Therapists in Pasadena, CA

View neighborhoods in Pasadena
Duncan Still
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
Everyone experiencing a depth of suffering needs a helping hand. Whether from external circumstances, internal conflict, or both, the presence of suffering is overwhelming. It is a burden that must be shared to be overcome. When suffering is particularly intense, it is difficult to know how share, as well as how to bridge periods when isolation seems deafening. It's a chasm, and people 'over there', it seems, could help. But hope still dwindles. A series of thoughts/feelings jumble themselves into a relentless cacophony. Christian include an odd mix of comfort and religeous jargon that adds distress. These are are my clients.
Everyone experiencing a depth of suffering needs a helping hand. Whether from external circumstances, internal conflict, or both, the presence of suffering is overwhelming. It is a burden that must be shared to be overcome. When suffering is particularly intense, it is difficult to know how share, as well as how to bridge periods when isolation seems deafening. It's a chasm, and people 'over there', it seems, could help. But hope still dwindles. A series of thoughts/feelings jumble themselves into a relentless cacophony. Christian include an odd mix of comfort and religeous jargon that adds distress. These are are my clients.
(323) 417-1051 View (323) 417-1051
Photo of Jennifer Fuentes, Marriage & Family Therapist Associate in Pasadena, CA
Jennifer Fuentes
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Pasadena, CA 91107
Couples tend to be drawn to each other's uniqueness and differences when they first meet. Differences can ignite an initial spark and a sense of excitement in a relationship. Challenges and potential disconnections can arise from the same differences that initially sparked attraction over time. Different communication styles, cultural backgrounds, or approaches to handling stress and conflict can lead to tension.
Couples tend to be drawn to each other's uniqueness and differences when they first meet. Differences can ignite an initial spark and a sense of excitement in a relationship. Challenges and potential disconnections can arise from the same differences that initially sparked attraction over time. Different communication styles, cultural backgrounds, or approaches to handling stress and conflict can lead to tension.
(626) 790-2960 View (626) 790-2960
Photo of Jonna Tamases, Marriage & Family Therapist in Pasadena, CA
Jonna Tamases
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Pasadena, CA 91101
Are you feeling stuck? Weighed down? Do you wake up feeling pressured, anxious, sad, or that you're not measuring up? I want to offer you a pause in the storm. Room for you to just BE, to unburden, rest, and discover or return to your true self. I help with anxiety, chronic people pleasing, conflict avoidance, low self-esteem, depression, relationship issues and communication, and healing from trauma. I also work with adult children of emotionally immature parents; with health issues, cancer, and medical trauma; and I help artists of all kinds build and free up creative expression.
Are you feeling stuck? Weighed down? Do you wake up feeling pressured, anxious, sad, or that you're not measuring up? I want to offer you a pause in the storm. Room for you to just BE, to unburden, rest, and discover or return to your true self. I help with anxiety, chronic people pleasing, conflict avoidance, low self-esteem, depression, relationship issues and communication, and healing from trauma. I also work with adult children of emotionally immature parents; with health issues, cancer, and medical trauma; and I help artists of all kinds build and free up creative expression.
(626) 322-2951 View (626) 322-2951
Photo of Tanya Veluz, Marriage & Family Therapist in Pasadena, CA
Tanya Veluz
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101
I focus my work with couples, families and individuals to improve connection and secure functioning within relationships. I also work with mothers and fathers struggling with perinatal/postpartum symtpoms and parenting needs. During big life events we all need support, compassion, understanding, and sometimes guidance to return to feeling whole, connected, and allow joy back into our lives. Learning to care for yourself/partner/child and obtaining evidence based tools to improve your life is what you can gain working with me. My hope is to help you heal so you manage life's stressors and feel confident to face the world.
I focus my work with couples, families and individuals to improve connection and secure functioning within relationships. I also work with mothers and fathers struggling with perinatal/postpartum symtpoms and parenting needs. During big life events we all need support, compassion, understanding, and sometimes guidance to return to feeling whole, connected, and allow joy back into our lives. Learning to care for yourself/partner/child and obtaining evidence based tools to improve your life is what you can gain working with me. My hope is to help you heal so you manage life's stressors and feel confident to face the world.
(818) 465-5559 View (818) 465-5559
Photo of Sara J. Kang, Marriage & Family Therapist in Pasadena, CA
Sara J. Kang
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Hey there! I know for a lot of people, starting therapy or looking for a therapist can feel confusing and overwhelming. I usually tell people one, simple piece of advice from one of my trusted mentors....choose someone you feel safe with. And I agree with him. Choose a therapist you get that "safe feeling" with. Trust your gut.
Hey there! I know for a lot of people, starting therapy or looking for a therapist can feel confusing and overwhelming. I usually tell people one, simple piece of advice from one of my trusted mentors....choose someone you feel safe with. And I agree with him. Choose a therapist you get that "safe feeling" with. Trust your gut.
(626) 658-3986 View (626) 658-3986
Photo of Elizabeth A Morris, Psychologist in Pasadena, CA
Elizabeth A Morris
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91106
Not accepting new clients
I will be on leave from November 2023 - April 2024, so I am not taking any new clients at this time. Please feel free to reach out in the spring to schedule! I specialize in providing comprehensive psychological evaluations of children, adolescents, and adults. These evaluations uncover the many strengths and talents that one possesses, while providing guidance on how to unlock the full potential of that person. “There is no such thing as limits to growth, because there are no limits to the human capacity for intelligence, imagination, and wonder.” – Ronald Reagan
I will be on leave from November 2023 - April 2024, so I am not taking any new clients at this time. Please feel free to reach out in the spring to schedule! I specialize in providing comprehensive psychological evaluations of children, adolescents, and adults. These evaluations uncover the many strengths and talents that one possesses, while providing guidance on how to unlock the full potential of that person. “There is no such thing as limits to growth, because there are no limits to the human capacity for intelligence, imagination, and wonder.” – Ronald Reagan
(626) 605-1906 View (626) 605-1906
Photo of Steven H Graubard, Psychologist in Pasadena, CA
Steven H Graubard
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
We all want to become, be, and remain adults able to enjoy times of great happiness and grow from times of stress, difficulty, and sadness. This is not an easy process and requires learning from feeling, thinking about, and experiencing the ups and downs of our lives, understanding what our experiences mean, where they come from, and what we can do to make changes in our lives. In this process we know that we can experience anxiety, depression, stress, tension, and many other things that require professional help in order to maintain our footing and keep moving forward in our lives.
We all want to become, be, and remain adults able to enjoy times of great happiness and grow from times of stress, difficulty, and sadness. This is not an easy process and requires learning from feeling, thinking about, and experiencing the ups and downs of our lives, understanding what our experiences mean, where they come from, and what we can do to make changes in our lives. In this process we know that we can experience anxiety, depression, stress, tension, and many other things that require professional help in order to maintain our footing and keep moving forward in our lives.
(626) 314-6219 View (626) 314-6219
Photo of Syeda Maharaj, Clinical Social Work/Therapist in Pasadena, CA
Syeda Maharaj
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Hi there! My name is Rabia Maharaj, LCSW and I am here to offer support, clarity, and a safe space where you can openly express and explore your thoughts and feelings. I'm hoping to provide support to you in any way that I can while improving your quality of life and your relationships within them. Life is a journey and it's not meant to be faced alone, I am honored to be helping you along the way.
Hi there! My name is Rabia Maharaj, LCSW and I am here to offer support, clarity, and a safe space where you can openly express and explore your thoughts and feelings. I'm hoping to provide support to you in any way that I can while improving your quality of life and your relationships within them. Life is a journey and it's not meant to be faced alone, I am honored to be helping you along the way.
(626) 693-3238 View (626) 693-3238
Photo of Mary Jordan, Marriage & Family Therapist Associate in Pasadena, CA
Mary Jordan
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Pasadena, CA 91101
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.
(626) 714-2128 View (626) 714-2128
Photo of Leigh Ann Greenfield, Marriage & Family Therapist in Pasadena, CA
Leigh Ann Greenfield
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
I specialize in treating C-PTSD and eating disorders, but also work with clients seeking healing from depression, anxiety, and general mental health concerns. Whether your trauma is a "Big T" or "Little T" trauma, I believe all our nervous systems need healing and restoration after experiences that leave us confused, unsafe, or disconnected. Whatever you are going through, you'll find a nonjudgmental, supportive space in our work.
I specialize in treating C-PTSD and eating disorders, but also work with clients seeking healing from depression, anxiety, and general mental health concerns. Whether your trauma is a "Big T" or "Little T" trauma, I believe all our nervous systems need healing and restoration after experiences that leave us confused, unsafe, or disconnected. Whatever you are going through, you'll find a nonjudgmental, supportive space in our work.
(323) 677-2921 View (323) 677-2921
Photo of Maudi Ivette Mills, Marriage & Family Therapist in Pasadena, CA
Maudi Ivette Mills
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91106  (Online Only)
The Healing Collective, PC is a private practice that offers an array of mental health treatment and wellness services within the community of Pasadena and throughout the state of California. THC is comprised of qualified and experienced mental health professionals. Our licensed therapists are trained in a variety of trauma-informed, holistic, strengths-based, and culturally competent mental health treatments. We provide mental health treatment to adolescents, adults, families, and couples. Our mental health services include individual therapy, family therapy, couples therapy and group therapy (both coming soon).
The Healing Collective, PC is a private practice that offers an array of mental health treatment and wellness services within the community of Pasadena and throughout the state of California. THC is comprised of qualified and experienced mental health professionals. Our licensed therapists are trained in a variety of trauma-informed, holistic, strengths-based, and culturally competent mental health treatments. We provide mental health treatment to adolescents, adults, families, and couples. Our mental health services include individual therapy, family therapy, couples therapy and group therapy (both coming soon).
(626) 310-7031 View (626) 310-7031
Photo of Amaya Counseling, EMDR Therapist , Clinical Social Work/Therapist in Pasadena, CA
Amaya Counseling, EMDR Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Pasadena, CA 91101  (Online Only)
Waitlist for new clients
Hello, I'm so glad that you have taken on this journey of growth and healing. My name is Blanca Amaya, and I have been in the helping profession for over 10 years, working with adults using evidence-based and alternatives practices. I work under a multicultural and trauma informed lens that allows me to understand your individual needs and meet you where you are in your journey. Together we will focus on your currents needs and goals. I am excited and honored that you would allow me to accompany you through your healing journey.
Hello, I'm so glad that you have taken on this journey of growth and healing. My name is Blanca Amaya, and I have been in the helping profession for over 10 years, working with adults using evidence-based and alternatives practices. I work under a multicultural and trauma informed lens that allows me to understand your individual needs and meet you where you are in your journey. Together we will focus on your currents needs and goals. I am excited and honored that you would allow me to accompany you through your healing journey.
(323) 784-3110 View (323) 784-3110
Photo of Cyla Fisk, Marriage & Family Therapist in Pasadena, CA
Cyla Fisk
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
7 Endorsed
Pasadena, CA 91105
I’m passionate about helping women transform their lives. Supporting them on their path to growth and healing. Being a woman in today’s modern world is hard. There’s pressure to have a healthy relationship, successful career, to be a good parent, and to be physically and emotionally healthy. High expectations of us take a toll on our minds and our bodies. Many women I work with talk about losing themselves and feeling frustratingly stuck. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place.
I’m passionate about helping women transform their lives. Supporting them on their path to growth and healing. Being a woman in today’s modern world is hard. There’s pressure to have a healthy relationship, successful career, to be a good parent, and to be physically and emotionally healthy. High expectations of us take a toll on our minds and our bodies. Many women I work with talk about losing themselves and feeling frustratingly stuck. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place.
(323) 289-6953 View (323) 289-6953
Photo of Anne Crile, Marriage & Family Therapist in Pasadena, CA
Anne Crile
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
I am a California, Arizona & Iowa licensed marriage and family therapist (CA 86294, AZ 15639, IA: 126195). I specialize in working with couples & individuals navigating life-altering medical conditions; women overwhelmed in the face of work, family & personal pressure; and couples struggling to create or restore fulfilling connection.
I am a California, Arizona & Iowa licensed marriage and family therapist (CA 86294, AZ 15639, IA: 126195). I specialize in working with couples & individuals navigating life-altering medical conditions; women overwhelmed in the face of work, family & personal pressure; and couples struggling to create or restore fulfilling connection.
(626) 269-2114 View (626) 269-2114
Photo of Kellett Tighe Therapy, Marriage & Family Therapist in Pasadena, CA
Kellett Tighe Therapy
Marriage & Family Therapist, MFA, MAP, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Are you experiencing relationship concerns, interpersonal challenges, or employment issues? Struggling with addiction, depression, self-esteem, anxiety, or the aftermath of trauma? As a therapist, I am here to support and guide you. I am empathetic, genuine, connected and collaborative. My role is to facilitate your understanding of what is preventing and blocking you from achieving your goals, harmony of mind and repose. Prior to becoming a therapist, I have worked for over 16 years in the entertainment industry. A process of introspection led me to discover my true passion lies in connecting with people.
Are you experiencing relationship concerns, interpersonal challenges, or employment issues? Struggling with addiction, depression, self-esteem, anxiety, or the aftermath of trauma? As a therapist, I am here to support and guide you. I am empathetic, genuine, connected and collaborative. My role is to facilitate your understanding of what is preventing and blocking you from achieving your goals, harmony of mind and repose. Prior to becoming a therapist, I have worked for over 16 years in the entertainment industry. A process of introspection led me to discover my true passion lies in connecting with people.
(323) 673-2541 View (323) 673-2541
Photo of Lisa Bohacek, Marriage & Family Therapist in Pasadena, CA
Lisa Bohacek
Marriage & Family Therapist, LMFT, PATP
Verified Verified
8 Endorsed
Pasadena, CA 91105
Waitlist for new clients
It is easy to feel anxious, overwhelmed, and stressed in today’s world. We might even be aware we are stuck in patterns that no longer benefit us. During these times, talking to a therapist can help. I am guided by my belief that our families and our social and cultural systems impact our ability to live fulfilling lives. My goal is to develop a safe and secure therapeutic relationship where we can uncover and address the source of your challenges and past traumas on your terms. Through our work together, we can also develop goals and plans to empower you to improve your relationships with yourself and others.
It is easy to feel anxious, overwhelmed, and stressed in today’s world. We might even be aware we are stuck in patterns that no longer benefit us. During these times, talking to a therapist can help. I am guided by my belief that our families and our social and cultural systems impact our ability to live fulfilling lives. My goal is to develop a safe and secure therapeutic relationship where we can uncover and address the source of your challenges and past traumas on your terms. Through our work together, we can also develop goals and plans to empower you to improve your relationships with yourself and others.
(323) 577-6851 View (323) 577-6851
Photo of Fuller Psychological and Family Services in Pasadena, CA
Fuller Psychological and Family Services
PsyD
Verified Verified
Pasadena, CA 91101
Fuller Psychological and Family Services (FPFS) is the community mental health and training clinic of the Fuller Graduate School of Psychology (accredited by the American Psychological Association). FPFS provides therapy to individuals, couples, families, and groups, to address a variety of symptoms associated with issues including but not limited to anxiety, depression, relationship difficulties, trauma, guilt, and bereavement. Because FPFS utilizes beginning students, advanced students, and licensed clinicians, we are able to provide therapy at affordable rates. Because we are embedded within an accredited graduate school of psychology, you will receive care of the highest ethical and professional standards
Fuller Psychological and Family Services (FPFS) is the community mental health and training clinic of the Fuller Graduate School of Psychology (accredited by the American Psychological Association). FPFS provides therapy to individuals, couples, families, and groups, to address a variety of symptoms associated with issues including but not limited to anxiety, depression, relationship difficulties, trauma, guilt, and bereavement. Because FPFS utilizes beginning students, advanced students, and licensed clinicians, we are able to provide therapy at affordable rates. Because we are embedded within an accredited graduate school of psychology, you will receive care of the highest ethical and professional standards
(626) 539-9857 View (626) 539-9857
Photo of Ted Cosse, Psychologist in Pasadena, CA
Ted Cosse
Psychologist, PsyD, MA, MBA
Verified Verified
4 Endorsed
Pasadena, CA 91101
I specialize in working with individual adults who, despite success they may be experiencing in many aspects of their lives, are feeling depressed and/or anxious, and who may have reached a point where their life lacks a sense of purpose and meaning. Ideally, clients I work with are willing to explore their past for the purpose of identifying patterns in the way they have behaved and felt, and for the purpose of understanding how these patterns may have developed. Then, I will help you identify specific changes you may want to consider to help you move forward.
I specialize in working with individual adults who, despite success they may be experiencing in many aspects of their lives, are feeling depressed and/or anxious, and who may have reached a point where their life lacks a sense of purpose and meaning. Ideally, clients I work with are willing to explore their past for the purpose of identifying patterns in the way they have behaved and felt, and for the purpose of understanding how these patterns may have developed. Then, I will help you identify specific changes you may want to consider to help you move forward.
(626) 467-3001 View (626) 467-3001
Photo of Michelle Ong, Clinical Social Work/Therapist in Pasadena, CA
Michelle Ong
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Life is not easy but you are not meant to do it alone. Being vulnerable with another person can be uncomfortable, intimidating, and may even bring guilt and shame. I believe that you are worthy to be heard, restored, and to thrive. As your therapist, I seek to advocate for and provide a safe, caring, non-judgmental, & collaborative space for holistic care (physically, emotionally, mentally, spiritually) that can promote deeper healing and growth. My goal is to help and empower you to uproot unhealthy patterns of behaviors and thoughts & to discover and experience what it means to be hopeful again and become a healthier, true self.
Life is not easy but you are not meant to do it alone. Being vulnerable with another person can be uncomfortable, intimidating, and may even bring guilt and shame. I believe that you are worthy to be heard, restored, and to thrive. As your therapist, I seek to advocate for and provide a safe, caring, non-judgmental, & collaborative space for holistic care (physically, emotionally, mentally, spiritually) that can promote deeper healing and growth. My goal is to help and empower you to uproot unhealthy patterns of behaviors and thoughts & to discover and experience what it means to be hopeful again and become a healthier, true self.
(626) 873-8599 View (626) 873-8599
Photo of Brian J Benjamin, Psychologist in Pasadena, CA
Brian J Benjamin
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91105  (Online Only)
I specialize in providing psychological services to children and adolescents. These include neuropsychological assessment and psychotherapy. Assessments can be invaluable tools that provide diagnostic clarification, treatment recommendations, and the basis for academic accommodations. The therapeutic interventions I provide to young clients can be used to address a range of common challenges including, but not limited to emotional dysregulation and behavior problems. Based on the client, therapy may take various forms and could entail a talk or play-based approach. I regularly integrate parent or family sessions when appropriate.
I specialize in providing psychological services to children and adolescents. These include neuropsychological assessment and psychotherapy. Assessments can be invaluable tools that provide diagnostic clarification, treatment recommendations, and the basis for academic accommodations. The therapeutic interventions I provide to young clients can be used to address a range of common challenges including, but not limited to emotional dysregulation and behavior problems. Based on the client, therapy may take various forms and could entail a talk or play-based approach. I regularly integrate parent or family sessions when appropriate.
(626) 714-2875 View (626) 714-2875

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
66% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

66% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.