Therapists in Kent, WA

Photo of Jenn Hornbeck, Clinical Social Work/Therapist in Kent, WA
Jenn Hornbeck
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Kent, WA 98030  (Online Only)
Your needs and challenges are unique to you and I am here to help support you in finding a pathway to healing. My approach to therapy is strengths-based and maintains that each person is the expert on their own lives. I use a trauma-informed approach to assess the individual needs of each person I work with. Additionally, I utilize the person-in-environment theory, which emphasizes that one’s environment plays a crucial role in their mental health and overall wellbeing. I will share with you the tools you need to succeed and provide you with support along the way.
Your needs and challenges are unique to you and I am here to help support you in finding a pathway to healing. My approach to therapy is strengths-based and maintains that each person is the expert on their own lives. I use a trauma-informed approach to assess the individual needs of each person I work with. Additionally, I utilize the person-in-environment theory, which emphasizes that one’s environment plays a crucial role in their mental health and overall wellbeing. I will share with you the tools you need to succeed and provide you with support along the way.
(360) 300-4161 x1 View (360) 300-4161 x1
Photo of Trisha Thorson, Clinical Social Work/Therapist in Kent, WA
Trisha Thorson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Kent, WA 98030  (Online Only)
Not accepting new clients
Are you feeling alone, conflicted, tired, stressed, or anxious? I offer affordable flexible teletherapy with evening and weekend appointments. Change is hard and sometimes scary, particularly for those who are stuck or going through life changes. Are you new to adulting, parenting, marriage or divorce, empty nesting, health crisis, or recent death? Therapy and Coaching can be beneficial for people who are struggling to find the motivation they need to make positive transformations. I believe you know yourself best and with encouragement and guidance we will rediscover your full potential, find direction, and accomplish your goals.
Are you feeling alone, conflicted, tired, stressed, or anxious? I offer affordable flexible teletherapy with evening and weekend appointments. Change is hard and sometimes scary, particularly for those who are stuck or going through life changes. Are you new to adulting, parenting, marriage or divorce, empty nesting, health crisis, or recent death? Therapy and Coaching can be beneficial for people who are struggling to find the motivation they need to make positive transformations. I believe you know yourself best and with encouragement and guidance we will rediscover your full potential, find direction, and accomplish your goals.
(253) 645-0832 View (253) 645-0832
Photo of Samantha M Johnson, Clinical Social Work/Therapist in Kent, WA
Samantha M Johnson
Clinical Social Work/Therapist, QCSW, LICSW
Verified Verified
Kent, WA 98042
Hi! Samantha Johnson, QCSW, LICSW. I started into counseling when I was just a youngen’, so now I have 14 years of experience! But don’t worry, I am not too old to understand. I work with people who are suffering. I understand how difficult life can get and want to do anything I can to try to help you find better days. I have worked in ‘discrete addictions programs’ to community mental health and few in between. I have been trained in Gestalt, Motivational Interviewing, Play Therapy, Reality Therapy and CBT. My approach is simple, where are you? And where do you want to be? Then is it just figuring out how to reach those goals.
Hi! Samantha Johnson, QCSW, LICSW. I started into counseling when I was just a youngen’, so now I have 14 years of experience! But don’t worry, I am not too old to understand. I work with people who are suffering. I understand how difficult life can get and want to do anything I can to try to help you find better days. I have worked in ‘discrete addictions programs’ to community mental health and few in between. I have been trained in Gestalt, Motivational Interviewing, Play Therapy, Reality Therapy and CBT. My approach is simple, where are you? And where do you want to be? Then is it just figuring out how to reach those goals.
(253) 262-0751 View (253) 262-0751
Photo of Pat Vulk, Counselor in Kent, WA
Pat Vulk
Counselor, LMHCA
Verified Verified
1 Endorsed
Kent, WA 98030  (Online Only)
I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I approach therapy. This way, you can find out if we are a good fit. You can always call me too if you would like to know more. First of all, counseling is about you. I will do my best to create a safe, supportive, and caring space for us to work together to build the life you want. The primary focus of my therapy practice is teaching unconditional self-love, self-acceptance, and seeking joy in our lives.
I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I approach therapy. This way, you can find out if we are a good fit. You can always call me too if you would like to know more. First of all, counseling is about you. I will do my best to create a safe, supportive, and caring space for us to work together to build the life you want. The primary focus of my therapy practice is teaching unconditional self-love, self-acceptance, and seeking joy in our lives.
(360) 429-0671 x1 View (360) 429-0671 x1
Photo of Darnita McCullah, Marriage & Family Therapist in Kent, WA
Darnita McCullah
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Kent, WA 98030  (Online Only)
I work with high functioning individuals who experience anxiety and depression which may look like perfectionism, fear of saying no, or disappointing others, self doubt, and negative self talk or maybe it looks totally different for you. I work with single people who are tired of dating the wrong people and really want to get it right the next time. My clients are intelligent and work hard but don't always believe in themselves. You may be feeling stuck or at a cross road and need to figure out what to do next and advice from friends and family isn't working anymore and you need something different. I can help you find clarity.
I work with high functioning individuals who experience anxiety and depression which may look like perfectionism, fear of saying no, or disappointing others, self doubt, and negative self talk or maybe it looks totally different for you. I work with single people who are tired of dating the wrong people and really want to get it right the next time. My clients are intelligent and work hard but don't always believe in themselves. You may be feeling stuck or at a cross road and need to figure out what to do next and advice from friends and family isn't working anymore and you need something different. I can help you find clarity.
(253) 262-0630 View (253) 262-0630
Photo of Niashay Whitaker, Counselor in Kent, WA
Niashay Whitaker
Counselor, LMHC , MHP
Verified Verified
2 Endorsed
Kent, WA 98032  (Online Only)
Waitlist for new clients
I aim to provide a supportive, judgement free environment. As my client, your wants and needs will become a priority. As a team we will work together to reach your goals. I work hard to understand my clients worldview while also maintaining the ability to share outside perspective. I believe that with the right support everyone has the ability to live a fulfilling life. If you are searching for support, healing, understanding, perspective, or challenge I would love to help you with your journey.
I aim to provide a supportive, judgement free environment. As my client, your wants and needs will become a priority. As a team we will work together to reach your goals. I work hard to understand my clients worldview while also maintaining the ability to share outside perspective. I believe that with the right support everyone has the ability to live a fulfilling life. If you are searching for support, healing, understanding, perspective, or challenge I would love to help you with your journey.
(206) 203-9492 View (206) 203-9492
Photo of Grayson Lein, Counselor in Kent, WA
Grayson Lein
Counselor, MA, LMHCA
Verified Verified
Kent, WA 98032
I greatly enjoy working with young and/or emerging adults, professionals, men in relationships, and differently able'd individuals. I see you as the expert of your life, which means that I see my role as that of a guide to walk alongside you instead of telling you where to go. Through this process I will provide you with tools and skills to manage and improve your mental health as well as your overall wellbeing. I have a knack for learning how people best integrate information in a way that is useable and serviceable. Everyone learns in unique ways, and I will help you practice these tools and skills in a way that works for you.
I greatly enjoy working with young and/or emerging adults, professionals, men in relationships, and differently able'd individuals. I see you as the expert of your life, which means that I see my role as that of a guide to walk alongside you instead of telling you where to go. Through this process I will provide you with tools and skills to manage and improve your mental health as well as your overall wellbeing. I have a knack for learning how people best integrate information in a way that is useable and serviceable. Everyone learns in unique ways, and I will help you practice these tools and skills in a way that works for you.
(206) 590-4472 x103 View (206) 590-4472 x103
Photo of Pearle Hintz, Counselor in Kent, WA
Pearle Hintz
Counselor, MS, LMHC
Verified Verified
Kent, WA 98042
I am a licensed mental health counselor (LMHC) with over 25 years experience working with adults, families and adolescents. Areas I work in include depression, anxiety, trauma/PTSD, relationship, family conflict, parenting, life transitions, grief/loss, stress, and improving communication, confidence and self esteem. Approaches I use include cognitive behavioral (CBT), family systems, and I am a certified EMDR therapist (Eye Movement Desensitization and Reprocessing). I work in Kent, Federal Way, and Enumclaw.
I am a licensed mental health counselor (LMHC) with over 25 years experience working with adults, families and adolescents. Areas I work in include depression, anxiety, trauma/PTSD, relationship, family conflict, parenting, life transitions, grief/loss, stress, and improving communication, confidence and self esteem. Approaches I use include cognitive behavioral (CBT), family systems, and I am a certified EMDR therapist (Eye Movement Desensitization and Reprocessing). I work in Kent, Federal Way, and Enumclaw.
(253) 777-1059 View (253) 777-1059
Photo of Serge Hovaguimian, Marriage & Family Therapist in Kent, WA
Serge Hovaguimian
Marriage & Family Therapist, MS, LMFT, CSAT, MHP
Verified Verified
1 Endorsed
Kent, WA 98042
My approach to therapy is grounded on trust, respect and the honoring of your experiences. I work with individuals, couples and families from a systems based orientation. That means you and your concerns are all in context of your family system. In treatment, we look at how your family of origin impacts how and where you may be stuck. Whether it is anxiety, depression, anger or an addiction, we can discover the source of the problem and help you reach your potential.
My approach to therapy is grounded on trust, respect and the honoring of your experiences. I work with individuals, couples and families from a systems based orientation. That means you and your concerns are all in context of your family system. In treatment, we look at how your family of origin impacts how and where you may be stuck. Whether it is anxiety, depression, anger or an addiction, we can discover the source of the problem and help you reach your potential.
(206) 900-9100 View (206) 900-9100
Photo of Alison Davis, Counselor in Kent, WA
Alison Davis
Counselor, MA, LMHC, CSAT, EMDR
Verified Verified
1 Endorsed
Kent, WA 98042
I provide a compassionate place to heal so that you can experience healthy relationships and find meaning and joy in life. I am a Licensed Mental Health Counselor in Washington. I am certified in Couples Communication, Sex Addiction (CSAT), and Lifespan Integration - which helps to heal past wounds. I am also trained in EMDR, which is a clinically proven way to help people resolve trauma. I work with clients on issues such as anxiety, depression, self-esteem, relationship issues including infidelity, codependency, grief, trauma, and Multiple Chemical Sensitivity. I also work with addictions (sex, chemicals & gambling) and Partners and families of addicted individuals.
I provide a compassionate place to heal so that you can experience healthy relationships and find meaning and joy in life. I am a Licensed Mental Health Counselor in Washington. I am certified in Couples Communication, Sex Addiction (CSAT), and Lifespan Integration - which helps to heal past wounds. I am also trained in EMDR, which is a clinically proven way to help people resolve trauma. I work with clients on issues such as anxiety, depression, self-esteem, relationship issues including infidelity, codependency, grief, trauma, and Multiple Chemical Sensitivity. I also work with addictions (sex, chemicals & gambling) and Partners and families of addicted individuals.
(206) 489-3642 View (206) 489-3642
Photo of Manny Kaur, Counselor in Kent, WA
Manny Kaur
Counselor, LMHC
Verified Verified
Kent, WA 98031
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.
View
Photo of Kathleen Hill, Marriage & Family Therapist in Kent, WA
Kathleen Hill
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kent, WA 98032  (Online Only)
Telehealth for your peace of mind and your relationships! Communication problems, stuck, or lost in quiet desperation? Counseling can help. Whether you've been together for decades or are in a new relationship, Emotionally Focused Therapy is the most effective and efficient way to restore trust and loving connection that I have found. As a Relationship Counselor, I help with problems like arguing, infidelity, parenting, divorce, remarriage, and blended families. I also work with family groupings and other relationship combinations. Looking for Individual Counseling? I provide therapy for anxiety, loneliness, depression, and trauma.
Telehealth for your peace of mind and your relationships! Communication problems, stuck, or lost in quiet desperation? Counseling can help. Whether you've been together for decades or are in a new relationship, Emotionally Focused Therapy is the most effective and efficient way to restore trust and loving connection that I have found. As a Relationship Counselor, I help with problems like arguing, infidelity, parenting, divorce, remarriage, and blended families. I also work with family groupings and other relationship combinations. Looking for Individual Counseling? I provide therapy for anxiety, loneliness, depression, and trauma.
(425) 215-0832 View (425) 215-0832
Photo of Jamila Coleman in Kent, WA
Jamila Coleman
MA, CC, HT, SUDPT, MHP, CMHS
Verified Verified
Kent, WA 98042
For over 15 years, I have been a practicing mental health professional and professional coach with a specialization in social justice counseling, hypnotherapy and expressive arts therapy, specifically narrative, poetry and restorative yoga. I received my master’s degree in Social Justice Counseling from Antioch University, yoga teacher training certifications from My Vinyasa Practice, LLC and American Sports and Fitness Association and I currently hold several Department of Health credentials in Washington State.
For over 15 years, I have been a practicing mental health professional and professional coach with a specialization in social justice counseling, hypnotherapy and expressive arts therapy, specifically narrative, poetry and restorative yoga. I received my master’s degree in Social Justice Counseling from Antioch University, yoga teacher training certifications from My Vinyasa Practice, LLC and American Sports and Fitness Association and I currently hold several Department of Health credentials in Washington State.
(253) 316-8621 View (253) 316-8621
Photo of Angela F Kelly Lmhc, Counselor in Kent, WA
Angela F Kelly Lmhc
Counselor, LMHC, GMHS, CBHC
Verified Verified
Kent, WA 98031  (Online Only)
You tell yourself that if you just do everything perfectly, you’ll feel okay. As long as the house is spotless. And your family is ideal (or at least looks that way on social media.) If you always say yes, constantly keep a smile on your face, and never complain about anything – then everything should be fine. But no matter how hard you try, you can’t shake this feeling of dread. And all of your efforts to appear perfect are taking a toll. To-do lists never end. No one seems to know the real you. You’re terrified that at any moment, there’ll be a crack in your mask and everyone will see you for who you truly are; this cant go on.
You tell yourself that if you just do everything perfectly, you’ll feel okay. As long as the house is spotless. And your family is ideal (or at least looks that way on social media.) If you always say yes, constantly keep a smile on your face, and never complain about anything – then everything should be fine. But no matter how hard you try, you can’t shake this feeling of dread. And all of your efforts to appear perfect are taking a toll. To-do lists never end. No one seems to know the real you. You’re terrified that at any moment, there’ll be a crack in your mask and everyone will see you for who you truly are; this cant go on.
(206) 590-4720 View (206) 590-4720
Photo of Katrina Zabinska, Counselor in Kent, WA
Katrina Zabinska
Counselor, MA, LMHC, NCC, CRC, BCC
Verified Verified
Kent, WA 98030  (Online Only)
I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.
I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.
(253) 248-4289 View (253) 248-4289
Photo of Emily Wesley, Clinical Social Work/Therapist in Kent, WA
Emily Wesley
Clinical Social Work/Therapist, LICSW, MSW, EMDR, Reiki
Verified Verified
2 Endorsed
Kent, WA 98042  (Online Only)
I am passionate to assist clients with healing the mind, body and spirit while seeing each person as an individual in the context of their environment. I use a relational, humanistic, client centered and strength-based approach with an attachment lens while acknowledging that each individual is unique and motivated through free will to achieve their highest potential. I hold space for vulnerability and acceptance during each session. I work with BIPOC identified people with their intersectionalities and how it relates to systemic oppression and other nuances of identifying as BIPOC.
I am passionate to assist clients with healing the mind, body and spirit while seeing each person as an individual in the context of their environment. I use a relational, humanistic, client centered and strength-based approach with an attachment lens while acknowledging that each individual is unique and motivated through free will to achieve their highest potential. I hold space for vulnerability and acceptance during each session. I work with BIPOC identified people with their intersectionalities and how it relates to systemic oppression and other nuances of identifying as BIPOC.
(253) 342-4672 View (253) 342-4672
Photo of Mona Sanger - Paradox Counseling, Clinical Social Work/Therapist in Kent, WA
Mona Sanger - Paradox Counseling
Clinical Social Work/Therapist, LICSW, GMHS
Verified Verified
Kent, WA 98032
Not accepting new clients
Are you feeling overwhelmed with all the details and decisions? Feeling lonely and isolated? Looking for a pause, a breath, a minute to think... a way to step forward? Trying situations like unemployment, aging issues, divorce, caregiving and health concerns can leave us reeling and unsure. Whether a potentially wonderful opportunity or a heart-wrenching loss, our hearts and minds are often trapped in churning thoughts, worry and anxiety. If your moods are all over the place and you're having a hard time focusing, it can be difficult to ask for help. Let this be your path through the fog - I am glad you are reaching out!
Are you feeling overwhelmed with all the details and decisions? Feeling lonely and isolated? Looking for a pause, a breath, a minute to think... a way to step forward? Trying situations like unemployment, aging issues, divorce, caregiving and health concerns can leave us reeling and unsure. Whether a potentially wonderful opportunity or a heart-wrenching loss, our hearts and minds are often trapped in churning thoughts, worry and anxiety. If your moods are all over the place and you're having a hard time focusing, it can be difficult to ask for help. Let this be your path through the fog - I am glad you are reaching out!
(206) 203-9321 View (206) 203-9321
Photo of Anne Moss Riley, Counselor in Kent, WA
Anne Moss Riley
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Kent, WA 98032
Not accepting new clients
I am primarily a cognitive-behavioral therapist, but I incorporate other approaches to provide an individualized plan for recovery. I will help you recognize how thoughts (cognitions) and actions (behaviors) create and maintain patterns in daily living. I combine many aspects of dialectical behavior therapy into my work with clients. This kind of therapy offers specific skills to enhance emotional regulation, develop effective interpersonal relationship skills, and ways to tolerate distress in daily living. I often use psycho-education so you can make informed choices about different ways of thinking, feeling, and acting.
I am primarily a cognitive-behavioral therapist, but I incorporate other approaches to provide an individualized plan for recovery. I will help you recognize how thoughts (cognitions) and actions (behaviors) create and maintain patterns in daily living. I combine many aspects of dialectical behavior therapy into my work with clients. This kind of therapy offers specific skills to enhance emotional regulation, develop effective interpersonal relationship skills, and ways to tolerate distress in daily living. I often use psycho-education so you can make informed choices about different ways of thinking, feeling, and acting.
(253) 656-6965 View (253) 656-6965
Photo of Sarah Goodale, Clinical Social Work/Therapist in Kent, WA
Sarah Goodale
Clinical Social Work/Therapist, MSW, MTh, LSWAIC
Verified Verified
Kent, WA 98042
Do you feel stuck? Are you looking for resources to help you/your child overcome anxiety, depression, social issues, anger, trauma, grief, or loneliness? Have you seen a change in your child and you are not sure how to support them? Are they acting out in school, isolating themselves, appear angry for no reason, or have stopped sharing their thoughts with you. I want to help you or your loved one to have a safe place to process, be equipped, identify & obtain your goals. I work with children (6 and up), teenagers, and adults of all ages.
Do you feel stuck? Are you looking for resources to help you/your child overcome anxiety, depression, social issues, anger, trauma, grief, or loneliness? Have you seen a change in your child and you are not sure how to support them? Are they acting out in school, isolating themselves, appear angry for no reason, or have stopped sharing their thoughts with you. I want to help you or your loved one to have a safe place to process, be equipped, identify & obtain your goals. I work with children (6 and up), teenagers, and adults of all ages.
(425) 385-0486 View (425) 385-0486
Photo of Owl's Well Counseling, Counselor in Kent, WA
Owl's Well Counseling
Counselor, JD, MA, LMHC, CMHS, GMHS
Verified Verified
2 Endorsed
Kent, WA 98030
Not accepting new clients
My clients are individuals, couples, families and groups across the life span. I work with children, youth, adults and elders. If you are facing a difficult life transition, I will accompany you through your anxiety, grief, depression, trauma or other challenges. I offer services to Veterans and their families through a grant from King County. I offer teletherapy.
My clients are individuals, couples, families and groups across the life span. I work with children, youth, adults and elders. If you are facing a difficult life transition, I will accompany you through your anxiety, grief, depression, trauma or other challenges. I offer services to Veterans and their families through a grant from King County. I offer teletherapy.
(206) 207-3506 View (206) 207-3506

How does your Therapist compare?

Number of Therapists in Kent, WA

100+

Average cost per session

$150

Therapists in Kent, WA who prioritize treating:

93% Anxiety
91% Depression
74% Self Esteem
73% Relationship Issues
71% Stress
70% Trauma and PTSD
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Premera
73% Aetna
72% Regence

How Therapists in Kent, WA see their clients

52% In Person and Online
48% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kent?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.