Therapists in Saint Louis, MO

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Photo of Ronita Herron, Pre-Licensed Professional in Saint Louis, MO
Ronita Herron
Pre-Licensed Professional, MA, PLPC, NCC
Verified Verified
Saint Louis, MO 63112  (Online Only)
Life gets hard and sometimes we just need a little support. Together, we will work through whatever challenges have come your way. You deserve to live your life to the fullest and you don't have to face the challenges of life alone.
Life gets hard and sometimes we just need a little support. Together, we will work through whatever challenges have come your way. You deserve to live your life to the fullest and you don't have to face the challenges of life alone.
(314) 697-1897 View (314) 697-1897
Photo of Keegan Esping, Pre-Licensed Professional in Saint Louis, MO
Keegan Esping
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63118
Keegan knows the road that leads you into the counseling room can be difficult and painful. Whether the catalyst is some form of trauma, abuse, grief, challenges involving sex and sexuality or a desire to seek greater health and self-awareness, this decision is courageous. In counseling, Keegan blends elements of person-centered theory, internal family systems and knowledge about trauma, attachment and family dynamics into an integrative holistic approach.
Keegan knows the road that leads you into the counseling room can be difficult and painful. Whether the catalyst is some form of trauma, abuse, grief, challenges involving sex and sexuality or a desire to seek greater health and self-awareness, this decision is courageous. In counseling, Keegan blends elements of person-centered theory, internal family systems and knowledge about trauma, attachment and family dynamics into an integrative holistic approach.
(314) 907-0874 View (314) 907-0874
Photo of Patricia M Bitter, Clinical Social Work/Therapist in Saint Louis, MO
Patricia M Bitter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63127
I have worked with many individuals, and couples over the past 34 years to help navigate the "ups and downs" of life and relationships. I work with couples who want to improve communication skills, conflict resolution, parenting, recovery from addiction or infidelity, and more. I work with individuals who want to improve self esteem, reduce negative self talk, improve work/career and love and life choices. I began my career in the substance abuse field. I find it an honor to journey with someone as they seek personal growth, healing in relationships and peace with their life choices.
I have worked with many individuals, and couples over the past 34 years to help navigate the "ups and downs" of life and relationships. I work with couples who want to improve communication skills, conflict resolution, parenting, recovery from addiction or infidelity, and more. I work with individuals who want to improve self esteem, reduce negative self talk, improve work/career and love and life choices. I began my career in the substance abuse field. I find it an honor to journey with someone as they seek personal growth, healing in relationships and peace with their life choices.
(636) 362-6965 View (636) 362-6965
Photo of Paige Lynch, Licensed Professional Counselor in Saint Louis, MO
Paige Lynch
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
I work with those who struggle with trauma, relationship problems, and not taking care of oneself first. I have experience working with those who have sexual abuse or assault histories, trauma within problematic relationships, and compassion fatigue. Trauma comes in all sizes and from a variety of experiences, so do not discount what you have lived through. No matter the circumstances that bring you into therapy, we will spend time healing your wounds to help you grow into the person you wish to be, with a stronger sense of safety.
I work with those who struggle with trauma, relationship problems, and not taking care of oneself first. I have experience working with those who have sexual abuse or assault histories, trauma within problematic relationships, and compassion fatigue. Trauma comes in all sizes and from a variety of experiences, so do not discount what you have lived through. No matter the circumstances that bring you into therapy, we will spend time healing your wounds to help you grow into the person you wish to be, with a stronger sense of safety.
(314) 328-7597 View (314) 328-7597
Photo of Rachael M Carr, Counselor in Saint Louis, MO
Rachael M Carr
Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63118  (Online Only)
I am passionate about coming alongside clients as they seek to find comfort, peace, and healing in the midst of the many difficulties that life can bring. From the moment you walk in my office, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing both comfort and understanding. Since I work with many clients experiencing trauma and cPTSD, consent and safety are of the utmost importance to me. I strive to create an environment where clients can feel seen and heard without experiencing shame.
I am passionate about coming alongside clients as they seek to find comfort, peace, and healing in the midst of the many difficulties that life can bring. From the moment you walk in my office, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing both comfort and understanding. Since I work with many clients experiencing trauma and cPTSD, consent and safety are of the utmost importance to me. I strive to create an environment where clients can feel seen and heard without experiencing shame.
(314) 549-5842 View (314) 549-5842
Photo of Mark Joiner, Licensed Professional Counselor in Saint Louis, MO
Mark Joiner
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63119
My hope is to be a first step in overcoming feelings of isolation and loneliness. If your world has been turned upside-down, either from the loss of a loved one or life's hardships, let's connect. Learning how to trust and practice new life skills are foundational in moving forward in relationships.
My hope is to be a first step in overcoming feelings of isolation and loneliness. If your world has been turned upside-down, either from the loss of a loved one or life's hardships, let's connect. Learning how to trust and practice new life skills are foundational in moving forward in relationships.
(314) 310-8319 View (314) 310-8319
Photo of Integrated Change Counseling, Licensed Professional Counselor in Saint Louis, MO
Integrated Change Counseling
Licensed Professional Counselor, MA, EMDR, SEP-IT
Verified Verified
Saint Louis, MO 63118
Waitlist for new clients
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
Please email all inquiries! Are you looking for a more authentic, relational experience with a counselor? Looking to deep dive into your mental health? We are a group private practice striving to provide a genuine, open, and trusting experience with in-depth therapeutic work. We work closely with my clients to achieve their goals while also encouraging them to challenge themselves to grow. We believe that healing occurs with the right support and validation, genuine connection with others, and unconditional acceptance. It's important to bring ourselves as we are to therapy with our full range of emotions (anger, sadness, and humor!)
(314) 742-8210 View (314) 742-8210
Photo of Ellen Marting Jayaprabhu, Marriage & Family Therapist in Saint Louis, MO
Ellen Marting Jayaprabhu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Louis, MO 63141
I am a Licensed Marriage and Family Therapist. I provide individual, couple, and family therapy for a variety of clinical issues from psychodynamic and family systems perspectives. I specialize in anxiety, depression, grief, eating disorders, abuse recovery (sexual, physical and emotional), relationship problems, adults and adolescents. I have a passion to work with hurting people and find it an honor to be part of the healing process that can occur through psychotherapy. I value and prioritize developing a strong and authentic relationship with my clients.
I am a Licensed Marriage and Family Therapist. I provide individual, couple, and family therapy for a variety of clinical issues from psychodynamic and family systems perspectives. I specialize in anxiety, depression, grief, eating disorders, abuse recovery (sexual, physical and emotional), relationship problems, adults and adolescents. I have a passion to work with hurting people and find it an honor to be part of the healing process that can occur through psychotherapy. I value and prioritize developing a strong and authentic relationship with my clients.
(314) 635-6505 View (314) 635-6505
Photo of Amanda Prasuhn, Licensed Professional Counselor in Saint Louis, MO
Amanda Prasuhn
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63118
I am an experienced counselor utilizing different therapy modalities tailored to the needs of each individual client. I believe in a collaborative approach to therapy and strive to empower my clients to participate fully in their therapeutic experience. I use a client centered approach with an emphasis on building strong therapeutic relationships with each client in order to better identify and implement individual treatment needs. I am also a trauma-focused therapist and am trained in Eye Movement Desensitization and Reprocessing (EMDR).
I am an experienced counselor utilizing different therapy modalities tailored to the needs of each individual client. I believe in a collaborative approach to therapy and strive to empower my clients to participate fully in their therapeutic experience. I use a client centered approach with an emphasis on building strong therapeutic relationships with each client in order to better identify and implement individual treatment needs. I am also a trauma-focused therapist and am trained in Eye Movement Desensitization and Reprocessing (EMDR).
(314) 701-7681 View (314) 701-7681
Photo of Katelynn Armstrong, Licensed Professional Counselor in Saint Louis, MO
Katelynn Armstrong
Licensed Professional Counselor, MEd, LPC, SEP, NCC
Verified Verified
4 Endorsed
Saint Louis, MO 63118
We might be a good match if you suspect that past experiences are affecting you, if you are seeking a deeper connection with yourself and others, or if you’ve tried other types of therapy but haven’t experienced lasting healing. I believe the body naturally wants to move toward healing and use this approach through my work with trauma, anxiety, and stress. I am passionate about equipping people to work through past, present, and future challenges and strive to be a peaceful and supportive presence in the process. I believe therapy is a place for laughter, tears, connection, and healing.
We might be a good match if you suspect that past experiences are affecting you, if you are seeking a deeper connection with yourself and others, or if you’ve tried other types of therapy but haven’t experienced lasting healing. I believe the body naturally wants to move toward healing and use this approach through my work with trauma, anxiety, and stress. I am passionate about equipping people to work through past, present, and future challenges and strive to be a peaceful and supportive presence in the process. I believe therapy is a place for laughter, tears, connection, and healing.
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Photo of Emma Donovan, Licensed Professional Counselor in Saint Louis, MO
Emma Donovan
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
3 Endorsed
Saint Louis, MO 63139
Hi! My name is Emma. I offer an alternative, holistic, and spiritual approach to therapy for people in their 20s and 30s. I help you get to the root of your problems and heal past wounds so you can feel more conscious, integrated, and whole. I use IFS therapy, Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 32 countries total! Ask me about working at a mindfulness center in Thailand or getting yoga teacher trained in India.
Hi! My name is Emma. I offer an alternative, holistic, and spiritual approach to therapy for people in their 20s and 30s. I help you get to the root of your problems and heal past wounds so you can feel more conscious, integrated, and whole. I use IFS therapy, Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 32 countries total! Ask me about working at a mindfulness center in Thailand or getting yoga teacher trained in India.
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Photo of Mitch Cartwright, Pre-Licensed Professional in Saint Louis, MO
Mitch Cartwright
Pre-Licensed Professional, MEd, PLPC, NCC
Verified Verified
Saint Louis, MO 63104
Sometimes it may feel like your inner worldview and dreams don’t match the outer world’s experiences and expectations. Sometimes we need help to gather all of our feelings, thoughts, beliefs, histories, and dreams in order to speak them out loud and make sense of them in a safe space. My goal is to help you share your story and your light with the world. When we share our story we heal; when we heal, we give to the greater world and the ripple of change is exponential. My ideal client's goals are to live authentically and freely, unapologetically, powerfully, and to find fulfillment in the day to day.
Sometimes it may feel like your inner worldview and dreams don’t match the outer world’s experiences and expectations. Sometimes we need help to gather all of our feelings, thoughts, beliefs, histories, and dreams in order to speak them out loud and make sense of them in a safe space. My goal is to help you share your story and your light with the world. When we share our story we heal; when we heal, we give to the greater world and the ripple of change is exponential. My ideal client's goals are to live authentically and freely, unapologetically, powerfully, and to find fulfillment in the day to day.
(314) 207-5401 View (314) 207-5401
Photo of Kara Shaughnessy, Clinical Social Work/Therapist in Saint Louis, MO
Kara Shaughnessy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63128
Not accepting new clients
Some people have intense or overwhelming emotions, feeling stressed or just “stuck” in life. While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I am skilled in helping clients untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering clients to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to people’s goals to figure out the problems in their lives.
Some people have intense or overwhelming emotions, feeling stressed or just “stuck” in life. While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I am skilled in helping clients untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering clients to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to people’s goals to figure out the problems in their lives.
(314) 207-4999 View (314) 207-4999
Photo of Renee Ann Hodgins, Licensed Professional Counselor in Saint Louis, MO
Renee Ann Hodgins
Licensed Professional Counselor, MEd, LPC, NCC, CCTP, CIMHP
Verified Verified
Saint Louis, MO 63105
We all face times in our life where it seems we have been thrown a curve ball. We suddenly find ourselves in the midst of a personal crisis. Where do we go, and who can we turn to for help? It is these times, when professional counseling and therapy is helpful. My motto is, "When life hurts...healing helps." My ideal client is an individual, or family member who is seeking a skilled mental health professional. I provide a therapeutic environment for my client, that will assist you in navigating through the personal issues that you have been struggling with.
We all face times in our life where it seems we have been thrown a curve ball. We suddenly find ourselves in the midst of a personal crisis. Where do we go, and who can we turn to for help? It is these times, when professional counseling and therapy is helpful. My motto is, "When life hurts...healing helps." My ideal client is an individual, or family member who is seeking a skilled mental health professional. I provide a therapeutic environment for my client, that will assist you in navigating through the personal issues that you have been struggling with.
(314) 254-9756 View (314) 254-9756
Photo of Kathy Bearman, Clinical Social Work/Therapist in Saint Louis, MO
Kathy Bearman
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63141
Feeling confused, depressed or overwhelmed? I can help. Talking with someone who listens without judging, understands your concerns and helps you clarify issues can be invaluable. I provide a warm, compassionate, accepting environment where you can safely explore personal issues and conflicts. Together we will work to create a greater sense of peace, balance and fulfillment within your life. I work with teens, adults and couples seeking help with issues such as grief or loss, cancer support, relationship issues, depression, anxiety and stress. I often incorporate meditation, mindfulness and imagery techniques along with more traditional approaches if clients desire.
Feeling confused, depressed or overwhelmed? I can help. Talking with someone who listens without judging, understands your concerns and helps you clarify issues can be invaluable. I provide a warm, compassionate, accepting environment where you can safely explore personal issues and conflicts. Together we will work to create a greater sense of peace, balance and fulfillment within your life. I work with teens, adults and couples seeking help with issues such as grief or loss, cancer support, relationship issues, depression, anxiety and stress. I often incorporate meditation, mindfulness and imagery techniques along with more traditional approaches if clients desire.
(314) 582-0916 View (314) 582-0916
Photo of Mary Beth Harper, Marriage & Family Therapist in Saint Louis, MO
Mary Beth Harper
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63141
The therapeutic relationship is viewed as a collaborative effort where client and therapist join together to seek understanding, healing, and peace. Mary Beth has over 30 years' experience as a Marriage and Family Therapist. Premarital and marital therapy is provided with a balanced perspective seeking ways to build or rebuild intimate friendship and devoted connection. Individual therapy also provided, focused on issues such as relationship conflict, loss, anxiety and depression.
The therapeutic relationship is viewed as a collaborative effort where client and therapist join together to seek understanding, healing, and peace. Mary Beth has over 30 years' experience as a Marriage and Family Therapist. Premarital and marital therapy is provided with a balanced perspective seeking ways to build or rebuild intimate friendship and devoted connection. Individual therapy also provided, focused on issues such as relationship conflict, loss, anxiety and depression.
(314) 527-2122 View (314) 527-2122
Photo of Undoing Knots Therapy, Psychologist in Saint Louis, MO
Undoing Knots Therapy
Psychologist, PsyD, LPC
Verified Verified
Saint Louis, MO 63109  (Online Only)
The choice of therapist is an important one and it is often helpful to have some insight into how the therapist you’re considering views therapy. My background involves training in a variety of approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy. At the core, I believe therapy to be a journey to becoming more fully yourself. I have experience in helping people navigate life-changing medical diagnoses, managing depressive and anxiety symptoms, and relationship stress whether romantic, familial or friendships.
The choice of therapist is an important one and it is often helpful to have some insight into how the therapist you’re considering views therapy. My background involves training in a variety of approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy. At the core, I believe therapy to be a journey to becoming more fully yourself. I have experience in helping people navigate life-changing medical diagnoses, managing depressive and anxiety symptoms, and relationship stress whether romantic, familial or friendships.
(314) 860-8116 View (314) 860-8116
Photo of Jen Simmons, Licensed Professional Counselor in Saint Louis, MO
Jen Simmons
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63118
"Adversity introduces you to yourself." - Dr. Dan Allender. Therapy, at its best, facilitates this introduction. My great privilege as a therapist is to participate in offering the possibility for hope, healing and flourishing. Whether you have hit a crisis, or desire to dig deeper into long established patterns, entering therapy is a courageous and exciting first step. Please visit my website - jensimmonslpc.com - for an idea of what therapy with me might look like.
"Adversity introduces you to yourself." - Dr. Dan Allender. Therapy, at its best, facilitates this introduction. My great privilege as a therapist is to participate in offering the possibility for hope, healing and flourishing. Whether you have hit a crisis, or desire to dig deeper into long established patterns, entering therapy is a courageous and exciting first step. Please visit my website - jensimmonslpc.com - for an idea of what therapy with me might look like.
(636) 434-1783 View (636) 434-1783
Photo of Brady Sullivan, Licensed Professional Counselor in Saint Louis, MO
Brady Sullivan
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
Saint Louis, MO 63118
Waitlist for new clients
*Yes, I am gay :)* I believe that therapy is for everyone, because everyone deserves this sacred space to look into the mirror and see themselves. Sometimes the reflection isn’t pretty. Sometimes there are things we wish we didn’t see. However, witnessing and recognizing the pain and sadness is the first part of moving through it. That’s where the therapist comes in, to stand by patiently and point out the behaviors, beliefs, thoughts, and feelings that are causing us pain. They are the person who helps us shed everything that is holding us back so that we can finally become the person we always knew we could be.
*Yes, I am gay :)* I believe that therapy is for everyone, because everyone deserves this sacred space to look into the mirror and see themselves. Sometimes the reflection isn’t pretty. Sometimes there are things we wish we didn’t see. However, witnessing and recognizing the pain and sadness is the first part of moving through it. That’s where the therapist comes in, to stand by patiently and point out the behaviors, beliefs, thoughts, and feelings that are causing us pain. They are the person who helps us shed everything that is holding us back so that we can finally become the person we always knew we could be.
(314) 208-2434 View (314) 208-2434
Photo of Dana Boyland, Clinical Social Work/Therapist in Saint Louis, MO
Dana Boyland
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63132
Accepting New Clients! - As an older adult you know that life has a way of throwing you curve balls in way of events or circumstances that make you anxious and may weigh you down emotionally. Do you have a new medical diagnosis? A life-limiting disease or illness? Have physical challenges affected your most important relationships? Did retirement not turn out the way you'd expected? Are you experiencing loss of independence, even loss of control if others are making decisions for you and you're not ready. You may be thinking, “This is unfair, life was not supposed to turn out this way.” Aging is not for the faint of heart!
Accepting New Clients! - As an older adult you know that life has a way of throwing you curve balls in way of events or circumstances that make you anxious and may weigh you down emotionally. Do you have a new medical diagnosis? A life-limiting disease or illness? Have physical challenges affected your most important relationships? Did retirement not turn out the way you'd expected? Are you experiencing loss of independence, even loss of control if others are making decisions for you and you're not ready. You may be thinking, “This is unfair, life was not supposed to turn out this way.” Aging is not for the faint of heart!
(314) 701-7496 View (314) 701-7496

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
87% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
72% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.