Therapists in Altamonte Springs, FL

Photo of Britany Balch, Marriage & Family Therapist in Altamonte Springs, FL
Britany Balch
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
If you’ve been dealing with overwhelming feelings, anxiety, depression, addiction, past trauma or relational concerns, you’ve come to the right place. If you’re looking to gain tools to heal from the past or present, I would be honored to assist you in that journey.
If you’ve been dealing with overwhelming feelings, anxiety, depression, addiction, past trauma or relational concerns, you’ve come to the right place. If you’re looking to gain tools to heal from the past or present, I would be honored to assist you in that journey.
(407) 537-5518 View (407) 537-5518
Photo of Patricia C Avalos, Licensed Mental Health Counselor in Altamonte Springs, FL
Patricia C Avalos
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Navigating life can feel tough! It can seem as though with every moment life keeps changing. It seems as though you can't catch a break. The loss of a dream, a friendship, the death of a loved one. Wondering how will I ever go on? The feelings of deep sorrow take over and it is hard to comprehend the many changes life keeps bringing. Feelings of despair and being overwhelmed creep in like a theif in the night. It can feel unbearable to continue on. Thoughts start to swarm your mind and you begin to wonder if life will ever get better.
Navigating life can feel tough! It can seem as though with every moment life keeps changing. It seems as though you can't catch a break. The loss of a dream, a friendship, the death of a loved one. Wondering how will I ever go on? The feelings of deep sorrow take over and it is hard to comprehend the many changes life keeps bringing. Feelings of despair and being overwhelmed creep in like a theif in the night. It can feel unbearable to continue on. Thoughts start to swarm your mind and you begin to wonder if life will ever get better.
(407) 708-9263 View (407) 708-9263
Photo of Christie Alvarado-Gutierre, Registered Mental Health Counselor Intern in Altamonte Springs, FL
Christie Alvarado-Gutierre
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
You are doing everything you can as a parent and it still feels like it is not enough. I know you are doing your best, and I'm here to help. Fluent in both English and Spanish, I hold certifications in MATCH (Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, or Conduct Problems), Adoption Competency, and QPR Suicide Triage. I specialize in working with children, adults and families navigating anxiety, depression, trauma, behavioral disorders, and phobias.
You are doing everything you can as a parent and it still feels like it is not enough. I know you are doing your best, and I'm here to help. Fluent in both English and Spanish, I hold certifications in MATCH (Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, or Conduct Problems), Adoption Competency, and QPR Suicide Triage. I specialize in working with children, adults and families navigating anxiety, depression, trauma, behavioral disorders, and phobias.
(407) 553-9971 View (407) 553-9971
Photo of Dreavita Counseling Coaching and Consulting Inc, Licensed Mental Health Counselor in Altamonte Springs, FL
Dreavita Counseling Coaching and Consulting Inc
Licensed Mental Health Counselor, LMHC, MA, NCC, BC-TMH
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714  (Online Only)
My ideal client is proactive and deeply committed to personal growth, despite challenges like anxiety, depression, or relationship struggles. They aim to understand and overcome complex emotions, often stemming from childhood trauma or life's pressures. Their goals extend beyond symptom relief; they seek to build resilience, self-awareness, and a profound understanding of their underlying issues. These individuals value active engagement in therapy, are open to exploring new perspectives, and are ready to embark on a transformative journey towards a fulfilling, balanced life.
My ideal client is proactive and deeply committed to personal growth, despite challenges like anxiety, depression, or relationship struggles. They aim to understand and overcome complex emotions, often stemming from childhood trauma or life's pressures. Their goals extend beyond symptom relief; they seek to build resilience, self-awareness, and a profound understanding of their underlying issues. These individuals value active engagement in therapy, are open to exploring new perspectives, and are ready to embark on a transformative journey towards a fulfilling, balanced life.
(321) 341-6192 View (321) 341-6192
Photo of Twyla Sanks, Licensed Mental Health Counselor in Altamonte Springs, FL
Twyla Sanks
Licensed Mental Health Counselor, BS, MS, LMHC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701  (Online Only)
Do you feel anxious and stressed? Are your relationships suffering from lack of communication and connectedness? I would like to help. I would like to work with you on strategies, and coping skills aimed at alleviating some of your troublesome concerns. I have supported men, women, and teens just like you for over twenty years. I work with couples, adults and adolescents who struggle with depression, anxiety, relationships, self esteem, and trauma. I have been successful using Cognitive Behavioral therapy and solution focused theory to help support and promote a more positive way of thinking.
Do you feel anxious and stressed? Are your relationships suffering from lack of communication and connectedness? I would like to help. I would like to work with you on strategies, and coping skills aimed at alleviating some of your troublesome concerns. I have supported men, women, and teens just like you for over twenty years. I work with couples, adults and adolescents who struggle with depression, anxiety, relationships, self esteem, and trauma. I have been successful using Cognitive Behavioral therapy and solution focused theory to help support and promote a more positive way of thinking.
(321) 415-0452 View (321) 415-0452
Photo of Compassionate Psychological Services, LLC, Psychologist in Altamonte Springs, FL
Compassionate Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
Therapy is a place where every single part of you is welcomed, even the parts that feel difficult to share. I am privileged that you have chosen me as part of your healing process. It is my genuine hope that your journey with me allows you to find a renewed sense of self, healing, and confidence. Over the years of experience, it has become a passion to help clients achieve their goals.
Therapy is a place where every single part of you is welcomed, even the parts that feel difficult to share. I am privileged that you have chosen me as part of your healing process. It is my genuine hope that your journey with me allows you to find a renewed sense of self, healing, and confidence. Over the years of experience, it has become a passion to help clients achieve their goals.
(407) 214-5017 View (407) 214-5017
Photo of Mary Margaret Karp, Counselor in Altamonte Springs, FL
Mary Margaret Karp
Counselor, LMHC, CAP, NCC, DABS, BCPC
Verified Verified
Altamonte Springs, FL 32701
EVENING APPOINTMENTS AVAILABLE. I have helped hundreds of people deal with relationship/couples issues, depression, anxiety, anger, addictions, sexual issues, trauma, and the full range of emotional issues. If you have been struggling, don't you deserve some relief? Let's talk. It is an intelligent person who knows when he or she needs help -- a brave person who asks for it -- a wise person who accepts it. Together, we can sort it out and turn things around. I use an eclectic approach, tailoring therapy to the needs of the client in an accepting, positive, and non-judgmental atmosphere.
EVENING APPOINTMENTS AVAILABLE. I have helped hundreds of people deal with relationship/couples issues, depression, anxiety, anger, addictions, sexual issues, trauma, and the full range of emotional issues. If you have been struggling, don't you deserve some relief? Let's talk. It is an intelligent person who knows when he or she needs help -- a brave person who asks for it -- a wise person who accepts it. Together, we can sort it out and turn things around. I use an eclectic approach, tailoring therapy to the needs of the client in an accepting, positive, and non-judgmental atmosphere.
(407) 501-8672 View (407) 501-8672
Photo of DrMax, Psychologist in Altamonte Springs, FL
DrMax
Psychologist, PhD
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Let’s face it, life can leave you feeling like you’re caught in a riptide with no control over where you’re going. It’s easy to lose your way...drifting far from the life you see when you close your eyes & dream. I want you to know that no matter how you feel right now, you're not alone. Clients come to me for a combination of skills, proven strategies, encouragement, and support that increases their goal achievement and confidence. My passion is helping YOU live your dream by teaching you simple but effective strategies for managing negative habits, fear & self-doubt while providing you compassionate accountability-based support.
Let’s face it, life can leave you feeling like you’re caught in a riptide with no control over where you’re going. It’s easy to lose your way...drifting far from the life you see when you close your eyes & dream. I want you to know that no matter how you feel right now, you're not alone. Clients come to me for a combination of skills, proven strategies, encouragement, and support that increases their goal achievement and confidence. My passion is helping YOU live your dream by teaching you simple but effective strategies for managing negative habits, fear & self-doubt while providing you compassionate accountability-based support.
(352) 441-2668 View (352) 441-2668
Photo of Kenisha Braswell, Clinical Social Work/Therapist in Altamonte Springs, FL
Kenisha Braswell
Clinical Social Work/Therapist, LCSW
Verified Verified
Altamonte Springs, FL 32714
On the outside you have it all together but on the inside you are falling apart, you continue to tell yourself you are just tired or stressed. Have you been struggling to do basic things and are uninterested in the things you once enjoyed. You are experiencing constant mood swings that you cannot explain or control, feeling hopeless and constant racing thoughts that make it difficult to get through each day. Do you find yourself spending money or overindulging in food for instant gratification?
On the outside you have it all together but on the inside you are falling apart, you continue to tell yourself you are just tired or stressed. Have you been struggling to do basic things and are uninterested in the things you once enjoyed. You are experiencing constant mood swings that you cannot explain or control, feeling hopeless and constant racing thoughts that make it difficult to get through each day. Do you find yourself spending money or overindulging in food for instant gratification?
(863) 216-1982 View (863) 216-1982
Photo of Nathan C. Bennett, Counselor in Altamonte Springs, FL
Nathan C. Bennett
Counselor, MA, LMHC, NCC
Verified Verified
Altamonte Springs, FL 32701
You’re human. You struggle. We all do. I’d love to talk. I promise change is possible. I promise to offer an impactful relationship with another human being who can actually relate. I know what it’s like to be a client. I won’t waste your time or B.S. you. I promise to be curious, to ask good questions, and to help find answers. A few ways I’m different: I see people where others see problems, I value quality over quantity, and I believe relationships are more important than routines.
You’re human. You struggle. We all do. I’d love to talk. I promise change is possible. I promise to offer an impactful relationship with another human being who can actually relate. I know what it’s like to be a client. I won’t waste your time or B.S. you. I promise to be curious, to ask good questions, and to help find answers. A few ways I’m different: I see people where others see problems, I value quality over quantity, and I believe relationships are more important than routines.
(321) 316-6408 View (321) 316-6408
Photo of Kate McReynolds, Counselor in Altamonte Springs, FL
Kate McReynolds
Counselor, LMHC, PMH-C
Verified Verified
5 Endorsed
Altamonte Springs, FL 32714  (Online Only)
Waitlist for new clients
If pregnancy or birth did not go how you envisioned, if the transition into motherhood feels more overwhelming than you thought it would, if you're caught off guard by aspects of parenting that bring old wounds to the surface...you are not the only one, and you deserve support in working through it. My name is Kate and I'm so glad you found me. I'm a mom of two and a Licensed Mental Health Counselor, certified in Perinatal & Maternal Mental Health. I specialize in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and general maternal wellness.
If pregnancy or birth did not go how you envisioned, if the transition into motherhood feels more overwhelming than you thought it would, if you're caught off guard by aspects of parenting that bring old wounds to the surface...you are not the only one, and you deserve support in working through it. My name is Kate and I'm so glad you found me. I'm a mom of two and a Licensed Mental Health Counselor, certified in Perinatal & Maternal Mental Health. I specialize in therapy for prenatal and postpartum support, birth trauma, pregnancy loss, PMADs (Perinatal Mood & Anxiety Disorders), and general maternal wellness.
(407) 250-8154 View (407) 250-8154
Photo of GoodWerk Counseling | Nadine Ferguson, Registered Mental Health Counselor Intern in Altamonte Springs, FL
GoodWerk Counseling | Nadine Ferguson
Registered Mental Health Counselor Intern, MEd, LMHC-LP, RMHCI, CRC
Verified Verified
Altamonte Springs, FL 32714
Seeking counseling is one of the bravest things one can perform. Living in a chaotic world, stressors can come from all directions and finding peace can feel almost impossible at times. You are not alone and there is a solution. I am a registered mental health counselor intern in the state of Florida. I have a master’s degree in clinical mental health and rehabilitation counseling from Florida Atlantic University. I am also a certified rehabilitation Counselor. I have a strong passion for helping others, which has grown from working with disadvantaged youth and young adults in my community.
Seeking counseling is one of the bravest things one can perform. Living in a chaotic world, stressors can come from all directions and finding peace can feel almost impossible at times. You are not alone and there is a solution. I am a registered mental health counselor intern in the state of Florida. I have a master’s degree in clinical mental health and rehabilitation counseling from Florida Atlantic University. I am also a certified rehabilitation Counselor. I have a strong passion for helping others, which has grown from working with disadvantaged youth and young adults in my community.
(407) 326-9178 View (407) 326-9178
Photo of Kristine Proctor, Clinical Social Work/Therapist in Altamonte Springs, FL
Kristine Proctor
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Altamonte Springs, FL 32701
Do you want to be free from the drive for perfection and the recurring thoughts of "I'm not good enough"? From feeling overly sensitive or overstimulated from day-to-day experiences? Maybe you have reactions to situations that seem exaggerated and extreme, but you have no idea why or your emotional reactions inconsistent with your logical thoughts and beliefs? I would value the opportunity to work with you to understand yourself better, to heal root issues, and develop effective strategies to achieve the peace and freedom you desire.
Do you want to be free from the drive for perfection and the recurring thoughts of "I'm not good enough"? From feeling overly sensitive or overstimulated from day-to-day experiences? Maybe you have reactions to situations that seem exaggerated and extreme, but you have no idea why or your emotional reactions inconsistent with your logical thoughts and beliefs? I would value the opportunity to work with you to understand yourself better, to heal root issues, and develop effective strategies to achieve the peace and freedom you desire.
(386) 473-1062 View (386) 473-1062
Photo of Michelle Francis, Clinical Social Work/Therapist in Altamonte Springs, FL
Michelle Francis
Clinical Social Work/Therapist, LCSW-QS, DBH(c)
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
Have you felt alone, lonely, or dealt with issues of abandonment? Are you tired of managing your life by yourself? My areas of focus are relationship issues and substance misuse. I work well with teens and adults who exhibit behaviors such low self-esteem, abandonment & attachment issues, setting boundaries, people pleasing, burnout, and stress. We will work together to develop new tools that can help you identify and communicate your boundaries and triggers as a way to develop healthy coping mechanisms that lead to a lasting well-being. Contact me to schedule your appointment. Let's embark on this healing journey together.
Have you felt alone, lonely, or dealt with issues of abandonment? Are you tired of managing your life by yourself? My areas of focus are relationship issues and substance misuse. I work well with teens and adults who exhibit behaviors such low self-esteem, abandonment & attachment issues, setting boundaries, people pleasing, burnout, and stress. We will work together to develop new tools that can help you identify and communicate your boundaries and triggers as a way to develop healthy coping mechanisms that lead to a lasting well-being. Contact me to schedule your appointment. Let's embark on this healing journey together.
(954) 479-9709 View (954) 479-9709
Photo of Joe Hawkins, Counselor in Altamonte Springs, FL
Joe Hawkins
Counselor, LMHC, CCTP
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
We all want a life full of meaning and joy, where we're free to be ourselves and be happy, but a lot of us struggle to have that experience. It can often feel like we're barely hanging on, just trying to make it through the day. We can find that we just can't seem to feel happy/fulfilled, that we can't seem to connect with our partner or others in a meaningful way, and that we feel alone, anxious, and hopeless.
We all want a life full of meaning and joy, where we're free to be ourselves and be happy, but a lot of us struggle to have that experience. It can often feel like we're barely hanging on, just trying to make it through the day. We can find that we just can't seem to feel happy/fulfilled, that we can't seem to connect with our partner or others in a meaningful way, and that we feel alone, anxious, and hopeless.
(321) 449-7755 View (321) 449-7755
Photo of Jenny Boss, Pastoral Counselor in Altamonte Springs, FL
Jenny Boss
Pastoral Counselor
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
This world can be really crappy sometimes… it can feel like nothing is going the way you want and you just can’t seem to get things right either. Or maybe you’re praying for change and seeing nothing. My goal is to be the safe space and the proper support you need in this season. You don’t have to do it alone. I would love to help you walk out authentic healing that changes your life. You deserve it.
This world can be really crappy sometimes… it can feel like nothing is going the way you want and you just can’t seem to get things right either. Or maybe you’re praying for change and seeing nothing. My goal is to be the safe space and the proper support you need in this season. You don’t have to do it alone. I would love to help you walk out authentic healing that changes your life. You deserve it.
(407) 479-4854 View (407) 479-4854
Photo of Angie Rivera- Knitted Hope Counseling Service, Marriage & Family Therapist in Altamonte Springs, FL
Angie Rivera- Knitted Hope Counseling Service
Marriage & Family Therapist, LMFT, CLC, MHA
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
Are you going through a life transition, overwhelmed, want to improve you relationship, want to enjoy parenting , feeling "stuck" and/or feeling discouraged? It is time to take care of you. As a Therapist my goal is to help you develop new skills , guide you towards healing , wholeness, and grow individually to create a positive new change. Would you like pre-marital counseling before taking the big step? I am also a Prepare and Enrich facilitator to provide a through assessment and feedback resources to foster resilient relationships and prepare for marriage.
Are you going through a life transition, overwhelmed, want to improve you relationship, want to enjoy parenting , feeling "stuck" and/or feeling discouraged? It is time to take care of you. As a Therapist my goal is to help you develop new skills , guide you towards healing , wholeness, and grow individually to create a positive new change. Would you like pre-marital counseling before taking the big step? I am also a Prepare and Enrich facilitator to provide a through assessment and feedback resources to foster resilient relationships and prepare for marriage.
(813) 437-9716 View (813) 437-9716
Photo of Nicole Kleiman, Counselor in Altamonte Springs, FL
Nicole Kleiman
Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 20 years, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I am also a Board Certified Behavior Analyst and have worked with individuals of various ages across the Autism Spectrum. Currently, my primary focus has been in the couples therapy realm.I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 20 years, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I am also a Board Certified Behavior Analyst and have worked with individuals of various ages across the Autism Spectrum. Currently, my primary focus has been in the couples therapy realm.I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis.
(407) 305-3145 View (407) 305-3145
Photo of Luz Estrella, Clinical Social Work/Therapist in Altamonte Springs, FL
Luz Estrella
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
For more than 10 years, I have helped my clients to successfully regulate emotions, and overcome depression, anxiety, and traumatic experiences. I can help you discover how these issues are sabotaging your happiness and peace. You may find that your motivation is poor or feel overwhelmed and stressed out by all your responsibilities. You may have grown irritable or sad, your relationships may be suffering. But in therapy, you will find the space and the tools to change that around. We will establish a route of self-actualization unique to you and your journey.
For more than 10 years, I have helped my clients to successfully regulate emotions, and overcome depression, anxiety, and traumatic experiences. I can help you discover how these issues are sabotaging your happiness and peace. You may find that your motivation is poor or feel overwhelmed and stressed out by all your responsibilities. You may have grown irritable or sad, your relationships may be suffering. But in therapy, you will find the space and the tools to change that around. We will establish a route of self-actualization unique to you and your journey.
(689) 210-5375 View (689) 210-5375
Photo of Michael S Grover, Counselor in Altamonte Springs, FL
Michael S Grover
Counselor, MS, LMHC, CAP
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Are you facing challenges in your life that are keeping you from achieving your goals? Have you begun to doubt yourself, and feel like you are climbing a mountain with no hope of reaching the top? If this is where you are in your life, we need to talk about how I can help you overcome the negative thoughts and feelings that are holding you back. I know from my own personal experiences that we all have the ability to be successful in every area of our life if only we have the courage to reach out for help.
Are you facing challenges in your life that are keeping you from achieving your goals? Have you begun to doubt yourself, and feel like you are climbing a mountain with no hope of reaching the top? If this is where you are in your life, we need to talk about how I can help you overcome the negative thoughts and feelings that are holding you back. I know from my own personal experiences that we all have the ability to be successful in every area of our life if only we have the courage to reach out for help.
(407) 477-2514 View (407) 477-2514

See more therapy options for Altamonte Springs

How does your Therapist compare?

Number of Therapists in Altamonte Springs, FL

100+

Average cost per session

$130

Therapists in Altamonte Springs, FL who prioritize treating:

91% Anxiety
90% Depression
72% Trauma and PTSD
72% Self Esteem
68% Relationship Issues
67% Coping Skills
64% Stress

Average years in practice

11 Years

Top 3 insurances accepted

91% Aetna
82% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Altamonte Springs, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Altamonte Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.