Therapists in Brooklyn, NY

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Photo of Sharon Medina, Clinical Social Work/Therapist in Brooklyn, NY
Sharon Medina
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
Brooklyn, NY 11224  (Online Only)
Have you been feeling stressed, anxious or sad lately? Do you sometimes feel that it is difficult to get up and get going in your day? These feelings can be very painful, and you may need support in feeling like yourself again. I am here to support you in feeling better, setting goals and regaining your motivation for those things that bring you joy. I strongly believe that everyone should have access to quality mental health services and that a strong therapeutic relationship can change the trajectory of your life.
Have you been feeling stressed, anxious or sad lately? Do you sometimes feel that it is difficult to get up and get going in your day? These feelings can be very painful, and you may need support in feeling like yourself again. I am here to support you in feeling better, setting goals and regaining your motivation for those things that bring you joy. I strongly believe that everyone should have access to quality mental health services and that a strong therapeutic relationship can change the trajectory of your life.
(347) 427-5691 x102 View (347) 427-5691 x102
Photo of Deborah Rice, Counselor in Brooklyn, NY
Deborah Rice
Counselor, ATR-BC, LMHC, LCAT
Verified Verified
Brooklyn, NY 11215
Contemplating change is a first step on the path towards personal growth, healing and freedom. Collaborating with a therapist to build curiosity, witness and provide mirroring could be a vital next step toward transformation. I work from a compassionate, Trauma-Informed framework, to enhance mental wellness through the exploration and connection of the mind, body and behaviors. My passion is working with families, teens and young adults who have experienced traumas, and/or who live with learning challenges, ADHD, anxiety, depression and substance use.
Contemplating change is a first step on the path towards personal growth, healing and freedom. Collaborating with a therapist to build curiosity, witness and provide mirroring could be a vital next step toward transformation. I work from a compassionate, Trauma-Informed framework, to enhance mental wellness through the exploration and connection of the mind, body and behaviors. My passion is working with families, teens and young adults who have experienced traumas, and/or who live with learning challenges, ADHD, anxiety, depression and substance use.
(917) 809-6035 View (917) 809-6035
Photo of Angelica Flores-Arman, Psychologist in Brooklyn, NY
Angelica Flores-Arman
Psychologist, PhD
Verified Verified
8 Endorsed
Brooklyn, NY 11201  (Online Only)
I'll walk beside you along this new path if you're ready to take the first step. I work mainly with women who can be described as responsible and stoic. Women who take care of others but have a hard time seeking care for themselves. Women who can be their own worst critic, who feel unseen and often sacrifice their comfort to keep things running smoothly. When things have been this way forever it can be hard to imagine a life with enough space to make yourself a priority. If this sounds like you, we can team up to bring ease and well-being into your life. Start a new journey: reach out.
I'll walk beside you along this new path if you're ready to take the first step. I work mainly with women who can be described as responsible and stoic. Women who take care of others but have a hard time seeking care for themselves. Women who can be their own worst critic, who feel unseen and often sacrifice their comfort to keep things running smoothly. When things have been this way forever it can be hard to imagine a life with enough space to make yourself a priority. If this sounds like you, we can team up to bring ease and well-being into your life. Start a new journey: reach out.
(347) 905-4834 View (347) 905-4834
Photo of Fai Tsoi, Counselor in Brooklyn, NY
Fai Tsoi
Counselor, LMHC, MA, NCC
Verified Verified
Brooklyn, NY 11204  (Online Only)
These days, we are busy and stressed. It seems that the tasks never end, and the work never stops. Everyday seems to have something new that can potentially bring down a delicate balance that we have worked so hard to achieve. We hear about self-care and work/life balance, but we struggle to do these things. You want to do it all but there never seems to be enough time. Sometimes work, school, family, friends, or anything else makes it difficult for you to have some time to process and think.
These days, we are busy and stressed. It seems that the tasks never end, and the work never stops. Everyday seems to have something new that can potentially bring down a delicate balance that we have worked so hard to achieve. We hear about self-care and work/life balance, but we struggle to do these things. You want to do it all but there never seems to be enough time. Sometimes work, school, family, friends, or anything else makes it difficult for you to have some time to process and think.
(718) 313-3562 View (718) 313-3562
Photo of Leila Zhanybekova, Art Therapist in Brooklyn, NY
Leila Zhanybekova
Art Therapist, LCAT, ATR-BC, MPS
Verified Verified
1 Endorsed
Brooklyn, NY 11209  (Online Only)
I specialize in working with acculturation, racial and cultural trauma, gender identity and sexuality, depression, anxiety, and life transition. Together, we collaborate to explore your current struggles, look into your relationships, process your experiences, unpack intergenerational and racial trauma, identify patterns of thought and behavior, and develop insight into your life's path. In session, we build a warm, humorous, and authentic relationship to help you embody your values, grow more connected to yourself and others, build compassion for your emotions, and find a way forward from where you are right now.
I specialize in working with acculturation, racial and cultural trauma, gender identity and sexuality, depression, anxiety, and life transition. Together, we collaborate to explore your current struggles, look into your relationships, process your experiences, unpack intergenerational and racial trauma, identify patterns of thought and behavior, and develop insight into your life's path. In session, we build a warm, humorous, and authentic relationship to help you embody your values, grow more connected to yourself and others, build compassion for your emotions, and find a way forward from where you are right now.
(718) 865-3943 View (718) 865-3943
Photo of Isabel Milenski, Marriage & Family Therapist in Brooklyn, NY
Isabel Milenski
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11215
I provide a supportive therapeutic experience that helps clients tap into their own resilience. I bring experience in treating a diverse range of people in areas which include creative blocks, low self-esteem, depression, as well as family stressors and life transitions. My training in Internal Family Systems (IFS) and Emotionally Focused Therapy are foundational in my work with individuals as well as providing support to relationship challenges. I have a masters in Marriage and Family Therapy, see individuals and a limited number of couples. I have been active as a university professor in the theater arts for many years.
I provide a supportive therapeutic experience that helps clients tap into their own resilience. I bring experience in treating a diverse range of people in areas which include creative blocks, low self-esteem, depression, as well as family stressors and life transitions. My training in Internal Family Systems (IFS) and Emotionally Focused Therapy are foundational in my work with individuals as well as providing support to relationship challenges. I have a masters in Marriage and Family Therapy, see individuals and a limited number of couples. I have been active as a university professor in the theater arts for many years.
(718) 790-4605 View (718) 790-4605
Photo of Deborah Stone, Creative Arts Therapist in Brooklyn, NY
Deborah Stone
Creative Arts Therapist, MS, BC-DMT, LCAT
Verified Verified
1 Endorsed
Brooklyn, NY 11215
I am here for you (or your family or couple) to help clarify thoughts and feelings, build tolerance and empathy, strengthen control over behavior, and employ better strategies for connection and freedom. I am an experienced, licensed, Masters-level psychotherapist in NY State, with ten additional (postgraduate) years of institute training, including couple and family therapy (Ackerman Institute for the Family). I have worked for over a decade with adults, couples, children/adolescents, and families.
I am here for you (or your family or couple) to help clarify thoughts and feelings, build tolerance and empathy, strengthen control over behavior, and employ better strategies for connection and freedom. I am an experienced, licensed, Masters-level psychotherapist in NY State, with ten additional (postgraduate) years of institute training, including couple and family therapy (Ackerman Institute for the Family). I have worked for over a decade with adults, couples, children/adolescents, and families.
(646) 713-1918 View (646) 713-1918
Photo of Kacey Kaufman, Clinical Social Work/Therapist in Brooklyn, NY
Kacey Kaufman
Clinical Social Work/Therapist, LCSW-R, CPC
Verified Verified
Brooklyn, NY 11201  (Online Only)
Do you feel like you don't recognize yourself anymore? Completely out of balance and overwhelmed by the constant demands? Does it feel like you aren't good enough in any area of life? Tired of putting on a happy face for your kids? Finding the time to even begin working on yourself feels impossible. I partner with women to reconnect to the happy, confident woman within. I help you find a healthier balance, better confidence and fulfillment during this demanding season of life. We find clarity around exactly what it is that you want, how to get you there and we shed the things that are holding you back. We never forget to laugh.
Do you feel like you don't recognize yourself anymore? Completely out of balance and overwhelmed by the constant demands? Does it feel like you aren't good enough in any area of life? Tired of putting on a happy face for your kids? Finding the time to even begin working on yourself feels impossible. I partner with women to reconnect to the happy, confident woman within. I help you find a healthier balance, better confidence and fulfillment during this demanding season of life. We find clarity around exactly what it is that you want, how to get you there and we shed the things that are holding you back. We never forget to laugh.
(646) 583-3621 View (646) 583-3621
Photo of Grace Olivia Dickman, Clinical Social Work/Therapist in Brooklyn, NY
Grace Olivia Dickman
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11238
Now accepting new clients in my practice as of 12/18/23 - If you've experienced trauma that caused you to suppress, avoid, and close yourself off from the world - to deny your needs & make yourself small - I feel you. I tried coping with trauma by turning against myself, and it only increased the shame and isolation. I'm sure there's a part of you who is curious about finding another way, who realizes you are more than your struggles. Together, we can experiment with changing your relationship to your anxiety, OCD, trauma, and identity concerns, so you can reconnect with what you need to live a rich and fulfilling life.
Now accepting new clients in my practice as of 12/18/23 - If you've experienced trauma that caused you to suppress, avoid, and close yourself off from the world - to deny your needs & make yourself small - I feel you. I tried coping with trauma by turning against myself, and it only increased the shame and isolation. I'm sure there's a part of you who is curious about finding another way, who realizes you are more than your struggles. Together, we can experiment with changing your relationship to your anxiety, OCD, trauma, and identity concerns, so you can reconnect with what you need to live a rich and fulfilling life.
(929) 581-8252 View (929) 581-8252
Photo of Nathalie Wagner, Psychologist in Brooklyn, NY
Nathalie Wagner
Psychologist, PsyD
Verified Verified
2 Endorsed
Brooklyn, NY 11215  (Online Only)
I believe that a trusting therapist-patient relationship is key to helping you achieve the growth and change you are looking for. Success in therapy occurs when you learn more about yourself, your thoughts, and your feelings. I aim to facilitate this process through an active, empathic, non-judgmental approach. We will work together to identify your own unique goals for therapy, help you access and use your individual strengths, and navigate the challenges that might be getting in your way.
I believe that a trusting therapist-patient relationship is key to helping you achieve the growth and change you are looking for. Success in therapy occurs when you learn more about yourself, your thoughts, and your feelings. I aim to facilitate this process through an active, empathic, non-judgmental approach. We will work together to identify your own unique goals for therapy, help you access and use your individual strengths, and navigate the challenges that might be getting in your way.
(929) 244-2461 View (929) 244-2461
Photo of Leonie Luxama,, Clinical Social Work/Therapist in Brooklyn, NY
Leonie Luxama,
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11242
If you experience struggles with your relationships, have regrets in your life, wish you could start over, are going through a life's transition and feel anxious, angry, depressed, confused, stuck or even numb, let us together, try to explore and understand these feelings. I will meet you in your life's journey as a partner, to facilitate you in achieving emotional relief. Psychotherapy is a process, through which you can find a deeper meaning for your life, because it is never too late to change.
If you experience struggles with your relationships, have regrets in your life, wish you could start over, are going through a life's transition and feel anxious, angry, depressed, confused, stuck or even numb, let us together, try to explore and understand these feelings. I will meet you in your life's journey as a partner, to facilitate you in achieving emotional relief. Psychotherapy is a process, through which you can find a deeper meaning for your life, because it is never too late to change.
(347) 826-6394 View (347) 826-6394
Photo of April Rohr, Clinical Social Work/Therapist in Brooklyn, NY
April Rohr
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11201
I create a warm and collaborative atmosphere where you can freely explore your lived experiences, anxieties, and hopes for yourself. My approach to therapy involves deep listening. I have trained in psychodynamic therapy, meaning that we will explore your thoughts, emotions, and behaviors at a profound level to illuminate not only the roots of current suffering, but also help you understand your strengths, passions, and desires more intimately. In our work together, we can better understand your patterns, empowering you to make conscious choices and break free from self-limiting cycles.
I create a warm and collaborative atmosphere where you can freely explore your lived experiences, anxieties, and hopes for yourself. My approach to therapy involves deep listening. I have trained in psychodynamic therapy, meaning that we will explore your thoughts, emotions, and behaviors at a profound level to illuminate not only the roots of current suffering, but also help you understand your strengths, passions, and desires more intimately. In our work together, we can better understand your patterns, empowering you to make conscious choices and break free from self-limiting cycles.
(609) 337-3822 View (609) 337-3822
Photo of Jessica Lauro, Marriage & Family Therapist in Brooklyn, NY
Jessica Lauro
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11204
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
(929) 412-2297 View (929) 412-2297
Photo of Sara Monsonis, Clinical Social Work/Therapist in Brooklyn, NY
Sara Monsonis
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11231  (Online Only)
Every stage of life has its own challenges, and having someone to explore those challenges with is the key to understanding yourself better. As we age, whether from childhood to adolescence or into midlife and beyond, our focus shifts and our desires and needs shift as well. We all struggle to understand how our complex relationships can grow and change, how understanding ourselves leads to us getting more of what we want out of life. Happiness and purpose come when we work to understand ourselves as we change.
Every stage of life has its own challenges, and having someone to explore those challenges with is the key to understanding yourself better. As we age, whether from childhood to adolescence or into midlife and beyond, our focus shifts and our desires and needs shift as well. We all struggle to understand how our complex relationships can grow and change, how understanding ourselves leads to us getting more of what we want out of life. Happiness and purpose come when we work to understand ourselves as we change.
(917) 924-6187 View (917) 924-6187
Photo of Jess Eipper, Clinical Social Work/Therapist in Brooklyn, NY
Jess Eipper
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11215
As a psychotherapist, I have found that cultivating a genuinely curious and accepting relationship with oneself is essential for growth. Effective therapy facilitates this investigation; I am dedicated to helping people find greater fulfillment and success in their pursuits, develop more satisfying relationships, alleviate distressing symptoms, and discover comfort and confidence with themselves. Together, our work will address the barriers, behaviors, and past issues that inhibit change, in order to improve present day problems and symptoms and help you more fully inhabit your strengths.
As a psychotherapist, I have found that cultivating a genuinely curious and accepting relationship with oneself is essential for growth. Effective therapy facilitates this investigation; I am dedicated to helping people find greater fulfillment and success in their pursuits, develop more satisfying relationships, alleviate distressing symptoms, and discover comfort and confidence with themselves. Together, our work will address the barriers, behaviors, and past issues that inhibit change, in order to improve present day problems and symptoms and help you more fully inhabit your strengths.
(917) 809-6292 View (917) 809-6292
Photo of Mollie Schneider, Clinical Social Work/Therapist in Brooklyn, NY
Mollie Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201
Are you feeling sad, anxious, or overwhelmed? Do you feel disconnected from others and wish for relationships that are more solid and fulfilling? Do you struggle with difficulties in communication or experience feelings of being misunderstood? Have you experienced difficult events in the past that affect your current life? Whatever challenges currently bring you to consider therapy, I would like to work with you to alleviate distress, promote positive change, and form stronger relationships. I love the work I do and I feel privileged to see individuals, couples, and families grow, deepen understanding, and change through their experiences in therapy.
Are you feeling sad, anxious, or overwhelmed? Do you feel disconnected from others and wish for relationships that are more solid and fulfilling? Do you struggle with difficulties in communication or experience feelings of being misunderstood? Have you experienced difficult events in the past that affect your current life? Whatever challenges currently bring you to consider therapy, I would like to work with you to alleviate distress, promote positive change, and form stronger relationships. I love the work I do and I feel privileged to see individuals, couples, and families grow, deepen understanding, and change through their experiences in therapy.
(646) 490-1817 View (646) 490-1817
Photo of Lauren A Diaz, Art Therapist in Brooklyn, NY
Lauren A Diaz
Art Therapist, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11242  (Online Only)
My hope is that you will leave our sessions feeling more comfortable being you and therefore, able to connect with others in a more authentic and engaged way. I love creating a warm, non-judgmental space for you to talk with someone you trust, exploring your goals and dreams. Whether you are looking to move through insecurities, anxieties, or relationship frustrations, to list a few, I want to help you feel more confident being the expert of you! I specialize in working with children, adolescents, and young adults but I have experience working with all ages.
My hope is that you will leave our sessions feeling more comfortable being you and therefore, able to connect with others in a more authentic and engaged way. I love creating a warm, non-judgmental space for you to talk with someone you trust, exploring your goals and dreams. Whether you are looking to move through insecurities, anxieties, or relationship frustrations, to list a few, I want to help you feel more confident being the expert of you! I specialize in working with children, adolescents, and young adults but I have experience working with all ages.
(718) 957-2542 View (718) 957-2542
Photo of Sophie Chen, Counselor in Brooklyn, NY
Sophie Chen
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Brooklyn, NY 11215  (Online Only)
Not accepting new clients
You might be feeling uncertain about what this experience will be like. Will this person understand me? Will I feel better? There can be a lot of questions and concerns standing between you and beginning this process. But, there can also be relief in knowing there is help. You don't have to figure this out on your own. We will exchange judgment for curiosity, work on feeling safe in our feelings, confront what is no longer working, and learn new strategies and tools.
You might be feeling uncertain about what this experience will be like. Will this person understand me? Will I feel better? There can be a lot of questions and concerns standing between you and beginning this process. But, there can also be relief in knowing there is help. You don't have to figure this out on your own. We will exchange judgment for curiosity, work on feeling safe in our feelings, confront what is no longer working, and learn new strategies and tools.
View
Photo of Jed Livingston, Psychologist in Brooklyn, NY
Jed Livingston
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11211
I am a licensed clinical psychologist based in New York with over 10 years experience. My style is warm and supportive. I have found that when people are understood without judgment and they are given the right tools, they can overcome great challenges in life. Whether you are looking for symptom reduction/elimination or exploring and coping with deeper issues, I pride myself with providing the best quality treatment available.
I am a licensed clinical psychologist based in New York with over 10 years experience. My style is warm and supportive. I have found that when people are understood without judgment and they are given the right tools, they can overcome great challenges in life. Whether you are looking for symptom reduction/elimination or exploring and coping with deeper issues, I pride myself with providing the best quality treatment available.
(929) 284-1914 View (929) 284-1914
Photo of Jen Wittlin, Clinical Social Work/Therapist in Brooklyn, NY
Jen Wittlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215  (Online Only)
If you are reading this, give yourself a pat on the back. It can be hard for some people to make the decision to look for a therapist and coming to this website is one of the initial steps! I view therapy as a collaborative process that is grounded in a trusting alliance between therapist and client. Therapy is a space for you to explore self-discovery, open yourself to increased self-awareness, shift troublesome thought patterns, tap into your intuition, and deepen self-acceptance. Therapy can also lead to a better understanding of your relationships with others, how you relate and what you need in your relationships.
If you are reading this, give yourself a pat on the back. It can be hard for some people to make the decision to look for a therapist and coming to this website is one of the initial steps! I view therapy as a collaborative process that is grounded in a trusting alliance between therapist and client. Therapy is a space for you to explore self-discovery, open yourself to increased self-awareness, shift troublesome thought patterns, tap into your intuition, and deepen self-acceptance. Therapy can also lead to a better understanding of your relationships with others, how you relate and what you need in your relationships.
(929) 203-8143 View (929) 203-8143

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
66% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.