Therapists in Boise, ID

View neighborhoods in Boise
Photo of Busy Bee Therapy, LLC, Counselor in Boise, ID
Busy Bee Therapy, LLC
Counselor, LCPC, CMHC, LMHC, LAC, LPC
Verified Verified
2 Endorsed
Boise, ID 83709
Not accepting new clients
Currently only accepting new clients for our DBT skills groups: one for adolescents and their caregivers, and another for adults. Fully licensed in Idaho, Utah, Colorado, and Florida. We specialize in child therapy, providing the highest quality evidence based treatment for children (0 to 18 years old) who have experienced trauma, such as child maltreatment, family discord, domestic violence, bullying, etc. We also work with children who are experiencing mood disorders and anxiety, pediatric OCD, and children with difficult behaviors
Currently only accepting new clients for our DBT skills groups: one for adolescents and their caregivers, and another for adults. Fully licensed in Idaho, Utah, Colorado, and Florida. We specialize in child therapy, providing the highest quality evidence based treatment for children (0 to 18 years old) who have experienced trauma, such as child maltreatment, family discord, domestic violence, bullying, etc. We also work with children who are experiencing mood disorders and anxiety, pediatric OCD, and children with difficult behaviors
(208) 306-3838 View (208) 306-3838
Photo of Tricia Harsch, Clinical Social Work/Therapist in Boise, ID
Tricia Harsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83713
Currently have daytime 9am-3pm openings. Life is full of expected and unexpected challenges that present a roller coaster of emotions. On the one hand there is a desire to openly share all of these thoughts and emotions connected to life's challenges and on the other hand a desire for privacy. Emotions can boil under the surface or they can be obvious at the top; and, we owe it to ourselves to set aside time to share and talk about these emotions to decrease the amount of energy they consume. Life is a treasure and with support, encouragement, empathy and compassion you can have the power to feel this sentiment every day!
Currently have daytime 9am-3pm openings. Life is full of expected and unexpected challenges that present a roller coaster of emotions. On the one hand there is a desire to openly share all of these thoughts and emotions connected to life's challenges and on the other hand a desire for privacy. Emotions can boil under the surface or they can be obvious at the top; and, we owe it to ourselves to set aside time to share and talk about these emotions to decrease the amount of energy they consume. Life is a treasure and with support, encouragement, empathy and compassion you can have the power to feel this sentiment every day!
(208) 427-2990 x208859 View (208) 427-2990 x208859
Photo of Maria Sharp, Licensed Professional Counselor in Boise, ID
Maria Sharp
Licensed Professional Counselor, LPC, MS
Verified Verified
3 Endorsed
Boise, ID 83705
I'm truly passionate about the work I do and I'd be honored to join you on your path to healing, personal growth, and empowerment. As your counselor, I bring a flexible and tailored approach to ensure your therapy journey is uniquely effective and personalized. My counseling style is like a vibrant tapestry, weaving together various therapeutic techniques to highlight your strengths and encourage deep self-reflection.
I'm truly passionate about the work I do and I'd be honored to join you on your path to healing, personal growth, and empowerment. As your counselor, I bring a flexible and tailored approach to ensure your therapy journey is uniquely effective and personalized. My counseling style is like a vibrant tapestry, weaving together various therapeutic techniques to highlight your strengths and encourage deep self-reflection.
(986) 234-3270 View (986) 234-3270
Photo of Rachel Briggs Gutierrez, Licensed Clinical Professional Counselor in Boise, ID
Rachel Briggs Gutierrez
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
4 Endorsed
Boise, ID 83702  (Online Only)
***I am currently only accepting telehealth clients*** I am passionate about helping people see their true potential. Many times, life changes, family issues, mental illness, and negative thinking get in the way of seeing who we truly are. I am committed to working with individuals, couples, and families through their journey; getting back to a healthy place through Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I believe that compassion, understanding, and trust are important in the therapeutic process. Therapy is provided in a safe, comfortable, non-judgmental and supportive therapeutic environment.
***I am currently only accepting telehealth clients*** I am passionate about helping people see their true potential. Many times, life changes, family issues, mental illness, and negative thinking get in the way of seeing who we truly are. I am committed to working with individuals, couples, and families through their journey; getting back to a healthy place through Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I believe that compassion, understanding, and trust are important in the therapeutic process. Therapy is provided in a safe, comfortable, non-judgmental and supportive therapeutic environment.
(208) 591-8049 View (208) 591-8049
Photo of Justbe Therapy, Clinical Social Work/Therapist in Boise, ID
Justbe Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83709  (Online Only)
To be human is to experience life’s most beautiful moments, along with its challenges. I believe that our challenges do not define us; rather, they provide us with invaluable opportunities for growth and transformation. Each hurdle we encounter serves as a step towards a more resilient and authentic version of ourselves. It is through embracing our shared humanity and recognizing the strength within us that we can navigate the complexities of life and emerge triumphant. I work with individuals to identify their strength, embrace their authentic selves, and guide them towards finding comfort in simply “being in their own skin."
To be human is to experience life’s most beautiful moments, along with its challenges. I believe that our challenges do not define us; rather, they provide us with invaluable opportunities for growth and transformation. Each hurdle we encounter serves as a step towards a more resilient and authentic version of ourselves. It is through embracing our shared humanity and recognizing the strength within us that we can navigate the complexities of life and emerge triumphant. I work with individuals to identify their strength, embrace their authentic selves, and guide them towards finding comfort in simply “being in their own skin."
(208) 925-2031 View (208) 925-2031
Photo of Holly Culver, Counselor in Boise, ID
Holly Culver
Counselor, MA, LMHC, LCPC, LPC, Coach
Verified Verified
Boise, ID 83702
I am currently taking new Clients. I believe that we are far more than what we present to others. Along the journey, we sometimes lose touch with our authentic self. This loss reveals itself in many ways: Dissatisfaction in relationships, Questions about career/vocation, Feelings of depression/anxiety, eating too much or too little, Lack of confidence, Uncertainty about life choices, Physical/emotional weariness, Spiritual confusion and Disillusionment. I hold a Master of Arts degree in Counseling Psychology from Northwest University and additional intensive Masters Study in Human Relationships. My undergrad degree is in Education with emphasis in health: body, mind and spirit.
I am currently taking new Clients. I believe that we are far more than what we present to others. Along the journey, we sometimes lose touch with our authentic self. This loss reveals itself in many ways: Dissatisfaction in relationships, Questions about career/vocation, Feelings of depression/anxiety, eating too much or too little, Lack of confidence, Uncertainty about life choices, Physical/emotional weariness, Spiritual confusion and Disillusionment. I hold a Master of Arts degree in Counseling Psychology from Northwest University and additional intensive Masters Study in Human Relationships. My undergrad degree is in Education with emphasis in health: body, mind and spirit.
(208) 314-4196 View (208) 314-4196
Photo of William Martinez, Clinical Social Work/Therapist in Boise, ID
William Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83701
Life brings us many challenges & changes, which can be disruptive & can negatively impact our mood and decrease motivation. I bring 20 years of experience of working with individuals who are either experiencing pain or are feeling "stuck." My passion lies in helping individuals, families & couples who struggle with issues such depression, trauma, anxiety & interpersonal conflicts. This includes helping people with unexpected losses, excessive fears, intense emotions or lack of trust in relationships. Specifically, I enjoy working with couples who are experiencing miscommunication issues & are striving to strengthen their bond.
Life brings us many challenges & changes, which can be disruptive & can negatively impact our mood and decrease motivation. I bring 20 years of experience of working with individuals who are either experiencing pain or are feeling "stuck." My passion lies in helping individuals, families & couples who struggle with issues such depression, trauma, anxiety & interpersonal conflicts. This includes helping people with unexpected losses, excessive fears, intense emotions or lack of trust in relationships. Specifically, I enjoy working with couples who are experiencing miscommunication issues & are striving to strengthen their bond.
(208) 547-5356 View (208) 547-5356
Photo of Nicole Johnson, Licensed Professional Counselor in Boise, ID
Nicole Johnson
Licensed Professional Counselor, LPC, MEd, CCTP, CLC
Verified Verified
3 Endorsed
Boise, ID 83709  (Online Only)
Whether you are struggling with anxiety, depression, career burnout, relationship distress, trauma, attachment issues, low self-esteem, or just feeling dissatisfied with life overall, there is a place for you at Oak and Ivy. If you are ready to heal, grow, change, or just talk - I'm here to help you do just that. All are welcome and change is possible.
Whether you are struggling with anxiety, depression, career burnout, relationship distress, trauma, attachment issues, low self-esteem, or just feeling dissatisfied with life overall, there is a place for you at Oak and Ivy. If you are ready to heal, grow, change, or just talk - I'm here to help you do just that. All are welcome and change is possible.
(208) 595-6426 View (208) 595-6426
Photo of Shannon Traver, Counselor in Boise, ID
Shannon Traver
Counselor, LCPC
Verified Verified
Boise, ID 83705  (Online Only)
I believe the most important aspect of therapy is to offer hope and facilitate healing. It takes a lot of courage to seek counseling. My style is collaborative and supportive, which allows your strengths to shine. I place a lot of importance on building strong relationships with clients. I've been a licensed counselor for 19 years and for the last 15, l have devoted myself solely to private practice. In addition. my experience working in hospitals, treatment programs, and clinics has enabled me to offer a depth of wisdom and knowledge. Let's find creative solutions to your problems, decrease stress, and increase your success!
I believe the most important aspect of therapy is to offer hope and facilitate healing. It takes a lot of courage to seek counseling. My style is collaborative and supportive, which allows your strengths to shine. I place a lot of importance on building strong relationships with clients. I've been a licensed counselor for 19 years and for the last 15, l have devoted myself solely to private practice. In addition. my experience working in hospitals, treatment programs, and clinics has enabled me to offer a depth of wisdom and knowledge. Let's find creative solutions to your problems, decrease stress, and increase your success!
(208) 871-7693 View (208) 871-7693
Photo of Alison Plant, Licensed Professional Counselor in Boise, ID
Alison Plant
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boise, ID 83706
Healing begins the moment we start to feel seen and heard. I provide an acceptance oriented space where clients can explore the roots of patterns and emotions, allowing for healing and self-awareness. I seek to accompany individuals through life's obstacles, offering tools and insights to empower clients to facilitate positive change in their life. I specialize in assisting teens, young adults, and adults struggling with depression, anxiety, life transitions, and social/relationship concerns. I aim to assist clients in healing from the past, finding meaning and joy in the present, and discovering their authentic selves.
Healing begins the moment we start to feel seen and heard. I provide an acceptance oriented space where clients can explore the roots of patterns and emotions, allowing for healing and self-awareness. I seek to accompany individuals through life's obstacles, offering tools and insights to empower clients to facilitate positive change in their life. I specialize in assisting teens, young adults, and adults struggling with depression, anxiety, life transitions, and social/relationship concerns. I aim to assist clients in healing from the past, finding meaning and joy in the present, and discovering their authentic selves.
(208) 556-7220 View (208) 556-7220
Photo of MRL Counseling LLC, Clinical Social Work/Therapist in Boise, ID
MRL Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83704
At MRL Counseling LLC we strives to provide clients a safe, calm, open therapeutic environment. We tailor the therapeutic treatment of our clients based on their current situations and their desired directions in life. Some of life's transitions can be difficult to cope with and treating those transitions may be the key to a happier way of life. Whatever the case may be we all need help, and somebody to talk with at times during our life's journey.
At MRL Counseling LLC we strives to provide clients a safe, calm, open therapeutic environment. We tailor the therapeutic treatment of our clients based on their current situations and their desired directions in life. Some of life's transitions can be difficult to cope with and treating those transitions may be the key to a happier way of life. Whatever the case may be we all need help, and somebody to talk with at times during our life's journey.
(208) 471-8332 View (208) 471-8332
Photo of Jody Sacia, Licensed Professional Counselor in Boise, ID
Jody Sacia
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boise, ID 83702
Being an overthinker myself, I have learned the power of implicit knowing and through mindfulness practices holding space to listen to all parts of self. Validating the unique human experience of each of my clients with warmth and acceptance is priority in the work I do. Feeling truly seen, heard, and understood without judgement builds connections with self and others. I enjoy “being a fellow traveler” with my clients as they find their own voice and empowerment to live the life that aligns best for them.
Being an overthinker myself, I have learned the power of implicit knowing and through mindfulness practices holding space to listen to all parts of self. Validating the unique human experience of each of my clients with warmth and acceptance is priority in the work I do. Feeling truly seen, heard, and understood without judgement builds connections with self and others. I enjoy “being a fellow traveler” with my clients as they find their own voice and empowerment to live the life that aligns best for them.
(208) 213-8296 View (208) 213-8296
Photo of Charlotte Knuth, Clinical Social Work/Therapist in Boise, ID
Charlotte Knuth
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83705
I work with adolescents and adults who may be coping with a variety of challenges including but not limited to depression, anxiety, trauma, loss, sexual orientation, gender identity, emptiness, substance use, and relationship issues. I work with individuals who are struggling with their sense of self and may feel lost, alone, and unsure where to begin. My clients want to feel more secure in who they are and more confident with how to be.
I work with adolescents and adults who may be coping with a variety of challenges including but not limited to depression, anxiety, trauma, loss, sexual orientation, gender identity, emptiness, substance use, and relationship issues. I work with individuals who are struggling with their sense of self and may feel lost, alone, and unsure where to begin. My clients want to feel more secure in who they are and more confident with how to be.
(208) 268-3273 View (208) 268-3273
Photo of Chris Klover Counseling, LLC, Counselor in Boise, ID
Chris Klover Counseling, LLC
Counselor, LCPC
Verified Verified
Boise, ID 83706
Accepting new clients. As a counselor, it is my intention to give my clients the opportunity to tell me their story in a place where they are not judged and where they can begin to explore options for feelings and behaviors. The client-counselor relationship is about working together so the client can make positive changes in their lives. I see both couples & individuals. With couples, I can help people work on their relationship communication skills. I also work to help clients understand how past issues affect current choices and understand how thoughts and feelings affect behavior.
Accepting new clients. As a counselor, it is my intention to give my clients the opportunity to tell me their story in a place where they are not judged and where they can begin to explore options for feelings and behaviors. The client-counselor relationship is about working together so the client can make positive changes in their lives. I see both couples & individuals. With couples, I can help people work on their relationship communication skills. I also work to help clients understand how past issues affect current choices and understand how thoughts and feelings affect behavior.
(208) 369-4494 View (208) 369-4494
Photo of Katie Monnig, Licensed Professional Counselor in Boise, ID
Katie Monnig
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Boise, ID 83712
Symptoms of depression, anxiety or trauma can feel like they define you. Maybe you've tried therapy in the past without making much progress. Or maybe you are a new mom who feels like you are "going crazy" and are worried you will never feel like yourself again. I specialize in supporting pregnant and postpartum women along their unique journey. I know what it's like to feel stuck and unsure that you can get better. Whatever has brought you here, know that you will be welcomed and seen for who you are. And...that you hold within the power of choice to try something different- to move out of what is no longer serving you.
Symptoms of depression, anxiety or trauma can feel like they define you. Maybe you've tried therapy in the past without making much progress. Or maybe you are a new mom who feels like you are "going crazy" and are worried you will never feel like yourself again. I specialize in supporting pregnant and postpartum women along their unique journey. I know what it's like to feel stuck and unsure that you can get better. Whatever has brought you here, know that you will be welcomed and seen for who you are. And...that you hold within the power of choice to try something different- to move out of what is no longer serving you.
(208) 907-3630 View (208) 907-3630
Photo of WildRose Wellness, PLLC, Clinical Social Work/Therapist in Boise, ID
WildRose Wellness, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Boise, ID 83709  (Online Only)
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
(208) 591-8087 View (208) 591-8087
Photo of Jane Jablonski, Licensed Professional Counselor in Boise, ID
Jane Jablonski
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83706
Every person has the potential to heal, grow and live a fulfilling life. I am passionate about helping my clients to find ways to improve their relationships with themself and others. My aim is to not only to remove distress, but to enhance your potential and ability to become the best version of yourself. I work with adults who are struggling with a range of challenges including low self-esteem, anxiety, depression, grief, uncertainty, and trauma related symptoms.
Every person has the potential to heal, grow and live a fulfilling life. I am passionate about helping my clients to find ways to improve their relationships with themself and others. My aim is to not only to remove distress, but to enhance your potential and ability to become the best version of yourself. I work with adults who are struggling with a range of challenges including low self-esteem, anxiety, depression, grief, uncertainty, and trauma related symptoms.
(208) 328-6850 View (208) 328-6850
Photo of Anabel Navarro, Licensed Professional Counselor in Boise, ID
Anabel Navarro
Licensed Professional Counselor, MA, LCPC, EMDR
Verified Verified
1 Endorsed
Boise, ID 83714  (Online Only)
Waitlist for new clients
Hello, I'm Anabel! My goal is to offer any person the opportunity to heal. I aim to create a safe space where you are encouraged to consider that achieving the truest sense of yourself is possible. It is my personal and professional belief that we are all experts in our own lives, and that "things happened to us," and "it is not about what is wrong with us." Through the therapeutic process, I believe that I can assist in your healing journey collaboratively. I have vast experience with issues ranging in mood fluctuations, depression, anxiety, trauma, and teen issues; also with issues pertaining to the BIPOC and LGBTQA+ communities.
Hello, I'm Anabel! My goal is to offer any person the opportunity to heal. I aim to create a safe space where you are encouraged to consider that achieving the truest sense of yourself is possible. It is my personal and professional belief that we are all experts in our own lives, and that "things happened to us," and "it is not about what is wrong with us." Through the therapeutic process, I believe that I can assist in your healing journey collaboratively. I have vast experience with issues ranging in mood fluctuations, depression, anxiety, trauma, and teen issues; also with issues pertaining to the BIPOC and LGBTQA+ communities.
(208) 231-7527 View (208) 231-7527
Photo of Annie Mikesell, Counselor in Boise, ID
Annie Mikesell
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Boise, ID 83705
I believe you are a whole, healthy person, who is struggling. Likely for very understandable reasons, some within you and many outside of yourself. My services focus on grief and trauma counseling for people navigating loss, life changes, and various wellness concerns. I am committed to build a relationship with unconditional acceptance, trust, and the safety for you to express the entirety of your experiences. My role is to help you access your innate drive for healing, wholeness, & interdependence and navigate barriers (inside and outside) to well-being. I offer compassion, education & support as you create a path to wellness.
I believe you are a whole, healthy person, who is struggling. Likely for very understandable reasons, some within you and many outside of yourself. My services focus on grief and trauma counseling for people navigating loss, life changes, and various wellness concerns. I am committed to build a relationship with unconditional acceptance, trust, and the safety for you to express the entirety of your experiences. My role is to help you access your innate drive for healing, wholeness, & interdependence and navigate barriers (inside and outside) to well-being. I offer compassion, education & support as you create a path to wellness.
(208) 696-0284 View (208) 696-0284
Photo of Thomas Hogan , Clinical Social Work/Therapist in Boise, ID
Thomas Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83702
I work with adolescents and adults who may be struggling with a variety of challenges including but not limited to substance misuse, depression, anxiety, trauma and general sense of feeling overwhelmed. My clients want to build self-confidence and build better relationships with the people they love.
I work with adolescents and adults who may be struggling with a variety of challenges including but not limited to substance misuse, depression, anxiety, trauma and general sense of feeling overwhelmed. My clients want to build self-confidence and build better relationships with the people they love.
(208) 213-8346 View (208) 213-8346

How does your Therapist compare?

Number of Therapists in Boise, ID

900+

Average cost per session

$140

Therapists in Boise, ID who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
72% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Blue Cross
64% Regence
62% BlueCross and BlueShield

How Therapists in Boise, ID see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boise?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.