Therapists in Bellevue, WA

View neighborhoods in Bellevue
Photo of Lydia Mazariegos-De Leon, Counselor in Bellevue, WA
Lydia Mazariegos-De Leon
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98004
At this time I'm running a wait list. Please email me at lydia@lydiadeleonlmhc.com instead of calling. I work primarily with adults at this time due to my daytime availability. If you are tired of spinning your wheels and feeling like you're getting nowhere, we can work together to help you break out of old patterns that keep you feeling exhausted, worried and lonely. Using a holistic mind-body approach and focusing on healthy relationships, we can get you to a place of more peace, fun, and enjoyment in life. I work in collaboration with my clients to achieve the changes they want to see in their lives.
At this time I'm running a wait list. Please email me at lydia@lydiadeleonlmhc.com instead of calling. I work primarily with adults at this time due to my daytime availability. If you are tired of spinning your wheels and feeling like you're getting nowhere, we can work together to help you break out of old patterns that keep you feeling exhausted, worried and lonely. Using a holistic mind-body approach and focusing on healthy relationships, we can get you to a place of more peace, fun, and enjoyment in life. I work in collaboration with my clients to achieve the changes they want to see in their lives.
(425) 321-2826 View (425) 321-2826
Photo of Elizabeth L Falls, Counselor in Bellevue, WA
Elizabeth L Falls
Counselor, MA, LMHCA, APTT
Verified Verified
1 Endorsed
Bellevue, WA 98005
Waitlist for new clients
We all long for intimate human relationship but for many of us, we can't seem to shake this dull aching loneliness that resides in the pit of our souls. However, the inherent human need for meaningful relationships has remained elusive. Often, it feels easier to isolate than to face the intolerable reality. We have become experts at stifling our needs and desires. But when we enter into the presence of another, when we begin to tell our stories of heartache and pain, healing begins. We need a witness to our grief, someone to join alongside us as we lament. Above all, we need a place to experience belonging.
We all long for intimate human relationship but for many of us, we can't seem to shake this dull aching loneliness that resides in the pit of our souls. However, the inherent human need for meaningful relationships has remained elusive. Often, it feels easier to isolate than to face the intolerable reality. We have become experts at stifling our needs and desires. But when we enter into the presence of another, when we begin to tell our stories of heartache and pain, healing begins. We need a witness to our grief, someone to join alongside us as we lament. Above all, we need a place to experience belonging.
(425) 437-2351 View (425) 437-2351
Photo of Minju Kim, Counselor in Bellevue, WA
Minju Kim
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
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Photo of Phoenix (Yanjin) Li, Mental Health Counselor in Bellevue, WA
Phoenix (Yanjin) Li
Mental Health Counselor, MEd, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Do you feel lost in life, not knowing what you want or who you want to be? And you hope to find joy and peace in just being yourself. Do you feel trapped in the past, the pain is overwhelming sometimes and you feel you are still back there, not here. And you want to leave the past behind and move forward. Are you a natural care taker for others but have a hard time caring for your own needs? And you hope to receive love and support without feeling guilty? If any of these is your story, I may be a good fit for you.
Do you feel lost in life, not knowing what you want or who you want to be? And you hope to find joy and peace in just being yourself. Do you feel trapped in the past, the pain is overwhelming sometimes and you feel you are still back there, not here. And you want to leave the past behind and move forward. Are you a natural care taker for others but have a hard time caring for your own needs? And you hope to receive love and support without feeling guilty? If any of these is your story, I may be a good fit for you.
(425) 230-6573 View (425) 230-6573
Photo of Clara Brand, Clinical Social Work/Therapist in Bellevue, WA
Clara Brand
Clinical Social Work/Therapist, MSSW, LCSW, LICSW
Verified Verified
3 Endorsed
Bellevue, WA 98004
When people first come to see me, they’re often feeling overwhelmed, disconnected, or shutdown. Many of them have tried breaking patterns that no longer serve them, but can’t seem to do it on their own. If this sounds like you: you're in the right place. Oftentimes, old patterns and residual feelings are connected to events and experiences we haven’t yet fully processed. I offer a supportive, non-judgmental place for you to do this processing. As a relational therapist, I bring my full, authentic self to our sessions. I won’t just nod my head and take notes–I will roll up my sleeves and join you in your healing process.
When people first come to see me, they’re often feeling overwhelmed, disconnected, or shutdown. Many of them have tried breaking patterns that no longer serve them, but can’t seem to do it on their own. If this sounds like you: you're in the right place. Oftentimes, old patterns and residual feelings are connected to events and experiences we haven’t yet fully processed. I offer a supportive, non-judgmental place for you to do this processing. As a relational therapist, I bring my full, authentic self to our sessions. I won’t just nod my head and take notes–I will roll up my sleeves and join you in your healing process.
(206) 973-3082 View (206) 973-3082
Photo of Sharon Aboosaidi, Counselor in Bellevue, WA
Sharon Aboosaidi
Counselor, PhD
Verified Verified
Bellevue, WA 98007
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
(206) 745-3402 View (206) 745-3402
Photo of Michelle Bhramari, Counselor in Bellevue, WA
Michelle Bhramari
Counselor, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98008
My goal is to provide a safe context within which to address issues related to loss, grief, life transitions, anxiety and depression. I use therapeutic models rooted in healing relationships with oneself and others through dialogue, reflection and connection. To support this work, I incorporate relaxation and meditation practices. Taking the courageous steps toward healing begins the process of greater understanding, compassion and relatedness.
My goal is to provide a safe context within which to address issues related to loss, grief, life transitions, anxiety and depression. I use therapeutic models rooted in healing relationships with oneself and others through dialogue, reflection and connection. To support this work, I incorporate relaxation and meditation practices. Taking the courageous steps toward healing begins the process of greater understanding, compassion and relatedness.
(425) 310-4758 View (425) 310-4758
Photo of Shar Kunovsky, Counselor in Bellevue, WA
Shar Kunovsky
Counselor, JD, MA, LMHC
Verified Verified
Bellevue, WA 98004  (Online Only)
**NEW CLIENTS - Please email me** No one deserves to live in pain. For therapy to work, you need three things: curiosity about yourself and your interactions with others, an authentic connection with your therapist, and concrete, practical tools and skills to promote real and lasting change. My job is to facilitate an understanding of what is causing you pain and getting in your way of creating your best life. As your therapist, I don’t “just listen.” I use an integrative approach, combining several modalities to create the most effective treatment for each client. I practice remote therapy with individual adults.
**NEW CLIENTS - Please email me** No one deserves to live in pain. For therapy to work, you need three things: curiosity about yourself and your interactions with others, an authentic connection with your therapist, and concrete, practical tools and skills to promote real and lasting change. My job is to facilitate an understanding of what is causing you pain and getting in your way of creating your best life. As your therapist, I don’t “just listen.” I use an integrative approach, combining several modalities to create the most effective treatment for each client. I practice remote therapy with individual adults.
(425) 264-8713 View (425) 264-8713
Photo of Larry Mark, Marriage & Family Therapist in Bellevue, WA
Larry Mark
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
1 Endorsed
Bellevue, WA 98004
I help individual men grow their mental and relational health and couples interested in increasing emotional connections. I have experienced many of the issues my clients struggle with, including marital crisis, the loss of a child and professional disappointments. I provide pre-marital counseling, support for parents, leaders and have helped people face addictions, recover from abuse and betrayal and explore spiritual growth from a Christian perspective.
I help individual men grow their mental and relational health and couples interested in increasing emotional connections. I have experienced many of the issues my clients struggle with, including marital crisis, the loss of a child and professional disappointments. I provide pre-marital counseling, support for parents, leaders and have helped people face addictions, recover from abuse and betrayal and explore spiritual growth from a Christian perspective.
(425) 242-3259 View (425) 242-3259
Photo of Lynette Thorlakson, Marriage & Family Therapist in Bellevue, WA
Lynette Thorlakson
Marriage & Family Therapist, LMFT, CIMHP
Verified Verified
1 Endorsed
Bellevue, WA 98005  (Online Only)
I am a WA state licensed Marriage & Family Therapist with over 20 years of experience. In working with couples, I integrate three evidence-based approaches that include Emotionally Focused Couple Therapy, Internal Family Systems Couple Therapy, and Gottman Method Couple Therapy. My integrated approach touches on attachment needs and fears. Fear of rejection and abandonment while longing for connection. The emotional disconnection leads to a pattern of push and pull in a couple’s predictable negative cycle of interaction.
I am a WA state licensed Marriage & Family Therapist with over 20 years of experience. In working with couples, I integrate three evidence-based approaches that include Emotionally Focused Couple Therapy, Internal Family Systems Couple Therapy, and Gottman Method Couple Therapy. My integrated approach touches on attachment needs and fears. Fear of rejection and abandonment while longing for connection. The emotional disconnection leads to a pattern of push and pull in a couple’s predictable negative cycle of interaction.
(425) 437-2836 View (425) 437-2836
Photo of Esther Karson, Psychologist in Bellevue, WA
Esther Karson
Psychologist, PhD, FIPA, BCPsa
Verified Verified
Bellevue, WA 98004
Emotional pain can feel awkward and difficult to express. I know how hard it can be to make that first move and turn to someone for help with anxiety, depression, panic,trauma, self-loathing, or concerns about relationships with important people in your life. I use an insight-oriented approach to help my patients make meaning of their feelings and current behavior in light of both their chorus of internal voices and their actual psychological histories.When a patient becomes aware of 'the past operating in the present', a space begins to open up in their minds for making different choices.
Emotional pain can feel awkward and difficult to express. I know how hard it can be to make that first move and turn to someone for help with anxiety, depression, panic,trauma, self-loathing, or concerns about relationships with important people in your life. I use an insight-oriented approach to help my patients make meaning of their feelings and current behavior in light of both their chorus of internal voices and their actual psychological histories.When a patient becomes aware of 'the past operating in the present', a space begins to open up in their minds for making different choices.
(425) 954-7838 View (425) 954-7838
Photo of Preston Jones, Counselor in Bellevue, WA
Preston Jones
Counselor, LMHCA
Verified Verified
1 Endorsed
Bellevue, WA 98004
Taking the first step can feel unsure, but after you reach out and make that call, I will walk with you through what the healing process looks like together - we will figure this out. I specialize in individual therapy and couples counseling, especially when dealing with addiction and/or infidelity. I use well established therapeutic modalities, some Gottman, and the Authentic Self Modality to help you build a happier life. More than anything else, I believe that we can find the answers, together. You can also see me on YouTube by searching: Preston Jones, Infidelity - 6 steps to building a healthier relationship.
Taking the first step can feel unsure, but after you reach out and make that call, I will walk with you through what the healing process looks like together - we will figure this out. I specialize in individual therapy and couples counseling, especially when dealing with addiction and/or infidelity. I use well established therapeutic modalities, some Gottman, and the Authentic Self Modality to help you build a happier life. More than anything else, I believe that we can find the answers, together. You can also see me on YouTube by searching: Preston Jones, Infidelity - 6 steps to building a healthier relationship.
(425) 217-8566 View (425) 217-8566
Photo of April West, Counselor in Bellevue, WA
April West
Counselor, LMHC, LPC
Verified Verified
Bellevue, WA 98004
Not accepting new clients
In life we have experiences that shape us. Some of these experiences have a major influence as to how we view ourselves and how we view the world around us. These experiences may impact confidence, relationships, and ability to cope. Each day may involve work stress, family stress, relationship stress, financial stress, and ideally we want to find a way to healthily manage all that life entails. We want to learn and find new ways to navigate through our own lives with more balance and positivity.
In life we have experiences that shape us. Some of these experiences have a major influence as to how we view ourselves and how we view the world around us. These experiences may impact confidence, relationships, and ability to cope. Each day may involve work stress, family stress, relationship stress, financial stress, and ideally we want to find a way to healthily manage all that life entails. We want to learn and find new ways to navigate through our own lives with more balance and positivity.
(425) 272-6972 View (425) 272-6972
Photo of Dr. Priyal Ranasinghe, Counselor in Bellevue, WA
Dr. Priyal Ranasinghe
Counselor, PsyD, MBA, LMHCA
Verified Verified
1 Endorsed
Bellevue, WA 98005  (Online Only)
Are neurodivergent traits from ADHD or autism causing challenges in your relationship? Has infidelity caused a rupture in trust with your partner? Do you struggle with sexual addiction? I specialize in helping individuals and couples navigate the unique challenges of neurodivergent relationships, as well as breaches of trust. I can help you navigate these painful wounds and leverage your strengths, while addressing emotional barriers and struggles to communicate empathy. Together, you can build a stronger, more supportive relationship, connect on a deeper level, and create the relationship you both want.
Are neurodivergent traits from ADHD or autism causing challenges in your relationship? Has infidelity caused a rupture in trust with your partner? Do you struggle with sexual addiction? I specialize in helping individuals and couples navigate the unique challenges of neurodivergent relationships, as well as breaches of trust. I can help you navigate these painful wounds and leverage your strengths, while addressing emotional barriers and struggles to communicate empathy. Together, you can build a stronger, more supportive relationship, connect on a deeper level, and create the relationship you both want.
(425) 437-2386 View (425) 437-2386
Photo of Rebecca Barnett, Counselor in Bellevue, WA
Rebecca Barnett
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bellevue, WA 98005
Welcome to a nurturing space where you need not face life's challenges alone. I understand the weight of worst-case scenarios and the drowning out of reason. Life transitions can be daunting, especially if you deviate from the heteronormative path. My approach is warm, laid-back, and compassionate. Our work is based on trust, respect, and your goals.
Welcome to a nurturing space where you need not face life's challenges alone. I understand the weight of worst-case scenarios and the drowning out of reason. Life transitions can be daunting, especially if you deviate from the heteronormative path. My approach is warm, laid-back, and compassionate. Our work is based on trust, respect, and your goals.
(206) 672-8913 View (206) 672-8913
Photo of Kasey Taylor, Marriage & Family Therapist Associate in Bellevue, WA
Kasey Taylor
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Are you a young adult or teen struggling with life transitions, self esteem, anxiety, or depression? Have you been experiencing stress, burnout, or overwhelm? During teen and young adult years, coping with emotions, relationships, and the pressures of daily life can be particularly challenging. As a Licensed Marriage and Family Therapist Associate, I support clients in navigating teen and young adult issues, while emphasizing mindfulness, connection, the creation of meaning, and holistic well-being. I help clients learn to balance self-compassion with goal-oriented change.
Are you a young adult or teen struggling with life transitions, self esteem, anxiety, or depression? Have you been experiencing stress, burnout, or overwhelm? During teen and young adult years, coping with emotions, relationships, and the pressures of daily life can be particularly challenging. As a Licensed Marriage and Family Therapist Associate, I support clients in navigating teen and young adult issues, while emphasizing mindfulness, connection, the creation of meaning, and holistic well-being. I help clients learn to balance self-compassion with goal-oriented change.
(206) 593-4352 View (206) 593-4352
Photo of Michelle Diskin, Counselor in Bellevue, WA
Michelle Diskin
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Not accepting new clients
I have over 15 years experience as a counselor across different mental health settings in the US, UK and Australia. My work is guided by the approaches that have been researched and shown to be effective for the problems that I treat, including Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE) and Exposure and Response Prevention (ERP). I am a Certified Clinician in Dialectical Behavior Therapy and offer comprehensive DBT. I offer individual therapy for adolescents and adults, parent and family meetings, phone coaching and skills training. I also provide clinical supervision and consultation for therapists.
I have over 15 years experience as a counselor across different mental health settings in the US, UK and Australia. My work is guided by the approaches that have been researched and shown to be effective for the problems that I treat, including Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE) and Exposure and Response Prevention (ERP). I am a Certified Clinician in Dialectical Behavior Therapy and offer comprehensive DBT. I offer individual therapy for adolescents and adults, parent and family meetings, phone coaching and skills training. I also provide clinical supervision and consultation for therapists.
(425) 629-8889 View (425) 629-8889
Photo of Carol Lee Smith, Clinical Social Work/Therapist in Bellevue, WA
Carol Lee Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Bellevue, WA 98005
At times in your life when issues or relationships can seem overwhelming or physical challenges keep you from living up to your true potential, working with an experienced therapist can help you find resolution and personal growth. I specialize in treating adolescents, adults, couples, seniors and caregivers experiencing anxiety, stress or depression. Therapy can provide the opportunity to discuss current life challenges in a safe and confidential space. My approach is collaborative and supportive as we work together to understand your unique pattern of thoughts and behaviors that may currently get in the way when trying to resolve difficult life issues.
At times in your life when issues or relationships can seem overwhelming or physical challenges keep you from living up to your true potential, working with an experienced therapist can help you find resolution and personal growth. I specialize in treating adolescents, adults, couples, seniors and caregivers experiencing anxiety, stress or depression. Therapy can provide the opportunity to discuss current life challenges in a safe and confidential space. My approach is collaborative and supportive as we work together to understand your unique pattern of thoughts and behaviors that may currently get in the way when trying to resolve difficult life issues.
(425) 276-7087 View (425) 276-7087
Photo of Mary-Frances Moore, Counselor in Bellevue, WA
Mary-Frances Moore
Counselor, MEd, LMHC, LPC
Verified Verified
Bellevue, WA 98007
Not accepting new clients
When we experience challenging events in our lives, it is human nature to seek to avoid uncomfortable memories, emotions, or body sensations related to these events. Much like the body possesses the innate power to heal a cut on your leg, the mind is equipped with this same intelligence. Using suspension of judgment and psychoeducation, I provide knowledge and a safe container for clients to access their inner healing intelligence and find meaning in difficult experiences. I am also deeply passionate about harm reduction and I have dedicated many years of my career to addressing my clients' relationship with substances.
When we experience challenging events in our lives, it is human nature to seek to avoid uncomfortable memories, emotions, or body sensations related to these events. Much like the body possesses the innate power to heal a cut on your leg, the mind is equipped with this same intelligence. Using suspension of judgment and psychoeducation, I provide knowledge and a safe container for clients to access their inner healing intelligence and find meaning in difficult experiences. I am also deeply passionate about harm reduction and I have dedicated many years of my career to addressing my clients' relationship with substances.
(206) 672-6106 x5366 View (206) 672-6106 x5366
Photo of Alexandra Grigore, Counselor in Bellevue, WA
Alexandra Grigore
Counselor, MA, LMHCA
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
Unhelpful thoughts and behaviors surrounding food and body image are hard. They can begin to control our lives, affecting our relationships with others and our relationship with ourselves. I work with clients to explore how trauma might influence their self-concept, the ways they experience and relate to their body and to food, and the ways they navigate this world. I help individuals explore, reframe and unlearn unhelpful messaging they may have received from systemic influences. I work with clients in their journeys of attuning to their body, to their relationship with food, to their values and to their most authentic self.
Unhelpful thoughts and behaviors surrounding food and body image are hard. They can begin to control our lives, affecting our relationships with others and our relationship with ourselves. I work with clients to explore how trauma might influence their self-concept, the ways they experience and relate to their body and to food, and the ways they navigate this world. I help individuals explore, reframe and unlearn unhelpful messaging they may have received from systemic influences. I work with clients in their journeys of attuning to their body, to their relationship with food, to their values and to their most authentic self.
(206) 944-6720 View (206) 944-6720

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Premera
55% Regence
53% Aetna

How Therapists in Bellevue, WA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.