Therapists in Valdosta, GA

Photo of Kalyn Brumbley, Marriage & Family Therapist in Valdosta, GA
Kalyn Brumbley
Marriage & Family Therapist, LMFT, CCTP, EMDR-T
Verified Verified
Valdosta, GA 31602
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
(229) 999-2394 View (229) 999-2394
Photo of Carolyn Kaiser, Pre-Licensed Professional in Valdosta, GA
Carolyn Kaiser
Pre-Licensed Professional, MRC
Verified Verified
Valdosta, GA 31602
Do you feel you are carrying yourself with grace, yet behind closed doors you are navigating silent battles and unseen struggles? Others depend on you to help figure things out, but no one offers you rescue? You are where you are in life, because you were forced to figure life out for yourself By Yourself. You feel as though you're drowning and are now ready for rescue. Maybe you are ready to face some past traumas, embrace new relationships, and/or deal with interpersonal struggles.
Do you feel you are carrying yourself with grace, yet behind closed doors you are navigating silent battles and unseen struggles? Others depend on you to help figure things out, but no one offers you rescue? You are where you are in life, because you were forced to figure life out for yourself By Yourself. You feel as though you're drowning and are now ready for rescue. Maybe you are ready to face some past traumas, embrace new relationships, and/or deal with interpersonal struggles.
(229) 210-7521 View (229) 210-7521
Photo of Lauren Duren, Licensed Professional Counselor in Valdosta, GA
Lauren Duren
Licensed Professional Counselor, LPC, CPCS, RPT
Verified Verified
1 Endorsed
Valdosta, GA 31605
I am a Licensed Professional Counselor and Christian Counselor who enjoys working with preteens/teens, adults and couples in office and online. I work with clients from diverse backgrounds experiencing issues related to anxiety/worry, depression, developing healthy boundaries, stress management, relationship issues, military specific issues, parenting, healing from childhood wounds, grief & loss and spiritual growth/development. Additionally, I am trained in EMDR & BLAST technique for trauma. Together, we build a safe place for you to feel seen & heard, identify goals, process barriers and gain skills to meet these goals.
I am a Licensed Professional Counselor and Christian Counselor who enjoys working with preteens/teens, adults and couples in office and online. I work with clients from diverse backgrounds experiencing issues related to anxiety/worry, depression, developing healthy boundaries, stress management, relationship issues, military specific issues, parenting, healing from childhood wounds, grief & loss and spiritual growth/development. Additionally, I am trained in EMDR & BLAST technique for trauma. Together, we build a safe place for you to feel seen & heard, identify goals, process barriers and gain skills to meet these goals.
(229) 463-0517 View (229) 463-0517
Photo of EnSpire Counseling & Wellness, LLC, Marriage & Family Therapist in Valdosta, GA
EnSpire Counseling & Wellness, LLC
Marriage & Family Therapist, LMFT, LCSW, RPT, CFRC
Verified Verified
1 Endorsed
Valdosta, GA 31602
EnSpire Counseling & Wellness is a comprehensive Mental Health & Wellness Center comprised of a multidisciplinary team of dedicated healthcare and wellness professionals providing healing, encouragement, and empowerment. Our purpose is to help create a healthy and supportive environment for clients' success through services that address and enhance overall emotional, physical, and spiritual wellness. EnSpire’s mission and philosophy is holistic and designed to empower, encourage, and enlighten individuals, families, and couples in our local and surrounding communities.
EnSpire Counseling & Wellness is a comprehensive Mental Health & Wellness Center comprised of a multidisciplinary team of dedicated healthcare and wellness professionals providing healing, encouragement, and empowerment. Our purpose is to help create a healthy and supportive environment for clients' success through services that address and enhance overall emotional, physical, and spiritual wellness. EnSpire’s mission and philosophy is holistic and designed to empower, encourage, and enlighten individuals, families, and couples in our local and surrounding communities.
(229) 520-5321 View (229) 520-5321
Photo of Susan S Bradshaw, Marriage & Family Therapist in Valdosta, GA
Susan S Bradshaw
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
Susan S. Bradshaw is a Licensed Marriage and Family Therapist with 25 years of experience in the mental health field working with adults, teens/children. Her experience includes providing counseling with adults with varied mental health disorders that include depression, anxiety, OCD, trauma, abuse, grief and relationship problems. Susan has a history of working with child/teenage sexual abuse victims and forensic interviewing of abused children. Susan has experience counseling with children and teens with emotional problems. She teaches parenting skills and has completed a certification course in co-parenting.
Susan S. Bradshaw is a Licensed Marriage and Family Therapist with 25 years of experience in the mental health field working with adults, teens/children. Her experience includes providing counseling with adults with varied mental health disorders that include depression, anxiety, OCD, trauma, abuse, grief and relationship problems. Susan has a history of working with child/teenage sexual abuse victims and forensic interviewing of abused children. Susan has experience counseling with children and teens with emotional problems. She teaches parenting skills and has completed a certification course in co-parenting.
(229) 252-7934 View (229) 252-7934
Photo of Demetria M Hill, Licensed Professional Counselor in Valdosta, GA
Demetria M Hill
Licensed Professional Counselor, PhD, LPC, MAC, CCTP, CPCS
Verified Verified
Valdosta, GA 31601
I am a Licensed Professional Counselor with a niche' of mental health, substance abuse, and trauma to African American teenagers and women. I believe that self-sufficiency is key to personal and professional success. I enjoy providing counseling and/or coaching services to individuals who are in the transitional phases of their lives. Treatment is individualized to the person receiving services. My theoretical approaches are Cognitive Behavior Therapy (CBT), eclectic and holistic. I prefer to treat the whole person instead of pieces. By helping others to succeed regardless of their ages and stage in life, I succeed.
I am a Licensed Professional Counselor with a niche' of mental health, substance abuse, and trauma to African American teenagers and women. I believe that self-sufficiency is key to personal and professional success. I enjoy providing counseling and/or coaching services to individuals who are in the transitional phases of their lives. Treatment is individualized to the person receiving services. My theoretical approaches are Cognitive Behavior Therapy (CBT), eclectic and holistic. I prefer to treat the whole person instead of pieces. By helping others to succeed regardless of their ages and stage in life, I succeed.
(478) 253-8379 View (478) 253-8379
Photo of Schilling Thomas Therapy Services, LLC, Licensed Professional Counselor in Valdosta, GA
Schilling Thomas Therapy Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Valdosta, GA 31602  (Online Only)
Hello, my name is Rebecca Schilling Thomas. I am a Licensed Professional Counselor and Certified EMDR Therapist, and I’m passionate about helping motivated young to middle-aged adults learn how to discover their self-worth, cultivate healthy relationships, process chaotic childhood upbringings, and develop compassionate self-talk. Much of my practice focuses on PTSD, self-criticism, negative self-image, and unhealthy relationships.
Hello, my name is Rebecca Schilling Thomas. I am a Licensed Professional Counselor and Certified EMDR Therapist, and I’m passionate about helping motivated young to middle-aged adults learn how to discover their self-worth, cultivate healthy relationships, process chaotic childhood upbringings, and develop compassionate self-talk. Much of my practice focuses on PTSD, self-criticism, negative self-image, and unhealthy relationships.
(229) 458-3849 View (229) 458-3849
Photo of Sarah Cox, Marriage & Family Therapist in Valdosta, GA
Sarah Cox
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
I am a Licensed Marriage and Family Therapist proving therapy for children, adolescents and adults. I am an ally of the LGBTQIA+ community and strive to provide an affirming and validating space for all of my clients. I’ve found that many people come to me with narratives that describe themselves as “bad” or broken and not good enough, thinking that they will never succeed, or are unworthy of love or respect. These false beliefs often prevent them from making desired changes, resulting in a hopeless narrative that brings pain and discouragement.
I am a Licensed Marriage and Family Therapist proving therapy for children, adolescents and adults. I am an ally of the LGBTQIA+ community and strive to provide an affirming and validating space for all of my clients. I’ve found that many people come to me with narratives that describe themselves as “bad” or broken and not good enough, thinking that they will never succeed, or are unworthy of love or respect. These false beliefs often prevent them from making desired changes, resulting in a hopeless narrative that brings pain and discouragement.
(229) 212-7935 View (229) 212-7935
Photo of Kenya R. Barnes, Marriage & Family Therapist in Valdosta, GA
Kenya R. Barnes
Marriage & Family Therapist, MS, LMFT, LLC
Verified Verified
Valdosta, GA 31602
I understand that there is not one particular mold or pattern that fits every issue or concern, one life does not fit all. I make every attempt to ensure that you are in a comfortable environment free from conviction. I feel that you should be able to come to a safe place to explore every thought that one feels is necessary to assist with resolving issues. You should also not feel judged or condemned for thoughts or actions that have been socially deemed as wrong. What really matters is that you have taken the initiative to receive help sorting what could not be resolved on your own.
I understand that there is not one particular mold or pattern that fits every issue or concern, one life does not fit all. I make every attempt to ensure that you are in a comfortable environment free from conviction. I feel that you should be able to come to a safe place to explore every thought that one feels is necessary to assist with resolving issues. You should also not feel judged or condemned for thoughts or actions that have been socially deemed as wrong. What really matters is that you have taken the initiative to receive help sorting what could not be resolved on your own.
(229) 442-9056 View (229) 442-9056
Photo of Lynze D Vickers, Marriage & Family Therapist in Valdosta, GA
Lynze D Vickers
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602  (Online Only)
Not accepting new clients
Welcome! I’m so glad you are reaching out for help! I understand that navigating the complexities of everyday life can sometimes feel overwhelming, and I’m here to offer you a compassionate and supportive space to help you find your way. Life is full of ups and downs, and it's completely normal to face struggles along the way. Whether you're grappling with anxiety, depression, relationship issues, or simply feeling stuck, I’m here to guide you towards a brighter tomorrow. You don't have to face life's struggles alone. Take the first step towards a brighter future of healing and personal growth by reaching out today.
Welcome! I’m so glad you are reaching out for help! I understand that navigating the complexities of everyday life can sometimes feel overwhelming, and I’m here to offer you a compassionate and supportive space to help you find your way. Life is full of ups and downs, and it's completely normal to face struggles along the way. Whether you're grappling with anxiety, depression, relationship issues, or simply feeling stuck, I’m here to guide you towards a brighter tomorrow. You don't have to face life's struggles alone. Take the first step towards a brighter future of healing and personal growth by reaching out today.
(229) 210-0221 View (229) 210-0221
Photo of Kasey Holyfield, Licensed Professional Counselor in Valdosta, GA
Kasey Holyfield
Licensed Professional Counselor, LPC
Verified Verified
Valdosta, GA 31601
I am a LPC and a Certified Anger Management Specialist II. I have a Master’s Degree in Psychology, a 2nd Masters Degree in Clinical Counseling and Sex therapy, and am an EMDR trained therapist. I have extensive training in Anger management, mood disorders (anxiety/depression), family systems, ABA, , infertility, and many more. I’m always working to keep myself well-educated and eclectic. I love being a helper. I love to challenge perspectives, interrupting negative patterns, and aiding in the transformation of minds.
I am a LPC and a Certified Anger Management Specialist II. I have a Master’s Degree in Psychology, a 2nd Masters Degree in Clinical Counseling and Sex therapy, and am an EMDR trained therapist. I have extensive training in Anger management, mood disorders (anxiety/depression), family systems, ABA, , infertility, and many more. I’m always working to keep myself well-educated and eclectic. I love being a helper. I love to challenge perspectives, interrupting negative patterns, and aiding in the transformation of minds.
(229) 463-1693 View (229) 463-1693
Photo of Wilhelmenia Howell, Psychologist in Valdosta, GA
Wilhelmenia Howell
Psychologist, PhD
Verified Verified
Valdosta, GA 31602
Hi, Please allow me to introduce myself- my name is Dr. Wilhelmenia Howell, a Christian, graduate of Spelman College and Michigan State University. I am currently licensed as a Psychologist in the state of Georgia and am a Certified Mental Health Integrative Provider. I provide outpatient psychotherapy to age populations from ten (10) years of age to 100+ adults. I enjoy utilizing my creative gift via writing poetry. One of my poems, Your Child, is listed in Forever and a Day; The National Library of Poetry.
Hi, Please allow me to introduce myself- my name is Dr. Wilhelmenia Howell, a Christian, graduate of Spelman College and Michigan State University. I am currently licensed as a Psychologist in the state of Georgia and am a Certified Mental Health Integrative Provider. I provide outpatient psychotherapy to age populations from ten (10) years of age to 100+ adults. I enjoy utilizing my creative gift via writing poetry. One of my poems, Your Child, is listed in Forever and a Day; The National Library of Poetry.
(229) 458-4691 View (229) 458-4691
Photo of LaFrancine Wells Bradford, Marriage & Family Therapist in Valdosta, GA
LaFrancine Wells Bradford
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
Lifetime Counseling and Management Services focuses on creating a comfortable and stress-free environment all while providing professional service. LaFrancine is straightforward, yet compassionate and a caring person who strives to maximize happiness in the lives of all clients equipping them with problem-solving techniques which will potentially enable clients to make best life decisions. Integrity, confidentiality, and professionalism are held in high regard as well as her biblical foundation. As a Marriage Family Therapist, LaFrancine is committed to helping you get through challenges life can bring throughout your lifetime.
Lifetime Counseling and Management Services focuses on creating a comfortable and stress-free environment all while providing professional service. LaFrancine is straightforward, yet compassionate and a caring person who strives to maximize happiness in the lives of all clients equipping them with problem-solving techniques which will potentially enable clients to make best life decisions. Integrity, confidentiality, and professionalism are held in high regard as well as her biblical foundation. As a Marriage Family Therapist, LaFrancine is committed to helping you get through challenges life can bring throughout your lifetime.
(229) 442-9038 View (229) 442-9038
Photo of Jenna Thomas, Clinical Social Work/Therapist in Valdosta, GA
Jenna Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Valdosta, GA 31602
Hello, I am so happy you have found my page. My passion is being part of my client’s journey as they continue their path of personal growth through a better understanding of themselves and the world around them. I hope to help you further reach your goals through building upon your strengths, skills, and self-expression.
Hello, I am so happy you have found my page. My passion is being part of my client’s journey as they continue their path of personal growth through a better understanding of themselves and the world around them. I hope to help you further reach your goals through building upon your strengths, skills, and self-expression.
(229) 287-3423 View (229) 287-3423
Photo of Sarah Steedman James, Clinical Social Work/Therapist in Valdosta, GA
Sarah Steedman James
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31605
I am passionate about being able to help clients learn to help themselves. Often times, we aren't equipped with the tools and knowledge to move through life's challenges. I specialize in helping my clients heal from underlying traumas that continue to cause distress, while also treating current symptoms of anxiety and depression. I hope that each of my clients feel validated, supported, and valued. I am inspired by seeing my clients begin making necessary changes in their own lives to improve their overall wellbeing.
I am passionate about being able to help clients learn to help themselves. Often times, we aren't equipped with the tools and knowledge to move through life's challenges. I specialize in helping my clients heal from underlying traumas that continue to cause distress, while also treating current symptoms of anxiety and depression. I hope that each of my clients feel validated, supported, and valued. I am inspired by seeing my clients begin making necessary changes in their own lives to improve their overall wellbeing.
(229) 800-3806 View (229) 800-3806
Photo of Kyla Ward, Licensed Professional Counselor in Valdosta, GA
Kyla Ward
Licensed Professional Counselor, MS, LPC
Verified Verified
Valdosta, GA 31602
We all have a life to live, and sometimes we need a little help to manage how life challenges us.
We all have a life to live, and sometimes we need a little help to manage how life challenges us.
(229) 222-8946 View (229) 222-8946
Photo of Michelle C Brooten-Brooks, Marriage & Family Therapist in Valdosta, GA
Michelle C Brooten-Brooks
Marriage & Family Therapist, MS, LMFT
Verified Verified
Valdosta, GA 31602  (Online Only)
I am telehealth-ONLY and in-network with Anthem BCBS. Life is hard, are you looking for a sense of relief and support? Dealing with ongoing chaos, stress, anxiety, and life changes? Are you exasperated with your relationships? At RelationshipTherapy.us, I help individuals and couples make sense of their lives and relationships. I help people struggling to communicate and deeply hurt by a loss of connection and closeness. None of us are born with relationship skills and yet we're all dealing with many different relationships on a daily basis. Therapy can provide strategies, coping skills, much-needed relief, and peace of mind.
I am telehealth-ONLY and in-network with Anthem BCBS. Life is hard, are you looking for a sense of relief and support? Dealing with ongoing chaos, stress, anxiety, and life changes? Are you exasperated with your relationships? At RelationshipTherapy.us, I help individuals and couples make sense of their lives and relationships. I help people struggling to communicate and deeply hurt by a loss of connection and closeness. None of us are born with relationship skills and yet we're all dealing with many different relationships on a daily basis. Therapy can provide strategies, coping skills, much-needed relief, and peace of mind.
(229) 210-2436 View (229) 210-2436
Photo of Shea Walker, Pre-Licensed Professional in Valdosta, GA
Shea Walker
Pre-Licensed Professional, MS, MFT
Verified Verified
Valdosta, GA 31605
Hi! My name is Shea Walker, and I am a pre-licensed clinician with a master’s degree in Marriage and Family Therapy. My therapeutic approach is solution focused, involving working together towards change with an emphasis on what is changeable and possible. During our sessions, you can expect a direct, down-to-earth therapist who does not mind using humor and humility. If you are facing anxiety, depression, grief/loss, feeling aimless or lonely, I can help. I am currently open to new clients and look forward to meeting you.
Hi! My name is Shea Walker, and I am a pre-licensed clinician with a master’s degree in Marriage and Family Therapy. My therapeutic approach is solution focused, involving working together towards change with an emphasis on what is changeable and possible. During our sessions, you can expect a direct, down-to-earth therapist who does not mind using humor and humility. If you are facing anxiety, depression, grief/loss, feeling aimless or lonely, I can help. I am currently open to new clients and look forward to meeting you.
(229) 297-7036 View (229) 297-7036
Photo of Tommy Hampton IV, Marriage & Family Therapist in Valdosta, GA
Tommy Hampton IV
Marriage & Family Therapist, MS, LMFT, CFVIPF
Verified Verified
2 Endorsed
Valdosta, GA 31603  (Online Only)
Greetings and welcome! I'm Tommy Hampton, IV. I am a licensed Marriage and Family Therapist. My extensive education and training have equipped me to specialize in a holistic approach in areas such as Couple's Dynamics, Family Systems, Men's Issues, Christian Counseling, LGBTQIA+, Grief, Stress Management, Parenting, Anger Management, Cultural Competency Issues, and Personal Growth.
Greetings and welcome! I'm Tommy Hampton, IV. I am a licensed Marriage and Family Therapist. My extensive education and training have equipped me to specialize in a holistic approach in areas such as Couple's Dynamics, Family Systems, Men's Issues, Christian Counseling, LGBTQIA+, Grief, Stress Management, Parenting, Anger Management, Cultural Competency Issues, and Personal Growth.
(229) 715-7521 View (229) 715-7521
Photo of Dr. Clarissa 'clare' Alderman, Licensed Professional Counselor in Valdosta, GA
Dr. Clarissa 'clare' Alderman
Licensed Professional Counselor, LPC, RPT, ICAADC, NCC, DCC
Verified Verified
Valdosta, GA 31601
Waitlist for new clients
DClare Alderman has worked as a high school counselor and later assistant principal at Cook High School. Clare began working with families in the community providing in-home-based wrap-around counseling services for both parents and children. Provide individual counseling, family counseling, group counseling for teens as well as therapeutic services for foster families. Worked as a substance abuse counselor providing education as well as treatment for addiction disorders.Provides individual, and family therapy services focused on mental health issues related to depression, anxiety, personality disorders, addiction, anger,
DClare Alderman has worked as a high school counselor and later assistant principal at Cook High School. Clare began working with families in the community providing in-home-based wrap-around counseling services for both parents and children. Provide individual counseling, family counseling, group counseling for teens as well as therapeutic services for foster families. Worked as a substance abuse counselor providing education as well as treatment for addiction disorders.Provides individual, and family therapy services focused on mental health issues related to depression, anxiety, personality disorders, addiction, anger,
(229) 207-0987 View (229) 207-0987

How does your Therapist compare?

Number of Therapists in Valdosta, GA

90+

Average cost per session

$100

Therapists in Valdosta, GA who prioritize treating:

91% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
71% Trauma and PTSD
69% Grief

Average years in practice

11 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
84% Aetna
80% Cigna and Evernorth

How Therapists in Valdosta, GA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Valdosta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.