Therapists in Rutland, MA

Photo of Diane Spindler, Counselor in Rutland, MA
Diane Spindler
Counselor, LMHC, LMFT
Verified Verified
Rutland, MA 01543
I specialize in helping clients let go of the negative emotions that keep people anchored in the past or afraid of the future. These emotions are usually part of either an acute (one time) or chronic (on-going) traumas that a client has experienced in his or her life. Once the emotions are dissolved, the trauma no longer has power over a client and the client has more energy to enjoy life, both present and future.
I specialize in helping clients let go of the negative emotions that keep people anchored in the past or afraid of the future. These emotions are usually part of either an acute (one time) or chronic (on-going) traumas that a client has experienced in his or her life. Once the emotions are dissolved, the trauma no longer has power over a client and the client has more energy to enjoy life, both present and future.
(508) 928-5093 View (508) 928-5093
Photo of Anna Sawczuk, Counselor in Rutland, MA
Anna Sawczuk
Counselor, LMHC, CADC, MA
Verified Verified
Rutland, MA 01543
If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.
If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.
(774) 450-6104 View (774) 450-6104
Photo of Chelsea Walsh, Clinical Social Work/Therapist in Rutland, MA
Chelsea Walsh
Clinical Social Work/Therapist, LICSW
Verified Verified
Rutland, MA 01543  (Online Only)
Are you having a hard time figuring it all out? What you want, how to get there, or who you are? If you have big ideas that you’re having a hard time translating into daily life, you’ve come to the right place. I love working with adolescents and young adults who want to create a path towards their goals. I often work with people whose anxiety, depression, trauma, or behavioral struggles have held them back from being able to find the version of themself that they seek. If you know where you want to be but can’t get there or if you don’t even know who you want to be, let’s talk. Find out more here: www.ampersandcounselingma.com.
Are you having a hard time figuring it all out? What you want, how to get there, or who you are? If you have big ideas that you’re having a hard time translating into daily life, you’ve come to the right place. I love working with adolescents and young adults who want to create a path towards their goals. I often work with people whose anxiety, depression, trauma, or behavioral struggles have held them back from being able to find the version of themself that they seek. If you know where you want to be but can’t get there or if you don’t even know who you want to be, let’s talk. Find out more here: www.ampersandcounselingma.com.
(978) 295-2714 View (978) 295-2714
Photo of Nathan Gay, Psychologist in Rutland, MA
Nathan Gay
Psychologist, PsyD
Verified Verified
7 Endorsed
Rutland, MA 01543
Waitlist for new clients
I help children and adolescents to learn skills and strategies to improve their attention, complete homework, worry less, be happier or improve their overall self-esteem. I help parents to feel more comfortable, confident and effective in parenting or advocating for their child. I consult with Primary Care Physicians, other treatment providers, and educational teams to help them better understand and support your child's individual strengths and needs. I use effective, practical treatment approaches to help children, adolescents and families reach their unique treatment goals.
I help children and adolescents to learn skills and strategies to improve their attention, complete homework, worry less, be happier or improve their overall self-esteem. I help parents to feel more comfortable, confident and effective in parenting or advocating for their child. I consult with Primary Care Physicians, other treatment providers, and educational teams to help them better understand and support your child's individual strengths and needs. I use effective, practical treatment approaches to help children, adolescents and families reach their unique treatment goals.
(774) 541-1532 View (774) 541-1532
Photo of Paul Harris Sandman, Counselor in Rutland, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Rutland, MA 01543
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of Rachel M Kelly, Counselor in Rutland, MA
Rachel M Kelly
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Rutland, MA 01543
I have experience working with children, adolescents, adults and families in both the home and office settings. I have worked in state and private agencies, and am familiar with the importance of working closely within the identified team to ensure comprehensive treatment. I focus on the individual needs of the client and family when developing treatment plans and goals. My experience includes working with individuals and families with emotional and behavioral concerns, trauma, family conflict, substance abuse, mood disorders, and stress. I take a strength-based approach to treatment, and encourage open and honest communication to motivate growth and change.
I have experience working with children, adolescents, adults and families in both the home and office settings. I have worked in state and private agencies, and am familiar with the importance of working closely within the identified team to ensure comprehensive treatment. I focus on the individual needs of the client and family when developing treatment plans and goals. My experience includes working with individuals and families with emotional and behavioral concerns, trauma, family conflict, substance abuse, mood disorders, and stress. I take a strength-based approach to treatment, and encourage open and honest communication to motivate growth and change.
(774) 512-3136 View (774) 512-3136
Photo of Emily Van Ness-Wells, Clinical Social Work/Therapist in Rutland, MA
Emily Van Ness-Wells
Clinical Social Work/Therapist, LICSW
Verified Verified
Rutland, MA 01543
* No current openings at this time* I am a clinical social worker with 14 years of experience in human services. I work with individuals, children, and families and treat a range of issues or concerns. My main focus is to help you reach your own self-directed goals. My style is eclectic, warm, and authentic. I believe the therapeutic relationship is the foundation to successful treatment. My goal is to create a safe, non-judgmental environment where you have access to a clinician that fits your needs. I utilize mindfulness, heart centered dialog, and compassion to aide in your journey.
* No current openings at this time* I am a clinical social worker with 14 years of experience in human services. I work with individuals, children, and families and treat a range of issues or concerns. My main focus is to help you reach your own self-directed goals. My style is eclectic, warm, and authentic. I believe the therapeutic relationship is the foundation to successful treatment. My goal is to create a safe, non-judgmental environment where you have access to a clinician that fits your needs. I utilize mindfulness, heart centered dialog, and compassion to aide in your journey.
(508) 476-6312 View (508) 476-6312
Photo of Donna O'Brien, Counselor in Rutland, MA
Donna O'Brien
Counselor, PhD, MEd, LMHC
Verified Verified
2 Endorsed
Rutland, MA 01543  (Online Only)
Not currently accepting new clients. I have been a psychotherapist for over 25 years, working with men, women, adolescents, couples and groups. I view psychotherapy as a collaborative process between client and therapist. As a therapist I try to see the world through the eyes of my clients and accommodate the therapy to their particular needs. First we try to understand the problems that have brought the client into therapy, and we gradually put into practice ways to alleviate them. Unhappiness may take the form of depression, anxiety, panic, life change adjustment, recovery, guilt, grief, or relationship problems.
Not currently accepting new clients. I have been a psychotherapist for over 25 years, working with men, women, adolescents, couples and groups. I view psychotherapy as a collaborative process between client and therapist. As a therapist I try to see the world through the eyes of my clients and accommodate the therapy to their particular needs. First we try to understand the problems that have brought the client into therapy, and we gradually put into practice ways to alleviate them. Unhappiness may take the form of depression, anxiety, panic, life change adjustment, recovery, guilt, grief, or relationship problems.
(508) 213-5085 View (508) 213-5085
Photo of Dave Russo, LMFT, LMHC, Counselor in Rutland, MA
Dave Russo, LMFT, LMHC
Counselor, LMFT, LMHC
Verified Verified
Rutland, MA 01543
Not accepting new clients
Dave is a Licensed Marriage & Family Therapist (LMFT); a Licensed Mental Health Counselor (LMHC); a Pastoral Counselor; and a Level II EMDR Therapist; and has taught in the pastoral counseling graduate program at Assumption College. Dave's academic work includes dual majors in Religious Studies and Psychology at Assumption College; a Master's degree in Theological Studies and Pastoral Counseling at the Claremont School of Theology (CA); and two years of post-graduate academic work in pastoral counseling at Claremont.
Dave is a Licensed Marriage & Family Therapist (LMFT); a Licensed Mental Health Counselor (LMHC); a Pastoral Counselor; and a Level II EMDR Therapist; and has taught in the pastoral counseling graduate program at Assumption College. Dave's academic work includes dual majors in Religious Studies and Psychology at Assumption College; a Master's degree in Theological Studies and Pastoral Counseling at the Claremont School of Theology (CA); and two years of post-graduate academic work in pastoral counseling at Claremont.
(508) 455-5114 View (508) 455-5114
Photo of Mia L. Carbone & Associates, LLC, Counselor in Rutland, MA
Mia L. Carbone & Associates, LLC
Counselor, MA, LMHC, DAy
Verified Verified
Rutland, MA 01543
With more than 20 yrs. professional experience as a licensed psychotherapist, I have a genuine passion to help others & am committed to each client I serve. I have the willingness & capacity to listen closely to what is & isn't spoken with great empathy & compassion, while recognizing & appreciating the therapeutic pacing & timing of each individuals' process. I meet each client exactly where they are in their emotional, psychological & spiritual development & assist them in navigating through their own life challenges without judgement or criticism. I utilize therapeutic model(s) appropriate & effective that facilitate self awareness, understanding , & healing while inspiring hope.
With more than 20 yrs. professional experience as a licensed psychotherapist, I have a genuine passion to help others & am committed to each client I serve. I have the willingness & capacity to listen closely to what is & isn't spoken with great empathy & compassion, while recognizing & appreciating the therapeutic pacing & timing of each individuals' process. I meet each client exactly where they are in their emotional, psychological & spiritual development & assist them in navigating through their own life challenges without judgement or criticism. I utilize therapeutic model(s) appropriate & effective that facilitate self awareness, understanding , & healing while inspiring hope.
(978) 696-9653 View (978) 696-9653
Photo of Renee Nelson, Psychologist in Rutland, MA
Renee Nelson
Psychologist, PsyD
Verified Verified
Rutland, MA 01543
I am a licensed clinical psychologist with focused training in health psychology and a specialty in eating disorder treatment. I believe in providing personalized care that is informed by research-based treatments, and in providing concrete skills while increasing insight. Those who have worked with or alongside me know that humor and play are central to who I am as a person, and is respectfully present in the work that I do with my clients.
I am a licensed clinical psychologist with focused training in health psychology and a specialty in eating disorder treatment. I believe in providing personalized care that is informed by research-based treatments, and in providing concrete skills while increasing insight. Those who have worked with or alongside me know that humor and play are central to who I am as a person, and is respectfully present in the work that I do with my clients.
(978) 717-2851 View (978) 717-2851
Photo of Laurie Ann Majka, Counselor in Rutland, MA
Laurie Ann Majka
Counselor, LMHC, CAGS, MA, BA
Verified Verified
2 Endorsed
Rutland, MA 01543
I have been licensed (LMHC) for 9 years, my speciality is children, but I do work with adults too. I have been working with children for more then 30 years. I am trained in play therapy, CBT, Trauma-focused therapy, grief/loss, children of divorce, OCD, parent-child conflicts, relationship conflicts, anxiety, depression, child adoption, IEP's, school related issues, couples therapy and existential therapy - focuses on free will, self-determination and the search for meaning. I believe blending elements from different approaches and tailor the treatment according to each patient's needs. I believe individuals have strengths.
I have been licensed (LMHC) for 9 years, my speciality is children, but I do work with adults too. I have been working with children for more then 30 years. I am trained in play therapy, CBT, Trauma-focused therapy, grief/loss, children of divorce, OCD, parent-child conflicts, relationship conflicts, anxiety, depression, child adoption, IEP's, school related issues, couples therapy and existential therapy - focuses on free will, self-determination and the search for meaning. I believe blending elements from different approaches and tailor the treatment according to each patient's needs. I believe individuals have strengths.
(351) 666-8113 View (351) 666-8113

More Therapists Nearby

Photo of Cheryl Noel, Counselor in Rutland, MA
Cheryl Noel
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Worcester, MA 01602  (Online Only)
Hello and Welcome! "You are not defined by what you went through, but by what you grow through." – T. Shelton. I’m dedicated to helping adults improve daily functioning, process stressors, reduce symptoms of anxiety and depression, learn to utilize healthy coping skills, and improve communication skills.
Hello and Welcome! "You are not defined by what you went through, but by what you grow through." – T. Shelton. I’m dedicated to helping adults improve daily functioning, process stressors, reduce symptoms of anxiety and depression, learn to utilize healthy coping skills, and improve communication skills.
(413) 239-5019 View (413) 239-5019
Photo of Jeffrey White, Clinical Social Work/Therapist in Rutland, MA
Jeffrey White
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01605  (Online Only)
Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening and compassionate understanding to adults, couples, and families looking to increase their insight and understanding into how they function, and relate to themselves and others to improve their quality of life. Jeffrey utilizes a strength’s based, here and now approach, to address issues associated with depression, anxiety, PTSD, C-PTSD, relationship betrayal, stress management, self -esteem, co-dependency, life transition, anger management and grief/loss.
Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening and compassionate understanding to adults, couples, and families looking to increase their insight and understanding into how they function, and relate to themselves and others to improve their quality of life. Jeffrey utilizes a strength’s based, here and now approach, to address issues associated with depression, anxiety, PTSD, C-PTSD, relationship betrayal, stress management, self -esteem, co-dependency, life transition, anger management and grief/loss.
(508) 257-7304 View (508) 257-7304
Photo of Rowen Beaudoin-Colegrove, Marriage & Family Therapist in Rutland, MA
Rowen Beaudoin-Colegrove
Marriage & Family Therapist, LMFT
Verified Verified
West Boylston, MA 01583  (Online Only)
I am a queer and transmasculine identified family therapist licensed in MA. I am most passionate about family systems work, having trained at the University of Massachusetts in marriage and family therapy. I support people best when approaching treatment through the lens of the systems they are a part of. I believe that people do not exist in a bubble. The interactions that we have with others influence the ways we move through the world. I work with people on understanding these interactions in unique ways to better serve their futures.
I am a queer and transmasculine identified family therapist licensed in MA. I am most passionate about family systems work, having trained at the University of Massachusetts in marriage and family therapy. I support people best when approaching treatment through the lens of the systems they are a part of. I believe that people do not exist in a bubble. The interactions that we have with others influence the ways we move through the world. I work with people on understanding these interactions in unique ways to better serve their futures.
(508) 501-8979 View (508) 501-8979
Photo of Carol L A Smith, Clinical Social Work/Therapist in Rutland, MA
Carol L A Smith
Clinical Social Work/Therapist, MDiv, MSW
Verified Verified
Worcester, MA 01602
As a Licensed Independent Clinical Social Worker I focus on helping individuals and couples deal with life's difficult circumstances using a variety of psycho-therapeutic styles to help people manage anxiety and depression and to improve communication, intimacy and purpose in their daily lives. Mindfulness and cognition are helpful tools in my work. As an ordained Christian therapist I utilize a spiritual perspective with those seeking such. I enjoy helping people find new life out of difficult circumstances and unhappy histories.The initial consultation includes choosing between regular psychotherapy or spiritual direction - My blog: Living Each Day with Christ.
As a Licensed Independent Clinical Social Worker I focus on helping individuals and couples deal with life's difficult circumstances using a variety of psycho-therapeutic styles to help people manage anxiety and depression and to improve communication, intimacy and purpose in their daily lives. Mindfulness and cognition are helpful tools in my work. As an ordained Christian therapist I utilize a spiritual perspective with those seeking such. I enjoy helping people find new life out of difficult circumstances and unhappy histories.The initial consultation includes choosing between regular psychotherapy or spiritual direction - My blog: Living Each Day with Christ.
(774) 413-8220 View (774) 413-8220
Deborah A Weldon LMHC
Counselor, MA, LMHC
Verified Verified
Worcester, MA 01602
Not accepting new clients
It is part of human nature to need to be understood, especially the areas of our lives that are difficult for us. We look for a place to figure things out, a place that is safe and free of judgment. We want a place where we can develop a deeper understanding of ourselves, our strengths and our struggles. Self-discovery takes courage, compassion, kindness, and the ability to laugh at our humanity. I look forward to walking with you on your path of personal growth and healing.
It is part of human nature to need to be understood, especially the areas of our lives that are difficult for us. We look for a place to figure things out, a place that is safe and free of judgment. We want a place where we can develop a deeper understanding of ourselves, our strengths and our struggles. Self-discovery takes courage, compassion, kindness, and the ability to laugh at our humanity. I look forward to walking with you on your path of personal growth and healing.
(508) 980-5330 View (508) 980-5330
Photo of Will Davidson, Counselor in Rutland, MA
Will Davidson
Counselor, LMHC
Verified Verified
Worcester, MA 01609  (Online Only)
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
(508) 603-0139 View (508) 603-0139
Photo of Matthew Collin, Counselor in Rutland, MA
Matthew Collin
Counselor, LMHC
Verified Verified
1 Endorsed
Worcester, MA 01605
I am a licensed mental health therapist (LMHC) located in Worcester County, Massachusetts. I have over 8 years of experience working in mental and behavioral health, including in therapy, addiction treatment, emergency mental health, and inpatient and outpatient treatment. I specialize in treating individuals struggling with ADHD and in working with individuals who identify as neurodivergent. I am conscious of the manner in which these individuals are at a higher risk for addiction, hospitalization, suicide, physical health problems, and social challenges (e.g., bullying).
I am a licensed mental health therapist (LMHC) located in Worcester County, Massachusetts. I have over 8 years of experience working in mental and behavioral health, including in therapy, addiction treatment, emergency mental health, and inpatient and outpatient treatment. I specialize in treating individuals struggling with ADHD and in working with individuals who identify as neurodivergent. I am conscious of the manner in which these individuals are at a higher risk for addiction, hospitalization, suicide, physical health problems, and social challenges (e.g., bullying).
(508) 501-0192 View (508) 501-0192
Photo of Perseverance Clinical Services, LLC , Counselor in Rutland, MA
Perseverance Clinical Services, LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Worcester, MA 01606
" I am a dedicated and skilled Christian counselor with experience providing care for children, teenagers, and adults. I have experience treating individuals diagnosed with anxiety, trauma-related issues, depression, borderline personality, attention deficit disorder, oppositional defiant disorder, bipolar disorder, and adjustment disorders. I have experience providing individual and couples therapy. I recognize that my clients are able to make progress in treatment when they are open, ready, and able to commit to making changes in their lives. I am trained, experienced, and prepared to help my clients function better physically, emotionally, and spiritually."
" I am a dedicated and skilled Christian counselor with experience providing care for children, teenagers, and adults. I have experience treating individuals diagnosed with anxiety, trauma-related issues, depression, borderline personality, attention deficit disorder, oppositional defiant disorder, bipolar disorder, and adjustment disorders. I have experience providing individual and couples therapy. I recognize that my clients are able to make progress in treatment when they are open, ready, and able to commit to making changes in their lives. I am trained, experienced, and prepared to help my clients function better physically, emotionally, and spiritually."
(508) 507-8461 View (508) 507-8461

See more therapy options for Rutland

How does your Therapist compare?

Number of Therapists in Rutland, MA

10+

Average cost per session

$120

Therapists in Rutland, MA who prioritize treating:

100% Depression
100% Anxiety
92% Family Conflict
83% Parenting
83% Self Esteem
75% Relationship Issues
75% Child

Average years in practice

20 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
78% Tufts
78% UnitedHealthcare UHC | UBH

How Therapists in Rutland, MA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rutland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.