Therapists in Nashville, TN

View neighborhoods in Nashville
Photo of Daniel DiPerna, Psychologist in Nashville, TN
Daniel DiPerna
Psychologist, PsyD
Verified Verified
Nashville, TN 37212
Psychotherapy is a healing process which I am honored to be a part of. I greatly respect your decision to seek change, and I will work diligently to help you. Suffering is universal but you are unique; we will collaborate to understand what ails you and create an individualized therapy experience. I listen closely, empathize deeply, and maintain a curious, open-minded stance to build an authentic bond, which is paramount in healing. Within the safety of our therapeutic relationship I will help you explore, understand, and bring about the changes you want.
Psychotherapy is a healing process which I am honored to be a part of. I greatly respect your decision to seek change, and I will work diligently to help you. Suffering is universal but you are unique; we will collaborate to understand what ails you and create an individualized therapy experience. I listen closely, empathize deeply, and maintain a curious, open-minded stance to build an authentic bond, which is paramount in healing. Within the safety of our therapeutic relationship I will help you explore, understand, and bring about the changes you want.
(615) 802-7403 View (615) 802-7403
Photo of Martez Nelson, Licensed Professional Counselor in Nashville, TN
Martez Nelson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37215
My goal is to provide you with a safe, empathetic, and welcoming space to conquer your life challenges and goals. We will work together to identify growth areas and changes that can be made to help with your healing journey. I work from a strengths-based approach and will use this approach to help you explore new ways to cope, and problem solve. I have a passion for helping individuals regain hope and find meaning in life. I am LGBTQ+ friendly and passionate about serving this population, as well as other marginalized groups including, black and brown men and at-risk youth.
My goal is to provide you with a safe, empathetic, and welcoming space to conquer your life challenges and goals. We will work together to identify growth areas and changes that can be made to help with your healing journey. I work from a strengths-based approach and will use this approach to help you explore new ways to cope, and problem solve. I have a passion for helping individuals regain hope and find meaning in life. I am LGBTQ+ friendly and passionate about serving this population, as well as other marginalized groups including, black and brown men and at-risk youth.
(615) 395-6576 View (615) 395-6576
Photo of Sharon F. Pensinger, Licensed Professional Counselor in Nashville, TN
Sharon F. Pensinger
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
Nashville, TN 37220
“ Something needs to change. I just want to feel better.” You find life’s challenges overwhelming. Sometimes sadness overcomes you. You need a good support system, but navigating relationships can be difficult and frustrating. The effects of past trauma continue to impact your life. Making day-to-day decisions and finding the motivation to follow through feels insurmountable. You don’t really know who you are or what you want out of life. Learning to cope with life’s obstacles, connect well with others, make wise and confident decisions, heal past wounds, and live into your authentic self are hard work but worth the effort.
“ Something needs to change. I just want to feel better.” You find life’s challenges overwhelming. Sometimes sadness overcomes you. You need a good support system, but navigating relationships can be difficult and frustrating. The effects of past trauma continue to impact your life. Making day-to-day decisions and finding the motivation to follow through feels insurmountable. You don’t really know who you are or what you want out of life. Learning to cope with life’s obstacles, connect well with others, make wise and confident decisions, heal past wounds, and live into your authentic self are hard work but worth the effort.
(615) 492-8149 View (615) 492-8149
Photo of Kate Moody, Pre-Licensed Professional in Nashville, TN
Kate Moody
Pre-Licensed Professional, NCC, MEd, LPC, MHSP, (temp)
Verified Verified
7 Endorsed
Nashville, TN 37204
I work with men and women experiencing anxiety, attachment issues, codependency, depression, emotional regulation issues, family conflict, grief and loss, high sensitivity (HSP), life transitions, relationship problems, trauma (physical/emotional/religious), and more. I am also trained in EMDR therapy (Eye Movement Desensitization and Reprocessing), a therapeutic approach that uses eye movements to reprocess traumatic events.
I work with men and women experiencing anxiety, attachment issues, codependency, depression, emotional regulation issues, family conflict, grief and loss, high sensitivity (HSP), life transitions, relationship problems, trauma (physical/emotional/religious), and more. I am also trained in EMDR therapy (Eye Movement Desensitization and Reprocessing), a therapeutic approach that uses eye movements to reprocess traumatic events.
(629) 205-3409 View (629) 205-3409
Photo of Marie Gilland, Clinical Social Work/Therapist in Nashville, TN
Marie Gilland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37215  (Online Only)
I view therapy as an interactive process leading to the possibility of starting a journey that can guide you through your difficulties, enrich your understanding of yourself, and overcome the things that no longer serve you to cultivate a more grounded and fulfilling life. Centered in honesty and compassion, I will work with you to gain a deeper understanding of working through internal and current difficulties, help nurture your capacity for change, and acquire practical skills to shift the patterns of thought, feeling, and behavior that inhibits your growth and a more positive engagement in life and relationships.
I view therapy as an interactive process leading to the possibility of starting a journey that can guide you through your difficulties, enrich your understanding of yourself, and overcome the things that no longer serve you to cultivate a more grounded and fulfilling life. Centered in honesty and compassion, I will work with you to gain a deeper understanding of working through internal and current difficulties, help nurture your capacity for change, and acquire practical skills to shift the patterns of thought, feeling, and behavior that inhibits your growth and a more positive engagement in life and relationships.
(615) 235-1956 View (615) 235-1956
Photo of Michelle Coker, Licensed Professional Counselor in Nashville, TN
Michelle Coker
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37206
I work with many people who have struggled to feel confident, safe, or at ease in themselves, are unhappy with how they connect with others, or how they are living their life. I specialize in trauma, anxiety, depression, and identity issues. These areas are tied to the core of who you are and how you interact in the world. At times, it may be difficult to move forward and you may feel stuck. You may feel disconnected, unfulfilled, or overwhelmed. It may affect relationships, work, and your sense of self. It can be difficult to find your way back to yourself and the life you want to build. I am here to help navigate that journey.
I work with many people who have struggled to feel confident, safe, or at ease in themselves, are unhappy with how they connect with others, or how they are living their life. I specialize in trauma, anxiety, depression, and identity issues. These areas are tied to the core of who you are and how you interact in the world. At times, it may be difficult to move forward and you may feel stuck. You may feel disconnected, unfulfilled, or overwhelmed. It may affect relationships, work, and your sense of self. It can be difficult to find your way back to yourself and the life you want to build. I am here to help navigate that journey.
(615) 437-5621 View (615) 437-5621
Photo of Drew Scott, LPC Intern in Nashville, TN
Drew Scott
LPC Intern
Verified Verified
1 Endorsed
Nashville, TN 37216
For $25/session, I help individuals struggling with anxiety, overthinkers “stuck” in rigid ways of being, and young adults navigating important life transitions find peace and clarity. I’d be honored to work with you in the joint pursuit of a more meaningful life. I am committed to offering a safe, judgment-free space tailored to your needs, and primarily draw from a person-centered, humanistic approach to this work. In other words, I believe that you’re the real expert here, and that healing is possible within the context of connection.
For $25/session, I help individuals struggling with anxiety, overthinkers “stuck” in rigid ways of being, and young adults navigating important life transitions find peace and clarity. I’d be honored to work with you in the joint pursuit of a more meaningful life. I am committed to offering a safe, judgment-free space tailored to your needs, and primarily draw from a person-centered, humanistic approach to this work. In other words, I believe that you’re the real expert here, and that healing is possible within the context of connection.
(629) 209-9035 View (629) 209-9035
Photo of Shea Bradley Moore, Licensed Professional Counselor in Nashville, TN
Shea Bradley Moore
Licensed Professional Counselor, LPC-MHS
Verified Verified
1 Endorsed
Nashville, TN 37228
The feelings of being overwhelmed and pressured to do more and have it all together from parenting to work or even just daily life is stressful. It can often feel like you are treading water and no one around you notices or even cares. Finding your voice can be so hard to do when there are so many expectations on us. It doesn’t have to be this way. I will create a space for you where you can find your voice, feel heard, and be seen. I will give you time where you can explore what is going on inside and around you. I will be there to help you get to the root of everything and to be able to see the change you want for your life.
The feelings of being overwhelmed and pressured to do more and have it all together from parenting to work or even just daily life is stressful. It can often feel like you are treading water and no one around you notices or even cares. Finding your voice can be so hard to do when there are so many expectations on us. It doesn’t have to be this way. I will create a space for you where you can find your voice, feel heard, and be seen. I will give you time where you can explore what is going on inside and around you. I will be there to help you get to the root of everything and to be able to see the change you want for your life.
(629) 217-2551 View (629) 217-2551
Photo of Olivia Booth, Pre-Licensed Professional in Nashville, TN
Olivia Booth
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Nashville, TN 37208
We all face challenges. Whether it's negative thought loops, unhelpful behavior, interpersonal issues, stagnation, or feeling generally "off." In these times, what can be helpful is to have a witness to walk alongside us, ask thoughtful questions, and assist us in parsing out the meaning in life's ups and downs. Someone to tell our story to, to listen and truly see us. My name is Olivia, and I would be honored to be your witness. I approach my role as a kind and nonjudgemental mirror - reflecting meaning and helping you to clarify the blurriness.
We all face challenges. Whether it's negative thought loops, unhelpful behavior, interpersonal issues, stagnation, or feeling generally "off." In these times, what can be helpful is to have a witness to walk alongside us, ask thoughtful questions, and assist us in parsing out the meaning in life's ups and downs. Someone to tell our story to, to listen and truly see us. My name is Olivia, and I would be honored to be your witness. I approach my role as a kind and nonjudgemental mirror - reflecting meaning and helping you to clarify the blurriness.
(629) 260-5291 View (629) 260-5291
Photo of Grace Woods, Licensed Professional Counselor in Nashville, TN
Grace Woods
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Nashville, TN 37215
We are meant to live in relational wholeness. The therapist-client relationship is based on trust. In a warm and welcoming environment – free of judgement – you will have the opportunity to be fully seen and heard, safe to share your struggles. This is an invitation to simply show up and sit amidst kindness and gentleness, to uncover, identify, and process what lies beneath the heart’s pain.
We are meant to live in relational wholeness. The therapist-client relationship is based on trust. In a warm and welcoming environment – free of judgement – you will have the opportunity to be fully seen and heard, safe to share your struggles. This is an invitation to simply show up and sit amidst kindness and gentleness, to uncover, identify, and process what lies beneath the heart’s pain.
(615) 560-8459 View (615) 560-8459
Photo of Hannah Dunsmore, Pre-Licensed Professional in Nashville, TN
Hannah Dunsmore
Pre-Licensed Professional
Verified Verified
3 Endorsed
Nashville, TN 37212
Do you feel stuck in patterns that you know aren’t working for you anymore, but feel powerless to change them? Have you experienced persistent anxiety or depression for so long it’s starting to feel impossible to find relief? For clients who have trauma histories, sometimes talk therapy isn’t enough to fully heal from the past. Traumatic experiences can get stuck in our nervous system, sending a constant signal to our bodies that we are in danger, even long after the danger has passed. Unfortunately, what we know on a mind level we don’t always feel in our bodies.
Do you feel stuck in patterns that you know aren’t working for you anymore, but feel powerless to change them? Have you experienced persistent anxiety or depression for so long it’s starting to feel impossible to find relief? For clients who have trauma histories, sometimes talk therapy isn’t enough to fully heal from the past. Traumatic experiences can get stuck in our nervous system, sending a constant signal to our bodies that we are in danger, even long after the danger has passed. Unfortunately, what we know on a mind level we don’t always feel in our bodies.
(615) 471-7134 View (615) 471-7134
Photo of Kalaway Voss, Pre-Licensed Professional in Nashville, TN
Kalaway Voss
Pre-Licensed Professional, MS
Verified Verified
Nashville, TN 37205
The cards we are dealt are often unfair/unequal. We did not choose the bodies we were born into, the parents or caretakers we were given, the environments we grew up in, our pain or trauma, our financial situation, or the injustices woven into the systems we inherited. We are not responsible for what is inflicted upon us, but we are responsible for our healing. Like the water carves through rock, you too can start upon the path and life you desire. You can cultivate this with time and attention, identifying your goals and values, and learning to extend the same love and grace you give to others to yourself.
The cards we are dealt are often unfair/unequal. We did not choose the bodies we were born into, the parents or caretakers we were given, the environments we grew up in, our pain or trauma, our financial situation, or the injustices woven into the systems we inherited. We are not responsible for what is inflicted upon us, but we are responsible for our healing. Like the water carves through rock, you too can start upon the path and life you desire. You can cultivate this with time and attention, identifying your goals and values, and learning to extend the same love and grace you give to others to yourself.
(629) 276-3184 View (629) 276-3184
Photo of Gabriela Aguirre-Iriarte, Licensed Professional Counselor in Nashville, TN
Gabriela Aguirre-Iriarte
Licensed Professional Counselor, MS, MA, LPC-MHS, RPT-S
Verified Verified
1 Endorsed
Nashville, TN 37203  (Online Only)
Growing is a complicated affair, it challenges us to face the unfaceable. Changes can be unpredictable and frightening. Life is scary like facing a dragon, but the paradox is that facing our fears is the only path to complete healing. A counselor is a companion and an ally through the journey. A mirror that helps us see ourselves better, that can help us change the way we see the world and that gives us the opportunity to modify what bother us.
Growing is a complicated affair, it challenges us to face the unfaceable. Changes can be unpredictable and frightening. Life is scary like facing a dragon, but the paradox is that facing our fears is the only path to complete healing. A counselor is a companion and an ally through the journey. A mirror that helps us see ourselves better, that can help us change the way we see the world and that gives us the opportunity to modify what bother us.
(629) 260-5433 View (629) 260-5433
Photo of Gabriel Starner, Marriage & Family Therapist in Nashville, TN
Gabriel Starner
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Nashville, TN 37212
I am a caring and empathetic person who has a heart for helping people. As a therapist I seek to work collaboratively with clients in establishing treatment goals. My hope is that clients will learn new and healthier ways of living and gain a greater ability to treat both themselves and others with compassion. It takes courage to step into the therapy room, so I work to provide a disarming and open space for clients to share. My curiosity guides me as I get to know people for who they are and I enjoy helping clients learn to think, feel, and act in new, productive ways to become the people they want to be.
I am a caring and empathetic person who has a heart for helping people. As a therapist I seek to work collaboratively with clients in establishing treatment goals. My hope is that clients will learn new and healthier ways of living and gain a greater ability to treat both themselves and others with compassion. It takes courage to step into the therapy room, so I work to provide a disarming and open space for clients to share. My curiosity guides me as I get to know people for who they are and I enjoy helping clients learn to think, feel, and act in new, productive ways to become the people they want to be.
(615) 471-6433 View (615) 471-6433
Symmetry Counseling, LLC
Clinical Social Work/Therapist
Verified Verified
Nashville, TN 37215
Symmetry Counseling provides compassionate and evidence-based counseling services for children and families, adolescents and adults. Our goal is to empower individuals and families to function at their highest emotional, social and intellectual levels by rediscovering their core values and returning to their authentic self.
Symmetry Counseling provides compassionate and evidence-based counseling services for children and families, adolescents and adults. Our goal is to empower individuals and families to function at their highest emotional, social and intellectual levels by rediscovering their core values and returning to their authentic self.
(615) 709-5372 View (615) 709-5372
Photo of Karen Moran, Drug & Alcohol Counselor in Nashville, TN
Karen Moran
Drug & Alcohol Counselor, LADC II, NCAC II, QCS
Verified Verified
2 Endorsed
Nashville, TN 37210
Change is hard. It's particularly challenging when a lifestyle is built around behaviors that used to work. Fear, guilt, embarrassment, and anger often are a normal part of the process of becoming aware of the need for change. Sometimes these feelings create a barrier to the necessary change that brings relief. If you struggle with problematic substance use, either your own or someone else's, you know these statements are true. You just want reassurance that it is possible for life to be different...easier. It can be. Once a decision is made to take action...any new action...hope begins to come into focus.
Change is hard. It's particularly challenging when a lifestyle is built around behaviors that used to work. Fear, guilt, embarrassment, and anger often are a normal part of the process of becoming aware of the need for change. Sometimes these feelings create a barrier to the necessary change that brings relief. If you struggle with problematic substance use, either your own or someone else's, you know these statements are true. You just want reassurance that it is possible for life to be different...easier. It can be. Once a decision is made to take action...any new action...hope begins to come into focus.
(615) 436-5739 View (615) 436-5739
Photo of Lillie Vandekar, Psychologist in Nashville, TN
Lillie Vandekar
Psychologist, PsyD, HSP
Verified Verified
4 Endorsed
Nashville, TN 37203
Not accepting new clients
Whatever brings you to therapy, you’ve likely been struggling with it for some time and are seeking relief- trying to fix it, ignoring it, carrying it around with you. No matter what “it” is, you are more than your struggle. Whether you are feeling stuck, unsure, overwhelmed, depressed, anxious, or all the above, experience has taught me that people are resilient and things can change. Together we'll make sense of what you’re feeling and why, learn new ways of being, and discover more about yourself- giving you more choice, freedom, and clarity.
Whatever brings you to therapy, you’ve likely been struggling with it for some time and are seeking relief- trying to fix it, ignoring it, carrying it around with you. No matter what “it” is, you are more than your struggle. Whether you are feeling stuck, unsure, overwhelmed, depressed, anxious, or all the above, experience has taught me that people are resilient and things can change. Together we'll make sense of what you’re feeling and why, learn new ways of being, and discover more about yourself- giving you more choice, freedom, and clarity.
(615) 724-9341 View (615) 724-9341
Photo of The Know You Project in Nashville, TN
The Know You Project
MSc, BA
Verified Verified
Nashville, TN 37215
The Know You Project is a career consulting service aimed at helping people discover more about who they are, how they're wired, their strength/passion areas, and what career path might be best suited for them. We work with clients in high school considering what do to once they graduate, young adults who aren't enjoying their current position, established professionals looking to make a change, as well as those looking to get back into the workforce after time away for any reason (ex. mothers returning to work). We offer both clarity on vision, as well as personalized job-hunt tools that make clients stand out during the search
The Know You Project is a career consulting service aimed at helping people discover more about who they are, how they're wired, their strength/passion areas, and what career path might be best suited for them. We work with clients in high school considering what do to once they graduate, young adults who aren't enjoying their current position, established professionals looking to make a change, as well as those looking to get back into the workforce after time away for any reason (ex. mothers returning to work). We offer both clarity on vision, as well as personalized job-hunt tools that make clients stand out during the search
(615) 334-5884 View (615) 334-5884
Photo of Tara Quick, Clinical Social Work/Therapist in Nashville, TN
Tara Quick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37211  (Online Only)
Do you feel stuck? Overwhelmed? Numb? Are you a Christian wrestling with faith issues? I love working with women who are empaths and high-achievers, who may be struggling with anxiety, faith issues, life-transitions, or burn-out. I also love working with women who are Christian and want to integrate their faith into sessions. My clients often report feeling more hope, confidence, and empowerment after several sessions. By the end of therapy, many of my clients express an increased overall sense of well-being, clarity, and direction. I serve virtual clients in Tennessee and Georgia.
Do you feel stuck? Overwhelmed? Numb? Are you a Christian wrestling with faith issues? I love working with women who are empaths and high-achievers, who may be struggling with anxiety, faith issues, life-transitions, or burn-out. I also love working with women who are Christian and want to integrate their faith into sessions. My clients often report feeling more hope, confidence, and empowerment after several sessions. By the end of therapy, many of my clients express an increased overall sense of well-being, clarity, and direction. I serve virtual clients in Tennessee and Georgia.
(615) 461-4853 View (615) 461-4853
Photo of Gretchen B Watts, Clinical Social Work/Therapist in Nashville, TN
Gretchen B Watts
Clinical Social Work/Therapist, LCSW, SP
Verified Verified
1 Endorsed
Nashville, TN 37209
I invite you to partner with me in your exploration of healing. As a psychotherapist with 20+ years of experience using Jungian psychology to help adults, adolescents, and children, I address a wide variety of issues and challenges, including relationships, depression, anxiety, trauma, malaise, spiritual trials and child development. When we sit together, we will explore your “shadow.” Your shadow is made up of parts you do not accept about yourself, and it sometimes generates overwhelming emotions when it breaks into everyday life. This work is about building a bridge to your inner world that will bring wholeness and balance.
I invite you to partner with me in your exploration of healing. As a psychotherapist with 20+ years of experience using Jungian psychology to help adults, adolescents, and children, I address a wide variety of issues and challenges, including relationships, depression, anxiety, trauma, malaise, spiritual trials and child development. When we sit together, we will explore your “shadow.” Your shadow is made up of parts you do not accept about yourself, and it sometimes generates overwhelming emotions when it breaks into everyday life. This work is about building a bridge to your inner world that will bring wholeness and balance.
(615) 205-7537 View (615) 205-7537

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

75% Cigna and Evernorth
74% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.