Therapists in Fargo, ND

Photo of Chad Joseph Brown, Clinical Social Work/Therapist in Fargo, ND
Chad Joseph Brown
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Fargo, ND 58104
My name is Chad Brown and I would really like to help you. I am a licensed clinical social worker with 20 plus years of experience working with individuals of all ages, treating a wide range of mental health concerns with expertise in working with Anxiety Disorders, including Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder and Post Traumatic Stress Disorder, Depression, Adjustment to Life Stressors, Self-esteem Issues, Grief and Loss, Anger, and ADHD. I do have a special interest and experience working with Self-Injury, Suicidal Ideation and Behaviors.
My name is Chad Brown and I would really like to help you. I am a licensed clinical social worker with 20 plus years of experience working with individuals of all ages, treating a wide range of mental health concerns with expertise in working with Anxiety Disorders, including Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder and Post Traumatic Stress Disorder, Depression, Adjustment to Life Stressors, Self-esteem Issues, Grief and Loss, Anger, and ADHD. I do have a special interest and experience working with Self-Injury, Suicidal Ideation and Behaviors.
(701) 248-7586 View (701) 248-7586
Photo of Rachel R. R. Daigle, Counselor in Fargo, ND
Rachel R. R. Daigle
Counselor, PhD, LPCC, LAC, LADC
Verified Verified
Fargo, ND 58103
Part of our living experience are the challenges we face as we learn and grow as individuals, within our families, and communities. These challenges, and at times struggles, can be the precursors to new opportunities and personal growth. From our most difficult experiences emerges strength we did not know we possessed, talents, and abilities which we did not know we embodied. I know you have all within you which you need to change, acquire, and become that which you are seeking. The privilege of my professional work is to aid in the full discovery of your strengths, talents, and capabilities.
Part of our living experience are the challenges we face as we learn and grow as individuals, within our families, and communities. These challenges, and at times struggles, can be the precursors to new opportunities and personal growth. From our most difficult experiences emerges strength we did not know we possessed, talents, and abilities which we did not know we embodied. I know you have all within you which you need to change, acquire, and become that which you are seeking. The privilege of my professional work is to aid in the full discovery of your strengths, talents, and capabilities.
(701) 484-0754 View (701) 484-0754
Photo of Stacey Benson, Psychologist in Fargo, ND
Stacey Benson
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Fargo, ND 58103
Congratulations on taking that first step towards building the life you want! Whether it is depression, anxiety, ADHD, addiction or any number of the countless things that keep us from living our best lives, searching for someone to help partner with you on that journey towards healing is an important first step. I know it can be overwhelming to find a provider; there are so many choices, and if you have never been in counseling before, you don't know what to expect, what to ask, or even what to look for to help you find that person that can help you become "you" again. Relax...you're here...and that's an awesome start!
Congratulations on taking that first step towards building the life you want! Whether it is depression, anxiety, ADHD, addiction or any number of the countless things that keep us from living our best lives, searching for someone to help partner with you on that journey towards healing is an important first step. I know it can be overwhelming to find a provider; there are so many choices, and if you have never been in counseling before, you don't know what to expect, what to ask, or even what to look for to help you find that person that can help you become "you" again. Relax...you're here...and that's an awesome start!
(701) 595-5127 View (701) 595-5127
Photo of Nicole Sand, Licensed Professional Counselor in Fargo, ND
Nicole Sand
Licensed Professional Counselor, M Ed, LPC, NCC
Verified Verified
Fargo, ND 58103
Nicole is a Licensed Professional Counselor in the state of North Dakota with over 5 years of experience. She is dedicated to creating a safe space to develop a secure and collaborative therapeutic relationship. Nicole is passionate about connecting with each of her clients to encourage personal growth and healing, new insights, and authentic living. She strives to provide courage and hope to her clients while helping them met their goals and create more meaning and fulfillment in their lives.
Nicole is a Licensed Professional Counselor in the state of North Dakota with over 5 years of experience. She is dedicated to creating a safe space to develop a secure and collaborative therapeutic relationship. Nicole is passionate about connecting with each of her clients to encourage personal growth and healing, new insights, and authentic living. She strives to provide courage and hope to her clients while helping them met their goals and create more meaning and fulfillment in their lives.
(701) 401-1147 View (701) 401-1147
Photo of Austen McFarren, Counselor in Fargo, ND
Austen McFarren
Counselor, MS, ND LPCC, MN LPCC
Verified Verified
3 Endorsed
Fargo, ND 58104
Whether you were born with a genetic condition, or have had an injury in the last year, living with a disability that causes ongoing pain can seem hopeless. If your pain is impacting your relationships with family and friends, you're not alone. If your conditions interfere with your ability to do ever day tasks, you are worthy. If the quality of your life feels at the mercy of others, you can experience stability. If you are looking for someone who has experienced a similar path and has found a life worth living, start your therapy journey now.
Whether you were born with a genetic condition, or have had an injury in the last year, living with a disability that causes ongoing pain can seem hopeless. If your pain is impacting your relationships with family and friends, you're not alone. If your conditions interfere with your ability to do ever day tasks, you are worthy. If the quality of your life feels at the mercy of others, you can experience stability. If you are looking for someone who has experienced a similar path and has found a life worth living, start your therapy journey now.
(701) 394-5814 View (701) 394-5814
Photo of Maronda Robertson, Counselor in Fargo, ND
Maronda Robertson
Counselor, LPCC, LAC
Verified Verified
1 Endorsed
Fargo, ND 58103
Fear can stop us from living our best lives, and our fears can be difficult and painful. My approach to therapy is to walk with people in a safe place, so they can better understand what is getting in the way of their happiness.
Fear can stop us from living our best lives, and our fears can be difficult and painful. My approach to therapy is to walk with people in a safe place, so they can better understand what is getting in the way of their happiness.
(701) 599-3568 View (701) 599-3568
Photo of Racheal Stroh - Dakota Family Services, Clinical Social Work/Therapist in Fargo, ND
Racheal Stroh - Dakota Family Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Fargo, ND 58104
I provide therapy for children and adults aged 5-65. I use a combination of mindfulness, CBT, DBT, ACT, and person-centered therapy in my work, but ultimately I believe in letting my clients be the driver of their therapy. I want to help people learn the skills to make their lives a little easier and to help them get rid of the weight they are carrying on their shoulders.
I provide therapy for children and adults aged 5-65. I use a combination of mindfulness, CBT, DBT, ACT, and person-centered therapy in my work, but ultimately I believe in letting my clients be the driver of their therapy. I want to help people learn the skills to make their lives a little easier and to help them get rid of the weight they are carrying on their shoulders.
(701) 401-5913 View (701) 401-5913
Photo of Sam Navratil, Clinical Social Work/Therapist in Fargo, ND
Sam Navratil
Clinical Social Work/Therapist, LCSW
Verified Verified
Fargo, ND 58103
My approach to therapy is down-to-earth, collaborative, and person-centered. You can expect a non-judgmental space that will help you to feel comfortable during all stages of the process. Together we will create a plan that promotes coping and growth, and incorporates evidence based therapy practices such as CBT, DBT, and a mix of trauma informed interventions such as psychosomatic therapy. I work with adult populations 18 + . I am LGBTQIA+ affirming, experienced in Veteran issues, and specialize in addressing stressful life transitions, anxiety, trauma, depression, relationship challenges, gender identity, and insomnia/ nightmares.
My approach to therapy is down-to-earth, collaborative, and person-centered. You can expect a non-judgmental space that will help you to feel comfortable during all stages of the process. Together we will create a plan that promotes coping and growth, and incorporates evidence based therapy practices such as CBT, DBT, and a mix of trauma informed interventions such as psychosomatic therapy. I work with adult populations 18 + . I am LGBTQIA+ affirming, experienced in Veteran issues, and specialize in addressing stressful life transitions, anxiety, trauma, depression, relationship challenges, gender identity, and insomnia/ nightmares.
(701) 253-1705 View (701) 253-1705
Photo of Jaryn Allen, Psychologist in Fargo, ND
Jaryn Allen
Psychologist, PhD, LP
Not Verified Not Verified
3 Endorsed
Fargo, ND 58104
Not accepting new clients
Thank you for taking the time to make your emotional & psychological health a priority and for looking at my profile to read about ways I would like to help you on your journey to your fullest life. Mental health counseling, couples counseling, and EMDR are a passion and privilege for me. I consider it a great honor to be chosen to assist people as they walk through what can sometimes be a very challenging experience in life. I have been providing counseling for over a decade and have practiced in Fargo for over 13 years. I specialize in treating anxiety, depression, ADHD, relationships, and identity concerns.
Thank you for taking the time to make your emotional & psychological health a priority and for looking at my profile to read about ways I would like to help you on your journey to your fullest life. Mental health counseling, couples counseling, and EMDR are a passion and privilege for me. I consider it a great honor to be chosen to assist people as they walk through what can sometimes be a very challenging experience in life. I have been providing counseling for over a decade and have practiced in Fargo for over 13 years. I specialize in treating anxiety, depression, ADHD, relationships, and identity concerns.
(701) 205-4227 View (701) 205-4227
Photo of Tracey Werner-Wilson, Marriage & Family Therapist in Fargo, ND
Tracey Werner-Wilson
Marriage & Family Therapist, MSW, LMFT
Verified Verified
Fargo, ND 58102
Individuals who call me say they are exhausted, discouraged, and dissatisfied with life. Old thoughts and behaviors continue to negatively impact who they are, what they want to accomplish, and their relationships. They have lost the meaning and magic of life. Couples who call me say they've drifted apart, feel more like roommates, and affection has stopped. Ineffective patterns of communication prevent them from reaching to each other. The magic in their relationship has died and the dance has ended. Healthy relationships, whether with yourself or others, are key to a happy, satisfying, life and keeping the magic going.
Individuals who call me say they are exhausted, discouraged, and dissatisfied with life. Old thoughts and behaviors continue to negatively impact who they are, what they want to accomplish, and their relationships. They have lost the meaning and magic of life. Couples who call me say they've drifted apart, feel more like roommates, and affection has stopped. Ineffective patterns of communication prevent them from reaching to each other. The magic in their relationship has died and the dance has ended. Healthy relationships, whether with yourself or others, are key to a happy, satisfying, life and keeping the magic going.
(701) 695-4782 View (701) 695-4782
Photo of Trista Schon, Licensed Professional Counselor in Fargo, ND
Trista Schon
Licensed Professional Counselor, MS, LPCC
Verified Verified
Fargo, ND 58103
Waitlist for new clients
I am a Licensed Professional Clinical Counselor (LPCC) licensed in the state of North Dakota. I graduated with a Bachelor’s degree in Sociology from North Dakota State University and a Master’s degree in Clinical Mental Health Counseling from University of Mary. I utilize many different therapy modalities and techniques which are tailored to each individual person’s needs. I work primarily with adults focusing on depression, anxiety and panic disorders, trauma, PTSD, and I utilize EMDR. I am LGBTQIA+ affirmative, and I specialize in working with people who are queer, trans, or questioning gender identity.
I am a Licensed Professional Clinical Counselor (LPCC) licensed in the state of North Dakota. I graduated with a Bachelor’s degree in Sociology from North Dakota State University and a Master’s degree in Clinical Mental Health Counseling from University of Mary. I utilize many different therapy modalities and techniques which are tailored to each individual person’s needs. I work primarily with adults focusing on depression, anxiety and panic disorders, trauma, PTSD, and I utilize EMDR. I am LGBTQIA+ affirmative, and I specialize in working with people who are queer, trans, or questioning gender identity.
(701) 401-7141 View (701) 401-7141
Photo of Cassie Wehseler, Clinical Social Work/Therapist in Fargo, ND
Cassie Wehseler
Clinical Social Work/Therapist, LMSW, LGSW
Verified Verified
1 Endorsed
Fargo, ND 58103
I’m happy you’re here considering mental health services. I am a Licensed Master Social Worker in the state of North Dakota & Licensed Graduate Social Worker in the state of Minnesota. As your practitioner, my goal is to help you celebrate your strengths, process the areas in your life that you’d like to improve & learn about what makes you, you! I specialize in adolescents & young adults ranging in age from about 9-22 years. During this stage in life, you or your loved one may be experiencing anxiety, depression, difficult life transitions, conflict at school, or stressful friendships & relationships.
I’m happy you’re here considering mental health services. I am a Licensed Master Social Worker in the state of North Dakota & Licensed Graduate Social Worker in the state of Minnesota. As your practitioner, my goal is to help you celebrate your strengths, process the areas in your life that you’d like to improve & learn about what makes you, you! I specialize in adolescents & young adults ranging in age from about 9-22 years. During this stage in life, you or your loved one may be experiencing anxiety, depression, difficult life transitions, conflict at school, or stressful friendships & relationships.
(701) 401-0695 View (701) 401-0695
Photo of Kari Appletoft, Counselor in Fargo, ND
Kari Appletoft
Counselor, MSc, LPCC
Verified Verified
1 Endorsed
Fargo, ND 58104
Not accepting new clients
There is no need to be stuck in the confusion, sadness, anger and hurt from the past and life's negative experiences. I offer a safe and judgement free space where you will be heard. Sometimes we just need another perspective on how to manage our emotions and behaviors. I believe that everyone, no matter the trauma or experience, deserves an opportunity to find healing, health and peace.
There is no need to be stuck in the confusion, sadness, anger and hurt from the past and life's negative experiences. I offer a safe and judgement free space where you will be heard. Sometimes we just need another perspective on how to manage our emotions and behaviors. I believe that everyone, no matter the trauma or experience, deserves an opportunity to find healing, health and peace.
(701) 291-8577 View (701) 291-8577
Photo of Tiara Perkins, Licensed Professional Counselor in Fargo, ND
Tiara Perkins
Licensed Professional Counselor, LPCC
Verified Verified
Fargo, ND 58103
My name is Tiara Perkins, and I am a Licensed Professional Clinical Counselor based in North Dakota. I typically work with adults, specializing in anxiety, depression, and psychosis. I utilize Cognitive Behavior Therapy and Dialectical Behavioral Therapy to help my client gain insight into their symptoms and reach their goals. I studied at Hampton University with a major in Psychology and Long Island University Post for my graduate studies in Counseling. I'm open to working with people from all walks of life.
My name is Tiara Perkins, and I am a Licensed Professional Clinical Counselor based in North Dakota. I typically work with adults, specializing in anxiety, depression, and psychosis. I utilize Cognitive Behavior Therapy and Dialectical Behavioral Therapy to help my client gain insight into their symptoms and reach their goals. I studied at Hampton University with a major in Psychology and Long Island University Post for my graduate studies in Counseling. I'm open to working with people from all walks of life.
(701) 515-0653 View (701) 515-0653
Photo of Gail L. Nelson, Licensed Professional Counselor in Fargo, ND
Gail L. Nelson
Licensed Professional Counselor, LPC, MEd
Verified Verified
Fargo, ND 58103
I help couples in conflict and those who want to develop their relationship into a stronger alliance. Conflict affects us all in many ways. Mostly, I work with individuals, couples and groups to understand the impact of confusion, upset and misunderstanding on our relationships. Sometimes depression and anxiety are overwhelming and that causes lots of problems in our ability to make our life work. I hear from clients that they felt better after our session because they were able to talk through a problem and understand the situation better.
I help couples in conflict and those who want to develop their relationship into a stronger alliance. Conflict affects us all in many ways. Mostly, I work with individuals, couples and groups to understand the impact of confusion, upset and misunderstanding on our relationships. Sometimes depression and anxiety are overwhelming and that causes lots of problems in our ability to make our life work. I hear from clients that they felt better after our session because they were able to talk through a problem and understand the situation better.
(701) 353-2209 View (701) 353-2209
Photo of Selvig Counseling Services (Tami Selvig), Licensed Professional Counselor in Fargo, ND
Selvig Counseling Services (Tami Selvig)
Licensed Professional Counselor, LPC
Verified Verified
Fargo, ND 58104
Is the joy you once felt is missing? Are you are going through the motions but not really living? If life isn't what you thought it would be and you feel like you are trudging through your days, you have come to the right place. You are not alone. A favorite quote of mine: "My mission in life is not merely to survive, but to thrive; and to do with some passion, some compassion, some humor and some style" - Maya Angelou- It is within you to get there!
Is the joy you once felt is missing? Are you are going through the motions but not really living? If life isn't what you thought it would be and you feel like you are trudging through your days, you have come to the right place. You are not alone. A favorite quote of mine: "My mission in life is not merely to survive, but to thrive; and to do with some passion, some compassion, some humor and some style" - Maya Angelou- It is within you to get there!
(701) 490-9321 View (701) 490-9321
Photo of Katrina Grove, Clinical Social Work/Therapist in Fargo, ND
Katrina Grove
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Fargo, ND 58103
This isn’t what you were expecting. You didn’t anticipate you would feel this way. You thought everything was going fine! Now here you are hitting snooze, cancelling plans, and feeling mentally drained. Imagine experiencing less anxiety, greater self-esteem, stronger relationships, stress relief, and resolution from emotional wounds! Working together, let's remove the obstacles that block you from living your ideal life. Some of the most significant, life-changing moments are jumpstarted in the course of a conversation. Feeling heard and respected opens the door to possibilities! You deserve to feel confident in your decisions.
This isn’t what you were expecting. You didn’t anticipate you would feel this way. You thought everything was going fine! Now here you are hitting snooze, cancelling plans, and feeling mentally drained. Imagine experiencing less anxiety, greater self-esteem, stronger relationships, stress relief, and resolution from emotional wounds! Working together, let's remove the obstacles that block you from living your ideal life. Some of the most significant, life-changing moments are jumpstarted in the course of a conversation. Feeling heard and respected opens the door to possibilities! You deserve to feel confident in your decisions.
(701) 380-8018 View (701) 380-8018
Photo of Tamara Madler, Clinical Social Work/Therapist in Fargo, ND
Tamara Madler
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LAC
Verified Verified
Fargo, ND 58103
In any given year, 1 in 5 adults in the United States is impacted by depression or anxiety. Are you walking through life alone? I strive to see, hear, understand, and empower you to reach your desires and capacity while navigating the challenges and seasons of life. Are you wired and tired, albeit parenting, relationally, occupationally, or perhaps you are grieving the loss of health or a loved one, or life has taken a turn you aren't prepared for? Addictions can be seductive, cunning, and baffling and result in a gradual erosion of what matters. You are worthy of a gentler, softer way through life that I will guide you through.
In any given year, 1 in 5 adults in the United States is impacted by depression or anxiety. Are you walking through life alone? I strive to see, hear, understand, and empower you to reach your desires and capacity while navigating the challenges and seasons of life. Are you wired and tired, albeit parenting, relationally, occupationally, or perhaps you are grieving the loss of health or a loved one, or life has taken a turn you aren't prepared for? Addictions can be seductive, cunning, and baffling and result in a gradual erosion of what matters. You are worthy of a gentler, softer way through life that I will guide you through.
(701) 599-4734 View (701) 599-4734
Photo of Caylee Ellingson, Psychologist in Fargo, ND
Caylee Ellingson
Psychologist, PsyD, PhD
Verified Verified
Fargo, ND 58103
Dr. Caylee Ellingson is a Licensed Psychologist (LP) in North Dakota. She believes that authenticity and transparency help to build a solid foundation for growth and change. She believes that the relationship is so important in therapy in order to create a meaningful collaboration. She utilizes a Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approach. She also has specific training in trauma-informed approaches and Cognitive Processing Therapy (CPT).
Dr. Caylee Ellingson is a Licensed Psychologist (LP) in North Dakota. She believes that authenticity and transparency help to build a solid foundation for growth and change. She believes that the relationship is so important in therapy in order to create a meaningful collaboration. She utilizes a Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approach. She also has specific training in trauma-informed approaches and Cognitive Processing Therapy (CPT).
(701) 773-5165 View (701) 773-5165
Photo of Kasidy Hollands, Clinical Social Work/Therapist in Fargo, ND
Kasidy Hollands
Clinical Social Work/Therapist, MSW
Verified Verified
Fargo, ND 58103
I wholeheartedly understand the stigma surrounding mental health and the courage it takes to seek support. I recognize that reaching out can be incredibly challenging. That's why I am dedicated to creating a safe and non-judgmental space where clients feel empowered to share their experiences openly. Through a strength-based perspective, I partner with my clients to harness their inner resilience and capabilities, guiding them towards healing and personal growth. Together, we navigate the journey towards mental wellness with compassion, empathy, and strength.
I wholeheartedly understand the stigma surrounding mental health and the courage it takes to seek support. I recognize that reaching out can be incredibly challenging. That's why I am dedicated to creating a safe and non-judgmental space where clients feel empowered to share their experiences openly. Through a strength-based perspective, I partner with my clients to harness their inner resilience and capabilities, guiding them towards healing and personal growth. Together, we navigate the journey towards mental wellness with compassion, empathy, and strength.
(701) 599-4968 View (701) 599-4968

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How does your Therapist compare?

Number of Therapists in Fargo, ND

100+

Average cost per session

$187

Therapists in Fargo, ND who prioritize treating:

93% Anxiety
89% Depression
79% Self Esteem
79% Stress
77% Relationship Issues
75% Coping Skills
74% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
85% Sanford Health Plan
57% UnitedHealthcare UHC | UBH

How Therapists in Fargo, ND see their clients

86% In Person and Online
14% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Fargo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.