Therapists in Port Charlotte, FL

Photo of Kerri Anne Morano, Counselor in Port Charlotte, FL
Kerri Anne Morano
Counselor, LMHC
Verified Verified
1 Endorsed
Port Charlotte, FL 33948
How would you describe your relationship with yourself? Whether it is because of painful and difficult moments or relationships, behaviors that feel like they are out of your control, traumas that you've experienced, over time you have probably recorded some tapes that you play in your head that keep you feeling stuck. I believe that every person has the ability to change these tapes and improve their relationships with themselves. My goal is to be a compassionate and collaborative resource to improve that relationship with yourself, create an awareness of your strengths, and help you develop the skills needed to fulfill your goals.
How would you describe your relationship with yourself? Whether it is because of painful and difficult moments or relationships, behaviors that feel like they are out of your control, traumas that you've experienced, over time you have probably recorded some tapes that you play in your head that keep you feeling stuck. I believe that every person has the ability to change these tapes and improve their relationships with themselves. My goal is to be a compassionate and collaborative resource to improve that relationship with yourself, create an awareness of your strengths, and help you develop the skills needed to fulfill your goals.
(727) 344-9369 View (727) 344-9369
Photo of James Fry, Counselor in Port Charlotte, FL
James Fry
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Port Charlotte, FL 33952
My ideal client is one who knows they are in need of help and are eager to take an active role in their own counseling. I encourage clients to journal, in session and after the session, to make their own record of issues covered, directions that emerged from the counseling session, to journal thoughts and feelings between sessions, and to list issues and questions to address in their next session. For counseling clients, my goal is to help them effectively and efficiently to resolve the issues that brought them into counseling. For coaching clients, my goal is to assist them to achieve excellence in the area of their choosing.
My ideal client is one who knows they are in need of help and are eager to take an active role in their own counseling. I encourage clients to journal, in session and after the session, to make their own record of issues covered, directions that emerged from the counseling session, to journal thoughts and feelings between sessions, and to list issues and questions to address in their next session. For counseling clients, my goal is to help them effectively and efficiently to resolve the issues that brought them into counseling. For coaching clients, my goal is to assist them to achieve excellence in the area of their choosing.
(941) 242-7138 View (941) 242-7138
Photo of Anthonette L Nelson, Registered Clinical Social Worker Intern in Port Charlotte, FL
Anthonette L Nelson
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Port Charlotte, FL 33952  (Online Only)
Can you relate to feeling overwhelmed by your responsibilities at work and home? Instead of waking up feeling refreshed do you feel drained or worried from the start? Maybe you’re having trouble falling or staying asleep, low appetite or overeating? Or maybe your never ending to do list leaves you feeling unmotivated and not knowing where to start. Perhaps you struggle with making decisions or sticking to the goals you set out for yourself only to feel defeated and frustrated by your efforts to a better version of yourself. Envisioning a brighter future can seem impossible when clouded by a never ending sea of negative thoughts.
Can you relate to feeling overwhelmed by your responsibilities at work and home? Instead of waking up feeling refreshed do you feel drained or worried from the start? Maybe you’re having trouble falling or staying asleep, low appetite or overeating? Or maybe your never ending to do list leaves you feeling unmotivated and not knowing where to start. Perhaps you struggle with making decisions or sticking to the goals you set out for yourself only to feel defeated and frustrated by your efforts to a better version of yourself. Envisioning a brighter future can seem impossible when clouded by a never ending sea of negative thoughts.
(941) 265-1575 View (941) 265-1575
Photo of Myro Cox, Counselor in Port Charlotte, FL
Myro Cox
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Port Charlotte, FL 33948
Start living your life with intention and become the best version of yourself that you have always imagined. Our sessions, can help you gain insight, awareness and learn healthy skills to make changes in your life. You will have support and compassion while you find healing from your past and gain a stronger self-worth. Through years of experience, I help clients learn boundaries, healthy communication skills and how to assert your needs in all areas of your life. Working on the relationship with yourself is key. Start the journey of understanding yourself, your behaviors and find YOUR healing in a therapy tailored to YOU.
Start living your life with intention and become the best version of yourself that you have always imagined. Our sessions, can help you gain insight, awareness and learn healthy skills to make changes in your life. You will have support and compassion while you find healing from your past and gain a stronger self-worth. Through years of experience, I help clients learn boundaries, healthy communication skills and how to assert your needs in all areas of your life. Working on the relationship with yourself is key. Start the journey of understanding yourself, your behaviors and find YOUR healing in a therapy tailored to YOU.
(941) 662-4826 View (941) 662-4826
Photo of Catherine Bukovitz, Counselor in Port Charlotte, FL
Catherine Bukovitz
Counselor, EdD, LPC, LMHC, NCC, CAP
Verified Verified
Port Charlotte, FL 33980  (Online Only)
A happy life is your birthright. Together in a respectful and collaborative relationship we can determine what prevents you from the experience of life you want and were intended to have. I keep up to date with the latest research in psychotherapy and brain neurology and substance abuse, depression, anxiety, unstable personal or work relationships. I am trained in EMDR (eye movement desensitization reprocessing) which is the only non-medicinal therapy in effectively treating trauma and post traumatic stress disorder.
A happy life is your birthright. Together in a respectful and collaborative relationship we can determine what prevents you from the experience of life you want and were intended to have. I keep up to date with the latest research in psychotherapy and brain neurology and substance abuse, depression, anxiety, unstable personal or work relationships. I am trained in EMDR (eye movement desensitization reprocessing) which is the only non-medicinal therapy in effectively treating trauma and post traumatic stress disorder.
(941) 206-2480 View (941) 206-2480
Photo of Grace Moran, Counselor in Port Charlotte, FL
Grace Moran
Counselor, MA, LMHC, QS, EMDR
Verified Verified
2 Endorsed
Port Charlotte, FL 33981  (Online Only)
Waitlist for new clients
Can't take one more day at work before going off the deep end? Feeling guilty for losing your cool with your kids after you just promised yourself you weren't going to yell? Having the same fight for the 100th time with your partner and still unable to see eye to eye? Concerned about your childs increasing anger? Free Your Mind Counseling Services offers a safe and serene place where couples, families and kids can begin to figure out what is upsetting them and what they can do to get back to a place of wholeness, balance and happiness.
Can't take one more day at work before going off the deep end? Feeling guilty for losing your cool with your kids after you just promised yourself you weren't going to yell? Having the same fight for the 100th time with your partner and still unable to see eye to eye? Concerned about your childs increasing anger? Free Your Mind Counseling Services offers a safe and serene place where couples, families and kids can begin to figure out what is upsetting them and what they can do to get back to a place of wholeness, balance and happiness.
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Photo of Tarra Farnham, Licensed Professional Counselor in Port Charlotte, FL
Tarra Farnham
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Port Charlotte, FL 33953
Hello! I am a mental skills coach and mental health counselor licensed in NC & FL. My primary specialty generally includes two groups: (1) athletes & (2) people struggling with past trauma. My work with athletes centers around helping them perform their best at practice and competition. As a competitive athlete and strength coach, I understand how essential sport and exercise can be to us. When we’re not playing to our potential, we may notice that the other parts of our lives are also off center. My goal is to coach you through mental skills that compliment your physical training.
Hello! I am a mental skills coach and mental health counselor licensed in NC & FL. My primary specialty generally includes two groups: (1) athletes & (2) people struggling with past trauma. My work with athletes centers around helping them perform their best at practice and competition. As a competitive athlete and strength coach, I understand how essential sport and exercise can be to us. When we’re not playing to our potential, we may notice that the other parts of our lives are also off center. My goal is to coach you through mental skills that compliment your physical training.
(941) 213-8347 View (941) 213-8347
Photo of Dandelion Behavioral Health- Tamara Tridle, Clinical Social Work/Therapist in Port Charlotte, FL
Dandelion Behavioral Health- Tamara Tridle
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Port Charlotte, FL 33948
At Dandelion Behavioral Health, we recognize that life comes with a variety of challenges! We are here to help when life becomes overwhelming and at times seems impossible. We provide individual, marriage, and family therapy. We see individuals of all ages and we meet you where you are in your journey. We understand the importance of building a positive therapeutic relationship based on trust. We will provide you with a safe space where you will feel understood in order to help you or your family heal and become the best version of yourselves. Let us guide you to a new beginning of happiness and fulfillment today.
At Dandelion Behavioral Health, we recognize that life comes with a variety of challenges! We are here to help when life becomes overwhelming and at times seems impossible. We provide individual, marriage, and family therapy. We see individuals of all ages and we meet you where you are in your journey. We understand the importance of building a positive therapeutic relationship based on trust. We will provide you with a safe space where you will feel understood in order to help you or your family heal and become the best version of yourselves. Let us guide you to a new beginning of happiness and fulfillment today.
(941) 999-3341 View (941) 999-3341
Photo of Patty Dumont, Clinical Social Work/Therapist in Port Charlotte, FL
Patty Dumont
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Port Charlotte, FL 33954  (Online Only)
I help adult with anxiety, depression, self esteem/worth, grief/loss and relationship issues process their thoughts, actions and behaviors so that they can achieve their goals.
I help adult with anxiety, depression, self esteem/worth, grief/loss and relationship issues process their thoughts, actions and behaviors so that they can achieve their goals.
(941) 242-7531 View (941) 242-7531
Photo of Brenda Gonzalez, Clinical Social Work/Therapist in Port Charlotte, FL
Brenda Gonzalez
Clinical Social Work/Therapist, LCSW, MT
Verified Verified
1 Endorsed
Port Charlotte, FL 33952
I offer a comprehensive approach to help my clients cope with their stressors and then help them reach their full potential to live a better life. I am trained in rapid trauma resolution, relaxation techniques, cognitive and dialectical behavior therapy. I have experience with all age groups, medical comorbidities, PTSD, family/marriage conflicts, grief and life transitions. I deliver therapy with a compassionate, caring and spiritual approach. I am a proud member of the National Association of Christian Counselors.
I offer a comprehensive approach to help my clients cope with their stressors and then help them reach their full potential to live a better life. I am trained in rapid trauma resolution, relaxation techniques, cognitive and dialectical behavior therapy. I have experience with all age groups, medical comorbidities, PTSD, family/marriage conflicts, grief and life transitions. I deliver therapy with a compassionate, caring and spiritual approach. I am a proud member of the National Association of Christian Counselors.
(941) 203-1634 View (941) 203-1634
Photo of Samantha Kipfinger, Pre-Licensed Professional in Port Charlotte, FL
Samantha Kipfinger
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
1 Endorsed
Port Charlotte, FL 33953
Are you finding it difficult to cope with feelings of anxiety or depression? Perhaps you battle with perfectionism or struggle with low self-esteem. Maybe you're looking to navigate through your emotions and experiences. It's common to feel stuck, lost, or disconnected from your authentic self at times. You don't have to remain in that state! Through collaboration, we can identify your strengths, explore solutions, delve into your past and present to foster peace and healing, and establish goals to propel you towards restoration and clarity. Together, we can equip you with the tools to embrace life more fully and authentically.
Are you finding it difficult to cope with feelings of anxiety or depression? Perhaps you battle with perfectionism or struggle with low self-esteem. Maybe you're looking to navigate through your emotions and experiences. It's common to feel stuck, lost, or disconnected from your authentic self at times. You don't have to remain in that state! Through collaboration, we can identify your strengths, explore solutions, delve into your past and present to foster peace and healing, and establish goals to propel you towards restoration and clarity. Together, we can equip you with the tools to embrace life more fully and authentically.
(941) 344-2921 View (941) 344-2921
Photo of Alicia A Uselmann, Clinical Social Work/Therapist in Port Charlotte, FL
Alicia A Uselmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Charlotte, FL 33952
I use a collaborative approach, working with a client to identify thoughts and behaviors they can modify to live the life they want. I work with people who struggle with depression, anxiety, substance abuse, grief and other disorders. I use different modalities of treatment, to include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and EMDR. My clients enjoy a safe, comfortable environment to connect with someone who cares about them.
I use a collaborative approach, working with a client to identify thoughts and behaviors they can modify to live the life they want. I work with people who struggle with depression, anxiety, substance abuse, grief and other disorders. I use different modalities of treatment, to include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and EMDR. My clients enjoy a safe, comfortable environment to connect with someone who cares about them.
(941) 229-1802 View (941) 229-1802
Photo of Pieces of a Dream Counseling Center, Dr. Collins, Counselor in Port Charlotte, FL
Pieces of a Dream Counseling Center, Dr. Collins
Counselor, LMHC, EdD, NBCC, MA
Verified Verified
Port Charlotte, FL 33953  (Online Only)
"Currently Serving New York and Florida. Call 941-237-1199" Welcome to Pieces of a Dream Counseling Center. I am Doctor Collins I have been serving the public for 35 years. Last year was very challenging to all. Dr. Collins will use Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts. Don’t fear investing in your Mental Health. Dr. Collins will help to find the Joys of life that you may have lost. Call Now for an appointment. 941-237-1199. Call using Face Time, Google Duo, Phone Session. Private Art Therapy to help relieve life stressors.
"Currently Serving New York and Florida. Call 941-237-1199" Welcome to Pieces of a Dream Counseling Center. I am Doctor Collins I have been serving the public for 35 years. Last year was very challenging to all. Dr. Collins will use Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts. Don’t fear investing in your Mental Health. Dr. Collins will help to find the Joys of life that you may have lost. Call Now for an appointment. 941-237-1199. Call using Face Time, Google Duo, Phone Session. Private Art Therapy to help relieve life stressors.
(941) 225-2571 View (941) 225-2571
Photo of Tressa Bloom, Counselor in Port Charlotte, FL
Tressa Bloom
Counselor, LMHC
Verified Verified
Port Charlotte, FL 33980  (Online Only)
Hello, I am a Licensed Mental Health Counselor with over 25 years of experience working with a wide variety of patients issues and concerns. From my earliest memories, I have been fascinated in human behavior. I knew my path in life would lead me into the behavioral health field. During my educational path, I have achieved an Associates in Applied Science, Bachelor of Arts Psychology, Master of Arts Community/Clinical Psychology, Master of Art General Psychology and advanced PhD studies all but dissertation. My treatment approaches vary widely depending on the needs of the person. The therapeutic process may require changes.
Hello, I am a Licensed Mental Health Counselor with over 25 years of experience working with a wide variety of patients issues and concerns. From my earliest memories, I have been fascinated in human behavior. I knew my path in life would lead me into the behavioral health field. During my educational path, I have achieved an Associates in Applied Science, Bachelor of Arts Psychology, Master of Arts Community/Clinical Psychology, Master of Art General Psychology and advanced PhD studies all but dissertation. My treatment approaches vary widely depending on the needs of the person. The therapeutic process may require changes.
(863) 457-2684 View (863) 457-2684
Photo of Jennifer Ouellet, Counselor in Port Charlotte, FL
Jennifer Ouellet
Counselor, MA, LMHC, CAP, QS
Verified Verified
1 Endorsed
Port Charlotte, FL 33948
Do you want to improve how you're feeling? Or feel more optimistic about the future and what you are capable of? Understand how stress and trauma affects your body on a daily and long-term basis and begin the healing process? I have experience in these areas. My goal and passion are to be the best healer possible in any realm I serve in while meeting you where you are at to begin the growth and healing process. I bring over 25 years of service working with substance use disorders and over 15 years providing behavioral health services, I provide counseling to children, adolescents, and adults.
Do you want to improve how you're feeling? Or feel more optimistic about the future and what you are capable of? Understand how stress and trauma affects your body on a daily and long-term basis and begin the healing process? I have experience in these areas. My goal and passion are to be the best healer possible in any realm I serve in while meeting you where you are at to begin the growth and healing process. I bring over 25 years of service working with substance use disorders and over 15 years providing behavioral health services, I provide counseling to children, adolescents, and adults.
(941) 336-5813 View (941) 336-5813
Photo of Rebeca Bright, Psychologist in Port Charlotte, FL
Rebeca Bright
Psychologist, PsyD
Verified Verified
Port Charlotte, FL 33952
My goal in therapy is to show you compassion. I hope that through my compassionate example you will learn to be gentle with yourself as you go through life transitions that make you question your life decisions and how you cope with obstacles. As you make your way through changes that could include family disruptions and loss, learning how to end addictions to substances, or adjusting to health problems, acknowledging ways you have been able to find strength and resolve problems will be vital to finding joy and meaning in your day-to-day life.
My goal in therapy is to show you compassion. I hope that through my compassionate example you will learn to be gentle with yourself as you go through life transitions that make you question your life decisions and how you cope with obstacles. As you make your way through changes that could include family disruptions and loss, learning how to end addictions to substances, or adjusting to health problems, acknowledging ways you have been able to find strength and resolve problems will be vital to finding joy and meaning in your day-to-day life.
(941) 300-0211 View (941) 300-0211
Photo of Deborah Jean Leahy, Counselor in Port Charlotte, FL
Deborah Jean Leahy
Counselor, RN, MA, LMHC
Verified Verified
Port Charlotte, FL 33948
As a registered nurse and mental health counselor, I have a passion for helping hurting people. I believe in the triadic healing of body mind and spirit, and enjoy working with clients who are experiencing relationship challenges, spiritual struggles and emotional pain. I hold a Christian worldview, and therefore do not believe in judging others.
As a registered nurse and mental health counselor, I have a passion for helping hurting people. I believe in the triadic healing of body mind and spirit, and enjoy working with clients who are experiencing relationship challenges, spiritual struggles and emotional pain. I hold a Christian worldview, and therefore do not believe in judging others.
(941) 740-8829 View (941) 740-8829
Photo of Tasha Garcia, Registered Clinical Social Worker Intern in Port Charlotte, FL
Tasha Garcia
Registered Clinical Social Worker Intern, MSW , RCSWI
Verified Verified
Port Charlotte, FL 33954
Waitlist for new clients
I believe in working collaboratively with my clients to help them achieve their personal goals. I work with children, teens, adults, and families seeking relief from depression, anxiety, trauma, low self-esteem, relationship issues, and life stressors (such as death of a loved one, divorce, job loss, career change). I received my training from Florida State University, with advanced clinical training in addictions, group therapeutic settings, children & families, and crisis interventions.
I believe in working collaboratively with my clients to help them achieve their personal goals. I work with children, teens, adults, and families seeking relief from depression, anxiety, trauma, low self-esteem, relationship issues, and life stressors (such as death of a loved one, divorce, job loss, career change). I received my training from Florida State University, with advanced clinical training in addictions, group therapeutic settings, children & families, and crisis interventions.
(239) 203-3172 View (239) 203-3172
Photo of Laura Kohn, Counselor in Port Charlotte, FL
Laura Kohn
Counselor, LMHC, CHT
Verified Verified
Port Charlotte, FL 33952  (Online Only)
I like to step outside of the "What's wrong with you?" model of treatment and build upon and expand your current strengths and talents. For some of my clients, this involves helping them use their existing skills in different ways, and for others, it's about assisting them to recognize and claim their innate wisdom and strengths. I use a real-world approach to treatment and am a master at breaking down complex issues into bite-sized pieces that can easily be absorbed and integrated.
I like to step outside of the "What's wrong with you?" model of treatment and build upon and expand your current strengths and talents. For some of my clients, this involves helping them use their existing skills in different ways, and for others, it's about assisting them to recognize and claim their innate wisdom and strengths. I use a real-world approach to treatment and am a master at breaking down complex issues into bite-sized pieces that can easily be absorbed and integrated.
(954) 532-8539 View (954) 532-8539
Photo of Natasha Strickland, Counselor in Port Charlotte, FL
Natasha Strickland
Counselor, LMHC
Verified Verified
Port Charlotte, FL 33948
Thank you for taking the first step to seeking help. It is not always an easy road, but one that can lead you to everlasting healing. I hope to work with you in your journey. My counseling style is genuine, open and communicative. I value providing feedback. I work with children, adolescents and adults from all situations and backgrounds. My expertise is with issues related to depression, ADHD, anxiety, trauma, grief/loss, behavior management, divorce, and phase of life issues. I address relationship problems, and work with all families and couples. If there are specific issues, please feel free to contact me for a consultation.
Thank you for taking the first step to seeking help. It is not always an easy road, but one that can lead you to everlasting healing. I hope to work with you in your journey. My counseling style is genuine, open and communicative. I value providing feedback. I work with children, adolescents and adults from all situations and backgrounds. My expertise is with issues related to depression, ADHD, anxiety, trauma, grief/loss, behavior management, divorce, and phase of life issues. I address relationship problems, and work with all families and couples. If there are specific issues, please feel free to contact me for a consultation.
(941) 234-0236 View (941) 234-0236

See more therapy options for Port Charlotte

How does your Therapist compare?

Number of Therapists in Port Charlotte, FL

70+

Average cost per session

$125

Therapists in Port Charlotte, FL who prioritize treating:

90% Anxiety
86% Depression
73% Self Esteem
71% Trauma and PTSD
70% Coping Skills
69% Grief
68% Relationship Issues

Average years in practice

14 Years

Top 3 insurances accepted

87% Aetna
85% Cigna and Evernorth
81% UnitedHealthcare UHC | UBH

How Therapists in Port Charlotte, FL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Port Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.