Therapists in Detroit, MI

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Photo of Desmond Mack, Licensed Professional Counselor in Detroit, MI
Desmond Mack
Licensed Professional Counselor, LLPC
Verified Verified
1 Endorsed
Detroit, MI 48202  (Online Only)
I am a Mental Health Clinician with a passion for helping people navigate life's challenges. As a clinician, my primary goal is to work collaboratively with my clients, guiding them through the various processes and transitions that can be difficult to navigate alone. My counseling style is holistic and client-centered, which means that I focus on the whole person and their unique experiences, while allowing for the freedom of expression and collaboration. I believe that everyone's journey is unique, and that there is no one-size-fits-all approach to mental health.
I am a Mental Health Clinician with a passion for helping people navigate life's challenges. As a clinician, my primary goal is to work collaboratively with my clients, guiding them through the various processes and transitions that can be difficult to navigate alone. My counseling style is holistic and client-centered, which means that I focus on the whole person and their unique experiences, while allowing for the freedom of expression and collaboration. I believe that everyone's journey is unique, and that there is no one-size-fits-all approach to mental health.
(313) 251-5713 View (313) 251-5713
Photo of Sally Harrett, Clinical Social Work/Therapist in Detroit, MI
Sally Harrett
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
I am a clinical social worker with over 20 years experience treating individuals, couples, and families. I am licensed in both Michigan and Florida. It is of utmost importance to me to approach each client with compassion and understanding unique to their individual circumstance. Providing effective counseling is a cornerstone of my philosophy. I received my undergraduate degree in Sociology from SMU in Dallas (with a Minor in Women’s Studies), and my Masters degree in Social Work from Michigan State University. I have work experience in trauma and community organizing.
I am a clinical social worker with over 20 years experience treating individuals, couples, and families. I am licensed in both Michigan and Florida. It is of utmost importance to me to approach each client with compassion and understanding unique to their individual circumstance. Providing effective counseling is a cornerstone of my philosophy. I received my undergraduate degree in Sociology from SMU in Dallas (with a Minor in Women’s Studies), and my Masters degree in Social Work from Michigan State University. I have work experience in trauma and community organizing.
(313) 513-6185 View (313) 513-6185
Photo of Violida Elaine Barnett, Licensed Professional Counselor in Detroit, MI
Violida Elaine Barnett
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Detroit, MI 48207  (Online Only)
Not accepting new clients
I’m passionate about empowering individuals to be their personal best. Throughout our lifespan, we all experience emotional challenges. It takes courage to ask for help, but the rewards of doing so can lead to greater self-awareness, self-esteem, and most importantly, a more fulfilling life. Working in collaboration with each client, we will cultivate growth by understanding the difficulties that you face and develop solutions that can help you gain control of your life and achieve your goals. I look forward to working with you.
I’m passionate about empowering individuals to be their personal best. Throughout our lifespan, we all experience emotional challenges. It takes courage to ask for help, but the rewards of doing so can lead to greater self-awareness, self-esteem, and most importantly, a more fulfilling life. Working in collaboration with each client, we will cultivate growth by understanding the difficulties that you face and develop solutions that can help you gain control of your life and achieve your goals. I look forward to working with you.
(313) 908-8759 View (313) 908-8759
Photo of Janelle A Smith, Psychologist in Detroit, MI
Janelle A Smith
Psychologist, PhD
Verified Verified
Detroit, MI 48202  (Online Only)
Not accepting new clients
Welcome. I'm Dr. Janelle Smith, but most of my clients just call me "Doc." I'm a licensed clinical psychologist and have been in the mental health field for over 10 years. My approach is collaborative, strength-based, and solution-oriented. I work with my clients to determine how to apply research-proven techniques in their lives to help reduce difficulties and increase quality of life. Together, we'll develop tools and skills, and use our therapy space as a sounding board to support you while we work together through your concerns. I value client feedback and work to tailor my approach to what works best for you!
Welcome. I'm Dr. Janelle Smith, but most of my clients just call me "Doc." I'm a licensed clinical psychologist and have been in the mental health field for over 10 years. My approach is collaborative, strength-based, and solution-oriented. I work with my clients to determine how to apply research-proven techniques in their lives to help reduce difficulties and increase quality of life. Together, we'll develop tools and skills, and use our therapy space as a sounding board to support you while we work together through your concerns. I value client feedback and work to tailor my approach to what works best for you!
(313) 751-9472 View (313) 751-9472
Photo of Angela R Dawson, Licensed Professional Counselor in Detroit, MI
Angela R Dawson
Licensed Professional Counselor, Psy'D, LLPC, ADS
Verified Verified
1 Endorsed
Detroit, MI 48203
I most recently earned my Doctoral degree in Psychology, with that I also hold a Limited License with the State of Michigan for Clinical Mental Health Counseling; in addition to being a State of Michigan Certified Peer Recovery Mentor, with 20 years experience working with children and families. I specialize in working with defiant children. I also provide therapy for individuals, couples and families.
I most recently earned my Doctoral degree in Psychology, with that I also hold a Limited License with the State of Michigan for Clinical Mental Health Counseling; in addition to being a State of Michigan Certified Peer Recovery Mentor, with 20 years experience working with children and families. I specialize in working with defiant children. I also provide therapy for individuals, couples and families.
(248) 782-7701 View (248) 782-7701
Photo of Evolution Counseling and Consulting, Licensed Professional Counselor in Detroit, MI
Evolution Counseling and Consulting
Licensed Professional Counselor, MA, LPC, CRC, LBSW
Verified Verified
4 Endorsed
Detroit, MI 48202  (Online Only)
My ideal client is YOU. Yes, because you're currently seeking support and are courageous enough to take the biggest step. My ideal client is someone seeking to evolve, grow and work on themselves. If you're feeling like you're not growing in some area of your life, then let's work on a growth plan. Counseling is an opportunity for you to have a supportive, confidential, and safe place to discuss your concerns, increase knowledge about yourself, perceived challenges and strengthen you.
My ideal client is YOU. Yes, because you're currently seeking support and are courageous enough to take the biggest step. My ideal client is someone seeking to evolve, grow and work on themselves. If you're feeling like you're not growing in some area of your life, then let's work on a growth plan. Counseling is an opportunity for you to have a supportive, confidential, and safe place to discuss your concerns, increase knowledge about yourself, perceived challenges and strengthen you.
(947) 282-2737 View (947) 282-2737
Photo of Jacqueline Maria Beavers, Clinical Social Work/Therapist in Detroit, MI
Jacqueline Maria Beavers
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48202  (Online Only)
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
(947) 282-5484 View (947) 282-5484
Photo of Ana Cristina Uribe, Clinical Social Work/Therapist in Detroit, MI
Ana Cristina Uribe
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Detroit, MI 48226  (Online Only)
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together,
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together,
(248) 206-3045 View (248) 206-3045
Photo of Krystal Smith, Clinical Social Work/Therapist in Detroit, MI
Krystal Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48224  (Online Only)
The daily challenges of life can be hard and living a life in which you are happy and content can be even harder. Have you been feeling sad or depressed?  Feeling stuck or overwhelmed with the pressures of life?  Grieving? Or maybe facing challenges in your relationships or marriage? Congratulations, today, you are one step closer to feeling empowered to live your very best life and to reach the joy, stability and positive well-being that you deserve! We utilize a holistic approach, addressing every aspect to help you become the person, couple, or family that you desire to be. We are dedicated to seeing you reach your full potential
The daily challenges of life can be hard and living a life in which you are happy and content can be even harder. Have you been feeling sad or depressed?  Feeling stuck or overwhelmed with the pressures of life?  Grieving? Or maybe facing challenges in your relationships or marriage? Congratulations, today, you are one step closer to feeling empowered to live your very best life and to reach the joy, stability and positive well-being that you deserve! We utilize a holistic approach, addressing every aspect to help you become the person, couple, or family that you desire to be. We are dedicated to seeing you reach your full potential
(313) 509-3816 View (313) 509-3816
Photo of The Lost child , Clinical Social Work/Therapist in Detroit, MI
The Lost child
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48226
Here is where your inner child will meet its Match! As a Traveling Therapist, I can meet you and your inner child in your natural setting. My goal is to identify challenges and triggers that will help me identify and connect with your inner child. This will guide me to identify the barriers affecting your ability to communicate, relate and create healthy relationships. My Therapy approaches are perfect for Friends, Family, Parenting, Marriage and Pre Marital Couples.
Here is where your inner child will meet its Match! As a Traveling Therapist, I can meet you and your inner child in your natural setting. My goal is to identify challenges and triggers that will help me identify and connect with your inner child. This will guide me to identify the barriers affecting your ability to communicate, relate and create healthy relationships. My Therapy approaches are perfect for Friends, Family, Parenting, Marriage and Pre Marital Couples.
(313) 513-1658 View (313) 513-1658
Photo of Natasha Dominguez, Marriage & Family Therapist in Detroit, MI
Natasha Dominguez
Marriage & Family Therapist, PhD, LMFT, LLPC
Verified Verified
Detroit, MI 48207  (Online Only)
Do you want more from your life? More peace? More joy? More hope? Existing can sometimes be difficult. Are there times that you find yourself waking up each morning just going through the motions, while simply pretending that you are fine, that life is great, and you have it all together? Meanwhile, you are struggling with thoughts of feeling stuck, fears, flashbacks of past traumas or abuse, grief, disappointments and/or relational failures. You deserve more than just to survive. Reclaim your power! It’s time to confront the fears, struggles, worries, stressors, and doubts that have been controlling your life. You deserve it!
Do you want more from your life? More peace? More joy? More hope? Existing can sometimes be difficult. Are there times that you find yourself waking up each morning just going through the motions, while simply pretending that you are fine, that life is great, and you have it all together? Meanwhile, you are struggling with thoughts of feeling stuck, fears, flashbacks of past traumas or abuse, grief, disappointments and/or relational failures. You deserve more than just to survive. Reclaim your power! It’s time to confront the fears, struggles, worries, stressors, and doubts that have been controlling your life. You deserve it!
(313) 923-2343 View (313) 923-2343
Photo of Cynthia R Finnegan, Clinical Social Work/Therapist in Detroit, MI
Cynthia R Finnegan
Clinical Social Work/Therapist, LMSW, QMHP
Not Verified Not Verified
4 Endorsed
Detroit, MI 48235
Waitlist for new clients
I am not your typical nor traditional therapist! If you're looking for a therapist who is stuffy and uptight, or if you prefer clinical jargon and lots of big words, I am NOT the therapist for you. I’m the therapist who may show up wearing jeans and sandals one week and a long dress the next. I have tattoos and don’t try to hide them. I will call you on your crap when appropriate, and I might even swear while doing so. I support BLM, LGBTQIA+ and I believe in Science. I may not be a "typical" therapist, yet I am me & I am genuine. If you want to become the best YOU possible, give me a call! I know I can help.
I am not your typical nor traditional therapist! If you're looking for a therapist who is stuffy and uptight, or if you prefer clinical jargon and lots of big words, I am NOT the therapist for you. I’m the therapist who may show up wearing jeans and sandals one week and a long dress the next. I have tattoos and don’t try to hide them. I will call you on your crap when appropriate, and I might even swear while doing so. I support BLM, LGBTQIA+ and I believe in Science. I may not be a "typical" therapist, yet I am me & I am genuine. If you want to become the best YOU possible, give me a call! I know I can help.
(313) 251-0614 View (313) 251-0614
Photo of Erika Fox, Clinical Social Work/Therapist in Detroit, MI
Erika Fox
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48201
Not accepting new clients
I believe my role as a therapist is to build a safe and nonjudgmental partnership to support you in connecting with your own inner wisdom and capacity for growth, healing, and transformation. I combine your expertise in your own life with my training and experience to support you as a whole person (mind, body, spirit) in the context of your intersecting identities, experiences, and environment. Curiosity and compassion are core to my work. I specialize in working with adults impacted by complex trauma, chronic stress, and/or childhood emotional neglect. I also support people who feel 'stuck,' anxious, or emotionally overwhelmed.
I believe my role as a therapist is to build a safe and nonjudgmental partnership to support you in connecting with your own inner wisdom and capacity for growth, healing, and transformation. I combine your expertise in your own life with my training and experience to support you as a whole person (mind, body, spirit) in the context of your intersecting identities, experiences, and environment. Curiosity and compassion are core to my work. I specialize in working with adults impacted by complex trauma, chronic stress, and/or childhood emotional neglect. I also support people who feel 'stuck,' anxious, or emotionally overwhelmed.
(313) 462-2663 View (313) 462-2663
Photo of Deborah E Boyer, Clinical Social Work/Therapist in Detroit, MI
Deborah E Boyer
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Detroit, MI 48202
Waitlist for new clients
I consider therapy a gift where you are able to detox from family pain and drama, remove the obstacles to your own growth and happiness -- and live the life you were meant to live. In our work together you will begin to know your self. Deep within each of us is the longing for happiness. Happiness does not depend on outer circumstances or how other people behave, it’s created with our innermost feelings and sense of well-being. My practice offers individual, couples and family sessions for all ages, with night and weekend appointments available. My office is located on the first floor of the beautiful Park Shelton building.
I consider therapy a gift where you are able to detox from family pain and drama, remove the obstacles to your own growth and happiness -- and live the life you were meant to live. In our work together you will begin to know your self. Deep within each of us is the longing for happiness. Happiness does not depend on outer circumstances or how other people behave, it’s created with our innermost feelings and sense of well-being. My practice offers individual, couples and family sessions for all ages, with night and weekend appointments available. My office is located on the first floor of the beautiful Park Shelton building.
(248) 213-7628 View (248) 213-7628
Photo of Irena J Glover, Clinical Social Work/Therapist in Detroit, MI
Irena J Glover
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Detroit, MI 48202
I have extensive experience working with and counseling children, adults, and families. My goal is to support you in addressing and overcoming stressors in an effort to assist you in achieving your full potential. I use strength-based, solution focused, and person-centered therapy in my approach to aide individuals in identifying and working towards therapy goals.
I have extensive experience working with and counseling children, adults, and families. My goal is to support you in addressing and overcoming stressors in an effort to assist you in achieving your full potential. I use strength-based, solution focused, and person-centered therapy in my approach to aide individuals in identifying and working towards therapy goals.
(313) 307-4911 View (313) 307-4911
Photo of Dorothy Aguwa, Clinical Social Work/Therapist in Detroit, MI
Dorothy Aguwa
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48227  (Online Only)
My name is Dorothy Aguwa. I completed my master’s degree in Social Work at Wayne State University in 1989 in Detroit, Michigan with over 32 years of clinical experience across a variety of settings, including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric hospitals, private practice, and case management. I have a broad range of clinical experience working with individuals and groups across the life span in the areas of mood disorders, PTSD, psychotic disorders, anger and stress management, family and relationship issues, anxiety disorders and borderline personality disorder.
My name is Dorothy Aguwa. I completed my master’s degree in Social Work at Wayne State University in 1989 in Detroit, Michigan with over 32 years of clinical experience across a variety of settings, including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric hospitals, private practice, and case management. I have a broad range of clinical experience working with individuals and groups across the life span in the areas of mood disorders, PTSD, psychotic disorders, anger and stress management, family and relationship issues, anxiety disorders and borderline personality disorder.
(832) 551-3755 View (832) 551-3755
Photo of Erika Budson, Licensed Professional Counselor in Detroit, MI
Erika Budson
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Detroit, MI 48201  (Online Only)
Not accepting new clients
My counseling services are geared towards the development of awareness and self-compassion. I counsel teens and adults who are struggling with trauma, PTSD, relationship issues, depression, anxiety and life transitions. My passion is to support you during this journey of self-awareness and emotional healing as you improve your quality of life. I am suited to clients who live in marginalized spaces, as we have unique challenges from mainstream society, whether that be due to ethnicity, gender, sexuality, size, hidden and obvious disabilities, class, and the many other ways that people are discriminated against.
My counseling services are geared towards the development of awareness and self-compassion. I counsel teens and adults who are struggling with trauma, PTSD, relationship issues, depression, anxiety and life transitions. My passion is to support you during this journey of self-awareness and emotional healing as you improve your quality of life. I am suited to clients who live in marginalized spaces, as we have unique challenges from mainstream society, whether that be due to ethnicity, gender, sexuality, size, hidden and obvious disabilities, class, and the many other ways that people are discriminated against.
(313) 513-4946 View (313) 513-4946
Photo of Priscilla Lynn Stewart, Pre-Licensed Professional in Detroit, MI
Priscilla Lynn Stewart
Pre-Licensed Professional
Verified Verified
Detroit, MI 48207  (Online Only)
Are you or your child experiencing a difficult time right now? Are you uncertain about normal childhood development? Have you noticed a change in your child’s mood or behavior? Did a teacher or school counselor suggest counseling for your child? Perhaps you want help in coping with life changes. I specialize in working with Black children struggling with poor self-esteem, poor boundaries, defining their identity, and day to day struggles such as lying, stealing, being rebellious… Taking the step towards seeking out counseling for you and/or your child is courageous, and I am here to help.
Are you or your child experiencing a difficult time right now? Are you uncertain about normal childhood development? Have you noticed a change in your child’s mood or behavior? Did a teacher or school counselor suggest counseling for your child? Perhaps you want help in coping with life changes. I specialize in working with Black children struggling with poor self-esteem, poor boundaries, defining their identity, and day to day struggles such as lying, stealing, being rebellious… Taking the step towards seeking out counseling for you and/or your child is courageous, and I am here to help.
(313) 631-2916 View (313) 631-2916
Photo of Raphael A. Tramble, Clinical Social Work/Therapist in Detroit, MI
Raphael A. Tramble
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48221  (Online Only)
Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
(313) 513-5695 View (313) 513-5695
Photo of Essential Wellness Complete LLC, Clinical Social Work/Therapist in Detroit, MI
Essential Wellness Complete LLC
Clinical Social Work/Therapist, LMSW-C, LICSW
Verified Verified
Detroit, MI 48226  (Online Only)
Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.
Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.
(734) 999-3396 View (734) 999-3396

How does your Therapist compare?

Number of Therapists in Detroit, MI

700+

Average cost per session

$150

Therapists in Detroit, MI who prioritize treating:

90% Anxiety
88% Depression
75% Self Esteem
74% Coping Skills
73% Relationship Issues
70% Stress
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
57% Aetna
52% Blue Care Network

How Therapists in Detroit, MI see their clients

50% In Person and Online
50% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Detroit?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.