Therapists in Oak Park, IL

Photo of Dionne Catledge, Clinical Social Work/Therapist in Oak Park, IL
Dionne Catledge
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Park, IL 60301  (Online Only)
I believe that we each have divine destinies, but too often there are obstacles such as shame and feelings of unworthiness that hinder us from seeing our purpose and possibilities. I would like to partner with you to help you regain or enhance a sense of wholeness, peace, and joy. Without these things the world can seem a scary and overwhelming place.
I believe that we each have divine destinies, but too often there are obstacles such as shame and feelings of unworthiness that hinder us from seeing our purpose and possibilities. I would like to partner with you to help you regain or enhance a sense of wholeness, peace, and joy. Without these things the world can seem a scary and overwhelming place.
(708) 317-9299 View (708) 317-9299
Photo of Julie Gerut, Clinical Social Work/Therapist in Oak Park, IL
Julie Gerut
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Oak Park, IL 60301
I help individuals and couples develop clear strategies to reduce feelings of anxiety, depression and loneliness. Those coping with marital or relationship difficulties, career transitions and parenting issues find my gentle directness helpful in improving the quality of their lives. In a calm, neutral environment, I offer clients the opportunity to understand themselves in a manner that leads to more satisfying family, marital and work relationships. I utilize family systems and cognitive behavioral therapy to help individuals and couples improve their communication skills and navigate the uncertain waters of change.
I help individuals and couples develop clear strategies to reduce feelings of anxiety, depression and loneliness. Those coping with marital or relationship difficulties, career transitions and parenting issues find my gentle directness helpful in improving the quality of their lives. In a calm, neutral environment, I offer clients the opportunity to understand themselves in a manner that leads to more satisfying family, marital and work relationships. I utilize family systems and cognitive behavioral therapy to help individuals and couples improve their communication skills and navigate the uncertain waters of change.
(312) 789-5420 View (312) 789-5420
Photo of Katherine Wyman, Clinical Social Work/Therapist in Oak Park, IL
Katherine Wyman
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60301
Not accepting new clients
Our practice serves clients 18 and older. I am passionate about working with adults of all backgrounds and identities who are coping with symptoms of anxiety, depression, grief, difficulty adjusting to life's transitions, or navigating complex relationships with family members and others. I have a certificate in gerontology and enjoy working with older adults as much as working with younger and middle-aged clients. I believe individuals are the experts on our own lives . . . and that each of us can, at times, use a fresh perspective to help reexamine, and sometimes challenge, our old assumptions.
Our practice serves clients 18 and older. I am passionate about working with adults of all backgrounds and identities who are coping with symptoms of anxiety, depression, grief, difficulty adjusting to life's transitions, or navigating complex relationships with family members and others. I have a certificate in gerontology and enjoy working with older adults as much as working with younger and middle-aged clients. I believe individuals are the experts on our own lives . . . and that each of us can, at times, use a fresh perspective to help reexamine, and sometimes challenge, our old assumptions.
(708) 694-9652 View (708) 694-9652
Photo of Liz Brach, Clinical Social Work/Therapist in Oak Park, IL
Liz Brach
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Oak Park, IL 60302  (Online Only)
Hi, I'm a Licensed Clinical Social Worker based in Chicago. I enjoy assisting adults who are managing stress and anxiety, addiction, relationship challenges, low self-esteem, life transitions, and depression. I have a warm and direct approach. My focus is on identifying and understanding dysfunctional life patterns that are keeping you stuck. We collaborate as a team so you know how to apply what is learned in sessions to create positive change in your life.
Hi, I'm a Licensed Clinical Social Worker based in Chicago. I enjoy assisting adults who are managing stress and anxiety, addiction, relationship challenges, low self-esteem, life transitions, and depression. I have a warm and direct approach. My focus is on identifying and understanding dysfunctional life patterns that are keeping you stuck. We collaborate as a team so you know how to apply what is learned in sessions to create positive change in your life.
(872) 246-7449 View (872) 246-7449
Photo of Lakeisha Banks, Clinical Social Work/Therapist in Oak Park, IL
Lakeisha Banks
Clinical Social Work/Therapist, MSW, LSW, EMDR, BSP
Verified Verified
Oak Park, IL 60301
As a therapist who lives with ADHD, I understand and feel the challenges of life from the point of view of a neurodivergent individual. There are so many difficulties we face every day, and we are not born knowing how to use coping skills and tools to manage them. As a result, the path you’ve been on may be scary, but I want you to know that you are not alone! This is where I come in. I am a trauma-informed therapist that specializes in working with adolescents and adults who experience ADHD, trauma, PTSD, LGBTQIA+, domestic violence, and sexual assault, or are in need of crisis intervention.
As a therapist who lives with ADHD, I understand and feel the challenges of life from the point of view of a neurodivergent individual. There are so many difficulties we face every day, and we are not born knowing how to use coping skills and tools to manage them. As a result, the path you’ve been on may be scary, but I want you to know that you are not alone! This is where I come in. I am a trauma-informed therapist that specializes in working with adolescents and adults who experience ADHD, trauma, PTSD, LGBTQIA+, domestic violence, and sexual assault, or are in need of crisis intervention.
(312) 300-2038 View (312) 300-2038
Photo of Terri Fry Brukhartz, Clinical Social Work/Therapist in Oak Park, IL
Terri Fry Brukhartz
Clinical Social Work/Therapist, LCSW, PCC
Verified Verified
Oak Park, IL 60301
I'm a warm, experienced therapist specializing in treating anxiety, depression and relationship issues. Most of us experience these feelings at one time or another. We may even talk to friends or family members. When friends and family members aren't able to help, though, it makes sense to seek out a trained professional. I use evidence-based, best practices to help you find relief as quickly as possible. Each session consists of a dialogue in which both of us participate. When clients finish treatment, it's not uncommon for them to express feeling safe, connected, understood and supported as they review our work together.
I'm a warm, experienced therapist specializing in treating anxiety, depression and relationship issues. Most of us experience these feelings at one time or another. We may even talk to friends or family members. When friends and family members aren't able to help, though, it makes sense to seek out a trained professional. I use evidence-based, best practices to help you find relief as quickly as possible. Each session consists of a dialogue in which both of us participate. When clients finish treatment, it's not uncommon for them to express feeling safe, connected, understood and supported as they review our work together.
(708) 316-9567 View (708) 316-9567
Photo of Laura Lammers, Psychologist in Oak Park, IL
Laura Lammers
Psychologist, PsyD
Verified Verified
1 Endorsed
Oak Park, IL 60304  (Online Only)
I believe that everyone deserves to have a safe and welcoming space to enter where they can work on whatever is on their mind without having to be concerned about what the therapist thinks or feels. Coming to therapy can be difficult because it can mean having to face some difficult truths and realizations. Your well-being is important, and you don't have to face your struggles alone. Whether you're dealing with stress, anxiety, depression, relationship issues, or any other concern, there are therapists who are ready to listen. Together, we will work at a pace that is appropriate and manageable to achieve your goals.
I believe that everyone deserves to have a safe and welcoming space to enter where they can work on whatever is on their mind without having to be concerned about what the therapist thinks or feels. Coming to therapy can be difficult because it can mean having to face some difficult truths and realizations. Your well-being is important, and you don't have to face your struggles alone. Whether you're dealing with stress, anxiety, depression, relationship issues, or any other concern, there are therapists who are ready to listen. Together, we will work at a pace that is appropriate and manageable to achieve your goals.
(708) 792-2973 View (708) 792-2973
Photo of Laura Anderson, Clinical Social Work/Therapist in Oak Park, IL
Laura Anderson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
4 Endorsed
Oak Park, IL 60301
I believe you are capable of unprecedented growth and healing. I work together with my clients to develop curiosity and compassion for themselves and others; acceptance of feelings, healthy boundaries, and more adaptive and satisfying ways of being in the world. My approach to therapy prioritizes developing an understanding of who you are as an individual, and focusing on your unique strengths and abilities. Past and present experiences, relationships, genetics, biology all impact the way you are in the world, but you have something unique to offer.
I believe you are capable of unprecedented growth and healing. I work together with my clients to develop curiosity and compassion for themselves and others; acceptance of feelings, healthy boundaries, and more adaptive and satisfying ways of being in the world. My approach to therapy prioritizes developing an understanding of who you are as an individual, and focusing on your unique strengths and abilities. Past and present experiences, relationships, genetics, biology all impact the way you are in the world, but you have something unique to offer.
(312) 728-3078 View (312) 728-3078
Photo of Angel Kellark, Licensed Social Worker in Oak Park, IL
Angel Kellark
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
I will take my time to get to know the many diverse parts of you—your strengths, your hardships, your relationships, and more. While we will likely be discussing some difficult topics and life events, I will always move at a pace that is comfortable for you, utilizing evidence-based modalities such as CBT and exercises such as mindfulness activities and emotional check-ins as appropriate along the way. Together, we can successfully process any difficult or conflicting emotions you may be experiencing.
I will take my time to get to know the many diverse parts of you—your strengths, your hardships, your relationships, and more. While we will likely be discussing some difficult topics and life events, I will always move at a pace that is comfortable for you, utilizing evidence-based modalities such as CBT and exercises such as mindfulness activities and emotional check-ins as appropriate along the way. Together, we can successfully process any difficult or conflicting emotions you may be experiencing.
(708) 726-3510 View (708) 726-3510
Photo of Emily Edlynn, Psychologist in Oak Park, IL
Emily Edlynn
Psychologist, PhD
Verified Verified
Oak Park, IL 60302
I am a licensed clinical psychologist with specialized training in pediatric health psychology. In my therapy approach, I draw from evidence-based practice, while collaboratively tailoring therapy to individual needs and symptoms. The goal is always to improve daily functioning and each person's quality of life regardless of their disease status. I have extensive experience working with a variety of illnesses and symptoms (eg, chronic pain, gastrointestinal disorders, seizures, diabetes, obesity, epilepsy, cancer) by using a combination of cognitive behavioral approaches, mindfulness, and stress management strategies. I have a special interest in youth managing grief and loss.
I am a licensed clinical psychologist with specialized training in pediatric health psychology. In my therapy approach, I draw from evidence-based practice, while collaboratively tailoring therapy to individual needs and symptoms. The goal is always to improve daily functioning and each person's quality of life regardless of their disease status. I have extensive experience working with a variety of illnesses and symptoms (eg, chronic pain, gastrointestinal disorders, seizures, diabetes, obesity, epilepsy, cancer) by using a combination of cognitive behavioral approaches, mindfulness, and stress management strategies. I have a special interest in youth managing grief and loss.
(312) 635-4031 View (312) 635-4031
Photo of Steven Sacks, Counselor in Oak Park, IL
Steven Sacks
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Oak Park, IL 60301
I have 25 years of experience as both a psychotherapist and clinical supervisor/teacher. I work with people with a wide range of emotional issues including: depression, anxiety, relationship struggles, trauma, and early attachment difficulties. I believe psychotherapy is powerful tool and works best with people who are committed to deepening their understanding of themselves and their relationships. I will work collaboratively with you and listen closely as we examine both old and emerging ways of being and managing life's challenges.
I have 25 years of experience as both a psychotherapist and clinical supervisor/teacher. I work with people with a wide range of emotional issues including: depression, anxiety, relationship struggles, trauma, and early attachment difficulties. I believe psychotherapy is powerful tool and works best with people who are committed to deepening their understanding of themselves and their relationships. I will work collaboratively with you and listen closely as we examine both old and emerging ways of being and managing life's challenges.
(773) 551-6728 View (773) 551-6728
Photo of Daniel Fulton, Marriage & Family Therapist in Oak Park, IL
Daniel Fulton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oak Park, IL 60301
Welcome. Are you struggling in your relationships? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, struggling with your career and identity, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted, authentic connection.
Welcome. Are you struggling in your relationships? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, struggling with your career and identity, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted, authentic connection.
(708) 683-3375 View (708) 683-3375
Susan Stephens
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
Oak Park, IL 60301
Perhaps you are struggling with relationships, finding yourself repeating destructive patterns, and/or feeling anxious or depressed. Or maybe it is something else which has led you to search for a therapist at this point. I am interested in working with you to develop a deeper understanding of yourself, so that you may cope with life's challenges more adequately. If after discussing your concerns, we both feel that psychotherapy may be helpful, I will do my best to be your partner in the process.
Perhaps you are struggling with relationships, finding yourself repeating destructive patterns, and/or feeling anxious or depressed. Or maybe it is something else which has led you to search for a therapist at this point. I am interested in working with you to develop a deeper understanding of yourself, so that you may cope with life's challenges more adequately. If after discussing your concerns, we both feel that psychotherapy may be helpful, I will do my best to be your partner in the process.
(708) 487-0848 View (708) 487-0848
Photo of Rachel Kornacker (Heller), Psychologist in Oak Park, IL
Rachel Kornacker (Heller)
Psychologist, PsyD
Verified Verified
Oak Park, IL 60301
The client-therapist relationship is the single most important factor in successful therapy. Taking the time to build this rapport is a crucial step when I work with someone. I also believe therapy is a collaborative process. The client must feel empowered to lead their therapy process, while I can support and guide them to meet their goals. Ideal clients include those who genuinely want to identify areas of challenge in their life and make progress. At the end of therapy sessions, my goal is for my clients to feel better than when they walked into the session.
The client-therapist relationship is the single most important factor in successful therapy. Taking the time to build this rapport is a crucial step when I work with someone. I also believe therapy is a collaborative process. The client must feel empowered to lead their therapy process, while I can support and guide them to meet their goals. Ideal clients include those who genuinely want to identify areas of challenge in their life and make progress. At the end of therapy sessions, my goal is for my clients to feel better than when they walked into the session.
(708) 914-7967 View (708) 914-7967
Photo of Paul Kelly, Pre-Licensed Professional in Oak Park, IL
Paul Kelly
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Oak Park, IL 60301
In my therapy practice, I specialize in creating an empathic and supportive environment. I will work to empower and guide you to develop healthy coping strategies, deeper more satisfying relationships, and the skills and space to process your emotions and move forward. I approach therapy through a humanistic, strength-based, trauma-sensitive lens. With compassion, and humor, I have counseled individuals through a variety of life’s challenges, including but not limited to; grief, relationship struggles, domestic violence/abuse, family trauma, sexual abuse, depression, anxiety, substance abuse, and severe mental illness.
In my therapy practice, I specialize in creating an empathic and supportive environment. I will work to empower and guide you to develop healthy coping strategies, deeper more satisfying relationships, and the skills and space to process your emotions and move forward. I approach therapy through a humanistic, strength-based, trauma-sensitive lens. With compassion, and humor, I have counseled individuals through a variety of life’s challenges, including but not limited to; grief, relationship struggles, domestic violence/abuse, family trauma, sexual abuse, depression, anxiety, substance abuse, and severe mental illness.
(708) 726-3242 View (708) 726-3242
Photo of Madeleine Mears, Licensed Professional Counselor in Oak Park, IL
Madeleine Mears
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Oak Park, IL 60301  (Online Only)
Maybe your anxiety is becoming too difficult to manage or perhaps your relationships aren't working? Maybe your relationship with your body and food is not in a great place or you have experienced trauma and are looking for healing? Regardless of the circumstance that brings you into therapy, starting therapy is a courageous step. I firmly believe in the power of therapy to bring about healing and growth. As a therapist, I believe in creating a safe and warm environment where you can come as you are and feel heard and seen. I will help you learn to love yourself more, grow in your confidence, and increase overall wellbeing.
Maybe your anxiety is becoming too difficult to manage or perhaps your relationships aren't working? Maybe your relationship with your body and food is not in a great place or you have experienced trauma and are looking for healing? Regardless of the circumstance that brings you into therapy, starting therapy is a courageous step. I firmly believe in the power of therapy to bring about healing and growth. As a therapist, I believe in creating a safe and warm environment where you can come as you are and feel heard and seen. I will help you learn to love yourself more, grow in your confidence, and increase overall wellbeing.
(708) 938-3302 View (708) 938-3302
Photo of Arnetta Brown, Licensed Professional Counselor in Oak Park, IL
Arnetta Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oak Park, IL 60301  (Online Only)
I have years of experience in working with diverse populations within the mental health community and crisis prevention. I provide therapy for adults, adolescents, couples, groups and families. My approach is influenced but not limited to CBT, Trauma focused CBT, DBT, Psychodynamic, Psychotherapy, Solution Focused, Strength Based, Interpersonal Therapy, Mindfulness and Strength Based therapy.
I have years of experience in working with diverse populations within the mental health community and crisis prevention. I provide therapy for adults, adolescents, couples, groups and families. My approach is influenced but not limited to CBT, Trauma focused CBT, DBT, Psychodynamic, Psychotherapy, Solution Focused, Strength Based, Interpersonal Therapy, Mindfulness and Strength Based therapy.
(708) 734-6554 View (708) 734-6554
Photo of Keri A Morrison, Clinical Social Work/Therapist in Oak Park, IL
Keri A Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oak Park, IL 60302
LifeSpan Counseling & Psychological Services offers a range of services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as a child, adolescent, and family therapist. I believe that effective treatment begins with a comprehensive assessment so that an individualized plan can be mutually developed. My style is warm, supportive, and educational. Parents often come to me when they are having difficulties understanding and responding to their child's behavior. Children enjoy my developmentally appropriate style which helps them gain mastery over their anxiety, impulsivity or depression. I work closely with parents to ensure treatment success.
LifeSpan Counseling & Psychological Services offers a range of services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as a child, adolescent, and family therapist. I believe that effective treatment begins with a comprehensive assessment so that an individualized plan can be mutually developed. My style is warm, supportive, and educational. Parents often come to me when they are having difficulties understanding and responding to their child's behavior. Children enjoy my developmentally appropriate style which helps them gain mastery over their anxiety, impulsivity or depression. I work closely with parents to ensure treatment success.
(708) 406-2416 View (708) 406-2416
Photo of Ellen Schnelle, Clinical Social Work/Therapist in Oak Park, IL
Ellen Schnelle
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
I find deep meaning in supporting clients facing challenges related to self-esteem, body image, and disordered eating, as well as women navigating anxiety, significant life changes, perinatal mental health and most women's issues. My passion for this work stems from personal experiences and interactions with clients, revealing how pervasive societal pressures, particularly those perpetuated by diet culture and media, can deeply impact individuals, especially those in larger bodies. I aim to empower clients to engage in work that leads to embracing their bodies as they are.
I find deep meaning in supporting clients facing challenges related to self-esteem, body image, and disordered eating, as well as women navigating anxiety, significant life changes, perinatal mental health and most women's issues. My passion for this work stems from personal experiences and interactions with clients, revealing how pervasive societal pressures, particularly those perpetuated by diet culture and media, can deeply impact individuals, especially those in larger bodies. I aim to empower clients to engage in work that leads to embracing their bodies as they are.
(708) 809-8845 View (708) 809-8845
Photo of Ken Chen, Psychologist in Oak Park, IL
Ken Chen
Psychologist, PhD
Verified Verified
Oak Park, IL 60302
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am a bilingual (Mandarin) Clinical Psychologist. My style is warm, practical and straightforward. I specialize in the treatment of depression, anxiety, autism, substance-related disorder, ADHD and trauma. I have worked extensively with culturally diverse school-aged children (5-18), and I also enjoy working with and providing support and coaching for the parents/caregivers. I use a collaborative approach with clients of all ages to help develop treatment goals that are observable and developmentally appropriate.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am a bilingual (Mandarin) Clinical Psychologist. My style is warm, practical and straightforward. I specialize in the treatment of depression, anxiety, autism, substance-related disorder, ADHD and trauma. I have worked extensively with culturally diverse school-aged children (5-18), and I also enjoy working with and providing support and coaching for the parents/caregivers. I use a collaborative approach with clients of all ages to help develop treatment goals that are observable and developmentally appropriate.
(708) 401-6925 View (708) 401-6925

How does your Therapist compare?

Number of Therapists in Oak Park, IL

500+

Average cost per session

$150

Therapists in Oak Park, IL who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
72% Self Esteem
65% Grief
64% Trauma and PTSD
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
57% Aetna
47% Cigna and Evernorth

How Therapists in Oak Park, IL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.