Therapists in Martinez, GA

Photo of Columbia Counseling Group LLC, Marriage & Family Therapist in Martinez, GA
Columbia Counseling Group LLC
Marriage & Family Therapist, MA, LMFT, RPT, PCIT
Verified Verified
1 Endorsed
Martinez, GA 30907
Are you struggling with a child who has behavioral or emotional problems? We are here to support and assist you in your parenting goals. We will work together to find effective and positive strategies to address your concerns. Are you worried about how the stress and strain of parenting is affecting your relationship with your partner? We can find ways to restore warmth and harmony.
Are you struggling with a child who has behavioral or emotional problems? We are here to support and assist you in your parenting goals. We will work together to find effective and positive strategies to address your concerns. Are you worried about how the stress and strain of parenting is affecting your relationship with your partner? We can find ways to restore warmth and harmony.
(706) 914-2887 View (706) 914-2887
Photo of Kecia West, Licensed Professional Counselor in Martinez, GA
Kecia West
Licensed Professional Counselor, MA, LPC, MAC, E-CA, MATS
Verified Verified
Martinez, GA 30907
My training as a mental health professional has taught me to be highly attuned to individuals needs, with a strong desire to help my clients overcome difficulties. Being knowledgeable about a number of treatment modalities is essential. I specialize in treating symptoms without focusing on labels. I know asking for help can be challenging. I aim to build and maintain positive and effective therapeutic relationships built around the confidence and trust of my clients. In over a decade of experience, I have used a variety of approaches to meet my clients needs.
My training as a mental health professional has taught me to be highly attuned to individuals needs, with a strong desire to help my clients overcome difficulties. Being knowledgeable about a number of treatment modalities is essential. I specialize in treating symptoms without focusing on labels. I know asking for help can be challenging. I aim to build and maintain positive and effective therapeutic relationships built around the confidence and trust of my clients. In over a decade of experience, I have used a variety of approaches to meet my clients needs.
(762) 204-3554 View (762) 204-3554
Photo of ReNu Children And Family Counseling, LLC, Licensed Professional Counselor in Martinez, GA
ReNu Children And Family Counseling, LLC
Licensed Professional Counselor, M ``Ed, LPC, CJSOC, MAC, CPCS
Verified Verified
Martinez, GA 30907
Not accepting new clients
I accept as true that life is about making appropriate changes. If you are having difficulties while struggling with life changes in relationships, depression, anxiety, sadness, grief, past trauma, or have issues with a family member, I would like to assist you to sort things out and renew your perspective. My goal is to bring you back to focus on what is important in your life and to help you gain internal strength. Let's set up a time and illuminate the skills and tools you have within you to create a newer, brighter, and better you!
I accept as true that life is about making appropriate changes. If you are having difficulties while struggling with life changes in relationships, depression, anxiety, sadness, grief, past trauma, or have issues with a family member, I would like to assist you to sort things out and renew your perspective. My goal is to bring you back to focus on what is important in your life and to help you gain internal strength. Let's set up a time and illuminate the skills and tools you have within you to create a newer, brighter, and better you!
(762) 994-0882 View (762) 994-0882
Photo of Donna Still, Licensed Professional Counselor in Martinez, GA
Donna Still
Licensed Professional Counselor, MS, RN, LPC
Verified Verified
Martinez, GA 30907
Receiving therapy is an opportunity to begin working on a specific area of your life that needs a bit of extra attention. It is my desire to enter into a therapeutic relationship with you and to travel with you on this part of your journey. It is important to me that you feel comfortable sharing parts of your life in a warm, accepting, and therapeutic setting where growth and positive changes can occur.
Receiving therapy is an opportunity to begin working on a specific area of your life that needs a bit of extra attention. It is my desire to enter into a therapeutic relationship with you and to travel with you on this part of your journey. It is important to me that you feel comfortable sharing parts of your life in a warm, accepting, and therapeutic setting where growth and positive changes can occur.
(706) 719-0523 View (706) 719-0523
Photo of Kinsey King, Licensed Professional Counselor in Martinez, GA
Kinsey King
Licensed Professional Counselor, LPC
Verified Verified
Martinez, GA 30907  (Online Only)
Hello! My name is Kinsey King and I am a licensed professional counselor. I admire a person who is seeking to make a positive change. With that in mind, I use unconditional positive regard, reflection, and gentle confrontation in my practice. I love helping individuals work to identify and address character traits and behaviors left over from survival situations- such as in complex ptsd or following a traumatic childhood. I provide gentle direction regarding using exposure, behavioral activation, and cognitive restructuring to address anxiety and depressive symptoms. I use interventions from CBT, DBT, and CPT, primarily.
Hello! My name is Kinsey King and I am a licensed professional counselor. I admire a person who is seeking to make a positive change. With that in mind, I use unconditional positive regard, reflection, and gentle confrontation in my practice. I love helping individuals work to identify and address character traits and behaviors left over from survival situations- such as in complex ptsd or following a traumatic childhood. I provide gentle direction regarding using exposure, behavioral activation, and cognitive restructuring to address anxiety and depressive symptoms. I use interventions from CBT, DBT, and CPT, primarily.
(706) 701-2661 View (706) 701-2661
Photo of Madison Clements, LPC Intern in Martinez, GA
Madison Clements
LPC Intern
Verified Verified
1 Endorsed
Martinez, GA 30907
Are you struggling and need someone to talk to, I can help. My approach to therapy is to get to know you as a person, learn about your life experiences and background, and the unique challenges that you face. Together we will identify your goals for our time together and start taking steps towards achieving those goals. My work with you may include helping you identify personal strengths and coping skills that you can use to manage stressors in your daily life.
Are you struggling and need someone to talk to, I can help. My approach to therapy is to get to know you as a person, learn about your life experiences and background, and the unique challenges that you face. Together we will identify your goals for our time together and start taking steps towards achieving those goals. My work with you may include helping you identify personal strengths and coping skills that you can use to manage stressors in your daily life.
(706) 954-6883 View (706) 954-6883
Photo of MindBody Stress Reduction Programs, LLC, Clinical Social Work/Therapist in Martinez, GA
MindBody Stress Reduction Programs, LLC
Clinical Social Work/Therapist, LCSW, NBCCH, ACSW
Verified Verified
Martinez, GA 30907
Imagine yourself discovering or reclaiming the innate healing potential that resides within you." I am trained in traditional "talk" psychotherapy and "mindbody" therapy. - Licensed Clinical Social Worker/Psychotherapist & Stress Reduction Consultant with 40 years of experience. -Trained in Mindfulness-Based Therapy & Meditation. - Certified Grief Recovery Specialist. -National Board Certified Clinical Hypnotherapist & Diplomat. - Trained to work with a wide range of issues. People seek my help for emotional healing & regulation, eliminate negative habits, improve focus, move through life transitions, trauma recovery &/ or improve other personal & professional issues.Individual treatment programs provided. Individualized hypnotherapy for stop smoking, enjoy weight loss, stop phobias & anxiety reactions. Customized recordings available.
Imagine yourself discovering or reclaiming the innate healing potential that resides within you." I am trained in traditional "talk" psychotherapy and "mindbody" therapy. - Licensed Clinical Social Worker/Psychotherapist & Stress Reduction Consultant with 40 years of experience. -Trained in Mindfulness-Based Therapy & Meditation. - Certified Grief Recovery Specialist. -National Board Certified Clinical Hypnotherapist & Diplomat. - Trained to work with a wide range of issues. People seek my help for emotional healing & regulation, eliminate negative habits, improve focus, move through life transitions, trauma recovery &/ or improve other personal & professional issues.Individual treatment programs provided. Individualized hypnotherapy for stop smoking, enjoy weight loss, stop phobias & anxiety reactions. Customized recordings available.
(706) 312-6885 View (706) 312-6885
Photo of DeShawn E. Wilson, Clinical Social Work/Therapist in Martinez, GA
DeShawn E. Wilson
Clinical Social Work/Therapist, LMSW
Verified Verified
Martinez, GA 30907
Working with me, you will find a professional who is determined to collaborate with individuals, couples, and families to seek the empowerment needed to overcome barriers, strongholds, and the challenges that life presents while offering the upmost professionalism in the field of mental health. Goal oriented counseling, education, and prevention engineers the vehicle to empower individuals, helping to maximize client’s potential to become the best version of them, no matter one’s walk in life. I welcome all clients, and I am prepared to meet you where you are !
Working with me, you will find a professional who is determined to collaborate with individuals, couples, and families to seek the empowerment needed to overcome barriers, strongholds, and the challenges that life presents while offering the upmost professionalism in the field of mental health. Goal oriented counseling, education, and prevention engineers the vehicle to empower individuals, helping to maximize client’s potential to become the best version of them, no matter one’s walk in life. I welcome all clients, and I am prepared to meet you where you are !
(706) 898-4487 View (706) 898-4487
Photo of Cassandre Hudson, Clinical Social Work/Therapist in Martinez, GA
Cassandre Hudson
Clinical Social Work/Therapist, LCSW
Verified Verified
Martinez, GA 30907  (Online Only)
You and/or your child may be navigating a difficult time in your life right now. Maybe it's a past or recent trauma, a loss, divorce, separation or other situation that is causing disconnection, anxiety, anger or depression. Or maybe you are constantly getting phone calls from school and notice your child is having difficulties making friends, managing emotions, or staying focused. You need someone to partner with you and your child to support your family in finding approaches and solutions to help with creating a more peaceful and joyful life. You want a thriving family and you deserve joy and peace.
You and/or your child may be navigating a difficult time in your life right now. Maybe it's a past or recent trauma, a loss, divorce, separation or other situation that is causing disconnection, anxiety, anger or depression. Or maybe you are constantly getting phone calls from school and notice your child is having difficulties making friends, managing emotions, or staying focused. You need someone to partner with you and your child to support your family in finding approaches and solutions to help with creating a more peaceful and joyful life. You want a thriving family and you deserve joy and peace.
(706) 203-4666 View (706) 203-4666
Photo of Wesley McCarthy, Licensed Professional Counselor in Martinez, GA
Wesley McCarthy
Licensed Professional Counselor, LPC, MAC, CPCS, ATSA
Verified Verified
Martinez, GA 30907
I have over 25 years experience working as a Psychologist, Licensed Professional Counselor and Certified Addiction Counselor. I work daily in private practice with active duty military, veterans and their counselors at the VA. I work with a variety of issues including unresolved grief, anger & resentments, depression, anxiety, PTSD, self-harm behaviors, addictions, self-esteem, relationship issues, and LGTB issues. My passion is to assist individuals to work through their fears, insecurities and emotional pain. I am a Red Cross Disaster Relief Mental Health Counselor in my spare time.
I have over 25 years experience working as a Psychologist, Licensed Professional Counselor and Certified Addiction Counselor. I work daily in private practice with active duty military, veterans and their counselors at the VA. I work with a variety of issues including unresolved grief, anger & resentments, depression, anxiety, PTSD, self-harm behaviors, addictions, self-esteem, relationship issues, and LGTB issues. My passion is to assist individuals to work through their fears, insecurities and emotional pain. I am a Red Cross Disaster Relief Mental Health Counselor in my spare time.
(762) 239-4329 View (762) 239-4329
Photo of Tiffany M Luke, Licensed Professional Counselor in Martinez, GA
Tiffany M Luke
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Martinez, GA 30907
Accepting clients for EMDR Individual Intensives ONLY at this time. Are you emotionally constipated? Are you trapped in your mask? Is your plate overflowing with life’s demands? Are you noticing increased anxiety or stress? Are your past wounds impacting your present relationships? Do you find yourself numbing the pain to cope with your reality? Are you surrounded by ‘your team’ but still suffering? Ready to thrive and come alive, while continuing on your journey? If so, I am here to align with you, become your ally, explore your journey through your lens in a safe, non-judgmental, relaxed and supportive environment.
Accepting clients for EMDR Individual Intensives ONLY at this time. Are you emotionally constipated? Are you trapped in your mask? Is your plate overflowing with life’s demands? Are you noticing increased anxiety or stress? Are your past wounds impacting your present relationships? Do you find yourself numbing the pain to cope with your reality? Are you surrounded by ‘your team’ but still suffering? Ready to thrive and come alive, while continuing on your journey? If so, I am here to align with you, become your ally, explore your journey through your lens in a safe, non-judgmental, relaxed and supportive environment.
(706) 493-8765 View (706) 493-8765
Photo of Christopher M Hollar, Licensed Professional Counselor in Martinez, GA
Christopher M Hollar
Licensed Professional Counselor, LPC, NCC
Verified Verified
Martinez, GA 30907  (Online Only)
I focus on serving as a counselor for children, adolescents, young adults and families in an effort to assist them with improving their quality of life. I have 11 years of experience working in multiple settings including inpatient and outpatient facilities as well as a community mental health agency. I will set goals and develop a plan tailored to the individuals needs in order to promote therapeutic benefits.
I focus on serving as a counselor for children, adolescents, young adults and families in an effort to assist them with improving their quality of life. I have 11 years of experience working in multiple settings including inpatient and outpatient facilities as well as a community mental health agency. I will set goals and develop a plan tailored to the individuals needs in order to promote therapeutic benefits.
Photo of Benedicta Ekwutosi Ejindu, Licensed Professional Counselor in Martinez, GA
Benedicta Ekwutosi Ejindu
Licensed Professional Counselor, LPC, MEd, C-DBT, NCC, CAADC
Verified Verified
Martinez, GA 30907
I am an emotionally intelligent and faith-based professional that has experience in working with individuals (children, adolescents, and adults), families and groups. I am a highly skilled counselor who has had the opportunity to work with those struggling with substance abuse, behavioral disorders, grief, trauma, eating disorders, culture, and minority issues, anxiety, relational issues and depression. It is an honor to walk alongside those who are in a place where they need help to move forward, find well-being and achieve their goals. I am optimistic, that there is resolution towards concerns and issues affecting positive functioning.
I am an emotionally intelligent and faith-based professional that has experience in working with individuals (children, adolescents, and adults), families and groups. I am a highly skilled counselor who has had the opportunity to work with those struggling with substance abuse, behavioral disorders, grief, trauma, eating disorders, culture, and minority issues, anxiety, relational issues and depression. It is an honor to walk alongside those who are in a place where they need help to move forward, find well-being and achieve their goals. I am optimistic, that there is resolution towards concerns and issues affecting positive functioning.
(912) 417-5783 View (912) 417-5783
Photo of Delton W. De Vose, Licensed Professional Counselor in Martinez, GA
Delton W. De Vose
Licensed Professional Counselor, PhD, LPC, ACS, CCS
Verified Verified
1 Endorsed
Martinez, GA 30907
As a Licensed Professional Counselor with 20 years of experience, I have found the use of proven techniques such as CBT and EMDR are effective strategies that help my clients best cope with challenges, improve their relationships, and achieve their goals. Over the years, I have provided clinical services to children, adolescents, adults, couples, active duty soldiers, and veterans with the following challenges: alcohol/drugs, focusing, impulsiveness, difficulties managing anger or anxiety, trust violations, depression, PTSD, domestic violence, sex, pornography, low self-esteem, weight gain/loss, and relationship challenges.
As a Licensed Professional Counselor with 20 years of experience, I have found the use of proven techniques such as CBT and EMDR are effective strategies that help my clients best cope with challenges, improve their relationships, and achieve their goals. Over the years, I have provided clinical services to children, adolescents, adults, couples, active duty soldiers, and veterans with the following challenges: alcohol/drugs, focusing, impulsiveness, difficulties managing anger or anxiety, trust violations, depression, PTSD, domestic violence, sex, pornography, low self-esteem, weight gain/loss, and relationship challenges.
(919) 283-5188 View (919) 283-5188
Photo of Recalibrate & Elevate Counseling Services LLC, Licensed Professional Counselor in Martinez, GA
Recalibrate & Elevate Counseling Services LLC
Licensed Professional Counselor, M Ed, LPC, NCC
Verified Verified
Martinez, GA 30907
Tendra L. Statom, M.Ed., LPC, NCC is a Licensed Professional Counselor (LPC) in the state of Georgia. Additionally, she is a National Certified Counselor (NCC). Tendra has 6 years of experience working as a behavioral health counselor in a psychiatric hospital setting and as a family & child therapist in an outpatient counseling center setting that treats couples, children, teens, families, and individuals. Furthermore, Tendra has provided individual counseling and group therapy in a veteran hospital setting.
Tendra L. Statom, M.Ed., LPC, NCC is a Licensed Professional Counselor (LPC) in the state of Georgia. Additionally, she is a National Certified Counselor (NCC). Tendra has 6 years of experience working as a behavioral health counselor in a psychiatric hospital setting and as a family & child therapist in an outpatient counseling center setting that treats couples, children, teens, families, and individuals. Furthermore, Tendra has provided individual counseling and group therapy in a veteran hospital setting.
(706) 222-4139 View (706) 222-4139
Photo of Tanya Ellis-Asbury, Licensed Professional Counselor in Martinez, GA
Tanya Ellis-Asbury
Licensed Professional Counselor, MA, LPC, NCC, CPCS
Verified Verified
5 Endorsed
Martinez, GA 30907
The challenges of life comes in different forms. Sometimes the unexpected and uncontrollable are most unsettling. When things are uncertain, you may feel out of control, anxious or hopeless. Whether you are struggling with anxiety, depression, trauma, relationship issues, grief or self-defeating behaviors, I AM HERE with you. Let us take this therapeutic journey together. You are not alone. I can help you gain control and increase harmonious balance in multiple areas of your life. To expand the capability to meet your needs, other counselors are available in my practice. Intern available at 70% less typical cost. LET US HELP!!
The challenges of life comes in different forms. Sometimes the unexpected and uncontrollable are most unsettling. When things are uncertain, you may feel out of control, anxious or hopeless. Whether you are struggling with anxiety, depression, trauma, relationship issues, grief or self-defeating behaviors, I AM HERE with you. Let us take this therapeutic journey together. You are not alone. I can help you gain control and increase harmonious balance in multiple areas of your life. To expand the capability to meet your needs, other counselors are available in my practice. Intern available at 70% less typical cost. LET US HELP!!
(706) 489-5083 View (706) 489-5083
Photo of Tracey Taylor Carter, Licensed Professional Counselor in Martinez, GA
Tracey Taylor Carter
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
1 Endorsed
Martinez, GA 30907
Not accepting new clients
Do you carry yesterday's regrets or resentments? Emotional bonds and mixed feelings can influence your health, employment, and relationships. Allow me to help you make peace with your past. I am a Licensed Professional Counselor and National Certified Counselor. In addition, I am a doctoral candidate in the Counselor Education and Supervision [EdD] program at National Louis University. My specialties include Trauma *Depression *Grief *Parenting *ADHD *Anxiety *Marriage & Family Counseling. I approach counseling from a wellness-holistic model; meaning, I see you as a normal person struggling with an abnormal situation.
Do you carry yesterday's regrets or resentments? Emotional bonds and mixed feelings can influence your health, employment, and relationships. Allow me to help you make peace with your past. I am a Licensed Professional Counselor and National Certified Counselor. In addition, I am a doctoral candidate in the Counselor Education and Supervision [EdD] program at National Louis University. My specialties include Trauma *Depression *Grief *Parenting *ADHD *Anxiety *Marriage & Family Counseling. I approach counseling from a wellness-holistic model; meaning, I see you as a normal person struggling with an abnormal situation.
(706) 230-6539 View (706) 230-6539
Photo of Elizabeth Logan, Pre-Licensed Professional in Martinez, GA
Elizabeth Logan
Pre-Licensed Professional, MS, LAPC
Verified Verified
1 Endorsed
Martinez, GA 30907
Not accepting new clients
Often times life can seem overwhelming, it can be hard to know the right decision when navigating through daily tasks. Dealing with current stressors, balancing work, maintaining relationships all while still finding time for ourselves. However, slowing things down and taking time for ourselves is the first step to healing. Unhealed wounds can continue to impact us and show up in unhealthy ways, ultimately holding us back from reaching our goals. Finding a safe place to work through these obstacles can be a journey and enlightening experience.
Often times life can seem overwhelming, it can be hard to know the right decision when navigating through daily tasks. Dealing with current stressors, balancing work, maintaining relationships all while still finding time for ourselves. However, slowing things down and taking time for ourselves is the first step to healing. Unhealed wounds can continue to impact us and show up in unhealthy ways, ultimately holding us back from reaching our goals. Finding a safe place to work through these obstacles can be a journey and enlightening experience.
(706) 222-7532 View (706) 222-7532
Photo of Melodie Creager Good, Licensed Professional Counselor in Martinez, GA
Melodie Creager Good
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Martinez, GA 30907
Waitlist for new clients
Happiness - make it a priority. Are you seeking more happiness and satisfaction in your life? Are you struggling in your relationships or just simply feeling stuck? Now is the time to get the help you deserve and make the changes that you desire. I have been a psychotherapist since 1995 and I am passionate about helping individuals move forward in their lives. I have a great deal of experience working with couples, adolescents, tweens, young adults, and women. Areas of expertise include mood disorders, adoption psychology, life transitions, military life, parenting coaching and life enrichment
Happiness - make it a priority. Are you seeking more happiness and satisfaction in your life? Are you struggling in your relationships or just simply feeling stuck? Now is the time to get the help you deserve and make the changes that you desire. I have been a psychotherapist since 1995 and I am passionate about helping individuals move forward in their lives. I have a great deal of experience working with couples, adolescents, tweens, young adults, and women. Areas of expertise include mood disorders, adoption psychology, life transitions, military life, parenting coaching and life enrichment
(706) 550-9554 View (706) 550-9554
Photo of Trish S Berryman, Licensed Professional Counselor in Martinez, GA
Trish S Berryman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Martinez, GA 30907  (Online Only)
Counseling is something everyone can benefit from; the key is finding the counselor that is the right fit for your needs. It might be in a life transition—from college student to adulting, from single to married, or from married to divorced. Maybe you’re having your first child or finding yourself with an empty nest. Maybe you feel disconnected relationally or disillusioned in your spiritual life. At those times, it can be comforting to have someone to help us manage the anxiety, make sense of the challenges, or find a renewed sense of purpose and hope.
Counseling is something everyone can benefit from; the key is finding the counselor that is the right fit for your needs. It might be in a life transition—from college student to adulting, from single to married, or from married to divorced. Maybe you’re having your first child or finding yourself with an empty nest. Maybe you feel disconnected relationally or disillusioned in your spiritual life. At those times, it can be comforting to have someone to help us manage the anxiety, make sense of the challenges, or find a renewed sense of purpose and hope.
(706) 553-7991 View (706) 553-7991

See more therapy options for Martinez

How does your Therapist compare?

Number of Therapists in Martinez, GA

90+

Average cost per session

$120

Therapists in Martinez, GA who prioritize treating:

96% Anxiety
90% Depression
76% Trauma and PTSD
71% Relationship Issues
65% Grief
64% Self Esteem
59% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

87% Aetna
78% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Martinez, GA see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Martinez?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.