Therapists in Indianapolis, IN

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Photo of Barbara Kallaur, Counselor in Indianapolis, IN
Barbara Kallaur
Counselor, LMHC
Verified Verified
Indianapolis, IN 46250  (Online Only)
Barbara Kallaur is a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. Barbara works with clients ages 9 and over and her specialties include post-traumatic stress disorder (PTSD), anxiety, depression, relationship issues, and LGBTQ issues. She also has experience in addictions counseling. Barbara completed her Bachelor of Science (BS) in Mental Health Counseling at Butler University and her Master of Science (MS) at Indiana Wesleyan University. Before becoming a therapist, she was a successful classical musician who taught for over 25 years at the Jacobs School of Music.
Barbara Kallaur is a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. Barbara works with clients ages 9 and over and her specialties include post-traumatic stress disorder (PTSD), anxiety, depression, relationship issues, and LGBTQ issues. She also has experience in addictions counseling. Barbara completed her Bachelor of Science (BS) in Mental Health Counseling at Butler University and her Master of Science (MS) at Indiana Wesleyan University. Before becoming a therapist, she was a successful classical musician who taught for over 25 years at the Jacobs School of Music.
(317) 520-8921 View (317) 520-8921
Photo of Heather Kaufman, Counselor in Indianapolis, IN
Heather Kaufman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Have you found yourself struggling to break unhealthy patterns? Are you hoping for change that lasts? I am a psychoanalytically informed therapist and I believe that life is a journey toward wholeness. Therapy is best understood as a way to move forward with the help of a competent therapist who can partner alongside you. I hope to help you reclaim what has been lost and discover what has yet to be found to promote wellness, wholeness, and healing.
Have you found yourself struggling to break unhealthy patterns? Are you hoping for change that lasts? I am a psychoanalytically informed therapist and I believe that life is a journey toward wholeness. Therapy is best understood as a way to move forward with the help of a competent therapist who can partner alongside you. I hope to help you reclaim what has been lost and discover what has yet to be found to promote wellness, wholeness, and healing.
(463) 251-7784 View (463) 251-7784
Photo of Courtney Markland, Clinical Social Work/Therapist in Indianapolis, IN
Courtney Markland
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46217
Are you navigating life's twists and turns, feeling overwhelmed by stress, anxiety, or unresolved emotions? Are you seeking understanding, a safe haven to work through your overthinking, and discover effective coping mechanisms? Together, we will explore your thoughts, emotions, and behavioral patterns to cultivate insight and facilitate positive changes. Whether we're navigating the complexities of anxiety, processing past traumas, improving relationships, or exploring personal growth, my goal is to empower you towards resilience, self-awareness, and a more fulfilling life.
Are you navigating life's twists and turns, feeling overwhelmed by stress, anxiety, or unresolved emotions? Are you seeking understanding, a safe haven to work through your overthinking, and discover effective coping mechanisms? Together, we will explore your thoughts, emotions, and behavioral patterns to cultivate insight and facilitate positive changes. Whether we're navigating the complexities of anxiety, processing past traumas, improving relationships, or exploring personal growth, my goal is to empower you towards resilience, self-awareness, and a more fulfilling life.
(317) 623-4792 View (317) 623-4792
Photo of Sarah Swygart, Marriage & Family Therapist in Indianapolis, IN
Sarah Swygart
Marriage & Family Therapist, MA
Verified Verified
Indianapolis, IN 46256  (Online Only)
Are you feeling stuck in life, overwhelmed by constant anxiety, trapped in the draining cycle of people-pleasing, or perhaps experiencing pain in a relationship, leaving you feeling alone? Maybe you are grieving or have recently gone through a difficult divorce or life-transition and don’t know what to do from here. I don’t want you to carry these burdens alone.
Are you feeling stuck in life, overwhelmed by constant anxiety, trapped in the draining cycle of people-pleasing, or perhaps experiencing pain in a relationship, leaving you feeling alone? Maybe you are grieving or have recently gone through a difficult divorce or life-transition and don’t know what to do from here. I don’t want you to carry these burdens alone.
(317) 483-0496 View (317) 483-0496
Photo of Adam Alvey, Counselor in Indianapolis, IN
Adam Alvey
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46260
Relationships are a tough, but necessary part of our existence; be it with your partner, family, friends, or even co-workers. By focusing on the ‘here and now’ you can strengthen those present relationships. It’s not that the past and future are irrelevant. The past is what has put you in the present and the present is what shapes your future. I offer a safe and supportive environment for you to focus on what has put you into the 'here and now' and how you can better the tomorrow.
Relationships are a tough, but necessary part of our existence; be it with your partner, family, friends, or even co-workers. By focusing on the ‘here and now’ you can strengthen those present relationships. It’s not that the past and future are irrelevant. The past is what has put you in the present and the present is what shapes your future. I offer a safe and supportive environment for you to focus on what has put you into the 'here and now' and how you can better the tomorrow.
(317) 349-5928 View (317) 349-5928
Photo of Kate M Lopshire, Clinical Social Work/Therapist in Indianapolis, IN
Kate M Lopshire
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46240
Do you feel as though no one understands you? Do you struggle with sleep problems and anxiety? Are you tired of feeling sad and depressed? My approach is to meet my clients where they are and work collaboratively with you to develop skills one needs to successfully navigate through life’s challenges, difficult relationships, parenting issues, grief and loss, as well as the emotional processing of trauma, anxiety and depression. I take the time to understand your concerns and issues without judgment. I provide a safe and comfortable therapeutic environment online and in person.
Do you feel as though no one understands you? Do you struggle with sleep problems and anxiety? Are you tired of feeling sad and depressed? My approach is to meet my clients where they are and work collaboratively with you to develop skills one needs to successfully navigate through life’s challenges, difficult relationships, parenting issues, grief and loss, as well as the emotional processing of trauma, anxiety and depression. I take the time to understand your concerns and issues without judgment. I provide a safe and comfortable therapeutic environment online and in person.
(317) 483-8906 View (317) 483-8906
Photo of Empowered Living Inc, Pre-Licensed Professional in Indianapolis, IN
Empowered Living Inc
Pre-Licensed Professional, MA
Verified Verified
Indianapolis, IN 46278
I offer a safe space for client to share their narrative without concern of being compromised.I also meet with the client in a compassionate and sympathetic way.
I offer a safe space for client to share their narrative without concern of being compromised.I also meet with the client in a compassionate and sympathetic way.
(317) 245-6485 View (317) 245-6485
Photo of Kamryn VanWanzeele, Pre-Licensed Professional in Indianapolis, IN
Kamryn VanWanzeele
Pre-Licensed Professional, LACA
Verified Verified
Indianapolis, IN 46260
Hello! My name is Kamryn VanWanzeele (van-won-zul) and I am a Therapist and IOP Coordinator at The NewDay Center in Indy. I am a Mental Health & Addictions Counselor with a specialization in Christian Integration and EMDR certified. Areas I specialize in are Anxiety, Adjustment Issues, Phase of Life Issues, Social Anxiety, Identity Issues, Trauma (physical, verbal, sexual, emotional, religious, etc), Addictions (alcohol, substances, pornography, etc). These are only a handful of the areas I specialize in. If you did not see your unique need above, I would value hearing what you are looking for in therapy so I can meet your needs.
Hello! My name is Kamryn VanWanzeele (van-won-zul) and I am a Therapist and IOP Coordinator at The NewDay Center in Indy. I am a Mental Health & Addictions Counselor with a specialization in Christian Integration and EMDR certified. Areas I specialize in are Anxiety, Adjustment Issues, Phase of Life Issues, Social Anxiety, Identity Issues, Trauma (physical, verbal, sexual, emotional, religious, etc), Addictions (alcohol, substances, pornography, etc). These are only a handful of the areas I specialize in. If you did not see your unique need above, I would value hearing what you are looking for in therapy so I can meet your needs.
(317) 933-1842 View (317) 933-1842
Photo of Anne Collins, Counselor in Indianapolis, IN
Anne Collins
Counselor, MA, LMHC, ATR-BC
Verified Verified
1 Endorsed
Indianapolis, IN 46240
I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, life transitions, LGBTQ, addictions and women’s issues.  I work with adults and children ages 12 and up. I use traditional talk therapy, as well as art therapy, and walk and talk therapy in the private practice setting. I can offer complimentary 30 minute "meet the therapist" sessions to ensure you feel the best fit possible. I am also trained in EMDR and am informed in Internal Family Systems.
I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, life transitions, LGBTQ, addictions and women’s issues.  I work with adults and children ages 12 and up. I use traditional talk therapy, as well as art therapy, and walk and talk therapy in the private practice setting. I can offer complimentary 30 minute "meet the therapist" sessions to ensure you feel the best fit possible. I am also trained in EMDR and am informed in Internal Family Systems.
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Photo of Compassion Helplines,Inc dba BetterLiving Min Inc., Pastoral Counselor in Indianapolis, IN
Compassion Helplines,Inc dba BetterLiving Min Inc.
Pastoral Counselor, PhD , NCCA, LCPC
Verified Verified
Indianapolis, IN 46256  (Online Only)
Waitlist for new clients
Dr. Joyce L. [Brock] Griffith is the president of COMPASSION HELPLINES, Inc. a Faith-based Counseling Center serving the community since 1994. Our Motto: “We are reaching the C.O.R.E of the individual’s problems with biblical solutions through Counseling, Outreach, Referrals, and Education. Our mission is to support family life from a Christian perspective through all of its phases. Our vision is to minister to individuals, families, and groups in need of Christian/biblical counseling as a result of experiencing anxiety, depression, self-doubt, grief & loss, and other emotional issues as they face life's challenges.
Dr. Joyce L. [Brock] Griffith is the president of COMPASSION HELPLINES, Inc. a Faith-based Counseling Center serving the community since 1994. Our Motto: “We are reaching the C.O.R.E of the individual’s problems with biblical solutions through Counseling, Outreach, Referrals, and Education. Our mission is to support family life from a Christian perspective through all of its phases. Our vision is to minister to individuals, families, and groups in need of Christian/biblical counseling as a result of experiencing anxiety, depression, self-doubt, grief & loss, and other emotional issues as they face life's challenges.
(317) 932-8234 View (317) 932-8234
Photo of Nykasia Williams, Pre-Licensed Professional in Indianapolis, IN
Nykasia Williams
Pre-Licensed Professional
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Not accepting new clients
I strive to empower adolescents, teens, and young adults on their journey to becoming. Together, we’ll explore strategies for managing anxiety/stress, motivation, perfectionism, work-life balance, life transitions, etc. I find that life comes with many challenges, but they are an opportunity for growth and a part of your personal story. Supportively, I help individuals discover purpose, embrace change, find meaning in transitions, and strengthen hope amid uncertainty. With a heart for holistic healing, I am comfortable with creating a safe and welcoming space where individuals can explore the intersection of faith and mental health.
I strive to empower adolescents, teens, and young adults on their journey to becoming. Together, we’ll explore strategies for managing anxiety/stress, motivation, perfectionism, work-life balance, life transitions, etc. I find that life comes with many challenges, but they are an opportunity for growth and a part of your personal story. Supportively, I help individuals discover purpose, embrace change, find meaning in transitions, and strengthen hope amid uncertainty. With a heart for holistic healing, I am comfortable with creating a safe and welcoming space where individuals can explore the intersection of faith and mental health.
(463) 946-4740 View (463) 946-4740
Photo of S. Humbles Counseling , Counselor in Indianapolis, IN
S. Humbles Counseling
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46260  (Online Only)
It's humbling to choose a career that decreases suffering and improves quality of life. Being able to celebrate those moments when I see hope in the lives of others gives me a sense of fulfillment. Therapy is a form of treatment that takes time, but you will progress if you work hard and take ownership of your treatment. “A journey of one thousand miles begins with the first step.”
It's humbling to choose a career that decreases suffering and improves quality of life. Being able to celebrate those moments when I see hope in the lives of others gives me a sense of fulfillment. Therapy is a form of treatment that takes time, but you will progress if you work hard and take ownership of your treatment. “A journey of one thousand miles begins with the first step.”
(463) 243-6472 View (463) 243-6472
Photo of Natalie Stevens, Clinical Social Work/Therapist in Indianapolis, IN
Natalie Stevens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46205  (Online Only)
Are things feeling heavy? Does your heart ache? Are you struggling to manage? Are you anxious? The stress of life can definitely be challenging at times and can really get us feeling down and overwhelmed. I offer you my support and compassion through this time. Let's work together to get you feeling better. I have been working in the field of Mental Health for over 22 years, with 17 years of experience as a Psychotherapist. I am passionate about my work, and being a therapist is my true calling. If you are struggling with depression, anxiety, stress, or grief, there is help and hope. Reaching out is the first step!
Are things feeling heavy? Does your heart ache? Are you struggling to manage? Are you anxious? The stress of life can definitely be challenging at times and can really get us feeling down and overwhelmed. I offer you my support and compassion through this time. Let's work together to get you feeling better. I have been working in the field of Mental Health for over 22 years, with 17 years of experience as a Psychotherapist. I am passionate about my work, and being a therapist is my true calling. If you are struggling with depression, anxiety, stress, or grief, there is help and hope. Reaching out is the first step!
(317) 218-9802 View (317) 218-9802
Photo of Daniel Carey, Clinical Social Work/Therapist in Indianapolis, IN
Daniel Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
I believe the client is the expert. You know your self better than anyone. You know how you feel when life happens, you know what frustrates you and what makes you angry. You know what is upsetting and what makes you sad, and you know when something isn't right or that something is off. The problem is that sometimes you don't know why, and if you don't know why, you can't fix it. I take an approach that starts with uncovering what you believe, because so much of what you believe becomes reality whether it's through our behavior or through some kind of a self fulfilling prophecy.
I believe the client is the expert. You know your self better than anyone. You know how you feel when life happens, you know what frustrates you and what makes you angry. You know what is upsetting and what makes you sad, and you know when something isn't right or that something is off. The problem is that sometimes you don't know why, and if you don't know why, you can't fix it. I take an approach that starts with uncovering what you believe, because so much of what you believe becomes reality whether it's through our behavior or through some kind of a self fulfilling prophecy.
(317) 342-7249 View (317) 342-7249
Photo of Mindy Espinoza, Pre-Licensed Professional in Indianapolis, IN
Mindy Espinoza
Pre-Licensed Professional
Verified Verified
1 Endorsed
Indianapolis, IN 46202
Welcome, I'm Mindy, a counselor with a unique background as a former Pastry Chef. Trained in EMDR, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and specialized in gaslighting, trauma, and anxiety. I bring a blend of creativity and evidence-based practices to my counseling approach. Passionate about the mind-body connection and the impact of emotions on physical health. Embrace a holistic approach to mental wellbeing, where we explore the intersection of psychology, mindfulness and self-discovery. Let's collaborate on your path to becoming the best version of yourself!
Welcome, I'm Mindy, a counselor with a unique background as a former Pastry Chef. Trained in EMDR, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and specialized in gaslighting, trauma, and anxiety. I bring a blend of creativity and evidence-based practices to my counseling approach. Passionate about the mind-body connection and the impact of emotions on physical health. Embrace a holistic approach to mental wellbeing, where we explore the intersection of psychology, mindfulness and self-discovery. Let's collaborate on your path to becoming the best version of yourself!
(317) 759-0893 View (317) 759-0893
Photo of Sarah Simpkins, Counselor in Indianapolis, IN
Sarah Simpkins
Counselor, LMHC, ATR-BC
Verified Verified
Indianapolis, IN 46220
Not accepting new clients
Are you having difficulty feeling overwhelmed by life's stressors, going through significant life changes, feeling internal pressure to be perfect, experiencing burn out and losing the joy you once had in life? The roller coaster of life can be hard, and sometimes we need a little help. Many people struggle with not having the right emotional resources, tools and coping skills to navigate what life throws at them. Or, you might have significant resources and coping skills, but need an unbiased professional for feedback and support. That's where I come in..
Are you having difficulty feeling overwhelmed by life's stressors, going through significant life changes, feeling internal pressure to be perfect, experiencing burn out and losing the joy you once had in life? The roller coaster of life can be hard, and sometimes we need a little help. Many people struggle with not having the right emotional resources, tools and coping skills to navigate what life throws at them. Or, you might have significant resources and coping skills, but need an unbiased professional for feedback and support. That's where I come in..
(317) 593-9387 View (317) 593-9387
Photo of Angela C Heinzman, Counselor in Indianapolis, IN
Angela C Heinzman
Counselor, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46240
Ever feel like you're stuck? Maybe you're feeling overwhelmed, anxious, or depressed. Maybe your relationships or job have been affected. Or maybe you don't know what's wrong, you just don't feel like yourself. You're not alone! Many people struggle or reach a point where they don't know what to do to feel better. I have a passion for helping others overcome the barriers that prevent them from living life to the fullest. We can work together to identify what you want to change and how to do it.
Ever feel like you're stuck? Maybe you're feeling overwhelmed, anxious, or depressed. Maybe your relationships or job have been affected. Or maybe you don't know what's wrong, you just don't feel like yourself. You're not alone! Many people struggle or reach a point where they don't know what to do to feel better. I have a passion for helping others overcome the barriers that prevent them from living life to the fullest. We can work together to identify what you want to change and how to do it.
(317) 672-0562 View (317) 672-0562
Photo of Rachel Clark, Pre-Licensed Professional in Indianapolis, IN
Rachel Clark
Pre-Licensed Professional, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46208
You're tired of merely surviving. Maybe anxiety has made your world small and lonely, or depression and feelings of worthlessness have kept you disconnected from yourself and your loved ones and have held you back from the life you want. Perhaps you've developed ways of engaging with others and with yourself that once protected you in difficult circumstances; however, these patterns now result in pain that is becoming unbearable. Whatever brings you here, you do not have to bear it alone. It is possible to thrive rather than just survive.
You're tired of merely surviving. Maybe anxiety has made your world small and lonely, or depression and feelings of worthlessness have kept you disconnected from yourself and your loved ones and have held you back from the life you want. Perhaps you've developed ways of engaging with others and with yourself that once protected you in difficult circumstances; however, these patterns now result in pain that is becoming unbearable. Whatever brings you here, you do not have to bear it alone. It is possible to thrive rather than just survive.
(317) 593-2381 x5037 View (317) 593-2381 x5037
Photo of Maria Papachrysanthou Hanzlik, Psychologist in Indianapolis, IN
Maria Papachrysanthou Hanzlik
Psychologist, PsyD, HSPP
Verified Verified
4 Endorsed
Indianapolis, IN 46240
Whether I'm working with children, adolescents, or adults, my goal is to create a safe and accepting therapeutic space. It is within the context of interpersonal safety that the healing process can freely occur. Although I work with a variety of concerns and individuals of all ages, I specialize in trauma treatment, couples therapy, perinatal mood disorders, & sex therapy, serving the Indianapolis area. I provide psychological testing to clarify diagnoses (ADHD, anxiety, mood disorders, autism, & learning disorders). I also provide bilingual (Spanish) evaluations, immigration/extreme hardship evaluations, & FAA airman evaluations.
Whether I'm working with children, adolescents, or adults, my goal is to create a safe and accepting therapeutic space. It is within the context of interpersonal safety that the healing process can freely occur. Although I work with a variety of concerns and individuals of all ages, I specialize in trauma treatment, couples therapy, perinatal mood disorders, & sex therapy, serving the Indianapolis area. I provide psychological testing to clarify diagnoses (ADHD, anxiety, mood disorders, autism, & learning disorders). I also provide bilingual (Spanish) evaluations, immigration/extreme hardship evaluations, & FAA airman evaluations.
(317) 550-3221 View (317) 550-3221
Photo of Mindful Morphosis Counseling Services, Counselor in Indianapolis, IN
Mindful Morphosis Counseling Services
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46240  (Online Only)
Waitlist for new clients
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to begin? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible and always offers an opportunity for growth and hope for a better future. We have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. We offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In this safe, supportive environment, therapeutic services are adapted to meet clients' individualized needs.
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to begin? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible and always offers an opportunity for growth and hope for a better future. We have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. We offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In this safe, supportive environment, therapeutic services are adapted to meet clients' individualized needs.
(317) 699-8285 View (317) 699-8285

See more therapy options for Indianapolis

How does your Therapist compare?

Number of Therapists in Indianapolis, IN

1,000+

Average cost per session

$125

Therapists in Indianapolis, IN who prioritize treating:

92% Anxiety
87% Depression
73% Trauma and PTSD
73% Self Esteem
69% Coping Skills
66% Relationship Issues
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
68% Anthem | Elevance
67% UnitedHealthcare UHC | UBH

How Therapists in Indianapolis, IN see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Indianapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.