Therapists in Flower Mound, TX

Photo of Amy Henderson, Licensed Professional Counselor in Flower Mound, TX
Amy Henderson
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
Flower Mound, TX 75022
Hello, I'm Amy! I believe people are able to make changes when they are supported, encouraged, and know they are heard. I have experience working with children, teens, and adults. I work with individuals, families, and groups, and provide support to parents in improving the parent/child relationship. I have experience as a school counselor and can help with a variety of school-related issues.
Hello, I'm Amy! I believe people are able to make changes when they are supported, encouraged, and know they are heard. I have experience working with children, teens, and adults. I work with individuals, families, and groups, and provide support to parents in improving the parent/child relationship. I have experience as a school counselor and can help with a variety of school-related issues.
(214) 558-8272 View (214) 558-8272
Photo of Dr. Trisha J Marroquin, Licensed Professional Counselor in Flower Mound, TX
Dr. Trisha J Marroquin
Licensed Professional Counselor, PhD, LPC
Verified Verified
Flower Mound, TX 75028
My approach to working with individuals, couples, and families includes a collaborative effort where solutions, instead of problems, are the focus of therapy sessions. I believe that one of the main goals of therapy is providing a safe and supportive environment while giving clients the tools and skills they need to make positive changes in their lives.
My approach to working with individuals, couples, and families includes a collaborative effort where solutions, instead of problems, are the focus of therapy sessions. I believe that one of the main goals of therapy is providing a safe and supportive environment while giving clients the tools and skills they need to make positive changes in their lives.
(817) 809-3432 View (817) 809-3432
Photo of Rev. Mae Barree, Licensed Professional Counselor in Flower Mound, TX
Rev. Mae Barree
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75022
My therapy style is welcoming and caring. I believe you deserve to be listened to, heard, understood, and respected. In a non-judgmental, respectful space, my approach is also empathetic. Counseling services will include adult individual therapy, and premarital couples therapy. I offer specialized services for individuals who are dealing with specific issues, such as anger management, anxiety, depression, grief, and trauma. I also offer Biblical wisdom and prayer, just ask! In-person and online sessions to help with client comfort levels are available.
My therapy style is welcoming and caring. I believe you deserve to be listened to, heard, understood, and respected. In a non-judgmental, respectful space, my approach is also empathetic. Counseling services will include adult individual therapy, and premarital couples therapy. I offer specialized services for individuals who are dealing with specific issues, such as anger management, anxiety, depression, grief, and trauma. I also offer Biblical wisdom and prayer, just ask! In-person and online sessions to help with client comfort levels are available.
(972) 217-8896 View (972) 217-8896
Photo of Glenna Massey, Licensed Professional Counselor in Flower Mound, TX
Glenna Massey
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Flower Mound, TX 75022
I specialize in helping individuals, couples and families find healing and wholeness through the therapeutic process. I treat pre-teen, teen and adult individual issues such as depression, anxiety, trauma, life-transitions, stress management and phobias. Additionally, I counsel couples, pre-marrriage, marriage, family and relationship issues like parenting, communication, infidelity, and adult-child/parent relationships. I am trained in Gottman Couples Therapy -Level 3, the neurobiology and treatment of depression and anxiety and an EMDR Certified Therapist.
I specialize in helping individuals, couples and families find healing and wholeness through the therapeutic process. I treat pre-teen, teen and adult individual issues such as depression, anxiety, trauma, life-transitions, stress management and phobias. Additionally, I counsel couples, pre-marrriage, marriage, family and relationship issues like parenting, communication, infidelity, and adult-child/parent relationships. I am trained in Gottman Couples Therapy -Level 3, the neurobiology and treatment of depression and anxiety and an EMDR Certified Therapist.
(817) 813-1706 View (817) 813-1706
Photo of Firefly Counseling & Consulting, PLLC, Licensed Professional Counselor in Flower Mound, TX
Firefly Counseling & Consulting, PLLC
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Flower Mound, TX 75028
Hello! My name is Allison, LPC-S. I am the owner at our practice and a licensed professional counselor Supervisor in Texas with experience in various settings working with clients with a wide range of concerns including depression, anxiety, relationship issues, grief and loss, trauma and abuse (physical, emotional, sexual), family conflicts, self-harm, PTSD, career challenges, and personality awareness. We have multiple LPC associates with amazing credentials who love working with all ages and couples and are all trained in EMDR. Click on our website at www.fireflycandc.com to learn about the other clinicians at Firefly Counseling.
Hello! My name is Allison, LPC-S. I am the owner at our practice and a licensed professional counselor Supervisor in Texas with experience in various settings working with clients with a wide range of concerns including depression, anxiety, relationship issues, grief and loss, trauma and abuse (physical, emotional, sexual), family conflicts, self-harm, PTSD, career challenges, and personality awareness. We have multiple LPC associates with amazing credentials who love working with all ages and couples and are all trained in EMDR. Click on our website at www.fireflycandc.com to learn about the other clinicians at Firefly Counseling.
(254) 457-4086 View (254) 457-4086
Photo of Jocelynn Jefferson, Licensed Professional Counselor Associate in Flower Mound, TX
Jocelynn Jefferson
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Flower Mound, TX 75028  (Online Only)
Sometimes it feels like life has “snatched the rug from underneath” us. Other times, life seems to leave us feeling confused, disconnected, discouraged, hurt and stuck. It’s difficult to find our footing again. If this resonates with you, you are not alone. Life can get better and you are in the right place. Hi, my name is Jocelynn Jefferson. I am a Licensed Professional Counselor Associate. I have experience working with adolescents, young adults, adults, couples as well as individuals experiencing life transitions, anxiety, depression, difficulties in their relationships, trauma, sexual abuse/assault and more.
Sometimes it feels like life has “snatched the rug from underneath” us. Other times, life seems to leave us feeling confused, disconnected, discouraged, hurt and stuck. It’s difficult to find our footing again. If this resonates with you, you are not alone. Life can get better and you are in the right place. Hi, my name is Jocelynn Jefferson. I am a Licensed Professional Counselor Associate. I have experience working with adolescents, young adults, adults, couples as well as individuals experiencing life transitions, anxiety, depression, difficulties in their relationships, trauma, sexual abuse/assault and more.
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Photo of Nicole Holmes, Psychologist in Flower Mound, TX
Nicole Holmes
Psychologist, PhD
Verified Verified
3 Endorsed
Flower Mound, TX 75028
Your emotional safety and our therapeutic relationship are important to me. I prioritize creating an environment that is safe, confidential, free of judgment, genuine, empathetic, and compassionate. I believe that it is important that we connect and you feel safe. My educational training is as a generalist, which provides me the skills to implement many different evidence based interventions and treat most issues that bring people to therapy. My expertise is in working with adults who have experienced trauma, particularly interpersonal abuse such as sexual abuse/assault, relationship abuse, etc.
Your emotional safety and our therapeutic relationship are important to me. I prioritize creating an environment that is safe, confidential, free of judgment, genuine, empathetic, and compassionate. I believe that it is important that we connect and you feel safe. My educational training is as a generalist, which provides me the skills to implement many different evidence based interventions and treat most issues that bring people to therapy. My expertise is in working with adults who have experienced trauma, particularly interpersonal abuse such as sexual abuse/assault, relationship abuse, etc.
(214) 974-4528 View (214) 974-4528
Photo of Sharon Beam Licensed Professional Counselor-Supervisor, Licensed Professional Counselor in Flower Mound, TX
Sharon Beam Licensed Professional Counselor-Supervisor
Licensed Professional Counselor, M, Ed, LPC-S
Verified Verified
3 Endorsed
Flower Mound, TX 75028  (Online Only)
Virtual appointments available. I am fully trained and experienced in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) - two gold standard, evidence-based therapeutic modalities for treating trauma and other mental health issues. I firmly believe in EMDR and its effects on emotional healing. I also believe strongly in Cognitive Behavioral Therapy (CBT) to help you explore how your thoughts, feelings, and behaviors affect your well-being so you can change them to improve your life.
Virtual appointments available. I am fully trained and experienced in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) - two gold standard, evidence-based therapeutic modalities for treating trauma and other mental health issues. I firmly believe in EMDR and its effects on emotional healing. I also believe strongly in Cognitive Behavioral Therapy (CBT) to help you explore how your thoughts, feelings, and behaviors affect your well-being so you can change them to improve your life.
(469) 754-9251 View (469) 754-9251
Photo of Nausheen Habib, Clinical Social Work/Therapist in Flower Mound, TX
Nausheen Habib
Clinical Social Work/Therapist, MPH, LCSW, CEDS
Verified Verified
1 Endorsed
Flower Mound, TX 75028
As a therapist I believe the individuals I work with are the experts in their lives. I create a therapeutic space that renders mutual respect and honors personal decision-making. Regardless of the situations or life experiences that bring you to me, I believe you will find the answers within you as I help nurture and guide you. Therapy can be long-term or short-term based on your individual needs. I believe in goal-oriented therapy. I enjoy providing individuals and families concrete evidence-based tools that they can take with them, and incorporate in their lives long after their participation in therapeutic services.
As a therapist I believe the individuals I work with are the experts in their lives. I create a therapeutic space that renders mutual respect and honors personal decision-making. Regardless of the situations or life experiences that bring you to me, I believe you will find the answers within you as I help nurture and guide you. Therapy can be long-term or short-term based on your individual needs. I believe in goal-oriented therapy. I enjoy providing individuals and families concrete evidence-based tools that they can take with them, and incorporate in their lives long after their participation in therapeutic services.
(469) 481-3917 View (469) 481-3917
Photo of Jessica Tovar, Licensed Professional Counselor in Flower Mound, TX
Jessica Tovar
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Flower Mound, TX 75022
I commend you for your courage to reach out for help! Life can be so hard, and there's no reason to walk it out alone. I provide trauma-informed care and a holistic approach to therapy that values the mind, body, and spirit connection. I am trained in Brainspotting, I'm a Certified Clinical Trauma Professional, Board Certified in Telemental Health, and a Certified Prepare/Enrich facilitator. I work with adults and adolescents on a variety of issues, such as trauma, anxiety, grief, spiritual issues and inner healing, depression, and life changes.
I commend you for your courage to reach out for help! Life can be so hard, and there's no reason to walk it out alone. I provide trauma-informed care and a holistic approach to therapy that values the mind, body, and spirit connection. I am trained in Brainspotting, I'm a Certified Clinical Trauma Professional, Board Certified in Telemental Health, and a Certified Prepare/Enrich facilitator. I work with adults and adolescents on a variety of issues, such as trauma, anxiety, grief, spiritual issues and inner healing, depression, and life changes.
(972) 426-9456 View (972) 426-9456
Photo of Erica Jowett Hirst in Flower Mound, TX
Erica Jowett Hirst
PhD, BCBA-D, LBA, DipACLM
Verified Verified
4 Endorsed
Flower Mound, TX 75028
Are you ready for change? Learn strategies designed to improve your quality of life in as little as 6 weeks!
Are you ready for change? Learn strategies designed to improve your quality of life in as little as 6 weeks!
(214) 393-8046 View (214) 393-8046
Photo of Mindful Path Counseling & Wellness, Licensed Professional Counselor in Flower Mound, TX
Mindful Path Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Flower Mound, TX 75028
Welcome! We are accepting new clients for individual and couples therapy. We can help you become more resilient in the face of stress, anxiety & depression. We now offer Ketamine Assisted Psychotherapy- reach out for more info. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing in a collaborative, empowered way. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past for a brighter future.
Welcome! We are accepting new clients for individual and couples therapy. We can help you become more resilient in the face of stress, anxiety & depression. We now offer Ketamine Assisted Psychotherapy- reach out for more info. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing in a collaborative, empowered way. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past for a brighter future.
(214) 239-9166 View (214) 239-9166
Photo of Georgette Wells, Clinical Social Work/Therapist in Flower Mound, TX
Georgette Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028
It can be discouraging when you realize you are not living up to your fullest potential. Regardless, of the reason(s) that contribute to you being here, it can sometimes feel like too much to handle. Obsessing over past failures, painful memories or thoughts such as "this is all my fault", " things will never get better", or "do I have what it takes to reach may goals, dreams?" weighs you down.
It can be discouraging when you realize you are not living up to your fullest potential. Regardless, of the reason(s) that contribute to you being here, it can sometimes feel like too much to handle. Obsessing over past failures, painful memories or thoughts such as "this is all my fault", " things will never get better", or "do I have what it takes to reach may goals, dreams?" weighs you down.
(469) 382-1177 View (469) 382-1177
Photo of Brittni Broca, Licensed Professional Counselor Associate in Flower Mound, TX
Brittni Broca
Licensed Professional Counselor Associate, MA
Verified Verified
Flower Mound, TX 75028
I'm so glad you’re here! Are you or your teen struggling with big emotions, grief, divorce, life transitions, or past trauma? I recognize that finding a therapist and asking for help can be a challenge. My goal is to give you a safe space with no judgment. My job is to offer support on your journey. My therapeutic style is a mix based on understanding the body, mind, and heart and identifying what we need as humans not just to survive, but to thrive. I also am trained in EMDR. My passion is working with teens and adolescents, however I welcome anyone 12+.
I'm so glad you’re here! Are you or your teen struggling with big emotions, grief, divorce, life transitions, or past trauma? I recognize that finding a therapist and asking for help can be a challenge. My goal is to give you a safe space with no judgment. My job is to offer support on your journey. My therapeutic style is a mix based on understanding the body, mind, and heart and identifying what we need as humans not just to survive, but to thrive. I also am trained in EMDR. My passion is working with teens and adolescents, however I welcome anyone 12+.
(214) 751-8045 View (214) 751-8045
Photo of Scott Allen Smith, Licensed Professional Counselor in Flower Mound, TX
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified Verified
Flower Mound, TX 75028
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333 View (469) 770-7333
Photo of Madai Maldonado, Licensed Professional Counselor in Flower Mound, TX
Madai Maldonado
Licensed Professional Counselor, MS , LPC, RPT
Verified Verified
4 Endorsed
Flower Mound, TX 75028
I am passionate about working with clients and feel honored to support you throughout your growth. My goal is to create an environment that is accepting, supportive and understanding. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to grow as well as become reconnected to their strengths and dreams.
I am passionate about working with clients and feel honored to support you throughout your growth. My goal is to create an environment that is accepting, supportive and understanding. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to grow as well as become reconnected to their strengths and dreams.
(940) 294-7398 View (940) 294-7398
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in Flower Mound, TX
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Flower Mound, TX 75022  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(972) 640-6649 x1 View (972) 640-6649 x1
Photo of Michael Webb, Licensed Professional Counselor in Flower Mound, TX
Michael Webb
Licensed Professional Counselor, LPC, S
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
(817) 932-7413 View (817) 932-7413
Photo of Desiree Frazier, Psychologist in Flower Mound, TX
Desiree Frazier
Psychologist, PsyD
Verified Verified
Flower Mound, TX 75022
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
(972) 815-1034 View (972) 815-1034
Photo of Adam C. Jones, Marriage & Family Therapist Associate in Flower Mound, TX
Adam C. Jones
Marriage & Family Therapist Associate, PhD, LMFT-A
Verified Verified
Flower Mound, TX 75028
Two Openings Left! I specialize in working with sexual problems, family conflict, adjusting to illness and disability, addiction, and many other relationship challenges. I have a small private practice and only see clients on Fridays because I also teach full-time at a local university. I also offer a free over-the-phone consultation. You can call, email, or send a text message and we can discuss if I am a good fit for your therapy needs.
Two Openings Left! I specialize in working with sexual problems, family conflict, adjusting to illness and disability, addiction, and many other relationship challenges. I have a small private practice and only see clients on Fridays because I also teach full-time at a local university. I also offer a free over-the-phone consultation. You can call, email, or send a text message and we can discuss if I am a good fit for your therapy needs.
(940) 394-0630 View (940) 394-0630

See more therapy options for Flower Mound

How does your Therapist compare?

Number of Therapists in Flower Mound, TX

200+

Average cost per session

$145

Therapists in Flower Mound, TX who prioritize treating:

94% Anxiety
89% Depression
81% Relationship Issues
78% Coping Skills
77% Self Esteem
73% Stress
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

80% Aetna
71% UnitedHealthcare UHC | UBH
69% BlueCross and BlueShield

How Therapists in Flower Mound, TX see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Flower Mound?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.