Therapists in Portland, ME
Dan Erickson
Clinical Professional Counselor, MS, LCPC, NBCC
Verified Verified
12 Endorsed
Portland, ME 04101
Not accepting new clients
Emotions are our rudder leading us through the seas of life, both stormy and calm. They are not something to be afraid of, ashamed of, or to run away from. When connected with and channeled in a healthy way, emotions are adaptive and effective guides for transformation and healing. We can sink or we can use the healing power of emotions to authentically navigate through our life journey. Whether this is your first time in therapy or you have past experience, whether you're looking for yourself or for couple's support - your needs, pain and joys deserve to be heard in an empathic, accepting and safe setting.
Emotions are our rudder leading us through the seas of life, both stormy and calm. They are not something to be afraid of, ashamed of, or to run away from. When connected with and channeled in a healthy way, emotions are adaptive and effective guides for transformation and healing. We can sink or we can use the healing power of emotions to authentically navigate through our life journey. Whether this is your first time in therapy or you have past experience, whether you're looking for yourself or for couple's support - your needs, pain and joys deserve to be heard in an empathic, accepting and safe setting.
Ginie Thorp
Counselor, LCPC
Verified Verified
Portland, ME 04101
Waitlist for new clients
MY PRACTICE IS CURRENTLY FULL> . I believe that we all seek to be seen and known. Counseling is a place where we can be supported and reconnect to our strengths, flexibility and resourcefulness. My approach to helping you reconnect to your strengths incorporates mind-body awareness, and relational theory. We'll work in collaboration to help you regain the balance you need to meet your challenges. I offer clients many body based tools from my training in EMDR, AEDP, IFS, meditation, yoga, acupressure, and Attunement work as well as journaling, and spirituality exploration.
MY PRACTICE IS CURRENTLY FULL> . I believe that we all seek to be seen and known. Counseling is a place where we can be supported and reconnect to our strengths, flexibility and resourcefulness. My approach to helping you reconnect to your strengths incorporates mind-body awareness, and relational theory. We'll work in collaboration to help you regain the balance you need to meet your challenges. I offer clients many body based tools from my training in EMDR, AEDP, IFS, meditation, yoga, acupressure, and Attunement work as well as journaling, and spirituality exploration.
Christene J Berg
Drug & Alcohol Counselor, LADC
Verified Verified
Portland, ME 04103
My personal journey, along with my education and over 15 years of professional experience, have combined to enable me to be an effective counselor who is compassionate, non-judgmental and empathetic. One who believes we are all equal regardless of our race, sexual orientation, or spiritual beliefs. I believe in recovery of the whole person ... body, mind and soul. We will focus on your strengths and build a recovery plan that works for you.
My personal journey, along with my education and over 15 years of professional experience, have combined to enable me to be an effective counselor who is compassionate, non-judgmental and empathetic. One who believes we are all equal regardless of our race, sexual orientation, or spiritual beliefs. I believe in recovery of the whole person ... body, mind and soul. We will focus on your strengths and build a recovery plan that works for you.
Andrea Tolbert
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
Portland, ME 04101 (Online Only)
Not accepting new clients
Evening and Weekend Appointments are Available! Andrea Tolbert, LCSW, MBA, MSW, MHRT/CSP of Absolute Happiness Psychotherapy and Consultation, PLLC offers mental health counseling with individuals and groups in an outpatient setting located in Portland, Maine. Supervision for clinicians seeking licensure and Consultation for agencies, educational institutions, organizations, and businesses are available. My clinical specialties are trauma, substance misuse, women, and military veterans/service members and their families; working with adults, couples, and groups. Sliding scale fee rates of $30-$80 are available at Absolute Happiness by enrolling at http://openpathcollective.org.
Evening and Weekend Appointments are Available! Andrea Tolbert, LCSW, MBA, MSW, MHRT/CSP of Absolute Happiness Psychotherapy and Consultation, PLLC offers mental health counseling with individuals and groups in an outpatient setting located in Portland, Maine. Supervision for clinicians seeking licensure and Consultation for agencies, educational institutions, organizations, and businesses are available. My clinical specialties are trauma, substance misuse, women, and military veterans/service members and their families; working with adults, couples, and groups. Sliding scale fee rates of $30-$80 are available at Absolute Happiness by enrolling at http://openpathcollective.org.
Lindan Andrews
Clinical Social Work/Therapist, LCSW, CTS, CADC
Verified Verified
Portland, ME 04103
Hello! I welcome folks of all neurotypes and diversities, genders and sexual identities, beliefs, stories, and beginnings. I honor you as an individual, your experiences, and your commitment to change. I offer a safe environment to explore your thoughts, feelings, and behaviors. If you struggle with anger, self-doubt, self-critical thoughts, self-destructive behaviors, a lack of motivation, or repeatedly find yourself in unfulfilling relationships, let’s work together toward a more resilient, more peaceful you. Please visit my website at lindantreelifeworks.com
Hello! I welcome folks of all neurotypes and diversities, genders and sexual identities, beliefs, stories, and beginnings. I honor you as an individual, your experiences, and your commitment to change. I offer a safe environment to explore your thoughts, feelings, and behaviors. If you struggle with anger, self-doubt, self-critical thoughts, self-destructive behaviors, a lack of motivation, or repeatedly find yourself in unfulfilling relationships, let’s work together toward a more resilient, more peaceful you. Please visit my website at lindantreelifeworks.com
Sara Ann Therrien
MA, QMHP
Verified Verified
Portland, ME 04103
I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."
I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."
Cassie Slisher
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Portland, ME 04101
Struggling with food? Down on your body? Sadly, it's so easy, in our culture, to dislike our bodies. It's also easy to find ourselves mired in a cycle of overeating, efforts to get "back on track", and yet more overeating or bingeing. We can find ourselves consumed by thoughts of what we will eat, what we won't eat, what we wish we could eat, what we ate last night. It can be exhausting. It can zap the joy and zest right out of us.
Struggling with food? Down on your body? Sadly, it's so easy, in our culture, to dislike our bodies. It's also easy to find ourselves mired in a cycle of overeating, efforts to get "back on track", and yet more overeating or bingeing. We can find ourselves consumed by thoughts of what we will eat, what we won't eat, what we wish we could eat, what we ate last night. It can be exhausting. It can zap the joy and zest right out of us.
David Prichard
Counselor, PhD, LCPC, LADC
Verified Verified
Portland, ME 04101
I am shifting my practice to online and home/community-based treatment. I currently accept all insurances. Please call and we may chat!
I am shifting my practice to online and home/community-based treatment. I currently accept all insurances. Please call and we may chat!
Melissa Chen
Counselor, LCPC-C
Verified Verified
Portland, ME 04101 (Online Only)
I believe that relationships have the ability to serve as containers for significant personal growth as well as relational healing. I work with relationships of all types to break long-standing patterns of conflict or to navigate recent ruptures. I am particularly passionate about supporting partners and individuals exploring nontraditional relationship structures as well as families with adult children. I also work from a trauma-informed perspective with individuals who are facing life transitions, struggling with relational challenges, or feeling like something from the past is getting in the way of living life with ease.
I believe that relationships have the ability to serve as containers for significant personal growth as well as relational healing. I work with relationships of all types to break long-standing patterns of conflict or to navigate recent ruptures. I am particularly passionate about supporting partners and individuals exploring nontraditional relationship structures as well as families with adult children. I also work from a trauma-informed perspective with individuals who are facing life transitions, struggling with relational challenges, or feeling like something from the past is getting in the way of living life with ease.
Glenn J Simpson
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
I believe that at the core of all of us is a desire to feel connected. Many things in life can contribute to a feeling of disconnection, including substance use disorder, trauma, or communication problems within relationships. I think the answers are already within each of us. Therapy is a way to unlock those answers so you can live freely and authentically. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard, seen, and supported. I meet people where they are and together, our work involves making incremental changes that improve your life.
I believe that at the core of all of us is a desire to feel connected. Many things in life can contribute to a feeling of disconnection, including substance use disorder, trauma, or communication problems within relationships. I think the answers are already within each of us. Therapy is a way to unlock those answers so you can live freely and authentically. I believe in fostering a deeply caring, non-judgmental atmosphere where you can feel heard, seen, and supported. I meet people where they are and together, our work involves making incremental changes that improve your life.
Michael DiFillipo
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Mike DiFillipo holds a master’s degree in social work with a clinical concentration from Boston College. He has worked as an outpatient clinician, providing diagnostic assessment and both individual and group therapy, and in a primary care setting as a behavioral health consultant. He also previously held supervisory positions at community mental health agencies in Ohio and Maine.
Mike DiFillipo holds a master’s degree in social work with a clinical concentration from Boston College. He has worked as an outpatient clinician, providing diagnostic assessment and both individual and group therapy, and in a primary care setting as a behavioral health consultant. He also previously held supervisory positions at community mental health agencies in Ohio and Maine.
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Sarah Spiegel
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Portland, ME 04103
Seeking counseling is a sign of hope. My intent is to create a compassionate, grounded, and non-judgmental collaboration with you to facilitate change and help you move forward in a meaningful way. Let's tap into your strengths to get the most out of our sessions, making space for new insights and skills, and improving communication. My expertise includes helping people heal from past hurts and traumas, navigating life transitions, relationship issues (family, intimacy, parenting), depression, anxiety, stress reduction, conflict resolution, and grief/loss. I enjoy working with individuals and couples who are committed to growth.
Seeking counseling is a sign of hope. My intent is to create a compassionate, grounded, and non-judgmental collaboration with you to facilitate change and help you move forward in a meaningful way. Let's tap into your strengths to get the most out of our sessions, making space for new insights and skills, and improving communication. My expertise includes helping people heal from past hurts and traumas, navigating life transitions, relationship issues (family, intimacy, parenting), depression, anxiety, stress reduction, conflict resolution, and grief/loss. I enjoy working with individuals and couples who are committed to growth.
Joni H Altshuler
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Portland, ME 04101
Tired of having the same arguments over and over? Wondering why you seem to be stuck in cycles with your partner, friends, colleagues or yourself? How often do you find yourself wondering, "what happened to that sweet loving person I fell in love with? How did Godzilla end up in my bed? Or worse yet, is that Medusa staring back at me in the mirror"? OK then.....welcome. I'm Joni Altshuler and after 30yrs in practice, I continue to be inspired and often awe struck by the people who walk thru my door.
Tired of having the same arguments over and over? Wondering why you seem to be stuck in cycles with your partner, friends, colleagues or yourself? How often do you find yourself wondering, "what happened to that sweet loving person I fell in love with? How did Godzilla end up in my bed? Or worse yet, is that Medusa staring back at me in the mirror"? OK then.....welcome. I'm Joni Altshuler and after 30yrs in practice, I continue to be inspired and often awe struck by the people who walk thru my door.
Tracy M Townsend
Psychologist, PsyD
Verified Verified
Portland, ME 04102
My goal is to co-create a trusting relationship in which you can begin to explore and change the difficult patterns that have kept you from living to your fullest potential and happiness. We will work to understand the ways in which your history may have informed and limited your life and relationships (both with self and others). We will also look at how to transform, heal, and grow in the here and now; to respond rather than react when caught up in overwhelming emotions or negative thought patterns. I utilize a non-pathologizing and practical approach that includes mindfulness, self-compassion, and childhood trauma recovery.
My goal is to co-create a trusting relationship in which you can begin to explore and change the difficult patterns that have kept you from living to your fullest potential and happiness. We will work to understand the ways in which your history may have informed and limited your life and relationships (both with self and others). We will also look at how to transform, heal, and grow in the here and now; to respond rather than react when caught up in overwhelming emotions or negative thought patterns. I utilize a non-pathologizing and practical approach that includes mindfulness, self-compassion, and childhood trauma recovery.
Tim Fuller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, ME 04103
Not accepting new clients
I enjoy working with clients to identify and commit to what's most important in their lives, grow inherent strengths and wisdom in order to meet life's challenges, and explore new possibilities. I believe each person deserves a process of change and healing appropriate their unique life story. My approach is centered on compassion, acceptance, mindfulness, practicality and is often infused with humor. I prioritize fostering a purposeful, trustful and collaborative relationship between myself and each client.
I enjoy working with clients to identify and commit to what's most important in their lives, grow inherent strengths and wisdom in order to meet life's challenges, and explore new possibilities. I believe each person deserves a process of change and healing appropriate their unique life story. My approach is centered on compassion, acceptance, mindfulness, practicality and is often infused with humor. I prioritize fostering a purposeful, trustful and collaborative relationship between myself and each client.
Paige Geraghty
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
Partnering with a therapist is a unique experience, and one that I am honored you're considering me for. I find that a strengths based, solution focused approach describes my style best. I am warm yet direct and can help you identify patterns of behavior which may no longer be serving you.
Partnering with a therapist is a unique experience, and one that I am honored you're considering me for. I find that a strengths based, solution focused approach describes my style best. I am warm yet direct and can help you identify patterns of behavior which may no longer be serving you.
Margaret Cumbie
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Not accepting new clients
I am currently not accepting new clients. I am a licensed clinical social worker with over 20 years of experience supporting people in life transitions. I primarily work with older adolescents and adults. I bring a friendly and laid-back disposition to my work and enjoy humor and laughter. I foster an environment that is client-centered and judgment free. I use a strength-based approach in my work.
I am currently not accepting new clients. I am a licensed clinical social worker with over 20 years of experience supporting people in life transitions. I primarily work with older adolescents and adults. I bring a friendly and laid-back disposition to my work and enjoy humor and laughter. I foster an environment that is client-centered and judgment free. I use a strength-based approach in my work.
Carol Kerr
Counselor
Verified Verified
Portland, ME 04101
I am a minister as well as a clinical counselor. Faith as well as counseling can help a person or couple work through problems. I have had over 20 years of experience in both worlds and am comfortable working wherever you are.
I use many modern therapeutic techniques but I can also root them in ancient faith traditions. My orientation is Christian. Along with my private practice in counseling, I am adjunct faculty at Bangor Seminary and teach Grief counseling, and Spirituality and Healing.
I am a minister as well as a clinical counselor. Faith as well as counseling can help a person or couple work through problems. I have had over 20 years of experience in both worlds and am comfortable working wherever you are.
I use many modern therapeutic techniques but I can also root them in ancient faith traditions. My orientation is Christian. Along with my private practice in counseling, I am adjunct faculty at Bangor Seminary and teach Grief counseling, and Spirituality and Healing.
Jana Oberheu
Clinical Social Work/Therapist, LICSW
Verified Verified
Portland, ME 04103 (Online Only)
Recognizing the significance of the therapeutic alliance, I prioritize building a warm and trusting relationship to facilitate collaborative and productive sessions. Grounded in evidence based research and practice, my goal is to empower individuals facing anxiety, depression, substance use disorders, trauma, grief, insecure attachment patterns and difficult life transitions. My focus lies in equipping clients with effective coping mechanisms to address fear and stress, enabling them to develop strategies that align with their aspirations, fostering a more fulfilling life.
Recognizing the significance of the therapeutic alliance, I prioritize building a warm and trusting relationship to facilitate collaborative and productive sessions. Grounded in evidence based research and practice, my goal is to empower individuals facing anxiety, depression, substance use disorders, trauma, grief, insecure attachment patterns and difficult life transitions. My focus lies in equipping clients with effective coping mechanisms to address fear and stress, enabling them to develop strategies that align with their aspirations, fostering a more fulfilling life.
Rebecca Toner
Counselor, MA, LPC, LCPC
Verified Verified
Portland, ME 04101
Rebecca offers a relational-cultural, intersectional feminist approach with a relational-cultural lens that involves honesty, appropriate self-disclosure, and relational depth. Additionally, Rebecca is an EMDRIA-Certified clinician and EMDRIA-Approved Consultant and trainer. She provides multifaceted EMDR therapy to adults with complex trauma, attachment trauma, and who experience dissociation. Rebecca loves working with people through gender transitions and provides gender-affirming and genital-affirming evaluations and letters for hormone and surgical procedures.
Rebecca offers a relational-cultural, intersectional feminist approach with a relational-cultural lens that involves honesty, appropriate self-disclosure, and relational depth. Additionally, Rebecca is an EMDRIA-Certified clinician and EMDRIA-Approved Consultant and trainer. She provides multifaceted EMDR therapy to adults with complex trauma, attachment trauma, and who experience dissociation. Rebecca loves working with people through gender transitions and provides gender-affirming and genital-affirming evaluations and letters for hormone and surgical procedures.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, ME
900+
Average cost per session
$135
Therapists in Portland, ME who prioritize treating:
92% | Anxiety |
86% | Depression |
75% | Relationship Issues |
71% | Self Esteem |
70% | Trauma and PTSD |
65% | Coping Skills |
64% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
61% | Anthem | Elevance |
56% | Aetna |
56% | BlueCross and BlueShield |
How Therapists in Portland, ME see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.