Therapists in Hellertown, PA

Photo of Melissa M Parsons, Licensed Professional Counselor in Hellertown, PA
Melissa M Parsons
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hellertown, PA 18055
I have 20 years experience with almost all disorders and severity levels. My strengths in practice are with domestic abuse victims and complex attachment trauma. I seek to free you of guilt, shame and emotional build up in the nervous system. Together we develop stability of self esteem and confidence. I have extensive experience with PTSD and healing symptoms of fear, dissociation and hypervigilance through EMDR and brainspotting. I also work with couples and families. Dreamwork may be used to uncover sub/unconscious messages. All age groups and issues welcome, we can get through this together!
I have 20 years experience with almost all disorders and severity levels. My strengths in practice are with domestic abuse victims and complex attachment trauma. I seek to free you of guilt, shame and emotional build up in the nervous system. Together we develop stability of self esteem and confidence. I have extensive experience with PTSD and healing symptoms of fear, dissociation and hypervigilance through EMDR and brainspotting. I also work with couples and families. Dreamwork may be used to uncover sub/unconscious messages. All age groups and issues welcome, we can get through this together!
(484) 218-4562 View (484) 218-4562
Photo of Patti Hoyt, Licensed Professional Counselor in Hellertown, PA
Patti Hoyt
Licensed Professional Counselor, LPC, CAADC, CSAT
Verified Verified
Hellertown, PA 18055  (Online Only)
You are not alone, even if you feel like you are. We don’t need to journey through life alone. It is important to embrace your own unique journey with support from the community, including a trusted therapist. I’m here to journey with you as you navigate your unique pathways. I encourage people to be their best authentic self, mind, body and spirit. I’ve enjoyed working with adults on all walks of life as they work through their addictions, traumas, and their families. I offer a safe, non-judgemental space for clients to be free to work on their unique goals using techniques that fosters understanding, empathy, and encouragement.
You are not alone, even if you feel like you are. We don’t need to journey through life alone. It is important to embrace your own unique journey with support from the community, including a trusted therapist. I’m here to journey with you as you navigate your unique pathways. I encourage people to be their best authentic self, mind, body and spirit. I’ve enjoyed working with adults on all walks of life as they work through their addictions, traumas, and their families. I offer a safe, non-judgemental space for clients to be free to work on their unique goals using techniques that fosters understanding, empathy, and encouragement.
(484) 679-4585 View (484) 679-4585
Photo of Lauren Ziegler, Clinical Social Work/Therapist in Hellertown, PA
Lauren Ziegler
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
3 Endorsed
Hellertown, PA 18055  (Online Only)
I thrive in assisting motivated adolescents (ages 14+), adults, and couples who are seeking support and guidance in navigating the complexities of their lives, particularly those dealing with issues like depression, anxiety, co-dependency, anger management, self-esteem, trauma, divorce, and relationship challenges. My approach is tailored to those who are committed to their personal growth and open to new experiences. Embark on a journey of self-discovery, empowerment, and healing with a compassionate therapist dedicated to guiding you as you navigate the challenges and opportunities life presents.
I thrive in assisting motivated adolescents (ages 14+), adults, and couples who are seeking support and guidance in navigating the complexities of their lives, particularly those dealing with issues like depression, anxiety, co-dependency, anger management, self-esteem, trauma, divorce, and relationship challenges. My approach is tailored to those who are committed to their personal growth and open to new experiences. Embark on a journey of self-discovery, empowerment, and healing with a compassionate therapist dedicated to guiding you as you navigate the challenges and opportunities life presents.
(484) 795-0012 View (484) 795-0012
Photo of Carol A Lee, Licensed Professional Counselor in Hellertown, PA
Carol A Lee
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Hellertown, PA 18055
Struggling with your teen? At your wits end? Feel like you have tried everything and still nothing has changed? Is your teen smart and pretty, but somehow she doesn't see herself the same way? He's doing ok in school but, could be doing much better? Is she hanging out with kids who are bad influences and, not applying herself? Is your teen making poor choices and seems to lack confidence? I can help.
Struggling with your teen? At your wits end? Feel like you have tried everything and still nothing has changed? Is your teen smart and pretty, but somehow she doesn't see herself the same way? He's doing ok in school but, could be doing much better? Is she hanging out with kids who are bad influences and, not applying herself? Is your teen making poor choices and seems to lack confidence? I can help.
(610) 624-3867 View (610) 624-3867
Photo of College Telehealth, Licensed Professional Counselor in Hellertown, PA
College Telehealth
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
3 Endorsed
Hellertown, PA 18055
College is an exciting time, but the transition can be a challenge! This new adventure is a time of self-exploration, and it can often come with feelings of being overwhelmed, anxious, and in need of support. That's where we come in! Welcome to College Telehealth, where we specialize in working with adults to help identify and address obstacles to independence and growth. We also understand that you are juggling classes, friendships or relationships, and other responsibilities each day. You deserve some support, and we're here to help!
College is an exciting time, but the transition can be a challenge! This new adventure is a time of self-exploration, and it can often come with feelings of being overwhelmed, anxious, and in need of support. That's where we come in! Welcome to College Telehealth, where we specialize in working with adults to help identify and address obstacles to independence and growth. We also understand that you are juggling classes, friendships or relationships, and other responsibilities each day. You deserve some support, and we're here to help!
(484) 725-6396 View (484) 725-6396
Photo of Bea von Watzdorf, Licensed Professional Counselor in Hellertown, PA
Bea von Watzdorf
Licensed Professional Counselor, LPC, NCC, MS, MA
Verified Verified
1 Endorsed
Hellertown, PA 18055
Ever feel run down from taking care of others? Tired to the point of exhaustion but afraid or unable to stop? Unsure how you ended up where you are but sure you don't want to be there anymore? It's an easy place to find ourselves. What isn't easy is getting out of it. I can help. For over 20 years I've been providing a confidential, nurturing environment that in which people can safely figure out who they are and what they’re about. Working together, we explore life’s questions, challenges and opportunities, as well as the stories we're living by and the ones we want to live by.
Ever feel run down from taking care of others? Tired to the point of exhaustion but afraid or unable to stop? Unsure how you ended up where you are but sure you don't want to be there anymore? It's an easy place to find ourselves. What isn't easy is getting out of it. I can help. For over 20 years I've been providing a confidential, nurturing environment that in which people can safely figure out who they are and what they’re about. Working together, we explore life’s questions, challenges and opportunities, as well as the stories we're living by and the ones we want to live by.
(202) 600-8302 View (202) 600-8302
Photo of 3D Therapy, Licensed Professional Counselor in Hellertown, PA
3D Therapy
Licensed Professional Counselor, MS, CADC, LPC, CET II
Verified Verified
Hellertown, PA 18055
Want emotional, psychological and spiritual change? I can help. I am passionate about working with people who want to understand and change the repetitive patterns that keep them stuck. I help people look at adult relationship patterns and connect them to issues stemming from their families of origin. Together, we will develop a plan for living an authentic life, freedom from bondage of self, with integrity and inner peace. I would be honored to be a part of your soul healing journey. I offer hope.
Want emotional, psychological and spiritual change? I can help. I am passionate about working with people who want to understand and change the repetitive patterns that keep them stuck. I help people look at adult relationship patterns and connect them to issues stemming from their families of origin. Together, we will develop a plan for living an authentic life, freedom from bondage of self, with integrity and inner peace. I would be honored to be a part of your soul healing journey. I offer hope.
(484) 309-5374 View (484) 309-5374
Photo of Lehigh Valley Counselors and DOT-SAP, Licensed Professional Counselor in Hellertown, PA
Lehigh Valley Counselors and DOT-SAP
Licensed Professional Counselor, LPC, ICAADC , DOT-SAP, CCTP, CCAMP
Verified Verified
Hellertown, PA 18055
Seeking mental health therapy for the first time can be daunting. Thanks to the media and cultural stigmas, many people are embarrassed or anxious to reach out for help. But asking for help isn’t a mark against someone’s character. Instead, it shows they’ve realized there’s an area in which they want to improve, and they know they’ll need some help to do so. It’s okay to ask for guidance along your self-improvement journey, and Lehigh Valley Counselors are here to help. Prioritizing your well-being is one of the best things you can do for yourself.
Seeking mental health therapy for the first time can be daunting. Thanks to the media and cultural stigmas, many people are embarrassed or anxious to reach out for help. But asking for help isn’t a mark against someone’s character. Instead, it shows they’ve realized there’s an area in which they want to improve, and they know they’ll need some help to do so. It’s okay to ask for guidance along your self-improvement journey, and Lehigh Valley Counselors are here to help. Prioritizing your well-being is one of the best things you can do for yourself.
(610) 596-4222 View (610) 596-4222
Photo of Evan R. Griffin, Marriage & Family Therapist in Hellertown, PA
Evan R. Griffin
Marriage & Family Therapist, LMFT, CDMDTP, ASDCS
Verified Verified
2 Endorsed
Hellertown, PA 18055
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
(484) 382-3253 View (484) 382-3253
Photo of Dr. Megan Cannon: Sport & Performance Psychologist, Psychologist in Hellertown, PA
Dr. Megan Cannon: Sport & Performance Psychologist
Psychologist, PhD
Verified Verified
Hellertown, PA 18055
Dr. Megan is a sport psychologist who will work with you to establish goals & a plan for developing a strong mindset to achieve peak performance in sport and life. She utilizes an educational & strengths-based approach to assist you in developing the knowledge & tools for enhancing mental strength & emotional regulation. Common topics addressed in sessions include anxiety, confidence, injury, depression, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, & goal setting. One-on-one coaching is an asset for performers at all levels looking to gain mental edge.
Dr. Megan is a sport psychologist who will work with you to establish goals & a plan for developing a strong mindset to achieve peak performance in sport and life. She utilizes an educational & strengths-based approach to assist you in developing the knowledge & tools for enhancing mental strength & emotional regulation. Common topics addressed in sessions include anxiety, confidence, injury, depression, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, & goal setting. One-on-one coaching is an asset for performers at all levels looking to gain mental edge.
(484) 498-4667 View (484) 498-4667
Photo of Jennifer M Matthes, Licensed Professional Counselor in Hellertown, PA
Jennifer M Matthes
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Hellertown, PA 18055
I provide art therapy services rooted in a holistic approach for individuals looking to experience a sense of wholeness. A new opportunity is available for outdoor walk & talk therapy, gardening, and more interactive approaches on an educational farm in Coopersburg! This lets us incorporate nature as a mirror to work with as we learn to love and connect to the natural parts of ourselves. The art process works in a similar way and is a great technique to express our feelings deeper. You do not need to be an artist to benefit from art therapy. I work with ALL ages and customize my techniques to be relevant to what season you are in.
I provide art therapy services rooted in a holistic approach for individuals looking to experience a sense of wholeness. A new opportunity is available for outdoor walk & talk therapy, gardening, and more interactive approaches on an educational farm in Coopersburg! This lets us incorporate nature as a mirror to work with as we learn to love and connect to the natural parts of ourselves. The art process works in a similar way and is a great technique to express our feelings deeper. You do not need to be an artist to benefit from art therapy. I work with ALL ages and customize my techniques to be relevant to what season you are in.
(267) 680-7276 View (267) 680-7276

More Therapists Nearby

Photo of Breathe Easy Therapy Services LLC, Marriage & Family Therapist in Hellertown, PA
Breathe Easy Therapy Services LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bethlehem, PA 18015
Are you tired of trying the same things over and over again and getting no where? Does time with your partner seem impossible, and bickering is the common way of communicating? Do you want to be the dream team and feel more like the bad news bears? Or are you a parent who is struggling to have conversations with your child/teen? We understand that the desire for a secure, solid relationship with effective communication can seem hopeless at times, but let us help you to breathe easy and create the change you want. We see you and hold hope for each of our clients. Change is possible.
Are you tired of trying the same things over and over again and getting no where? Does time with your partner seem impossible, and bickering is the common way of communicating? Do you want to be the dream team and feel more like the bad news bears? Or are you a parent who is struggling to have conversations with your child/teen? We understand that the desire for a secure, solid relationship with effective communication can seem hopeless at times, but let us help you to breathe easy and create the change you want. We see you and hold hope for each of our clients. Change is possible.
(484) 285-5116 View (484) 285-5116
Photo of Josie Villamar, Licensed Professional Counselor in Hellertown, PA
Josie Villamar
Licensed Professional Counselor, PhD, LPC, MFT
Verified Verified
1 Endorsed
Bethlehem, PA 18015
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
(272) 203-1807 View (272) 203-1807
Photo of Sara Tristan Grove, Licensed Professional Counselor in Hellertown, PA
Sara Tristan Grove
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Bethlehem, PA 18015  (Online Only)
Waitlist for new clients
We all deserve to be heard, connected with, and loved authentically--there are so many of us who feel like we aren't seen for who we are, whether its because we feel held back by past struggles or we're still trying to learn who we want to be. I want to hear your story and help you finally feel seen. I'm here to create a safe space so you can bring what you need to our session. Therapy is a place to laugh, cry, explore, and overcome. We can do that together through empathy and person-centered work, where I meet you where you are and help you find the growth and change you're looking for.
We all deserve to be heard, connected with, and loved authentically--there are so many of us who feel like we aren't seen for who we are, whether its because we feel held back by past struggles or we're still trying to learn who we want to be. I want to hear your story and help you finally feel seen. I'm here to create a safe space so you can bring what you need to our session. Therapy is a place to laugh, cry, explore, and overcome. We can do that together through empathy and person-centered work, where I meet you where you are and help you find the growth and change you're looking for.
(610) 600-6186 View (610) 600-6186
Photo of Chelsea Zimmerman Busch, Psychologist in Hellertown, PA
Chelsea Zimmerman Busch
Psychologist, PhD
Verified Verified
Bethlehem, PA 18015
Not accepting new clients
Dr. Busch is a pediatric psychologist specializing in developmental and behavioral concerns in early childhood (ages 0-10). She received unique graduate training in a combined pediatric and school psychology program at Lehigh University. Dr. Busch completed her internship and a post-doctoral LEND Fellowship at Nemours Children's Hospital. She has also received training at the Children's Hospital of Philadelphia (CHOP). Dr. Busch has published and presented at multiple national conferences, and she has extensive experience providing therapy for young children and families in hospital, school, and private practice settings.
Dr. Busch is a pediatric psychologist specializing in developmental and behavioral concerns in early childhood (ages 0-10). She received unique graduate training in a combined pediatric and school psychology program at Lehigh University. Dr. Busch completed her internship and a post-doctoral LEND Fellowship at Nemours Children's Hospital. She has also received training at the Children's Hospital of Philadelphia (CHOP). Dr. Busch has published and presented at multiple national conferences, and she has extensive experience providing therapy for young children and families in hospital, school, and private practice settings.
(610) 665-3616 View (610) 665-3616
Photo of Anxiety And Trauma Therapist Alexis Zrillo, Licensed Professional Counselor in Hellertown, PA
Anxiety And Trauma Therapist Alexis Zrillo
Licensed Professional Counselor, LPC, MA, ATR-BC
Verified Verified
3 Endorsed
Bethlehem, PA 18015
If you are looking to reduce anxiety, acquire healthy coping skills, and improve your relationships then you are in the right place. I am a licensed professional counselor, and I am passionate about helping teens and adults who are ready to process the deep inner conflicts to stop self-sabotaging. As your therapist I can help you see these patterns and also assist you in creating a roadmap to achieving sustained and meaningful change. I specialize working with individuals seeking support for anxiety, trauma, depression, and low self-esteem.
If you are looking to reduce anxiety, acquire healthy coping skills, and improve your relationships then you are in the right place. I am a licensed professional counselor, and I am passionate about helping teens and adults who are ready to process the deep inner conflicts to stop self-sabotaging. As your therapist I can help you see these patterns and also assist you in creating a roadmap to achieving sustained and meaningful change. I specialize working with individuals seeking support for anxiety, trauma, depression, and low self-esteem.
(267) 680-7297 View (267) 680-7297
Photo of Michelle Dianne Sepulveda, Licensed Professional Counselor in Hellertown, PA
Michelle Dianne Sepulveda
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18015
Not accepting new clients
Do you often feel like life is throwing you curve ball after curve ball? Daily stressors leaving you exhausted and overwhelmed? Anxiety? Depression? Irritability? Difficulty organizing yourself or losing Focus? Past Trauma? I admire you for seeking help. I have over 12 years of experience as a therapist, and my goal is to meet you where you are in the present moment and provide you with a safe, accepting, and supportive environment to develop skills that will promote healing and growth. Together we will work on identifying your needs and using your strengths to develop a healthy balance and happiness in life.
Do you often feel like life is throwing you curve ball after curve ball? Daily stressors leaving you exhausted and overwhelmed? Anxiety? Depression? Irritability? Difficulty organizing yourself or losing Focus? Past Trauma? I admire you for seeking help. I have over 12 years of experience as a therapist, and my goal is to meet you where you are in the present moment and provide you with a safe, accepting, and supportive environment to develop skills that will promote healing and growth. Together we will work on identifying your needs and using your strengths to develop a healthy balance and happiness in life.
(484) 749-0957 View (484) 749-0957
Photo of Therapeutic Interventions Counseling LLC, Licensed Professional Counselor in Hellertown, PA
Therapeutic Interventions Counseling LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Bethlehem, PA 18015  (Online Only)
Hello! Thank you for taking the first step in such an important journey of your mental and emotional health! While it can be a difficult process, having the right support should not be a struggle. My personal philosophy centers on the quote, “we’re all just walking each other home.” As a counselor, it is my honor to be a part of my clients' healing journeys and help them on their path toward personal growth. By utilizing multiple therapeutic modalities, I am confident I can assist with the problems you are facing and create a supportive environment that evokes the skills you need to process and heal.
Hello! Thank you for taking the first step in such an important journey of your mental and emotional health! While it can be a difficult process, having the right support should not be a struggle. My personal philosophy centers on the quote, “we’re all just walking each other home.” As a counselor, it is my honor to be a part of my clients' healing journeys and help them on their path toward personal growth. By utilizing multiple therapeutic modalities, I am confident I can assist with the problems you are facing and create a supportive environment that evokes the skills you need to process and heal.
(484) 209-6689 View (484) 209-6689
Photo of Rebecca Glassman, Clinical Social Work/Therapist in Hellertown, PA
Rebecca Glassman
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethlehem, PA 18018  (Online Only)
Waitlist for new clients
You may be seeking therapy for various reasons, or have the feeling it might help without knowing your specific goals. I believe therapy is an opportunity for growth through authentic relationship, and through this human connection we can discover your goals, needs, and hopes for therapy.
You may be seeking therapy for various reasons, or have the feeling it might help without knowing your specific goals. I believe therapy is an opportunity for growth through authentic relationship, and through this human connection we can discover your goals, needs, and hopes for therapy.
(610) 557-3674 View (610) 557-3674
Photo of Jill Buehler Knerr, Marriage & Family Therapist in Hellertown, PA
Jill Buehler Knerr
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
1 Endorsed
Bethlehem, PA 18015
I have a warm, compassionate rapport with clients. My 20 years of experience give me an excellent understanding of the issues that clients face. I have helped many people grow closer together and develop a more healthy understanding of their situations. I work with both individuals and couples/families in a non-judgmental atmosphere. I like working collaboratively with clients who are motivated to acknowledge their issues and work on them. I like to work from a faith-based perspective. We will define the problem for which you seek help, set goals and regularly assess your progress towards these goals.
I have a warm, compassionate rapport with clients. My 20 years of experience give me an excellent understanding of the issues that clients face. I have helped many people grow closer together and develop a more healthy understanding of their situations. I work with both individuals and couples/families in a non-judgmental atmosphere. I like working collaboratively with clients who are motivated to acknowledge their issues and work on them. I like to work from a faith-based perspective. We will define the problem for which you seek help, set goals and regularly assess your progress towards these goals.
(610) 810-1499 View (610) 810-1499

See more therapy options for Hellertown

How does your Therapist compare?

Number of Therapists in Hellertown, PA

10+

Average cost per session

$130

Therapists in Hellertown, PA who prioritize treating:

100% Anxiety
91% Depression
82% Stress
73% Trauma and PTSD
73% Self Esteem
64% Coping Skills
64% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

86% Aetna
86% BlueCross and BlueShield
71% Highmark

How Therapists in Hellertown, PA see their clients

82% In Person and Online
18% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Hellertown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.