Therapists in Fairport, NY

Photo of Caitlin Whitcomb, Clinical Social Work/Therapist in Fairport, NY
Caitlin Whitcomb
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairport, NY 14450
Is your child or teenager experiencing low mood, lack of motivation, loss of interest, poor self-esteem, irritability, sleep issues, anger problems, and/or difficulty managing their emotions and behavior? They aren't alone. We all want our children to be happy, but there are a lot of things that get in the way of that for our youth. Together, we will work on ways to recognize their feelings, identify their negative thought patterns, and develop healthy coping skills to manage strong feelings. Your child will feel heard and supported while developing the tools to live a happier, less stressful life.
Is your child or teenager experiencing low mood, lack of motivation, loss of interest, poor self-esteem, irritability, sleep issues, anger problems, and/or difficulty managing their emotions and behavior? They aren't alone. We all want our children to be happy, but there are a lot of things that get in the way of that for our youth. Together, we will work on ways to recognize their feelings, identify their negative thought patterns, and develop healthy coping skills to manage strong feelings. Your child will feel heard and supported while developing the tools to live a happier, less stressful life.
(585) 460-4523 View (585) 460-4523
Photo of Karla Weidman, Art Therapist in Fairport, NY
Karla Weidman
Art Therapist, MS, CASAC, LCAT
Verified Verified
2 Endorsed
Fairport, NY 14450
Life is filled with situations that we experience which are overwhelming and sometimes too much to handle. With my help I believe each person can learn more about themselves and grow to be successful. I have significant experience in working with trauma and substance use issues over the past 15 years. I am a credentialed Art Therapist, Substance Abuse Counselor, and trained in EMDR. I find that my experience and specialize treatment modalities help to create an opportunity for anyone to thrive. I am direct, open minded, and solution-focused.
Life is filled with situations that we experience which are overwhelming and sometimes too much to handle. With my help I believe each person can learn more about themselves and grow to be successful. I have significant experience in working with trauma and substance use issues over the past 15 years. I am a credentialed Art Therapist, Substance Abuse Counselor, and trained in EMDR. I find that my experience and specialize treatment modalities help to create an opportunity for anyone to thrive. I am direct, open minded, and solution-focused.
(585) 765-8699 View (585) 765-8699
Photo of Camille Simonetti, Psychologist in Fairport, NY
Camille Simonetti
Psychologist, PhD
Verified Verified
Fairport, NY 14450  (Online Only)
Not accepting new clients
I am a licensed psychologist who works with older adolescents and adults on a variety of mental health issues. I specialize in anxiety, depression, stress management, relationship issues, life transitions, and identity concerns. As a former college athlete, I also have a special interest in working with current and former athletes around mental health issues. I enjoy working with my clients to explore how their problems developed, build understanding around why their problematic patterns continue, and empower them to make meaningful changes in their lives.
I am a licensed psychologist who works with older adolescents and adults on a variety of mental health issues. I specialize in anxiety, depression, stress management, relationship issues, life transitions, and identity concerns. As a former college athlete, I also have a special interest in working with current and former athletes around mental health issues. I enjoy working with my clients to explore how their problems developed, build understanding around why their problematic patterns continue, and empower them to make meaningful changes in their lives.
(585) 481-8292 View (585) 481-8292
Photo of Ellie Restores Hope Psychotherapy & Chronic Pain, Pre-Licensed Professional in Fairport, NY
Ellie Restores Hope Psychotherapy & Chronic Pain
Pre-Licensed Professional, MS, LMHC-P
Verified Verified
Fairport, NY 14450
I have been in the mental health field for five years with a master’s in mental health counseling and, currently, obtaining my doctorate in counselor education. I have worked with a plethora of symptomatic presentations, but my specialties lie in cutting-edge practices of chronic pain and mind-body disorders, sexual disorders, and trauma/PTSD. Prior experience in domestic violence and sexual assault crisis counseling, along with community advocacy for mental health services. I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.
I have been in the mental health field for five years with a master’s in mental health counseling and, currently, obtaining my doctorate in counselor education. I have worked with a plethora of symptomatic presentations, but my specialties lie in cutting-edge practices of chronic pain and mind-body disorders, sexual disorders, and trauma/PTSD. Prior experience in domestic violence and sexual assault crisis counseling, along with community advocacy for mental health services. I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.
(585) 541-2928 View (585) 541-2928
Photo of Eileen Steinchen, Counselor in Fairport, NY
Eileen Steinchen
Counselor, LMHC, PMH-C
Verified Verified
Fairport, NY 14450
Not accepting new clients
I focus on working with adults who are struggling with depression and anxiety. In addition to treating depression and anxiety, I have a passion for helping people as they venture into parenthood, wherever they may be on their journey, trying to conceive up to 1 year postpartum, and am certified in the treatment of perinatal mood and anxiety disorders. I listen without judgement, providing a safe, comfortable and compassionate environment that will allow you to learn, change and grow however you may need.
I focus on working with adults who are struggling with depression and anxiety. In addition to treating depression and anxiety, I have a passion for helping people as they venture into parenthood, wherever they may be on their journey, trying to conceive up to 1 year postpartum, and am certified in the treatment of perinatal mood and anxiety disorders. I listen without judgement, providing a safe, comfortable and compassionate environment that will allow you to learn, change and grow however you may need.
(585) 566-1801 View (585) 566-1801
Photo of Carol B Carlson, Counselor in Fairport, NY
Carol B Carlson
Counselor, LMHC
Verified Verified
Fairport, NY 14450
Not accepting new clients
Life can be challenging at times and seeking support from professionals can be the first step toward positive change. Are your concerned about your child’s behaviors or moods? Are you or your family experiencing more worry, anger, or social challenges? Are you struggling to adapt to life transitions? With compassion, empathy and support I seek to empower children, adolescents, adults and families on their unique journey in life. I hope to use my professional and personal experience to help those I have the privilege of working with discover their potential and take steps toward achieving it.
Life can be challenging at times and seeking support from professionals can be the first step toward positive change. Are your concerned about your child’s behaviors or moods? Are you or your family experiencing more worry, anger, or social challenges? Are you struggling to adapt to life transitions? With compassion, empathy and support I seek to empower children, adolescents, adults and families on their unique journey in life. I hope to use my professional and personal experience to help those I have the privilege of working with discover their potential and take steps toward achieving it.
(585) 257-0719 View (585) 257-0719
Photo of Erica B Lannon, Counselor in Fairport, NY
Erica B Lannon
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Fairport, NY 14450
When you become a parent, your child is the apple of your eye. You want the best life for them and you will do almost anything to ensure their safety and their happiness. Children bring joy to our lives; they are energetic, quirky and imaginative. Kids exhibit their personalities through play and social connections. Watching our tiny humans grow and learn is precious. Children test boundaries with adults as part of several developmental stages. Being inquisitive creatures, this is a child’s way of testing the environment. Dynamic relationships can affect a child's wellness causing behaviors that confuse parents and children.
When you become a parent, your child is the apple of your eye. You want the best life for them and you will do almost anything to ensure their safety and their happiness. Children bring joy to our lives; they are energetic, quirky and imaginative. Kids exhibit their personalities through play and social connections. Watching our tiny humans grow and learn is precious. Children test boundaries with adults as part of several developmental stages. Being inquisitive creatures, this is a child’s way of testing the environment. Dynamic relationships can affect a child's wellness causing behaviors that confuse parents and children.
(585) 598-5370 View (585) 598-5370
Photo of Mind Body and Soul Counseling, Pre-Licensed Professional in Fairport, NY
Mind Body and Soul Counseling
Pre-Licensed Professional, MHC-LP
Verified Verified
Fairport, NY 14450  (Online Only)
Hello and Welcome! My name is Stephanie Perez and I am a bilingual mental health counselor, with over a decade of experience working with children, adolescents, and adults. Together we will work on utilizing your own strengths to overcome your daily stressors and obstacles and help guide you to reach your maximum potential. My areas of training include individuals who struggle with anxiety, depression, substance abuse, ADHD, autism spectrum disorders, phobias, panic disorders and anger management.
Hello and Welcome! My name is Stephanie Perez and I am a bilingual mental health counselor, with over a decade of experience working with children, adolescents, and adults. Together we will work on utilizing your own strengths to overcome your daily stressors and obstacles and help guide you to reach your maximum potential. My areas of training include individuals who struggle with anxiety, depression, substance abuse, ADHD, autism spectrum disorders, phobias, panic disorders and anger management.
(585) 676-3745 View (585) 676-3745
Photo of Erin McHugh, Drug & Alcohol Counselor in Fairport, NY
Erin McHugh
Drug & Alcohol Counselor, LMHC, CASAC-T, C-DBT
Verified Verified
Fairport, NY 14450
I would like to first start with saying Congratulations to making the first step in prioritizing your mental health! It is a courageous decision to work on ourselves! Therapy can be the beginning of a life changing endeavor for many and it all begins with you. HI! My name is Erin and I, too, have made that same decision in my life to seek better understanding of myself as well as working through challenges that have gotten me “stuck” at times in my life. I share this because I feel it important for my patients to know that my own personal journey allows me to be empathetic and compassionate to patient’s needs and struggles.
I would like to first start with saying Congratulations to making the first step in prioritizing your mental health! It is a courageous decision to work on ourselves! Therapy can be the beginning of a life changing endeavor for many and it all begins with you. HI! My name is Erin and I, too, have made that same decision in my life to seek better understanding of myself as well as working through challenges that have gotten me “stuck” at times in my life. I share this because I feel it important for my patients to know that my own personal journey allows me to be empathetic and compassionate to patient’s needs and struggles.
(631) 860-6966 View (631) 860-6966
Photo of Michelle Geffen, Pre-Licensed Professional in Fairport, NY
Michelle Geffen
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Fairport, NY 14450
Are you struggling with maladapting to life challenges? Has anxiety and depression tried to control your life? If you answered yes to these questions, with your permission, I would like to journey with you and help you develop your own inner peace and tranquility. Through evidence-based practices including cognitive behavior therapy, motivational interviewing and dialectical behavioral techniques, I will provide you with a safe, trusting and nonjudgmental environment to help you create the life you want to live.
Are you struggling with maladapting to life challenges? Has anxiety and depression tried to control your life? If you answered yes to these questions, with your permission, I would like to journey with you and help you develop your own inner peace and tranquility. Through evidence-based practices including cognitive behavior therapy, motivational interviewing and dialectical behavioral techniques, I will provide you with a safe, trusting and nonjudgmental environment to help you create the life you want to live.
(585) 634-2916 View (585) 634-2916
Photo of Alisha Gunsalus, Clinical Social Work/Therapist in Fairport, NY
Alisha Gunsalus
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairport, NY 14450  (Online Only)
The trauma of infertility is often unimaginable, unpredictable, and unfair. It is full of loss, sacrifice and a desperate desire for an outcome you fear may never come. The anxiety can be overwhelming. Maybe you are feeling exhausted and alone, terrified of not ever having the life you want. Perhaps you are struggling with feelings of guilt, anger or emptiness and a deep longing for a change in your circumstances. Depression is usually not far behind on this journey and compounds an already shattered worldview.
The trauma of infertility is often unimaginable, unpredictable, and unfair. It is full of loss, sacrifice and a desperate desire for an outcome you fear may never come. The anxiety can be overwhelming. Maybe you are feeling exhausted and alone, terrified of not ever having the life you want. Perhaps you are struggling with feelings of guilt, anger or emptiness and a deep longing for a change in your circumstances. Depression is usually not far behind on this journey and compounds an already shattered worldview.
(585) 575-0762 View (585) 575-0762
Photo of Brian F. Chaffee, Clinical Social Work/Therapist in Fairport, NY
Brian F. Chaffee
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Fairport, NY 14450
I have over 25 years of clinical experience providing treatment services to youths, families and adults in outpatient mental health and chemical dependency settings. I am currently offering counseling and wellness services to assist youths and adults who are experiencing life challenges and barriers, including adjustment issues and interpersonal relationship problems. Focus of care is to help guide individuals to recover and manage their lives on a daily basis so they are able to build on their existing strengths and incorporate adaptive coping skills to improve emotional, behavioral, social and occupational functioning.
I have over 25 years of clinical experience providing treatment services to youths, families and adults in outpatient mental health and chemical dependency settings. I am currently offering counseling and wellness services to assist youths and adults who are experiencing life challenges and barriers, including adjustment issues and interpersonal relationship problems. Focus of care is to help guide individuals to recover and manage their lives on a daily basis so they are able to build on their existing strengths and incorporate adaptive coping skills to improve emotional, behavioral, social and occupational functioning.
(585) 682-2860 View (585) 682-2860
Photo of Johnathan Elliott, Counselor in Fairport, NY
Johnathan Elliott
Counselor, LMHC, NCC
Verified Verified
Fairport, NY 14450
Immediate openings. The difficulties of life grip us in ways both obvious and unseen. Life has a way of happening at inconvenient times and counseling can assist in navigating the emotional difficulties and consequences with someone who is non-judgmental and supportive. I strive to view the world through your lens while helping you recognize your strengths and build resiliency through proven techniques so that you can lead a successful and comfortable life. I hope to have the opportunity to support you through this difficult time.
Immediate openings. The difficulties of life grip us in ways both obvious and unseen. Life has a way of happening at inconvenient times and counseling can assist in navigating the emotional difficulties and consequences with someone who is non-judgmental and supportive. I strive to view the world through your lens while helping you recognize your strengths and build resiliency through proven techniques so that you can lead a successful and comfortable life. I hope to have the opportunity to support you through this difficult time.
(585) 598-1916 View (585) 598-1916
Photo of Peace Project Mental Health Counseling, PLLC, Counselor in Fairport, NY
Peace Project Mental Health Counseling, PLLC
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Fairport, NY 14450  (Online Only)
We help you navigate feelings related to anxiety, depression, and trauma and build self-confidence and resilience. We believe in holding space for the struggle while also finding opportunities for growth and healing with a focus on the mind/body connection.
We help you navigate feelings related to anxiety, depression, and trauma and build self-confidence and resilience. We believe in holding space for the struggle while also finding opportunities for growth and healing with a focus on the mind/body connection.
(585) 449-9887 View (585) 449-9887
Photo of Sara Liedtke, Counselor in Fairport, NY
Sara Liedtke
Counselor, LMHC, MT-BC
Verified Verified
Fairport, NY 14450
I am currently welcoming new clients for in-person and virtual session! I have over 15 years experience as a clinician, serving adults, adolescents, and children, using a variety of supports. Looking for a therapist can be stressful, so please feel free to reach out to schedule a free phone consultation. I am available for services to help with anxiety, OCD, spectrum of trauma, PTSD, depression, self-image/self-worth, and finding life balance. I can assist with self-exploration to identify your ability to grow despite the challenges outside and inside. I am available Monday-Friday and can be reached via phone or email.
I am currently welcoming new clients for in-person and virtual session! I have over 15 years experience as a clinician, serving adults, adolescents, and children, using a variety of supports. Looking for a therapist can be stressful, so please feel free to reach out to schedule a free phone consultation. I am available for services to help with anxiety, OCD, spectrum of trauma, PTSD, depression, self-image/self-worth, and finding life balance. I can assist with self-exploration to identify your ability to grow despite the challenges outside and inside. I am available Monday-Friday and can be reached via phone or email.
(585) 326-9717 View (585) 326-9717
Photo of Chantell Teed, LCSW PC , Clinical Social Work/Therapist in Fairport, NY
Chantell Teed, LCSW PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairport, NY 14450
Welcome! I am so happy to connect with you. As a therapist, I believe in the power of connection and attachment for healing. As a social worker, I am curious about the system that surrounds you. I have an extensive history of working with individuals, children, and families who have experienced trauma and attachment disruptions. This experience has included roles in community mental health, day treatment, residential treatment, and telehealth capacities. I support those struggling with anxiety, depression, mood disruptions, and general behavioral difficulties.
Welcome! I am so happy to connect with you. As a therapist, I believe in the power of connection and attachment for healing. As a social worker, I am curious about the system that surrounds you. I have an extensive history of working with individuals, children, and families who have experienced trauma and attachment disruptions. This experience has included roles in community mental health, day treatment, residential treatment, and telehealth capacities. I support those struggling with anxiety, depression, mood disruptions, and general behavioral difficulties.
(585) 595-2697 View (585) 595-2697
Photo of Katie Park Counseling & Coaching, Clinical Social Work/Therapist in Fairport, NY
Katie Park Counseling & Coaching
Clinical Social Work/Therapist, LMSW, MPA
Verified Verified
Fairport, NY 14450
Hiya parents/guardians, I want to make you and your child/teen/tween feel at safe with me. I provide kindness, empathy, and gentle nudging to overcome challenges associated with depression, anxiety, PTSD, OCD, conflict, bullying/harassment, trauma associated with: child sexual abuse, domestic violence and custody issues, family conflict. I believe in a healthy mix of talk, art, and play psychotherapy for my kiddos in my office. Can't come to me? I'll come to you virtually (I can't guarantee my furry friends won't make an appearance -wink wink). Kiddos love my sand tray and teens enjoy the mini zen garden. Welcome to my office!
Hiya parents/guardians, I want to make you and your child/teen/tween feel at safe with me. I provide kindness, empathy, and gentle nudging to overcome challenges associated with depression, anxiety, PTSD, OCD, conflict, bullying/harassment, trauma associated with: child sexual abuse, domestic violence and custody issues, family conflict. I believe in a healthy mix of talk, art, and play psychotherapy for my kiddos in my office. Can't come to me? I'll come to you virtually (I can't guarantee my furry friends won't make an appearance -wink wink). Kiddos love my sand tray and teens enjoy the mini zen garden. Welcome to my office!
(585) 648-5756 View (585) 648-5756
Photo of Patricia Petrone - Whole Wellness Therapy Services, Counselor in Fairport, NY
Patricia Petrone - Whole Wellness Therapy Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
1 Endorsed
Fairport, NY 14450
Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!
Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!
(585) 524-0008 View (585) 524-0008
Photo of Kristina J Stagg, Pre-Licensed Professional in Fairport, NY
Kristina J Stagg
Pre-Licensed Professional, MHC-LP
Verified Verified
Fairport, NY 14450  (Online Only)
Hello and welcome. My name is Kristina and I am a Mental Health Counselor in New York. I believe you deserve to feel better and be the best version of yourself. With warmth, humor, and unconditional acceptance, I offer a safe space that supports individuals as they explore the patterns in their lives and relationships that are no longer serving them. My goal is to make you feel seen and heard while developing new skills to help you navigate through life obstacles.
Hello and welcome. My name is Kristina and I am a Mental Health Counselor in New York. I believe you deserve to feel better and be the best version of yourself. With warmth, humor, and unconditional acceptance, I offer a safe space that supports individuals as they explore the patterns in their lives and relationships that are no longer serving them. My goal is to make you feel seen and heard while developing new skills to help you navigate through life obstacles.
(914) 288-6233 View (914) 288-6233
Photo of Sarah Wight, Creative Arts Therapist in Fairport, NY
Sarah Wight
Creative Arts Therapist, MPS, LCAT
Verified Verified
Fairport, NY 14450
Are you looking for a nonjudgmental place to feel safe and heard? In my work with clients, I place emphasis on meeting people where they are, building relationships, and empowering people to have agency over their lives. I use a combination of therapy approaches while adapting to what the client may benefit from the most on any given day. Through psychotherapy and/or creative expression I help with self-discovery, and development of coping skills to help work toward personal goals. I offer a unique viewpoint as I have more than 20 years' experience working in human services- including 10 years working as a Behavior Specialist.
Are you looking for a nonjudgmental place to feel safe and heard? In my work with clients, I place emphasis on meeting people where they are, building relationships, and empowering people to have agency over their lives. I use a combination of therapy approaches while adapting to what the client may benefit from the most on any given day. Through psychotherapy and/or creative expression I help with self-discovery, and development of coping skills to help work toward personal goals. I offer a unique viewpoint as I have more than 20 years' experience working in human services- including 10 years working as a Behavior Specialist.
(585) 496-9285 View (585) 496-9285

How does your Therapist compare?

Number of Therapists in Fairport, NY

100+

Average cost per session

$120

Therapists in Fairport, NY who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
75% Self Esteem
70% Stress
68% Coping Skills
63% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

80% Aetna
59% Cigna and Evernorth
55% Excellus BlueCross BlueShield

How Therapists in Fairport, NY see their clients

78% In Person and Online
22% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairport?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.