Therapists in Wesley Chapel, FL

Photo of T Denise Echols, Clinical Social Work/Therapist in Wesley Chapel, FL
T Denise Echols
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wesley Chapel, FL 33543  (Online Only)
Welcome to a new start. Have your relationships left you feeling anxious, depressed, frustrated, overwhelmed, disconnected, unseen, unheard, guilty, alone? Is your relationship falling apart & you don't know how to repair it? Growth, change & more happiness are a possibility. All it takes is learning new skills. I provide a safe, non-judgmental, culturally sensitive atmosphere that will allow you to express yourself & uncover the negative thoughts & behaviors that are interfering with the realization of your hopes & dreams. Send me an email or call and take the first step towards your new life.
Welcome to a new start. Have your relationships left you feeling anxious, depressed, frustrated, overwhelmed, disconnected, unseen, unheard, guilty, alone? Is your relationship falling apart & you don't know how to repair it? Growth, change & more happiness are a possibility. All it takes is learning new skills. I provide a safe, non-judgmental, culturally sensitive atmosphere that will allow you to express yourself & uncover the negative thoughts & behaviors that are interfering with the realization of your hopes & dreams. Send me an email or call and take the first step towards your new life.
(813) 851-2661 View (813) 851-2661
Photo of Leona M Pusey-Rigg, Clinical Social Work/Therapist in Wesley Chapel, FL
Leona M Pusey-Rigg
Clinical Social Work/Therapist, LCSW, MSW, QS
Verified Verified
Wesley Chapel, FL 33544  (Online Only)
Do you feel trapped in negative thoughts and feelings, and find it difficult to fall asleep because your brain just won’t get quiet? Do you wake up and still the disquiet follows you around, causing you to lose your sense of peace? Your therapy experience will help to remove the clouds of unhappiness, improve your relationships, enable you to see hope for better days, and leave you feeling relieved, confident, and refreshed. I will help you identify and use your own abilities and strengths, and teach you new skills to break the negative cycle that keeps you discouraged and unhappy.
Do you feel trapped in negative thoughts and feelings, and find it difficult to fall asleep because your brain just won’t get quiet? Do you wake up and still the disquiet follows you around, causing you to lose your sense of peace? Your therapy experience will help to remove the clouds of unhappiness, improve your relationships, enable you to see hope for better days, and leave you feeling relieved, confident, and refreshed. I will help you identify and use your own abilities and strengths, and teach you new skills to break the negative cycle that keeps you discouraged and unhappy.
(813) 548-4544 View (813) 548-4544
Photo of Jamie Johnson, LMHC, MA, CCTP, Mental Health Counselor in Wesley Chapel, FL
Jamie Johnson, LMHC, MA, CCTP
Mental Health Counselor, LMHC, CCTP, MA
Verified Verified
1 Endorsed
Wesley Chapel, FL 33543
If you are struggling I am here to help. I specialize in treating trauma, PTSD, anxiety, panic, phobias, depression, and many other issues. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I can help you heal and find freedom from intrusive memories, thoughts, and negative feelings for good. As your therapist my goal is to provide a confidential, safe, and trusting relationship in which you feel completely comfortable to share whatever is going on in your life. I will listen with compassion and provide understanding and support without judgment.
If you are struggling I am here to help. I specialize in treating trauma, PTSD, anxiety, panic, phobias, depression, and many other issues. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I can help you heal and find freedom from intrusive memories, thoughts, and negative feelings for good. As your therapist my goal is to provide a confidential, safe, and trusting relationship in which you feel completely comfortable to share whatever is going on in your life. I will listen with compassion and provide understanding and support without judgment.
(813) 519-4640 View (813) 519-4640
Photo of Tina Marie Suarez, Licensed Mental Health Counselor in Wesley Chapel, FL
Tina Marie Suarez
Licensed Mental Health Counselor, MA, LMHC, NCC, CTP
Verified Verified
1 Endorsed
Wesley Chapel, FL 33545  (Online Only)
Not accepting new clients
Do you wake up stressed about the day ahead? Do you feel as if you don’t have enough time to accomplish everything on your ‘to-do’ list? Do you have trouble shutting your mind off at night? Imagine waking up and not feeling this way. Imagine being able to sleep at night. This is possible!
Do you wake up stressed about the day ahead? Do you feel as if you don’t have enough time to accomplish everything on your ‘to-do’ list? Do you have trouble shutting your mind off at night? Imagine waking up and not feeling this way. Imagine being able to sleep at night. This is possible!
(352) 309-1691 View (352) 309-1691
Photo of Dr. Brianna Brandon, Psychologist in Wesley Chapel, FL
Dr. Brianna Brandon
Psychologist, PsyD
Verified Verified
1 Endorsed
Wesley Chapel, FL 33545  (Online Only)
Do you feel overwhelmed? Like no matter what you do, it feels like you just can’t catch up to life’s demands? You’re not alone. We live in a fast-paced world and that can often lead to feelings of stress, anxiety and even depression. Hi there! I am Dr. Brianna Brandon, a licensed psychologist providing virtual therapy services to clients residing in Florida. You have taken the first step to feel better about your life and I am so glad you’re here.
Do you feel overwhelmed? Like no matter what you do, it feels like you just can’t catch up to life’s demands? You’re not alone. We live in a fast-paced world and that can often lead to feelings of stress, anxiety and even depression. Hi there! I am Dr. Brianna Brandon, a licensed psychologist providing virtual therapy services to clients residing in Florida. You have taken the first step to feel better about your life and I am so glad you’re here.
(813) 296-5078 View (813) 296-5078
Photo of Lindi Rigg, Counselor in Wesley Chapel, FL
Lindi Rigg
Counselor, MA, LMHC, QS
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544  (Online Only)
Do you struggle with feeling down or worried? Do you wonder how your childhood or different life events impact you now? Do you tend to be self-critical, struggle with unexpected changes or have a hard time when things feel out of your control? Are you looking to build healthy coping skills, boundaries, or improve motivation and self-care? Are you looking for a therapist who will support and challenge you? Finding the right therapist to help you find your strengths to improve your moods, relationships and wellbeing is important.
Do you struggle with feeling down or worried? Do you wonder how your childhood or different life events impact you now? Do you tend to be self-critical, struggle with unexpected changes or have a hard time when things feel out of your control? Are you looking to build healthy coping skills, boundaries, or improve motivation and self-care? Are you looking for a therapist who will support and challenge you? Finding the right therapist to help you find your strengths to improve your moods, relationships and wellbeing is important.
(813) 521-8694 View (813) 521-8694
Photo of Tim Godshall, Registered Mental Health Counselor Intern in Wesley Chapel, FL
Tim Godshall
Registered Mental Health Counselor Intern, MA, RMHI
Verified Verified
Wesley Chapel, FL 33545
With over 15 years of dedicated service in counseling, I am committed to enhancing mental health and well-being in clients of all ages. My journey began when I was impacted by a compassionate school counselor during my younger years. Inspired by her positive influence, I embarked on this path to support others in their mental health journeys. Throughout my career, I have worked to address a wide range of emotional and behavioral challenges. I work with clients on anxiety management, depression support, assist in navigating grief, ADHD or other behavioral challenges, & help foster healthy relationships & family systems. I firmly be
With over 15 years of dedicated service in counseling, I am committed to enhancing mental health and well-being in clients of all ages. My journey began when I was impacted by a compassionate school counselor during my younger years. Inspired by her positive influence, I embarked on this path to support others in their mental health journeys. Throughout my career, I have worked to address a wide range of emotional and behavioral challenges. I work with clients on anxiety management, depression support, assist in navigating grief, ADHD or other behavioral challenges, & help foster healthy relationships & family systems. I firmly be
(352) 618-3532 View (352) 618-3532
Photo of Marah Friedman, Pre-Licensed Professional in Wesley Chapel, FL
Marah Friedman
Pre-Licensed Professional, PsyD
Verified Verified
Wesley Chapel, FL 33543  (Online Only)
Have you ever felt that you experience emotions differently than others, engaged in behaviors that you later regretted, or tried other therapies that have not worked?
Have you ever felt that you experience emotions differently than others, engaged in behaviors that you later regretted, or tried other therapies that have not worked?
View
Photo of Rayna Lewis, Counselor in Wesley Chapel, FL
Rayna Lewis
Counselor, LMHC
Verified Verified
2 Endorsed
Wesley Chapel, FL 33544
Life rarely goes according to plan. We all face times in our lives when we feel overwhelmed, lost, and helpless. During those times it's comforting to know that you are not alone. Whether you are struggling with depression, anxiety, grief, anger, or stress at home or work, knowing you have somewhere to turn for help and support can make facing any challenge easier. I provide a welcoming environment where you can safely express yourself and work towards personal growth. I can help you establish goals, learn new skills, problem solve, reduce emotional stress, and much more.
Life rarely goes according to plan. We all face times in our lives when we feel overwhelmed, lost, and helpless. During those times it's comforting to know that you are not alone. Whether you are struggling with depression, anxiety, grief, anger, or stress at home or work, knowing you have somewhere to turn for help and support can make facing any challenge easier. I provide a welcoming environment where you can safely express yourself and work towards personal growth. I can help you establish goals, learn new skills, problem solve, reduce emotional stress, and much more.
(813) 670-8947 View (813) 670-8947
Photo of Mitchell Zak, Marriage & Family Therapist in Wesley Chapel, FL
Mitchell Zak
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
As a Licensed Marriage and Family Therapist and follower of Christ, my approach is centered on providing a safe, empathetic space where individuals can explore their struggles and find not only relief but also a deeper sense of purpose and connection. It is my mission to display the utmost form of clinical excellence with the transformative power of Christian values, guiding those in need towards a path of healing, growth, and renewal. This calling is not just a profession to me; it's a way to live out my faith by serving others, helping them to navigate life's storms with strength and grace.
As a Licensed Marriage and Family Therapist and follower of Christ, my approach is centered on providing a safe, empathetic space where individuals can explore their struggles and find not only relief but also a deeper sense of purpose and connection. It is my mission to display the utmost form of clinical excellence with the transformative power of Christian values, guiding those in need towards a path of healing, growth, and renewal. This calling is not just a profession to me; it's a way to live out my faith by serving others, helping them to navigate life's storms with strength and grace.
(813) 491-9342 View (813) 491-9342
Photo of Marni Wonderley, Licensed Mental Health Counselor in Wesley Chapel, FL
Marni Wonderley
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
After working in the public school system for 27 years, I help children and parents navigate school and life experiences. I work with teens experiencing stress, anxiety, depression and more. I work with athletes, getting their head back in the game. I am available to consult with parents going through challenging times with their child as well as diagnosis and evaluation process with schools and navigate the Individual Education Plan (IEP) process. I am trained in Accelerated Resolution Therapy (ART) which has shown to help in areas of depression, anxiety and much more.
After working in the public school system for 27 years, I help children and parents navigate school and life experiences. I work with teens experiencing stress, anxiety, depression and more. I work with athletes, getting their head back in the game. I am available to consult with parents going through challenging times with their child as well as diagnosis and evaluation process with schools and navigate the Individual Education Plan (IEP) process. I am trained in Accelerated Resolution Therapy (ART) which has shown to help in areas of depression, anxiety and much more.
(813) 993-1628 View (813) 993-1628
Photo of Noelle Miller, Counselor in Wesley Chapel, FL
Noelle Miller
Counselor, LMHC
Verified Verified
Wesley Chapel, FL 33543
Accepting New Clients! Whether you are facing personal struggles, relationship issues, or seeking spiritual growth, I am here to empower you and help you in your journey of healing. I integrate biblical principles with therapeutic techniques to provide a holistic approach. I am particularly passionate about helping clients struggling with complex trauma and the impacts it has had in their day-to-day functioning and how to effectively navigate through them.
Accepting New Clients! Whether you are facing personal struggles, relationship issues, or seeking spiritual growth, I am here to empower you and help you in your journey of healing. I integrate biblical principles with therapeutic techniques to provide a holistic approach. I am particularly passionate about helping clients struggling with complex trauma and the impacts it has had in their day-to-day functioning and how to effectively navigate through them.
(813) 669-3105 View (813) 669-3105
Photo of Jaclyn Lewis-Croswell, Psychologist in Wesley Chapel, FL
Jaclyn Lewis-Croswell
Psychologist, PsyD
Verified Verified
Wesley Chapel, FL 33543
Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.
Jaclyn Lewis-Croswell is a licensed clinical psychologist with specialty training to treat insomnia and sleep disorders such as sleep walking, night terrors, circadian rhythm disorders, and nightmares. She enjoys working with patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.
(813) 602-7161 View (813) 602-7161
Photo of Megan Santiago, Registered Mental Health Counselor Intern in Wesley Chapel, FL
Megan Santiago
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Wesley Chapel, FL 33545  (Online Only)
Do you struggle with worrying, intrusive thoughts, or an inability to stop worrying? Do you have goals you want to meet but struggle to gain the motivation? Do you frequently worry about what others think about you, or do you struggle to say "no"? I specialize in treating anxiety and depression, effective communication, and improving self-esteem. I use a variety of therapies to tailor treatment to a client's needs. I approach mental health treatment from a very holistic perspective. My mindfulness approach is practical with trauma treatment and creating mental and physical peace.
Do you struggle with worrying, intrusive thoughts, or an inability to stop worrying? Do you have goals you want to meet but struggle to gain the motivation? Do you frequently worry about what others think about you, or do you struggle to say "no"? I specialize in treating anxiety and depression, effective communication, and improving self-esteem. I use a variety of therapies to tailor treatment to a client's needs. I approach mental health treatment from a very holistic perspective. My mindfulness approach is practical with trauma treatment and creating mental and physical peace.
(813) 543-8453 View (813) 543-8453
Photo of Dr. Kimberly Hodges in Wesley Chapel, FL
Dr. Kimberly Hodges
EdD
Verified Verified
Wesley Chapel, FL 33544
Reasonable Rates! "Psychoeducational Testing and Teen Therapy” Have you ever wondered if your child is gifted? On the other hand, you may be concerned because he or she is not retaining information. Emotionally, your son or daughter may be displaying signs of low self-esteem or high levels of anxiety. Within a personable and caring atmosphere, I provide psychological testing, individual therapy, and group therapy for a variety of issues. My primary goal is to help you develop a blueprint for your child's success!
Reasonable Rates! "Psychoeducational Testing and Teen Therapy” Have you ever wondered if your child is gifted? On the other hand, you may be concerned because he or she is not retaining information. Emotionally, your son or daughter may be displaying signs of low self-esteem or high levels of anxiety. Within a personable and caring atmosphere, I provide psychological testing, individual therapy, and group therapy for a variety of issues. My primary goal is to help you develop a blueprint for your child's success!
(813) 703-1846 View (813) 703-1846
Photo of Anna McDonald Therapy, Clinical Social Work/Therapist in Wesley Chapel, FL
Anna McDonald Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544  (Online Only)
Do you struggle with anxiety, depression, grief, a challenging relationship, or loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, lost, by what it means to live up to someone else’s standards, just getting through the day, or the thought that there’s no light at the end of the tunnel ? Do you wonder if life could be better?
Do you struggle with anxiety, depression, grief, a challenging relationship, or loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, lost, by what it means to live up to someone else’s standards, just getting through the day, or the thought that there’s no light at the end of the tunnel ? Do you wonder if life could be better?
(863) 270-4052 View (863) 270-4052
Photo of Patti Collard, Clinical Social Work/Therapist in Wesley Chapel, FL
Patti Collard
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wesley Chapel, FL 33544  (Online Only)
Hi there! Let me start by telling you a little bit about myself. I have been a licensed practicing clinician since 2010. I am trained and experienced in a specialized form of therapy, Dialectical Behavior Therapy (DBT), but I also practice Cognitive-Behavioral Therapy. I enjoy working with adolescents, college students, and adults with a wide range of challenges, such as Borderline Personality Disorder, depression (including postpartum), bipolar disorder, anxiety, eating disorders, substance abuse, self-harm, identity issues, and relationship issues. I also have experience working with patients in acute psychiatric crisis.
Hi there! Let me start by telling you a little bit about myself. I have been a licensed practicing clinician since 2010. I am trained and experienced in a specialized form of therapy, Dialectical Behavior Therapy (DBT), but I also practice Cognitive-Behavioral Therapy. I enjoy working with adolescents, college students, and adults with a wide range of challenges, such as Borderline Personality Disorder, depression (including postpartum), bipolar disorder, anxiety, eating disorders, substance abuse, self-harm, identity issues, and relationship issues. I also have experience working with patients in acute psychiatric crisis.
(727) 261-1284 View (727) 261-1284
Photo of Jolene Lantz, Counselor in Wesley Chapel, FL
Jolene Lantz
Counselor, LMHC, CCTP, BCPCC, EMDR
Verified Verified
3 Endorsed
Wesley Chapel, FL 33544
Do you feel stuck in unforgiveness, fear or reliving the past? You can't imagine a life not struggling. Tired of being tired and feeling alone and unseen. How do you get the noise of the thoughts to stop and how do you make the hurt stop when your mind tells you those feelings are irrational? Do you want to understand and finally heal from your past? Was that considered trauma? Are all these things triggers? The days seems long and the nights even longer. Are you able to serve and love on so many people and have so many people love you, yet you feel inauthentic and lonely?
Do you feel stuck in unforgiveness, fear or reliving the past? You can't imagine a life not struggling. Tired of being tired and feeling alone and unseen. How do you get the noise of the thoughts to stop and how do you make the hurt stop when your mind tells you those feelings are irrational? Do you want to understand and finally heal from your past? Was that considered trauma? Are all these things triggers? The days seems long and the nights even longer. Are you able to serve and love on so many people and have so many people love you, yet you feel inauthentic and lonely?
(813) 219-8844 View (813) 219-8844
Photo of Shera S Klotz in Wesley Chapel, FL
Shera S Klotz
MA, LMHC
Verified Verified
1 Endorsed
Wesley Chapel, FL 33543  (Online Only)
If you landed here, welcome! I understand seeking therapy and finding the right therapist can be an overwhelming and courageous step towards personal growth and emotional well being. My utmost priority is to create a safe and non-judgmental space where you can speak freely, explore your inner thoughts and feelings, and work towards achieving your goals. If you are struggling with anxiety, depression, relationship issues, trauma, or other issues, I am here to provide support and guidance throughout your therapeutic journey. Together, we will identify your personal goals and develop a tailored plan that suits your specific needs.
If you landed here, welcome! I understand seeking therapy and finding the right therapist can be an overwhelming and courageous step towards personal growth and emotional well being. My utmost priority is to create a safe and non-judgmental space where you can speak freely, explore your inner thoughts and feelings, and work towards achieving your goals. If you are struggling with anxiety, depression, relationship issues, trauma, or other issues, I am here to provide support and guidance throughout your therapeutic journey. Together, we will identify your personal goals and develop a tailored plan that suits your specific needs.
(813) 733-6937 View (813) 733-6937
Photo of Advanced Psychiatric Health, Inc, Counselor in Wesley Chapel, FL
Advanced Psychiatric Health, Inc
Counselor, LMHC
Verified Verified
Wesley Chapel, FL 33544
Michelle has experience in working with diagnoses such as anxiety, depression, substance use disorders, PTSD, relational issues, complex trauma, ADHD and autism spectrum. She works collaboratively with clients, educating and empowering them to overcome challenges and achieve their goals.
Michelle has experience in working with diagnoses such as anxiety, depression, substance use disorders, PTSD, relational issues, complex trauma, ADHD and autism spectrum. She works collaboratively with clients, educating and empowering them to overcome challenges and achieve their goals.
(813) 491-7058 View (813) 491-7058

See more therapy options for Wesley Chapel

How does your Therapist compare?

Number of Therapists in Wesley Chapel, FL

200+

Average cost per session

$135

Therapists in Wesley Chapel, FL who prioritize treating:

93% Anxiety
91% Depression
83% Self Esteem
82% Coping Skills
78% Relationship Issues
76% Stress
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
82% UnitedHealthcare UHC | UBH
78% Cigna and Evernorth

How Therapists in Wesley Chapel, FL see their clients

73% In Person and Online
27% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wesley Chapel?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.