Therapists in Manchester, NH

Photo of Carol L Gay, Drug & Alcohol Counselor in Manchester, NH
Carol L Gay
Drug & Alcohol Counselor, MA, LCMHC, MLADC
Verified Verified
Manchester, NH 03101
Not accepting new clients
Hello, I am a dual licensed psychotherapist; Licensed Clinical Mental Health Counselor and Master Licensed Alcohol and Drug Counselor. I am trained in CBT, DBT, TF-CBT, MI, and EFT. My current areas of interest and study include IFS, EMDR, and positive psychology. I encourage my clients toward holistic living as a foundation for mental health. My studied belief is we fundamentally know what is good and healthy for ourselves, yet life experiences silence or alienates us from connecting with this core self-wisdom. Talk therapy is a vehicle to understand our wounds, barriers, to learn to listen for our inner wisdom, and to heal.
Hello, I am a dual licensed psychotherapist; Licensed Clinical Mental Health Counselor and Master Licensed Alcohol and Drug Counselor. I am trained in CBT, DBT, TF-CBT, MI, and EFT. My current areas of interest and study include IFS, EMDR, and positive psychology. I encourage my clients toward holistic living as a foundation for mental health. My studied belief is we fundamentally know what is good and healthy for ourselves, yet life experiences silence or alienates us from connecting with this core self-wisdom. Talk therapy is a vehicle to understand our wounds, barriers, to learn to listen for our inner wisdom, and to heal.
(603) 207-3707 x40 View (603) 207-3707 x40
Photo of Pilara Bauer, Pre-Licensed Professional in Manchester, NH
Pilara Bauer
Pre-Licensed Professional, MSW
Verified Verified
Manchester, NH 03101
Scary, upsetting or highly stressful things that happen to us can leave behind a lasting impression that can lead to problematic thoughts, behaviors and beliefs. You can feel stuck, trapped in the past or worried about what the future will hold. I love helping people to adapt their thinking so they can leave upsetting experiences in the past, enjoy their present and look forward to the future. This work can sound daunting, but I will meet you where you’re at, go at your speed, and work to build a strong connection based on respect and understanding.
Scary, upsetting or highly stressful things that happen to us can leave behind a lasting impression that can lead to problematic thoughts, behaviors and beliefs. You can feel stuck, trapped in the past or worried about what the future will hold. I love helping people to adapt their thinking so they can leave upsetting experiences in the past, enjoy their present and look forward to the future. This work can sound daunting, but I will meet you where you’re at, go at your speed, and work to build a strong connection based on respect and understanding.
(603) 270-9181 View (603) 270-9181
Photo of Matthew Kobs in Manchester, NH
Matthew Kobs
PsyD
Verified Verified
Manchester, NH 03101
Everyone has a story to tell, a thread that consciously or unconsciously guides his or her behavior, wants, and motivations. In my practice, I try to help people who have become unhappy with their current pattern of living and have begun to think about building a clearer understanding of who they are and who they feel they would like to "be." I work to build a mutual appreciation for each other's story. Having received extensive training in Cognitive Behavioral and Analytical Theory, I am able to provide an eclectic approach to working with a wide variety of clients' needs.
Everyone has a story to tell, a thread that consciously or unconsciously guides his or her behavior, wants, and motivations. In my practice, I try to help people who have become unhappy with their current pattern of living and have begun to think about building a clearer understanding of who they are and who they feel they would like to "be." I work to build a mutual appreciation for each other's story. Having received extensive training in Cognitive Behavioral and Analytical Theory, I am able to provide an eclectic approach to working with a wide variety of clients' needs.
(855) 805-4668 View (855) 805-4668
Photo of Jaden Howard, Pre-Licensed Professional in Manchester, NH
Jaden Howard
Pre-Licensed Professional, MS
Verified Verified
Manchester, NH 03101
Accepting new clients! Supporting BIPoC, LGTBQIA2s+, adults, children, teens, and couples. I provide a compassionate and affirming environment to explore your path. If you are struggling with anxiety, depression, low self-esteem, traumatic stress, and confidence issues I am here to help. I have experience working with behaviors stemming from social anxiety, gender dysphoria, ADHD, anger/aggression, depression, and substance use.
Accepting new clients! Supporting BIPoC, LGTBQIA2s+, adults, children, teens, and couples. I provide a compassionate and affirming environment to explore your path. If you are struggling with anxiety, depression, low self-esteem, traumatic stress, and confidence issues I am here to help. I have experience working with behaviors stemming from social anxiety, gender dysphoria, ADHD, anger/aggression, depression, and substance use.
(603) 945-1586 View (603) 945-1586
Photo of CARE Counseling Services LLC, Clinical Social Work/Therapist in Manchester, NH
CARE Counseling Services LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Manchester, NH 03101
Are you longing for freedom from the suffocating grip of anxiety, stress, and trauma? We understand the weight these issues carry and their impact on your daily life and overall well-being. You seek a breakthrough, a chance to regain control and find lasting relief. At CARE Counseling, we specialize in treating these exact challenges through cutting-edge treatments. Our goal is to guide you towards overcoming your mental health conditions. We believe that simply managing symptoms isn't enough. That's why we offer innovative therapies that provide quick and lasting relief.
Are you longing for freedom from the suffocating grip of anxiety, stress, and trauma? We understand the weight these issues carry and their impact on your daily life and overall well-being. You seek a breakthrough, a chance to regain control and find lasting relief. At CARE Counseling, we specialize in treating these exact challenges through cutting-edge treatments. Our goal is to guide you towards overcoming your mental health conditions. We believe that simply managing symptoms isn't enough. That's why we offer innovative therapies that provide quick and lasting relief.
(603) 685-4872 View (603) 685-4872
Photo of Jessica Janus, Counselor in Manchester, NH
Jessica Janus
Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Manchester, NH 03102
We all have a story. I believe our stories and experiences deserve a trusting space to process free from judgment. Within the therapeutic relationship, I aim to empower individuals to honor their stories with empathy through nuances of language and self-exploration. When we are given a validating space to understand ourselves in relation to our experiences, we are capable of making meaningful changes in our lives. Through curiosity and collaboration, I support people’s natural ability to heal in the wake of hardship.
We all have a story. I believe our stories and experiences deserve a trusting space to process free from judgment. Within the therapeutic relationship, I aim to empower individuals to honor their stories with empathy through nuances of language and self-exploration. When we are given a validating space to understand ourselves in relation to our experiences, we are capable of making meaningful changes in our lives. Through curiosity and collaboration, I support people’s natural ability to heal in the wake of hardship.
(603) 713-5916 View (603) 713-5916
Photo of Mercy Integrated Therapy Solutions , Clinical Social Work/Therapist in Manchester, NH
Mercy Integrated Therapy Solutions
Clinical Social Work/Therapist, LCMHC
Verified Verified
Manchester, NH 03109
At times, I know that it is hard to make the first step towards a better you. Life and the world are not fair at times, and this can often bring on discouragement, and may even result in you isolating yourself. Whether you are young or old these moments can be draining! Let's work on getting your life back on track. We here at Mercy provide individual therapy, family therapy, and even have options for reunification therapy.
At times, I know that it is hard to make the first step towards a better you. Life and the world are not fair at times, and this can often bring on discouragement, and may even result in you isolating yourself. Whether you are young or old these moments can be draining! Let's work on getting your life back on track. We here at Mercy provide individual therapy, family therapy, and even have options for reunification therapy.
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Photo of Alicia Brown, Pre-Licensed Professional in Manchester, NH
Alicia Brown
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Manchester, NH 03101
It takes courage to show up to therapy and even more to engage in the work of ongoing introspection. As a psychodynamic influenced therapist, I seek to work in depth with clients examining both conscious and unconscious material to reduce symptoms of anxiety, depression, PTSD, and/or other mental health disorders. It’s an honor to serve as guide and companion to the exploration of client’s thoughts, feelings, and behaviors. The aim is to seek greater awareness in your life, clearing obstacles to your life goals and purpose. During our time together, I’ll meet your therapeutic efforts with acceptance, compassion, and kind regard.
It takes courage to show up to therapy and even more to engage in the work of ongoing introspection. As a psychodynamic influenced therapist, I seek to work in depth with clients examining both conscious and unconscious material to reduce symptoms of anxiety, depression, PTSD, and/or other mental health disorders. It’s an honor to serve as guide and companion to the exploration of client’s thoughts, feelings, and behaviors. The aim is to seek greater awareness in your life, clearing obstacles to your life goals and purpose. During our time together, I’ll meet your therapeutic efforts with acceptance, compassion, and kind regard.
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Photo of Novus Vita Counseling, PLLC, Psychologist in Manchester, NH
Novus Vita Counseling, PLLC
Psychologist
Verified Verified
Manchester, NH 03104
Our mission is to offer an Integrated Approach to Mental Health, and our treatment team is varied in their ability to provide clinical advice, support and practical feedback to help clients resolve current problems and long-standing patterns. Our treatment team works with clients to find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, we draw on a variety of styles and techniques to incorporate what will be most helpful for each client. We will work with clients to help them build on their strengths in order to identify and achieve life goals.
Our mission is to offer an Integrated Approach to Mental Health, and our treatment team is varied in their ability to provide clinical advice, support and practical feedback to help clients resolve current problems and long-standing patterns. Our treatment team works with clients to find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, we draw on a variety of styles and techniques to incorporate what will be most helpful for each client. We will work with clients to help them build on their strengths in order to identify and achieve life goals.
(603) 952-3092 View (603) 952-3092
Photo of Jill Leppanen Lerner, Clinical Social Work/Therapist in Manchester, NH
Jill Leppanen Lerner
Clinical Social Work/Therapist, MA, LCMHC
Verified Verified
Manchester, NH 03104
Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self-esteem and day to day functioning? Since 2006, I have been providing outpatient psychotherapy to individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe that people have the ability and strength to make positive life change and that therapy is a collaborative effort.
Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self-esteem and day to day functioning? Since 2006, I have been providing outpatient psychotherapy to individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe that people have the ability and strength to make positive life change and that therapy is a collaborative effort.
(603) 547-9276 x41 View (603) 547-9276 x41
Photo of Melissa Gregg, Clinical Social Work/Therapist in Manchester, NH
Melissa Gregg
Clinical Social Work/Therapist, LICSW
Verified Verified
Manchester, NH 03104
I am currently accepting new clients with daytime availability for both telehealth as well as in person therapy sessions. At Dharma Counseling I work with clients on their healing journey to overcome issues they are struggling with to feel more whole and in control of themselves. I provide an empathic, non-judgmental space and work in a collaboration with clients to identify and move forward towards their individual recovery goals.
I am currently accepting new clients with daytime availability for both telehealth as well as in person therapy sessions. At Dharma Counseling I work with clients on their healing journey to overcome issues they are struggling with to feel more whole and in control of themselves. I provide an empathic, non-judgmental space and work in a collaboration with clients to identify and move forward towards their individual recovery goals.
(603) 260-8671 View (603) 260-8671
Photo of Yasmin Adam, Pre-Licensed Professional in Manchester, NH
Yasmin Adam
Pre-Licensed Professional, MSW, MBA
Verified Verified
Manchester, NH 03101  (Online Only)
I'm a pre-licensed therapist in NH trained in EMDR. I specialize in combining evidence based interventions with holistic techniques to support a solution-focused approach in healing the mind, body, and spirit. This includes Eye Movement Desensitization Reprocessing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, reiki/energy healing, past life regression, somatic healing, meditation and hypnosis techniques. These techniques help me to navigate you through challenging healing work, so that you meet your goals and see symptoms improve.
I'm a pre-licensed therapist in NH trained in EMDR. I specialize in combining evidence based interventions with holistic techniques to support a solution-focused approach in healing the mind, body, and spirit. This includes Eye Movement Desensitization Reprocessing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, reiki/energy healing, past life regression, somatic healing, meditation and hypnosis techniques. These techniques help me to navigate you through challenging healing work, so that you meet your goals and see symptoms improve.
(603) 207-2105 x702 View (603) 207-2105 x702
Photo of Denise Moquin, Psychologist in Manchester, NH
Denise Moquin
Psychologist, PsyD
Verified Verified
Manchester, NH 03104
Quality of life is something for which we all strive and can include social and interpersonal, occupational, mental, and physical well-being. We all have the capacity to improve the quality of life, but sometimes this involves making some changes. Changes may include altering our situation or responding differently to things that come up in our lives. Change can be difficult, maybe because we do not know what needs to change or because we are trying to make those changes without support. Dr. Moquin helps you to identify what you want to change and supports you in making those changes.
Quality of life is something for which we all strive and can include social and interpersonal, occupational, mental, and physical well-being. We all have the capacity to improve the quality of life, but sometimes this involves making some changes. Changes may include altering our situation or responding differently to things that come up in our lives. Change can be difficult, maybe because we do not know what needs to change or because we are trying to make those changes without support. Dr. Moquin helps you to identify what you want to change and supports you in making those changes.
(603) 635-4047 View (603) 635-4047
Photo of Shawn J Hassell, LMFT, Between Us Assoc PLLC, Marriage & Family Therapist in Manchester, NH
Shawn J Hassell, LMFT, Between Us Assoc PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Manchester, NH 03104
Waitlist for new clients
Do you have difficulty with feeling depressed, hopeless, or anxious? Do you and your partner have conflict, or do you lack emotional connection or intimacy together? Are there challenges with your adolescent? I offer individual, couples and family therapy. I bring 24 years of experience working with family conflict and also couple issues such as communication, sexuality, and infidelity. I treat anxiety, OCD, depression, grief/loss. I bring experience with challenges connected to sexual orientation, a family member coming out, and same-gender relationships, ENM couples, queer couples, as well as transgender individuals.
Do you have difficulty with feeling depressed, hopeless, or anxious? Do you and your partner have conflict, or do you lack emotional connection or intimacy together? Are there challenges with your adolescent? I offer individual, couples and family therapy. I bring 24 years of experience working with family conflict and also couple issues such as communication, sexuality, and infidelity. I treat anxiety, OCD, depression, grief/loss. I bring experience with challenges connected to sexual orientation, a family member coming out, and same-gender relationships, ENM couples, queer couples, as well as transgender individuals.
(603) 556-4896 x2031 View (603) 556-4896 x2031
Photo of Julie St.onge in Manchester, NH
Julie St.onge
RN BSN , CPC-c , ACSTH, C-SASI
Verified Verified
Manchester, NH 03101
I am a trauma informed life coach with a background in extensive nursing experience over 20 years. I have been trained in the psychotherapy of brainspotting. This therapy has been used with 911 victims and the Sandy Hook School shooting community to bring healing to those who have suffered from deep emotional trauma. it is also effective in treating: anxiety, depression, focus issues, trauma, performance anxiety, phobias, OCD, eating disorders, and addictions. I have extensive experience in this therapy and typically see results within 4 sessions. Most levels of struggle drop by half at that point.
I am a trauma informed life coach with a background in extensive nursing experience over 20 years. I have been trained in the psychotherapy of brainspotting. This therapy has been used with 911 victims and the Sandy Hook School shooting community to bring healing to those who have suffered from deep emotional trauma. it is also effective in treating: anxiety, depression, focus issues, trauma, performance anxiety, phobias, OCD, eating disorders, and addictions. I have extensive experience in this therapy and typically see results within 4 sessions. Most levels of struggle drop by half at that point.
(603) 931-4717 View (603) 931-4717
Photo of Align Counseling Associates PLLC , Clinical Social Work/Therapist in Manchester, NH
Align Counseling Associates PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Manchester, NH 03101
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
(603) 417-4672 View (603) 417-4672
Photo of Mary Dullen, Counselor in Manchester, NH
Mary Dullen
Counselor, LMHC, LCMHC
Verified Verified
Manchester, NH 03104  (Online Only)
I have over 14 years of experience in the mental health field. When you make the first step in finding a therapist for the first time, or have tried therapy in the past, it can be overwhelming and stressful. Therapy is a place to bring all the mental stressors and worries, to begin to work through them and find ways to help you be the version of yourself you want to be. If you want to stop feelings down, anxious, stressed, or overwhelmed therapy is a good place to start. I have worked with many people to help achieve an inner calm and peace they desire to have.
I have over 14 years of experience in the mental health field. When you make the first step in finding a therapist for the first time, or have tried therapy in the past, it can be overwhelming and stressful. Therapy is a place to bring all the mental stressors and worries, to begin to work through them and find ways to help you be the version of yourself you want to be. If you want to stop feelings down, anxious, stressed, or overwhelmed therapy is a good place to start. I have worked with many people to help achieve an inner calm and peace they desire to have.
(877) 963-5535 View (877) 963-5535
Photo of Kimberly Sieper, Counselor in Manchester, NH
Kimberly Sieper
Counselor, MS, MBA, LCMHC, MLADC
Verified Verified
3 Endorsed
Manchester, NH 03104
Not accepting new clients
When all parts of a person's life are manageable, they will experience wellness. My job is to assist you to regain "balance" during life's challenges. Counseling can help sort through these struggles, and help you gain perspective so you can create a better future. I work with individuals experiencing PTSD, substance addiction, anxiety, depression, anger, relationship problems, divorce, stress as well as many other issues. I utilize Ketamine Assisted Therapy, Mindfulness, Dialectical and Cognitive Behavioral Therapies, Reiki, Energy work, Hypnosis, and Past Life Regression.
When all parts of a person's life are manageable, they will experience wellness. My job is to assist you to regain "balance" during life's challenges. Counseling can help sort through these struggles, and help you gain perspective so you can create a better future. I work with individuals experiencing PTSD, substance addiction, anxiety, depression, anger, relationship problems, divorce, stress as well as many other issues. I utilize Ketamine Assisted Therapy, Mindfulness, Dialectical and Cognitive Behavioral Therapies, Reiki, Energy work, Hypnosis, and Past Life Regression.
(603) 605-1741 View (603) 605-1741
Photo of Nina DeMarco, Clinical Social Work/Therapist in Manchester, NH
Nina DeMarco
Clinical Social Work/Therapist, LICSW , MLADC
Verified Verified
1 Endorsed
Manchester, NH 03101
I have built a passion in supporting individuals to create their own sense of empowerment and resilience. I use a person - centered, trauma informed approach to support those who may be struggling with co - occurring disorders to include PTSD, anxiety, depression, and substance use disorders. I most commonly use EMDR, in conjunction with Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and mindfulness. I strive to work collaboratively with each individual to determine what healing path will work best for them. My goal is to provide a safe and comfortable space towards healing and lasting positive change.
I have built a passion in supporting individuals to create their own sense of empowerment and resilience. I use a person - centered, trauma informed approach to support those who may be struggling with co - occurring disorders to include PTSD, anxiety, depression, and substance use disorders. I most commonly use EMDR, in conjunction with Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and mindfulness. I strive to work collaboratively with each individual to determine what healing path will work best for them. My goal is to provide a safe and comfortable space towards healing and lasting positive change.
(855) 305-2675 View (855) 305-2675
Photo of Michael Beaule, Pre-Licensed Professional in Manchester, NH
Michael Beaule
Pre-Licensed Professional, MA, CMHC
Verified Verified
Manchester, NH 03101
Marriage and relationships in general can be a wonderful thing. But they can also be very difficult to navigate from time to time. Circumstances arise, and life can become confusing and chaotic. Its then that we can benefit from the assistance of a third party to help remind us why we chose our partners, friends, and lovers from the outset. I believe sound, loving personal relationships are the cornerstone of a healthy community and a fulfilling life. I value my role in helping couples and individuals navigate through their personal journeys to find the pathway to their own personal peace.
Marriage and relationships in general can be a wonderful thing. But they can also be very difficult to navigate from time to time. Circumstances arise, and life can become confusing and chaotic. Its then that we can benefit from the assistance of a third party to help remind us why we chose our partners, friends, and lovers from the outset. I believe sound, loving personal relationships are the cornerstone of a healthy community and a fulfilling life. I value my role in helping couples and individuals navigate through their personal journeys to find the pathway to their own personal peace.
(603) 605-8085 View (603) 605-8085

How does your Therapist compare?

Number of Therapists in Manchester, NH

300+

Average cost per session

$140

Therapists in Manchester, NH who prioritize treating:

93% Anxiety
88% Depression
73% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
69% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

79% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH
74% BlueCross and BlueShield

How Therapists in Manchester, NH see their clients

72% In Person and Online
28% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Manchester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.