Therapists in Mission Viejo, CA

Photo of Laura E Adams, Marriage & Family Therapist in Mission Viejo, CA
Laura E Adams
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Mission Viejo, CA 92692
I work with individuals, couples, and families who want to address long-term problems and patterns. It is through this kind of personal exploration that a deeper understanding can be attained and the sense-of-self can be strengthened. A psychodynamic approach can go below the surface to address problems, improve personal relationships, and stop self-destructive behavior. So often, past experiences can interfere with our present lives and we find ourselves suffering through repeated ongoing pain.
I work with individuals, couples, and families who want to address long-term problems and patterns. It is through this kind of personal exploration that a deeper understanding can be attained and the sense-of-self can be strengthened. A psychodynamic approach can go below the surface to address problems, improve personal relationships, and stop self-destructive behavior. So often, past experiences can interfere with our present lives and we find ourselves suffering through repeated ongoing pain.
(949) 391-1499 View (949) 391-1499
Photo of Lauren (Lo) Wise, Pre-Licensed Professional in Mission Viejo, CA
Lauren (Lo) Wise
Pre-Licensed Professional, ACSW
Verified Verified
3 Endorsed
Mission Viejo, CA 92691
Lets hang out together! I am an therapist with a military background, bringing discipline, resilience, and a deep understanding of structure to your therapy journey. With firsthand experience in overcoming challenges, I offer a trusted space for you seeking support through transitions, trauma, and personal growth. As a self-proclaimed nerd, I love imagination therapy and creative expression. Let's work together to unlock your strengths, navigate challenges, and foster healing.
Lets hang out together! I am an therapist with a military background, bringing discipline, resilience, and a deep understanding of structure to your therapy journey. With firsthand experience in overcoming challenges, I offer a trusted space for you seeking support through transitions, trauma, and personal growth. As a self-proclaimed nerd, I love imagination therapy and creative expression. Let's work together to unlock your strengths, navigate challenges, and foster healing.
(949) 828-6725 View (949) 828-6725
Photo of Sun Lee, Licensed Professional Clinical Counselor in Mission Viejo, CA
Sun Lee
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Mission Viejo, CA 92692
Whether you are facing anxiety, depression or relationship issues, my goal is to work with you to reach your personal goals in a safe environment. I am passionate about what I do. I know what it is like to walk alone without guidance. Quality counseling can change your life and perspectives. I can help you overcome your pain and find the new purpose of your life. If you are looking for a counselor who can truly empathize what you are going through and understand your cultural background with top notch professional knowledge and experience, I am here to help you.
Whether you are facing anxiety, depression or relationship issues, my goal is to work with you to reach your personal goals in a safe environment. I am passionate about what I do. I know what it is like to walk alone without guidance. Quality counseling can change your life and perspectives. I can help you overcome your pain and find the new purpose of your life. If you are looking for a counselor who can truly empathize what you are going through and understand your cultural background with top notch professional knowledge and experience, I am here to help you.
(949) 536-9297 View (949) 536-9297
Photo of Curtis Hsia, Psychologist in Mission Viejo, CA
Curtis Hsia
Psychologist, PhD
Verified Verified
1 Endorsed
Mission Viejo, CA 92691
Anxiety, panic, fear, and OCD have answers. You can take control. I use empirically supported treatments (CBT and ACT), tailored to each individual. Through the use of virtual therapy and in-person exposure therapy, I provide my patients with over 20 years of experience, specializing in OCD, Anxiety, and related disorders. My patients average a 15-week treatment, with the option of 6 to 8-day intensive formats. My pride is in my success rate. My focus is to do a proper assessment to understand the issues and help my patients to set goals, achieve them, and move on in life as quickly as possible.
Anxiety, panic, fear, and OCD have answers. You can take control. I use empirically supported treatments (CBT and ACT), tailored to each individual. Through the use of virtual therapy and in-person exposure therapy, I provide my patients with over 20 years of experience, specializing in OCD, Anxiety, and related disorders. My patients average a 15-week treatment, with the option of 6 to 8-day intensive formats. My pride is in my success rate. My focus is to do a proper assessment to understand the issues and help my patients to set goals, achieve them, and move on in life as quickly as possible.
(805) 243-1296 View (805) 243-1296
Photo of Ray of Sunshine Therapy, INC, Clinical Social Work/Therapist in Mission Viejo, CA
Ray of Sunshine Therapy, INC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mission Viejo, CA 92691
Hello and thank you for visiting! I welcome the opportunity of providing services to you and/or your family member. I am aware that seeking mental health services is a big step and can be overwhelming. I am proud of you for starting the process of searching for a therapist. My name is Evelyn De La Rosa, and I am a Licensed Clinical Social Worker. I provide mental health services in Mission Viejo, California. I have more than 10 years of experience working in Los Angeles and Orange county. My goal is to provide you with as much information about my experience and services in order for you to make a well-informed decision.
Hello and thank you for visiting! I welcome the opportunity of providing services to you and/or your family member. I am aware that seeking mental health services is a big step and can be overwhelming. I am proud of you for starting the process of searching for a therapist. My name is Evelyn De La Rosa, and I am a Licensed Clinical Social Worker. I provide mental health services in Mission Viejo, California. I have more than 10 years of experience working in Los Angeles and Orange county. My goal is to provide you with as much information about my experience and services in order for you to make a well-informed decision.
(949) 301-8044 View (949) 301-8044
Photo of Lynnell Holtby, Marriage & Family Therapist in Mission Viejo, CA
Lynnell Holtby
Marriage & Family Therapist, LMFT
Verified Verified
Mission Viejo, CA 92691
Welcome. My name is Lynnell Holtby, MFT 41129. My approach to therapy focuses on connecting with and meeting you from a heart-centered space and in union creating desired personal and life changes. I focus on the "whole" person, integrating spiritual, physical, mental, and emotional forms of well-being to help you develop a deeper understanding on all levels. I work with adults experiencing anxiety, depression, codependency, self-worth, grief, and relational issues.
Welcome. My name is Lynnell Holtby, MFT 41129. My approach to therapy focuses on connecting with and meeting you from a heart-centered space and in union creating desired personal and life changes. I focus on the "whole" person, integrating spiritual, physical, mental, and emotional forms of well-being to help you develop a deeper understanding on all levels. I work with adults experiencing anxiety, depression, codependency, self-worth, grief, and relational issues.
(949) 676-8374 View (949) 676-8374
Photo of Brenda Marie LeShay, Marriage & Family Therapist in Mission Viejo, CA
Brenda Marie LeShay
Marriage & Family Therapist, LMFT
Verified Verified
Mission Viejo, CA 92691
Your emotions are like a run-a-way roller-coaster, going up and down and you've lost control! One minute you feel angry and the next, numb. And you're having a hard time feeling connected in your relationships. Your communication with everyone seem wrought with frustration and conflict. You feel stuck and don’t know how to get out of the unfulfilling relationship pattern. I can help! In therapy, I will help you gain emotional understanding and control, to get you back on track. You will develop coping skills to manage your feelings and gain communication skills to help you develop and embrace fulfilling relationships.
Your emotions are like a run-a-way roller-coaster, going up and down and you've lost control! One minute you feel angry and the next, numb. And you're having a hard time feeling connected in your relationships. Your communication with everyone seem wrought with frustration and conflict. You feel stuck and don’t know how to get out of the unfulfilling relationship pattern. I can help! In therapy, I will help you gain emotional understanding and control, to get you back on track. You will develop coping skills to manage your feelings and gain communication skills to help you develop and embrace fulfilling relationships.
(626) 317-6276 View (626) 317-6276
Photo of Kaizen Conscious Living & Family Therapy, PLCC, Marriage & Family Therapist in Mission Viejo, CA
Kaizen Conscious Living & Family Therapy, PLCC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mission Viejo, CA 92692  (Online Only)
Kimberly has been working with a broad spectrum of clients ranging from anxiety/depression to more severe psychiatric care in both Inpatient and outpatient Psychiatric Hospitals since 2001. Currently, in private practice- specializing in Anxiety, Depression, Narcissistic Abuse &Trauma bonding Recovery, Rebuilding self-esteem Post-Breakup, Codependency, Attachment disorders & Identity, Abuse recovery & identity (LGBT-friendly). She is Certified in Hypnotherapist, (N.E.T) & has completely Extensive post/graduate studies at e Cornell University in Plant based nutrition & medicine. Telephone/FaceTime sessions Only.
Kimberly has been working with a broad spectrum of clients ranging from anxiety/depression to more severe psychiatric care in both Inpatient and outpatient Psychiatric Hospitals since 2001. Currently, in private practice- specializing in Anxiety, Depression, Narcissistic Abuse &Trauma bonding Recovery, Rebuilding self-esteem Post-Breakup, Codependency, Attachment disorders & Identity, Abuse recovery & identity (LGBT-friendly). She is Certified in Hypnotherapist, (N.E.T) & has completely Extensive post/graduate studies at e Cornell University in Plant based nutrition & medicine. Telephone/FaceTime sessions Only.
(949) 242-9131 View (949) 242-9131
Photo of Wesley Imayanagita, Clinical Social Work/Therapist in Mission Viejo, CA
Wesley Imayanagita
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Viejo, CA 92692
I am a clinical therapist that has been in the field of mental health for many years. I have a specialized knowledge of trauma, depression, and anxiety disorders. Some clients have high levels of anxiety that makes them feel uncomfortable. Or, they have been struggling with certain thinking patterns that are cyclical and come to no resolution. Sometimes, they are struggling with relationship conflicts that keep bringing up things from the past. Examples, such as these are often trauma related. Having a therapist who understands traumas can make the difference.
I am a clinical therapist that has been in the field of mental health for many years. I have a specialized knowledge of trauma, depression, and anxiety disorders. Some clients have high levels of anxiety that makes them feel uncomfortable. Or, they have been struggling with certain thinking patterns that are cyclical and come to no resolution. Sometimes, they are struggling with relationship conflicts that keep bringing up things from the past. Examples, such as these are often trauma related. Having a therapist who understands traumas can make the difference.
(714) 880-8829 View (714) 880-8829
Photo of Kelly V Karjoo, Psychologist in Mission Viejo, CA
Kelly V Karjoo
Psychologist, PsyD, CMNCS
Verified Verified
1 Endorsed
Mission Viejo, CA 92692  (Online Only)
Waitlist for new clients
Our past experiences can have a very lasting effect on our lives & unfortunately don't magically disappear once we remove ourselves from the people or environment inflicting pain. The impact of these experiences can follow us for the rest of our lives if we don't take the necessary action to release ourselves & ensure a brighter present & future. These painful experiences can cause many issues if not addressed: relationships, depression, anxiety, anger, difficulty at work, etc. Often times trauma and health issues go hand in hand, or sometimes it hard to know which came first, the physical pain or the emotional pain.
Our past experiences can have a very lasting effect on our lives & unfortunately don't magically disappear once we remove ourselves from the people or environment inflicting pain. The impact of these experiences can follow us for the rest of our lives if we don't take the necessary action to release ourselves & ensure a brighter present & future. These painful experiences can cause many issues if not addressed: relationships, depression, anxiety, anger, difficulty at work, etc. Often times trauma and health issues go hand in hand, or sometimes it hard to know which came first, the physical pain or the emotional pain.
(949) 356-5247 View (949) 356-5247
Photo of Bridget Tulanian, LMFT, Marriage & Family Therapist in Mission Viejo, CA
Bridget Tulanian, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mission Viejo, CA 92692
Life is full of unexpected twist and turns, and everyone at one point in their lives will need to make tough decisions, deal with crisis, or struggle in some way. It is through these unexpected paths that we can learn to cope, grow and understand our life journey. Having a solid support system and developing an effective plan can make all the difference in the world!
Life is full of unexpected twist and turns, and everyone at one point in their lives will need to make tough decisions, deal with crisis, or struggle in some way. It is through these unexpected paths that we can learn to cope, grow and understand our life journey. Having a solid support system and developing an effective plan can make all the difference in the world!
(949) 528-4810 View (949) 528-4810
Photo of Dr. Mandy Neeble-Diamond, Psychologist in Mission Viejo, CA
Dr. Mandy Neeble-Diamond
Psychologist, PsyD
Verified Verified
Mission Viejo, CA 92691
I'm a licensed Clinical Forensic Psychologist. I have extensive experience providing individual therapy, group therapy, couples/family therapy, crisis counseling, forensic evaluations and diagnostic testing. I specialize in alcohol/substance-abuse, addiction, trauma, bi-polar disorder, major depression, schizophrenia, schizoaffective disorder, anxiety disorders, grief & loss, sexual issues, and marriage and family issues.
I'm a licensed Clinical Forensic Psychologist. I have extensive experience providing individual therapy, group therapy, couples/family therapy, crisis counseling, forensic evaluations and diagnostic testing. I specialize in alcohol/substance-abuse, addiction, trauma, bi-polar disorder, major depression, schizophrenia, schizoaffective disorder, anxiety disorders, grief & loss, sexual issues, and marriage and family issues.
(949) 430-6692 View (949) 430-6692
Photo of Shirin Aliverdi, Marriage & Family Therapist Associate in Mission Viejo, CA
Shirin Aliverdi
Marriage & Family Therapist Associate, AMFT
Verified Verified
Mission Viejo, CA 92691
Hello and welcome. I believe you already starting your healing journey by seeking help. If life challenges got the best of you, and you are feeling stuck, anxious, and down, I can help. I provide my support and practical feedback with care and sensitivity to your condition. I integrate approaches and use a variety of techniques to incorporate what is most appropriate and helpful for each of my clients. My goal is to help you attain personal growth, self-awareness, and life fulfillment. We work together to achieve your goals, help you succeed, and heal during the process of therapy. Please reach out to see how I can support you.
Hello and welcome. I believe you already starting your healing journey by seeking help. If life challenges got the best of you, and you are feeling stuck, anxious, and down, I can help. I provide my support and practical feedback with care and sensitivity to your condition. I integrate approaches and use a variety of techniques to incorporate what is most appropriate and helpful for each of my clients. My goal is to help you attain personal growth, self-awareness, and life fulfillment. We work together to achieve your goals, help you succeed, and heal during the process of therapy. Please reach out to see how I can support you.
(949) 522-5625 View (949) 522-5625
Photo of Maya Attia, Marriage & Family Therapist in Mission Viejo, CA
Maya Attia
Marriage & Family Therapist, LMFT
Verified Verified
Mission Viejo, CA 92691
Maya Attia, LMFT 139693, is a sex-positive, LGBTQ+ affirming, polyamory, kink, and BDSM-friendly therapist. She offers space to express, explore, and learn about your whole self to find ease and greater satisfaction in life. My approach is humanistic and tender. I facilitate conversations that inspire insight and change. I enjoy using the practical tools from cognitive behavioral therapy, ACT (acceptance and commitment therapy), and other modalities, but at my core, I am relational.
Maya Attia, LMFT 139693, is a sex-positive, LGBTQ+ affirming, polyamory, kink, and BDSM-friendly therapist. She offers space to express, explore, and learn about your whole self to find ease and greater satisfaction in life. My approach is humanistic and tender. I facilitate conversations that inspire insight and change. I enjoy using the practical tools from cognitive behavioral therapy, ACT (acceptance and commitment therapy), and other modalities, but at my core, I am relational.
(949) 806-3433 View (949) 806-3433
Photo of Dr. Colleen Long - Clarity California, Psychologist in Mission Viejo, CA
Dr. Colleen Long - Clarity California
Psychologist, PsyD
Verified Verified
Mission Viejo, CA 92691  (Online Only)
Clarity California provides therapy, psychological, and neuropsychological assessment for individuals aged 5-85, for; diagnostic clarification, memory/executive functioning issues, ADHD, learning disabilities, personality testing, pre-operative surgery evaluations (gastric sleeve, gastric bypass, spinal cord stimulator). We also provide evaluations for egg donor and gestational surrogate candidates.
Clarity California provides therapy, psychological, and neuropsychological assessment for individuals aged 5-85, for; diagnostic clarification, memory/executive functioning issues, ADHD, learning disabilities, personality testing, pre-operative surgery evaluations (gastric sleeve, gastric bypass, spinal cord stimulator). We also provide evaluations for egg donor and gestational surrogate candidates.
(949) 216-5713 x1 View (949) 216-5713 x1
Photo of Susan McIntyre Counseling, Marriage & Family Therapist in Mission Viejo, CA
Susan McIntyre Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mission Viejo, CA 92691
Problems are often the catalyst to transformation......you becoming your greatest self. Our work together will help clarify your preferences and identify what gets in the way of living the life you want. My approach to working with clients varies depending on our therapeutic goals. Each client is unique and brings important life experiences and personal resources into the therapeutic process. These strengths will be foundational to our work together. I am experienced in treating a broad range of problems including depression and anxiety disorders, relational problems as well as issues relating to trauma or loss.
Problems are often the catalyst to transformation......you becoming your greatest self. Our work together will help clarify your preferences and identify what gets in the way of living the life you want. My approach to working with clients varies depending on our therapeutic goals. Each client is unique and brings important life experiences and personal resources into the therapeutic process. These strengths will be foundational to our work together. I am experienced in treating a broad range of problems including depression and anxiety disorders, relational problems as well as issues relating to trauma or loss.
(714) 941-0750 View (714) 941-0750
Photo of Joy of Life Therapy Inc, Marriage & Family Therapist in Mission Viejo, CA
Joy of Life Therapy Inc
Marriage & Family Therapist, LMFT, MBA
Verified Verified
4 Endorsed
Mission Viejo, CA 92691
As a certified Emotionally Focused Couples Therapist, I practice EFT - empirically validated therapy informed by cutting-edge neuroscience. When we meet, you will find that I have profound respect for you and do my best to support you by facilitating felt change via human relationship. I also support individuals experiencing relational distress, anxiety, depression, issues around sexuality and spirituality. I also use mindfulness to help clients access a deeper level of being and feel honored to have the privilege of facilitating healing.
As a certified Emotionally Focused Couples Therapist, I practice EFT - empirically validated therapy informed by cutting-edge neuroscience. When we meet, you will find that I have profound respect for you and do my best to support you by facilitating felt change via human relationship. I also support individuals experiencing relational distress, anxiety, depression, issues around sexuality and spirituality. I also use mindfulness to help clients access a deeper level of being and feel honored to have the privilege of facilitating healing.
(657) 220-7442 View (657) 220-7442
Photo of Evelin Yaneth Guevara, Marriage & Family Therapist in Mission Viejo, CA
Evelin Yaneth Guevara
Marriage & Family Therapist, LMFT
Verified Verified
Mission Viejo, CA 92691
Are you struggling with a day to day life? Do you struggle with past trauma, depression, anxiety, and/or unable to manage your emotions? Are you ready to make a change in your life? I can help. I specialize in trauma, depression, anxiety, and relationship issues. I am a bi-lingual EMDR therapist, and I am ready to work with you and help you explore the areas that need to be addressed.
Are you struggling with a day to day life? Do you struggle with past trauma, depression, anxiety, and/or unable to manage your emotions? Are you ready to make a change in your life? I can help. I specialize in trauma, depression, anxiety, and relationship issues. I am a bi-lingual EMDR therapist, and I am ready to work with you and help you explore the areas that need to be addressed.
(949) 998-5426 View (949) 998-5426
Photo of EMDR California Somatic Healing Jessie Song, Associate Clinical Social Worker in Mission Viejo, CA
EMDR California Somatic Healing Jessie Song
Associate Clinical Social Worker, MSW, ACSW, EMDR, Guide, Coach
Verified Verified
4 Endorsed
Mission Viejo, CA 92691
Are you feeling stuck and just can't seem to relax? Struggling with internal voice that finds fault with anything and everything, and is self-defeating? You smile on the outside and get by, but on the inside, you feel defeated, disconnected, lonely, and sad. Things that happened to us in life, especially traumatic ones, can hold us back, push us into dark spaces, and keep us from living life to the fullest. Trauma can be small or big and it shows up in different ways. And some of us were taught to suppress our emotions, whether it’s sadness, anger, shame, or grief. You deserve a safe space to unload the weight you’ve been carrying.
Are you feeling stuck and just can't seem to relax? Struggling with internal voice that finds fault with anything and everything, and is self-defeating? You smile on the outside and get by, but on the inside, you feel defeated, disconnected, lonely, and sad. Things that happened to us in life, especially traumatic ones, can hold us back, push us into dark spaces, and keep us from living life to the fullest. Trauma can be small or big and it shows up in different ways. And some of us were taught to suppress our emotions, whether it’s sadness, anger, shame, or grief. You deserve a safe space to unload the weight you’ve been carrying.
(949) 426-7805 View (949) 426-7805
Photo of Divine Interventions, Drug & Alcohol Counselor in Mission Viejo, CA
Divine Interventions
Drug & Alcohol Counselor, CIP, CATC
Verified Verified
Mission Viejo, CA 92691
Kathy is a nationally certified drug and alcohol interventionist. She is a board registered Interventionist, and a Certified drug and alcohol counselor. She has been working in the field of addiction recovery for over 20 years. Her hands-on experience with SUD has given her the clinical comprehension of what to expect and how to assist you and your loved one through the transition into recovery. Kathy recognizes that substance use disorder is a debilitating disease that attacks an individual and families on all Ievels: physically, emotionally & spiritually. Her goal is to restore hope with care, honesty, and professionalism.
Kathy is a nationally certified drug and alcohol interventionist. She is a board registered Interventionist, and a Certified drug and alcohol counselor. She has been working in the field of addiction recovery for over 20 years. Her hands-on experience with SUD has given her the clinical comprehension of what to expect and how to assist you and your loved one through the transition into recovery. Kathy recognizes that substance use disorder is a debilitating disease that attacks an individual and families on all Ievels: physically, emotionally & spiritually. Her goal is to restore hope with care, honesty, and professionalism.
(866) 688-2415 View (866) 688-2415

See more therapy options for Mission Viejo

How does your Therapist compare?

Number of Therapists in Mission Viejo, CA

400+

Average cost per session

$175

Therapists in Mission Viejo, CA who prioritize treating:

94% Anxiety
91% Depression
77% Relationship Issues
76% Self Esteem
73% Coping Skills
69% Trauma and PTSD
65% Stress

Average years in practice

13 Years

Top 3 insurances accepted

68% Aetna
68% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in Mission Viejo, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mission Viejo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.