Therapists in Boston, MA

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Photo of Leandro Olszanski, Counselor in Boston, MA
Leandro Olszanski
Counselor, LPC, MEd, NCC
Verified Verified
Boston, MA 02108  (Online Only)
Deciding to begin therapy can be anxiety-provoking. After all, sharing our deepest thoughts and feelings doesn't come naturally to most adults. My goal is to create a non-judgmental and collaborative space where you can explore what is currently challenging you, and most importantly, create the necessary changes that will result in a more fulfilling life. My therapeutic approach is based upon your particular needs. I treat each client as a unique individual, tailoring the therapeutic approach to be the most useful to your present challenges.
Deciding to begin therapy can be anxiety-provoking. After all, sharing our deepest thoughts and feelings doesn't come naturally to most adults. My goal is to create a non-judgmental and collaborative space where you can explore what is currently challenging you, and most importantly, create the necessary changes that will result in a more fulfilling life. My therapeutic approach is based upon your particular needs. I treat each client as a unique individual, tailoring the therapeutic approach to be the most useful to your present challenges.
(339) 331-5350 View (339) 331-5350
Photo of Christine Kaveski, Counselor in Boston, MA
Christine Kaveski
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
I am currently accepting new clients. I am licensed mental health counselor and an expressive arts therapist who utilizes art, mindfulness, and somatic knowledge in my sessions. I believe in a person-centered, strengths-based approach to aid my clients in identifying unhelpful recurring thoughts or behavioral patterns so they can work towards feeling confident as their authentic self. I want to help clients learn coping skills and ways of life that support their unique needs. I am passionate about establishing a safe, inviting space to lay the groundwork for healing.
I am currently accepting new clients. I am licensed mental health counselor and an expressive arts therapist who utilizes art, mindfulness, and somatic knowledge in my sessions. I believe in a person-centered, strengths-based approach to aid my clients in identifying unhelpful recurring thoughts or behavioral patterns so they can work towards feeling confident as their authentic self. I want to help clients learn coping skills and ways of life that support their unique needs. I am passionate about establishing a safe, inviting space to lay the groundwork for healing.
(617) 539-2804 View (617) 539-2804
Photo of Laura Greve, Psychologist in Boston, MA
Laura Greve
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02116
I am a clinical health psychologist specializing in treating adults with anxiety, depression, chronic illness, stress, medical issues, mood disorders, and difficulties adjusting to life changes. I specialize in high achieving students and professionals or those in high-pressure careers. I integrate various techniques and perspectives from cognitive-behavioral therapy (CBT), mindfulness-based therapies, relaxation training, acceptance and commitment therapy (ACT), and supportive therapy to create a tailored treatment for each individual. For more information please visit my website at bostonhealthpsych.com.
I am a clinical health psychologist specializing in treating adults with anxiety, depression, chronic illness, stress, medical issues, mood disorders, and difficulties adjusting to life changes. I specialize in high achieving students and professionals or those in high-pressure careers. I integrate various techniques and perspectives from cognitive-behavioral therapy (CBT), mindfulness-based therapies, relaxation training, acceptance and commitment therapy (ACT), and supportive therapy to create a tailored treatment for each individual. For more information please visit my website at bostonhealthpsych.com.
(617) 674-1106 View (617) 674-1106
Photo of Josalin Scott, Clinical Social Work/Therapist in Boston, MA
Josalin Scott
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02114
Josalin Scott is a Licensed Independent Clinical Social Worker. Her main area of specialty is helping individuals who are coping with depression, anxiety, ADHD/ADD diagnosis, self-harming, pet loss, family building concerns, and LGBTQ+ matters. Over the years, Josalin has gained experience by working with individuals who are coping with emotional abuse, deportation of family members, death of loved ones, and other painful experiences. She also works with individuals who seek treatment for anger management and stress management.
Josalin Scott is a Licensed Independent Clinical Social Worker. Her main area of specialty is helping individuals who are coping with depression, anxiety, ADHD/ADD diagnosis, self-harming, pet loss, family building concerns, and LGBTQ+ matters. Over the years, Josalin has gained experience by working with individuals who are coping with emotional abuse, deportation of family members, death of loved ones, and other painful experiences. She also works with individuals who seek treatment for anger management and stress management.
(617) 676-0379 View (617) 676-0379
Photo of Whitney Wilson, Psychologist in Boston, MA
Whitney Wilson
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02215  (Online Only)
Waitlist for new clients
You, like all people, create narratives about yourself, others, and the world, and your psychology is made up of the stories you tell yourself. These stories provide you with maps for how to navigate relationships, both with others and with the many parts of yourself. Whether you have found yourself here on your own, or at the urging of a partner, friend, or family member, it is likely that at least one of the maps you’ve created isn't working anymore. Moving through the world with an outdated, limiting, or incomplete map might manifest as feeling anxious or depressed, interpersonal conflicts, unhelpful anger, etc.
You, like all people, create narratives about yourself, others, and the world, and your psychology is made up of the stories you tell yourself. These stories provide you with maps for how to navigate relationships, both with others and with the many parts of yourself. Whether you have found yourself here on your own, or at the urging of a partner, friend, or family member, it is likely that at least one of the maps you’ve created isn't working anymore. Moving through the world with an outdated, limiting, or incomplete map might manifest as feeling anxious or depressed, interpersonal conflicts, unhelpful anger, etc.
(857) 420-5767 View (857) 420-5767
Photo of Buffy Fermino, Marriage & Family Therapist in Boston, MA
Buffy Fermino
Marriage & Family Therapist, LMFT, CBT for, Adult, ADHD
Verified Verified
Boston, MA 02199  (Online Only)
Not accepting new clients
I help ADHD adults and anxious over-thinkers conquer procrastination, overwhelm and imposter syndrome, so they can get stuff done & achieve their goals. Ready to work with someone who finally gets you? I'm one of the only therapists in the US who is both nationally certified in CBT and exclusive to adult ADHD (and the anxiety & depression that annoyingly tags along with ADHD). I know how hard you're trying, and I'm uniquely qualified to help! Let's create a strategic plan tailored to you and your unique brain, so you can organize your life, improve your relationships, and finally crush those goals.
I help ADHD adults and anxious over-thinkers conquer procrastination, overwhelm and imposter syndrome, so they can get stuff done & achieve their goals. Ready to work with someone who finally gets you? I'm one of the only therapists in the US who is both nationally certified in CBT and exclusive to adult ADHD (and the anxiety & depression that annoyingly tags along with ADHD). I know how hard you're trying, and I'm uniquely qualified to help! Let's create a strategic plan tailored to you and your unique brain, so you can organize your life, improve your relationships, and finally crush those goals.
(617) 766-0638 View (617) 766-0638
Photo of Kevin Leonard, Clinical Social Work/Therapist in Boston, MA
Kevin Leonard
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Boston, MA 02110  (Online Only)
Hello! I am a Licensed Independent Clinical Social Worker, providing individual psychotherapy to adults, young professionals, and college/graduate students. I have helped individuals cope with depression, anxiety, and other mood & trauma-related symptoms. I have supported many individuals process and navigate life transitions/changes, enhance self-esteem, solidify a stable identity/sense of self, form deeper connections with others, and improve their ability to identify, manage, and express emotions. I aim to develop a strong therapeutic alliance with my clients by providing a non-judgmental, supportive, and empathic space.
Hello! I am a Licensed Independent Clinical Social Worker, providing individual psychotherapy to adults, young professionals, and college/graduate students. I have helped individuals cope with depression, anxiety, and other mood & trauma-related symptoms. I have supported many individuals process and navigate life transitions/changes, enhance self-esteem, solidify a stable identity/sense of self, form deeper connections with others, and improve their ability to identify, manage, and express emotions. I aim to develop a strong therapeutic alliance with my clients by providing a non-judgmental, supportive, and empathic space.
(339) 220-5234 View (339) 220-5234
Photo of Christina de Zarraga, Counselor in Boston, MA
Christina de Zarraga
Counselor, LMHC
Verified Verified
Boston, MA 02114  (Online Only)
Waitlist for new clients
I primarily work with women, who are motivated to better manage anxiety, relationship challenges, and cope with difficult life events/ transitions. I value a holistic understanding of each client's unique experiences, background, and needs. I prioritize building a therapeutic connection with my clients, aiming to create a safe place for authentic growth. Therapy is distressing at times, and I find that bits of humor & laughter go a long way. Through the use of evidence-based practices, I support the development of healthy relationships, coping skills, self-esteem, and decision-making that aligns with personal goals & values.
I primarily work with women, who are motivated to better manage anxiety, relationship challenges, and cope with difficult life events/ transitions. I value a holistic understanding of each client's unique experiences, background, and needs. I prioritize building a therapeutic connection with my clients, aiming to create a safe place for authentic growth. Therapy is distressing at times, and I find that bits of humor & laughter go a long way. Through the use of evidence-based practices, I support the development of healthy relationships, coping skills, self-esteem, and decision-making that aligns with personal goals & values.
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Photo of Krista H Sand, Clinical Social Work/Therapist in Boston, MA
Krista H Sand
Clinical Social Work/Therapist, LICSW, LADC-I
Verified Verified
Boston, MA 02114  (Online Only)
Seeking therapy is a sign of personal strength, not of weakness. It takes awareness in our lives and courage to be able to reach out for help. Often people who engage in therapy are actually doing well in life, but would like to do better in one area or another. Working with a licensed therapist can provide the objective and professional feedback needed to assist in defining challenges, developing goals, and working toward positive change. Benefits of therapy may include improved and more satisfying relationships, increased energy and productivity, and feelings of well-being.
Seeking therapy is a sign of personal strength, not of weakness. It takes awareness in our lives and courage to be able to reach out for help. Often people who engage in therapy are actually doing well in life, but would like to do better in one area or another. Working with a licensed therapist can provide the objective and professional feedback needed to assist in defining challenges, developing goals, and working toward positive change. Benefits of therapy may include improved and more satisfying relationships, increased energy and productivity, and feelings of well-being.
(603) 769-4725 View (603) 769-4725
Photo of Adam Ayala, Counselor in Boston, MA
Adam Ayala
Counselor, MA
Verified Verified
Boston, MA 02116  (Online Only)
Do you feel like your past problems, being cheated on, being left, and being emotionally and sexually abused have completely ruined you for love? Do you feel like no matter what you do you will always be alone in a loveless life or worse, you will settle for a person that's not good for you at all? The real problem is that you haven't made the shifts. When you make the shifts you'll have complete control over who you are with, you will walk away from low-quality people, and you will have defeated your inner dark world that brings you back to trash relationships and into that relationship of outstanding sex that's drama free.
Do you feel like your past problems, being cheated on, being left, and being emotionally and sexually abused have completely ruined you for love? Do you feel like no matter what you do you will always be alone in a loveless life or worse, you will settle for a person that's not good for you at all? The real problem is that you haven't made the shifts. When you make the shifts you'll have complete control over who you are with, you will walk away from low-quality people, and you will have defeated your inner dark world that brings you back to trash relationships and into that relationship of outstanding sex that's drama free.
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Photo of Elissa Hogan, Art Therapist in Boston, MA
Elissa Hogan
Art Therapist, LMHC, ATR
Verified Verified
Boston, MA 02132  (Online Only)
We all have the ability to heal. I see my role as a guide who provides a safe and supportive space for your healing. I use empathy, humor, and listening to guide my practice. My approach is strengths based, holistic, and collaborative. I offer art therapy, mindfulness, and Cognitive Behavioral Therapy to help you learn to move through challenges, gain insight, and develop a deeper sense of self by following your intuition. You will learn to trust yourself.
We all have the ability to heal. I see my role as a guide who provides a safe and supportive space for your healing. I use empathy, humor, and listening to guide my practice. My approach is strengths based, holistic, and collaborative. I offer art therapy, mindfulness, and Cognitive Behavioral Therapy to help you learn to move through challenges, gain insight, and develop a deeper sense of self by following your intuition. You will learn to trust yourself.
(617) 683-1778 View (617) 683-1778
Photo of Crystal Carrington Jones, Clinical Social Work/Therapist in Boston, MA
Crystal Carrington Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
I am looking to work with people who are not satisfied with how things are in their life, and ready to take control in order for their lives to improve. In addition to actively listening and problem solving, I coach individuals to activate specific techniques designed to be applied throughout their daily lives. It is in the hands of the individual to apply these skills in order to reach their goals. If an individual is not quite there, we'll work together to figure out what's blocking their potential.
I am looking to work with people who are not satisfied with how things are in their life, and ready to take control in order for their lives to improve. In addition to actively listening and problem solving, I coach individuals to activate specific techniques designed to be applied throughout their daily lives. It is in the hands of the individual to apply these skills in order to reach their goals. If an individual is not quite there, we'll work together to figure out what's blocking their potential.
(857) 995-5016 View (857) 995-5016
Photo of Andrea Cooke, Clinical Social Work/Therapist in Boston, MA
Andrea Cooke
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Boston, MA 02127  (Online Only)
Life can be tough. Trauma, relationships, and brain chemistry may contribute to uncontrollable emotions and the inability to cope with people and situations. It is not easy, and there are no quick fixes, but healing is possible. Everyone is different, and thus therapy should be tailored accordingly to individual needs. Our work will be collaborative to make sure you are getting the support that aligns with your personality, experiences, and goals. My approach emphasizes realistic approaches to meet you where you are.
Life can be tough. Trauma, relationships, and brain chemistry may contribute to uncontrollable emotions and the inability to cope with people and situations. It is not easy, and there are no quick fixes, but healing is possible. Everyone is different, and thus therapy should be tailored accordingly to individual needs. Our work will be collaborative to make sure you are getting the support that aligns with your personality, experiences, and goals. My approach emphasizes realistic approaches to meet you where you are.
(617) 915-3413 View (617) 915-3413
Photo of Carolyna Mercado, Counselor in Boston, MA
Carolyna Mercado
Counselor, LMHC, LPC
Verified Verified
Boston, MA 02108  (Online Only)
I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.
I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.
(857) 420-6245 View (857) 420-6245
Photo of Jane Lo, Counselor in Boston, MA
Jane Lo
Counselor, MA, LMHC
Verified Verified
Boston, MA 02110
Email preferred. Does life ever feel like a maze, with a dead end around every corner? Does it ever feel like the more you try to untangle the threads of your mind, the tighter the knots become? I compare my role as therapist to be a guide, someone who listens carefully and guides you through your unique maze, pointing out potential pitfalls and celebrating scenic views. I offer a calm space to allow you to open up, process your experiences, and take steps forward. For years I’ve worked with people who wrestled with grief over various losses such as death, divorce, chronic illness, unemployment and estranged relationships.
Email preferred. Does life ever feel like a maze, with a dead end around every corner? Does it ever feel like the more you try to untangle the threads of your mind, the tighter the knots become? I compare my role as therapist to be a guide, someone who listens carefully and guides you through your unique maze, pointing out potential pitfalls and celebrating scenic views. I offer a calm space to allow you to open up, process your experiences, and take steps forward. For years I’ve worked with people who wrestled with grief over various losses such as death, divorce, chronic illness, unemployment and estranged relationships.
(857) 597-3843 View (857) 597-3843
Photo of Bridget Hager, Clinical Social Work/Therapist in Boston, MA
Bridget Hager
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02201  (Online Only)
Welcome! In a world with enumerable pressures and expectations, it can be easy to slip into familiar patterns of surviving that make the world feel more manageable. At times, some of these behaviors stop serving us and can even bring us harm. It can be difficult and scary to shift out of the familiarity of these behaviors and embrace new and unfamiliar ways of taking care of ourselves. I am committed to being there with my clients through that discomfort, building on the skills that exist within, expanding tolerance to distress and discomfort in an empowering way, and creating healthy and sustainable ways of moving through life!
Welcome! In a world with enumerable pressures and expectations, it can be easy to slip into familiar patterns of surviving that make the world feel more manageable. At times, some of these behaviors stop serving us and can even bring us harm. It can be difficult and scary to shift out of the familiarity of these behaviors and embrace new and unfamiliar ways of taking care of ourselves. I am committed to being there with my clients through that discomfort, building on the skills that exist within, expanding tolerance to distress and discomfort in an empowering way, and creating healthy and sustainable ways of moving through life!
(857) 375-8323 View (857) 375-8323
Photo of Jillian Bunis in Boston, MA
Jillian Bunis
DNP
Verified Verified
Boston, MA 02125
Hi, I’m Jillian. I am a Doctorally Prepared Psychiatric Nurse, and it is my mission to help people who want to thrive and just need some extra support getting there (honestly, who doesn’t?). I have spent the last decade working with folks experiencing anxiety, depression, relationship issues, and trauma. I specialize in working with the queer community, military and military spouses, and people in caring professions. I embrace a trauma-informed, Health At Every Size, LGBTQ+ and gender affirming approach to holistic wellness.
Hi, I’m Jillian. I am a Doctorally Prepared Psychiatric Nurse, and it is my mission to help people who want to thrive and just need some extra support getting there (honestly, who doesn’t?). I have spent the last decade working with folks experiencing anxiety, depression, relationship issues, and trauma. I specialize in working with the queer community, military and military spouses, and people in caring professions. I embrace a trauma-informed, Health At Every Size, LGBTQ+ and gender affirming approach to holistic wellness.
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Photo of Dawn Ramezany, Counselor in Boston, MA
Dawn Ramezany
Counselor, LMHC
Verified Verified
Boston, MA 02101  (Online Only)
My practice is dedicated to helping people discover themselves and their partners. The clients I work with know that I am your ally and confidant but at times will tell you some hard to hear ideas. This is collaborative work between you and me. If you feel you are in a place in your life to reach that next level of self development then I am the therapist for you.
My practice is dedicated to helping people discover themselves and their partners. The clients I work with know that I am your ally and confidant but at times will tell you some hard to hear ideas. This is collaborative work between you and me. If you feel you are in a place in your life to reach that next level of self development then I am the therapist for you.
(774) 224-8784 View (774) 224-8784
Photo of Sarah McGowan, Clinical Social Work/Therapist in Boston, MA
Sarah McGowan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
Speaking from experience, therapy is a life changing process to create positive change by increasing understanding of self and identifying strategies that work! Having high value of trusting relationships I hope to create a safe, affirming, and supportive space for you to feel, express and grow as you work towards your goals. I specialize in working with children, teens and young adults with any academic or emotional challenges. I also work with adult women struggling with overwhelm, a lacking a sense of fulfillment, feelings of disconnection, or navigating life transitions, moving, motherhood and beyond.
Speaking from experience, therapy is a life changing process to create positive change by increasing understanding of self and identifying strategies that work! Having high value of trusting relationships I hope to create a safe, affirming, and supportive space for you to feel, express and grow as you work towards your goals. I specialize in working with children, teens and young adults with any academic or emotional challenges. I also work with adult women struggling with overwhelm, a lacking a sense of fulfillment, feelings of disconnection, or navigating life transitions, moving, motherhood and beyond.
(617) 915-2952 View (617) 915-2952
Photo of Michelle Slater- Goggia, Clinical Social Work/Therapist in Boston, MA
Michelle Slater- Goggia
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Boston, MA 02114
My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.
My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.
(781) 527-4563 View (781) 527-4563

How does your Therapist compare?

Number of Therapists in Boston, MA

3,000+

Average cost per session

$160

Therapists in Boston, MA who prioritize treating:

93% Anxiety
86% Depression
75% Relationship Issues
74% Self Esteem
69% Stress
68% Trauma and PTSD
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
59% Aetna

How Therapists in Boston, MA see their clients

60% Online Only
40% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.