Therapists in Bellingham, WA

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Photo of Jodi Forsberg, Counselor in Bellingham, WA
Jodi Forsberg
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225  (Online Only)
We are born into lives that are not our choosing. Our parents, circumstances, and impactful events can define us and become the narrative of our lives. You may have reached a place where you would like to examine this, to decide who and how you want to be in the world, to align your values, interests and passions with how you live each day. Coping skills learned at a young age may no longer be serving you, and it may be time to learn new skills to support your growth and wellbeing. Together we can explore how you got here, and develop a pathway to connect with your true self.
We are born into lives that are not our choosing. Our parents, circumstances, and impactful events can define us and become the narrative of our lives. You may have reached a place where you would like to examine this, to decide who and how you want to be in the world, to align your values, interests and passions with how you live each day. Coping skills learned at a young age may no longer be serving you, and it may be time to learn new skills to support your growth and wellbeing. Together we can explore how you got here, and develop a pathway to connect with your true self.
(360) 516-2214 View (360) 516-2214
Photo of Margaret M. Shull, Counselor in Bellingham, WA
Margaret M. Shull
Counselor, LMHC, MS, MDiv
Verified Verified
4 Endorsed
Bellingham, WA 98225
Not accepting new clients
The human experience presents opportunities, obstacles and constant change. Oftentimes, the challenges we face feel overwhelming and prevent us from seeing the possibility for growth, while the pace of living interferes with our ability to stay focused on the present moment where creative possibility abides. The distractions we all use to keep us from pain do not serve us anymore, but we are left wondering how to live without them. Navigating challenge and finding new possibility are sometimes difficult to accomplish on our own.
The human experience presents opportunities, obstacles and constant change. Oftentimes, the challenges we face feel overwhelming and prevent us from seeing the possibility for growth, while the pace of living interferes with our ability to stay focused on the present moment where creative possibility abides. The distractions we all use to keep us from pain do not serve us anymore, but we are left wondering how to live without them. Navigating challenge and finding new possibility are sometimes difficult to accomplish on our own.
(360) 226-7109 View (360) 226-7109
Photo of Kristyn Than Counseling, Counselor in Bellingham, WA
Kristyn Than Counseling
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98229
Not accepting new clients
I believe with a safe space and relationship that healing and change are possible. I am a Licensed Mental Health Counselor and work with individuals and families dealing with a variety of issues including anxiety, depression, trauma, relational struggles, transitions and grief. I counsel all ages and specialize in children and teens who have experienced trauma. I have extensive training in Trauma-Focused Cognitive Behavioral Therapy. I am also trained in and utilize EMDR. I do believe a good fit is important and welcome the opportunity to help you recognize your strengths and meet your goals.
I believe with a safe space and relationship that healing and change are possible. I am a Licensed Mental Health Counselor and work with individuals and families dealing with a variety of issues including anxiety, depression, trauma, relational struggles, transitions and grief. I counsel all ages and specialize in children and teens who have experienced trauma. I have extensive training in Trauma-Focused Cognitive Behavioral Therapy. I am also trained in and utilize EMDR. I do believe a good fit is important and welcome the opportunity to help you recognize your strengths and meet your goals.
(360) 526-0284 View (360) 526-0284
Photo of Victoria Lopez, Counselor in Bellingham, WA
Victoria Lopez
Counselor, MA, LMHC, LMT
Verified Verified
Bellingham, WA 98225
Seeking help says a lot about you - that you value your life, your health, and relationships. Perhaps you want to beat depression, manage anxiety, create change in your relationships, or find meaningful work. Or maybe you are suffering a loss, have relocated, or are struggling with chronic health issues. I have a deep passion for counseling, for supporting you in your courageous steps toward fulfillment and well being.
Seeking help says a lot about you - that you value your life, your health, and relationships. Perhaps you want to beat depression, manage anxiety, create change in your relationships, or find meaningful work. Or maybe you are suffering a loss, have relocated, or are struggling with chronic health issues. I have a deep passion for counseling, for supporting you in your courageous steps toward fulfillment and well being.
(206) 966-6663 View (206) 966-6663
Photo of Hannah Thomas Child And Adult Trauma And Anxiety Therapy, Counselor in Bellingham, WA
Hannah Thomas Child And Adult Trauma And Anxiety Therapy
Counselor, LMHC
Verified Verified
Bellingham, WA 98225
I provide therapy for children and adults dealing with ongoing stress related to trauma, anxiety, life transitions (divorce/separation, grief/loss, job changes, family changes, etc.). It can be hard seeing your kiddo struggling- they might have trouble making friends, having increased outbursts, dealing with nightmares/sleep issues, or generally struggling after traumatic or stressful experiences. Adults, you might feel overwhelmed with your own stress, tough memories that keep popping up, worries that you just can't shake, or are seeing negative impacts on your various relationships due to how you're feeling. Therapy can help!
I provide therapy for children and adults dealing with ongoing stress related to trauma, anxiety, life transitions (divorce/separation, grief/loss, job changes, family changes, etc.). It can be hard seeing your kiddo struggling- they might have trouble making friends, having increased outbursts, dealing with nightmares/sleep issues, or generally struggling after traumatic or stressful experiences. Adults, you might feel overwhelmed with your own stress, tough memories that keep popping up, worries that you just can't shake, or are seeing negative impacts on your various relationships due to how you're feeling. Therapy can help!
(360) 549-8946 View (360) 549-8946
Photo of Miriam S. Drake, Counselor in Bellingham, WA
Miriam S. Drake
Counselor, MEd, LMHC, NCC, CHT
Verified Verified
Bellingham, WA 98225  (Online Only)
Imagine living free of worries, stress, anxieties, and unwanted repeating life patterns, . I specialize in the successful treatment of stress, worry, anxiety, fear, phobia, and PTSD. My ideal clients are achieving women, who are motivated, intuitive and intelligent, ready to evolve beyond the mental and emotional blocks that keep them in lower frequencies of struggling. I treat the whole human system including the spirit, energy, intuition, emotion, body and subconscious mind. With my help, my clients dissolve the blocks in their subconscious so they can end those problems and those limiting reactions and falsehoods for good.
Imagine living free of worries, stress, anxieties, and unwanted repeating life patterns, . I specialize in the successful treatment of stress, worry, anxiety, fear, phobia, and PTSD. My ideal clients are achieving women, who are motivated, intuitive and intelligent, ready to evolve beyond the mental and emotional blocks that keep them in lower frequencies of struggling. I treat the whole human system including the spirit, energy, intuition, emotion, body and subconscious mind. With my help, my clients dissolve the blocks in their subconscious so they can end those problems and those limiting reactions and falsehoods for good.
(928) 218-5359 View (928) 218-5359
Photo of Caitlin Connolly, Clinical Social Work/Therapist in Bellingham, WA
Caitlin Connolly
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Bellingham, WA 98225
As a Licensed Independent Clinical Social Worker (LICSW) my belief is that each one of us is the expert of our own lives and thus has the tools to develop a more sustainable transformation grounded in compassion and self love. Through curiosity and presence of mind, body and spirit we have the ability to rewrite our own stories. I am committed to meeting you where you are at through a client centered and non judgmental approach while offering support and encouragement through your individual journey.~ "There is no greater agony than bearing an untold story inside you"- Maya Angelou
As a Licensed Independent Clinical Social Worker (LICSW) my belief is that each one of us is the expert of our own lives and thus has the tools to develop a more sustainable transformation grounded in compassion and self love. Through curiosity and presence of mind, body and spirit we have the ability to rewrite our own stories. I am committed to meeting you where you are at through a client centered and non judgmental approach while offering support and encouragement through your individual journey.~ "There is no greater agony than bearing an untold story inside you"- Maya Angelou
(518) 241-5812 View (518) 241-5812
Photo of Amy Klions, Counselor in Bellingham, WA
Amy Klions
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98225
When daily life becomes overwhelming, we often disconnect from ourselves and others. As a therapist, I believe self-discovery and insight into one’s own process is not only necessary for growth, but the purest form of self compassion. With genuine compassion and support, I aim to provide a space, absent of judgments or assumptions, in which you can tune into your true self.
When daily life becomes overwhelming, we often disconnect from ourselves and others. As a therapist, I believe self-discovery and insight into one’s own process is not only necessary for growth, but the purest form of self compassion. With genuine compassion and support, I aim to provide a space, absent of judgments or assumptions, in which you can tune into your true self.
(360) 583-6881 View (360) 583-6881
Photo of Kirsten Van Wingerden, Counselor in Bellingham, WA
Kirsten Van Wingerden
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Bellingham, WA 98225
Waitlist for new clients
Does it feel like something just isn't quite right in life? Oftentimes, we can feel burnt out by the expectations and pressures from our lives. I work with teens, adults and couples living with anxiety, PTSD (C-PTSD), depression, perfectionism, challenging parent relationships and ongoing life stressors. We can work together to heal these symptoms and understand the root of your pain to find freedom in your true self. Together, we seek to have a deeper connection to your life that is compassionate and promotes agency in order to restore and create safe relationships with others.
Does it feel like something just isn't quite right in life? Oftentimes, we can feel burnt out by the expectations and pressures from our lives. I work with teens, adults and couples living with anxiety, PTSD (C-PTSD), depression, perfectionism, challenging parent relationships and ongoing life stressors. We can work together to heal these symptoms and understand the root of your pain to find freedom in your true self. Together, we seek to have a deeper connection to your life that is compassionate and promotes agency in order to restore and create safe relationships with others.
(360) 968-6969 View (360) 968-6969
Photo of Scott Cameron Elzea, Counselor in Bellingham, WA
Scott Cameron Elzea
Counselor, MA, LMHC, SUDP
Verified Verified
2 Endorsed
Bellingham, WA 98225
Not accepting new clients
My primary goal is helping people find freedom from the burdens and struggles that have been holding them captive and helping to point them toward a healthier, happier life. I strongly believe that counseling should not be an intimidating, unpleasant experience but instead a life-giving, uplifting experience with some laughs along the way. As such, I try to blend humor into the sessions and make the counseling relationship as natural as possible. I specialize with adults and teens, with a primary focus on addiction, depression, anxiety, and spiritual issues.
My primary goal is helping people find freedom from the burdens and struggles that have been holding them captive and helping to point them toward a healthier, happier life. I strongly believe that counseling should not be an intimidating, unpleasant experience but instead a life-giving, uplifting experience with some laughs along the way. As such, I try to blend humor into the sessions and make the counseling relationship as natural as possible. I specialize with adults and teens, with a primary focus on addiction, depression, anxiety, and spiritual issues.
(360) 526-8605 View (360) 526-8605
Photo of Jamie Collins, Counselor in Bellingham, WA
Jamie Collins
Counselor, MA, MDiv, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98225
Your story is important and unique to you. What you bring into the counseling session is more than a diagnosis or problems you are struggling with. Reaching out for support today is a significant step in getting to where you want to go - congrats! I am a collaborative therapist who sits with people empathetically and kindly.  I work with clients hearing their story and listening for the sticking points that need attention.  My approach is client-centered that builds a relationship with the client. I draw on the many interventions I am trained in; trauma-informed CBT, Acceptance Commitment Therapy, Motivational Interviewing.
Your story is important and unique to you. What you bring into the counseling session is more than a diagnosis or problems you are struggling with. Reaching out for support today is a significant step in getting to where you want to go - congrats! I am a collaborative therapist who sits with people empathetically and kindly.  I work with clients hearing their story and listening for the sticking points that need attention.  My approach is client-centered that builds a relationship with the client. I draw on the many interventions I am trained in; trauma-informed CBT, Acceptance Commitment Therapy, Motivational Interviewing.
(360) 800-3752 View (360) 800-3752
Photo of Catherine Hylen, Counselor in Bellingham, WA
Catherine Hylen
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98229  (Online Only)
It is possible to feel more at home in your life, more at ease in your body, and more fulfilled in your relationships. We all have the ability to heal with the right support. Even the most difficult experience can be a guide into a deeper, more meaningful experience of being alive. I work with female and gender diverse clients facing a variety of issues in life. These issues include: unresolved past trauma/abuse, difficulty managing emotions/feeling okay in the world, relationship challenges, questioning identity, and navigating life transitions.
It is possible to feel more at home in your life, more at ease in your body, and more fulfilled in your relationships. We all have the ability to heal with the right support. Even the most difficult experience can be a guide into a deeper, more meaningful experience of being alive. I work with female and gender diverse clients facing a variety of issues in life. These issues include: unresolved past trauma/abuse, difficulty managing emotions/feeling okay in the world, relationship challenges, questioning identity, and navigating life transitions.
(360) 230-7953 View (360) 230-7953
Photo of Kendra Buerger, Mental Health Counselor in Bellingham, WA
Kendra Buerger
Mental Health Counselor, MA, LMHC, LPC
Verified Verified
Bellingham, WA 98226  (Online Only)
Waitlist for new clients
I believe you have the strength, wisdom, and capability to heal innately within you and that you deserve to live a life of happiness and meaning in alignment with your values and dreams. I hold space with presence, compassion, curiosity, and non-judgement for you to process, heal, and transform. I will be a guide and witness to highlight patterns, provide tools, and offer perspective while empowering you to develop trust and confidence in self. We will untangle where past influences present, rewrite limiting beliefs and stories, and work to bring integration, stability, clarity, and deeper connections. I offer Dream Work.
I believe you have the strength, wisdom, and capability to heal innately within you and that you deserve to live a life of happiness and meaning in alignment with your values and dreams. I hold space with presence, compassion, curiosity, and non-judgement for you to process, heal, and transform. I will be a guide and witness to highlight patterns, provide tools, and offer perspective while empowering you to develop trust and confidence in self. We will untangle where past influences present, rewrite limiting beliefs and stories, and work to bring integration, stability, clarity, and deeper connections. I offer Dream Work.
(360) 685-1054 View (360) 685-1054
Photo of Sage L. Willis, PhD, Psychologist in Bellingham, WA
Sage L. Willis, PhD
Psychologist, PhD
Verified Verified
2 Endorsed
Bellingham, WA 98226
Not accepting new clients
I specialize in working with college students and LGBTQIA+ people (13 and up), including the transgender/gender diverse community. This includes a range of queer identities (non-binary, ace, demi, pan, intersex, etc.). I also welcome people from all walks of life, including those who do not identify as LGBTQIA+ (cis-heterosexual people). The college student population in general is also a focus of mine. I also love geeks and gamers. I work from Compassion Focused (CFT), Client-Centered approach, but I tailor my approach for each person.
I specialize in working with college students and LGBTQIA+ people (13 and up), including the transgender/gender diverse community. This includes a range of queer identities (non-binary, ace, demi, pan, intersex, etc.). I also welcome people from all walks of life, including those who do not identify as LGBTQIA+ (cis-heterosexual people). The college student population in general is also a focus of mine. I also love geeks and gamers. I work from Compassion Focused (CFT), Client-Centered approach, but I tailor my approach for each person.
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Photo of Natosha Scheenstra, Clinical Social Work/Therapist in Bellingham, WA
Natosha Scheenstra
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Verified Verified
2 Endorsed
Bellingham, WA 98225  (Online Only)
Not accepting new clients
I provide Child, Adolescent, Adult, and Family Psychotherapy. I treat OCD, Anxiety, Trauma, and Other Related Disorders, including Co-Occurring Conditions. It takes courage to reach out for help. Are you experiencing spirals of doubt? Do you constantly live with uncertainty? Do you avoid, seek reassurance, or mentally ruminate? Do you get stuck in a worry loop? Are you reliving trauma reminders? Are you burdened by intrusive thoughts? I know that your thoughts do not represent who you are and I want you to know that you are not alone. Your fears, thoughts, and experiences are safe in this space.
I provide Child, Adolescent, Adult, and Family Psychotherapy. I treat OCD, Anxiety, Trauma, and Other Related Disorders, including Co-Occurring Conditions. It takes courage to reach out for help. Are you experiencing spirals of doubt? Do you constantly live with uncertainty? Do you avoid, seek reassurance, or mentally ruminate? Do you get stuck in a worry loop? Are you reliving trauma reminders? Are you burdened by intrusive thoughts? I know that your thoughts do not represent who you are and I want you to know that you are not alone. Your fears, thoughts, and experiences are safe in this space.
(360) 310-4127 View (360) 310-4127
Photo of Bailey Rahn, Drug & Alcohol Counselor in Bellingham, WA
Bailey Rahn
Drug & Alcohol Counselor, LMHCA, SUPDT
Verified Verified
Bellingham, WA 98225
Not accepting new clients
For many people, it can feel as though your life story is being written for you—not by you. This is especially true when living with relationship wounds, trauma, and/or substance use, where shame so often stands between us and the story we wish we could tell. Counseling is a space where you can practice holding the pen of your own narrative, re-writing your experiences as stories of strength and resilience. I can't state it better than Dr. Gabor Maté already has: "What seems non-adaptive and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we had to go through then."
For many people, it can feel as though your life story is being written for you—not by you. This is especially true when living with relationship wounds, trauma, and/or substance use, where shame so often stands between us and the story we wish we could tell. Counseling is a space where you can practice holding the pen of your own narrative, re-writing your experiences as stories of strength and resilience. I can't state it better than Dr. Gabor Maté already has: "What seems non-adaptive and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we had to go through then."
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Photo of Roxanne Moore PhD PLLC, Psychologist in Bellingham, WA
Roxanne Moore PhD PLLC
Psychologist, PhD
Verified Verified
Bellingham, WA 98225
New openings: 10am Monday (in-person, weekly recurring) and 3pm Tuesday (teletherapy only, weekly recurring). Waitlist available. I work with individuals & individuals of couples & particularly appreciate working with young adults & elder adults. Emphasis is on building self-efficacy, a positive psychology approach supported by CBT - not only navigating the impact of internal and external weaknesses but also building your strengths - what else is going to bail you when times get rough! And yes, it's OK to have weaknesses. No human is without. To say, "I have weakness," is not to say, "I am weak."
New openings: 10am Monday (in-person, weekly recurring) and 3pm Tuesday (teletherapy only, weekly recurring). Waitlist available. I work with individuals & individuals of couples & particularly appreciate working with young adults & elder adults. Emphasis is on building self-efficacy, a positive psychology approach supported by CBT - not only navigating the impact of internal and external weaknesses but also building your strengths - what else is going to bail you when times get rough! And yes, it's OK to have weaknesses. No human is without. To say, "I have weakness," is not to say, "I am weak."
(360) 209-7147 View (360) 209-7147
Photo of Elizabeth B Stanton, Counselor in Bellingham, WA
Elizabeth B Stanton
Counselor, MA, LMHC, SEP, LMP
Verified Verified
1 Endorsed
Bellingham, WA 98226
Do you feel anxious, depressed, confused, alone or misunderstood? Are you having difficulty communicating within your relationships, going through a big life transition or feeling pain and constriction from past traumas? During these times it is helpful to have someone listen and support you without judgement within a safe place. Everyone has a personal history that makes them unique with both strengths and vulnerabilities. I know the courage and perseverance it takes to face and feel the pain as well as embrace your gifts, strengths and light.
Do you feel anxious, depressed, confused, alone or misunderstood? Are you having difficulty communicating within your relationships, going through a big life transition or feeling pain and constriction from past traumas? During these times it is helpful to have someone listen and support you without judgement within a safe place. Everyone has a personal history that makes them unique with both strengths and vulnerabilities. I know the courage and perseverance it takes to face and feel the pain as well as embrace your gifts, strengths and light.
(360) 276-6521 View (360) 276-6521
Photo of Matt Cavanaugh, Counselor in Bellingham, WA
Matt Cavanaugh
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225
**Currently accepting new clients** As you look to begin a counseling relationship, the right fit is critical. When we work together, you can expect directness, compassion, curiosity, and gratitude. I work with children, teens, and adults experiencing a wide range of symptoms. Anxiety, depression, low self-esteem, difficulty communicating, and navigating difficult life transitions are a few of the most common issues that I work with clients to resolve.
**Currently accepting new clients** As you look to begin a counseling relationship, the right fit is critical. When we work together, you can expect directness, compassion, curiosity, and gratitude. I work with children, teens, and adults experiencing a wide range of symptoms. Anxiety, depression, low self-esteem, difficulty communicating, and navigating difficult life transitions are a few of the most common issues that I work with clients to resolve.
(360) 347-2808 View (360) 347-2808
Photo of Kathy Larsen, Counselor in Bellingham, WA
Kathy Larsen
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
Not accepting new clients
Welcome! Whether you are struggling with old issues or current stressors, together, we can discern what keeps you from showing up in the world the way you want. Most of our troubles are relational: how we relate to ourselves and others. And that's where much of our strength lies, too. Together we can explore ways to improve your relationships by healing past wounds and creating new ways to engage and be in relationship, be it internal, personal, or professional. I strive to provide a judgement-free space, making room for all the different parts of you, rather than pathologizing or "fixing" you.
Welcome! Whether you are struggling with old issues or current stressors, together, we can discern what keeps you from showing up in the world the way you want. Most of our troubles are relational: how we relate to ourselves and others. And that's where much of our strength lies, too. Together we can explore ways to improve your relationships by healing past wounds and creating new ways to engage and be in relationship, be it internal, personal, or professional. I strive to provide a judgement-free space, making room for all the different parts of you, rather than pathologizing or "fixing" you.
(206) 737-1085 View (206) 737-1085

How does your Therapist compare?

Number of Therapists in Bellingham, WA

500+

Average cost per session

$150

Therapists in Bellingham, WA who prioritize treating:

94% Anxiety
88% Depression
79% Relationship Issues
79% Self Esteem
77% Stress
76% Trauma and PTSD
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

81% Premera
63% Aetna
60% Regence

How Therapists in Bellingham, WA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.