Therapists in Simi Valley, CA

Photo of Oreet Daniella Schrader, Marriage & Family Therapist in Simi Valley, CA
Oreet Daniella Schrader
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Simi Valley, CA 93065  (Online Only)
Are you feeling overwhelmed? Are you feeling depressed or anxious? Are you struggling to gain control in life? Perhaps you are trying to manage a better relationship with food. Or it could be a daily challenge to maintain your sobriety. Maybe you find yourself in a relationship that lacks the sexual intimacy you crave. I have successfully helped many people like you overcome the obstacles that keep them trapped in cycles that are ineffective. I provide a safe and empathetic environment in which you can discuss things that are painful, challenging and personal.
Are you feeling overwhelmed? Are you feeling depressed or anxious? Are you struggling to gain control in life? Perhaps you are trying to manage a better relationship with food. Or it could be a daily challenge to maintain your sobriety. Maybe you find yourself in a relationship that lacks the sexual intimacy you crave. I have successfully helped many people like you overcome the obstacles that keep them trapped in cycles that are ineffective. I provide a safe and empathetic environment in which you can discuss things that are painful, challenging and personal.
(818) 435-8363 View (818) 435-8363
Photo of Edgar Cruz, Marriage & Family Therapist in Simi Valley, CA
Edgar Cruz
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Simi Valley, CA 93063
You may be feeling confused or lost, and are searching for answers and ways to manage what you are experiencing right now. You are hoping to find someone that can create a safe space to process your thoughts and feelings. Someone that may help you feel less alone and accompany you in your journey towards finding answers. The sadness, worries, fears, and hopelessness may seem so daunting and you feel like there is no end in sight. You are here because you're ready to address these and the impact it has on your relationship with yourself, partner, child, or family.
You may be feeling confused or lost, and are searching for answers and ways to manage what you are experiencing right now. You are hoping to find someone that can create a safe space to process your thoughts and feelings. Someone that may help you feel less alone and accompany you in your journey towards finding answers. The sadness, worries, fears, and hopelessness may seem so daunting and you feel like there is no end in sight. You are here because you're ready to address these and the impact it has on your relationship with yourself, partner, child, or family.
(805) 329-3658 View (805) 329-3658
Photo of Nvard Mkrtchyan, Marriage & Family Therapist in Simi Valley, CA
Nvard Mkrtchyan
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
Simi Valley, CA 93063
There are times when you feel as though you have tried everything and it's difficult to see the light at the end of the tunnel. Going through that tunnel alone can be extremely scary and anxiety provoking. Facing those challenges may be painful and going though all the different emotions are overwhelming. Therapy can be a safe space for individuals to learn how to identify, process and heal from their past. It can be difficult to heal from the past without the proper tools, therefore prioritizing the importance of individualizing this journey to your specific needs is one of the most important aspects of starting therapy.
There are times when you feel as though you have tried everything and it's difficult to see the light at the end of the tunnel. Going through that tunnel alone can be extremely scary and anxiety provoking. Facing those challenges may be painful and going though all the different emotions are overwhelming. Therapy can be a safe space for individuals to learn how to identify, process and heal from their past. It can be difficult to heal from the past without the proper tools, therefore prioritizing the importance of individualizing this journey to your specific needs is one of the most important aspects of starting therapy.
(805) 257-0452 View (805) 257-0452
Photo of Melissa Sanderson, Marriage & Family Therapist in Simi Valley, CA
Melissa Sanderson
Marriage & Family Therapist, MS LMFT
Verified Verified
3 Endorsed
Simi Valley, CA 93063  (Online Only)
I am trained in providing evidence-based treatment for anxiety, depression, mood changes, and other mental health difficulties, including addiction and dual diagnoses and often work w/clients who are struggling in their relationships and dealing with difficult life events. I have a specialization in family mediation, as it pertains to varied nuclear family structures, which may include the family court system. I am passionate about providing a comprehensive, multi-culturally competent, and LGBTQ+ affirming environment. I enjoy working with COUPLES & FAMILIES (high conflict or otherwise), including Discernment Couples Therapy.
I am trained in providing evidence-based treatment for anxiety, depression, mood changes, and other mental health difficulties, including addiction and dual diagnoses and often work w/clients who are struggling in their relationships and dealing with difficult life events. I have a specialization in family mediation, as it pertains to varied nuclear family structures, which may include the family court system. I am passionate about providing a comprehensive, multi-culturally competent, and LGBTQ+ affirming environment. I enjoy working with COUPLES & FAMILIES (high conflict or otherwise), including Discernment Couples Therapy.
(805) 947-0770 View (805) 947-0770
Photo of Jennifer Gigena, Marriage & Family Therapist in Simi Valley, CA
Jennifer Gigena
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93063
My name is Jennifer Gigena. As a Licensed Marriage and Family Therapist, my focus is to foster an environment for individuals who are encountering challenges with various issues. My areas of focus include life transitions, complex trauma, PTSD, depression, anxiety, grief, and relationship conflict. Our work together will be built on a solid foundation of trust, compassion, and respect. Harnessing the fear of what lies ahead with the curiosity that has brought you here today will guide us toward ending painful patterns, extinguishing thoughts of self-doubt, and creating the life that you want.
My name is Jennifer Gigena. As a Licensed Marriage and Family Therapist, my focus is to foster an environment for individuals who are encountering challenges with various issues. My areas of focus include life transitions, complex trauma, PTSD, depression, anxiety, grief, and relationship conflict. Our work together will be built on a solid foundation of trust, compassion, and respect. Harnessing the fear of what lies ahead with the curiosity that has brought you here today will guide us toward ending painful patterns, extinguishing thoughts of self-doubt, and creating the life that you want.
(805) 977-5514 View (805) 977-5514
Photo of Allison Jackson, Marriage & Family Therapist Associate in Simi Valley, CA
Allison Jackson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
11 Endorsed
Simi Valley, CA 93065
Are you struggling to navigate the intricate emotions of life, grappling with relationship challenges, battling negative self-image, or just feeling overwhelmed by anxious thoughts? If you're seeking a turning point toward a path to self-discovery and personal growth, therapy may be the next step in fostering meaningful insights, cultivating resilience, and building a foundation for positive change in your life.
Are you struggling to navigate the intricate emotions of life, grappling with relationship challenges, battling negative self-image, or just feeling overwhelmed by anxious thoughts? If you're seeking a turning point toward a path to self-discovery and personal growth, therapy may be the next step in fostering meaningful insights, cultivating resilience, and building a foundation for positive change in your life.
(424) 397-2619 View (424) 397-2619
Photo of Wendy Kish, Clinical Social Work/Therapist in Simi Valley, CA
Wendy Kish
Clinical Social Work/Therapist, LCSW
Verified Verified
Simi Valley, CA 93063
My Name is Wendy. I have been a licensed therapist since 2008, working with adolescents, adults, and couples. I have helped cients struggling with anxiety, depression, relationship issues, codependency, and spirituality. I use an integrative approach and person-centered therapy modalities and utilize your strengths to build on your areas of improvement. I have experience with community resources, grief counseling, and medical social work.
My Name is Wendy. I have been a licensed therapist since 2008, working with adolescents, adults, and couples. I have helped cients struggling with anxiety, depression, relationship issues, codependency, and spirituality. I use an integrative approach and person-centered therapy modalities and utilize your strengths to build on your areas of improvement. I have experience with community resources, grief counseling, and medical social work.
(805) 262-8307 View (805) 262-8307
Photo of Liezel Lauguico, Marriage & Family Therapist Associate in Simi Valley, CA
Liezel Lauguico
Marriage & Family Therapist Associate, AMFT
Verified Verified
10 Endorsed
Simi Valley, CA 93063
Are you feeling alone with struggles and challenges in your life? You are feeling limited in your abilities to cope with worry and overwhelmed with things outside your control. There is a feeling of hopelessness and uncertainty of which direction to take. Whether you are going through a big change or you are having difficulty understanding your emotions, you do not need to do this alone. I welcome you into a safe space, where you can feel comfortable to share your thoughts and feelings
Are you feeling alone with struggles and challenges in your life? You are feeling limited in your abilities to cope with worry and overwhelmed with things outside your control. There is a feeling of hopelessness and uncertainty of which direction to take. Whether you are going through a big change or you are having difficulty understanding your emotions, you do not need to do this alone. I welcome you into a safe space, where you can feel comfortable to share your thoughts and feelings
(805) 301-9642 View (805) 301-9642
Photo of Zinat Hashmy, Marriage & Family Therapist in Simi Valley, CA
Zinat Hashmy
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93065
I provide In-Person sessions out in the local Simi Valley community as well as provide In-Home sessions (based on executive decision). I also provide telehealth sessions via zoom. My name is Zinat Hashmy and I am a LMFT. I graduated from Mount Saint Mary's University and I have worked with the county, in residential group homes, inpatient treatment centers, school based settings, and private practice. I wanted to learn from a range of different settings to really understand how to help people.
I provide In-Person sessions out in the local Simi Valley community as well as provide In-Home sessions (based on executive decision). I also provide telehealth sessions via zoom. My name is Zinat Hashmy and I am a LMFT. I graduated from Mount Saint Mary's University and I have worked with the county, in residential group homes, inpatient treatment centers, school based settings, and private practice. I wanted to learn from a range of different settings to really understand how to help people.
(805) 919-8729 View (805) 919-8729
Photo of Shiro Perera Torquato, Psychologist in Simi Valley, CA
Shiro Perera Torquato
Psychologist, PhD
Verified Verified
1 Endorsed
Simi Valley, CA 93065
Is your child struggling in school, anxious, can't focus or seems depressed? Dr. Shiro Torquato specializes in PSYCHOLOGICAL ASSESSMENTS and EDUCATIONAL CONSULTATIONS for children and teens. If your child is getting poor grades, having difficulty paying attention, or can't make friends, a psychological assessment could reveal the source of these issues. The results of this assessment will suggest interventions to help your child be happier and more successful. Dr. Torquato performs a comprehensive evaluation of your child's learning, cognitive abilities, social/emotional functioning and behavior to determine the core problems and make recommendations to help your child succeed at home and school.
Is your child struggling in school, anxious, can't focus or seems depressed? Dr. Shiro Torquato specializes in PSYCHOLOGICAL ASSESSMENTS and EDUCATIONAL CONSULTATIONS for children and teens. If your child is getting poor grades, having difficulty paying attention, or can't make friends, a psychological assessment could reveal the source of these issues. The results of this assessment will suggest interventions to help your child be happier and more successful. Dr. Torquato performs a comprehensive evaluation of your child's learning, cognitive abilities, social/emotional functioning and behavior to determine the core problems and make recommendations to help your child succeed at home and school.
(805) 527-4146 View (805) 527-4146
Photo of Ann Conrad, Marriage & Family Therapist in Simi Valley, CA
Ann Conrad
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93065
Hi there, I'm Ann! I love working with adults, families and some younger people. I have helped with many different types of issues such as depression, anxiety, relationship issues, parenting problems, generational trauma, and physical and emotional trauma. I am trained in many techniques and modalities including Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT, EMDR, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I have a cultural experience with generational trauma in cross-cultural settings as well as Indigenous communities.
Hi there, I'm Ann! I love working with adults, families and some younger people. I have helped with many different types of issues such as depression, anxiety, relationship issues, parenting problems, generational trauma, and physical and emotional trauma. I am trained in many techniques and modalities including Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT, EMDR, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I have a cultural experience with generational trauma in cross-cultural settings as well as Indigenous communities.
(805) 254-7278 View (805) 254-7278
Photo of Yashwanthi Mirji, Marriage & Family Therapist in Simi Valley, CA
Yashwanthi Mirji
Marriage & Family Therapist, MS, LMFT
Verified Verified
Simi Valley, CA 93065
Are you anxious, depressed or sad? Have you experienced a traumatic event? Are you finding yourself stuck in unhealthy patterns in your relationships/career ? Recognizing that you need help, can be difficult as well as intimidating. As a Licensed Marriage and Family Therapist I have had extensive training and experience working with adults (individuals and couples), children and adolescents for over 10 years.
Are you anxious, depressed or sad? Have you experienced a traumatic event? Are you finding yourself stuck in unhealthy patterns in your relationships/career ? Recognizing that you need help, can be difficult as well as intimidating. As a Licensed Marriage and Family Therapist I have had extensive training and experience working with adults (individuals and couples), children and adolescents for over 10 years.
(805) 262-9147 View (805) 262-9147
Photo of Oriyan Maor, Marriage & Family Therapist Associate in Simi Valley, CA
Oriyan Maor
Marriage & Family Therapist Associate, AMFT
Verified Verified
8 Endorsed
Simi Valley, CA 93063
You no longer know who you are or what you want in life. You constantly feel as though something is missing, or you’re just going through the motions. You may be in a toxic relationship, romantic or otherwise. You may be stuck at a dead-end job, not know where to go career wise, or maybe you aren’t sure if school is right for you. You constantly are told what to do, who to be, and have difficulty speaking and choosing for yourself. Or perhaps you have to do everything. You have no support and feel as though you are juggling a million things with no help in sight. Don’t worry, you’re not alone.
You no longer know who you are or what you want in life. You constantly feel as though something is missing, or you’re just going through the motions. You may be in a toxic relationship, romantic or otherwise. You may be stuck at a dead-end job, not know where to go career wise, or maybe you aren’t sure if school is right for you. You constantly are told what to do, who to be, and have difficulty speaking and choosing for yourself. Or perhaps you have to do everything. You have no support and feel as though you are juggling a million things with no help in sight. Don’t worry, you’re not alone.
(805) 954-9020 View (805) 954-9020
Photo of Wendy Jones, Clinical Social Work/Therapist in Simi Valley, CA
Wendy Jones
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Simi Valley, CA 93065  (Online Only)
The New Year is here, which can be a time of setting goals and making changes in your life. Getting support can make all the difference! I work with people with gender identity issues, depression, anxiety, relationship difficulties, addiction, neurodiversity and family of origin trauma and/or abuse. I look forward to hearing your story and assisting to create positive change in your life. I am currently accepting new telehealth clients and accept Venmo/Zelle for payment (I am NOT on any insurance panels, but I do provide super bills). I am also licensed for telehealth in Florida. Reach out for a free 15 minute consultation.
The New Year is here, which can be a time of setting goals and making changes in your life. Getting support can make all the difference! I work with people with gender identity issues, depression, anxiety, relationship difficulties, addiction, neurodiversity and family of origin trauma and/or abuse. I look forward to hearing your story and assisting to create positive change in your life. I am currently accepting new telehealth clients and accept Venmo/Zelle for payment (I am NOT on any insurance panels, but I do provide super bills). I am also licensed for telehealth in Florida. Reach out for a free 15 minute consultation.
(805) 719-7526 View (805) 719-7526
Photo of Vanessa Torres, Clinical Social Work/Therapist in Simi Valley, CA
Vanessa Torres
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Simi Valley, CA 93065
There is a lot of mindfulness work done, how to stay in the present, allowing clients to work through issues that are impacting their lives I specialize in working with adolescents and adults, especially the family as a whole. As a practitioner, I believe we all are encouraged to pursue things based on thought. My goal is to create hope and coach you through challenges that exist.
There is a lot of mindfulness work done, how to stay in the present, allowing clients to work through issues that are impacting their lives I specialize in working with adolescents and adults, especially the family as a whole. As a practitioner, I believe we all are encouraged to pursue things based on thought. My goal is to create hope and coach you through challenges that exist.
(805) 514-2702 View (805) 514-2702
Photo of Angela DeVita, Marriage & Family Therapist in Simi Valley, CA
Angela DeVita
Marriage & Family Therapist, PhD, LMFT, ATR
Verified Verified
3 Endorsed
Simi Valley, CA 93062  (Online Only)
When do you feel like the best version of yourself? What gives you a sense of purpose or meaning in your life? When do you feel most alive and connected? I can help you address these questions and figure out what old thoughts, narratives, and behaviors might be getting in the way so that your life can continue to unfold in a beautiful, more expansive and connected way.
When do you feel like the best version of yourself? What gives you a sense of purpose or meaning in your life? When do you feel most alive and connected? I can help you address these questions and figure out what old thoughts, narratives, and behaviors might be getting in the way so that your life can continue to unfold in a beautiful, more expansive and connected way.
(805) 467-6810 View (805) 467-6810
Photo of Cinthia Ferreira-Miller, Marriage & Family Therapist in Simi Valley, CA
Cinthia Ferreira-Miller
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Simi Valley, CA 93063
Life may bring many unexpected moments. Maybe it seems like you've been having a difficult time navigating through all the stressors and worries. You haven’t felt like yourself lately, creating a lonely battle. It may even be increasingly difficult to try to remain strong, noticing that you've been feeling off for some time, and not really knowing how to work through it. The advice you’re receiving from others isn’t being as helpful as it once was. There are moments where maybe you’re too hard on yourself, wishing you could feel more confident, seen, and understood.
Life may bring many unexpected moments. Maybe it seems like you've been having a difficult time navigating through all the stressors and worries. You haven’t felt like yourself lately, creating a lonely battle. It may even be increasingly difficult to try to remain strong, noticing that you've been feeling off for some time, and not really knowing how to work through it. The advice you’re receiving from others isn’t being as helpful as it once was. There are moments where maybe you’re too hard on yourself, wishing you could feel more confident, seen, and understood.
(805) 410-9464 View (805) 410-9464
Photo of Avrille Birnbaum, Psychologist in Simi Valley, CA
Avrille Birnbaum
Psychologist, LCP
Verified Verified
Simi Valley, CA 93065
Hi, I'm Avrille Birnbaum! I'm a Clinical Psychologist, practicing therapy via video for clients who are in need but might not be able to take time off weekly to come to an office. I am a believer in doing what I can to make self-care accessible and relevant for each client, and I strive to make each person feel that they are having a conversation in which they feel supported, heard, and receive tools to use in their daily lives. Most often, my clients come to me struggling with issues regarding neurodivergence, depression, social anxiety, living with bipolar disorder, chronic pain, and autoimmune disorders.
Hi, I'm Avrille Birnbaum! I'm a Clinical Psychologist, practicing therapy via video for clients who are in need but might not be able to take time off weekly to come to an office. I am a believer in doing what I can to make self-care accessible and relevant for each client, and I strive to make each person feel that they are having a conversation in which they feel supported, heard, and receive tools to use in their daily lives. Most often, my clients come to me struggling with issues regarding neurodivergence, depression, social anxiety, living with bipolar disorder, chronic pain, and autoimmune disorders.
(805) 360-4291 View (805) 360-4291
Photo of Courtney Reddick, Marriage & Family Therapist in Simi Valley, CA
Courtney Reddick
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Simi Valley, CA 93063
I am passionate about working with kids, teens, and adults to help navigate those challenges and guide you on that journey. I got into this work because I believe everyone deserves a safe space in which they can navigate their inner and outer worlds, overcome barriers, and be heard and valued. I believe by offering unconditional acceptance and empathetic listening, I can help you find your unique strengths which can move you towards healing and growth.
I am passionate about working with kids, teens, and adults to help navigate those challenges and guide you on that journey. I got into this work because I believe everyone deserves a safe space in which they can navigate their inner and outer worlds, overcome barriers, and be heard and valued. I believe by offering unconditional acceptance and empathetic listening, I can help you find your unique strengths which can move you towards healing and growth.
(805) 301-9907 View (805) 301-9907
Photo of Kristy Schadt, Marriage & Family Therapist in Simi Valley, CA
Kristy Schadt
Marriage & Family Therapist, MA, MFT, RPT-S
Verified Verified
Simi Valley, CA 93063
Waitlist for new clients
Healing requires a safe and accepting place to express fully all of the feelings, thoughts, and experiences that make us who we are. As we sort out our experiences, we begin to understand ourselves better and can learn new ways to respond to the twists and turns that life has to offer. Development of new skills, an understanding of basic mental heath practices, and re-creating a new way to do life are all goals many of my clients have achieved. I enjoy witnessing my clients change their lives and become more engaged in living the life they desire.
Healing requires a safe and accepting place to express fully all of the feelings, thoughts, and experiences that make us who we are. As we sort out our experiences, we begin to understand ourselves better and can learn new ways to respond to the twists and turns that life has to offer. Development of new skills, an understanding of basic mental heath practices, and re-creating a new way to do life are all goals many of my clients have achieved. I enjoy witnessing my clients change their lives and become more engaged in living the life they desire.
(805) 200-3931 View (805) 200-3931

How does your Therapist compare?

Number of Therapists in Simi Valley, CA

200+

Average cost per session

$165

Therapists in Simi Valley, CA who prioritize treating:

96% Anxiety
90% Depression
73% Coping Skills
72% Relationship Issues
70% Self Esteem
64% Trauma and PTSD
63% Stress

Average years in practice

13 Years

Top 3 insurances accepted

83% Aetna
82% Optum
80% Cigna and Evernorth

How Therapists in Simi Valley, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Simi Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.