Therapists in Denver, CO

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Photo of Julianne Schroeder, Licensed Professional Counselor in Denver, CO
Julianne Schroeder
Licensed Professional Counselor, MS, LPC, RYT
Verified Verified
4 Endorsed
Denver, CO 80210
Constantly overthinking, being overly critical of yourself & your body, feeling anxious & insecure yet masking it, overworking & overachieving, & being afraid of disappointing others is an exhausting way to live. Can you imagine if you weren't so driven to people-please, perfect, & perform for others & lived with an unshakeable belief that you are fundamentally enough? I'd love for you to feel that. If in a life transition, consider yourself a highly sensitive person, or are simply interested in personal development, I'm here for that too. Let's get to the roots of things, shift stuck patterns, & make transformation happen together!
Constantly overthinking, being overly critical of yourself & your body, feeling anxious & insecure yet masking it, overworking & overachieving, & being afraid of disappointing others is an exhausting way to live. Can you imagine if you weren't so driven to people-please, perfect, & perform for others & lived with an unshakeable belief that you are fundamentally enough? I'd love for you to feel that. If in a life transition, consider yourself a highly sensitive person, or are simply interested in personal development, I'm here for that too. Let's get to the roots of things, shift stuck patterns, & make transformation happen together!
(469) 410-3248 View (469) 410-3248
Photo of Erin McMahon, Clinical Social Work/Therapist in Denver, CO
Erin McMahon
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Denver, CO 80218
On the outside, it may look like you have it all together - the job, the family, the appearance. But on the inside you feel consumed by stress, anxiety, and perfectionism. You may have troubled intimate relationships, negative thoughts, and issues with eating and sleeping. Life may feel overwhelming and unfulfilling - like you can never get enough done or be "good enough." While your anxiety shows that you are someone who cares deeply, this stress can be harmful to your mind, body, and relationships in the long term. You wish for more joy, peace, and ease in your life and are ready to explore yourself more deeply to find it.
On the outside, it may look like you have it all together - the job, the family, the appearance. But on the inside you feel consumed by stress, anxiety, and perfectionism. You may have troubled intimate relationships, negative thoughts, and issues with eating and sleeping. Life may feel overwhelming and unfulfilling - like you can never get enough done or be "good enough." While your anxiety shows that you are someone who cares deeply, this stress can be harmful to your mind, body, and relationships in the long term. You wish for more joy, peace, and ease in your life and are ready to explore yourself more deeply to find it.
(720) 790-7892 View (720) 790-7892
Photo of Alex Carone, Clinical Social Work/Therapist in Denver, CO
Alex Carone
Clinical Social Work/Therapist, MSW, LSW, EMDR
Verified Verified
2 Endorsed
Denver, CO 80211  (Online Only)
I'm so glad you're here. It feels like you’re here because you’re tired of the same repetitive conflicts and unresolved feelings in your relationships or in your parenting journey. Does it seem like you’re going round and round in a loop of frustration, misunderstandings, or quick reactions? You’re seeking a pathway to understanding and connection, wanting to heal and find joy in these relationships again. You're ready for new approaches, and together, we'll uncover ways to turn these challenges into avenues for personal growth and closer relationships.
I'm so glad you're here. It feels like you’re here because you’re tired of the same repetitive conflicts and unresolved feelings in your relationships or in your parenting journey. Does it seem like you’re going round and round in a loop of frustration, misunderstandings, or quick reactions? You’re seeking a pathway to understanding and connection, wanting to heal and find joy in these relationships again. You're ready for new approaches, and together, we'll uncover ways to turn these challenges into avenues for personal growth and closer relationships.
(970) 533-3378 View (970) 533-3378
Photo of Margaret Matlock, Clinical Social Work/Therapist in Denver, CO
Margaret Matlock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80218
I am a relationship therapist. Whether you are working on your relationship with yourself, your romantic partner or your friends and family, we will work to identify and gain insight into your patterns and work for you to connect authentically and deeply with those you love. My specialties include: new relationships and preventative couples therapy, secular pre-marital counseling, relationship decision-making, relational perfectionism and undoing longterm patterns.
I am a relationship therapist. Whether you are working on your relationship with yourself, your romantic partner or your friends and family, we will work to identify and gain insight into your patterns and work for you to connect authentically and deeply with those you love. My specialties include: new relationships and preventative couples therapy, secular pre-marital counseling, relationship decision-making, relational perfectionism and undoing longterm patterns.
(720) 336-7418 View (720) 336-7418
Photo of Anne Bliss Niess, Licensed Professional Counselor in Denver, CO
Anne Bliss Niess
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
1 Endorsed
Denver, CO 80211
I believe that your story, your pain, your difficulties and your joys all contribute to your unique self. We live in a world that would otherwise wish us to be more or less the same in order for the world to remain comfortable. What I believe my mission is, is to help you be more comfortable with YOU, your feelings, and with your story so that you may feel ALIVE. And that when you come alive, the world benefits from that gift. My work primarily focuses on the needs specific to women (though not limited), transitional phases of life, relationship issues, young adults and teenagers. We will laugh as much as we may cry. That is living.
I believe that your story, your pain, your difficulties and your joys all contribute to your unique self. We live in a world that would otherwise wish us to be more or less the same in order for the world to remain comfortable. What I believe my mission is, is to help you be more comfortable with YOU, your feelings, and with your story so that you may feel ALIVE. And that when you come alive, the world benefits from that gift. My work primarily focuses on the needs specific to women (though not limited), transitional phases of life, relationship issues, young adults and teenagers. We will laugh as much as we may cry. That is living.
(720) 897-3913 View (720) 897-3913
Photo of Crystal Randles, Clinical Social Work/Therapist in Denver, CO
Crystal Randles
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80202  (Online Only)
You often feel like your life is a roller coaster of emotions, negativity and stress with no option to get off the ride. You’re tired and exhausted even if others may not know that about you. You’re often second guessing yourself, overthinking and overanalyzing every aspect of your life. You feel so alone and isolated and utterly stuck. I see you and I want to support you in making the ultimate investment in yourself and making a lasting change.
You often feel like your life is a roller coaster of emotions, negativity and stress with no option to get off the ride. You’re tired and exhausted even if others may not know that about you. You’re often second guessing yourself, overthinking and overanalyzing every aspect of your life. You feel so alone and isolated and utterly stuck. I see you and I want to support you in making the ultimate investment in yourself and making a lasting change.
(720) 513-0889 View (720) 513-0889
Photo of Samantha Betz, Licensed Professional Counselor Candidate in Denver, CO
Samantha Betz
Licensed Professional Counselor Candidate, LPCC, NCC, OTD, OTR/L
Verified Verified
1 Endorsed
Denver, CO 80207
Do you feel like your experiences are hard for people in your life to relate to? Maybe you’re an eldest daughter, or a caregiver or sibling of an individual with disabilities. You might be employed in a helping profession or crisis intervention work, or navigating neurodivergence within your own identity. You may be feeling exhausted, isolated and stressed. Your experiences and identities are deserving of being seen and accepted in therapy. Your wellness journey is unique to you. Whether you know exactly what you want to work on in therapy or you’re not quite sure where to begin, or you are somewhere in between, you are welcome here
Do you feel like your experiences are hard for people in your life to relate to? Maybe you’re an eldest daughter, or a caregiver or sibling of an individual with disabilities. You might be employed in a helping profession or crisis intervention work, or navigating neurodivergence within your own identity. You may be feeling exhausted, isolated and stressed. Your experiences and identities are deserving of being seen and accepted in therapy. Your wellness journey is unique to you. Whether you know exactly what you want to work on in therapy or you’re not quite sure where to begin, or you are somewhere in between, you are welcome here
(720) 664-7128 View (720) 664-7128
Photo of Susan Kirshenbaum Silver, Psychologist in Denver, CO
Susan Kirshenbaum Silver
Psychologist, PhD, LLC
Verified Verified
1 Endorsed
Denver, CO 80222
My straight-forward approach, coupled with gentle humor and empathy, helps my clients learn to broaden their sense of self and develop meaningful relationships. I am committed to helping clients identify their strengths, values and dreams in order to live a purposeful life. I work with clients to minimize self-criticism so that they can begin to think about themselves in a new light and create new possibilities.
My straight-forward approach, coupled with gentle humor and empathy, helps my clients learn to broaden their sense of self and develop meaningful relationships. I am committed to helping clients identify their strengths, values and dreams in order to live a purposeful life. I work with clients to minimize self-criticism so that they can begin to think about themselves in a new light and create new possibilities.
(303) 900-7320 View (303) 900-7320
Photo of Elizabeth Denkins (Rice), Counselor in Denver, CO
Elizabeth Denkins (Rice)
Counselor, MA, LPC
Verified Verified
3 Endorsed
Denver, CO 80218
Are you experiencing anxiety, depression, or other emotional struggles that seem impossible to get through? Do these things interfere with your life goals and relationships? You don't have to stay stuck where you are. Therapy can be very helpful with the effort of both the clinician and client. I don’t believe one approach is fitting for everyone as I come from an eclectic view. I will work with you through a therapeutic modality we both agree fits your needs and where you are in your journey towards health.
Are you experiencing anxiety, depression, or other emotional struggles that seem impossible to get through? Do these things interfere with your life goals and relationships? You don't have to stay stuck where you are. Therapy can be very helpful with the effort of both the clinician and client. I don’t believe one approach is fitting for everyone as I come from an eclectic view. I will work with you through a therapeutic modality we both agree fits your needs and where you are in your journey towards health.
(720) 575-3124 View (720) 575-3124
Photo of Maddie Todorova, Licensed Professional Counselor in Denver, CO
Maddie Todorova
Licensed Professional Counselor, MA, LPCC
Verified Verified
Denver, CO 80246
Everyone has times in their life when they feel stuck, indecisive, and deeply troubled. Engaging in therapy can help you find answers, find peace, and happiness. In my work with clients I implement a strength-based approach and a strong belief that change is possible, that challenges can be addressed and resolved, and even used for personal growth. I view my role as a therapist is to guide and empower individuals to tap into their own hidden wisdom and limitless potential.
Everyone has times in their life when they feel stuck, indecisive, and deeply troubled. Engaging in therapy can help you find answers, find peace, and happiness. In my work with clients I implement a strength-based approach and a strong belief that change is possible, that challenges can be addressed and resolved, and even used for personal growth. I view my role as a therapist is to guide and empower individuals to tap into their own hidden wisdom and limitless potential.
(720) 408-6991 View (720) 408-6991
Photo of Timothy Spalla, Counselor in Denver, CO
Timothy Spalla
Counselor, LPCC
Verified Verified
1 Endorsed
Denver, CO 80207
Timothy provides Mental Health Counseling, Eco-therapy, High-Performance Neurofeedback, and Psychospiritual Coaching support. Timothy's clients often rely on unhealthy coping mechanisms like substance use or toxic relationships, leading to feelings of numbness and isolation. Despite the need to process adverse experiences, trauma and Moral Injury, they face internal pressures to stay composed while experiencing overwhelming fear, guilt, and shame. But life doesn't have to be this way. With Agile Wellness Group, you can discover the healing path that's right for you.
Timothy provides Mental Health Counseling, Eco-therapy, High-Performance Neurofeedback, and Psychospiritual Coaching support. Timothy's clients often rely on unhealthy coping mechanisms like substance use or toxic relationships, leading to feelings of numbness and isolation. Despite the need to process adverse experiences, trauma and Moral Injury, they face internal pressures to stay composed while experiencing overwhelming fear, guilt, and shame. But life doesn't have to be this way. With Agile Wellness Group, you can discover the healing path that's right for you.
(720) 730-5814 View (720) 730-5814
Photo of Nicole Moore, Clinical Social Work/Therapist in Denver, CO
Nicole Moore
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Denver, CO 80203
Nicole Moore-Abeyta LCSW is the owner and lead clinician At Compassionate Counseling of Denver where we weave ancestral healing, art therapy, and clinical psycho- therapeutic modalities. Her focus on mental health and holistic healing practices offer a unique combination of education, mobilization, and liberation through creative expression.  In addition to her private practice, she currently collaborates with Swallow Hill Music, blending music with social emotional curriculum for their Little Swallows  Program. Supports youth and staff at Redline Contemporary Art Center's Epic Program.
Nicole Moore-Abeyta LCSW is the owner and lead clinician At Compassionate Counseling of Denver where we weave ancestral healing, art therapy, and clinical psycho- therapeutic modalities. Her focus on mental health and holistic healing practices offer a unique combination of education, mobilization, and liberation through creative expression.  In addition to her private practice, she currently collaborates with Swallow Hill Music, blending music with social emotional curriculum for their Little Swallows  Program. Supports youth and staff at Redline Contemporary Art Center's Epic Program.
(720) 743-4877 View (720) 743-4877
Photo of Deborah Bryon, Psychologist in Denver, CO
Deborah Bryon
Psychologist, PhD, NCPsyA, Jungian, Analyst
Verified Verified
Denver, CO 80211
Do you feel alone in intimate relationships, repeating destructive patterns you would like to change? Are you feeling cut off from your creativity or struggling to find meaningful direction in life? Are you successful in the world but sense something deeper is missing? My focus is helping you improve your quality of life through connecting with inner strengths, reclaiming parts of yourself that have been left behind. I work with couples and professionals - often in life and career transitions, frequently in tech, law, medicine, and mental heath. Some are musicians, artists and writers, looking for deeper connection.
Do you feel alone in intimate relationships, repeating destructive patterns you would like to change? Are you feeling cut off from your creativity or struggling to find meaningful direction in life? Are you successful in the world but sense something deeper is missing? My focus is helping you improve your quality of life through connecting with inner strengths, reclaiming parts of yourself that have been left behind. I work with couples and professionals - often in life and career transitions, frequently in tech, law, medicine, and mental heath. Some are musicians, artists and writers, looking for deeper connection.
(303) 596-5233 View (303) 596-5233
Photo of Audrey Bristol, Clinical Social Work/Therapist in Denver, CO
Audrey Bristol
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Denver, CO 80218
She/Her/Hers - I work with people age 14 and older and have found my passion in working especially with teens and young adults who are facing difficult life transitions, co-occurring mental illness, and low self-esteem or self-worth. Through working at many different levels of care such as inpatient, outpatient, and individual therapy, I feel I have a grasp on what makes the most impact during times of distress. I want to help support you in creating the best version of yourself and then celebrate those successes. I value authenticity, empathy, compassion, and humor.
She/Her/Hers - I work with people age 14 and older and have found my passion in working especially with teens and young adults who are facing difficult life transitions, co-occurring mental illness, and low self-esteem or self-worth. Through working at many different levels of care such as inpatient, outpatient, and individual therapy, I feel I have a grasp on what makes the most impact during times of distress. I want to help support you in creating the best version of yourself and then celebrate those successes. I value authenticity, empathy, compassion, and humor.
(720) 806-9933 View (720) 806-9933
Photo of Sarah Hayden, Licensed Professional Counselor in Denver, CO
Sarah Hayden
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80206  (Online Only)
Are you feeling stuck and unsure how to move towards the life you want? We can work together to uncover the thoughts, emotions, and behaviors that keep you feeling stuck while discovering skills that can help you meet your goals and discover what is possible. I will help you utilize self-compassion as we explore past impactful experiences that may create barriers to your goals. I use evidenced-based modalities while offering alternative skills and techniques to help you cope with daily stressors and regulate difficult emotions. I believe therapy is lead by you and your goals and I will be a guide in helping you reach them.
Are you feeling stuck and unsure how to move towards the life you want? We can work together to uncover the thoughts, emotions, and behaviors that keep you feeling stuck while discovering skills that can help you meet your goals and discover what is possible. I will help you utilize self-compassion as we explore past impactful experiences that may create barriers to your goals. I use evidenced-based modalities while offering alternative skills and techniques to help you cope with daily stressors and regulate difficult emotions. I believe therapy is lead by you and your goals and I will be a guide in helping you reach them.
(720) 776-8525 View (720) 776-8525
Photo of Jeremy E. Anderson, Clinical Social Work/Therapist in Denver, CO
Jeremy E. Anderson
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
4 Endorsed
Denver, CO 80222  (Online Only)
Book online at anewlightcounseling.com. The choice to seek help takes courage. It is not easy to examine your life and make meaningful changes. But if you’re reading this profile, you’ve probably reached some important conclusions. Your life is too valuable to be consumed by pain, fear, shame, or anger – and you deserve to leave these burdens behind. Reach out to me today and begin a conversation about how I can help. You have the strengths necessary to experience greater well-being. Together, we can unlock them.
Book online at anewlightcounseling.com. The choice to seek help takes courage. It is not easy to examine your life and make meaningful changes. But if you’re reading this profile, you’ve probably reached some important conclusions. Your life is too valuable to be consumed by pain, fear, shame, or anger – and you deserve to leave these burdens behind. Reach out to me today and begin a conversation about how I can help. You have the strengths necessary to experience greater well-being. Together, we can unlock them.
(720) 640-8483 View (720) 640-8483
Photo of Alexa McElroy, Licensed Professional Counselor in Denver, CO
Alexa McElroy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80212  (Online Only)
Waitlist for new clients
When we experience hardship without community support, we learn to defend against emotions that would be simply too much to hold alone. I identify as a pansexual genderqueer woman and I honor therapy as a space where all of our identities are important. I work with the nervous system and show up as my real, genuine self. My clients typically come to therapy when their defenses hold them back from loving relationships or a fulfilling life.
When we experience hardship without community support, we learn to defend against emotions that would be simply too much to hold alone. I identify as a pansexual genderqueer woman and I honor therapy as a space where all of our identities are important. I work with the nervous system and show up as my real, genuine self. My clients typically come to therapy when their defenses hold them back from loving relationships or a fulfilling life.
(720) 782-5840 View (720) 782-5840
Photo of Indya Clark, Clinical Social Work/Therapist in Denver, CO
Indya Clark
Clinical Social Work/Therapist, Indya Clark, LCSW
Verified Verified
Denver, CO 80231  (Online Only)
“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that we build a safe space where you and I partner together, to understand your journey AND work toward getting you the tools you need to honor yourself, honor your needs and become your best with each passing day. I value building trust and working as a team with you so that we can help you courageously heal, fall back in love with the life you have right before your eyes and proudly be your full and authentic self no matter where you are.
“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that we build a safe space where you and I partner together, to understand your journey AND work toward getting you the tools you need to honor yourself, honor your needs and become your best with each passing day. I value building trust and working as a team with you so that we can help you courageously heal, fall back in love with the life you have right before your eyes and proudly be your full and authentic self no matter where you are.
(720) 837-1981 View (720) 837-1981
Photo of Molly Pike, Licensed Professional Counselor in Denver, CO
Molly Pike
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80211  (Online Only)
Trauma is painful and so are the ripple effects. It can tilt you off your axis, dysregulate your nervous system and disconnect you from yourself. When unprocessed, it has a sly way of making unexpected guest appearances internally and in your relationships. Ironically, sometimes the same coping strategies that once protected you from your pain are contributing to your present hurt. My approach is to create a space to get curious about your inner world, to collaboratively identify the stuck points, process the hard stuff, access the good stuff, and build new skills so that your past does not have to be in the driver's seat.
Trauma is painful and so are the ripple effects. It can tilt you off your axis, dysregulate your nervous system and disconnect you from yourself. When unprocessed, it has a sly way of making unexpected guest appearances internally and in your relationships. Ironically, sometimes the same coping strategies that once protected you from your pain are contributing to your present hurt. My approach is to create a space to get curious about your inner world, to collaboratively identify the stuck points, process the hard stuff, access the good stuff, and build new skills so that your past does not have to be in the driver's seat.
(720) 386-6790 View (720) 386-6790
Photo of Joshua McElroy, Licensed Professional Counselor in Denver, CO
Joshua McElroy
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80202  (Online Only)
Please see my website for more information and to schedule an appointment with me. Hi there! I am Joshua, a nationally certified licensed professional counselor who adores meeting new people! I truly love my job, and hope that this reflects in our sessions. Formerly from the Southern US (Mississippi), I now reside in Denver, Colorado.
Please see my website for more information and to schedule an appointment with me. Hi there! I am Joshua, a nationally certified licensed professional counselor who adores meeting new people! I truly love my job, and hope that this reflects in our sessions. Formerly from the Southern US (Mississippi), I now reside in Denver, Colorado.
(720) 815-3806 View (720) 815-3806

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.