Therapists in Evanston, IL

Photo of Sarah R Safron-Chiu, Counselor in Evanston, IL
Sarah R Safron-Chiu
Counselor, MA, LCPC
Verified Verified
Evanston, IL 60201
When human beings experience trauma, chronic life stressors, or lack of support it is not uncommon for their lives to unravel. In our work together you can expect compassion, skill and experience in helping to put together the pieces of your life while strengthening your sense of self, gaining insight into unconscious repeating patterns, and improving your relationships with others. In my work with individuals, couples, and families, I offer a collaborative treatment approach, which is tailored to meet your specific needs.
When human beings experience trauma, chronic life stressors, or lack of support it is not uncommon for their lives to unravel. In our work together you can expect compassion, skill and experience in helping to put together the pieces of your life while strengthening your sense of self, gaining insight into unconscious repeating patterns, and improving your relationships with others. In my work with individuals, couples, and families, I offer a collaborative treatment approach, which is tailored to meet your specific needs.
(224) 487-8268 View (224) 487-8268
Photo of Alayni Frizzell, Licensed Professional Counselor in Evanston, IL
Alayni Frizzell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Evanston, IL 60201
I am open for new clients, both long and short-term, and have Tuesday-Saturday availability. I believe that therapy is a journey in which the client and therapist are both guide and companion, with the client choosing their path and the therapist providing support and knowledge to better achieve the clients’ goals and needs. My ideal client is open to new experiences and different perspectives. I want us to work together to find the strategies and skills that work best for you, through experimentation and a collaborative approach.
I am open for new clients, both long and short-term, and have Tuesday-Saturday availability. I believe that therapy is a journey in which the client and therapist are both guide and companion, with the client choosing their path and the therapist providing support and knowledge to better achieve the clients’ goals and needs. My ideal client is open to new experiences and different perspectives. I want us to work together to find the strategies and skills that work best for you, through experimentation and a collaborative approach.
(847) 796-8485 View (847) 796-8485
Photo of Jennifer Martinez, Clinical Social Work/Therapist in Evanston, IL
Jennifer Martinez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Evanston, IL 60201
I believe people have innate strength and capability to solve their problems but that there are times we lose sight of our strengths or are overwhelmed by situations. We may feel shame, alienation or loneliness and often these feelings pervade our sense of self and our relationships. My role is to create an accepting and non-judgmental environment for you and to help you toward self-understanding, self-acceptance and positive change. I am honored that I am entrusted with one's vulnerabilities to hold and keep safe as we work together towards these goals.
I believe people have innate strength and capability to solve their problems but that there are times we lose sight of our strengths or are overwhelmed by situations. We may feel shame, alienation or loneliness and often these feelings pervade our sense of self and our relationships. My role is to create an accepting and non-judgmental environment for you and to help you toward self-understanding, self-acceptance and positive change. I am honored that I am entrusted with one's vulnerabilities to hold and keep safe as we work together towards these goals.
(773) 985-8136 View (773) 985-8136
Photo of Carol R Cann, Counselor in Evanston, IL
Carol R Cann
Counselor, MA, LCPC, CADC
Verified Verified
2 Endorsed
Evanston, IL 60201
You've been feeling distressed. Maybe it's because you're concerned that an important relationship grows more conflicted or distant no matter what you've tried. Maybe it's because you're wrestling with thoughts, feelings, or behaviors that interfere with your everyday life. Finding a good match for therapy is essential to your success; you want someone who will be a knowledgeable, caring guide. Working with your personal strengths, I will join with you to find the solutions you need. Asking for feedback, listening empathically, and answering your questions are ways I collaborate with you from the beginning.
You've been feeling distressed. Maybe it's because you're concerned that an important relationship grows more conflicted or distant no matter what you've tried. Maybe it's because you're wrestling with thoughts, feelings, or behaviors that interfere with your everyday life. Finding a good match for therapy is essential to your success; you want someone who will be a knowledgeable, caring guide. Working with your personal strengths, I will join with you to find the solutions you need. Asking for feedback, listening empathically, and answering your questions are ways I collaborate with you from the beginning.
(847) 752-9040 View (847) 752-9040
Photo of Jihye Choi, Pre-Licensed Professional in Evanston, IL
Jihye Choi
Pre-Licensed Professional
Verified Verified
Evanston, IL 60201
Hi! I am Jihye (pronounced Ji Hae). I believe everyone has their own "Twinkle Twinkle." This is my philosophy in therapy. I aim to kindle this twinkling light within you, to help you discover and connect with your Authentic self, a spark of divinity that is woven in your being in order to grow. Personal growth always helps you be alert, fully awakened to perceive your twinkle, which has always been there, and loyal to your full potential. I am working with individuals (adults) struggling with anxiety, depression, self-esteem, and trauma, and couples. I am also working with individuals who want spiritual counseling.
Hi! I am Jihye (pronounced Ji Hae). I believe everyone has their own "Twinkle Twinkle." This is my philosophy in therapy. I aim to kindle this twinkling light within you, to help you discover and connect with your Authentic self, a spark of divinity that is woven in your being in order to grow. Personal growth always helps you be alert, fully awakened to perceive your twinkle, which has always been there, and loyal to your full potential. I am working with individuals (adults) struggling with anxiety, depression, self-esteem, and trauma, and couples. I am also working with individuals who want spiritual counseling.
(224) 339-7336 View (224) 339-7336
Photo of India Smith, Clinical Social Work/Therapist in Evanston, IL
India Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60202
I am a licensed psychotherapist with a Master’s degree from the University of Chicago, where I studied clinical social work. I have experience working with children, adolescents, and adults on a wide range of clinical issues including anxiety, depression, personality disorders, relationship concerns, and trauma. I am also passionate about perinatal mental health and work with new parents as they navigate the complex issues associated with planning, pregnancy, and parenthood.
I am a licensed psychotherapist with a Master’s degree from the University of Chicago, where I studied clinical social work. I have experience working with children, adolescents, and adults on a wide range of clinical issues including anxiety, depression, personality disorders, relationship concerns, and trauma. I am also passionate about perinatal mental health and work with new parents as they navigate the complex issues associated with planning, pregnancy, and parenthood.
(425) 584-3073 View (425) 584-3073
Photo of Talk Dementia Care, Licensed Clinical Professional Counselor in Evanston, IL
Talk Dementia Care
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Evanston, IL 60202  (Online Only)
Practice devoted to concerns related to MCI, Alzheimer's disease and other dementias exclusively. I help care partners and significant others cope with the uncertainty a dementia diagnosis brings. My approach is empathetic and practical. Discussing feelings such as grief, anger, sadness and frustration can be very helpful in coping with the unwanted changes. I provide disease education about what to expect throughout the course of the disease. I also have expertise in care planning and can work with you to plan for the future and ensure that you are doing all you can for your loved one. Telehealth only. Weekend appt.'s available.
Practice devoted to concerns related to MCI, Alzheimer's disease and other dementias exclusively. I help care partners and significant others cope with the uncertainty a dementia diagnosis brings. My approach is empathetic and practical. Discussing feelings such as grief, anger, sadness and frustration can be very helpful in coping with the unwanted changes. I provide disease education about what to expect throughout the course of the disease. I also have expertise in care planning and can work with you to plan for the future and ensure that you are doing all you can for your loved one. Telehealth only. Weekend appt.'s available.
(847) 261-8189 View (847) 261-8189
Photo of Jenni Dressler, Pre-Licensed Professional in Evanston, IL
Jenni Dressler
Pre-Licensed Professional, JD, LLM, MA
Verified Verified
1 Endorsed
Evanston, IL 60201
Life is full of ups and downs. It's normal to experience stress and negative feelings, and sometimes you need a little support on your journey. Jenni works with you to create a compassionate, warm, and safe relationship in which the blocks to healing and peace can be examined and addressed. She offers kind and intelligent care to support you in your personal, emotional, and spiritual growth. Jenni believes in your fundamental ability to transcend limitations and find the path that’s right for you so you can return to a joyful state.
Life is full of ups and downs. It's normal to experience stress and negative feelings, and sometimes you need a little support on your journey. Jenni works with you to create a compassionate, warm, and safe relationship in which the blocks to healing and peace can be examined and addressed. She offers kind and intelligent care to support you in your personal, emotional, and spiritual growth. Jenni believes in your fundamental ability to transcend limitations and find the path that’s right for you so you can return to a joyful state.
(872) 206-9557 View (872) 206-9557
Photo of Jerome P Wagner, Psychologist in Evanston, IL
Jerome P Wagner
Psychologist, PhD
Verified Verified
Evanston, IL 60201
I'm a licensed clinical psychologist. In my 25+ years as a psychotherapist I've come to appreciate the wisdom found in various therapeutic models. So I've developed an integrative approach. I believe it's important to tailor the therapy to the individual. Our past, present, and future all influence our choices and behaviors. So I find it helpful to put on trifocals to see where we're at, how we got here, and where we want to go. As social beings our interpersonal relationships are vital to our well-being and happiness. Sometimes our interpersonal style helps us connect with others; sometimes it gets in the way of our relationships. Checking out our personality style is often beneficial. As individuals we are unfolding in our own unique way and I believe there is an inner wisdom that leads us to who we are and what we really desire. Sometimes we get disconnected from ourselves and need to get back in touch by looking inward.
I'm a licensed clinical psychologist. In my 25+ years as a psychotherapist I've come to appreciate the wisdom found in various therapeutic models. So I've developed an integrative approach. I believe it's important to tailor the therapy to the individual. Our past, present, and future all influence our choices and behaviors. So I find it helpful to put on trifocals to see where we're at, how we got here, and where we want to go. As social beings our interpersonal relationships are vital to our well-being and happiness. Sometimes our interpersonal style helps us connect with others; sometimes it gets in the way of our relationships. Checking out our personality style is often beneficial. As individuals we are unfolding in our own unique way and I believe there is an inner wisdom that leads us to who we are and what we really desire. Sometimes we get disconnected from ourselves and need to get back in touch by looking inward.
(847) 400-6507 View (847) 400-6507
Photo of Brian MacWilliams, Clinical Social Work/Therapist in Evanston, IL
Brian MacWilliams
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
I believe success in therapy can be found by focusing on both the present and the past. Sometimes we are going through difficulties that need to be talked about and addressed right now. I can provide you with ways to navigate and cope with those present-day challenges. But for much of the time, the challenges we face in the present are linked to experiences we have gone through in the past. I can help you explore and understand those experiences so you can develop a greater perspective on who you are and why you may feel and think the way you do. ​
I believe success in therapy can be found by focusing on both the present and the past. Sometimes we are going through difficulties that need to be talked about and addressed right now. I can provide you with ways to navigate and cope with those present-day challenges. But for much of the time, the challenges we face in the present are linked to experiences we have gone through in the past. I can help you explore and understand those experiences so you can develop a greater perspective on who you are and why you may feel and think the way you do. ​
(847) 495-7839 View (847) 495-7839
Photo of Alisa Jaffe Holleron, Clinical Social Work/Therapist in Evanston, IL
Alisa Jaffe Holleron
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60202
If you are experiencing marriage or relationship challenges, a difficult divorced co-parenting situation, or stressful parenting issues, there are powerful skills, and simple shifts in thinking that can give you relief and help you find peace. I believe that the challenges we face are not failures; rather they are opportunities to grow and mature into ourselves. I specialize in relationship work, couples work, divorced co-parenting issues, family relationship work, emotions work (anger issues, anxiety and grief) and individual self-growth, including life transitions. Through my work with high-conflict divorced co-parenting, I have developed tolerance, patience, compassion and skill for working with difficult and challenging relationship dynamics.
If you are experiencing marriage or relationship challenges, a difficult divorced co-parenting situation, or stressful parenting issues, there are powerful skills, and simple shifts in thinking that can give you relief and help you find peace. I believe that the challenges we face are not failures; rather they are opportunities to grow and mature into ourselves. I specialize in relationship work, couples work, divorced co-parenting issues, family relationship work, emotions work (anger issues, anxiety and grief) and individual self-growth, including life transitions. Through my work with high-conflict divorced co-parenting, I have developed tolerance, patience, compassion and skill for working with difficult and challenging relationship dynamics.
(916) 933-5011 View (916) 933-5011
Photo of Alicia Rowley, Licensed Clinical Professional Counselor in Evanston, IL
Alicia Rowley
Licensed Clinical Professional Counselor, LMHC, LCPC
Verified Verified
Evanston, IL 60201
I believe one of the biggest factors in creating growth and change begins with the therapeutic relationship. I strive to build a safe environment to give you the comfort and security you need to begin your path to healing. You'll find I use a client centered approach that begins with your needs first. My experience has led me to work with and meet a variety of mental health and addiction needs. For information, please visit my website at aliciarowleycounseling.com.
I believe one of the biggest factors in creating growth and change begins with the therapeutic relationship. I strive to build a safe environment to give you the comfort and security you need to begin your path to healing. You'll find I use a client centered approach that begins with your needs first. My experience has led me to work with and meet a variety of mental health and addiction needs. For information, please visit my website at aliciarowleycounseling.com.
(224) 433-5993 View (224) 433-5993
Photo of Rolanda Brown, Marriage & Family Therapist in Evanston, IL
Rolanda Brown
Marriage & Family Therapist, LMFT, MS, MA
Verified Verified
5 Endorsed
Evanston, IL 60201  (Online Only)
Not accepting new clients
Are you wondering if you’ll ever be “good-enough?” Are you constantly questioning your self-worth and finding it difficult to regard yourself with loving self-compassion? Do you find yourself overly extending yourself to others in effort to feel valued and wanted? Are you feeling a sense of emptiness that just won’t go away? Are you constantly exhausted with feelings of loneliness, shame and guilt within your relationships? Are the relationships with yourself and others challenged by your sense of unworthiness and brokenness? Do you want to experience a healthier you but you’re not sure of how to experience such change? If yes, you’re not alone and there is hope!
Are you wondering if you’ll ever be “good-enough?” Are you constantly questioning your self-worth and finding it difficult to regard yourself with loving self-compassion? Do you find yourself overly extending yourself to others in effort to feel valued and wanted? Are you feeling a sense of emptiness that just won’t go away? Are you constantly exhausted with feelings of loneliness, shame and guilt within your relationships? Are the relationships with yourself and others challenged by your sense of unworthiness and brokenness? Do you want to experience a healthier you but you’re not sure of how to experience such change? If yes, you’re not alone and there is hope!
(224) 258-0617 x102 View (224) 258-0617 x102
Photo of Natalia Yangarber, Psychologist in Evanston, IL
Natalia Yangarber
Psychologist, PhD
Verified Verified
Evanston, IL 60201
You may be coping with a recent crisis or struggling with a longstanding sense of stuckness. You may have tried different resources but are still feeling lonely and frustrated. As a psychologist and psychoanalyst, I aim to help you connect your current struggles to the larger context of your life's story. I offer perspectives that allow clients to understand what may appear to be irrational or maladaptive behaviors or feelings. Creating new meaning out of past challenges is an important part of therapy. We will identify patterns that in the past
You may be coping with a recent crisis or struggling with a longstanding sense of stuckness. You may have tried different resources but are still feeling lonely and frustrated. As a psychologist and psychoanalyst, I aim to help you connect your current struggles to the larger context of your life's story. I offer perspectives that allow clients to understand what may appear to be irrational or maladaptive behaviors or feelings. Creating new meaning out of past challenges is an important part of therapy. We will identify patterns that in the past
(630) 849-8276 View (630) 849-8276
Photo of Liliana Cardona, Counselor in Evanston, IL
Liliana Cardona
Counselor, LCPC
Verified Verified
Evanston, IL 60201  (Online Only)
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives.
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives.
(224) 243-5611 View (224) 243-5611
Photo of Kelly Schilder Ray, Psychologist in Evanston, IL
Kelly Schilder Ray
Psychologist, PhD
Verified Verified
Evanston, IL 60201
I consider it a privilege to work with clients as they navigate through times of pain, sorrow, and self-exploration. I appreciate learning from clients their goals for the therapy process and how they hope to change. I assist clients in understanding possible triggers to uncomfortable thoughts, feelings, or behaviors, while also identifying ways in which they may find themselves stuck. Together, we will identify healthy coping skills for managing and ultimately moving past the distress, leading to a healthier and lighter way of being.
I consider it a privilege to work with clients as they navigate through times of pain, sorrow, and self-exploration. I appreciate learning from clients their goals for the therapy process and how they hope to change. I assist clients in understanding possible triggers to uncomfortable thoughts, feelings, or behaviors, while also identifying ways in which they may find themselves stuck. Together, we will identify healthy coping skills for managing and ultimately moving past the distress, leading to a healthier and lighter way of being.
(773) 717-2921 View (773) 717-2921
Photo of Mitchell Kupferberg, Clinical Social Work/Therapist in Evanston, IL
Mitchell Kupferberg
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
Evanston, IL 60201
Pain that we encounter--whether it be emotional, physical, mental, or spiritual--is a "tell." It is a canary in the coal mine of our lives telling us that something is not right with us. It takes courage to listen deeply to this "canary," to explore it with resolve, flexibility, and kindness for ourselves and for those with whom we share our worlds. My way of working with you is to help you cultivate, amplify and sustain the courage to explore your deeper truths with curiosity and compassion so that you can live the life you are most deeply and intuitively drawn to live.
Pain that we encounter--whether it be emotional, physical, mental, or spiritual--is a "tell." It is a canary in the coal mine of our lives telling us that something is not right with us. It takes courage to listen deeply to this "canary," to explore it with resolve, flexibility, and kindness for ourselves and for those with whom we share our worlds. My way of working with you is to help you cultivate, amplify and sustain the courage to explore your deeper truths with curiosity and compassion so that you can live the life you are most deeply and intuitively drawn to live.
(773) 985-8156 View (773) 985-8156
Photo of Jennifer McComb, Marriage & Family Therapist in Evanston, IL
Jennifer McComb
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
2 Endorsed
Evanston, IL 60201
My advanced training in Marriage and Family Therapy and Sex Therapy provide me with the skills and experience necessary to help you meet your treatment goals. I strive to create a safe, non judgmental, compassionate context for clients to explore their struggles and maximize their growth potential. I work with individuals and couples with a range of presenting concerns, including, but not limited to: relationship distress, sexual functioning and satisfaction, lack of emotional and sexual intimacy, low sexual desire and/or pleasure and hypersexual behaviors ("sex addiction").
My advanced training in Marriage and Family Therapy and Sex Therapy provide me with the skills and experience necessary to help you meet your treatment goals. I strive to create a safe, non judgmental, compassionate context for clients to explore their struggles and maximize their growth potential. I work with individuals and couples with a range of presenting concerns, including, but not limited to: relationship distress, sexual functioning and satisfaction, lack of emotional and sexual intimacy, low sexual desire and/or pleasure and hypersexual behaviors ("sex addiction").
(847) 379-1184 View (847) 379-1184
Photo of Julie Bradish, Clinical Social Work/Therapist in Evanston, IL
Julie Bradish
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Evanston, IL 60202  (Online Only)
As a body-inclusive psychotherapist, I believe that we have within us everything we need to heal and grow, and that safe, supportive, and collaborative relationships help us to tap into our innate systems of healing. Whether focusing on overall emotional and physiological regulation, managing symptoms related to anxiety or depression, or addressing specific traumas or stressors, we can work together to move away from "stuckness" and towards an enhanced sense of harmony and well-being.
As a body-inclusive psychotherapist, I believe that we have within us everything we need to heal and grow, and that safe, supportive, and collaborative relationships help us to tap into our innate systems of healing. Whether focusing on overall emotional and physiological regulation, managing symptoms related to anxiety or depression, or addressing specific traumas or stressors, we can work together to move away from "stuckness" and towards an enhanced sense of harmony and well-being.
(872) 395-6388 View (872) 395-6388
Photo of Emily Lieber, Clinical Social Work/Therapist in Evanston, IL
Emily Lieber
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Evanston, IL 60201
During life's challenging moments, most of us benefit from the support of a non judgmental guide. People have told me they feel safe with me. Whether you are dealing with work/school stress, struggling with anxiety or depression, coping with parenting, experiencing loss, or are looking for support with a relationship, I can help you to better understand stuck areas in your life. I see individuals, couples, adolescents and families. I have an interactive, supportive, and open approach. When working with individuals, we will work together to gain greater self understanding and discover workable solutions.
During life's challenging moments, most of us benefit from the support of a non judgmental guide. People have told me they feel safe with me. Whether you are dealing with work/school stress, struggling with anxiety or depression, coping with parenting, experiencing loss, or are looking for support with a relationship, I can help you to better understand stuck areas in your life. I see individuals, couples, adolescents and families. I have an interactive, supportive, and open approach. When working with individuals, we will work together to gain greater self understanding and discover workable solutions.
(872) 241-1109 View (872) 241-1109

How does your Therapist compare?

Number of Therapists in Evanston, IL

900+

Average cost per session

$160

Therapists in Evanston, IL who prioritize treating:

93% Anxiety
89% Depression
86% Relationship Issues
78% Self Esteem
68% Trauma and PTSD
67% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
56% Aetna
42% UnitedHealthcare UHC | UBH

How Therapists in Evanston, IL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Evanston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.