Therapists in Austin, TX

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Photo of Aaron Mink, Marriage & Family Therapist Associate in Austin, TX
Aaron Mink
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Austin, TX 78759
I lend a compassionate ear to individuals and couples who feel stuck, and are struggling to find the path forward. Often, my clients are experiencing issues related to addiction, intimacy, identity, life transitions, and more. By utilizing techniques and concepts from Emotionally Focused Therapy, Internal Family Systems, and Somatic Therapy, I strive to create a space where you can grow in self-compassion, self-understanding, and familiarity with your feelings. My counseling style mixes empathetic support with thought-provoking questions, in order to not only join with you in your experiences, but help you reach your goals as well.
I lend a compassionate ear to individuals and couples who feel stuck, and are struggling to find the path forward. Often, my clients are experiencing issues related to addiction, intimacy, identity, life transitions, and more. By utilizing techniques and concepts from Emotionally Focused Therapy, Internal Family Systems, and Somatic Therapy, I strive to create a space where you can grow in self-compassion, self-understanding, and familiarity with your feelings. My counseling style mixes empathetic support with thought-provoking questions, in order to not only join with you in your experiences, but help you reach your goals as well.
(737) 302-4885 View (737) 302-4885
Photo of Tara Sen Pitt, Licensed Professional Counselor in Austin, TX
Tara Sen Pitt
Licensed Professional Counselor, MA`, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
Are you ready for a change? Has the quarantine left you feeling anxious, shaky, or depressed? I can help with that. Areas of specialty include ANXIETY, DEPRESSION, and multicultural issues (I am half-Asian). I also work with clients with perinatal issues (surrounding the birth experience and beyond), and adoption. I love doing sandtray work and EMDR with clients. I work with kids, teens and adults.
Are you ready for a change? Has the quarantine left you feeling anxious, shaky, or depressed? I can help with that. Areas of specialty include ANXIETY, DEPRESSION, and multicultural issues (I am half-Asian). I also work with clients with perinatal issues (surrounding the birth experience and beyond), and adoption. I love doing sandtray work and EMDR with clients. I work with kids, teens and adults.
(512) 710-6920 View (512) 710-6920
Photo of Rikki Treesh, Clinical Social Work/Therapist in Austin, TX
Rikki Treesh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have 8+ years of experience working with individuals coming from a range of circumstances and backgrounds. My formative work primarily involved working with adolescents, families, and couples dealing with crises in a social service setting. Through that experience, I found that my true passion lies within a few specialties: couples & family counseling, adolescents & young adults, LGBTQI+, EMDR, stress, anxiety, depression, and trauma.
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have 8+ years of experience working with individuals coming from a range of circumstances and backgrounds. My formative work primarily involved working with adolescents, families, and couples dealing with crises in a social service setting. Through that experience, I found that my true passion lies within a few specialties: couples & family counseling, adolescents & young adults, LGBTQI+, EMDR, stress, anxiety, depression, and trauma.
(512) 714-3403 View (512) 714-3403
Photo of Brooke Becker, Marriage & Family Therapist Associate in Austin, TX
Brooke Becker
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Austin, TX 78759
Brooke sees her role as a mirror for her clients, reflecting the patterns she observes to guide them towards discovering their inner-voice and wisdom. She believes that by exploring personal development and examining our interactions within relationships, we can unravel the narratives that hinder our relationships, or self-love. Through engaging in therapeutic dialogue and collaboration, Brooke aims to support the client through a treatment plan that is specific to the client because therapy is not a one size fits all experience.
Brooke sees her role as a mirror for her clients, reflecting the patterns she observes to guide them towards discovering their inner-voice and wisdom. She believes that by exploring personal development and examining our interactions within relationships, we can unravel the narratives that hinder our relationships, or self-love. Through engaging in therapeutic dialogue and collaboration, Brooke aims to support the client through a treatment plan that is specific to the client because therapy is not a one size fits all experience.
(737) 727-3853 View (737) 727-3853
Photo of Caitlin Hargrove, LPC Intern in Austin, TX
Caitlin Hargrove
LPC Intern, LPC-A, MA
Verified Verified
Austin, TX 78746
Have you done talk therapy but are still not achieving your goals and the life you want? Do you work hard to make progress but notice yourself falling back into old patterns? I specialize in helping people that have a lot of insight into their problems, and have found this is not enough to truly heal. I offer a holistic approach integrating multiple therapies to help you move from logical insights into real healing of the mind and body.
Have you done talk therapy but are still not achieving your goals and the life you want? Do you work hard to make progress but notice yourself falling back into old patterns? I specialize in helping people that have a lot of insight into their problems, and have found this is not enough to truly heal. I offer a holistic approach integrating multiple therapies to help you move from logical insights into real healing of the mind and body.
(512) 815-2305 View (512) 815-2305
Photo of Dr. Robin Shaw Lpc-S Lcdc-S, Licensed Professional Counselor in Austin, TX
Dr. Robin Shaw Lpc-S Lcdc-S
Licensed Professional Counselor
Verified Verified
Austin, TX 78705  (Online Only)
I work with professionals and specialize in working with those in the field of medicine. After 25 years of working with health care providers, I have learned the dangers of burnout, the ramifications of stress and anxiety, and the toll it can take in both your personal and professional worlds. You always want to measure up but battling with imposter syndrome and people-pleasing makes it seem impossible. The promises and dreams you thought medicine offered are shattered by insurance companies and policies. You want to get back in touch with your values, help people with illness and embrace a sense of purpose and meaning.
I work with professionals and specialize in working with those in the field of medicine. After 25 years of working with health care providers, I have learned the dangers of burnout, the ramifications of stress and anxiety, and the toll it can take in both your personal and professional worlds. You always want to measure up but battling with imposter syndrome and people-pleasing makes it seem impossible. The promises and dreams you thought medicine offered are shattered by insurance companies and policies. You want to get back in touch with your values, help people with illness and embrace a sense of purpose and meaning.
(512) 572-9383 View (512) 572-9383
Photo of Diana Zwang, Clinical Social Work/Therapist in Austin, TX
Diana Zwang
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745  (Online Only)
My mission is to help clients find inner peace and mental clarity. I will assist you gently through the healing process as you develop new awareness and discover inner strengths that will lead you to inner peace and mental clarity. I see the whole person and will encourage you to assess various aspects of your life and implement small but vital routines within your control and pace. Service is my core value. I divide my work schedule between seeing patients at a hospital setting and in private practice.
My mission is to help clients find inner peace and mental clarity. I will assist you gently through the healing process as you develop new awareness and discover inner strengths that will lead you to inner peace and mental clarity. I see the whole person and will encourage you to assess various aspects of your life and implement small but vital routines within your control and pace. Service is my core value. I divide my work schedule between seeing patients at a hospital setting and in private practice.
(737) 888-5474 View (737) 888-5474
Photo of Nina Beamish, Licensed Professional Counselor in Austin, TX
Nina Beamish
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746
I am a Therapist and have been providing mental health services for 2 years in outpatient and in home settings. I see Individuals and I address ADHD, adjustment disorder, depression, generalized anxiety disorder, and relationship challenges. I believe that the therapeutic journey is a self-discovery process to learn, reflect, and heal from past experiences that have impacted the way you relate to yourself and to the world around you. My goal as a therapist is to create an “untouchable” space where clients can unashamedly be who they are and share openly.
I am a Therapist and have been providing mental health services for 2 years in outpatient and in home settings. I see Individuals and I address ADHD, adjustment disorder, depression, generalized anxiety disorder, and relationship challenges. I believe that the therapeutic journey is a self-discovery process to learn, reflect, and heal from past experiences that have impacted the way you relate to yourself and to the world around you. My goal as a therapist is to create an “untouchable” space where clients can unashamedly be who they are and share openly.
(512) 881-7943 View (512) 881-7943
Photo of Katie Joy Winer, Licensed Professional Counselor in Austin, TX
Katie Joy Winer
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
We all go through life struggles, which we are not able to handle on our own. Therapy is a very helpful tool to get the help and guidance that you, your family or typical support network may not be able to provide. My job as a psychotherapist is to work collaboratively with clients to help you heal and grow. My approach is gentle and direct, and while I have confidence in my knowledge about therapy, I treat every client as an individual and learn from every person who works with me. My clients would say they trust my intuition, pay close attention, tell them the truth and empower them with ongoing effective strategies for healing.
We all go through life struggles, which we are not able to handle on our own. Therapy is a very helpful tool to get the help and guidance that you, your family or typical support network may not be able to provide. My job as a psychotherapist is to work collaboratively with clients to help you heal and grow. My approach is gentle and direct, and while I have confidence in my knowledge about therapy, I treat every client as an individual and learn from every person who works with me. My clients would say they trust my intuition, pay close attention, tell them the truth and empower them with ongoing effective strategies for healing.
(512) 270-6608 View (512) 270-6608
Photo of Jenny Silver, Clinical Social Work/Therapist in Austin, TX
Jenny Silver
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78750
Waitlist for new clients
My interest is in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
My interest is in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
(512) 290-9458 View (512) 290-9458
Photo of Megan McDonald, Clinical Social Work/Therapist in Austin, TX
Megan McDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78723
An authentic therapeutic relationship is one of the most significant pieces to effective therapy. My approach to therapy is warm and direct, and my practice is guided by an array of therapies and theoretical perspectives. Wherever you are in your life that's where we'll start. We will work together at a pace that feels safe, and as our relationship deepens so will the work we do. I am experienced in working with clients who have a variety of concerns, including depression, anxiety, relationship/ attachment issues, grief and loss, existential issues, and people who identify as highly sensitive (HSPs).
An authentic therapeutic relationship is one of the most significant pieces to effective therapy. My approach to therapy is warm and direct, and my practice is guided by an array of therapies and theoretical perspectives. Wherever you are in your life that's where we'll start. We will work together at a pace that feels safe, and as our relationship deepens so will the work we do. I am experienced in working with clients who have a variety of concerns, including depression, anxiety, relationship/ attachment issues, grief and loss, existential issues, and people who identify as highly sensitive (HSPs).
(512) 855-6069 View (512) 855-6069
Photo of Dr. Doreen Frimpong-Brago, Counselor in Austin, TX
Dr. Doreen Frimpong-Brago
Counselor, PsyD, MA
Verified Verified
1 Endorsed
Austin, TX 78745
Through all the unbelievably challenging hardships and losses life throws at us, I believe we each have a little bit of fight left in us to work toward healing, growth, and fulfillment. I listen empathically and respond with grace, compassion, and candor to help you: process painful life experiences, resolve internal and interpersonal conflicts, address past & present relational wounds, develop helpful coping mechanisms, and arrive at a deeper awareness of yourself and others. It is a sincere privilege to be a part of your journey to help instill hope, nurture the strengths that already reside in you, and overall facilitate healing.
Through all the unbelievably challenging hardships and losses life throws at us, I believe we each have a little bit of fight left in us to work toward healing, growth, and fulfillment. I listen empathically and respond with grace, compassion, and candor to help you: process painful life experiences, resolve internal and interpersonal conflicts, address past & present relational wounds, develop helpful coping mechanisms, and arrive at a deeper awareness of yourself and others. It is a sincere privilege to be a part of your journey to help instill hope, nurture the strengths that already reside in you, and overall facilitate healing.
(737) 225-6552 View (737) 225-6552
Photo of Caleb Matthews, Marriage & Family Therapist in Austin, TX
Caleb Matthews
Marriage & Family Therapist, LMFT-S, LPC-S
Verified Verified
17 Endorsed
Austin, TX 78759
I believe that all people have the ability to grow and heal. As a counselor, I work with individuals, couples, and families, tailoring my approach to address clients’ specific needs in order to develop a safe, non-judgmental environment in which clients feel empowered to make positive changes. In our sessions, I’ll help you identify and address behavioral patterns and underlying issues to create lasting change. To ensure your needs are being met, we’ll work together to state your needs clearly and create healthy boundaries.
I believe that all people have the ability to grow and heal. As a counselor, I work with individuals, couples, and families, tailoring my approach to address clients’ specific needs in order to develop a safe, non-judgmental environment in which clients feel empowered to make positive changes. In our sessions, I’ll help you identify and address behavioral patterns and underlying issues to create lasting change. To ensure your needs are being met, we’ll work together to state your needs clearly and create healthy boundaries.
(844) 912-1643 View (844) 912-1643
Photo of Christian Counseling Austin, Licensed Professional Counselor in Austin, TX
Christian Counseling Austin
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
(512) 843-8181 View (512) 843-8181
Photo of Logan Iles, Clinical Social Work/Therapist in Austin, TX
Logan Iles
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Austin, TX 78759  (Online Only)
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accepting yourself? I see you. I help men, women, and nonbinary people work through their cognitive distortions to change their mindset and the way they speak to themselves. I believe in expanding an individual's unique strengths to achieve change and find a balance. I seek to empower my clients by using multifaceted methods and a whole-self approach.
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accepting yourself? I see you. I help men, women, and nonbinary people work through their cognitive distortions to change their mindset and the way they speak to themselves. I believe in expanding an individual's unique strengths to achieve change and find a balance. I seek to empower my clients by using multifaceted methods and a whole-self approach.
(512) 881-6879 View (512) 881-6879
Photo of Anne Kleinert, Licensed Professional Counselor in Austin, TX
Anne Kleinert
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78704
Life seldom goes smoothly. Dealing with its ups and downs can be hard, throw in a crisis or two and life can feel overwhelming. The stress of relationships, family, finances, school, and work can often reduce our ability to enjoy life. These stresses and experiences may leave us emotionally & physically drained and feeling helpless. Therapy is a collaborative endeavor that thrives in an honest and open space free of judgment. I emphasize the importance of self-awareness as a tool for regaining power and recognizing patterns within yourself and your relationships. Moving toward doing more of what is working and less of what is not.
Life seldom goes smoothly. Dealing with its ups and downs can be hard, throw in a crisis or two and life can feel overwhelming. The stress of relationships, family, finances, school, and work can often reduce our ability to enjoy life. These stresses and experiences may leave us emotionally & physically drained and feeling helpless. Therapy is a collaborative endeavor that thrives in an honest and open space free of judgment. I emphasize the importance of self-awareness as a tool for regaining power and recognizing patterns within yourself and your relationships. Moving toward doing more of what is working and less of what is not.
(512) 862-2016 View (512) 862-2016
Photo of Cultural Refuge Counseling PLLC, Licensed Professional Counselor Associate in Austin, TX
Cultural Refuge Counseling PLLC
Licensed Professional Counselor Associate, MS, LPC-A, NCC, TCYM
Verified Verified
4 Endorsed
Austin, TX 78704
I am deeply committed to addressing collective cultural issues and helping those break free from the confines of cultural and familial expectations. For those whose lives have been impacted by childhood abuse, persistent people-pleasing tendencies, or feelings of being the odd one out due to a divergent family path, I stand ready to provide therapeutic support tailored to your needs. I firmly believe that every experience you've had, whether positive or negative, merits validation. Together, we will navigate the intricate web of cultural norms and delve into your personal needs, empowering you to craft the life you envision.
I am deeply committed to addressing collective cultural issues and helping those break free from the confines of cultural and familial expectations. For those whose lives have been impacted by childhood abuse, persistent people-pleasing tendencies, or feelings of being the odd one out due to a divergent family path, I stand ready to provide therapeutic support tailored to your needs. I firmly believe that every experience you've had, whether positive or negative, merits validation. Together, we will navigate the intricate web of cultural norms and delve into your personal needs, empowering you to craft the life you envision.
(737) 252-4009 View (737) 252-4009
Photo of Lisa Pallmeyer, Licensed Professional Counselor in Austin, TX
Lisa Pallmeyer
Licensed Professional Counselor, MA, LPC-S, LSSP
Verified Verified
Austin, TX 78746
Not accepting new clients
In my counseling practice I help people make sense of the chaos and trauma they find within and around themselves. I help my clients build coping skills and work toward fulfilling short- and long-term goals. Generally speaking, the clients I work with struggle with anxiety, depression, trauma, stress, and/or life transitions. Recognizing that specific types of stress, such as second-hand trauma, occur in helping professions, I provide counseling to medical personnel, educators, counselors, yoga teachers, physical therapists, and others who do helping/service work.
In my counseling practice I help people make sense of the chaos and trauma they find within and around themselves. I help my clients build coping skills and work toward fulfilling short- and long-term goals. Generally speaking, the clients I work with struggle with anxiety, depression, trauma, stress, and/or life transitions. Recognizing that specific types of stress, such as second-hand trauma, occur in helping professions, I provide counseling to medical personnel, educators, counselors, yoga teachers, physical therapists, and others who do helping/service work.
(512) 831-5589 View (512) 831-5589
Photo of Jill Broussard, Licensed Professional Counselor in Austin, TX
Jill Broussard
Licensed Professional Counselor, MS, LPC, ATR
Verified Verified
Austin, TX 78748
My goal is to offer you space to safely explore your successes and challenges, set goals toward desired change, and learn healthy strategies and tools to reach your highest potential. I believe people are often doing the best they know how and sometimes need insight of how their daily thoughts, habits, and patterns of behavior are shaping their lives. We have the power to create a life we love and my role is to assist you in this at your own pace and rhythm. I work from a Person Centered approach helping clients feel empowered as they take ownership over their lives. I work with children, teens, and families.
My goal is to offer you space to safely explore your successes and challenges, set goals toward desired change, and learn healthy strategies and tools to reach your highest potential. I believe people are often doing the best they know how and sometimes need insight of how their daily thoughts, habits, and patterns of behavior are shaping their lives. We have the power to create a life we love and my role is to assist you in this at your own pace and rhythm. I work from a Person Centered approach helping clients feel empowered as they take ownership over their lives. I work with children, teens, and families.
(737) 727-2169 View (737) 727-2169
Photo of Kendra J. Watkins, Licensed Professional Counselor in Austin, TX
Kendra J. Watkins
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Austin, TX 78731  (Online Only)
Not accepting new clients
I enjoy helping those struggling with symptoms of OCD, anxiety, and related disorders live a more meaningful life. I utilize Exposure and Response Prevention (ERP) an evidence-based treatment for OCD to give you freedom from distressing intrusive thoughts and compulsions. If you find yourself engaging in repetitive rituals, ruminating on unwanted thoughts, or getting stuck fixating on sensations, I think I can help. I also enjoy providing neurodivergent-affirming care to neurodivergent people who have co-occurring OCD or anxiety.
I enjoy helping those struggling with symptoms of OCD, anxiety, and related disorders live a more meaningful life. I utilize Exposure and Response Prevention (ERP) an evidence-based treatment for OCD to give you freedom from distressing intrusive thoughts and compulsions. If you find yourself engaging in repetitive rituals, ruminating on unwanted thoughts, or getting stuck fixating on sensations, I think I can help. I also enjoy providing neurodivergent-affirming care to neurodivergent people who have co-occurring OCD or anxiety.
(512) 559-1617 View (512) 559-1617

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
76% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.