Therapists in Austin, TX

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Photo of Rawan Ashrawi-Abughazaleh, Clinical Social Work/Therapist in Austin, TX
Rawan Ashrawi-Abughazaleh
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
I'm so glad you have landed here. Whether this is your first time exploring counseling support or you've been seeing a counselor for years, WELCOME. Finding the right counselor can be overwhelming, so as you read along here, I hope you are able to see the ways we can work together. I am a 1st generation born-in-America, Palestinian, woman. I come from a large family and have played sports my whole life. These identities are important to me, and I imagine you may have some that are dear to you. In this space, identities are important, validated, and processed.
I'm so glad you have landed here. Whether this is your first time exploring counseling support or you've been seeing a counselor for years, WELCOME. Finding the right counselor can be overwhelming, so as you read along here, I hope you are able to see the ways we can work together. I am a 1st generation born-in-America, Palestinian, woman. I come from a large family and have played sports my whole life. These identities are important to me, and I imagine you may have some that are dear to you. In this space, identities are important, validated, and processed.
(512) 883-9692 View (512) 883-9692
Photo of Eugene Harvie, Clinical Social Work/Therapist in Austin, TX
Eugene Harvie
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78744
Throughout my 25 years of experience as a psychotherapist, I have found that everybody struggles with difficult challenges at some point in their lives. Unfortunately, life did not come with an instructional manual to guide us through these various struggles. Psychotherapy is a journey that can help support you, provide you with insight and clarity, and assist you in making positive steps towards your preferred future. Equipped with extensive training in various therapeutic modalities, I bring these tools to each session with my clients.
Throughout my 25 years of experience as a psychotherapist, I have found that everybody struggles with difficult challenges at some point in their lives. Unfortunately, life did not come with an instructional manual to guide us through these various struggles. Psychotherapy is a journey that can help support you, provide you with insight and clarity, and assist you in making positive steps towards your preferred future. Equipped with extensive training in various therapeutic modalities, I bring these tools to each session with my clients.
(512) 890-3763 View (512) 890-3763
Photo of Aaron Mink, Marriage & Family Therapist Associate in Austin, TX
Aaron Mink
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Austin, TX 78759
I lend a compassionate ear to individuals and couples who feel stuck, and are struggling to find their path forward. Often, my clients have experienced issues related to addiction, intimacy, identity, life transitions, and more. By utilizing techniques and concepts from Emotionally Focused Therapy, Internal Family Systems, and Somatic Therapy, I strive to create a space where you can grow in self-compassion, self-understanding, and familiarity with your feelings. My counseling style mixes empathetic support with thought-provoking questions, in order to not only join with you in your experiences, but also help you reach your goals.
I lend a compassionate ear to individuals and couples who feel stuck, and are struggling to find their path forward. Often, my clients have experienced issues related to addiction, intimacy, identity, life transitions, and more. By utilizing techniques and concepts from Emotionally Focused Therapy, Internal Family Systems, and Somatic Therapy, I strive to create a space where you can grow in self-compassion, self-understanding, and familiarity with your feelings. My counseling style mixes empathetic support with thought-provoking questions, in order to not only join with you in your experiences, but also help you reach your goals.
(737) 302-4885 View (737) 302-4885
Photo of Justin Alexander, Licensed Professional Counselor in Austin, TX
Justin Alexander
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704  (Online Only)
I would describe my therapeutic approach as empathetic, compassionate, non-judgmental, collaborative, and action-oriented. I find that the realization of change is important and that this process will include us working together and being invested in the therapeutic process. My extensive experience in the helping profession allows for a diversity of issues to be addressed. I often add, “Nothing is too big or too small, we will address it all.” From depression, anxiety, trauma, adjustment issues, and many others, we will work to together to achieve change and desired outcomes.
I would describe my therapeutic approach as empathetic, compassionate, non-judgmental, collaborative, and action-oriented. I find that the realization of change is important and that this process will include us working together and being invested in the therapeutic process. My extensive experience in the helping profession allows for a diversity of issues to be addressed. I often add, “Nothing is too big or too small, we will address it all.” From depression, anxiety, trauma, adjustment issues, and many others, we will work to together to achieve change and desired outcomes.
(737) 367-1366 View (737) 367-1366
Photo of Sarah Camburn, Clinical Social Work/Therapist in Austin, TX
Sarah Camburn
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78759
Now taking insurance! Welcome! My name is Sarah, and I'm a therapist who provides welcoming, inclusive therapy to children (ages 12+), teens, adults, and families looking to address a variety of issues. I use a supportive approach to clients' healing, and provide a listening ear to process anything life brings. Our work together will guide you towards appreciating and enriching your existing coping behaviors while also accepting yourself and your struggles in a space that is warm and inviting. Clients are encouraged to be their authentic selves as we navigate the therapeutic journey together.
Now taking insurance! Welcome! My name is Sarah, and I'm a therapist who provides welcoming, inclusive therapy to children (ages 12+), teens, adults, and families looking to address a variety of issues. I use a supportive approach to clients' healing, and provide a listening ear to process anything life brings. Our work together will guide you towards appreciating and enriching your existing coping behaviors while also accepting yourself and your struggles in a space that is warm and inviting. Clients are encouraged to be their authentic selves as we navigate the therapeutic journey together.
(512) 361-5568 View (512) 361-5568
Photo of Lauren Sinkar, Clinical Social Work/Therapist in Austin, TX
Lauren Sinkar
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78751
I strive to earn trust and form genuine relationships with folks who have experienced challenging transitions, trauma, and loss. I've been serving kiddos, adolescents, adults, and families in crisis since I graduated from The University of Texas at Austin in 2010.
I strive to earn trust and form genuine relationships with folks who have experienced challenging transitions, trauma, and loss. I've been serving kiddos, adolescents, adults, and families in crisis since I graduated from The University of Texas at Austin in 2010.
(512) 714-2730 View (512) 714-2730
Photo of Malka Fenig, Licensed Professional Counselor in Austin, TX
Malka Fenig
Licensed Professional Counselor, LPC, NCC, EMDR
Verified Verified
Austin, TX 78759
Welcome to my profile! Whether you're taking the first step or continuing your journey towards healing, I'm here to accompany you on this path. As a bilingual counselor, fluent in both Spanish and English, I aim to create a comfortable space for adults residing in Texas, where you can freely explore your inner world. With a gentle and compassionate approach, I respect each individual's unique pace for healing, understanding that everyone's journey is personal. My goal is to cultivate an environment of warmth and safety, fostering an atmosphere where you can authentically engage in self-exploration.
Welcome to my profile! Whether you're taking the first step or continuing your journey towards healing, I'm here to accompany you on this path. As a bilingual counselor, fluent in both Spanish and English, I aim to create a comfortable space for adults residing in Texas, where you can freely explore your inner world. With a gentle and compassionate approach, I respect each individual's unique pace for healing, understanding that everyone's journey is personal. My goal is to cultivate an environment of warmth and safety, fostering an atmosphere where you can authentically engage in self-exploration.
(512) 722-7449 View (512) 722-7449
Photo of Min Reynolds, Licensed Professional Counselor in Austin, TX
Min Reynolds
Licensed Professional Counselor, PhD, LPC
Verified Verified
Austin, TX 78727  (Online Only)
For military families, anxiety is often a shared yet unspoken companion. The unique challenges of military life, from deployments to constant relocations, can foster a sense of perpetual uncertainty. Acknowledging these shared experiences is vital in understanding that while the journey is challenging, it's also a path towards collective strength and support.
For military families, anxiety is often a shared yet unspoken companion. The unique challenges of military life, from deployments to constant relocations, can foster a sense of perpetual uncertainty. Acknowledging these shared experiences is vital in understanding that while the journey is challenging, it's also a path towards collective strength and support.
(512) 764-1186 View (512) 764-1186
Photo of Whitney Lee Branch, Counselor in Austin, TX
Whitney Lee Branch
Counselor, MA, LPC
Verified Verified
Austin, TX 78746
Too many of us live each day with a lack of contentment, a nagging sense of stress and disconnection, but this does not have to become the norm for you. If you are ready to take the leap and desire a holistic approach to change, I can help you to cultivate the satisfying life you desire. While I enjoy working with a variety of individuals, I specialize in helping adults suffering from anxiety and relational dissatisfaction to find peace. Above all I provide an environment where you will feel safe and seen, so you can process your own unique pain and ultimately find healing.
Too many of us live each day with a lack of contentment, a nagging sense of stress and disconnection, but this does not have to become the norm for you. If you are ready to take the leap and desire a holistic approach to change, I can help you to cultivate the satisfying life you desire. While I enjoy working with a variety of individuals, I specialize in helping adults suffering from anxiety and relational dissatisfaction to find peace. Above all I provide an environment where you will feel safe and seen, so you can process your own unique pain and ultimately find healing.
(512) 270-2665 View (512) 270-2665
Photo of Carson McCarthy, LPC Associate in Austin, TX
Carson McCarthy
LPC Associate
Verified Verified
Austin, TX 78748
My ideal client would be someone who is wanting to build a compassionate understanding of themself and their issues. They are hoping to explore who they are, the identities they hold, and the experiences they've had in a way that cultivates acceptance, kindness, and resilience.
My ideal client would be someone who is wanting to build a compassionate understanding of themself and their issues. They are hoping to explore who they are, the identities they hold, and the experiences they've had in a way that cultivates acceptance, kindness, and resilience.
(737) 520-4962 x1 View (737) 520-4962 x1
Photo of Beena Benny, Licensed Professional Counselor in Austin, TX
Beena Benny
Licensed Professional Counselor, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Therapy is a sacred space and who you choose to allow in that space with you is the most important part of your counseling experience. I firmly believe that you possess the key and solution to your challenges, even if you're not aware of it. My role is to assist you in uncovering the inherent key within yourself. I use questions as a tool to help you discover the solution to your problem. Life is meant to be a shared journey, not something to face alone. Allow me to be a part of your journey and lead you to pathways of life. We are better together.
Therapy is a sacred space and who you choose to allow in that space with you is the most important part of your counseling experience. I firmly believe that you possess the key and solution to your challenges, even if you're not aware of it. My role is to assist you in uncovering the inherent key within yourself. I use questions as a tool to help you discover the solution to your problem. Life is meant to be a shared journey, not something to face alone. Allow me to be a part of your journey and lead you to pathways of life. We are better together.
(512) 515-9214 View (512) 515-9214
Photo of Deann Acton, Marriage & Family Therapist in Austin, TX
Deann Acton
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
4 Endorsed
Austin, TX 78727  (Online Only)
It would be nice to say that we could go through life without heart ache or struggle, but unfortunately no one is immune to challenges. So what do we do when life becomes overwhelming? How do we handle intense emotions? How do we create meaningful relationships in the face of conflict? As a therapist, I have worked for 25 years helping people find ways to cope with life's difficulties, make and maintain positive relationships, learn to understand their emotional reactions, and find ways to clarify their goals so that they may create a life that feels worth living.
It would be nice to say that we could go through life without heart ache or struggle, but unfortunately no one is immune to challenges. So what do we do when life becomes overwhelming? How do we handle intense emotions? How do we create meaningful relationships in the face of conflict? As a therapist, I have worked for 25 years helping people find ways to cope with life's difficulties, make and maintain positive relationships, learn to understand their emotional reactions, and find ways to clarify their goals so that they may create a life that feels worth living.
(737) 204-2085 View (737) 204-2085
Photo of Carl Pickhardt, Psychologist in Austin, TX
Carl Pickhardt
Psychologist, PhD, MEd, BA
Verified Verified
Austin, TX 78703
Not accepting new clients
Parenting consultations about adolescents and public talks to parent and other groups. Since January 2009, my weekly blog for Psychology Today: SURVIVING (YOUR CHILD'S) ADOLESCENCE, has received over 5 million reads. I have written 15 parenting books. The most recent are: SURVIVING YOUR CHILD'S ADOLESCENCE (Wiley, 2013), BOOMERANG KIDS (Sourcebooks, 2011), WHY GOOD KIDS ACT CRUEL (Sourcebooks, 2010), KEYS TO SUCCESSFUL STEPFATHERING (Barron's Educational series, 2010, second edition), STOP THE SCREAMING (Palgrave Macmillan,2009), THE FUTURE OF YOUR ONLY CHILD (Palgrave Macmillan, 2008), THE CONNECTED FATHER (Palgrave Macmillan, 2007.) A complete list of my books: see my website: www.carlpickhardt.com
Parenting consultations about adolescents and public talks to parent and other groups. Since January 2009, my weekly blog for Psychology Today: SURVIVING (YOUR CHILD'S) ADOLESCENCE, has received over 5 million reads. I have written 15 parenting books. The most recent are: SURVIVING YOUR CHILD'S ADOLESCENCE (Wiley, 2013), BOOMERANG KIDS (Sourcebooks, 2011), WHY GOOD KIDS ACT CRUEL (Sourcebooks, 2010), KEYS TO SUCCESSFUL STEPFATHERING (Barron's Educational series, 2010, second edition), STOP THE SCREAMING (Palgrave Macmillan,2009), THE FUTURE OF YOUR ONLY CHILD (Palgrave Macmillan, 2008), THE CONNECTED FATHER (Palgrave Macmillan, 2007.) A complete list of my books: see my website: www.carlpickhardt.com
(361) 444-2472 View (361) 444-2472
Photo of Meredith Garreau, Licensed Professional Counselor Associate in Austin, TX
Meredith Garreau
Licensed Professional Counselor Associate, LCPC, MA, NCC
Verified Verified
5 Endorsed
Austin, TX 78704  (Online Only)
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? I help people who yearn for adventure, but are often held back by their harsh inner critic, find confidence and peace through authentic, personalized therapy. If you've made it past the first few sentences, schedule a FREE consultation. If after speaking I'm not the right fit for you, then I would LOVE to point you to other resources and providers. You are a human of innate value and so worthy of quality, connective therapy.
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? I help people who yearn for adventure, but are often held back by their harsh inner critic, find confidence and peace through authentic, personalized therapy. If you've made it past the first few sentences, schedule a FREE consultation. If after speaking I'm not the right fit for you, then I would LOVE to point you to other resources and providers. You are a human of innate value and so worthy of quality, connective therapy.
(512) 881-7642 x7 View (512) 881-7642 x7
Photo of Kim Wolfgang, Licensed Professional Counselor in Austin, TX
Kim Wolfgang
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Austin, TX 78745
Welcome! I'm Kim, and I have a relationally based practice in south-central Austin. My supportive, humorous, and nurturing approach helps support topics of body autonomy, disordered eating, relational challenges, and anxiety. The intention is to increase trust within yourself to handle current and future challenges. Knowing where and how to start can feel challenging, especially if your thoughts are saying one thing while your nervous system and actions are saying another. We will work with sensations and impulses in your body and address the thoughts and ideas accompanying them.
Welcome! I'm Kim, and I have a relationally based practice in south-central Austin. My supportive, humorous, and nurturing approach helps support topics of body autonomy, disordered eating, relational challenges, and anxiety. The intention is to increase trust within yourself to handle current and future challenges. Knowing where and how to start can feel challenging, especially if your thoughts are saying one thing while your nervous system and actions are saying another. We will work with sensations and impulses in your body and address the thoughts and ideas accompanying them.
(512) 649-1224 View (512) 649-1224
Photo of Alison Green, Licensed Professional Counselor in Austin, TX
Alison Green
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Austin, TX 78746
I work with adults of all ages. I especially enjoy clients emerging from the college setting or people going through a transition. I like working with people motivated for change on their journey to emotional wellness and building a life worth living. No life is free from pain, but we get to choose how we respond to pain and transition. In that choice lies freedom and power.
I work with adults of all ages. I especially enjoy clients emerging from the college setting or people going through a transition. I like working with people motivated for change on their journey to emotional wellness and building a life worth living. No life is free from pain, but we get to choose how we respond to pain and transition. In that choice lies freedom and power.
(512) 361-5352 View (512) 361-5352
Photo of Paige Rocker, Licensed Professional Counselor Associate in Austin, TX
Paige Rocker
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78723
Are you finding life challenging and overwhelming? Do painful experiences seem like a daunting hurdle when you're uncertain where to seek support? Are you currently grappling with pain, stress, or struggling with low self-esteem? You're not alone, and I'm here to offer my support! If you're ready to take that courageous step towards a healthier and more confident you, I'm here to provide guidance and a safe space for your personal growth. Remember, you don't have to face your challenges alone. I'm dedicated to helping my clients not just heal but also thrive, empowering them to become the best versions of themselves. lets do it!
Are you finding life challenging and overwhelming? Do painful experiences seem like a daunting hurdle when you're uncertain where to seek support? Are you currently grappling with pain, stress, or struggling with low self-esteem? You're not alone, and I'm here to offer my support! If you're ready to take that courageous step towards a healthier and more confident you, I'm here to provide guidance and a safe space for your personal growth. Remember, you don't have to face your challenges alone. I'm dedicated to helping my clients not just heal but also thrive, empowering them to become the best versions of themselves. lets do it!
(737) 232-7166 View (737) 232-7166
Photo of Amanda Frazier, Clinical Social Work/Therapist in Austin, TX
Amanda Frazier
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
I'm Amanda Frazier, LCSW. My goal is to help people navigate their lives in a meaningful way. We all experience a wide range of thoughts, feelings, emotions and with some more distressing than others, it can certainly help to talk about it. I aim to help clients explore their inner complexities, calm the inner critic, manage behaviors and develop trust in themselves over time. I encourage clients to take small steps towards change and celebrate progress along the way. Together we consider all that is contributing to the distress and establish a plan to improve mental health and wellbeing.
I'm Amanda Frazier, LCSW. My goal is to help people navigate their lives in a meaningful way. We all experience a wide range of thoughts, feelings, emotions and with some more distressing than others, it can certainly help to talk about it. I aim to help clients explore their inner complexities, calm the inner critic, manage behaviors and develop trust in themselves over time. I encourage clients to take small steps towards change and celebrate progress along the way. Together we consider all that is contributing to the distress and establish a plan to improve mental health and wellbeing.
(737) 259-6715 View (737) 259-6715
Photo of Jan Carlson, Licensed Professional Counselor in Austin, TX
Jan Carlson
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78749  (Online Only)
Not accepting new clients
Dreams are messages from our unconscious that help us understand our deepest Self. In our work together we may decipher the language of your unconscious, as well as discover symbolism that may be more general. Dreams are not the only road to self awareness. I will provide a safe, confidential partnership to assist you in your personal work. You can free yourself from patterns that may keep you from living the rich full life you may desire. Depression and anxiety are major roadblocks to success and intimacy. Through the process of psychotherapy you may resume the natural flow of your existence.
Dreams are messages from our unconscious that help us understand our deepest Self. In our work together we may decipher the language of your unconscious, as well as discover symbolism that may be more general. Dreams are not the only road to self awareness. I will provide a safe, confidential partnership to assist you in your personal work. You can free yourself from patterns that may keep you from living the rich full life you may desire. Depression and anxiety are major roadblocks to success and intimacy. Through the process of psychotherapy you may resume the natural flow of your existence.
(512) 540-5493 View (512) 540-5493
Photo of Rise And Shine Counseling, Licensed Professional Counselor in Austin, TX
Rise And Shine Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
Hello and welcome! My name is Hira Siddiqui. At some point in our lives, we all experience trauma, grief, and loss. Dealing with these experiences can be stressful and having someone who can help you navigate these experiences can ease the burden. Our sessions will provide you with a safe space to explore your emotions and thoughts. During these sessions, we will tackle how to handle barriers in your life that are preventing you from being happy, fulfilled, and at peace. I specialize in trauma, grief and loss, and general life transitions which can cause anxiety, stress, or depression.
Hello and welcome! My name is Hira Siddiqui. At some point in our lives, we all experience trauma, grief, and loss. Dealing with these experiences can be stressful and having someone who can help you navigate these experiences can ease the burden. Our sessions will provide you with a safe space to explore your emotions and thoughts. During these sessions, we will tackle how to handle barriers in your life that are preventing you from being happy, fulfilled, and at peace. I specialize in trauma, grief and loss, and general life transitions which can cause anxiety, stress, or depression.
(512) 548-4248 View (512) 548-4248

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.