Therapists in Providence, RI

View neighborhoods in Providence
Photo of Jay Soucy, Psychologist in Providence, RI
Jay Soucy
Psychologist, PsyD
Verified Verified
Providence, RI 02903
Waitlist for new clients
NOTE: the only insurances I accept are the student insurances for Brown University and Tufts University students. I help students, artists, athletes, and other high-level performers bring out the best in themselves and each other. I specialize in healing trauma, anxiety, creative and performance blocks, existential and relationship issues, and the impacts of social forces on mental health. I tend to fit well with patients who are smart, creative, funny, introspective, curious, and ready for change.
NOTE: the only insurances I accept are the student insurances for Brown University and Tufts University students. I help students, artists, athletes, and other high-level performers bring out the best in themselves and each other. I specialize in healing trauma, anxiety, creative and performance blocks, existential and relationship issues, and the impacts of social forces on mental health. I tend to fit well with patients who are smart, creative, funny, introspective, curious, and ready for change.
(401) 358-6412 View (401) 358-6412
Photo of Stephanie Brashear, Counselor in Providence, RI
Stephanie Brashear
Counselor, MA, LPCC-S, LMHC
Verified Verified
2 Endorsed
Providence, RI 02902
Are you feeling overwhelmed by the weight of past traumas, unable to shake the grip they have on your present? Are you feeling suffocated by the lingering effects of hurt? Are you trapped in a cycle of anxiety, depression, or strained relationships, with no clear path to liberation? The weight of these burdens on your shoulders. Maybe you have tried therapy, and your exhausted. You want relief- you want to be able to trust others again and feel connected to the world around you. You know in your gut that there is more to life that just surviving and getting through- now you just need to find the right person to do this with.
Are you feeling overwhelmed by the weight of past traumas, unable to shake the grip they have on your present? Are you feeling suffocated by the lingering effects of hurt? Are you trapped in a cycle of anxiety, depression, or strained relationships, with no clear path to liberation? The weight of these burdens on your shoulders. Maybe you have tried therapy, and your exhausted. You want relief- you want to be able to trust others again and feel connected to the world around you. You know in your gut that there is more to life that just surviving and getting through- now you just need to find the right person to do this with.
(401) 329-3978 View (401) 329-3978
Photo of Park View Counseling, Clinical Social Work/Therapist in Providence, RI
Park View Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Providence, RI 02908  (Online Only)
Is stress/anxiety preventing you from getting more enjoyment out of life? I can help you manage it better so you're able to focus on the things that are important to you. Diagnosed with cancer or other serious illness? I can help you cope with that & incorporate it into your day-to-day life. Other areas of focus include couples counseling, workplace issues, relationship issues, behavioral concerns, & parenting. Adapting to a new normal takes time and in some instances takes help. Counseling is one way to receive that help. Now accepting new clients and now also offering 20-minute check-ins.
Is stress/anxiety preventing you from getting more enjoyment out of life? I can help you manage it better so you're able to focus on the things that are important to you. Diagnosed with cancer or other serious illness? I can help you cope with that & incorporate it into your day-to-day life. Other areas of focus include couples counseling, workplace issues, relationship issues, behavioral concerns, & parenting. Adapting to a new normal takes time and in some instances takes help. Counseling is one way to receive that help. Now accepting new clients and now also offering 20-minute check-ins.
(401) 237-4494 View (401) 237-4494
Photo of Lee Chafee, Clinical Social Work/Therapist in Providence, RI
Lee Chafee
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
I see adults who struggle with anxiety, stress and/or relationship issues. I see people who are overwhelmed with grief, college adjustment or depression. I see people who are unable to move forward. Sometimes there is a single recent event that has triggered this problem. More often, there are other events from the past that have caused someone to become "stuck". My clients want to become "unstuck", to feel better, and to gain a more fulfilling daily life.
I see adults who struggle with anxiety, stress and/or relationship issues. I see people who are overwhelmed with grief, college adjustment or depression. I see people who are unable to move forward. Sometimes there is a single recent event that has triggered this problem. More often, there are other events from the past that have caused someone to become "stuck". My clients want to become "unstuck", to feel better, and to gain a more fulfilling daily life.
(401) 361-3946 View (401) 361-3946
Photo of Martha Powers, Clinical Social Work/Therapist in Providence, RI
Martha Powers
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
5 Endorsed
Providence, RI 02906
Not accepting new clients
My appreciation for how much our minds, bodies and spirit can hold in reaction to trauma and stress is borne out by my working with people struggling to find their way in this life, their passion and a sense of peace. We can release these accommodations to sadness, fear and hatred---the feelings that elicit the most shame and recrimination, often directed at ourselves, complicating intimacy, trust, a sense of purpose----true connection to ourselves. My hope is to assist in releasing these negative energies.
My appreciation for how much our minds, bodies and spirit can hold in reaction to trauma and stress is borne out by my working with people struggling to find their way in this life, their passion and a sense of peace. We can release these accommodations to sadness, fear and hatred---the feelings that elicit the most shame and recrimination, often directed at ourselves, complicating intimacy, trust, a sense of purpose----true connection to ourselves. My hope is to assist in releasing these negative energies.
(401) 622-4896 View (401) 622-4896
Photo of Christina Stang, Clinical Social Work/Therapist in Providence, RI
Christina Stang
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02909  (Online Only)
I am a clinical social worker who specializes in perinatal mental health. Whether you are pregnant, the partner of someone who is, or postpartum, I am here to support you in your experience. In addition to treating perinatal issues, I focus on grief and loss, obsessive compulsive disorders, and treating trauma. I enjoy working with LGBTQ populations, particularly with teens, and issues around family planning and relationships. Depending on what we see as your areas of need, I am happy to work on a short or longer term basis. I am currently conducting all appointments via Zoom or phone only.
I am a clinical social worker who specializes in perinatal mental health. Whether you are pregnant, the partner of someone who is, or postpartum, I am here to support you in your experience. In addition to treating perinatal issues, I focus on grief and loss, obsessive compulsive disorders, and treating trauma. I enjoy working with LGBTQ populations, particularly with teens, and issues around family planning and relationships. Depending on what we see as your areas of need, I am happy to work on a short or longer term basis. I am currently conducting all appointments via Zoom or phone only.
(401) 340-2853 View (401) 340-2853
Photo of Esther Gallois - Jungian Psychotherapy, Clinical Social Work/Therapist in Providence, RI
Esther Gallois - Jungian Psychotherapy
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
Providence, RI 02906
I have the privilege of supporting individuals who are on a journey of self-discovery. They have tried various methods to manage their needs but seek something more meaningful. By prioritizing long-term therapy, they are committed to discovering who they are and what they want from their lives. They want to experience wonder, make major changes, and find a sense of purpose. I have noticed that those who have shown openness to spiritual practices such as yoga, meditation, religion, or art-making often find my work to be transformative. It is an honor to support my client on their path to self-discovery and growth.
I have the privilege of supporting individuals who are on a journey of self-discovery. They have tried various methods to manage their needs but seek something more meaningful. By prioritizing long-term therapy, they are committed to discovering who they are and what they want from their lives. They want to experience wonder, make major changes, and find a sense of purpose. I have noticed that those who have shown openness to spiritual practices such as yoga, meditation, religion, or art-making often find my work to be transformative. It is an honor to support my client on their path to self-discovery and growth.
(401) 389-1381 View (401) 389-1381
Photo of Pamela Lowell, Clinical Social Work/Therapist in Providence, RI
Pamela Lowell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Providence, RI 02906  (Online Only)
Not accepting new clients
Welcome. My clients are looking for an experienced therapist who helps them develop goals and suggests "homework" assignments--giving them feedback and practice outside of session. They might feel "stuck" and want relief fast, but are willing to examine how they got here. We focus on strengths, what they've done that is working, and self-care (whole person) as a priority. Relationships are important to them as is learning how to communicate and set boundaries effectively. The family we grew up in can shape us in different ways, which is why I do a family tree with every client I see. Licensed in RI and Massachusetts Telehealth.
Welcome. My clients are looking for an experienced therapist who helps them develop goals and suggests "homework" assignments--giving them feedback and practice outside of session. They might feel "stuck" and want relief fast, but are willing to examine how they got here. We focus on strengths, what they've done that is working, and self-care (whole person) as a priority. Relationships are important to them as is learning how to communicate and set boundaries effectively. The family we grew up in can shape us in different ways, which is why I do a family tree with every client I see. Licensed in RI and Massachusetts Telehealth.
(401) 685-4086 View (401) 685-4086
Photo of Saira I. Qureshi, Counselor in Providence, RI
Saira I. Qureshi
Counselor, MA, LMHC
Verified Verified
Providence, RI 02903  (Online Only)
Working with children and adolescents brings up various treatment needs and goals in therapy. Through CBT, DBT, MBSR, PCIT, mentalization based therapeutic strategies and educational resources, role-playing, arts and play therapy as well as self-help worksheets, young clients will be able to develop appropriate expressive skills to share their wants and needs. Parents can collaborate in treatment by proactively learning parenting skills to best engage with their children and adolescents by becoming more responsive in establishing and maintaining secure attachment through consistently building on healthy, nurturing relationships.
Working with children and adolescents brings up various treatment needs and goals in therapy. Through CBT, DBT, MBSR, PCIT, mentalization based therapeutic strategies and educational resources, role-playing, arts and play therapy as well as self-help worksheets, young clients will be able to develop appropriate expressive skills to share their wants and needs. Parents can collaborate in treatment by proactively learning parenting skills to best engage with their children and adolescents by becoming more responsive in establishing and maintaining secure attachment through consistently building on healthy, nurturing relationships.
(866) 754-4973 View (866) 754-4973
Photo of Dr. Ellen Bronder, Psychologist in Providence, RI
Dr. Ellen Bronder
Psychologist, PhD
Verified Verified
Providence, RI 02908  (Online Only)
Offering help for depression, anxiety, relationship distress, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive & high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
Offering help for depression, anxiety, relationship distress, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive & high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
(216) 299-3810 View (216) 299-3810
Photo of Kristina Gomez, Pre-Licensed Professional in Providence, RI
Kristina Gomez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Providence, RI 02908  (Online Only)
Krissy approaches therapy with the understanding that individuals are deeply influenced by their family dynamics and broader social contexts. She understands the importance of relationships and addresses all factors contributing to individuals' well-being. Krissy utilizes various evidence-based approaches, including Cognitive-Behavioral Therapy (CBT) and a humanistic client-centered approach to help individuals identify their unproductive ways of thinking, actively work to stop those thoughts, and replace them with new, more productive ways of thinking.
Krissy approaches therapy with the understanding that individuals are deeply influenced by their family dynamics and broader social contexts. She understands the importance of relationships and addresses all factors contributing to individuals' well-being. Krissy utilizes various evidence-based approaches, including Cognitive-Behavioral Therapy (CBT) and a humanistic client-centered approach to help individuals identify their unproductive ways of thinking, actively work to stop those thoughts, and replace them with new, more productive ways of thinking.
(401) 389-7487 View (401) 389-7487
Photo of Rasheed Akinfolarin, Counselor in Providence, RI
Rasheed Akinfolarin
Counselor, LMHC
Verified Verified
Providence, RI 02904
Rasheed Akinfolarin is a Licensed Mental Health Counselor (LMHC) with over 8 years of experience providing counseling to children, adolescents, and adults. Rasheed began his career in residential care, where he saw first-hand the impact mental health issues have on individuals and their families and the importance of having open and honest conversations regarding mental health and its impact on our lives. He has experience working with people who struggle with depression, anxiety, relationship issues, and life transitions, among other issues.
Rasheed Akinfolarin is a Licensed Mental Health Counselor (LMHC) with over 8 years of experience providing counseling to children, adolescents, and adults. Rasheed began his career in residential care, where he saw first-hand the impact mental health issues have on individuals and their families and the importance of having open and honest conversations regarding mental health and its impact on our lives. He has experience working with people who struggle with depression, anxiety, relationship issues, and life transitions, among other issues.
(401) 375-5783 View (401) 375-5783
Photo of Joelle A Depeyrot, Clinical Social Work/Therapist in Providence, RI
Joelle A Depeyrot
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
2 Endorsed
Providence, RI 02906
Not accepting new clients
I enjoy working with individuals of all ages and have experience working with infants all the way to older adults. I can work with a range of issue but I specialize in trauma resolution. Exposure to trauma and chronic stress can lead to a variety of symptoms including behavioral, emotional, and psychophysiologic symptoms (those refer to symptoms ranging from physical symptoms such as digestive upset and headaches all the way to autoimmune conditions). The good news is that healing from trauma is possible and can be incredibly transformative.
I enjoy working with individuals of all ages and have experience working with infants all the way to older adults. I can work with a range of issue but I specialize in trauma resolution. Exposure to trauma and chronic stress can lead to a variety of symptoms including behavioral, emotional, and psychophysiologic symptoms (those refer to symptoms ranging from physical symptoms such as digestive upset and headaches all the way to autoimmune conditions). The good news is that healing from trauma is possible and can be incredibly transformative.
(401) 283-1872 View (401) 283-1872
Photo of Betsi Dwyer, Counselor in Providence, RI
Betsi Dwyer
Counselor, LMHC
Verified Verified
Providence, RI 02903
Welcome. I am a licensed psychotherapist based in Rhode Island. I work with adults providing individual, couples, family, and group therapy. My goal is to create a compassionate and non-judgmental environment in which my clients are empowered to make changes and become their most authentic selves. I have 20+ years of experience treating a variety of issues including: low self-esteem, anger management, mood disorders, anxiety, depression, relationship problems, and life transitions. I have extensive experience treating substance dependence and recovery issues as well as co-dependency and adult children affected by addiction (ACOAs).
Welcome. I am a licensed psychotherapist based in Rhode Island. I work with adults providing individual, couples, family, and group therapy. My goal is to create a compassionate and non-judgmental environment in which my clients are empowered to make changes and become their most authentic selves. I have 20+ years of experience treating a variety of issues including: low self-esteem, anger management, mood disorders, anxiety, depression, relationship problems, and life transitions. I have extensive experience treating substance dependence and recovery issues as well as co-dependency and adult children affected by addiction (ACOAs).
(401) 592-5342 x103 View (401) 592-5342 x103
Photo of Earle Thurber, Clinical Social Work/Therapist in Providence, RI
Earle Thurber
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
Earle Thurber, LICSW holds an MA in Psychology from the University of Hartford and a MSW in Social Work from Rhode Island College. He has over 25 years of experience, across a broad range of both inpatient and outpatient treatment settings. Earle specializes in individual psychotherapy and counseling for adults and young adults 18 years and up, carefully tailoring treatment to the unique needs and strengths of each client. Treatment is solution focused and strengths based, utilizing behavioral problem solving, positive psychology, supportive psychotherapy, insight, existential, and mindfulness approaches.
Earle Thurber, LICSW holds an MA in Psychology from the University of Hartford and a MSW in Social Work from Rhode Island College. He has over 25 years of experience, across a broad range of both inpatient and outpatient treatment settings. Earle specializes in individual psychotherapy and counseling for adults and young adults 18 years and up, carefully tailoring treatment to the unique needs and strengths of each client. Treatment is solution focused and strengths based, utilizing behavioral problem solving, positive psychology, supportive psychotherapy, insight, existential, and mindfulness approaches.
(401) 324-1590 View (401) 324-1590
Photo of Brooke Huminski, Clinical Social Work/Therapist in Providence, RI
Brooke Huminski
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Providence, RI 02906
Waitlist for new clients
I consider it a true privilege to offer genuine presence and practical skills for clients during times of transition, stress, or illness. We all live very busy lives. Sometimes it can be hard to stop and pause and it can be very worthwhile. I enjoy regularly working with professors, physicians, nurse, therapists, young professionals and students.
I consider it a true privilege to offer genuine presence and practical skills for clients during times of transition, stress, or illness. We all live very busy lives. Sometimes it can be hard to stop and pause and it can be very worthwhile. I enjoy regularly working with professors, physicians, nurse, therapists, young professionals and students.
(401) 244-8441 View (401) 244-8441
Photo of Kara Karp, Counselor in Providence, RI
Kara Karp
Counselor, LMHC, LIMHP
Verified Verified
Providence, RI 02904  (Online Only)
Welcome! My name is Kara Karp and I hold a license in mental health counseling. I primarily specialize in the treatment of mood and anxiety disorders that stem from normal life stress to more chronic clinical presentations such as major depressive disorder (MDD) or generalized anxiety disorder (GAD). I am of the belief that every person, regardless of what brings them to therapy, requires their own specialized plan of care. With this in mind, we will work together to implement a cognitive behavioral approach (commonly referred to as CBT) to your treatment plan.
Welcome! My name is Kara Karp and I hold a license in mental health counseling. I primarily specialize in the treatment of mood and anxiety disorders that stem from normal life stress to more chronic clinical presentations such as major depressive disorder (MDD) or generalized anxiety disorder (GAD). I am of the belief that every person, regardless of what brings them to therapy, requires their own specialized plan of care. With this in mind, we will work together to implement a cognitive behavioral approach (commonly referred to as CBT) to your treatment plan.
(531) 204-2722 View (531) 204-2722
Photo of The Counseling Center at JCS, Clinical Social Work/Therapist in Providence, RI
The Counseling Center at JCS
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02904
For more than 50 years, The Counseling Center at JCS in Providence has offered hope and help to anyone facing life challenges. As a multidisciplinary team, we have decades of experience providing mental health services in both community and private practice settings. We provide counseling services to seniors, adults, adolescents, children, and families with a wide range of concerns, including, but not limited to: feeling overwhelmed or stressed, depressed mood, panic or anxiety, grief and loss, adjusting to life transitions and developmental stages, identity development, trauma recovery, etc.
For more than 50 years, The Counseling Center at JCS in Providence has offered hope and help to anyone facing life challenges. As a multidisciplinary team, we have decades of experience providing mental health services in both community and private practice settings. We provide counseling services to seniors, adults, adolescents, children, and families with a wide range of concerns, including, but not limited to: feeling overwhelmed or stressed, depressed mood, panic or anxiety, grief and loss, adjusting to life transitions and developmental stages, identity development, trauma recovery, etc.
(401) 583-6142 View (401) 583-6142
Photo of Dr. Mariza G Lopes Clinical Psychologist, Psychologist in Providence, RI
Dr. Mariza G Lopes Clinical Psychologist
Psychologist, PhD, MA
Verified Verified
Providence, RI 02905
I am here to help you identify and reach your goals. I love to empower people with information about the human body, emotions, behaviors and thoughts. I am here to help heal, grow and reach the goals you’ve been wanting to reach! We will work together to help you achieve personal, relationship, academic or work goals. I believe dedication to mental health can be life changing. I just added 2 days to my practice. I anticipate these slots will be booked in the next 1-2 months.
I am here to help you identify and reach your goals. I love to empower people with information about the human body, emotions, behaviors and thoughts. I am here to help heal, grow and reach the goals you’ve been wanting to reach! We will work together to help you achieve personal, relationship, academic or work goals. I believe dedication to mental health can be life changing. I just added 2 days to my practice. I anticipate these slots will be booked in the next 1-2 months.
(401) 561-6347 View (401) 561-6347
Photo of Daniel M. Even, Clinical Social Work/Therapist in Providence, RI
Daniel M. Even
Clinical Social Work/Therapist, MDiv, MSW
Verified Verified
1 Endorsed
Providence, RI 02906
Not every dilemma is a disorder, not every sadness a sickness. While the pandemic, climate change, political polarization, all increase the awareness of existential threats, my clients seek to move toward value, value in relationships, in work, play, in nature. While acknowledging some validity of the concept of “mental disorders” and benefiting from my past working with it, they wish to move beyond the constraints of a diagnosis. Working collaboratively, we engage constructively with the full range of emotion while challenging automatic attachment to our default interpretations. Indeed, we are research guided, relationahip driven.
Not every dilemma is a disorder, not every sadness a sickness. While the pandemic, climate change, political polarization, all increase the awareness of existential threats, my clients seek to move toward value, value in relationships, in work, play, in nature. While acknowledging some validity of the concept of “mental disorders” and benefiting from my past working with it, they wish to move beyond the constraints of a diagnosis. Working collaboratively, we engage constructively with the full range of emotion while challenging automatic attachment to our default interpretations. Indeed, we are research guided, relationahip driven.
(401) 287-2272 x2 View (401) 287-2272 x2

How does your Therapist compare?

Number of Therapists in Providence, RI

700+

Average cost per session

$150

Therapists in Providence, RI who prioritize treating:

94% Anxiety
87% Depression
74% Relationship Issues
69% Trauma and PTSD
69% Self Esteem
65% Coping Skills
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Providence, RI see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Providence?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.