Therapists in Boston, MA

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Photo of Lori B Bennett, Counselor in Boston, MA
Lori B Bennett
Counselor, MA, LMHC
Verified Verified
Boston, MA 02127  (Online Only)
Please note; only current weekly availability is Monday 12:30-1:30pm, Tuesday 11-12pm, or Wednesday 1:30-2:30pm. Welcome! I am a Licensed Mental Health Counselor, providing individual counseling services. I have an approach that is client centered and strength-based. I offer a kind and compassionate counseling relationship with the goal of helping clients to feel supported while exploring challenges and learning strategies to help cope with current struggles.
Please note; only current weekly availability is Monday 12:30-1:30pm, Tuesday 11-12pm, or Wednesday 1:30-2:30pm. Welcome! I am a Licensed Mental Health Counselor, providing individual counseling services. I have an approach that is client centered and strength-based. I offer a kind and compassionate counseling relationship with the goal of helping clients to feel supported while exploring challenges and learning strategies to help cope with current struggles.
(781) 217-3788 View (781) 217-3788
Photo of Beth Waterman, Counselor in Boston, MA
Beth Waterman
Counselor, MA, LMHC
Verified Verified
Boston, MA 02116
Waitlist for new clients
As a Licensed Mental Health Counselor I specialize in working with individuals and couples that have been impacted by trauma. I believe we are shaped by our experiences and that each client is unique. There is not a “one size fits all” approach to trauma treatment, which is why I utilize an eclectic approach that focuses on each client’s needs. I use an individualized approach that includes Internal Family Systems (IFS), narrative therapy, and attachment theory to inform treatment. I also offer individual case consults and work with organizations as a consultant and trainer to improve understanding around trauma response.
As a Licensed Mental Health Counselor I specialize in working with individuals and couples that have been impacted by trauma. I believe we are shaped by our experiences and that each client is unique. There is not a “one size fits all” approach to trauma treatment, which is why I utilize an eclectic approach that focuses on each client’s needs. I use an individualized approach that includes Internal Family Systems (IFS), narrative therapy, and attachment theory to inform treatment. I also offer individual case consults and work with organizations as a consultant and trainer to improve understanding around trauma response.
(339) 217-4191 View (339) 217-4191
Photo of Kedist Abrha, Clinical Social Work/Therapist in Boston, MA
Kedist Abrha
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boston, MA 02116  (Online Only)
Not accepting new clients
Are you going through a transitional period and making changes, and looking for some direction and feedback? Are you feeling unfulfilled, unhappy, and uncertain of what your next step should be? I am here for you. I believe we all have a natural ability to heal and grow. I believe in the power of therapy to enhance your capacity for curiosity, self-compassion, self- understanding, and a deeper sense of self-worth. If you are curious about what therapy can offer you, I encourage you to trust your instinct and reach out.
Are you going through a transitional period and making changes, and looking for some direction and feedback? Are you feeling unfulfilled, unhappy, and uncertain of what your next step should be? I am here for you. I believe we all have a natural ability to heal and grow. I believe in the power of therapy to enhance your capacity for curiosity, self-compassion, self- understanding, and a deeper sense of self-worth. If you are curious about what therapy can offer you, I encourage you to trust your instinct and reach out.
(508) 625-7711 View (508) 625-7711
Photo of Anne Cazzell, Counselor in Boston, MA
Anne Cazzell
Counselor, LMHC, ATR
Verified Verified
Boston, MA 02109  (Online Only)
Accepting new clients for telehealth appointments. I am a mental health counselor and art therapist. Using a person-centered approach, I create a safe space for you to process your experiences and explore their connection to your emotions, behaviors, and overall wellbeing. The therapeutic process provides the opportunity to work through past and present challenges and seek greater understanding, peace, and positive change. My role is to offer support, encouragement, and guidance as we collaborate to increase your capacity to cope, reinforce your resiliency, and build upon your strengths.
Accepting new clients for telehealth appointments. I am a mental health counselor and art therapist. Using a person-centered approach, I create a safe space for you to process your experiences and explore their connection to your emotions, behaviors, and overall wellbeing. The therapeutic process provides the opportunity to work through past and present challenges and seek greater understanding, peace, and positive change. My role is to offer support, encouragement, and guidance as we collaborate to increase your capacity to cope, reinforce your resiliency, and build upon your strengths.
(857) 374-5935 View (857) 374-5935
Photo of Martin R. Pierre, Psychologist in Boston, MA
Martin R. Pierre
Psychologist, PhD
Verified Verified
2 Endorsed
Boston, MA 02124
Not accepting new clients
I have the privilege of accompanying clients as they go through some of the most painful and some of the most joyous times of their lives. I see therapy as a journey that the client and therapist take together with the therapist playing the role of a traveling companion, guide, and interpreter. I have extensive experience providing counseling services to adolescents, adults and families in the various clinical settings. The focus of treatment includes improving self-image, changing negative self-talk, and working through trauma. My approach is collaborative, working together to define and achieve therapy goals.
I have the privilege of accompanying clients as they go through some of the most painful and some of the most joyous times of their lives. I see therapy as a journey that the client and therapist take together with the therapist playing the role of a traveling companion, guide, and interpreter. I have extensive experience providing counseling services to adolescents, adults and families in the various clinical settings. The focus of treatment includes improving self-image, changing negative self-talk, and working through trauma. My approach is collaborative, working together to define and achieve therapy goals.
(857) 308-0099 View (857) 308-0099
Photo of Chini Chan, Counselor in Boston, MA
Chini Chan
Counselor, MA, LMHC
Verified Verified
Boston, MA 02116
I am EMDR certified therapist, specialized in CBT and DBT skill training, advanced and IFS-informed EMDR therapies. I apply person-centered, skill-building approaches and relationship-centered communication techniques in individual, couples and family therapies. The areas of focus include but not limited to complex PTSD, emotion regulation, nourish inner child, heal attachment wounds, enhance resilience, strengthen healthy self-esteem and build meaningful relationship.
I am EMDR certified therapist, specialized in CBT and DBT skill training, advanced and IFS-informed EMDR therapies. I apply person-centered, skill-building approaches and relationship-centered communication techniques in individual, couples and family therapies. The areas of focus include but not limited to complex PTSD, emotion regulation, nourish inner child, heal attachment wounds, enhance resilience, strengthen healthy self-esteem and build meaningful relationship.
(617) 401-8493 View (617) 401-8493
Photo of Betsy Abrams, Clinical Social Work/Therapist in Boston, MA
Betsy Abrams
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02130  (Online Only)
Not accepting new clients
Are you struggling, feeling overwhelmed by some of the many challenges that come with life and/or parenting? During these uncertain times, stress has been especially high. If anxiety and frustration are frequent occurrences in your life and family, you are not alone. Everyone needs and deserves support. I am a social worker and a family therapist with over 20 years of experience. I'm available and interested in being a part of your support system.
Are you struggling, feeling overwhelmed by some of the many challenges that come with life and/or parenting? During these uncertain times, stress has been especially high. If anxiety and frustration are frequent occurrences in your life and family, you are not alone. Everyone needs and deserves support. I am a social worker and a family therapist with over 20 years of experience. I'm available and interested in being a part of your support system.
(857) 597-2994 View (857) 597-2994
Photo of Joele Zeger, Clinical Social Work/Therapist in Boston, MA
Joele Zeger
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02114  (Online Only)
Waitlist for new clients
I offer support for clients looking to move from surviving to thriving. Are you going through a period of transition? Could you use support as your navigate challenges with relationships or work? Would you benefit from a safe space to process life events- big and small? I am a strengths-based psychotherapist trained to meet you in these moments and empower you to create positive change. Clients share that my calm, supportive demeanor creates an environment conducive to working through their personalized goals.
I offer support for clients looking to move from surviving to thriving. Are you going through a period of transition? Could you use support as your navigate challenges with relationships or work? Would you benefit from a safe space to process life events- big and small? I am a strengths-based psychotherapist trained to meet you in these moments and empower you to create positive change. Clients share that my calm, supportive demeanor creates an environment conducive to working through their personalized goals.
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Photo of Andrea Carusona, Counselor in Boston, MA
Andrea Carusona
Counselor, LMHC
Verified Verified
Boston, MA 02131
Waitlist for new clients
Please reach out to schedule a consultation. I strive to be a very open-minded therapist and enjoy working with motivated individuals who participate in the therapy room. My areas of expertise are assisting clients in managing troubling anxiety, panic, obsessive worry, relational issues, and creating meaningful change in their lives. Generally, I will help you slow down, look inward, notice parts of yourself and how you're feeling toward them, and assist you in resolving inner conflicts from a place of compassion, clarity, and patience.
Please reach out to schedule a consultation. I strive to be a very open-minded therapist and enjoy working with motivated individuals who participate in the therapy room. My areas of expertise are assisting clients in managing troubling anxiety, panic, obsessive worry, relational issues, and creating meaningful change in their lives. Generally, I will help you slow down, look inward, notice parts of yourself and how you're feeling toward them, and assist you in resolving inner conflicts from a place of compassion, clarity, and patience.
(617) 404-2662 View (617) 404-2662
Photo of Trinasia Jones, Clinical Social Work/Therapist in Boston, MA
Trinasia Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02215  (Online Only)
Your journey, your pace, your healing. As a holistic behavioral therapist, my goal is to address the impact of stress in your life and to promote a culture of safety, empowerment and healing. While we work through challenges, we will uncover your short and long term goals. While at the same time, we will strive for you to build your self-confidence and self-worth. By utilizing a combination of therapeutic approaches, we will unlearn long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Your journey, your pace, your healing. As a holistic behavioral therapist, my goal is to address the impact of stress in your life and to promote a culture of safety, empowerment and healing. While we work through challenges, we will uncover your short and long term goals. While at the same time, we will strive for you to build your self-confidence and self-worth. By utilizing a combination of therapeutic approaches, we will unlearn long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(617) 639-5778 View (617) 639-5778
Photo of Theresa Guillaume, Clinical Social Work/Therapist in Boston, MA
Theresa Guillaume
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Therapy is a way to approach suffering through communication and a relationship. It is a sacred co-collaborated space that can facilitate a process of reflection and healing. As a graduate of Smith School of Social Work, I had the opportunity to thoroughly explore psychodynamic psychotherapy. Through certificate programs I enhanced my knowledge in palliative care, trauma assessment and treatment, cognitive behavioral therapy, clinical hypnosis and sensorimotor psychotherapy.
Therapy is a way to approach suffering through communication and a relationship. It is a sacred co-collaborated space that can facilitate a process of reflection and healing. As a graduate of Smith School of Social Work, I had the opportunity to thoroughly explore psychodynamic psychotherapy. Through certificate programs I enhanced my knowledge in palliative care, trauma assessment and treatment, cognitive behavioral therapy, clinical hypnosis and sensorimotor psychotherapy.
(351) 777-6302 View (351) 777-6302
Photo of Maria Cruz, Clinical Social Work/Therapist in Boston, MA
Maria Cruz
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Boston, MA 02111  (Online Only)
Some days you feel on top of the world with everything you have accomplished thanks to your ambition and determination. Other days you feel a debilitating sense of anxiety and depression relating to your past trauma, everything left on your to-do list, or the general uncertainty of the future, and can’t seem to shake it off and relax. Perfectionism, anxiety, and trauma can make you feel like you are never enough - not smart enough, capable enough, strong enough, safe enough, loveable enough… the list goes on. This makes your everyday life feel confusing, your spirit heavier, and your future bleaker. You know something has to change.
Some days you feel on top of the world with everything you have accomplished thanks to your ambition and determination. Other days you feel a debilitating sense of anxiety and depression relating to your past trauma, everything left on your to-do list, or the general uncertainty of the future, and can’t seem to shake it off and relax. Perfectionism, anxiety, and trauma can make you feel like you are never enough - not smart enough, capable enough, strong enough, safe enough, loveable enough… the list goes on. This makes your everyday life feel confusing, your spirit heavier, and your future bleaker. You know something has to change.
(857) 598-7501 View (857) 598-7501
Photo of Daphne Cruz-Baez, Pre-Licensed Professional in Boston, MA
Daphne Cruz-Baez
Pre-Licensed Professional, LCSW
Verified Verified
1 Endorsed
Boston, MA 02122  (Online Only)
Daphne (ella/she) is passionate about community and is committed to decolonization. She speaks both English and Spanish. She comes from Borinken (Puerto Rico) born and raised. Her decolonization work is deeply tied to her identity as a Boricua. Her awareness of the island’s continued colonization at the hands of the US informs how she relates to her work as a therapist, as her goal is to help support, uplift, and work alongside Black and brown women in the mental health field. She’s worked in the mental health field for almost a decade and recently obtained her Masters in Social Work from Boston College.
Daphne (ella/she) is passionate about community and is committed to decolonization. She speaks both English and Spanish. She comes from Borinken (Puerto Rico) born and raised. Her decolonization work is deeply tied to her identity as a Boricua. Her awareness of the island’s continued colonization at the hands of the US informs how she relates to her work as a therapist, as her goal is to help support, uplift, and work alongside Black and brown women in the mental health field. She’s worked in the mental health field for almost a decade and recently obtained her Masters in Social Work from Boston College.
(617) 294-5597 View (617) 294-5597
Photo of Charles G Martel, Clinical Social Work/Therapist in Boston, MA
Charles G Martel
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02215  (Online Only)
As a psychotherapist and a Licensed Independent Clinical Social Worker with over 30+ years of clinical experience specializing in Cognitive Behavioral Therapy (CBT), I will help you sort out long-standing unresolved life issues, navigate occupational and career decisions, guide you to make better life choices in relationships, and provide helpful solutions. Using CBT has shown to be an effective approach to accomplishing these goals. My desire is to create a setting where change is possible, and also realized. Office Hours: Monday-Thursday 7 AM-5PM (last appointment 4 PM) Friday 7 AM-Noon
As a psychotherapist and a Licensed Independent Clinical Social Worker with over 30+ years of clinical experience specializing in Cognitive Behavioral Therapy (CBT), I will help you sort out long-standing unresolved life issues, navigate occupational and career decisions, guide you to make better life choices in relationships, and provide helpful solutions. Using CBT has shown to be an effective approach to accomplishing these goals. My desire is to create a setting where change is possible, and also realized. Office Hours: Monday-Thursday 7 AM-5PM (last appointment 4 PM) Friday 7 AM-Noon
(857) 214-2067 View (857) 214-2067
Photo of Jen Seltzer, Clinical Social Work/Therapist in Boston, MA
Jen Seltzer
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Boston, MA 02115  (Online Only)
I offer morning and day time hours Tues-Thurs. What could you navigate in a safe space? I will use a warm, compassionate approach as we explore what you might be seeking. Perhaps you long for fulfillment or a clarified sense of purpose. Maybe you feel stuck in patterns that don’t serve you. Perhaps you’re sad or anxious, grappling with a relationship, or coping with loss. Regardless of what brings you here, I believe that sorting out your thoughts and feelings together can yield a more enjoyable life. Our work will focus on what brings you purpose and meaning.
I offer morning and day time hours Tues-Thurs. What could you navigate in a safe space? I will use a warm, compassionate approach as we explore what you might be seeking. Perhaps you long for fulfillment or a clarified sense of purpose. Maybe you feel stuck in patterns that don’t serve you. Perhaps you’re sad or anxious, grappling with a relationship, or coping with loss. Regardless of what brings you here, I believe that sorting out your thoughts and feelings together can yield a more enjoyable life. Our work will focus on what brings you purpose and meaning.
(617) 302-9277 View (617) 302-9277
Photo of Michael Visconti, Counselor in Boston, MA
Michael Visconti
Counselor, LMHC
Verified Verified
5 Endorsed
Boston, MA 02116  (Online Only)
Waitlist for new clients
I welcome and invite you to take your next steps towards the road of reflection, progression, and growth. As intimidating as this might seem, it can always help to have a therapist’s support along the way. If it feels like I might be a sound fit for your journey, please reach out to me today via phone or email (preferable) to schedule a free consultation.
I welcome and invite you to take your next steps towards the road of reflection, progression, and growth. As intimidating as this might seem, it can always help to have a therapist’s support along the way. If it feels like I might be a sound fit for your journey, please reach out to me today via phone or email (preferable) to schedule a free consultation.
(508) 709-7356 View (508) 709-7356
Photo of Karen Blinder, Clinical Social Work/Therapist in Boston, MA
Karen Blinder
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02108  (Online Only)
Are you feeling overwhelmed by the challenges of ADHD/ADD, navigating complex family dynamics, or struggling to maintain healthy relationships? Perhaps stress is weighing you down, or you're seeking support with women's issues. Whatever your journey, I'm here to empower you every step of the way. With a style that's as direct as it is humorous, I approach therapy with boundless energy and an open mind. My goal? To provide you with practical solutions that yield tangible results. In our sessions, expect a participatory experience where we tackle your issues head-on.
Are you feeling overwhelmed by the challenges of ADHD/ADD, navigating complex family dynamics, or struggling to maintain healthy relationships? Perhaps stress is weighing you down, or you're seeking support with women's issues. Whatever your journey, I'm here to empower you every step of the way. With a style that's as direct as it is humorous, I approach therapy with boundless energy and an open mind. My goal? To provide you with practical solutions that yield tangible results. In our sessions, expect a participatory experience where we tackle your issues head-on.
(781) 209-6605 View (781) 209-6605
Photo of Robyn Katz Adelman, Counselor in Boston, MA
Robyn Katz Adelman
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02116
Not accepting new clients
My work is my passion. I commit wholeheartedly to helping my clients improve the quality of their relationships with others as well as with themselves, to identify and clarify goals, and to provide an environment that will best support this exploration and growth. My therapeutic style is highly collaborative and interactive, and I will work with you to create a customized treatment approach to meet the specific needs that are bringing you to treatment.
My work is my passion. I commit wholeheartedly to helping my clients improve the quality of their relationships with others as well as with themselves, to identify and clarify goals, and to provide an environment that will best support this exploration and growth. My therapeutic style is highly collaborative and interactive, and I will work with you to create a customized treatment approach to meet the specific needs that are bringing you to treatment.
(781) 996-0328 View (781) 996-0328
Photo of Jacqueline Menard, Clinical Social Work/Therapist in Boston, MA
Jacqueline Menard
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Boston, MA 02115  (Online Only)
Supporting you on your path towards wellness is my goal. Are you an adult who may be successful in most areas of life, but may find yourself struggling with the many complicated and stressful challenges in life? Is it harder to recognize and experience joy because of these challenges? I am a licensed clinical independent social worker, and have been practicing in the field since the early 2000s. If you are looking for realistic and effective methods of coping and managing your mental wellness, I can support you in doing so. I strive to provide a welcoming atmosphere where all parts of your identity are respected and affirmed.
Supporting you on your path towards wellness is my goal. Are you an adult who may be successful in most areas of life, but may find yourself struggling with the many complicated and stressful challenges in life? Is it harder to recognize and experience joy because of these challenges? I am a licensed clinical independent social worker, and have been practicing in the field since the early 2000s. If you are looking for realistic and effective methods of coping and managing your mental wellness, I can support you in doing so. I strive to provide a welcoming atmosphere where all parts of your identity are respected and affirmed.
(857) 304-0937 View (857) 304-0937
Photo of Sophia Fleming, Clinical Social Work/Therapist in Boston, MA
Sophia Fleming
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
Boston, MA 02110  (Online Only)
Sophia Fleming, LCSW, SEP offers virtual counseling sessions for adults throughout Massachusetts who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.
Sophia Fleming, LCSW, SEP offers virtual counseling sessions for adults throughout Massachusetts who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.
(857) 425-8416 View (857) 425-8416

How does your Therapist compare?

Number of Therapists in Boston, MA

3,000+

Average cost per session

$159

Therapists in Boston, MA who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
74% Self Esteem
69% Stress
68% Trauma and PTSD
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
59% Aetna

How Therapists in Boston, MA see their clients

60% Online Only
40% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.