1510
Photo of Michael Singer, Psychologist in Ann Arbor, MI
Michael Singer
Psychologist, PhD, CST
Verified Verified
Ann Arbor, MI 48104
I am most qualified to treat people who are having problems in living fulfilling lives because of troubling symptoms (e.g., anxiety, depression) or general dissatisfaction with themselves and relationships. I believe my treatment approach contributes to personal growth at any age. My rigorous training, 10 years post-Ph.D. has qualified me as a Training/Supervising Analyst who treats other therapists, and supervises other therapists--psychologists, psychiatrists, and social workers in their work with adults, children and adolescents. As a Certified Sex Therapist, I treat sexual and marital dysfunctions. As a child psychoanalyst, I treat children and work with parents in parent guidance.
I am most qualified to treat people who are having problems in living fulfilling lives because of troubling symptoms (e.g., anxiety, depression) or general dissatisfaction with themselves and relationships. I believe my treatment approach contributes to personal growth at any age. My rigorous training, 10 years post-Ph.D. has qualified me as a Training/Supervising Analyst who treats other therapists, and supervises other therapists--psychologists, psychiatrists, and social workers in their work with adults, children and adolescents. As a Certified Sex Therapist, I treat sexual and marital dysfunctions. As a child psychoanalyst, I treat children and work with parents in parent guidance.
(734) 441-3082 View (734) 441-3082
Photo of Corey Woodhouse Counseling And Clinical Supervision, Licensed Professional Counselor in Ann Arbor, MI
Corey Woodhouse Counseling And Clinical Supervision
Licensed Professional Counselor, LPC, LLP, QIDP
Verified Verified
Ann Arbor, MI 48103  (Online Only)
I am passionate about helping children and adults to recognize, express, and manage their feelings and develop resilience, gain self-acceptance, and learn skills for self-regulation and self-expression so they can feel a full spectrum of their emotions without fear of being overwhelmed by them. I have extensive experience working with children and adults experiencing anxiety, trauma, and grief using trauma informed and strengths based approaches. In the clinical supervision services I provide, my goal is to empower you to become a skilled, self-aware, and ethically grounded counselor.
I am passionate about helping children and adults to recognize, express, and manage their feelings and develop resilience, gain self-acceptance, and learn skills for self-regulation and self-expression so they can feel a full spectrum of their emotions without fear of being overwhelmed by them. I have extensive experience working with children and adults experiencing anxiety, trauma, and grief using trauma informed and strengths based approaches. In the clinical supervision services I provide, my goal is to empower you to become a skilled, self-aware, and ethically grounded counselor.
(734) 508-8814 View (734) 508-8814
Photo of Sarah Weissman, Clinical Social Work/Therapist in Ann Arbor, MI
Sarah Weissman
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
My treatment approach is validating and understanding while at the same time sincere and direct. I use an integrative approach to help my clients to find balance in their personal, academic, and professional lives. I work collaboratively with clients to help them to explore their next steps toward reaching their goals and finding peace in their day-to-day lives. I am experienced in working with individuals with struggles related to binge eating, low self-image, anxiety, depression, and difficult life transitions.
My treatment approach is validating and understanding while at the same time sincere and direct. I use an integrative approach to help my clients to find balance in their personal, academic, and professional lives. I work collaboratively with clients to help them to explore their next steps toward reaching their goals and finding peace in their day-to-day lives. I am experienced in working with individuals with struggles related to binge eating, low self-image, anxiety, depression, and difficult life transitions.
(734) 436-3944 View (734) 436-3944

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
87% Depression
78% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
47% Aetna

How Therapists in Ann Arbor, MI see their clients

62% In Person and Online
38% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.