Therapists in Fargo, ND

Photo of Sarah Noll, Counselor in Fargo, ND
Sarah Noll
Counselor, LPCC
Verified Verified
Fargo, ND 58103
When is the last time you did something just for yourself? We can place such importance on being everything to everyone that sometimes we struggle to meet our own needs and allow our own voices to be heard. Together we can create a unique space that allows you to show yourself the compassion and empathy that you are so deserving of and I would love the chance to help you regain your voice and learn new ways to ask for what you want and more importantly, what you need.
When is the last time you did something just for yourself? We can place such importance on being everything to everyone that sometimes we struggle to meet our own needs and allow our own voices to be heard. Together we can create a unique space that allows you to show yourself the compassion and empathy that you are so deserving of and I would love the chance to help you regain your voice and learn new ways to ask for what you want and more importantly, what you need.
(701) 937-4114 View (701) 937-4114
Photo of Allen Irish-Zabolotny, Licensed Professional Clinical Counselor in Fargo, ND
Allen Irish-Zabolotny
Licensed Professional Clinical Counselor, MS, LPC, LPCC, NCC
Verified Verified
Fargo, ND 58104
My name is Allen and I want to thank you for taking the time to look at my profile. If you are struggling with depression, anxiety, self-esteem, or feeling connected to others I would like to help. Many of my clients come to me because they no longer want to feel the way they do and simply want to feel better, have less anxiety, and to be confident to live the life they want. Some seek me out to utilize EMDR as a way to overcome their struggles. No matter what you may be struggling with, A2Z is here to help you through those struggles. Give me a call and leaving a voicemail will ensure a return call, as I may be with another client.
My name is Allen and I want to thank you for taking the time to look at my profile. If you are struggling with depression, anxiety, self-esteem, or feeling connected to others I would like to help. Many of my clients come to me because they no longer want to feel the way they do and simply want to feel better, have less anxiety, and to be confident to live the life they want. Some seek me out to utilize EMDR as a way to overcome their struggles. No matter what you may be struggling with, A2Z is here to help you through those struggles. Give me a call and leaving a voicemail will ensure a return call, as I may be with another client.
(701) 205-1238 View (701) 205-1238
Photo of Bethany Peterson, Clinical Social Work/Therapist in Fargo, ND
Bethany Peterson
Clinical Social Work/Therapist, LCSW, LICSW, LMAC, LADC
Verified Verified
1 Endorsed
Fargo, ND 58104
Taking the first step to getting help is often the hardest and can be very scary. Knowing this, I strive to create a space that is safe and judgement free and am here to help you navigate through life's challenges. I am a Licensed Clinical Social Worker as well as a Licensed Masters Addiction Counselor who provides counseling for people of all ages. I have experience working with children, adolescents, adults and families who are experiencing mental health and substance use struggles in a variety of different settings. I offer outpatient, individualized, care using the treatment modalities to best fit you.
Taking the first step to getting help is often the hardest and can be very scary. Knowing this, I strive to create a space that is safe and judgement free and am here to help you navigate through life's challenges. I am a Licensed Clinical Social Worker as well as a Licensed Masters Addiction Counselor who provides counseling for people of all ages. I have experience working with children, adolescents, adults and families who are experiencing mental health and substance use struggles in a variety of different settings. I offer outpatient, individualized, care using the treatment modalities to best fit you.
(701) 543-6584 View (701) 543-6584
Photo of Rachel Blumhardt, Counselor in Fargo, ND
Rachel Blumhardt
Counselor, MEd, LPCC, LPC, NCC
Verified Verified
1 Endorsed
Fargo, ND 58104
My overall focus is on helping women be well--physically, emotionally, spiritually, socially. My areas of focus include: trauma, depression, anxiety, work-life balance, grief, self-esteem, and relationship issues. I gravitate towards Cognitive Behavioral and Humanistic therapies in my clinical work. I primarily serve clients individually; however, I am experienced in offering couple's and group therapy. I am passionate about working with those experiencing PTSD and helping improve their quality of life. In addition to seeing clients I provide supervision for ND and MN counselors seeking their LPCCs.
My overall focus is on helping women be well--physically, emotionally, spiritually, socially. My areas of focus include: trauma, depression, anxiety, work-life balance, grief, self-esteem, and relationship issues. I gravitate towards Cognitive Behavioral and Humanistic therapies in my clinical work. I primarily serve clients individually; however, I am experienced in offering couple's and group therapy. I am passionate about working with those experiencing PTSD and helping improve their quality of life. In addition to seeing clients I provide supervision for ND and MN counselors seeking their LPCCs.
(701) 248-8368 View (701) 248-8368
Photo of Shanti Wellness, PLLC, Clinical Social Work/Therapist in Fargo, ND
Shanti Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW, CIMHP
Verified Verified
1 Endorsed
Fargo, ND 58104
Not accepting new clients
Welcome to the next chapter in your personal story! Reaching out for help can be scary, hard and overwhelming so congrats on taking this step to take care of You. My name is Melissa Shigematsu and I work with my clients to develop a plan based on their goals incorporating both eastern and western interventions. For example, we may utilize Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization Therapy (EMDR) coupled with yoga or mindfulness techniques, and may also explore the connection between mood and food. If this sounds good to you, take the next step and we can work together to move you from surviving to thriving!
Welcome to the next chapter in your personal story! Reaching out for help can be scary, hard and overwhelming so congrats on taking this step to take care of You. My name is Melissa Shigematsu and I work with my clients to develop a plan based on their goals incorporating both eastern and western interventions. For example, we may utilize Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization Therapy (EMDR) coupled with yoga or mindfulness techniques, and may also explore the connection between mood and food. If this sounds good to you, take the next step and we can work together to move you from surviving to thriving!
(701) 419-0122 View (701) 419-0122
Photo of Bradi Holy, Licensed Professional Counselor in Fargo, ND
Bradi Holy
Licensed Professional Counselor, MEd, LPCC, NCC
Verified Verified
1 Endorsed
Fargo, ND 58103
Are you ready to take the step to enter therapy, but hesitant to do so? If you're reading this, I am proud of you, because looking for a therapist and scheduling your first visit is often one of the most challenging hurdles! My approach as a therapist is meeting you where you are at and help you feel comfortable and safe to open up. I strive to assist individuals feel validated, heard, and empowered to make change. I work with adults and couples on a variety of concerns including anxiety, depression, trauma/PTSD, grief, self-esteem issues, and relational stressors.
Are you ready to take the step to enter therapy, but hesitant to do so? If you're reading this, I am proud of you, because looking for a therapist and scheduling your first visit is often one of the most challenging hurdles! My approach as a therapist is meeting you where you are at and help you feel comfortable and safe to open up. I strive to assist individuals feel validated, heard, and empowered to make change. I work with adults and couples on a variety of concerns including anxiety, depression, trauma/PTSD, grief, self-esteem issues, and relational stressors.
(701) 436-9873 View (701) 436-9873
Photo of Deb Fetting, Counselor in Fargo, ND
Deb Fetting
Counselor, MEd, LPCC
Verified Verified
Fargo, ND 58103
I help people find more satisfying lives and healthier relationships. I've been a counselor for 15 years seeing adults for a variety of concerns that accompany anxiety, stress, painful life experiences, loss, depression, transition, trauma, communication challenges, and relationship concerns. I'm a Certified EMDR Therapist and I frequently use EMDR therapy with my clients.
I help people find more satisfying lives and healthier relationships. I've been a counselor for 15 years seeing adults for a variety of concerns that accompany anxiety, stress, painful life experiences, loss, depression, transition, trauma, communication challenges, and relationship concerns. I'm a Certified EMDR Therapist and I frequently use EMDR therapy with my clients.
(701) 203-9561 View (701) 203-9561
Photo of Dr. Jessica Hotchkiss, Counselor in Fargo, ND
Dr. Jessica Hotchkiss
Counselor, PhD, LPCC, CCLS, NCC, GC-C
Verified Verified
2 Endorsed
Fargo, ND 58104  (Online Only)
We all need support in our lives. My name is Jessica, a relational counselor with a passion for helping people find hope and healing in the most difficult circumstances. Counseling can provide support for personal growth, self-awareness, trauma, anxiety/depression and relationships. Additionally, as a Certified Grief Counselor and Certified Child Life Specialist, I offer specialized support for children, adults, and families experiencing grief and loss, chronic/terminal medical conditions, and medical trauma. *I now only offer telehealth counseling.*
We all need support in our lives. My name is Jessica, a relational counselor with a passion for helping people find hope and healing in the most difficult circumstances. Counseling can provide support for personal growth, self-awareness, trauma, anxiety/depression and relationships. Additionally, as a Certified Grief Counselor and Certified Child Life Specialist, I offer specialized support for children, adults, and families experiencing grief and loss, chronic/terminal medical conditions, and medical trauma. *I now only offer telehealth counseling.*
(701) 937-4277 View (701) 937-4277
Photo of Megan Spencer - Dakota Family Services, Psychologist in Fargo, ND
Megan Spencer - Dakota Family Services
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Fargo, ND 58104
I am passionate about working with individuals and their families and I highly value the therapeutic relationship. I find joy in helping people better understand themselves and their psychological functioning. I am excited to work with anyone who is looking to better understand and/or improve themselves or their children and families. My practice includes diagnostic and psychological evaluations for children as young as 5, as well as adolescents, and adults, and individual therapy for adults.
I am passionate about working with individuals and their families and I highly value the therapeutic relationship. I find joy in helping people better understand themselves and their psychological functioning. I am excited to work with anyone who is looking to better understand and/or improve themselves or their children and families. My practice includes diagnostic and psychological evaluations for children as young as 5, as well as adolescents, and adults, and individual therapy for adults.
(701) 401-2488 View (701) 401-2488
Photo of Danielle Lindberg (Vaughn), Clinical Social Work/Therapist in Fargo, ND
Danielle Lindberg (Vaughn)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Fargo, ND 58103
I’m glad that you’re here! My name is Danielle (she/her) and I’m a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have experience working within a variety of settings and with a variety of presenting concerns. I enjoy working with individuals who are struggling with depression, anxiety, life transitions, interpersonal concerns, trauma, and historically oppressed identities. My ideal client is someone who is motivated to explore the ways in which their past and current experiences may be affecting their relationships and overall mental health.
I’m glad that you’re here! My name is Danielle (she/her) and I’m a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have experience working within a variety of settings and with a variety of presenting concerns. I enjoy working with individuals who are struggling with depression, anxiety, life transitions, interpersonal concerns, trauma, and historically oppressed identities. My ideal client is someone who is motivated to explore the ways in which their past and current experiences may be affecting their relationships and overall mental health.
(701) 712-6560 View (701) 712-6560
Photo of Sydney Glende, Counselor in Fargo, ND
Sydney Glende
Counselor, MS, LPCC, LPC
Verified Verified
Fargo, ND 58103
Waitlist for new clients
I have experience working with people from all walks of life. I enjoy working with adults and couples, typically with issues of anxiety, depression, communication, life transitions, personal growth, relational conflict, self-esteem, sexual difficulties, societal oppression/equity, and trauma. I work with individuals of all backgrounds, abilities, am LGBTQIA+ affirming, am culturally competent and keep up to date (and then some) with all required continuing education credits.
I have experience working with people from all walks of life. I enjoy working with adults and couples, typically with issues of anxiety, depression, communication, life transitions, personal growth, relational conflict, self-esteem, sexual difficulties, societal oppression/equity, and trauma. I work with individuals of all backgrounds, abilities, am LGBTQIA+ affirming, am culturally competent and keep up to date (and then some) with all required continuing education credits.
(701) 380-3814 View (701) 380-3814
Photo of Rowe Relational Therapy, Counselor in Fargo, ND
Rowe Relational Therapy
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Fargo, ND 58102
Accepting New Clients. Understanding ourselves requires courage. Each of us have shame, pain, and broken relationships. At times it can feel overwhelming to face these places in our lives alone. Counseling offers a safe, confidential, and relational space for you to come and understand what has/is happening in your life. My hope is that you may understand yourself better and come to trust yourself. As you care for yourself, you will find that forging safer, healthier, and more satisfying relationships with others is possible. I am a trained relational psychotherapist; I work with adolescents and adults in the Fargo/Moorhead area.
Accepting New Clients. Understanding ourselves requires courage. Each of us have shame, pain, and broken relationships. At times it can feel overwhelming to face these places in our lives alone. Counseling offers a safe, confidential, and relational space for you to come and understand what has/is happening in your life. My hope is that you may understand yourself better and come to trust yourself. As you care for yourself, you will find that forging safer, healthier, and more satisfying relationships with others is possible. I am a trained relational psychotherapist; I work with adolescents and adults in the Fargo/Moorhead area.
(701) 760-4168 View (701) 760-4168
Photo of Lindsay Franke, Counselor in Fargo, ND
Lindsay Franke
Counselor, MS, LAPC, NCC
Verified Verified
1 Endorsed
Fargo, ND 58103
Eleanor Roosevelt once said, “We gain strength, courage, and confidence by each experience in which we really stop to look fear in the face.” Maybe you are struggling with the day-to-day stressors we face. Or maybe there are conflicts in your relationships. Possibly, you are looking for help wrestling with chronic pain or illness. Let me help you find your strength, courage, and confidence. I provide a safe, comfortable space for individuals to share, heal, and encourage you to become your best self.
Eleanor Roosevelt once said, “We gain strength, courage, and confidence by each experience in which we really stop to look fear in the face.” Maybe you are struggling with the day-to-day stressors we face. Or maybe there are conflicts in your relationships. Possibly, you are looking for help wrestling with chronic pain or illness. Let me help you find your strength, courage, and confidence. I provide a safe, comfortable space for individuals to share, heal, and encourage you to become your best self.
(701) 419-6879 View (701) 419-6879
Photo of Stephanie Schafer, Counselor in Fargo, ND
Stephanie Schafer
Counselor, MEd, LPCC-S, NCC
Verified Verified
1 Endorsed
Fargo, ND 58104
I take an inviting approach to counseling, and collaborate with my clients in their healing. I believe people to be resilient, and know that we all get “stuck” sometimes. I work with my clients to identify their strengths and resources to get “unstuck” and move toward thriving in their lives. I see individuals from all walks of life struggling with a variety of stressors from depression, traumatic experiences, life transitions, grief and loss, anxiety, burnout/resilience, relationship strain, to any other issue that could be a road block to living a fulfilling life.
I take an inviting approach to counseling, and collaborate with my clients in their healing. I believe people to be resilient, and know that we all get “stuck” sometimes. I work with my clients to identify their strengths and resources to get “unstuck” and move toward thriving in their lives. I see individuals from all walks of life struggling with a variety of stressors from depression, traumatic experiences, life transitions, grief and loss, anxiety, burnout/resilience, relationship strain, to any other issue that could be a road block to living a fulfilling life.
(701) 248-7908 View (701) 248-7908
Photo of Chasity Keller, Clinical Social Work/Therapist in Fargo, ND
Chasity Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
Fargo, ND 58103
When a person is faced with life stressors, it can be hard to know how to "act" or "present themselves." An ideal client is one who recognizes that something is not right and takes the first step in seeking help. That is the most difficult part. They recognize the way they are feeling is not how they want or need to feel. It takes courage to ask for help and I understand the process of finding a therapist can be overwhelming. I am proud of you for taking the first steps towards a positive change. If you are ready to take that step I am here to support and empower you through your journey.
When a person is faced with life stressors, it can be hard to know how to "act" or "present themselves." An ideal client is one who recognizes that something is not right and takes the first step in seeking help. That is the most difficult part. They recognize the way they are feeling is not how they want or need to feel. It takes courage to ask for help and I understand the process of finding a therapist can be overwhelming. I am proud of you for taking the first steps towards a positive change. If you are ready to take that step I am here to support and empower you through your journey.
(701) 253-1629 View (701) 253-1629
Photo of Emily Althoff, Licensed Professional Counselor in Fargo, ND
Emily Althoff
Licensed Professional Counselor, MS/MPA, LPCC-S, LMAC
Verified Verified
4 Endorsed
Fargo, ND 58104
Waitlist for new clients
You can see your relationship with your significant other declining and you've tried everything. At your worst, you have fights that last for days on end without any sort of resolution. At your best, you seem to just be roommates and lacking any emotional and/or physical intimacy that you once connected on. You know that this relationship should be your priority, but how are you supposed to do that while you're juggling a full-time job, being the leader of your household, and raising up your children? You simply can't think too much about how overwhelmed you are or you find yourself crying and feeling hopeless.
You can see your relationship with your significant other declining and you've tried everything. At your worst, you have fights that last for days on end without any sort of resolution. At your best, you seem to just be roommates and lacking any emotional and/or physical intimacy that you once connected on. You know that this relationship should be your priority, but how are you supposed to do that while you're juggling a full-time job, being the leader of your household, and raising up your children? You simply can't think too much about how overwhelmed you are or you find yourself crying and feeling hopeless.
(701) 253-1656 View (701) 253-1656
Photo of June Marie Forde, Licensed Professional Counselor in Fargo, ND
June Marie Forde
Licensed Professional Counselor, LPCC
Verified Verified
Fargo, ND 58104
June M. Forde is a Licensed Professional Clinical Counselor who has experience working with individuals of all ages. She specializes in the treatment of children, adolescents and families who present with a variety of emotional, behavioral and social needs. Areas of expertise include children and adolescents with anxiety, depression, ADHD, oppositional behavior, adjustment to life stressors, self injurious behavior and parenting education. June has a special interest in working with domestic violence, trauma and child sexual abuse.
June M. Forde is a Licensed Professional Clinical Counselor who has experience working with individuals of all ages. She specializes in the treatment of children, adolescents and families who present with a variety of emotional, behavioral and social needs. Areas of expertise include children and adolescents with anxiety, depression, ADHD, oppositional behavior, adjustment to life stressors, self injurious behavior and parenting education. June has a special interest in working with domestic violence, trauma and child sexual abuse.
(701) 490-8769 View (701) 490-8769
Photo of Katrina Grove, Clinical Social Work/Therapist in Fargo, ND
Katrina Grove
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Fargo, ND 58103
This isn’t what you were expecting. You didn’t anticipate you would feel this way. You thought everything was going fine! Now here you are hitting snooze, cancelling plans, and feeling mentally drained. Imagine experiencing less anxiety, greater self-esteem, stronger relationships, stress relief, and resolution from emotional wounds! Working together, let's remove the obstacles that block you from living your ideal life. Some of the most significant, life-changing moments are jumpstarted in the course of a conversation. Feeling heard and respected opens the door to possibilities! You deserve to feel confident in your decisions.
This isn’t what you were expecting. You didn’t anticipate you would feel this way. You thought everything was going fine! Now here you are hitting snooze, cancelling plans, and feeling mentally drained. Imagine experiencing less anxiety, greater self-esteem, stronger relationships, stress relief, and resolution from emotional wounds! Working together, let's remove the obstacles that block you from living your ideal life. Some of the most significant, life-changing moments are jumpstarted in the course of a conversation. Feeling heard and respected opens the door to possibilities! You deserve to feel confident in your decisions.
(701) 380-8018 View (701) 380-8018
Photo of Stacey Benson, Psychologist in Fargo, ND
Stacey Benson
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Fargo, ND 58103
Congratulations on taking that first step towards building the life you want! Whether it is depression, anxiety, ADHD, addiction or any number of the countless things that keep us from living our best lives, searching for someone to help partner with you on that journey towards healing is an important first step. I know it can be overwhelming to find a provider; there are so many choices, and if you have never been in counseling before, you don't know what to expect, what to ask, or even what to look for to help you find that person that can help you become "you" again. Relax...you're here...and that's an awesome start!
Congratulations on taking that first step towards building the life you want! Whether it is depression, anxiety, ADHD, addiction or any number of the countless things that keep us from living our best lives, searching for someone to help partner with you on that journey towards healing is an important first step. I know it can be overwhelming to find a provider; there are so many choices, and if you have never been in counseling before, you don't know what to expect, what to ask, or even what to look for to help you find that person that can help you become "you" again. Relax...you're here...and that's an awesome start!
(701) 595-5127 View (701) 595-5127
Photo of Lisa Burger, Clinical Social Work/Therapist in Fargo, ND
Lisa Burger
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fargo, ND 58103
I have experience supporting people with mood disorders, anxiety, trauma, thought disorders, personality disorders, co-occurring mental illness and substance use, and other mental health concerns. I enjoy building strong relationships with my clients and creating a safe and comfortable space for them. I value the uniqueness of each individual and strive to meet clients where they are at with a down-to-earth approach. I also genuinely appreciate a good laugh and humor in session!
I have experience supporting people with mood disorders, anxiety, trauma, thought disorders, personality disorders, co-occurring mental illness and substance use, and other mental health concerns. I enjoy building strong relationships with my clients and creating a safe and comfortable space for them. I value the uniqueness of each individual and strive to meet clients where they are at with a down-to-earth approach. I also genuinely appreciate a good laugh and humor in session!
(701) 394-5707 View (701) 394-5707

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How does your Therapist compare?

Number of Therapists in Fargo, ND

100+

Average cost per session

$187

Therapists in Fargo, ND who prioritize treating:

93% Anxiety
89% Depression
79% Self Esteem
79% Stress
77% Relationship Issues
75% Coping Skills
74% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
85% Sanford Health Plan
57% UnitedHealthcare UHC | UBH

How Therapists in Fargo, ND see their clients

86% In Person and Online
14% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Fargo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.