Therapists in Jacksonville, FL

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Photo of Sofia Rubin, Counselor in Jacksonville, FL
Sofia Rubin
Counselor, LMHC
Verified Verified
6 Endorsed
Jacksonville, FL 32205  (Online Only)
Gain greater insight into your life, develop tools to navigate changes, and strengthen your connection to your own wisdom. Wherever you may be in your healing, therapy offers you a choice to embrace a meaningful life. Safety creates a space for understanding and an opportunity to embrace compassion. Cultivating a strong sense of self allows you to navigate life's challenges with more ease and clarity. Honoring and trusting yourself gives you peace of mind and acts as a catalyst for change. Offering telehelath sessions and in person sessions available in nature.
Gain greater insight into your life, develop tools to navigate changes, and strengthen your connection to your own wisdom. Wherever you may be in your healing, therapy offers you a choice to embrace a meaningful life. Safety creates a space for understanding and an opportunity to embrace compassion. Cultivating a strong sense of self allows you to navigate life's challenges with more ease and clarity. Honoring and trusting yourself gives you peace of mind and acts as a catalyst for change. Offering telehelath sessions and in person sessions available in nature.
(904) 831-1201 View (904) 831-1201
Photo of Green Mountain DBT (Michael Nichols LICSW, LCSW), Clinical Social Work/Therapist in Jacksonville, FL
Green Mountain DBT (Michael Nichols LICSW, LCSW)
Clinical Social Work/Therapist
Verified Verified
Jacksonville, FL 32202  (Online Only)
My ideal client is someone who is struggling to cope with overwhelming emotions. They may have experienced trauma or abuse in the past, and they may be struggling with unstable and intense relationships. They may have tried individual therapy or even been psychiatrically hospitalized, but they still struggle with anger, mood swings, impulsive and erratic behavior, addictions, suicidal ideation, and self-harm urges and actions. My ideal client is someone who is ready to do more than just change their thinking; they want to change their life.
My ideal client is someone who is struggling to cope with overwhelming emotions. They may have experienced trauma or abuse in the past, and they may be struggling with unstable and intense relationships. They may have tried individual therapy or even been psychiatrically hospitalized, but they still struggle with anger, mood swings, impulsive and erratic behavior, addictions, suicidal ideation, and self-harm urges and actions. My ideal client is someone who is ready to do more than just change their thinking; they want to change their life.
(904) 746-9679 View (904) 746-9679
Photo of Terrell Gunter, Pre-Licensed Professional in Jacksonville, FL
Terrell Gunter
Pre-Licensed Professional
Verified Verified
Jacksonville, FL 32210  (Online Only)
Terrell Gunter is a Licensed Master Social Worker in the state of South Carolina and he completed his Master of Social Work at the University of South Carolina. He has experience treating several challenges, including family/relationship problems, sexual abuse, PTSD, low self-esteem, anxiety, and depression. No matter if this is your first time in therapy or if you’ve seen counselor(s) in the past, finding someone you can trust can be a challenging process. Terrell understands this, and encourages regular feedback from clients to make sure that their needs are being met and to help them continue to make progress.
Terrell Gunter is a Licensed Master Social Worker in the state of South Carolina and he completed his Master of Social Work at the University of South Carolina. He has experience treating several challenges, including family/relationship problems, sexual abuse, PTSD, low self-esteem, anxiety, and depression. No matter if this is your first time in therapy or if you’ve seen counselor(s) in the past, finding someone you can trust can be a challenging process. Terrell understands this, and encourages regular feedback from clients to make sure that their needs are being met and to help them continue to make progress.
(904) 644-1921 View (904) 644-1921
Photo of Lisa Hubbard, Counselor in Jacksonville, FL
Lisa Hubbard
Counselor, LMHC, PhD, MA
Verified Verified
Jacksonville, FL 32246
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
(904) 774-2134 View (904) 774-2134
Photo of Ashleigh Mack, Marriage & Family Therapist Intern in Jacksonville, FL
Ashleigh Mack
Marriage & Family Therapist Intern
Verified Verified
Jacksonville, FL 32210
Ashleigh Mack is a registered Marriage and Family Therapist Intern. She has experience treating couples, families, and individuals with anxiety, depression, self-esteem, grief, trauma, spiritual abuse, pregnancy, postpartum, life transitions, relationships, and behavioral concerns. Ashleigh earned her Master of Science in Marriage and Family Therapy at the University of Capella. She’s been married 11 years and is a mother of 3. As a child of teen pregnancy, events in her life as well as her education have given her an understanding of various backgrounds. She knows what it is to come from nothing and, at times, feel like nothing.
Ashleigh Mack is a registered Marriage and Family Therapist Intern. She has experience treating couples, families, and individuals with anxiety, depression, self-esteem, grief, trauma, spiritual abuse, pregnancy, postpartum, life transitions, relationships, and behavioral concerns. Ashleigh earned her Master of Science in Marriage and Family Therapy at the University of Capella. She’s been married 11 years and is a mother of 3. As a child of teen pregnancy, events in her life as well as her education have given her an understanding of various backgrounds. She knows what it is to come from nothing and, at times, feel like nothing.
(904) 467-7249 View (904) 467-7249
Photo of Kate Cucurullo (Giordano), Counselor in Jacksonville, FL
Kate Cucurullo (Giordano)
Counselor, LMHC, MS, ADHD-, CCSP
Verified Verified
4 Endorsed
Jacksonville, FL 32223
I am a Licensed Mental Health Counselor who specializes in working with teens, young adults and women. I believe that the most important part of therapy is empowerment of the individual. I can help by allowing a client to see that they have choices in almost all aspects of their lives. My goal is for a client to leave the room feeling like they can handle anything life throws at them. An empowered person is more likely to be successful in all aspects of their life, and I would love to help you along that journey in getting to where you want to be.
I am a Licensed Mental Health Counselor who specializes in working with teens, young adults and women. I believe that the most important part of therapy is empowerment of the individual. I can help by allowing a client to see that they have choices in almost all aspects of their lives. My goal is for a client to leave the room feeling like they can handle anything life throws at them. An empowered person is more likely to be successful in all aspects of their life, and I would love to help you along that journey in getting to where you want to be.
(904) 569-9534 View (904) 569-9534
Photo of Dina Rachelle Milum in Jacksonville, FL
Dina Rachelle Milum
LMHC, PhD
Verified Verified
Jacksonville, FL 32244  (Online Only)
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt. With over 25 years experience she has worked with a wide variety of clients and client issues including depression, anxiety, trauma, relationship issues, family relationship difficulties, social anxiety, phase of life problems as well many other issues.
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt. With over 25 years experience she has worked with a wide variety of clients and client issues including depression, anxiety, trauma, relationship issues, family relationship difficulties, social anxiety, phase of life problems as well many other issues.
(904) 760-0278 View (904) 760-0278
Photo of Positive Behavioral Solutions LLC, Counselor in Jacksonville, FL
Positive Behavioral Solutions LLC
Counselor, MD
Verified Verified
Jacksonville, FL 32204
Behavioral Health Agency that provides quality Mental Health Counseling, and Social Services. Our approach to Therapy is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.
Behavioral Health Agency that provides quality Mental Health Counseling, and Social Services. Our approach to Therapy is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.
(904) 587-4938 View (904) 587-4938
Photo of Michelle Wright, Counselor in Jacksonville, FL
Michelle Wright
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32223  (Online Only)
We all have something we struggle with, but it does not have to ruin us. Overwhelming emotions, thoughts, and feelings, caused by life stressors can be calmed and controlled. I can help you on a path to build strength, hope, happiness, and fulfillment in your life, no matter what your situation may be. Joy and hope can always be found! Start enjoying life and find your true potential. You deserve it!
We all have something we struggle with, but it does not have to ruin us. Overwhelming emotions, thoughts, and feelings, caused by life stressors can be calmed and controlled. I can help you on a path to build strength, hope, happiness, and fulfillment in your life, no matter what your situation may be. Joy and hope can always be found! Start enjoying life and find your true potential. You deserve it!
(904) 637-4346 View (904) 637-4346
Photo of Antoinette Nipper, Clinical Social Work/Therapist in Jacksonville, FL
Antoinette Nipper
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32209  (Online Only)
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
(305) 419-1523 View (305) 419-1523
Photo of Dorimar Arroyo, Licensed Mental Health Counselor in Jacksonville, FL
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(561) 556-3759 View (561) 556-3759
Photo of Jessica Moreno, Licensed Mental Health Counselor in Jacksonville, FL
Jessica Moreno
Licensed Mental Health Counselor, LMHC-QS, IMH-E
Verified Verified
1 Endorsed
Jacksonville, FL 32225
I offer a relationship-based approach to support the emotional and behavioral needs of children ages 0-5 by working closely with the child and parents within their natural environment. Common early childhood concerns can include the following: eating/sleeping difficulties, irritability or despairing tantrums, dysregulation or inability to be consoled, inability to adapt to new situations, aggression or impulsive behavior, withdrawn or flat affect, separation distress, poor peer interaction skills, anxiety, fear, limited communication skills, regression or loss of developmental skills, traumatic experiences.
I offer a relationship-based approach to support the emotional and behavioral needs of children ages 0-5 by working closely with the child and parents within their natural environment. Common early childhood concerns can include the following: eating/sleeping difficulties, irritability or despairing tantrums, dysregulation or inability to be consoled, inability to adapt to new situations, aggression or impulsive behavior, withdrawn or flat affect, separation distress, poor peer interaction skills, anxiety, fear, limited communication skills, regression or loss of developmental skills, traumatic experiences.
(904) 822-3425 View (904) 822-3425
Photo of Melissa C LaManna, Counselor in Jacksonville, FL
Melissa C LaManna
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32204  (Online Only)
Asking for help from a friend or loved one can be difficult, especially when you are struggling with feelings of sadness or anxiety. How do I share something so personal with someone else? What will they think? The obstacles we encounter may seem overwhelming at times, particularly if paired with feelings of sadness or anxiety. But these feelings are very normal and indicative of struggle, whether it be conflict with a loved one or a pattern of undue self-criticism. Counseling can provide a therapeutic space for individuals to share their problems, to discover healthier ways of coping and to develop deeper relations with others.
Asking for help from a friend or loved one can be difficult, especially when you are struggling with feelings of sadness or anxiety. How do I share something so personal with someone else? What will they think? The obstacles we encounter may seem overwhelming at times, particularly if paired with feelings of sadness or anxiety. But these feelings are very normal and indicative of struggle, whether it be conflict with a loved one or a pattern of undue self-criticism. Counseling can provide a therapeutic space for individuals to share their problems, to discover healthier ways of coping and to develop deeper relations with others.
(904) 977-6746 View (904) 977-6746
Photo of Laura Daniel, Marriage & Family Therapist in Jacksonville, FL
Laura Daniel
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Not accepting new clients
You may find yourself here, feeling completely disconnected and distant from your partner. They're the person you used to tell everything to, who used to bring butterflies to your stomach; but you’re sitting back, looking at your relationship now, wondering how you two got here. Your once soul-mate has somehow become nothing more than your roommate - going through the motions to get through another day. You’re tired of the fighting, of the eye-rolls, but most of all, tired of the silence. You feel like you’ve tried everything.
You may find yourself here, feeling completely disconnected and distant from your partner. They're the person you used to tell everything to, who used to bring butterflies to your stomach; but you’re sitting back, looking at your relationship now, wondering how you two got here. Your once soul-mate has somehow become nothing more than your roommate - going through the motions to get through another day. You’re tired of the fighting, of the eye-rolls, but most of all, tired of the silence. You feel like you’ve tried everything.
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Photo of Scott Mosher, Licensed Mental Health Counselor in Jacksonville, FL
Scott Mosher
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32256
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
(904) 685-6835 View (904) 685-6835
Photo of Crystal Adams, Clinical Social Work/Therapist in Jacksonville, FL
Crystal Adams
Clinical Social Work/Therapist, Lcsw
Verified Verified
Jacksonville, FL 32202
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
(904) 901-6962 View (904) 901-6962
Biofeedback Associates of NE FL
Counselor, MS, LMHC, NCC
Verified Verified
Jacksonville, FL 32256
Any one who is looking to "navigate" life while enduring stressors from home, job, school, relationships, etc., can come to us for help. The world is ever changing but mentally we are not always prepared for what is asked of us which causes people to question themselves and their abilities. We all have self-correcting systems in our bodies, but these systems need more specific information than the body provides alone. Biofeedback allows us to gather this information and instantly display it back to you visually and audibly. You then have the information to help you gain control over your physiological and behavioral responses.
Any one who is looking to "navigate" life while enduring stressors from home, job, school, relationships, etc., can come to us for help. The world is ever changing but mentally we are not always prepared for what is asked of us which causes people to question themselves and their abilities. We all have self-correcting systems in our bodies, but these systems need more specific information than the body provides alone. Biofeedback allows us to gather this information and instantly display it back to you visually and audibly. You then have the information to help you gain control over your physiological and behavioral responses.
(904) 404-0697 View (904) 404-0697
Photo of Nicole Harshaw, Counselor in Jacksonville, FL
Nicole Harshaw
Counselor, NCC, LMHC, RMFTI
Verified Verified
1 Endorsed
Jacksonville, FL 32258  (Online Only)
There is progress in the process of therapy. The first step begins with acknowledging the way you feel and becoming aware that your voice is the most important part of this process to heal, grow and change. My practice helps individuals (children, adults, seniors), couples & families handle unhealthy family dynamics, communication issues, stress, depression, anxiety, trauma, self-esteem challenges, ADHD, stages of life development struggles. Let us work together to help you make healthy adjustments to your mental, social and emotional well-being by providing you a space to talk and explore thoughts and feelings.
There is progress in the process of therapy. The first step begins with acknowledging the way you feel and becoming aware that your voice is the most important part of this process to heal, grow and change. My practice helps individuals (children, adults, seniors), couples & families handle unhealthy family dynamics, communication issues, stress, depression, anxiety, trauma, self-esteem challenges, ADHD, stages of life development struggles. Let us work together to help you make healthy adjustments to your mental, social and emotional well-being by providing you a space to talk and explore thoughts and feelings.
(904) 822-1351 View (904) 822-1351
Photo of Omonoh Agbuduwe, Counselor in Jacksonville, FL
Omonoh Agbuduwe
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32210
My name is Omonoh Agbuduwe and I am a licensed mental health counselor FL and WI and have been working in the mental health field since 2016. I use cognitive behavioral therapy in order to help my clients see that their feelings, behaviors and actions are interconnected and how to change their actions for the better. Behavioral analysis and counseling have unique components that I am interested in combining to bring forth the best dynamic to treat, support, and help each person I see. I have experience in helping clients with depression, anxiety, parenting issues, grief, and adjustment issues.
My name is Omonoh Agbuduwe and I am a licensed mental health counselor FL and WI and have been working in the mental health field since 2016. I use cognitive behavioral therapy in order to help my clients see that their feelings, behaviors and actions are interconnected and how to change their actions for the better. Behavioral analysis and counseling have unique components that I am interested in combining to bring forth the best dynamic to treat, support, and help each person I see. I have experience in helping clients with depression, anxiety, parenting issues, grief, and adjustment issues.
(904) 774-2231 View (904) 774-2231
Photo of Mary Beth Ridderman, Counselor in Jacksonville, FL
Mary Beth Ridderman
Counselor, MS, LMHC, LPC, NCC, RPT-S
Verified Verified
1 Endorsed
Jacksonville, FL 32210  (Online Only)
I offer safe and accessible telehealth - virtual counseling sessions. Even positive transitions can be challenging, hard to understand, or embarrassing to discuss. School transitions, career changes, divorce, domestic violence, parenting differences, personal loss, dating issues, or other life transitions can sometimes seem overwhelming. Because of these changes, you may feel angry, confused, sad, conflicted, or alone. I am here for you, to help you develop skills to cope with life’s changes.
I offer safe and accessible telehealth - virtual counseling sessions. Even positive transitions can be challenging, hard to understand, or embarrassing to discuss. School transitions, career changes, divorce, domestic violence, parenting differences, personal loss, dating issues, or other life transitions can sometimes seem overwhelming. Because of these changes, you may feel angry, confused, sad, conflicted, or alone. I am here for you, to help you develop skills to cope with life’s changes.
(904) 320-0351 View (904) 320-0351

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
76% Self Esteem
75% Coping Skills
68% Trauma and PTSD
67% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
83% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.