Therapists in Fresno, CA

View neighborhoods in Fresno
Photo of Maria Alcaraz, Marriage & Family Therapist in Fresno, CA
Maria Alcaraz
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93722
Maria G. Alcaraz, LMFT, graduated from Alliant International University with a Master of Arts in Marital and Family Therapy (Accredited by the American Association for Marriage and Family Therapy). Her goal is to help her clients to move towards a hopeful balanced future and regain a sense of normalcy. Maria works with transitional-aged youth (16-25) and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma, etc. I enjoy helping people overcome many life challenges.
Maria G. Alcaraz, LMFT, graduated from Alliant International University with a Master of Arts in Marital and Family Therapy (Accredited by the American Association for Marriage and Family Therapy). Her goal is to help her clients to move towards a hopeful balanced future and regain a sense of normalcy. Maria works with transitional-aged youth (16-25) and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma, etc. I enjoy helping people overcome many life challenges.
(559) 245-1693 View (559) 245-1693
Photo of Pa Kou Vue, Marriage & Family Therapist in Fresno, CA
Pa Kou Vue
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
Your emotions hit like a ton of bricks, and you just can't seem to shake it off. People often tell you're overreacting or too sensitive, which only makes you feel angrier. You're more sensitive to other people's vibes, and this lets you know what’s safe and what’s not. You tend to be a people pleaser because you want acceptance and fear rejection. There are more lows than highs in your intimate relationship because they just don’t seem to understand how you feel or what you want. You’ve been avoiding your emotions for so long and now it's hard to get in touch with them because all you feel is empty and numb. It feels like HELL.
Your emotions hit like a ton of bricks, and you just can't seem to shake it off. People often tell you're overreacting or too sensitive, which only makes you feel angrier. You're more sensitive to other people's vibes, and this lets you know what’s safe and what’s not. You tend to be a people pleaser because you want acceptance and fear rejection. There are more lows than highs in your intimate relationship because they just don’t seem to understand how you feel or what you want. You’ve been avoiding your emotions for so long and now it's hard to get in touch with them because all you feel is empty and numb. It feels like HELL.
(559) 338-6731 View (559) 338-6731
Photo of Kimberely Bassett, Marriage & Family Therapist Associate in Fresno, CA
Kimberely Bassett
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Fresno, CA 93711
My goal as a therapist is to create a safe, non-judgmental, and affirming space to explore life issues, help you process difficult past experiences, and to provide you with the support and guidance to help you to not just survive the day-to-day, but to heal and thrive. As a therapist, I utilize an integrative, eclectic approach based on each client’s needs. I have experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-focused techniques, humanistic approaches, and some somatic approaches.
My goal as a therapist is to create a safe, non-judgmental, and affirming space to explore life issues, help you process difficult past experiences, and to provide you with the support and guidance to help you to not just survive the day-to-day, but to heal and thrive. As a therapist, I utilize an integrative, eclectic approach based on each client’s needs. I have experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-focused techniques, humanistic approaches, and some somatic approaches.
(559) 337-5081 View (559) 337-5081
Photo of Marsaides Mercier, Marriage & Family Therapist in Fresno, CA
Marsaides Mercier
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93722
Sometimes, you have to feel your feelings! I often say this to help alleviate the guilt of expressing myself- whether it be sadness, happiness, frustration, etc. Hello, my name is Marsaides Mercier. I am a Licensed Marriage and Family Therapist. I have been a therapist for 13 years, with initial experience as a case manager. So what brought me to the field of therapy? Of course, I wanted to be helpful to others, and I was told, "I give great advice." However, over time I have learned therapy is not about giving "good advice" but more about helping others find their way to feel what they feel without the guilt of it all.
Sometimes, you have to feel your feelings! I often say this to help alleviate the guilt of expressing myself- whether it be sadness, happiness, frustration, etc. Hello, my name is Marsaides Mercier. I am a Licensed Marriage and Family Therapist. I have been a therapist for 13 years, with initial experience as a case manager. So what brought me to the field of therapy? Of course, I wanted to be helpful to others, and I was told, "I give great advice." However, over time I have learned therapy is not about giving "good advice" but more about helping others find their way to feel what they feel without the guilt of it all.
(559) 702-8785 View (559) 702-8785
Photo of Claudia Schroeder, Clinical Social Work/Therapist in Fresno, CA
Claudia Schroeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93720
What if you could get off the roller emotional coaster? Does it feel like your emotions are all over the place? You have big reactions when doing everyday things-like talking with your spouse, friends, people at work, taking the kids to the store. It always goes the same way. Your emotions get the best of you. You feel out of touch with who you really are and how you want your life to be. You feel on edge and notice that overwhelm is just a situation, interaction or comment away. You notice this keeps happening but you’re not sure what do about it? This is not who you want to be.
What if you could get off the roller emotional coaster? Does it feel like your emotions are all over the place? You have big reactions when doing everyday things-like talking with your spouse, friends, people at work, taking the kids to the store. It always goes the same way. Your emotions get the best of you. You feel out of touch with who you really are and how you want your life to be. You feel on edge and notice that overwhelm is just a situation, interaction or comment away. You notice this keeps happening but you’re not sure what do about it? This is not who you want to be.
(559) 242-4376 View (559) 242-4376
Photo of Rachel Zaremba, Marriage & Family Therapist in Fresno, CA
Rachel Zaremba
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Fresno, CA 93704
Not accepting new clients
Are you in need of healing from past traumas and old patterns that are keeping you from experiencing the life you deserve? I believe inside all of us there is an unharmable part that is our true-self. I see myself as a guide in the healing process, directing you back to your true-self, that often gets buried under cultural conditioning, other’s opinions, and inaccurate conclusions you drew as a child that became an unconscious belief system. I specialize in healing trauma, addiction, anxiety, and depression. I enjoy helping my clients regain a sense of empowerment by healing the past, allowing for an abundant and fulfilling future.
Are you in need of healing from past traumas and old patterns that are keeping you from experiencing the life you deserve? I believe inside all of us there is an unharmable part that is our true-self. I see myself as a guide in the healing process, directing you back to your true-self, that often gets buried under cultural conditioning, other’s opinions, and inaccurate conclusions you drew as a child that became an unconscious belief system. I specialize in healing trauma, addiction, anxiety, and depression. I enjoy helping my clients regain a sense of empowerment by healing the past, allowing for an abundant and fulfilling future.
(559) 337-6455 View (559) 337-6455
Photo of Analiese Domingos LCSW, Clinical Social Work/Therapist in Fresno, CA
Analiese Domingos LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fresno, CA 93704
Hello, and thank you for taking the time to view my profile. I provide a safe, respectful and nurturing environment for individuals and couples to process and explore a range of life events causing emotional distress. I work collaboratively to help you identify your strengths and start finding solutions that will enhance your life and relationships. I look forward to the opportunity to support you in your journey of healing and help you to achieve the personal growth that you are looking for; you deserve to be the best version of yourself!
Hello, and thank you for taking the time to view my profile. I provide a safe, respectful and nurturing environment for individuals and couples to process and explore a range of life events causing emotional distress. I work collaboratively to help you identify your strengths and start finding solutions that will enhance your life and relationships. I look forward to the opportunity to support you in your journey of healing and help you to achieve the personal growth that you are looking for; you deserve to be the best version of yourself!
(559) 533-6930 View (559) 533-6930
Photo of Michelle Marin, Clinical Social Work/Therapist in Fresno, CA
Michelle Marin
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93704
Waitlist for new clients
Are you a motivated, insightful, woman who wants to better understand how their lived experience with trauma impacts their sense of self and quality of life? Or a woman who wishes to better understand their personal story, generational traumas you hold, and how the complexity of cultural factors impact your sense of self? Additionally, a woman that desires to learn about their strengths, improve their coping skills, expand their tolerance levels, and improve their sense of self. If this resonates with you and are ready to make changes for the better, I am happy to guide you towards your individualized path towards healing.
Are you a motivated, insightful, woman who wants to better understand how their lived experience with trauma impacts their sense of self and quality of life? Or a woman who wishes to better understand their personal story, generational traumas you hold, and how the complexity of cultural factors impact your sense of self? Additionally, a woman that desires to learn about their strengths, improve their coping skills, expand their tolerance levels, and improve their sense of self. If this resonates with you and are ready to make changes for the better, I am happy to guide you towards your individualized path towards healing.
(559) 337-5989 View (559) 337-5989
Photo of Janz Family Therapy Inc., Marriage & Family Therapist in Fresno, CA
Janz Family Therapy Inc.
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93710
Janz Family Therapy Inc. serves individuals, children and their families who are experiencing mental health difficulties. We provide a calm and safe space to support you toward achieving your goals. Anthem MediCal and Cal Viva MediCal insurances accepted.
Janz Family Therapy Inc. serves individuals, children and their families who are experiencing mental health difficulties. We provide a calm and safe space to support you toward achieving your goals. Anthem MediCal and Cal Viva MediCal insurances accepted.
(559) 206-4382 View (559) 206-4382
Photo of Rene Huerta, Marriage & Family Therapist in Fresno, CA
Rene Huerta
Marriage & Family Therapist, MS, PPS, LMFT
Verified Verified
Fresno, CA 93710
My commitment and passion is to support the development of individuals struggling with a wide variety of issues. I provide a safe, nurturing, non-judgmental, and confidential environment to ensure that we collaborate and discover what’s important to you.I have many years of experience treating diverse populations, backgrounds, and cultures. I use a myriad of psychotherapy modalities, which I use interchangeably.
My commitment and passion is to support the development of individuals struggling with a wide variety of issues. I provide a safe, nurturing, non-judgmental, and confidential environment to ensure that we collaborate and discover what’s important to you.I have many years of experience treating diverse populations, backgrounds, and cultures. I use a myriad of psychotherapy modalities, which I use interchangeably.
(559) 543-9355 View (559) 543-9355
Rebecca Sanchez
Associate Clinical Social Worker, MA, ACSW
Verified Verified
Fresno, CA 93705
Hello, I’m Rebecca, I believe our mental health is integrated with everything else in our lives. That being so, I take a comprehensive approach to mental health which accounts for our body, mind and spirit, as well as, the historical and socio-economic factors shaping our lives.
Hello, I’m Rebecca, I believe our mental health is integrated with everything else in our lives. That being so, I take a comprehensive approach to mental health which accounts for our body, mind and spirit, as well as, the historical and socio-economic factors shaping our lives.
(559) 314-1249 View (559) 314-1249
Photo of Katherine Lyons Psy.d., Psychologist in Fresno, CA
Katherine Lyons Psy.d.
Psychologist, PsyD
Verified Verified
Fresno, CA 93710
I received my B.A. in psychology at Hamline University in St. Paul, Minnesota, and my M.A. in clinical psychology at the University of Hartford, Connecticut. I went on to obtain my doctorate in clinical psychology from CSPP (Alliant International University) in Fresno, California in 2001. I have over 23 years of experience providing psychotherapy to clients with a wide variety of issues including depression, anxiety, grief, chronic medical conditions, life transitions, codependency, self-esteem, stress, spiritual issues, and women's issues.
I received my B.A. in psychology at Hamline University in St. Paul, Minnesota, and my M.A. in clinical psychology at the University of Hartford, Connecticut. I went on to obtain my doctorate in clinical psychology from CSPP (Alliant International University) in Fresno, California in 2001. I have over 23 years of experience providing psychotherapy to clients with a wide variety of issues including depression, anxiety, grief, chronic medical conditions, life transitions, codependency, self-esteem, stress, spiritual issues, and women's issues.
(559) 543-8260 View (559) 543-8260
Photo of Arnoldo Montelongo Guzman, Clinical Social Work/Therapist in Fresno, CA
Arnoldo Montelongo Guzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93706
Hello, my name is Arnoldo Montelongo and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adolescents and adults and specialize in End-of-Life, Medical Trauma, Medical Parents, Depression and Anxiety. I utilize Person-Centered Therapy, Cognitive Behavioral Therapy, and Psychodynamic therapy in order to assist my clients in reaching their goals. My approach to therapy is always tailored to my client's needs, background and unique experiences. I tend to use Person Centered Therapy, Narrative Therapy and Cognitive Behavioral Therapy.
Hello, my name is Arnoldo Montelongo and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adolescents and adults and specialize in End-of-Life, Medical Trauma, Medical Parents, Depression and Anxiety. I utilize Person-Centered Therapy, Cognitive Behavioral Therapy, and Psychodynamic therapy in order to assist my clients in reaching their goals. My approach to therapy is always tailored to my client's needs, background and unique experiences. I tend to use Person Centered Therapy, Narrative Therapy and Cognitive Behavioral Therapy.
(559) 934-5228 View (559) 934-5228
Photo of Livewell Behavioral Health Inc., Marriage & Family Therapist in Fresno, CA
Livewell Behavioral Health Inc.
Marriage & Family Therapist
Verified Verified
1 Endorsed
Fresno, CA 93710
Our ideal client is one who is willing and committed to addressing the emotional impact their trauma had on their lives to work towards a healthier self. We treat our clients using evidenced based practices such as Trauma Focused Cognitive Behavioral Health to address chronic and enduring mental health issues, marital problems, sexual traumas, as well as anxiety and depression. Our clients come from diverse backgrounds, cultures, and have various life experiences .
Our ideal client is one who is willing and committed to addressing the emotional impact their trauma had on their lives to work towards a healthier self. We treat our clients using evidenced based practices such as Trauma Focused Cognitive Behavioral Health to address chronic and enduring mental health issues, marital problems, sexual traumas, as well as anxiety and depression. Our clients come from diverse backgrounds, cultures, and have various life experiences .
(559) 206-1204 View (559) 206-1204
Photo of Yolanda Padilla, Marriage & Family Therapist Associate in Fresno, CA
Yolanda Padilla
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Fresno, CA 93710
I enjoy working with teens and adults, with a special interest in BIPOC and LGBTQIA+ mental health. I provide a safe space for clients to identify feelings and utilize EMDR therapy to help client process past traumas. I have a passion for working with adults struggling with anxiety, depression, difficulty saying "NO" to others, and childhood trauma. I have experience working with young adults as they work towards finding their identity while transitioning towards the exciting and sometimes scary transition into adulthood.
I enjoy working with teens and adults, with a special interest in BIPOC and LGBTQIA+ mental health. I provide a safe space for clients to identify feelings and utilize EMDR therapy to help client process past traumas. I have a passion for working with adults struggling with anxiety, depression, difficulty saying "NO" to others, and childhood trauma. I have experience working with young adults as they work towards finding their identity while transitioning towards the exciting and sometimes scary transition into adulthood.
(559) 354-3686 View (559) 354-3686
Photo of Safe And Affirmative Counseling, Clinical Social Work/Therapist in Fresno, CA
Safe And Affirmative Counseling
Clinical Social Work/Therapist, LMFT
Verified Verified
Fresno, CA 93711
Safe And Affirmative Counseling is a group practice located in central valley of California. The group practice is made up of over ten therapists that are all committed to serving their communities. This includes the LGBTQ+ and queer communities, BIPOC communities, and other marginalized communities. The team utilizes a client centered approach to therapy. We hope to be inviting, create a safe space to share your experiences, and guide our clients towards growth through evidence based clinical interventions. The team is diverse and is here to help with open minds, genuine passion, and a love for cultural diversity and inclusivity.
Safe And Affirmative Counseling is a group practice located in central valley of California. The group practice is made up of over ten therapists that are all committed to serving their communities. This includes the LGBTQ+ and queer communities, BIPOC communities, and other marginalized communities. The team utilizes a client centered approach to therapy. We hope to be inviting, create a safe space to share your experiences, and guide our clients towards growth through evidence based clinical interventions. The team is diverse and is here to help with open minds, genuine passion, and a love for cultural diversity and inclusivity.
(559) 517-3039 View (559) 517-3039
Photo of Katie Romley, Counselor in Fresno, CA
Katie Romley
Counselor, MEd, LPCC, PPSC
Verified Verified
1 Endorsed
Fresno, CA 93722
Tell me your story. If you've ever felt like you had a "picture perfect" life, but yet feel unable to enjoy yourself, or unable to express yourself, I may be able to relate and understand. Safety and support are hugely important to me. I offer therapy in a supportive, non-judgmental style. My style has been described as: warm, personal, REAL, insightful, thought-provoking, relaxed. If need a therapist who is easy to talk with, but can also help you strategically think through issues, I might be the right fit. So bring your pets (to our online session), your cup of tea/coffee, and your real full self.
Tell me your story. If you've ever felt like you had a "picture perfect" life, but yet feel unable to enjoy yourself, or unable to express yourself, I may be able to relate and understand. Safety and support are hugely important to me. I offer therapy in a supportive, non-judgmental style. My style has been described as: warm, personal, REAL, insightful, thought-provoking, relaxed. If need a therapist who is easy to talk with, but can also help you strategically think through issues, I might be the right fit. So bring your pets (to our online session), your cup of tea/coffee, and your real full self.
(661) 215-8656 View (661) 215-8656
Photo of Mary Roach, Clinical Social Work/Therapist in Fresno, CA
Mary Roach
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93727
Hello, my name is Mary Francois Roach, I am a licensed social worker (LCSW). I am dedicated and passionate about supporting my clients. My goal is to provide a safe space for clients experiencing anxiety, depression, and/or relationship issues. Every client is unique. My approach to therapy is tailored specifically to the needs of the individual. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are the most commonly applied therapies, as they are very effective in building a shared understanding of the client’s reality.
Hello, my name is Mary Francois Roach, I am a licensed social worker (LCSW). I am dedicated and passionate about supporting my clients. My goal is to provide a safe space for clients experiencing anxiety, depression, and/or relationship issues. Every client is unique. My approach to therapy is tailored specifically to the needs of the individual. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are the most commonly applied therapies, as they are very effective in building a shared understanding of the client’s reality.
(559) 254-4898 View (559) 254-4898
Photo of Ayanna Kaia Scott-Hernandez, Clinical Social Work/Therapist in Fresno, CA
Ayanna Kaia Scott-Hernandez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fresno, CA 93720
I am a Licensed Clinical Social Worker committed to helping you learn how to cultivate the life you deserve and want. My work focuses on targeting ineffective behaviors, thinking patterns, and self-limiting beliefs that create daily barriers to life fulfillment. I believe in taking a collaborative approach towards helping clients reach their goals.
I am a Licensed Clinical Social Worker committed to helping you learn how to cultivate the life you deserve and want. My work focuses on targeting ineffective behaviors, thinking patterns, and self-limiting beliefs that create daily barriers to life fulfillment. I believe in taking a collaborative approach towards helping clients reach their goals.
(559) 238-0938 View (559) 238-0938
Photo of Kayla Bundy, Counselor in Fresno, CA
Kayla Bundy
Counselor, LPCC
Verified Verified
Fresno, CA 93710  (Online Only)
“I see my life as an unfolding set of opportunities to awaken.” — Ram Dass This human experience is quite the journey, isn’t it? The fact that you are struggling does NOT make you weak, it means you are human! Nobody was given a manual for how to live life and we all have our own challenges. Perhaps you feel alone, lost, not good enough, angry, depressed, anxious, or all the above! Whatever you’re struggling with, we can use these challenges to learn from and grow into who we truly are. My intention is always to lead with compassion to create a safe space for you to freely look within and create the life you want.
“I see my life as an unfolding set of opportunities to awaken.” — Ram Dass This human experience is quite the journey, isn’t it? The fact that you are struggling does NOT make you weak, it means you are human! Nobody was given a manual for how to live life and we all have our own challenges. Perhaps you feel alone, lost, not good enough, angry, depressed, anxious, or all the above! Whatever you’re struggling with, we can use these challenges to learn from and grow into who we truly are. My intention is always to lead with compassion to create a safe space for you to freely look within and create the life you want.
(559) 543-5207 View (559) 543-5207

How does your Therapist compare?

Number of Therapists in Fresno, CA

800+

Average cost per session

$146

Therapists in Fresno, CA who prioritize treating:

91% Anxiety
89% Depression
73% Coping Skills
72% Self Esteem
68% Relationship Issues
67% Stress
66% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

75% Aetna
70% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in Fresno, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fresno?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.