Therapists in Fort Myers, FL

Photo of David J Koehn, Psychologist in Fort Myers, FL
David J Koehn
Psychologist, PhD
Verified Verified
Fort Myers, FL 33907
Dr. Koehn uses a holistic/systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a positive-wellness treatment plan Stylistically, Dr. Koehn utilizes Cognitive Behavioral Therapy (CBT), structural family therapy and Dialectical Behavioral Therapy into interventions. Dr. Koehn also has extensive experience providing school and organizational psychology services. His therapy practice includes: eating disorders, marriage counseling, stress reduction, addiction, anxiety disorders, depression, obsessive compulsive disorders and anger management. He is currently in the process of publishing a book entitled "Carpe Diem - A treatise of MH experiences.
Dr. Koehn uses a holistic/systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a positive-wellness treatment plan Stylistically, Dr. Koehn utilizes Cognitive Behavioral Therapy (CBT), structural family therapy and Dialectical Behavioral Therapy into interventions. Dr. Koehn also has extensive experience providing school and organizational psychology services. His therapy practice includes: eating disorders, marriage counseling, stress reduction, addiction, anxiety disorders, depression, obsessive compulsive disorders and anger management. He is currently in the process of publishing a book entitled "Carpe Diem - A treatise of MH experiences.
(239) 228-3424 View (239) 228-3424
Photo of Lindsey Chudzik, Clinical Social Work/Therapist in Fort Myers, FL
Lindsey Chudzik
Clinical Social Work/Therapist, MSW, LCSW, C-IMHP
Verified Verified
2 Endorsed
Fort Myers, FL 33907
Hello! I am a compassionate, proficient, and positive mental health therapist. I am the owner of Jade & Sage Holistic Therapy, LLC in the Fort Myers area and am strongly passionate in supporting individuals who experience distressful images, emotions, body sensations, symptoms, and/or thoughts. All humans have been conditioned by their childhood and often result in present day unwanted behaviors, patterns, and other challenges that create road blocks to accomplishing daily tasks, future goals, and a feeling of overall wellness.
Hello! I am a compassionate, proficient, and positive mental health therapist. I am the owner of Jade & Sage Holistic Therapy, LLC in the Fort Myers area and am strongly passionate in supporting individuals who experience distressful images, emotions, body sensations, symptoms, and/or thoughts. All humans have been conditioned by their childhood and often result in present day unwanted behaviors, patterns, and other challenges that create road blocks to accomplishing daily tasks, future goals, and a feeling of overall wellness.
(239) 356-8476 View (239) 356-8476
Photo of Deena Scott, Clinical Social Work/Therapist in Fort Myers, FL
Deena Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Myers, FL 33916
It can feel impossible getting through everyday life while managing grief and loss. Grief can present itself in many different ways, such as death of a loved one or pet, a loss of a job, loss of a relationship, loss of independence, and many others. I assist these clients to navigate the difficulties and emotional experiences of dealing with the heavy weight of grief.
It can feel impossible getting through everyday life while managing grief and loss. Grief can present itself in many different ways, such as death of a loved one or pet, a loss of a job, loss of a relationship, loss of independence, and many others. I assist these clients to navigate the difficulties and emotional experiences of dealing with the heavy weight of grief.
(239) 329-7691 View (239) 329-7691
Photo of Steven E Clarke, Counselor in Fort Myers, FL
Steven E Clarke
Counselor, LMHC, MS, NCC
Verified Verified
Fort Myers, FL 33901
Joshua Tree Counseling provides mental health counseling, divorce/relationship recovery and relationship & life coaching. A major component of my treatment philosophy is that you, the client, are the driving force in your treatment. I provide diagnoses and outpatient treatment for a wide range of mental health issues including depression, bipolar disorder, anxiety, panic disorders, and many other disorders and issues. Joshua Tree also specializes in Couples Counseling and Relationship/Divorce Recovery. I can provide the skills and techniques to move on and rediscover your true self!
Joshua Tree Counseling provides mental health counseling, divorce/relationship recovery and relationship & life coaching. A major component of my treatment philosophy is that you, the client, are the driving force in your treatment. I provide diagnoses and outpatient treatment for a wide range of mental health issues including depression, bipolar disorder, anxiety, panic disorders, and many other disorders and issues. Joshua Tree also specializes in Couples Counseling and Relationship/Divorce Recovery. I can provide the skills and techniques to move on and rediscover your true self!
(239) 220-5274 View (239) 220-5274
Photo of Dr. Hannah Strom, Psychologist in Fort Myers, FL
Dr. Hannah Strom
Psychologist, MA, PsyD, LP
Verified Verified
2 Endorsed
Fort Myers, FL 33907
Dr. Strom has worked with individuals across ages, racial backgrounds, socioeconomic status, and mental health concerns but specializes in working with adults with PTSD using Cognitive Processing Therapy (CPT) and, soon, Eye Movement Desensitization and Reprocessing (EMDR). She is also experienced in treating adults who suffer from depressive and anxiety disorders, stress, borderline personality disorder, sleep problems, emotional dysregulation, and physical health-related problems like chronic pain.
Dr. Strom has worked with individuals across ages, racial backgrounds, socioeconomic status, and mental health concerns but specializes in working with adults with PTSD using Cognitive Processing Therapy (CPT) and, soon, Eye Movement Desensitization and Reprocessing (EMDR). She is also experienced in treating adults who suffer from depressive and anxiety disorders, stress, borderline personality disorder, sleep problems, emotional dysregulation, and physical health-related problems like chronic pain.
(239) 319-4934 View (239) 319-4934
Photo of Christine Albino Swiersz, Clinical Social Work/Therapist in Fort Myers, FL
Christine Albino Swiersz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Myers, FL 33908  (Online Only)
We have all experienced some rough times recently. Our emotional health has been impacted by the storms of life both literally and figuratively! Maybe you've been impacted by losses related to Hurricane Ian, maybe you have experienced a loss or heartbreak related to a relationship or maybe you are feeling down or anxious due to life's hurts and struggles. I can help you to gain the skills and knowledge that we all need in order to feel the stability and peace that you are searching for today!
We have all experienced some rough times recently. Our emotional health has been impacted by the storms of life both literally and figuratively! Maybe you've been impacted by losses related to Hurricane Ian, maybe you have experienced a loss or heartbreak related to a relationship or maybe you are feeling down or anxious due to life's hurts and struggles. I can help you to gain the skills and knowledge that we all need in order to feel the stability and peace that you are searching for today!
(239) 291-4293 View (239) 291-4293
Photo of Isabel Aguila, Registered Mental Health Counselor Intern in Fort Myers, FL
Isabel Aguila
Registered Mental Health Counselor Intern, MA, Intern
Verified Verified
1 Endorsed
Fort Myers, FL 33919  (Online Only)
~*TAKING NEW CLIENTS*~ Whether you have gone through a traumatic experience or are dealing with unmanageable anxiety or depression, I believe that it is possible to heal from whatever struggles you bring into our session. I strive to provide a safe and open space to start your healing by learning how to manage your life again. We will work together to seek relief from PTSD symptoms, boundaries and stress management. In addition, I also work with people who need help navigating difficult life transitions and relationship issues. You are worthy in seeking help and peace for yourself.
~*TAKING NEW CLIENTS*~ Whether you have gone through a traumatic experience or are dealing with unmanageable anxiety or depression, I believe that it is possible to heal from whatever struggles you bring into our session. I strive to provide a safe and open space to start your healing by learning how to manage your life again. We will work together to seek relief from PTSD symptoms, boundaries and stress management. In addition, I also work with people who need help navigating difficult life transitions and relationship issues. You are worthy in seeking help and peace for yourself.
(239) 326-0856 View (239) 326-0856
Photo of Patricia Nasuti, Counselor in Fort Myers, FL
Patricia Nasuti
Counselor, LMHC
Verified Verified
Fort Myers, FL 33907  (Online Only)
Hi! I'm a Licensed Professional Counsellor (LPC) based in Florida. I have been in this field for 20 plus years. I am passionate about this field and enjoy empowering others to reach the goals they have set to achieve. I assist people with a variety of concerns and my goal is to help others through their journey with compassion and unconditional positive regard. I love assisting my clients with self-empowerment, building on individual strengths and overall wellness. I have over twenty years of experience in a variety of areas. I enjoy working with individuals and couples.
Hi! I'm a Licensed Professional Counsellor (LPC) based in Florida. I have been in this field for 20 plus years. I am passionate about this field and enjoy empowering others to reach the goals they have set to achieve. I assist people with a variety of concerns and my goal is to help others through their journey with compassion and unconditional positive regard. I love assisting my clients with self-empowerment, building on individual strengths and overall wellness. I have over twenty years of experience in a variety of areas. I enjoy working with individuals and couples.
(239) 202-0410 View (239) 202-0410
Photo of Beverly Gostomski, Clinical Social Work/Therapist in Fort Myers, FL
Beverly Gostomski
Clinical Social Work/Therapist, LCSWR
Verified Verified
Fort Myers, FL 33912  (Online Only)
Hello and Welcome, Thank you for reaching out for help and support. You have already taken the first step to feeling better by engaging in the therapeutic counseling process. Many times, meeting with a therapist or being in counseling for the first time can be stressful. I hope to put you at ease if this is the case. I provide a safe, caring, non-judgmental space to process your concerns and move to a positive path forward. If you have been in therapy before, welcome back. Building trust in a therapeutic relationship is the highest priority for me. I feel honored and humbled when clients let me into their world.
Hello and Welcome, Thank you for reaching out for help and support. You have already taken the first step to feeling better by engaging in the therapeutic counseling process. Many times, meeting with a therapist or being in counseling for the first time can be stressful. I hope to put you at ease if this is the case. I provide a safe, caring, non-judgmental space to process your concerns and move to a positive path forward. If you have been in therapy before, welcome back. Building trust in a therapeutic relationship is the highest priority for me. I feel honored and humbled when clients let me into their world.
(239) 932-5569 View (239) 932-5569
Photo of Liza J. Vitiello, Counselor in Fort Myers, FL
Liza J. Vitiello
Counselor, LMHC, NCC, NBCCH
Verified Verified
Fort Myers, FL 33901  (Online Only)
Many benefits are possible from participating in counseling. Counseling can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Counseling can help you find new ways to cope with stress, better manage anger, depression, and other emotional pressures. Get "unstuck" from past relationships and family issues--break old patterns and develop new ways of dealing with old issues. Heal old psychological wounds---repair damage from the past. Discover creative ways to problem-solve. Improve your self esteem and boost your self confidence. The overall result can be improved health and well being.
Many benefits are possible from participating in counseling. Counseling can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Counseling can help you find new ways to cope with stress, better manage anger, depression, and other emotional pressures. Get "unstuck" from past relationships and family issues--break old patterns and develop new ways of dealing with old issues. Heal old psychological wounds---repair damage from the past. Discover creative ways to problem-solve. Improve your self esteem and boost your self confidence. The overall result can be improved health and well being.
(239) 217-9124 x1 View (239) 217-9124 x1
Photo of Angela Molina, Counselor in Fort Myers, FL
Angela Molina
Counselor, LMHC, MCAP, NCC
Verified Verified
Fort Myers, FL 33913  (Online Only)
I am a Licensed Mental Health Counselor (LMHC), Master’s Level Addiction Professional (MCAP), National Certified Counselor (NCC), and trained in Eye Movement Desensitization Reprocessing (EMDR) effective treatment for trauma. I have many years of experience providing therapy and support to clients with psychological, emotional, and interpersonal difficulties including clients with substance abuse problems and victims of domestic violence. I have a wide experience working with people who present concerns related to anxiety, depression, mood disorders, trauma, grief and loss, life transitions, relationships, and maladaptive behaviors.
I am a Licensed Mental Health Counselor (LMHC), Master’s Level Addiction Professional (MCAP), National Certified Counselor (NCC), and trained in Eye Movement Desensitization Reprocessing (EMDR) effective treatment for trauma. I have many years of experience providing therapy and support to clients with psychological, emotional, and interpersonal difficulties including clients with substance abuse problems and victims of domestic violence. I have a wide experience working with people who present concerns related to anxiety, depression, mood disorders, trauma, grief and loss, life transitions, relationships, and maladaptive behaviors.
(239) 294-8897 View (239) 294-8897
Photo of Shari Chrovian, Psychologist in Fort Myers, FL
Shari Chrovian
Psychologist, PsyD
Verified Verified
3 Endorsed
Fort Myers, FL 33912
If you hope to make changes, grow, or overcome obstacles in your life, I would be pleased to meet with you. I am a Licensed Psychologist with a doctoral degree and over 20 years of experience with helping clients to meet their goals. My approach to therapy is strength-based, inclusive, and client-centered, using a wide range of therapeutic approaches including cognitive-behavioral, mindfulness, skills training, interpersonal and systems interventions. Within the framework of a safe, nonjudgmental, and private therapeutic relationship, I work collaboratively with you to make progress, heal, achieve growth, and find fulfillment.
If you hope to make changes, grow, or overcome obstacles in your life, I would be pleased to meet with you. I am a Licensed Psychologist with a doctoral degree and over 20 years of experience with helping clients to meet their goals. My approach to therapy is strength-based, inclusive, and client-centered, using a wide range of therapeutic approaches including cognitive-behavioral, mindfulness, skills training, interpersonal and systems interventions. Within the framework of a safe, nonjudgmental, and private therapeutic relationship, I work collaboratively with you to make progress, heal, achieve growth, and find fulfillment.
(239) 217-4601 View (239) 217-4601
Photo of Livewell Behavioral Consulting Services LLC in Fort Myers, FL
Livewell Behavioral Consulting Services LLC
MS, BCBA
Verified Verified
Fort Myers, FL 33901
LiveWell Behavioral Consulting Services works to aid you in living your best life by learning to move past experiences that may be blocking your ability to find happiness now. Trained in ABA, ACT, and MDBS. Behavior Therapy is the key to making effective changes in the habits we develop throughout our lives. "All Behavior is a Form of Communication". I am a Functional Communication Facilitator, helping you to communicate your wants, needs, and goals so you can move forward and achieve your goals. Anxiety, ADHD, Fear, ASD, and Past Stress do not need to stop you from the life you want to create. You are enough.
LiveWell Behavioral Consulting Services works to aid you in living your best life by learning to move past experiences that may be blocking your ability to find happiness now. Trained in ABA, ACT, and MDBS. Behavior Therapy is the key to making effective changes in the habits we develop throughout our lives. "All Behavior is a Form of Communication". I am a Functional Communication Facilitator, helping you to communicate your wants, needs, and goals so you can move forward and achieve your goals. Anxiety, ADHD, Fear, ASD, and Past Stress do not need to stop you from the life you want to create. You are enough.
(239) 299-9915 View (239) 299-9915
Photo of Emely Fernandez, Licensed Mental Health Counselor in Fort Myers, FL
Emely Fernandez
Licensed Mental Health Counselor, LMCH
Verified Verified
Fort Myers, FL 33907
I completed my bachelor’s degree in Psychology and earned my Master’s of Arts Degree in Counseling Psychology at Anna Maria college Paxton, MA. I also completed a second master's degree from Florida GulfCoast University; and I am currently a Licensed Mental Health Counselor in the state of Florida. In addition, I have completed a Marriage and Family Counseling certificate and I am able to provide family and couple’s therapy. I am also Level 1 Gottman’s Method for Couple’s Therapist. I am passionate about helping other find their way if they feel lost, processing trauma through EMDR, and help couples understand each other.
I completed my bachelor’s degree in Psychology and earned my Master’s of Arts Degree in Counseling Psychology at Anna Maria college Paxton, MA. I also completed a second master's degree from Florida GulfCoast University; and I am currently a Licensed Mental Health Counselor in the state of Florida. In addition, I have completed a Marriage and Family Counseling certificate and I am able to provide family and couple’s therapy. I am also Level 1 Gottman’s Method for Couple’s Therapist. I am passionate about helping other find their way if they feel lost, processing trauma through EMDR, and help couples understand each other.
(239) 522-2939 x100 View (239) 522-2939 x100
Photo of Elevating Relationships: Couple to Couple Therapy, Marriage & Family Therapist in Fort Myers, FL
Elevating Relationships: Couple to Couple Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Fort Myers, FL 33913
We (Rashawn & Lori Brewster) offer a unique "couple to couple" counseling experience for relationships in all stages (dating, engaged, married, separated). Typical couples/marriage counseling is with 1 therapist but with Elevating Relationships you work with a married co-therapist team. We support relationship issues such as poor communication, harmful conflict cycle, loss of trust, feeling disconnected, and lackluster intimacy. We will partner with you to highlight the areas of your relationship that you’re not experiencing success in and provide research-based tools and guidance designed to cultivate an improved relationship.
We (Rashawn & Lori Brewster) offer a unique "couple to couple" counseling experience for relationships in all stages (dating, engaged, married, separated). Typical couples/marriage counseling is with 1 therapist but with Elevating Relationships you work with a married co-therapist team. We support relationship issues such as poor communication, harmful conflict cycle, loss of trust, feeling disconnected, and lackluster intimacy. We will partner with you to highlight the areas of your relationship that you’re not experiencing success in and provide research-based tools and guidance designed to cultivate an improved relationship.
(239) 312-5825 View (239) 312-5825
Photo of Wise Counseling, Inc, Licensed Mental Health Counselor in Fort Myers, FL
Wise Counseling, Inc
Licensed Mental Health Counselor, LMHC, LCSW, EMDRIA
Verified Verified
4 Endorsed
Fort Myers, FL 33907
Do you feel as if something is keeping you from living your ideal life? Whether you're battling anxiety, unfulfilling relationships, or the lasting effects of trauma, our staff of qualified counselors can offer you the tools to take back control of your life. We will help you rediscover your true self, move past obstacles, and start living your best life today. There is always hope when you know where to look for solutions. We see people as people - and problems as problems. You are not defined by your current struggles. We use evidence-based treatments and promote a sense of empowerment.
Do you feel as if something is keeping you from living your ideal life? Whether you're battling anxiety, unfulfilling relationships, or the lasting effects of trauma, our staff of qualified counselors can offer you the tools to take back control of your life. We will help you rediscover your true self, move past obstacles, and start living your best life today. There is always hope when you know where to look for solutions. We see people as people - and problems as problems. You are not defined by your current struggles. We use evidence-based treatments and promote a sense of empowerment.
(239) 893-7797 View (239) 893-7797
Photo of Scarlett Olivares, Counselor in Fort Myers, FL
Scarlett Olivares
Counselor, LMHC, CAP
Verified Verified
1 Endorsed
Fort Myers, FL 33913
Scarlett Olivares obtained her undergraduate degree in Clinical Psychology from the Catholic University of Santo Domingo in 2004. Scarlett obtained her graduate degree (with honors) in Clinical Mental Health Counseling from Hodges University. Scarlett is a bilingual/bicultural counselor that is experienced in working with families and individuals. She has honed her skills over 13 years working in the community.  Her passion and dedication led her to develop her skills in another critical mental health area, that of addiction and substance abuse.
Scarlett Olivares obtained her undergraduate degree in Clinical Psychology from the Catholic University of Santo Domingo in 2004. Scarlett obtained her graduate degree (with honors) in Clinical Mental Health Counseling from Hodges University. Scarlett is a bilingual/bicultural counselor that is experienced in working with families and individuals. She has honed her skills over 13 years working in the community.  Her passion and dedication led her to develop her skills in another critical mental health area, that of addiction and substance abuse.
(239) 451-5576 View (239) 451-5576
Photo of LeighAnn Wong, Psychologist in Fort Myers, FL
LeighAnn Wong
Psychologist, PhD
Verified Verified
Fort Myers, FL 33907  (Online Only)
Waitlist for new clients
Helping others has always been a big part of my life. As a licensed clinical psychologist my goal is facilitating the growth of my clients through accurate assessment and therapeutic care of their personal concerns. This may include providing guidance, support, and extensive understanding to those individuals who others depend on. Thus far, my inner passion and natural ability to connect with others combined with my scientist-practitioner experience has allowed me to build solid therapeutic relationships with my clients. Together we foster open dialogue and create a supportive and secure healing environment.
Helping others has always been a big part of my life. As a licensed clinical psychologist my goal is facilitating the growth of my clients through accurate assessment and therapeutic care of their personal concerns. This may include providing guidance, support, and extensive understanding to those individuals who others depend on. Thus far, my inner passion and natural ability to connect with others combined with my scientist-practitioner experience has allowed me to build solid therapeutic relationships with my clients. Together we foster open dialogue and create a supportive and secure healing environment.
(239) 676-0881 View (239) 676-0881
Photo of Diane T. Colonnello, Clinical Social Work/Therapist in Fort Myers, FL
Diane T. Colonnello
Clinical Social Work/Therapist, MSW, DCSW, LCSW
Verified Verified
4 Endorsed
Fort Myers, FL 33919  (Online Only)
During these trying times, you can reach out, trust and take refuge in the support I can provide you. Yes this is a leap of faith. I provide telehealth on Doxy me. Take comfort in knowing I have worked over thirty years in the field. My clients have seen great results with my work via Ego state therapy and EMDR. My style involves engaging clients in exploring the etiology of their symptoms, developing specific skills to effectively cope, and to resolve the source(s) of the problem.
During these trying times, you can reach out, trust and take refuge in the support I can provide you. Yes this is a leap of faith. I provide telehealth on Doxy me. Take comfort in knowing I have worked over thirty years in the field. My clients have seen great results with my work via Ego state therapy and EMDR. My style involves engaging clients in exploring the etiology of their symptoms, developing specific skills to effectively cope, and to resolve the source(s) of the problem.
(239) 275-9665 View (239) 275-9665
Photo of Erica Kress, Clinical Social Work/Therapist in Fort Myers, FL
Erica Kress
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
1 Endorsed
Fort Myers, FL 33913
My approach combines cognitive behavioral solution-focused therapy. I will work with you to develop a treatment approach that matches your unique needs. I will help you to find solutions and make positive changes in your life. I will help motivate you to achieve and sustain desired behavioral changes. I can help you find solutions rather than dwelling on the problems.
My approach combines cognitive behavioral solution-focused therapy. I will work with you to develop a treatment approach that matches your unique needs. I will help you to find solutions and make positive changes in your life. I will help motivate you to achieve and sustain desired behavioral changes. I can help you find solutions rather than dwelling on the problems.
(239) 307-2012 View (239) 307-2012

How does your Therapist compare?

Number of Therapists in Fort Myers, FL

500+

Average cost per session

$125

Therapists in Fort Myers, FL who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
79% Coping Skills
70% Trauma and PTSD
67% Relationship Issues
64% Grief

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
83% Cigna and Evernorth
83% UnitedHealthcare UHC | UBH

How Therapists in Fort Myers, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Myers?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.