Therapists in Charlotte, NC

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Photo of Stephanie Kipp Gooding, Licensed Professional Counselor in Charlotte, NC
Stephanie Kipp Gooding
Licensed Professional Counselor, MBA, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28207  (Online Only)
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
(704) 270-6690 View (704) 270-6690
Photo of Erica Payne, Clinical Social Work/Therapist in Charlotte, NC
Erica Payne
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
I specialize in working with individuals experiencing self-esteem and relationship issues, relational trauma, that may cause increased stress and anxiety and depression. I have a great deal of experience working with military members and their families. I believe in taking a holistic approach tailored to exploring childhood and past experiences.
I specialize in working with individuals experiencing self-esteem and relationship issues, relational trauma, that may cause increased stress and anxiety and depression. I have a great deal of experience working with military members and their families. I believe in taking a holistic approach tailored to exploring childhood and past experiences.
(704) 610-2456 View (704) 610-2456
Photo of LaTasha Miller, Psychologist in Charlotte, NC
LaTasha Miller
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlotte, NC 28262
Waitlist for new clients
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
(704) 389-5542 View (704) 389-5542
Photo of In Session Psych, PLLC, Marriage & Family Therapist in Charlotte, NC
In Session Psych, PLLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Charlotte, NC 28209
We established In Session Psych, as a husband and wife team, with the goal of providing a science-based approach to helping people navigate depression, anxiety, and addiction/recovery. Our well-being is deeply tied into the quality and depth of our emotional connections with ourselves and others. We work with people to strengthen these connections.
We established In Session Psych, as a husband and wife team, with the goal of providing a science-based approach to helping people navigate depression, anxiety, and addiction/recovery. Our well-being is deeply tied into the quality and depth of our emotional connections with ourselves and others. We work with people to strengthen these connections.
(704) 387-5464 View (704) 387-5464
Photo of Chase D Rayfield, Licensed Clinical Mental Health Counselor in Charlotte, NC
Chase D Rayfield
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, LCAS
Verified Verified
4 Endorsed
Charlotte, NC 28226
Now serving SC! People come to me because they want to better understand addiction, mental health, and often how to treat both at the same time. Mood and anxiety disorders are common for those struggling with addiction, and not receiving the right care can result in increased relapses and a poor quality of life. When a new client is ready to work with me they will find a compassionate and open counselor with the knowledge to treat multiple disorders and to deal with each one effectively. Being collaborative, I enjoy connecting family members and physicians in your care as well as helping you find community-based recovery resources
Now serving SC! People come to me because they want to better understand addiction, mental health, and often how to treat both at the same time. Mood and anxiety disorders are common for those struggling with addiction, and not receiving the right care can result in increased relapses and a poor quality of life. When a new client is ready to work with me they will find a compassionate and open counselor with the knowledge to treat multiple disorders and to deal with each one effectively. Being collaborative, I enjoy connecting family members and physicians in your care as well as helping you find community-based recovery resources
(919) 391-9300 View (919) 391-9300
Photo of Judy Scheel, Ph.D., LCSW, CEDS, Clinical Social Work/Therapist in Charlotte, NC
Judy Scheel, Ph.D., LCSW, CEDS
Clinical Social Work/Therapist, PhD, LCSW, CEDS
Verified Verified
Charlotte, NC 28202
With years of training & personal analysis, I am solidly qualified to treat individuals/couples/families for mental health issues like anxiety & depression & interpersonal issues. I am certified as an EATING DISORDER expert (CEDS) & provide treatment for SEXUAL ISSUES with training from NYU Langone Medical. I am an Associate Member of SSTAR (Society for Sex Therapy & Research.) My approaches are fueled by many years of training in psychological theories. I am licensed in NC, NY & CA with offices in Charlotte, NC, New York, NY & offer video sessions for CA residents. I write two Blogs for psychologytoday.com on Sex & Eating Issues
With years of training & personal analysis, I am solidly qualified to treat individuals/couples/families for mental health issues like anxiety & depression & interpersonal issues. I am certified as an EATING DISORDER expert (CEDS) & provide treatment for SEXUAL ISSUES with training from NYU Langone Medical. I am an Associate Member of SSTAR (Society for Sex Therapy & Research.) My approaches are fueled by many years of training in psychological theories. I am licensed in NC, NY & CA with offices in Charlotte, NC, New York, NY & offer video sessions for CA residents. I write two Blogs for psychologytoday.com on Sex & Eating Issues
(914) 352-5131 View (914) 352-5131
Photo of Josh Taylor, Licensed Clinical Mental Health Counselor in Charlotte, NC
Josh Taylor
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Charlotte, NC 28226
Life doesn't always go how we think it should. We face difficulties - maybe with a spouse or co-worker, maybe within ourselves. I strive to create a safe and warm place to help you though challenges, such as anxiety, anger management, grief, depression, communication skills, low self-esteem, life transition, relationship issues, and spiritual/religious questions. Having been married for 15 years, I enjoy helping married couples to find a healthy relationship. Combining compassion and directness, I work with you to explore the difficulties and change them. I enjoy integrating Christian faith and counseling, if desired by the client.
Life doesn't always go how we think it should. We face difficulties - maybe with a spouse or co-worker, maybe within ourselves. I strive to create a safe and warm place to help you though challenges, such as anxiety, anger management, grief, depression, communication skills, low self-esteem, life transition, relationship issues, and spiritual/religious questions. Having been married for 15 years, I enjoy helping married couples to find a healthy relationship. Combining compassion and directness, I work with you to explore the difficulties and change them. I enjoy integrating Christian faith and counseling, if desired by the client.
(980) 414-8418 x1123 View (980) 414-8418 x1123
Photo of Shanna Sanders, Licensed Clinical Mental Health Counselor in Charlotte, NC
Shanna Sanders
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28262
Are you feeling down, unmotivated or overwhelmed? Are you experiencing irritability, mood swings or crying spells? Do you feel stuck or unfulfilled? You are not alone. I am here to offer support. I help adults seeking life satisfaction and fulfillment. I provide a safe space for self-discovery, awareness and change. Many times, my clients are able to unravel the things holding them back from leading the life they’ve always envisioned. I also help millennial couples in conflictual relationships (Couples who tend to get stuck in an unproductive cycle when trying to communicate).
Are you feeling down, unmotivated or overwhelmed? Are you experiencing irritability, mood swings or crying spells? Do you feel stuck or unfulfilled? You are not alone. I am here to offer support. I help adults seeking life satisfaction and fulfillment. I provide a safe space for self-discovery, awareness and change. Many times, my clients are able to unravel the things holding them back from leading the life they’ve always envisioned. I also help millennial couples in conflictual relationships (Couples who tend to get stuck in an unproductive cycle when trying to communicate).
(980) 243-0732 View (980) 243-0732
Photo of Amy R. Work, Counselor in Charlotte, NC
Amy R. Work
Counselor, MA, LCMHC, RPT
Verified Verified
4 Endorsed
Charlotte, NC 28227
I believe that life is to be fully experienced and enjoyed. Too often, the stresses and traumas of life prevent us from stepping into who we really want to be. It's my passion to come alongside kids, teens, parents, and adults, and support them in their journey towards peace and health. My therapeutic approach begins from a client-centered perspective, which addresses the unique needs of each person.
I believe that life is to be fully experienced and enjoyed. Too often, the stresses and traumas of life prevent us from stepping into who we really want to be. It's my passion to come alongside kids, teens, parents, and adults, and support them in their journey towards peace and health. My therapeutic approach begins from a client-centered perspective, which addresses the unique needs of each person.
(704) 386-6979 View (704) 386-6979
Photo of Trent Morrow, Clinical Social Work/Therapist in Charlotte, NC
Trent Morrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
Life can be hard, with many ups and downs, all the unknowns, especially in today’s world. My passion is helping those with anxiety and depression, providing high-quality, effective, evidence-based treatment with children, adolescents, and adults. I’ve worked as a licensed therapist for 20 years and my practice uses an outside the box approach when it comes to therapy.
Life can be hard, with many ups and downs, all the unknowns, especially in today’s world. My passion is helping those with anxiety and depression, providing high-quality, effective, evidence-based treatment with children, adolescents, and adults. I’ve worked as a licensed therapist for 20 years and my practice uses an outside the box approach when it comes to therapy.
(704) 310-5788 View (704) 310-5788
Photo of Jaime Edward Johnson, Clinical Social Work/Therapist in Charlotte, NC
Jaime Edward Johnson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28227
Jaime Johnson (he/him) received his license to practice from the North Carolina Social Work Board in 2022. Prior to becoming a licensed therapist, Jaime worked as a Qualified Professional at a Residential Level lll Facility, supporting male adolescents with mental illnesses and emotional disturbances. He provides therapeutic services for clients aged 5+. Jaime specializes in working with patients with depression, anxiety, and behavioral issues.
Jaime Johnson (he/him) received his license to practice from the North Carolina Social Work Board in 2022. Prior to becoming a licensed therapist, Jaime worked as a Qualified Professional at a Residential Level lll Facility, supporting male adolescents with mental illnesses and emotional disturbances. He provides therapeutic services for clients aged 5+. Jaime specializes in working with patients with depression, anxiety, and behavioral issues.
(704) 459-8979 View (704) 459-8979
Photo of Sherry B. Stacks, Marriage & Family Therapist in Charlotte, NC
Sherry B. Stacks
Marriage & Family Therapist, MA, LMFT, LCMHC
Verified Verified
Charlotte, NC 28210
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."-Harriet Beecher Stowe. I encourage you in the healing process as you discover your innate strengths and develop them. My extensive training in relationship and various modes of individual therapy prepare me to work with individuals, couples, and families. With an emphasis on interpersonal relationships and their impact on thinking, emotions and behavior, I address the whole person emphasizing the ever-changing life cycle.
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."-Harriet Beecher Stowe. I encourage you in the healing process as you discover your innate strengths and develop them. My extensive training in relationship and various modes of individual therapy prepare me to work with individuals, couples, and families. With an emphasis on interpersonal relationships and their impact on thinking, emotions and behavior, I address the whole person emphasizing the ever-changing life cycle.
(704) 908-0317 x323 View (704) 908-0317 x323
Photo of Ryan Robert Adamczyk, Licensed Professional Counselor in Charlotte, NC
Ryan Robert Adamczyk
Licensed Professional Counselor, PhD, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28209
I believe that people today are looking for meaning in their lives. The issues that many are experiencing such as depression, anxiety, anger, and relationship problems stem from a struggle to find meaning and one's place in the world. A balance must be achieved between the psychological and spiritual dimensions of the client's life. It is my personal therapeutic philosophy that the issues that the client may be facing can be used as a motivating force to help him or her achieve and maintain this psycho-spiritual union.
I believe that people today are looking for meaning in their lives. The issues that many are experiencing such as depression, anxiety, anger, and relationship problems stem from a struggle to find meaning and one's place in the world. A balance must be achieved between the psychological and spiritual dimensions of the client's life. It is my personal therapeutic philosophy that the issues that the client may be facing can be used as a motivating force to help him or her achieve and maintain this psycho-spiritual union.
(980) 229-4354 x2 View (980) 229-4354 x2
Photo of Olivia Sessions, Licensed Clinical Mental Health Counselor in Charlotte, NC
Olivia Sessions
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28204  (Online Only)
Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.
Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.
(704) 610-1556 View (704) 610-1556
Photo of Anna Motta, Licensed Professional Counselor in Charlotte, NC
Anna Motta
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28210
Welcome! Searching for a therapist can be difficult. All of us face uncertainties, changes, difficult choices, and unforeseen circumstances that can influence how we are coping. My approach is to meet you where you are in life. In sessions, we will explore and identify obstacles you may be facing presently. My goal is to assist you with tackling these areas in an effective way.
Welcome! Searching for a therapist can be difficult. All of us face uncertainties, changes, difficult choices, and unforeseen circumstances that can influence how we are coping. My approach is to meet you where you are in life. In sessions, we will explore and identify obstacles you may be facing presently. My goal is to assist you with tackling these areas in an effective way.
(704) 703-9261 View (704) 703-9261
Photo of Dr. Sophia Dorton Caudle - Sex Addiction-Couples Therapy, Licensed Clinical Mental Health Counselor in Charlotte, NC
Dr. Sophia Dorton Caudle - Sex Addiction-Couples Therapy
Licensed Clinical Mental Health Counselor, PhD, CSAT-S, CST, CTCT
Verified Verified
1 Endorsed
Charlotte, NC 28226
I specialize in sex addiction, sex therapy, relationship issues, codependency, as well as deep grief and trauma healing. I especially enjoy working with individuals and couples who are ready to do their work and live the life they are capable of living, but have never known the tools or path to get there. I am a highly skilled therapist who is expert at partnering with clients to feel better and improve quickly, then ease into the deeper healing work of grief, emotional neglect, and trauma. I also specialize in High Speed Intensives, which is a much faster therapy, and it helps us feel better and get better quicker.
I specialize in sex addiction, sex therapy, relationship issues, codependency, as well as deep grief and trauma healing. I especially enjoy working with individuals and couples who are ready to do their work and live the life they are capable of living, but have never known the tools or path to get there. I am a highly skilled therapist who is expert at partnering with clients to feel better and improve quickly, then ease into the deeper healing work of grief, emotional neglect, and trauma. I also specialize in High Speed Intensives, which is a much faster therapy, and it helps us feel better and get better quicker.
(704) 703-3292 View (704) 703-3292
Photo of Christianna Van Dalsen, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Christianna Van Dalsen
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28202  (Online Only)
My clients live like you do – with a mind that never takes a break. Thoughts running wild during the day and restless dreams at night. Dreams that fill them with longing to explore, to understand, to connect. Their inner self is sending a message, and listening to it leads them to profound empowerment. It's a call for a new beginning – to welcome the real you – the emotional and creative you. Through dream therapy my clients overcome fear and find their calling. They replace anxiety with intuition and trust in themselves. Your dreams can help you reclaim your joyful, imaginative spirit.
My clients live like you do – with a mind that never takes a break. Thoughts running wild during the day and restless dreams at night. Dreams that fill them with longing to explore, to understand, to connect. Their inner self is sending a message, and listening to it leads them to profound empowerment. It's a call for a new beginning – to welcome the real you – the emotional and creative you. Through dream therapy my clients overcome fear and find their calling. They replace anxiety with intuition and trust in themselves. Your dreams can help you reclaim your joyful, imaginative spirit.
(980) 372-5177 View (980) 372-5177
Photo of Samuel Rosen, Clinical Social Work/Therapist in Charlotte, NC
Samuel Rosen
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209
Sam Rosen is a Licensed Clinical Social Worker with 9 years of experience providing mental health services. Sam has worked in a variety of treatment settings including inpatient, day treatment, in-home therapy, office-based outpatient therapy, and telehealth. He has worked with a wide range of clientele from diverse backgrounds. Sam has extensive experience in treating anxiety, depression, trauma, ADHD, anger management, and grief. Over the course of his career, Sam has had the joy of forming long-term relationships with clients over months and sometimes years, which has allowed him to witness their personal growth over time.
Sam Rosen is a Licensed Clinical Social Worker with 9 years of experience providing mental health services. Sam has worked in a variety of treatment settings including inpatient, day treatment, in-home therapy, office-based outpatient therapy, and telehealth. He has worked with a wide range of clientele from diverse backgrounds. Sam has extensive experience in treating anxiety, depression, trauma, ADHD, anger management, and grief. Over the course of his career, Sam has had the joy of forming long-term relationships with clients over months and sometimes years, which has allowed him to witness their personal growth over time.
(704) 397-3848 View (704) 397-3848
Photo of Jenna Brunner, Counselor in Charlotte, NC
Jenna Brunner
Counselor, LCMHCA, CRC
Verified Verified
1 Endorsed
Charlotte, NC 28209
You’ve tried to push down painful experiences from your past for years now, but they just keep rising to the surface. You may feel powerless – like the part of you that feels hurt, worried, guilty, or ashamed is in control. The exhaustion from it all is overwhelming. And you recognize that it’s taking a toll on your wellbeing and impacting the relationships you care about most. But you don’t know what to do. Fortunately, change is possible. I am here to sit alongside and support you as you face this new experience head on, at your own pace. You are resilient and worthy of healing.
You’ve tried to push down painful experiences from your past for years now, but they just keep rising to the surface. You may feel powerless – like the part of you that feels hurt, worried, guilty, or ashamed is in control. The exhaustion from it all is overwhelming. And you recognize that it’s taking a toll on your wellbeing and impacting the relationships you care about most. But you don’t know what to do. Fortunately, change is possible. I am here to sit alongside and support you as you face this new experience head on, at your own pace. You are resilient and worthy of healing.
(704) 312-7375 View (704) 312-7375
Photo of Kimberly Reese, Clinical Social Work/Therapist in Charlotte, NC
Kimberly Reese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Charlotte, NC 28210
I'm Kimberly and I'm a Black Trauma Therapist, Black Enneagram CliniCoach, and Speaker. As a clinician, I specialize in treating trauma in Black people. I help us understand, heal from, and move through traumatic experiences. As a coach, I teach high-achieving Black women how to navigate their Blackness and their purpose with confidence in white spaces.
I'm Kimberly and I'm a Black Trauma Therapist, Black Enneagram CliniCoach, and Speaker. As a clinician, I specialize in treating trauma in Black people. I help us understand, heal from, and move through traumatic experiences. As a coach, I teach high-achieving Black women how to navigate their Blackness and their purpose with confidence in white spaces.
(919) 759-5485 View (919) 759-5485

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.