Therapists in Folsom, CA

Photo of Fara Izadi, Clinical Social Work/Therapist in Folsom, CA
Fara Izadi
Clinical Social Work/Therapist, LCSW
Verified Verified
Folsom, CA 95630  (Online Only)
How able are you to manage stress and crisis as they strike? How wide is your window of tolerance? Would you like to learn some tools and techniques to assist you managing stressful events more effectively? Would you like to work on becoming a better version of yourself? Call me and let us find out how can I be of a help. I am a Trauma-Wise-Therapist and I specialize in treating individuals with anxiety, depression, and trauma. I work with individuals and groups focusing on different issues such as stress management, Distress Tolerance, emotional regulation,communication issues, and interpersonal relationships.
How able are you to manage stress and crisis as they strike? How wide is your window of tolerance? Would you like to learn some tools and techniques to assist you managing stressful events more effectively? Would you like to work on becoming a better version of yourself? Call me and let us find out how can I be of a help. I am a Trauma-Wise-Therapist and I specialize in treating individuals with anxiety, depression, and trauma. I work with individuals and groups focusing on different issues such as stress management, Distress Tolerance, emotional regulation,communication issues, and interpersonal relationships.
(916) 866-8244 View (916) 866-8244
Photo of Sankofa Holistic Counseling - Teletherapy, Marriage & Family Therapist in Folsom, CA
Sankofa Holistic Counseling - Teletherapy
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630  (Online Only)
“You get in life what you have the courage to ask for.” My clinical experience includes working with adults, children, adolescents or families who are struggling with challenging behaviors, toxic relationships and/or complex emotions. These struggles can cause profound sadness that physically hurts inside of you. I specialize in flushing out negative thought patterns and working through traumatic experiences that keeps individuals, families and couples feeling struck in an emotional vortex and trapped in recycling toxic behaviors. By working together, we can unlock your courage to ask. Everything you need to heal is inside of you!
“You get in life what you have the courage to ask for.” My clinical experience includes working with adults, children, adolescents or families who are struggling with challenging behaviors, toxic relationships and/or complex emotions. These struggles can cause profound sadness that physically hurts inside of you. I specialize in flushing out negative thought patterns and working through traumatic experiences that keeps individuals, families and couples feeling struck in an emotional vortex and trapped in recycling toxic behaviors. By working together, we can unlock your courage to ask. Everything you need to heal is inside of you!
(916) 439-8456 View (916) 439-8456
Photo of Katie Navarra, Marriage & Family Therapist in Folsom, CA
Katie Navarra
Marriage & Family Therapist, MA, LMFT
Verified Verified
Folsom, CA 95630
Waitlist for new clients
Are you journeying through life and noticing there are roadblocks, mountains, valleys that you are either in or have been through? We all from time-to-time need to seek out help to navigate these hard path in our lives. Whether your day is feeling robbed by anxious thoughts, depressed mood, racing thoughts, or triggering emotions, these are all things to be worked and processed through. There is hope on the other side. If your goals are contentment, hope, and joy, counseling is a space to explore and attain these goals. There's no magic light switch, but there is a promising journey of healing and restoration possible to all of us.
Are you journeying through life and noticing there are roadblocks, mountains, valleys that you are either in or have been through? We all from time-to-time need to seek out help to navigate these hard path in our lives. Whether your day is feeling robbed by anxious thoughts, depressed mood, racing thoughts, or triggering emotions, these are all things to be worked and processed through. There is hope on the other side. If your goals are contentment, hope, and joy, counseling is a space to explore and attain these goals. There's no magic light switch, but there is a promising journey of healing and restoration possible to all of us.
(916) 461-1911 View (916) 461-1911
Photo of Rennie' Simpson, Marriage & Family Therapist in Folsom, CA
Rennie' Simpson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Folsom, CA 95630
Investing in yourself is of utmost priority in order to have the patience, energy and ability to invest in the lives of those around you. I find it an honor to walk through the journey of strengthening you by defining what you want your life to look and feel like, and how to obtain that goal. Whether you are seeking support as a couple, individual or family, I will provide and teach you the skills and insight necessary to maintain balanced and healthy relationships.
Investing in yourself is of utmost priority in order to have the patience, energy and ability to invest in the lives of those around you. I find it an honor to walk through the journey of strengthening you by defining what you want your life to look and feel like, and how to obtain that goal. Whether you are seeking support as a couple, individual or family, I will provide and teach you the skills and insight necessary to maintain balanced and healthy relationships.
(209) 205-9065 View (209) 205-9065
Photo of Gina E Nelson, Clinical Social Work/Therapist in Folsom, CA
Gina E Nelson
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
1 Endorsed
Folsom, CA 95630  (Online Only)
Does anxiety overshadow your Joy? Despite all you've achieved, you still hold insecurities other's can't see. Fear of rejection and failure burden you with worry and keep your hustling for more so you can feel good enough. Relationships feel stressful and often leave you feeling disappointed, empty and alone. Life feels overwhelming, out of control, and its exhausting trying to keep up with all the expectations. So you stuff those feelings to avoid opening the floodgate of emotions. I get it! I help people let go of their emotional baggage and find their worthiness so they can live and work without feeling so weighed down.
Does anxiety overshadow your Joy? Despite all you've achieved, you still hold insecurities other's can't see. Fear of rejection and failure burden you with worry and keep your hustling for more so you can feel good enough. Relationships feel stressful and often leave you feeling disappointed, empty and alone. Life feels overwhelming, out of control, and its exhausting trying to keep up with all the expectations. So you stuff those feelings to avoid opening the floodgate of emotions. I get it! I help people let go of their emotional baggage and find their worthiness so they can live and work without feeling so weighed down.
(916) 621-5966 View (916) 621-5966
Photo of Trina Haselrig, PsyD, Psychologist in Folsom, CA
Trina Haselrig, PsyD
Psychologist, PsyD
Verified Verified
Folsom, CA 95630
Hello and welcome to my page. I bring 20 years of experience supporting children (ages 3-18) and families throughout varying stages of development and changes in life circumstances. While there is a multitude of reasons why families seek support, I may be most helpful to those facing challenges related to anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. My education includes earning a BA and BS from UC Berkeley and MA and PsyD from Pepperdine University. I am also a Certified Clinical Trauma Professional (CCTP).
Hello and welcome to my page. I bring 20 years of experience supporting children (ages 3-18) and families throughout varying stages of development and changes in life circumstances. While there is a multitude of reasons why families seek support, I may be most helpful to those facing challenges related to anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. My education includes earning a BA and BS from UC Berkeley and MA and PsyD from Pepperdine University. I am also a Certified Clinical Trauma Professional (CCTP).
(916) 507-2419 View (916) 507-2419
Photo of Kathleen Gallagher Jones, Marriage & Family Therapist in Folsom, CA
Kathleen Gallagher Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
(916) 461-8985 View (916) 461-8985
Photo of Susan Rivieccio, Marriage & Family Therapist in Folsom, CA
Susan Rivieccio
Marriage & Family Therapist, MA, LMFT
Verified Verified
Folsom, CA 95630  (Online Only)
"Everything wrong with you started as compensating behavior in childhood & deserves the utmost respect." - Gabor Mate The way out of pain, is through by engaging with it, asking it what it needs. You just want to be accepted and be who you authentically are. Your authentic self never left you, you have just lost touch with it. It is waiting for you to reconcile with it, thank it for helping you be here and working with it. It doesn't matter how you got to the place of losing the authentic you, I can get you back in touch with each other and get your life moving in the direction you want it to go.
"Everything wrong with you started as compensating behavior in childhood & deserves the utmost respect." - Gabor Mate The way out of pain, is through by engaging with it, asking it what it needs. You just want to be accepted and be who you authentically are. Your authentic self never left you, you have just lost touch with it. It is waiting for you to reconcile with it, thank it for helping you be here and working with it. It doesn't matter how you got to the place of losing the authentic you, I can get you back in touch with each other and get your life moving in the direction you want it to go.
(916) 461-1968 View (916) 461-1968
Photo of Amy Buchanan, Clinical Social Work/Therapist in Folsom, CA
Amy Buchanan
Clinical Social Work/Therapist, LCSW
Verified Verified
Folsom, CA 95630  (Online Only)
Are you feeling stuck in life? Are you tired of talking and ready to make progress in counseling? Get a measure of breakthrough in as little as 3-5 sessions. Life is often not fair and can be overwhelming at times. In fact, life doesn't always turn out how we had planned. This does not have to be the final outcome of your story. Let me help you create a clear and practical step by step solution for your concerns
Are you feeling stuck in life? Are you tired of talking and ready to make progress in counseling? Get a measure of breakthrough in as little as 3-5 sessions. Life is often not fair and can be overwhelming at times. In fact, life doesn't always turn out how we had planned. This does not have to be the final outcome of your story. Let me help you create a clear and practical step by step solution for your concerns
(530) 203-6399 View (530) 203-6399
Photo of Rachel Harris, Counselor in Folsom, CA
Rachel Harris
Counselor, LPCC
Verified Verified
Folsom, CA 95630
It can be hard to reach out for help and support. Let's face it. In this world today, it is more important than ever to pay attention to our emotional health - for ourselves and for our families. Life demands and experiences can overwhelm and lead us to feel stuck or powerless. We may be feeling anxious or depressed. Our relationships may suffer, and we can feel alone. I understand that this is how you might feel right now. Regardless of what got you here today, positive change is possible.
It can be hard to reach out for help and support. Let's face it. In this world today, it is more important than ever to pay attention to our emotional health - for ourselves and for our families. Life demands and experiences can overwhelm and lead us to feel stuck or powerless. We may be feeling anxious or depressed. Our relationships may suffer, and we can feel alone. I understand that this is how you might feel right now. Regardless of what got you here today, positive change is possible.
(916) 633-1431 View (916) 633-1431
Photo of Sabina Grosse, Psychologist in Folsom, CA
Sabina Grosse
Psychologist, PsyD
Verified Verified
Folsom, CA 95630
Dr. Sabina Grosse is a Psychologist in California who has been practicing since 2008. Before she became a Psychologist she had a long career in the medical field, mostly in nursing. She finished her doctoral studies with a year of post-doc psychopharmacology and incorporates consulting with psychiatrists and other physicians into her practice. Dr. Grosse's patients tell her they always feel heard and understood with never any judgment. She uses different treatment styles depending on the client's need and the presenting problem.
Dr. Sabina Grosse is a Psychologist in California who has been practicing since 2008. Before she became a Psychologist she had a long career in the medical field, mostly in nursing. She finished her doctoral studies with a year of post-doc psychopharmacology and incorporates consulting with psychiatrists and other physicians into her practice. Dr. Grosse's patients tell her they always feel heard and understood with never any judgment. She uses different treatment styles depending on the client's need and the presenting problem.
(916) 796-4679 View (916) 796-4679
Photo of Adrianna Asavamedhi, Counselor in Folsom, CA
Adrianna Asavamedhi
Counselor, LCPC
Verified Verified
Folsom, CA 95630
Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy for their own unique challenges; therefore, therapy should not be a one-size-fits-all approach. My therapy orientation is an eclectic one. I am well-versed in Motivational Interviewing, Person-Centered, Attachment Theories, and Art Therapy. I specialize in Cognitive Behavioral Therapy, Trauma-Focused- Cognitive Behavioral Therapy, and Play Therapy. I am certified in EMDR.
Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy for their own unique challenges; therefore, therapy should not be a one-size-fits-all approach. My therapy orientation is an eclectic one. I am well-versed in Motivational Interviewing, Person-Centered, Attachment Theories, and Art Therapy. I specialize in Cognitive Behavioral Therapy, Trauma-Focused- Cognitive Behavioral Therapy, and Play Therapy. I am certified in EMDR.
(916) 891-1380 View (916) 891-1380
Photo of Michele Dickey, Clinical Social Work/Therapist in Folsom, CA
Michele Dickey
Clinical Social Work/Therapist, LCSW
Verified Verified
Folsom, CA 95630
Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.
Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.
(916) 439-8351 View (916) 439-8351
Photo of Alicia Cox, Marriage & Family Therapist in Folsom, CA
Alicia Cox
Marriage & Family Therapist, MA, LMFT
Verified Verified
Folsom, CA 95630
Not accepting new clients
I believe every person has potential to feel a sense of balance in their life. Life is not always that simple and situations beyond your control can knock you off balance. Through the process of therapy, you can develop more insight into how these events and circumstances are affecting your life. Interpersonal relationships are also very important component to having a sense of balance in your life. Therapy can give you the support and insight needed to develop stronger connections in current relationships and feel more confident in your skills to obtain new relationships.
I believe every person has potential to feel a sense of balance in their life. Life is not always that simple and situations beyond your control can knock you off balance. Through the process of therapy, you can develop more insight into how these events and circumstances are affecting your life. Interpersonal relationships are also very important component to having a sense of balance in your life. Therapy can give you the support and insight needed to develop stronger connections in current relationships and feel more confident in your skills to obtain new relationships.
(916) 269-1680 View (916) 269-1680
Photo of Kathryn Garcia, Clinical Social Work/Therapist in Folsom, CA
Kathryn Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Folsom, CA 95630
Do you need support and guidance in your life? Do you need to heal from or strengthen a relationship in your life? Maybe that relationship is with yourself, partner or family member. Do you have a teen that is struggling and as a family feel you are in a crisis? I have been providing crisis services to teens and families for over 20 years. Over the years, my skills and interest in helping others has also broadened to include adults, trauma and substance abuse.
Do you need support and guidance in your life? Do you need to heal from or strengthen a relationship in your life? Maybe that relationship is with yourself, partner or family member. Do you have a teen that is struggling and as a family feel you are in a crisis? I have been providing crisis services to teens and families for over 20 years. Over the years, my skills and interest in helping others has also broadened to include adults, trauma and substance abuse.
(916) 293-5652 View (916) 293-5652
Photo of Claire Y Chavarria, Marriage & Family Therapist in Folsom, CA
Claire Y Chavarria
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630  (Online Only)
My name is Claire Chavarria, a licensed marriage and family therapist. I graduated from Sacramento State University with my BA in Psychology, and a minor in counseling. I went on to get my master's from Northcentral University in Marriage and Family Therapy. I have experience working with children, teens and adults who need a safe, non-judgmental space to discuss trauma, ADHD, general and social anxiety, depression, and difficult life transitions.
My name is Claire Chavarria, a licensed marriage and family therapist. I graduated from Sacramento State University with my BA in Psychology, and a minor in counseling. I went on to get my master's from Northcentral University in Marriage and Family Therapy. I have experience working with children, teens and adults who need a safe, non-judgmental space to discuss trauma, ADHD, general and social anxiety, depression, and difficult life transitions.
(916) 900-0526 View (916) 900-0526
Photo of Sarah Daniels, Marriage & Family Therapist in Folsom, CA
Sarah Daniels
Marriage & Family Therapist, LMFT, MA
Verified Verified
Folsom, CA 95630
Not accepting new clients
I have worked clinically with teens, children and their families for the last 20 years. I use play therapy to help children with issues of anxiety, grief, attachment, academic struggles and transitions in life. I believe in working with the child/or teen and the caregiver(s) to explore the behaviors, and strengthen the relationships. I use music, art, sand and CBT skills with teens. I provide a safe supportive environment for adults, young adults to develop greater awareness of themselves. The goal being to assist them to achieve greater balance in their life and relationships
I have worked clinically with teens, children and their families for the last 20 years. I use play therapy to help children with issues of anxiety, grief, attachment, academic struggles and transitions in life. I believe in working with the child/or teen and the caregiver(s) to explore the behaviors, and strengthen the relationships. I use music, art, sand and CBT skills with teens. I provide a safe supportive environment for adults, young adults to develop greater awareness of themselves. The goal being to assist them to achieve greater balance in their life and relationships
(916) 668-6484 View (916) 668-6484
Photo of Heidi Taugher, Marriage & Family Therapist in Folsom, CA
Heidi Taugher
Marriage & Family Therapist, MS, LMFT
Verified Verified
Folsom, CA 95630
As an experienced therapist, I appreciate the energy it takes to confront problems. I take my role seriously in facilitating healing. From short-term crisis management to longer-term psychotherapy, I strive to help you identify what interferes with your personal aspirations. I care about my clients and do my best to minimize any unpleasant symptoms you are experiencing while we work on strategies that move you towards a more satisfying life. I am authentic, non-judgmental, and direct in my approach. If you are feeling emotionally overwhelmed, stuck, anxious, or have tried to make things better without lasting success, I can help.
As an experienced therapist, I appreciate the energy it takes to confront problems. I take my role seriously in facilitating healing. From short-term crisis management to longer-term psychotherapy, I strive to help you identify what interferes with your personal aspirations. I care about my clients and do my best to minimize any unpleasant symptoms you are experiencing while we work on strategies that move you towards a more satisfying life. I am authentic, non-judgmental, and direct in my approach. If you are feeling emotionally overwhelmed, stuck, anxious, or have tried to make things better without lasting success, I can help.
(916) 542-4878 View (916) 542-4878
Photo of Dr. Amie Miller, Psychologist in Folsom, CA
Dr. Amie Miller
Psychologist, PsyD
Verified Verified
Folsom, CA 95630
I offer a free phone consultation before setting up our initial meeting, because I believe that it is important to make sure that clients and therapists are a good match for each other. Although it may be difficult at times to share our life experiences with one another, I have seen that working through our most challenging life events is what helps us grow the most. I love talking with teens, adults, and athletes about the challenges and changes they want to conquer in their life, and I am motivated to be a part of the new lifestyle that people choose to develop for themselves. I am experienced in both sport and health psychology.
I offer a free phone consultation before setting up our initial meeting, because I believe that it is important to make sure that clients and therapists are a good match for each other. Although it may be difficult at times to share our life experiences with one another, I have seen that working through our most challenging life events is what helps us grow the most. I love talking with teens, adults, and athletes about the challenges and changes they want to conquer in their life, and I am motivated to be a part of the new lifestyle that people choose to develop for themselves. I am experienced in both sport and health psychology.
(916) 512-1923 View (916) 512-1923
Photo of Marisa Ronquillo, Marriage & Family Therapist in Folsom, CA
Marisa Ronquillo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Folsom, CA 95630
Not accepting new clients
Are you looking for answers, purpose, or support through a difficult time in life? You may be feeling sadness, rage, fear, or even empty and numb. You may feel disconnected from the people you love or things that normally bring you joy, but more importantly you feel disconnected from yourself. You may crave connection and closeness. You are not alone in this struggle; you are here for a reason. I'm a holistic therapist passionate about helping people break the cycle of feeling stuck. I help my clients unravel the root cause of their suffering to live a fulfilled life.
Are you looking for answers, purpose, or support through a difficult time in life? You may be feeling sadness, rage, fear, or even empty and numb. You may feel disconnected from the people you love or things that normally bring you joy, but more importantly you feel disconnected from yourself. You may crave connection and closeness. You are not alone in this struggle; you are here for a reason. I'm a holistic therapist passionate about helping people break the cycle of feeling stuck. I help my clients unravel the root cause of their suffering to live a fulfilled life.
(279) 529-5740 View (279) 529-5740

How does your Therapist compare?

Number of Therapists in Folsom, CA

400+

Average cost per session

$155

Therapists in Folsom, CA who prioritize treating:

93% Anxiety
91% Depression
79% Relationship Issues
77% Self Esteem
73% Trauma and PTSD
70% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

56% Optum
52% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Folsom, CA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Folsom?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.