Therapists in Denver, CO

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Photo of Richard F Spiegle, Psychologist in Denver, CO
Richard F Spiegle
Psychologist, PsyD, MEd, BS
Verified Verified
1 Endorsed
Denver, CO 80217
My training for my doctorate was in child and family clinical practice and I obtained post-doctoral training in forensic psychology. I also received over 300 hour of training at the Neurosculpting Institute. In addition to my clinical and forensic practice, I have provided consultation services in such settings as Head Start, Federal Corrections, and Child Protection Services and for agencies serving the developmentally disabled. A large part of my practice has always included providing psychotherapy for children, adolescents, couples, and families. I have been married for over 30 years and have seven children.
My training for my doctorate was in child and family clinical practice and I obtained post-doctoral training in forensic psychology. I also received over 300 hour of training at the Neurosculpting Institute. In addition to my clinical and forensic practice, I have provided consultation services in such settings as Head Start, Federal Corrections, and Child Protection Services and for agencies serving the developmentally disabled. A large part of my practice has always included providing psychotherapy for children, adolescents, couples, and families. I have been married for over 30 years and have seven children.
(720) 538-9812 x1 View (720) 538-9812 x1
Photo of City Park Counseling, PLLC, Licensed Professional Counselor in Denver, CO
City Park Counseling, PLLC
Licensed Professional Counselor, LPC, MA, CDWF
Verified Verified
1 Endorsed
Denver, CO 80218
Do you want something different in your marriage, relationship or work life but just can't figure out how to make it happen? Are you tired of being tired and stressed? I am passionate about helping individuals and couples discover when old ways of coping no longer work and replace them with new, more productive alternatives. I coach my clients to recognize problem patterns, effectively communicate their needs, relieve stress, and improve relationships with the important people in their lives.
Do you want something different in your marriage, relationship or work life but just can't figure out how to make it happen? Are you tired of being tired and stressed? I am passionate about helping individuals and couples discover when old ways of coping no longer work and replace them with new, more productive alternatives. I coach my clients to recognize problem patterns, effectively communicate their needs, relieve stress, and improve relationships with the important people in their lives.
(303) 578-9975 View (303) 578-9975
Photo of Chadley Zobolas, Clinical Social Work/Therapist in Denver, CO
Chadley Zobolas
Clinical Social Work/Therapist, MSW, LCSW, MFTC
Verified Verified
4 Endorsed
Denver, CO 80210
In my work as a therapist and through my own life experiences, I’ve found that so much of our pain as humans stems from a deep sense of disconnection, both from ourselves and from each other. I know it can feel like you’re in this alone- I’ve been there, and I’m here to tell you that you don’t have to be. Therapy can provide an incredible space to heal and grow through safe & affirming connection with someone else. I’m honored to hold this space for clients and I believe you deserve support.
In my work as a therapist and through my own life experiences, I’ve found that so much of our pain as humans stems from a deep sense of disconnection, both from ourselves and from each other. I know it can feel like you’re in this alone- I’ve been there, and I’m here to tell you that you don’t have to be. Therapy can provide an incredible space to heal and grow through safe & affirming connection with someone else. I’m honored to hold this space for clients and I believe you deserve support.
(720) 358-9390 View (720) 358-9390
Photo of Wild Joy Counseling, Licensed Professional Counselor in Denver, CO
Wild Joy Counseling
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
1 Endorsed
Denver, CO 80211
Do you feel stuck? Do you feel lonely and ready for healthier relationships? Do you find yourself fantasizing about a different life? Do you spend more days than not, feeling anxious or sad? Do you feel dissatisfied in your relationships? Have you experienced something hard or traumatic, and ready to feel relief? Do you feel ready for change, and just need help with where to start? I'm here to help create a safe space for you to take the first step towards relief and change. Reach out to set up your free 15 min consultation!
Do you feel stuck? Do you feel lonely and ready for healthier relationships? Do you find yourself fantasizing about a different life? Do you spend more days than not, feeling anxious or sad? Do you feel dissatisfied in your relationships? Have you experienced something hard or traumatic, and ready to feel relief? Do you feel ready for change, and just need help with where to start? I'm here to help create a safe space for you to take the first step towards relief and change. Reach out to set up your free 15 min consultation!
(720) 743-6336 View (720) 743-6336
Photo of Fatina Cannon, Licensed Professional Counselor in Denver, CO
Fatina Cannon
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
Are you having a past trauma flare-up? Finding yourself using your superpowers to be awesome at work but then annoyed and snapping at your partner? Are you cool, calm, collected for everyone else when they have a problem but not able to ask for what you need? Feeling on edge, body numb, but when you check out the real details of the situation you know you are reacting to old events? Maybe you have even talked about some of this in therapy before and understand what’s happening but you are still flying into over protection mode before you even know it’s happening. I’m here for you.
Are you having a past trauma flare-up? Finding yourself using your superpowers to be awesome at work but then annoyed and snapping at your partner? Are you cool, calm, collected for everyone else when they have a problem but not able to ask for what you need? Feeling on edge, body numb, but when you check out the real details of the situation you know you are reacting to old events? Maybe you have even talked about some of this in therapy before and understand what’s happening but you are still flying into over protection mode before you even know it’s happening. I’m here for you.
(866) 750-0774 View (866) 750-0774
Photo of Elizabeth Bruno, Psychologist in Denver, CO
Elizabeth Bruno
Psychologist, PhD
Verified Verified
Denver, CO 80211
I am a licensed psychologist at Wolff Child Psychology providing neurodevelopmental and neuropsychological assessments for children from infancy to adolescence. I specialize in the assessment and diagnosis of difficulties in children born prematurely, children with genetic or medical concerns, children with suspected autism spectrum disorders and children with suspected developmental delays.
I am a licensed psychologist at Wolff Child Psychology providing neurodevelopmental and neuropsychological assessments for children from infancy to adolescence. I specialize in the assessment and diagnosis of difficulties in children born prematurely, children with genetic or medical concerns, children with suspected autism spectrum disorders and children with suspected developmental delays.
(720) 724-9832 View (720) 724-9832
Photo of Lauren Doshier, Licensed Professional Counselor Candidate in Denver, CO
Lauren Doshier
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
8 Endorsed
Denver, CO 80218
You may want to understand and befriend your emotions instead of distracting or reacting from them. You may have tried traditional talk therapy, but it didn’t work. You may be highly sensitive and care deeply about the world, making you feel overwhelmed, stressed, or burnt out. You might be struggling with anxiety, depression, or substance abuse. You might identify as a member of the LGBTQ Neurodiverse community and want support in navigating societal challenges while still being authentically yourself. You may feel lost or confused about your purpose.
You may want to understand and befriend your emotions instead of distracting or reacting from them. You may have tried traditional talk therapy, but it didn’t work. You may be highly sensitive and care deeply about the world, making you feel overwhelmed, stressed, or burnt out. You might be struggling with anxiety, depression, or substance abuse. You might identify as a member of the LGBTQ Neurodiverse community and want support in navigating societal challenges while still being authentically yourself. You may feel lost or confused about your purpose.
(720) 669-7391 View (720) 669-7391
Photo of Joanne Baum, Clinical Social Work/Therapist in Denver, CO
Joanne Baum
Clinical Social Work/Therapist, PhD, LCSW, CAS
Verified Verified
Denver, CO 80206  (Online Only)
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
(720) 744-3597 View (720) 744-3597
Photo of Kallie Pollard, Clinical Social Work/Therapist in Denver, CO
Kallie Pollard
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
I exclusively offer weekend appointments in order to make therapy more accessible to busy professionals and families. You might find you are reliving the same patterns and cycles over and over again in your family, your relationships, your career, or your behaviors. Likely this has caused worry, hurt, anger, or feelings of sadness. Through exploring these patterns or themes, we will work together to gain insight and understand their cause. New skills and strategies will be gained as well, so that you, or your family, can move forward towards happiness.
I exclusively offer weekend appointments in order to make therapy more accessible to busy professionals and families. You might find you are reliving the same patterns and cycles over and over again in your family, your relationships, your career, or your behaviors. Likely this has caused worry, hurt, anger, or feelings of sadness. Through exploring these patterns or themes, we will work together to gain insight and understand their cause. New skills and strategies will be gained as well, so that you, or your family, can move forward towards happiness.
(918) 215-8932 View (918) 215-8932
Photo of Monica Sandoval, Counselor in Denver, CO
Monica Sandoval
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
We all have the right to feel resilient, seen, and valued. Yet sometimes, our experiences cause us to close off the parts of us that desperately want to be noticed and embraced. Through exploring not only our minds — but our bodies, hearts, and souls we can cultivate self-awareness and radical acceptance, grow our capacity for connection and love, and learn to embody wholeness. Together, we co-create a sanctuary for your soul to unfold and blossom. In this sacred space, you are free to express your authentic self, to unravel the layers of your being, and to unearth the hidden treasures that lie within.
We all have the right to feel resilient, seen, and valued. Yet sometimes, our experiences cause us to close off the parts of us that desperately want to be noticed and embraced. Through exploring not only our minds — but our bodies, hearts, and souls we can cultivate self-awareness and radical acceptance, grow our capacity for connection and love, and learn to embody wholeness. Together, we co-create a sanctuary for your soul to unfold and blossom. In this sacred space, you are free to express your authentic self, to unravel the layers of your being, and to unearth the hidden treasures that lie within.
(720) 740-8478 View (720) 740-8478
Photo of Maggie Sellars Counseling, LLC, Counselor in Denver, CO
Maggie Sellars Counseling, LLC
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80218
You wake up each day and it hits you again. You’ve entered a new reality: one you would do anything to escape. You've lost something or someone that made life make sense. Maybe you've experienced a difficult break-up. Lost a dream job. Maybe you're struggling with your health. Or maybe someone you love has died. Either way, you don't know where to go from here. It doesn't feel like the people in your life to whom you turn for support understand what you're going through. You might worry they have too much going on in their own lives.
You wake up each day and it hits you again. You’ve entered a new reality: one you would do anything to escape. You've lost something or someone that made life make sense. Maybe you've experienced a difficult break-up. Lost a dream job. Maybe you're struggling with your health. Or maybe someone you love has died. Either way, you don't know where to go from here. It doesn't feel like the people in your life to whom you turn for support understand what you're going through. You might worry they have too much going on in their own lives.
(970) 512-8098 View (970) 512-8098
Photo of Carley Waddell, Licensed Professional Counselor in Denver, CO
Carley Waddell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Denver, CO 80218  (Online Only)
Currently accepting new clients! Novo Therapy strives to offer you a safe space to heal and an environment where you will learn to thrive. Do you find yourself overcome with negative self talk? Do you struggle to believe that you hold value in the world? With the right approach and therapist your life will change for the better as you begin to love yourself and thrive in this life you have been given. I offer a compassionate and shame-free environment so that you can process past and current pain and learn to thrive in the narrative you are writing for yourself now.
Currently accepting new clients! Novo Therapy strives to offer you a safe space to heal and an environment where you will learn to thrive. Do you find yourself overcome with negative self talk? Do you struggle to believe that you hold value in the world? With the right approach and therapist your life will change for the better as you begin to love yourself and thrive in this life you have been given. I offer a compassionate and shame-free environment so that you can process past and current pain and learn to thrive in the narrative you are writing for yourself now.
(720) 784-6943 View (720) 784-6943
Photo of Amanda Willett, Clinical Social Work/Therapist in Denver, CO
Amanda Willett
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Denver, CO 80211
Not accepting new clients
I am passionate about helping others navigating their journey to overall wellness by utilizing a person-centered, holistic approach to therapy. Together with clients, I hope to co-create a healthful path to healing with compassion and empowerment. I focus on re-centering my clients with their wants and needs, and developing a healthier relationship with the self. Therapy can support you in finding more ease, flow, confidence, and clarity in your life. Together we will dedicate time to your personal growth and living in your power.
I am passionate about helping others navigating their journey to overall wellness by utilizing a person-centered, holistic approach to therapy. Together with clients, I hope to co-create a healthful path to healing with compassion and empowerment. I focus on re-centering my clients with their wants and needs, and developing a healthier relationship with the self. Therapy can support you in finding more ease, flow, confidence, and clarity in your life. Together we will dedicate time to your personal growth and living in your power.
(435) 253-6237 View (435) 253-6237
Photo of Courtney Hjort, Clinical Social Work/Therapist in Denver, CO
Courtney Hjort
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Denver, CO 80222  (Online Only)
Not accepting new clients
Asking for help can be one of the hardest things to do. Are you feeling stuck, anxious, dealing with grief or loss, struggling to overcome trauma, or dealing with the effects of a difficult childhood? Are you an equestrian stuck with your ride? I am here to help you work to overcome the obstacles in your path. We will work together to find what styles and strategies will help you most.
Asking for help can be one of the hardest things to do. Are you feeling stuck, anxious, dealing with grief or loss, struggling to overcome trauma, or dealing with the effects of a difficult childhood? Are you an equestrian stuck with your ride? I am here to help you work to overcome the obstacles in your path. We will work together to find what styles and strategies will help you most.
(720) 709-2928 View (720) 709-2928
Photo of Brynn Dyas, Licensed Professional Counselor in Denver, CO
Brynn Dyas
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Denver, CO 80229
Many of my clients come to me having worked on thier “same old patterns” in the past & while they've found some measure of relief, they still find themselves caught in cycles they can’t break & are experiencing distressing symptoms they can't seem to shake. Those patterns often involve include unresolved issues with food & the body, up's & down's with mood &, challenges in relationships. Because difficulty w/ food, body & mood look different for each client, depending on the day or season of life they are in, I provide individualized, tailored expertise in a space that’s affirming, genuine, & wholly focused on my clients' healing.
Many of my clients come to me having worked on thier “same old patterns” in the past & while they've found some measure of relief, they still find themselves caught in cycles they can’t break & are experiencing distressing symptoms they can't seem to shake. Those patterns often involve include unresolved issues with food & the body, up's & down's with mood &, challenges in relationships. Because difficulty w/ food, body & mood look different for each client, depending on the day or season of life they are in, I provide individualized, tailored expertise in a space that’s affirming, genuine, & wholly focused on my clients' healing.
(720) 712-1986 View (720) 712-1986
Photo of Marcia M Middel, Psychologist in Denver, CO
Marcia M Middel
Psychologist, PhD
Verified Verified
Denver, CO 80246  (Online Only)
Life presents us with many situations and many requirements that are very stressful. Trying to cope and manage these events can cause both anxiety and depression if the challenge seems overwhelming or unattainable . Many of these stressors may be very specific situations such as performance as an athlete or musician or public speaker. Some are more unpredictable such as coping with a loss or life transition. So often we expect ourselves to "push through" or "deal with it" and we don't accept and honor the difficulty of these stressors. Many times, despite our best efforts it is difficult to deal with these situations on our own.
Life presents us with many situations and many requirements that are very stressful. Trying to cope and manage these events can cause both anxiety and depression if the challenge seems overwhelming or unattainable . Many of these stressors may be very specific situations such as performance as an athlete or musician or public speaker. Some are more unpredictable such as coping with a loss or life transition. So often we expect ourselves to "push through" or "deal with it" and we don't accept and honor the difficulty of these stressors. Many times, despite our best efforts it is difficult to deal with these situations on our own.
(720) 743-6618 View (720) 743-6618
Photo of Mackenzie Stahl-Whitaker, Clinical Social Work/Therapist in Denver, CO
Mackenzie Stahl-Whitaker
Clinical Social Work/Therapist, LSW
Verified Verified
Denver, CO 80246  (Online Only)
Mackenzie Stahl-Whitaker is a Licensed Social Worker in Colorado with a Masters in Social Work from the University of Illinois. She specializes in providing services to young adults, postpartum women, couples, and families. She also has multiple years of experience in working with children. Mackenzie uses Cognitive Behavioral Therapy and Strengths Based Therapy to help her clients maximize their mental health. Mackenzie has a background working with women who have young children, she has experience dealing with parenting issues, attachment, and mental health disorders.
Mackenzie Stahl-Whitaker is a Licensed Social Worker in Colorado with a Masters in Social Work from the University of Illinois. She specializes in providing services to young adults, postpartum women, couples, and families. She also has multiple years of experience in working with children. Mackenzie uses Cognitive Behavioral Therapy and Strengths Based Therapy to help her clients maximize their mental health. Mackenzie has a background working with women who have young children, she has experience dealing with parenting issues, attachment, and mental health disorders.
(719) 212-9749 View (719) 212-9749
Photo of Jennifer Michele Perlman, Psychologist in Denver, CO
Jennifer Michele Perlman
Psychologist, PsyD
Verified Verified
Denver, CO 80246
Emotional pain is our systems way of telling us something needs attention, just as physical pain alerts us. Within a context of kindness, sensitivity and skill, patterns, longings and distress can be understood and resolved. Maybe you've been struggling awhile or a recent loss, injury or transition has made life feel unbearable. Drawing upon several evidenced based practices we can address any issues you bring to therapy. Good therapy is a permanent gift to yourself that positively impacts your relationships, health, work and quality of life, it can never be taken away, lost or become obsolete.
Emotional pain is our systems way of telling us something needs attention, just as physical pain alerts us. Within a context of kindness, sensitivity and skill, patterns, longings and distress can be understood and resolved. Maybe you've been struggling awhile or a recent loss, injury or transition has made life feel unbearable. Drawing upon several evidenced based practices we can address any issues you bring to therapy. Good therapy is a permanent gift to yourself that positively impacts your relationships, health, work and quality of life, it can never be taken away, lost or become obsolete.
(720) 463-1366 View (720) 463-1366
Photo of Rachel Moses, Licensed Professional Counselor in Denver, CO
Rachel Moses
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Denver, CO 80224
We are not meant to live life in isolation. We innately crave deep meaningful relationships. I believe in helping people build healthy, deep lasting relationships and friendships. However, sometimes life happens. Attachment wounds surface. Trauma occurs. Life Transitions are inevitable. Depression and anxiety take over. These things keep us from enjoying the people and things we love. I take a holistic, evidenced based approach looking at past and present issues, as well as your emotional, physical, spiritual and mental state. I enjoy helping individuals overcome deep shame, insecurities and fears that they are not good enough.
We are not meant to live life in isolation. We innately crave deep meaningful relationships. I believe in helping people build healthy, deep lasting relationships and friendships. However, sometimes life happens. Attachment wounds surface. Trauma occurs. Life Transitions are inevitable. Depression and anxiety take over. These things keep us from enjoying the people and things we love. I take a holistic, evidenced based approach looking at past and present issues, as well as your emotional, physical, spiritual and mental state. I enjoy helping individuals overcome deep shame, insecurities and fears that they are not good enough.
(720) 573-0977 View (720) 573-0977
Photo of Nurit Rotbart, Clinical Social Work/Therapist in Denver, CO
Nurit Rotbart
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80230  (Online Only)
I believe that understanding and accepting yourself is the key to healthy living. Becoming your own best friend will solicit healthy relationships and habits in all aspects of your life. I have helped individuals, couples, and families navigate through life's inevitable curves by challenging negative thought patterns and incorporating more understanding and compassion into their lives. Let me help you understand yourself better and become your own best friend in order to live a more peaceful and enjoyable life.
I believe that understanding and accepting yourself is the key to healthy living. Becoming your own best friend will solicit healthy relationships and habits in all aspects of your life. I have helped individuals, couples, and families navigate through life's inevitable curves by challenging negative thought patterns and incorporating more understanding and compassion into their lives. Let me help you understand yourself better and become your own best friend in order to live a more peaceful and enjoyable life.
(720) 730-5127 View (720) 730-5127

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.