Therapists in Boston, MA

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Photo of Healthful Living Way, Clinical Social Work/Therapist in Boston, MA
Healthful Living Way
Clinical Social Work/Therapist
Verified Verified
Boston, MA 02109  (Online Only)
Do you feel depressed, hopeless, or anxious most of the time? Are you feeling overwhelmed with simple tasks in life? Are you wondering if you have what it takes to tackle life transitions? Do you need guidance in deciding what path you should take? Have you experienced suicidal ideation? You are not alone. At some time in our lives, we face difficult situations that seem to be impossible to overcome. True transformational healing occurs holistically through physical, emotional, mental, and spiritual balance. There’s not a one size fits all technique
Do you feel depressed, hopeless, or anxious most of the time? Are you feeling overwhelmed with simple tasks in life? Are you wondering if you have what it takes to tackle life transitions? Do you need guidance in deciding what path you should take? Have you experienced suicidal ideation? You are not alone. At some time in our lives, we face difficult situations that seem to be impossible to overcome. True transformational healing occurs holistically through physical, emotional, mental, and spiritual balance. There’s not a one size fits all technique
(781) 630-4562 View (781) 630-4562
Photo of Isabella De Marchena, Pre-Licensed Professional in Boston, MA
Isabella De Marchena
Pre-Licensed Professional, LMHC
Verified Verified
Boston, MA 02109
Isabella De Marchena is a Mental Health Counselor who has years of experience working with adults, children, adolescents, and families. Isabella is familiar with working with patients who have experienced trauma and difficult life transitions.
Isabella De Marchena is a Mental Health Counselor who has years of experience working with adults, children, adolescents, and families. Isabella is familiar with working with patients who have experienced trauma and difficult life transitions.
(857) 575-3104 View (857) 575-3104
Photo of Olivia Castellanos, Psychologist in Boston, MA
Olivia Castellanos
Psychologist, PsyD
Verified Verified
3 Endorsed
Boston, MA 02130  (Online Only)
Not accepting new clients
"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." While this quote is certainly a simplification, I do believe that people do best when they are in the present moment. I work with my clients to help them be more present, and feel more at peace, in their relationships, at work or school, and in their communities. I pride myself on creating a nonjudgmental, welcoming environment that meets the client where they are at.
"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." While this quote is certainly a simplification, I do believe that people do best when they are in the present moment. I work with my clients to help them be more present, and feel more at peace, in their relationships, at work or school, and in their communities. I pride myself on creating a nonjudgmental, welcoming environment that meets the client where they are at.
(857) 540-7806 View (857) 540-7806
Photo of Tara Beth Redepenning in Boston, MA
Tara Beth Redepenning
LMHC
Verified Verified
Boston, MA 02110
I believe that the relationship between client and therapist is fundamental to the success of therapy, and that healing is always possible if people are given the support they need. I strive to create a warm and safe environment where you can be honest about all facets of your life; from daily stressors to loss and trauma. I see myself as a witness and a partner on a journey. I work to reflect back what I am seeing so that we can examine together what is and isn't serving you. I believe we all have many parts, and that getting to know and honor all of these parts is fundamental to feeling content in your body and in your life.
I believe that the relationship between client and therapist is fundamental to the success of therapy, and that healing is always possible if people are given the support they need. I strive to create a warm and safe environment where you can be honest about all facets of your life; from daily stressors to loss and trauma. I see myself as a witness and a partner on a journey. I work to reflect back what I am seeing so that we can examine together what is and isn't serving you. I believe we all have many parts, and that getting to know and honor all of these parts is fundamental to feeling content in your body and in your life.
(857) 410-9314 View (857) 410-9314
Photo of Uzima Health & Wellness, Psychologist in Boston, MA
Uzima Health & Wellness
Psychologist, PhD, MAT
Verified Verified
1 Endorsed
Boston, MA 02131  (Online Only)
We've been through a collective trauma of a dual pandemic. Are you struggling with re-entering and adjusting to life post-quarantine and having difficulty reconnecting with yourself and others? Therapy can provide a place to reset, rest, grieve, and grow into the life you find worth living. Please note: If you are an adult who primarily works with youth, meaning do you spend the majority of your work or volunteer time in service to youth (ages 0-25) you can be seen more quickly at trinityconnects.org/tbcc-intake/
We've been through a collective trauma of a dual pandemic. Are you struggling with re-entering and adjusting to life post-quarantine and having difficulty reconnecting with yourself and others? Therapy can provide a place to reset, rest, grieve, and grow into the life you find worth living. Please note: If you are an adult who primarily works with youth, meaning do you spend the majority of your work or volunteer time in service to youth (ages 0-25) you can be seen more quickly at trinityconnects.org/tbcc-intake/
(617) 765-4647 View (617) 765-4647
Photo of Ann L Plater, Clinical Social Work/Therapist in Boston, MA
Ann L Plater
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02210
There’s no one therapeutic approach to help us live happier lives. Recovery from painful experiences, emotional or physical abuse, a complicated hurt-filled relationship, impasses at work, coping mechanisms that no longer help—these different challenges deserve flexible approaches. Childhood skills no longer fit the problems we face as adults. Grief that couldn’t be dealt with then is more complicated now. Relief from depression and anxiety cannot work if confidence, strength, and intimacy are blocked. Understanding the whole person—creating new approaches and thoughtful solutions to problems—is the way I think and work.
There’s no one therapeutic approach to help us live happier lives. Recovery from painful experiences, emotional or physical abuse, a complicated hurt-filled relationship, impasses at work, coping mechanisms that no longer help—these different challenges deserve flexible approaches. Childhood skills no longer fit the problems we face as adults. Grief that couldn’t be dealt with then is more complicated now. Relief from depression and anxiety cannot work if confidence, strength, and intimacy are blocked. Understanding the whole person—creating new approaches and thoughtful solutions to problems—is the way I think and work.
(857) 217-4724 View (857) 217-4724
Photo of Alexa Moubarak, Clinical Social Work/Therapist in Boston, MA
Alexa Moubarak
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02130  (Online Only)
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.
(617) 765-1925 View (617) 765-1925
Photo of Loren Esposito, LICSW, LLC, Clinical Social Work/Therapist in Boston, MA
Loren Esposito, LICSW, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Boston, MA 02110
Treatment for: Anxiety, OCD,Grief, self-esteem, relationships, transitions, with CBT, ERP, EMDR, ACT, TIST, Eclectic I have helped many clients thru a variety of treatment needs, goals, issues. I am easy to connect with and offer 20 years of excellent experience to clarify your concerns. Together we identify obstacles and thinking/ behavioral patterns which may or may not be helping. Next we explore treatment goals that you seek to achieve. My training can help you learn skills to help yourself. I offer a supportive, environment for our sessions. I have successfully worked with clients to improve many concerns brought to therapy.
Treatment for: Anxiety, OCD,Grief, self-esteem, relationships, transitions, with CBT, ERP, EMDR, ACT, TIST, Eclectic I have helped many clients thru a variety of treatment needs, goals, issues. I am easy to connect with and offer 20 years of excellent experience to clarify your concerns. Together we identify obstacles and thinking/ behavioral patterns which may or may not be helping. Next we explore treatment goals that you seek to achieve. My training can help you learn skills to help yourself. I offer a supportive, environment for our sessions. I have successfully worked with clients to improve many concerns brought to therapy.
(508) 406-9964 View (508) 406-9964
Photo of Leah Kamin, Psychologist in Boston, MA
Leah Kamin
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02116
Research tells us that, of all factors, the therapeutic relationship has the most significant influence on treatment outcome. My primary focus of treatment is to establish and maintain a genuine and collaborative relationship; one which allows room for growth and healing. I approach treatment wholeheartedly and care deeply about those with whom I work. You will likely find me to be warm, insightful, and transparent. Drawing from Humanistic Psychology, Attachment Theory, Cognitive Behavioral Therapy, Mindfulness, and Social Justice, my holistic approach to therapy is individualized to meet the unique needs and goals of each patient.
Research tells us that, of all factors, the therapeutic relationship has the most significant influence on treatment outcome. My primary focus of treatment is to establish and maintain a genuine and collaborative relationship; one which allows room for growth and healing. I approach treatment wholeheartedly and care deeply about those with whom I work. You will likely find me to be warm, insightful, and transparent. Drawing from Humanistic Psychology, Attachment Theory, Cognitive Behavioral Therapy, Mindfulness, and Social Justice, my holistic approach to therapy is individualized to meet the unique needs and goals of each patient.
(617) 858-8845 View (617) 858-8845
Photo of Elizabeth A Willems, Psychologist in Boston, MA
Elizabeth A Willems
Psychologist, PsyD
Verified Verified
Boston, MA 02110
ACCEPTing New Clients. Elizabeth Willems leads the Intercultural Psychological Services (IPS) practice. She focuses on traumatic memories, depression, stress management, relationship problems, and acculturation. Dr. Willems sees residents of CA, NY, MD, MA, FL, USA and select countries via phone/video. She holds a doctorate in Clinical Psychology from Alliant International University. She completed clinical training at the Center for Multicultural Training in Psychology, Harvard Longwood Psychiatry Massachusetts Mental Health Center, BMC Department of Behavioral Medicine, and Casa del Sol as well as other community clinics.
ACCEPTing New Clients. Elizabeth Willems leads the Intercultural Psychological Services (IPS) practice. She focuses on traumatic memories, depression, stress management, relationship problems, and acculturation. Dr. Willems sees residents of CA, NY, MD, MA, FL, USA and select countries via phone/video. She holds a doctorate in Clinical Psychology from Alliant International University. She completed clinical training at the Center for Multicultural Training in Psychology, Harvard Longwood Psychiatry Massachusetts Mental Health Center, BMC Department of Behavioral Medicine, and Casa del Sol as well as other community clinics.
(415) 430-4174 View (415) 430-4174
Photo of Galya Atanasova, Psychologist in Boston, MA
Galya Atanasova
Psychologist, PsyD
Verified Verified
2 Endorsed
Boston, MA 02116  (Online Only)
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
(508) 545-7452 View (508) 545-7452
Photo of Malika Bouajaj, Counselor in Boston, MA
Malika Bouajaj
Counselor, LMHC, CAGS
Verified Verified
Boston, MA 02110
Currently Accepting New Clients ..... “Do you feel like no one understands the difficulties you are experiencing? Do you feel like you are falling into a deep confusion? Are you in need of clarity and support? You don’t have to be alone in your struggles”. I am a licensed clinical psychotherapist, practicing in Boston, MA since 1998. I treat individuals, couples, and families with a range of mental health concerns and personal problems, such as addiction, anxiety, depression, grief, and personality disorders.
Currently Accepting New Clients ..... “Do you feel like no one understands the difficulties you are experiencing? Do you feel like you are falling into a deep confusion? Are you in need of clarity and support? You don’t have to be alone in your struggles”. I am a licensed clinical psychotherapist, practicing in Boston, MA since 1998. I treat individuals, couples, and families with a range of mental health concerns and personal problems, such as addiction, anxiety, depression, grief, and personality disorders.
(617) 544-2286 View (617) 544-2286
Photo of Lisa I Chang (Chiang), Marriage & Family Therapist Associate in Boston, MA
Lisa I Chang (Chiang)
Marriage & Family Therapist Associate, AMFT
Verified Verified
Boston, MA 02110  (Online Only)
As an emerging clinician who relocated from California to Massachusetts, I bring the unique perspective of Restoration Therapy. From childhood, we develop ways to cope with pain. Later on, however, these coping methods may no longer be effective. Restoration Therapy organizes a cohesive narrative of our pain, brings insight into our coping strategies, and equips individuals and couples with agency towards making healthier choices that reflect a restoration of identity and safety. I am passionate about bridging the connection between first and second-generation Asian immigrants and focusing on issues of faith and religious trauma.
As an emerging clinician who relocated from California to Massachusetts, I bring the unique perspective of Restoration Therapy. From childhood, we develop ways to cope with pain. Later on, however, these coping methods may no longer be effective. Restoration Therapy organizes a cohesive narrative of our pain, brings insight into our coping strategies, and equips individuals and couples with agency towards making healthier choices that reflect a restoration of identity and safety. I am passionate about bridging the connection between first and second-generation Asian immigrants and focusing on issues of faith and religious trauma.
(857) 575-2693 View (857) 575-2693
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Boston, MA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Boston, MA 02110
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(617) 286-3207 View (617) 286-3207
Photo of Jennifer Ragan, Psychologist in Boston, MA
Jennifer Ragan
Psychologist, PhD
Verified Verified
Boston, MA 02110
I received training through Harvard University/Massachusetts General Hospital (MGH) in the treatment of Depression, Generalized Anxiety Disorder, OCD, Body Dysmorphic Disorder, Hypochondriasis, Panic Disorder, Skin-picking, Hairpulling, Social Anxiety, and Phobias. I also specialize in treating ADHD/Executive Functioning issues that make it difficult for young adults to get through college. I use the most up-to-date, empirically-validated, hands-on treatments to help my patients achieve real results by reducing active symptoms and improving their quality of life.
I received training through Harvard University/Massachusetts General Hospital (MGH) in the treatment of Depression, Generalized Anxiety Disorder, OCD, Body Dysmorphic Disorder, Hypochondriasis, Panic Disorder, Skin-picking, Hairpulling, Social Anxiety, and Phobias. I also specialize in treating ADHD/Executive Functioning issues that make it difficult for young adults to get through college. I use the most up-to-date, empirically-validated, hands-on treatments to help my patients achieve real results by reducing active symptoms and improving their quality of life.
(617) 607-4941 View (617) 607-4941
Photo of Marisa Mohrer, Clinical Social Work/Therapist in Boston, MA
Marisa Mohrer
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Boston, MA 02118  (Online Only)
I offer 60 and 90 minute sessions, and specialize in half day trauma therapy intensives. A therapy intensive is an efficient and comprehensive pathway to heal trauma in consecutive days instead of over many years in weekly therapy, and can accelerate symptom relief. I utilize evidence-based modalities such as EMDR, Progressive Counting, and the Flash technique to effectively heal the roots of distressing emotions and negative beliefs stored within traumatic memories.
I offer 60 and 90 minute sessions, and specialize in half day trauma therapy intensives. A therapy intensive is an efficient and comprehensive pathway to heal trauma in consecutive days instead of over many years in weekly therapy, and can accelerate symptom relief. I utilize evidence-based modalities such as EMDR, Progressive Counting, and the Flash technique to effectively heal the roots of distressing emotions and negative beliefs stored within traumatic memories.
(617) 380-6169 View (617) 380-6169
Photo of Kujichagulia Wellness Center, Pre-Licensed Professional in Boston, MA
Kujichagulia Wellness Center
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boston, MA 02122  (Online Only)
We bring a decolonized and liberated perspective to therapy. Blackness and all expressions thereof, are celebrated here at Kuji. The Black experience is incorporated into all of our services and all voices – LGBTQIA+, POC, and Indiginous, are uplifted and celebrated.
We bring a decolonized and liberated perspective to therapy. Blackness and all expressions thereof, are celebrated here at Kuji. The Black experience is incorporated into all of our services and all voices – LGBTQIA+, POC, and Indiginous, are uplifted and celebrated.
(617) 655-7722 View (617) 655-7722
Photo of Austin Coffey-Moore, Pre-Licensed Professional in Boston, MA
Austin Coffey-Moore
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Boston, MA 02110
Spring 2024 - Accepting New Clients! When challenges in life become overwhelmingly difficult, it can sometimes feel impossible to overcome them alone. Whether it be anxiety, stress, problematic relationships, or a blurred sense of identity, I am here to help. My goal is to provide a safe and comfortable space that will allow you to discuss and work through your problems without judgment. My approach to therapy is to provide empathic understanding, authenticity, and acceptance to collaboratively address your concerns!
Spring 2024 - Accepting New Clients! When challenges in life become overwhelmingly difficult, it can sometimes feel impossible to overcome them alone. Whether it be anxiety, stress, problematic relationships, or a blurred sense of identity, I am here to help. My goal is to provide a safe and comfortable space that will allow you to discuss and work through your problems without judgment. My approach to therapy is to provide empathic understanding, authenticity, and acceptance to collaboratively address your concerns!
(617) 315-6569 View (617) 315-6569
Photo of Nicole Sichenze, Pre-Licensed Professional in Boston, MA
Nicole Sichenze
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Boston, MA 02109  (Online Only)
Hello! My name is Nicole. I am currently a Master of Social Work student at Rutgers University. I lead with empathy and meet my clients where they are within their own mental health journeys. It is my top priority to create a safe and welcoming environment where you feel comfortable exploring your emotions, thoughts and experiences. Together we can deepen your understanding of your thoughts and emotions and develop healthy coping skills to deal with challenging life experiences.
Hello! My name is Nicole. I am currently a Master of Social Work student at Rutgers University. I lead with empathy and meet my clients where they are within their own mental health journeys. It is my top priority to create a safe and welcoming environment where you feel comfortable exploring your emotions, thoughts and experiences. Together we can deepen your understanding of your thoughts and emotions and develop healthy coping skills to deal with challenging life experiences.
(857) 375-8970 View (857) 375-8970
Photo of Alexis Chirban, Psychologist in Boston, MA
Alexis Chirban
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
Welcome! I'm Dr. Alexis Chirban, and I'm here to guide you through the intricate pathways of the human mind, empowering you to unlock your full potential and thrive in every aspect of your life. My passion lies in three key areas: enhancing well-being, sports psychology and perinatal mental health. Enhancing Well-being: True well-being encompasses the integration of mind, body, and spirit. I use a holistic approach to treatment that goes beyond addressing current mental health symptoms (anxiety, depression, etc.) and cultivates a deep sense of purpose and fulfillment.
Welcome! I'm Dr. Alexis Chirban, and I'm here to guide you through the intricate pathways of the human mind, empowering you to unlock your full potential and thrive in every aspect of your life. My passion lies in three key areas: enhancing well-being, sports psychology and perinatal mental health. Enhancing Well-being: True well-being encompasses the integration of mind, body, and spirit. I use a holistic approach to treatment that goes beyond addressing current mental health symptoms (anxiety, depression, etc.) and cultivates a deep sense of purpose and fulfillment.
(508) 500-8591 View (508) 500-8591

How does your Therapist compare?

Number of Therapists in Boston, MA

3,000+

Average cost per session

$160

Therapists in Boston, MA who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
74% Self Esteem
69% Stress
68% Trauma and PTSD
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
58% Aetna

How Therapists in Boston, MA see their clients

60% Online Only
40% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.