Therapists in Mill Creek, WA

Photo of Annie Kilpatrick, Counselor in Mill Creek, WA
Annie Kilpatrick
Counselor, MA, LMHCA
Verified Verified
4 Endorsed
Mill Creek, WA 98012
Welcome! Taking that initial step to start therapy can feel daunting, but I am here to support you. I love working with teens and adults addressing issues such as anxiety, depression, trauma, and self-harm. My therapeutic approach is eclectic and based on individual needs. As a practitioner who has experienced my own healing in physical and mental health, a holistic approach with trauma informed care are key parts of my approach. My goal is to create a safe space for teens to explore their identity and navigate strong emotions and giving adults a non judgmental space to express needs and begin their healing journey.
Welcome! Taking that initial step to start therapy can feel daunting, but I am here to support you. I love working with teens and adults addressing issues such as anxiety, depression, trauma, and self-harm. My therapeutic approach is eclectic and based on individual needs. As a practitioner who has experienced my own healing in physical and mental health, a holistic approach with trauma informed care are key parts of my approach. My goal is to create a safe space for teens to explore their identity and navigate strong emotions and giving adults a non judgmental space to express needs and begin their healing journey.
(425) 517-1915 View (425) 517-1915
Photo of Nakita Lynn Cutter, Counselor in Mill Creek, WA
Nakita Lynn Cutter
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Mill Creek, WA 98012
Welcome! I am so glad you are here! I am passionate about client care and developing a therapeutic rapport. I believe our emotional health depends on our abilities to embrace our feelings, move toward social interest and attaining goals of self-worth relationships, work, and life in general. Our emotional and mental health suffers when there is inconsistencies between the image we have of ourselves and the world around us. My goal is to help clients gain accurate perceptions of who they are in the world and the world around them by giving clients the support and tools needed to traverse the difficult terrains of life.
Welcome! I am so glad you are here! I am passionate about client care and developing a therapeutic rapport. I believe our emotional health depends on our abilities to embrace our feelings, move toward social interest and attaining goals of self-worth relationships, work, and life in general. Our emotional and mental health suffers when there is inconsistencies between the image we have of ourselves and the world around us. My goal is to help clients gain accurate perceptions of who they are in the world and the world around them by giving clients the support and tools needed to traverse the difficult terrains of life.
(425) 357-7065 View (425) 357-7065
Photo of Umbrella Therapy PLLC, Marriage & Family Therapist Associate in Mill Creek, WA
Umbrella Therapy PLLC
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Mill Creek, WA 98012  (Online Only)
Andrew Baker's goals in the therapeutic process is to find the pace that his clients need. For some this might require some time to get to know each other and develop a therapeutic relationship. Others might be ready to step into deeper issues that are affecting them right away. Either way he is here to help. His core beliefs as a therapist is that you are inherently good, and your identity is important and should be protected. He hopes to get the opportunity to prove these things to you.
Andrew Baker's goals in the therapeutic process is to find the pace that his clients need. For some this might require some time to get to know each other and develop a therapeutic relationship. Others might be ready to step into deeper issues that are affecting them right away. Either way he is here to help. His core beliefs as a therapist is that you are inherently good, and your identity is important and should be protected. He hopes to get the opportunity to prove these things to you.
(425) 448-6937 View (425) 448-6937
Photo of Diana Tilson, Clinical Social Work/Therapist in Mill Creek, WA
Diana Tilson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Mill Creek, WA 98012  (Online Only)
Waitlist for new clients
Do you feel stuck? I am here to help you identify and change patterns that are no longer serving you. By listening to you without judgment, I gain a deep understanding of what is bringing you to therapy, then collaborate with you to identify new ways of thinking and being that will work better for you. Problems I often help with include processing adverse childhood experiences and recognizing how they impact us as adults; changing codependent relationship patterns; understanding the impact of attachment styles on relationships; restructuring negative thoughts; healing from eating disorders; coping with chronic illness; and more.
Do you feel stuck? I am here to help you identify and change patterns that are no longer serving you. By listening to you without judgment, I gain a deep understanding of what is bringing you to therapy, then collaborate with you to identify new ways of thinking and being that will work better for you. Problems I often help with include processing adverse childhood experiences and recognizing how they impact us as adults; changing codependent relationship patterns; understanding the impact of attachment styles on relationships; restructuring negative thoughts; healing from eating disorders; coping with chronic illness; and more.
(425) 224-5333 View (425) 224-5333
Photo of Jacqueline Cuayo in Mill Creek, WA
Jacqueline Cuayo
MDiv
Verified Verified
Mill Creek, WA 98012
Hi, I’m Jacqueline, Soul Care Provider and Ritual Maker. I offer a unique blend of holistic support for people moving through life transitions – whether grief, celebration, or something in between. I also offer spiritual direction and companionship for folks who want accompaniment and guidance on their spiritual journey, as they engage the deeper dimensions of life, meaning-making, and the divine. I specialize in work with helping professionals and leaders who want to care for themselves and deepen their sustainability.
Hi, I’m Jacqueline, Soul Care Provider and Ritual Maker. I offer a unique blend of holistic support for people moving through life transitions – whether grief, celebration, or something in between. I also offer spiritual direction and companionship for folks who want accompaniment and guidance on their spiritual journey, as they engage the deeper dimensions of life, meaning-making, and the divine. I specialize in work with helping professionals and leaders who want to care for themselves and deepen their sustainability.
(425) 584-6727 View (425) 584-6727
Photo of April VanderVeen, Counselor in Mill Creek, WA
April VanderVeen
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Mill Creek, WA 98012
Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.
Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.
(425) 563-7538 View (425) 563-7538
Photo of Kevin St Jacques, Counselor in Mill Creek, WA
Kevin St Jacques
Counselor, PsyD, LMHC
Verified Verified
Mill Creek, WA 98012
I work with adults and adolescents who are dealing with various psycho-social issues including depressive disorders, anxiety disorders, OCD, and trauma. I work in partnership with you to empower you to find solutions that work for your particular situation. My primary therapeutic modality is EMDR Therapy.
I work with adults and adolescents who are dealing with various psycho-social issues including depressive disorders, anxiety disorders, OCD, and trauma. I work in partnership with you to empower you to find solutions that work for your particular situation. My primary therapeutic modality is EMDR Therapy.
(425) 385-0402 View (425) 385-0402
Photo of Ann Hopkins, Marriage & Family Therapist in Mill Creek, WA
Ann Hopkins
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Mill Creek, WA 98012
Now accepting new clients. We are made to belong and connect with those we love and can experience grief and frustration when those relationships result in pain and challenges. My desire is to bring hope to my clients and offer a safe place to be heard and affirmed. I look forward to walking alongside you as we navigate through difficult times. I believe we are created for a purpose and that walking through these challenges cause us to grow, strengthen our relationships and help us to see for what purpose we were made.
Now accepting new clients. We are made to belong and connect with those we love and can experience grief and frustration when those relationships result in pain and challenges. My desire is to bring hope to my clients and offer a safe place to be heard and affirmed. I look forward to walking alongside you as we navigate through difficult times. I believe we are created for a purpose and that walking through these challenges cause us to grow, strengthen our relationships and help us to see for what purpose we were made.
(425) 230-4342 View (425) 230-4342
Photo of Jena Minami, Marriage & Family Therapist in Mill Creek, WA
Jena Minami
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mill Creek, WA 98012  (Online Only)
Navigating life's challenges is an inevitable part of the life, & I am here to provide a safe haven for adults seeking to unravel & embrace their inner complexities. I recognize that each individual's struggles are intricately intertwined with their unique life experiences & relationships. My primary aim is to empower clients to confront their thoughts & emotions head-on, fostering growth & fortifying resilience in the process. I believe in the significance of acknowledging how cultural, spiritual, sexual, & gender identities influence the therapeutic journey.
Navigating life's challenges is an inevitable part of the life, & I am here to provide a safe haven for adults seeking to unravel & embrace their inner complexities. I recognize that each individual's struggles are intricately intertwined with their unique life experiences & relationships. My primary aim is to empower clients to confront their thoughts & emotions head-on, fostering growth & fortifying resilience in the process. I believe in the significance of acknowledging how cultural, spiritual, sexual, & gender identities influence the therapeutic journey.
(425) 600-7671 View (425) 600-7671
Photo of Tresa (Tess) Goodfellow, Marriage & Family Therapist in Mill Creek, WA
Tresa (Tess) Goodfellow
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mill Creek, WA 98012
Are you struggling in a significant relationship? Are you unsure of what step to take next? Whether you are going through a life transition, a loss, disappointment in relationship, or experiencing anxiety or depression, you have the resources within you to change your life! Therapy is a safe place where you can find solutions, discovering new possibilities for yourself and for your relationship. It helps you tap into the parts of you that give courage and strength to overcome personal struggle and to move through your fears.
Are you struggling in a significant relationship? Are you unsure of what step to take next? Whether you are going through a life transition, a loss, disappointment in relationship, or experiencing anxiety or depression, you have the resources within you to change your life! Therapy is a safe place where you can find solutions, discovering new possibilities for yourself and for your relationship. It helps you tap into the parts of you that give courage and strength to overcome personal struggle and to move through your fears.
(360) 329-2968 View (360) 329-2968
Photo of Catherine E Stafford, Clinical Social Work/Therapist in Mill Creek, WA
Catherine E Stafford
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mill Creek, WA 98012
Not accepting new clients
As a Licensed Clinical Social Worker, I support families struggling with challenging behaviors at home or school. With over 28 years across clinical settings, I have extensive experience with children presenting with ADHD, behavioral diagnoses, anxiety, depression and ASD. My goal is to empower children and parents, by supporting the creation of lasting, positive change, through a combination of 1:1 counseling and parent coaching. My therapeutic model is solution focused, Cognitive-Behavioral and short term, where possible, with parent coaching based in a foundation of the Nurtured Heart Approach philosophy.
As a Licensed Clinical Social Worker, I support families struggling with challenging behaviors at home or school. With over 28 years across clinical settings, I have extensive experience with children presenting with ADHD, behavioral diagnoses, anxiety, depression and ASD. My goal is to empower children and parents, by supporting the creation of lasting, positive change, through a combination of 1:1 counseling and parent coaching. My therapeutic model is solution focused, Cognitive-Behavioral and short term, where possible, with parent coaching based in a foundation of the Nurtured Heart Approach philosophy.
(425) 409-6063 View (425) 409-6063
Photo of Amy A. Wilter, Psychologist in Mill Creek, WA
Amy A. Wilter
Psychologist, PhD
Verified Verified
1 Endorsed
Mill Creek, WA 98012
I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping skills including spiritual resources. For clients seeking insight into how early relationships may be impacting their current relationships and well-being, I offer exploration in an accepting, interactive therapy relationship.
I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping skills including spiritual resources. For clients seeking insight into how early relationships may be impacting their current relationships and well-being, I offer exploration in an accepting, interactive therapy relationship.
(206) 504-2178 View (206) 504-2178
Photo of James Keyes, Psychologist in Mill Creek, WA
James Keyes
Psychologist, PhD, ABPP
Verified Verified
Mill Creek, WA 98012
AUGUST 2021 - PRACTICE PRIMARILY FULL. (I have a few AM appointment openings - NO AFTER SCHOOL TIMES right now; I AM available for COGNITIVE (dementia or ADHD; learning) & Autism EVALUATIONS; no therapy). I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
AUGUST 2021 - PRACTICE PRIMARILY FULL. (I have a few AM appointment openings - NO AFTER SCHOOL TIMES right now; I AM available for COGNITIVE (dementia or ADHD; learning) & Autism EVALUATIONS; no therapy). I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
(425) 276-6752 x9 View (425) 276-6752 x9
Photo of Anne E Niggemeyer, Psychologist in Mill Creek, WA
Anne E Niggemeyer
Psychologist, PhD, MA, NCC, LMHC, CMHS
Verified Verified
Mill Creek, WA 98012  (Online Only)
Not accepting new clients
I provide therapy for adolescents, adults, couples, and families. My experience has entailed working in a variety of clinical settings for over 25 years. Issues I work with include: anxiety, depression, behavior management, grief and loss, stress management, personal empowerment and enrichment, balancing one's mind, body, and spirit, healthy self-care, positive communication and social skills, parenting, behavior modification, marital challenges, family conflict, and life transitions.
I provide therapy for adolescents, adults, couples, and families. My experience has entailed working in a variety of clinical settings for over 25 years. Issues I work with include: anxiety, depression, behavior management, grief and loss, stress management, personal empowerment and enrichment, balancing one's mind, body, and spirit, healthy self-care, positive communication and social skills, parenting, behavior modification, marital challenges, family conflict, and life transitions.
(425) 954-6867 View (425) 954-6867
Photo of Kristin Overman, Counselor in Mill Creek, WA
Kristin Overman
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Mill Creek, WA 98012
NOW Accepting new clients in person! Are you looking for emotional and mental breakthrough? Are you a Christian, but don’t understand why or what is holding you back from living in peace and experiencing joy? I would like to work with you to uncover and heal from the life events that have shaped your automatic reactions and thoughts about yourself. It is possible to reset old patterns of thinking and be released from the depression and anxiety that that has plagued you. There is a new season of hope and freedom for you.
NOW Accepting new clients in person! Are you looking for emotional and mental breakthrough? Are you a Christian, but don’t understand why or what is holding you back from living in peace and experiencing joy? I would like to work with you to uncover and heal from the life events that have shaped your automatic reactions and thoughts about yourself. It is possible to reset old patterns of thinking and be released from the depression and anxiety that that has plagued you. There is a new season of hope and freedom for you.
(425) 657-3783 View (425) 657-3783
Photo of Cheri Woolley, Marriage & Family Therapist Associate in Mill Creek, WA
Cheri Woolley
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
6 Endorsed
Mill Creek, WA 98012
Hi there, thanks for stopping by! My approach to therapy comes from the belief that your journey is unique and personal. Sometimes life experiences place obstacles in our path that make it hard to move forward. My goal is to help you remove these so you can find purpose and joy in life. Part of removing these obstacles is knowing how you react to stress or trauma and recognize warning signs and patterns that cause you to feel anxious, stuck, tired, overwhelmed, or all of the above! I work with adults and motivated couples who really want to work on the relationship, but aren't sure where to start.
Hi there, thanks for stopping by! My approach to therapy comes from the belief that your journey is unique and personal. Sometimes life experiences place obstacles in our path that make it hard to move forward. My goal is to help you remove these so you can find purpose and joy in life. Part of removing these obstacles is knowing how you react to stress or trauma and recognize warning signs and patterns that cause you to feel anxious, stuck, tired, overwhelmed, or all of the above! I work with adults and motivated couples who really want to work on the relationship, but aren't sure where to start.
(425) 243-1158 View (425) 243-1158
Photo of Shoshauna Mohlman, Clinical Social Work/Therapist in Mill Creek, WA
Shoshauna Mohlman
Clinical Social Work/Therapist, LICSWA
Verified Verified
Mill Creek, WA 98012
Welcome! We can all use a little bit of help sometimes. Having the courage to recognize that, and take action, says a lot about you and what you want to see in your future. Do you find it difficult to regulate your emotions, and see that this difficulty interferes in your relationships, work, school or other aspects of your life? Do you recognize thought patterns that repeat on loop and keep you stuck? Are there past events or present circumstances that you need help processing? Perhaps I can help. Therapy is a journey toward healing, acceptance and self-discovery. I would love to partner with you on your very personal journey.
Welcome! We can all use a little bit of help sometimes. Having the courage to recognize that, and take action, says a lot about you and what you want to see in your future. Do you find it difficult to regulate your emotions, and see that this difficulty interferes in your relationships, work, school or other aspects of your life? Do you recognize thought patterns that repeat on loop and keep you stuck? Are there past events or present circumstances that you need help processing? Perhaps I can help. Therapy is a journey toward healing, acceptance and self-discovery. I would love to partner with you on your very personal journey.
(425) 585-2664 View (425) 585-2664
Photo of Linda Smith, Counselor in Mill Creek, WA
Linda Smith
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Mill Creek, WA 98012  (Online Only)
Note: Please schedule a consult through my website. - I do not have any openings for weekly/bi-weekly sessions at this time. I have limited availability for EMDR intensive work for PTSD (2-3 sessions a week, short term). I specialize in EMDR which provides us with excellent tools to help you to discover the roots of the issues you are currently dealing with. EMDR enables you to desensitize triggers, calm anxiety and other emotional reactions and resolve trauma - which means you'll be able to respond to things the way that you want to instead of having your emotions control you.
Note: Please schedule a consult through my website. - I do not have any openings for weekly/bi-weekly sessions at this time. I have limited availability for EMDR intensive work for PTSD (2-3 sessions a week, short term). I specialize in EMDR which provides us with excellent tools to help you to discover the roots of the issues you are currently dealing with. EMDR enables you to desensitize triggers, calm anxiety and other emotional reactions and resolve trauma - which means you'll be able to respond to things the way that you want to instead of having your emotions control you.
(425) 362-2914 View (425) 362-2914
Photo of Karla Campbell, Counselor in Mill Creek, WA
Karla Campbell
Counselor, MA, LMHC, PLLC
Verified Verified
Mill Creek, WA 98012
Counseling is a deeply personal journey. I work to empower and guide clients toward their own unique solutions that can bring order and managability to life and to relationships. Individuals will be challenged to discover their own unique areas of strength upon which to build skill in overcoming problems and issues that contribute to feeling "stuck." Couples will be challenged to identify individual and collective patterns that interfere with relational closeness, safety, and intimacy. Older children and teenagers will be encouraged to learn valuable skills to help them cope with life's struggles in an environment of safety and trust.
Counseling is a deeply personal journey. I work to empower and guide clients toward their own unique solutions that can bring order and managability to life and to relationships. Individuals will be challenged to discover their own unique areas of strength upon which to build skill in overcoming problems and issues that contribute to feeling "stuck." Couples will be challenged to identify individual and collective patterns that interfere with relational closeness, safety, and intimacy. Older children and teenagers will be encouraged to learn valuable skills to help them cope with life's struggles in an environment of safety and trust.
(425) 247-1945 View (425) 247-1945
Photo of Suzanne M. Snyder, MA, LMHC, Counselor in Mill Creek, WA
Suzanne M. Snyder, MA, LMHC
Counselor, MA, LMHC
Verified Verified
Mill Creek, WA 98012  (Online Only)
Therapy works. Whatever concerns have brought you here, you can make the changes necessary to find greater happiness and satisfaction in yourself and your relationships with others. This requires dedication, hard work and a willingness to explore behavioral patterns with the support of a skilled caring therapist. As we walk this path together, you will develop a greater understanding of self and acquire the tools needed to meet your goals. Resolving the issues that lie beneath the symptoms you are experiencing, will allow you to live the rewarding life you deserve.
Therapy works. Whatever concerns have brought you here, you can make the changes necessary to find greater happiness and satisfaction in yourself and your relationships with others. This requires dedication, hard work and a willingness to explore behavioral patterns with the support of a skilled caring therapist. As we walk this path together, you will develop a greater understanding of self and acquire the tools needed to meet your goals. Resolving the issues that lie beneath the symptoms you are experiencing, will allow you to live the rewarding life you deserve.
(425) 440-3315 View (425) 440-3315

How does your Therapist compare?

Number of Therapists in Mill Creek, WA

100+

Average cost per session

$150

Therapists in Mill Creek, WA who prioritize treating:

94% Anxiety
91% Depression
83% Relationship Issues
74% Self Esteem
72% Trauma and PTSD
69% Stress
66% Grief

Average years in practice

10 Years

Top 3 insurances accepted

84% Premera
75% Regence
74% BlueCross and BlueShield

How Therapists in Mill Creek, WA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mill Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.