Therapists in Knoxville, TN

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Photo of Angelyn Nicholson, Clinical Social Work/Therapist in Knoxville, TN
Angelyn Nicholson
Clinical Social Work/Therapist, LCSW, RMT
Verified Verified
Knoxville, TN 37918
I am a seasoned therapist who highly values customizing your experience for the most effective path to success. I specialize in treating adults recovering from relationships with personality disordered people (Borderline PD and Narcissistic PD), complex trauma recovery, adults with ADHD and those who seek transformation. I'm a metaphysical teacher and healer, and use my intuitive ability to help assist in energy work as well as therapeutic work.
I am a seasoned therapist who highly values customizing your experience for the most effective path to success. I specialize in treating adults recovering from relationships with personality disordered people (Borderline PD and Narcissistic PD), complex trauma recovery, adults with ADHD and those who seek transformation. I'm a metaphysical teacher and healer, and use my intuitive ability to help assist in energy work as well as therapeutic work.
(865) 268-4450 View (865) 268-4450
Photo of Brooke Morrell, Clinical Social Work/Therapist in Knoxville, TN
Brooke Morrell
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
1 Endorsed
Knoxville, TN 37923
Waitlist for new clients
YOU are the expert of your own experience. I believe that all clients deserve to feel heard and supported, no matter what they are struggling with. While I specialize in trauma treatment, I find that the principles of trauma-informed care apply to most clients. I affirm clients of all religions, races, and sexual identities. Effective therapy is all about offering a safe space for clients to share, and then helping them push themselves to achieve the life they want. My clients are encouraged to consider their own goals and how to achieve them, emphasizing the client's strengths and self-determination.
YOU are the expert of your own experience. I believe that all clients deserve to feel heard and supported, no matter what they are struggling with. While I specialize in trauma treatment, I find that the principles of trauma-informed care apply to most clients. I affirm clients of all religions, races, and sexual identities. Effective therapy is all about offering a safe space for clients to share, and then helping them push themselves to achieve the life they want. My clients are encouraged to consider their own goals and how to achieve them, emphasizing the client's strengths and self-determination.
(865) 830-6399 View (865) 830-6399
Photo of Cynthia Searcy Crawford, Licensed Professional Counselor in Knoxville, TN
Cynthia Searcy Crawford
Licensed Professional Counselor, PhD, LPC, NCC, RPT-S
Verified Verified
Knoxville, TN 37923
I have devoted my life to working with children and adolescents. My experiences as a mother, K-12 teacher, elementary school counselor, school psychologist, and therapist have prepared me to work with youth who demonstrate a range of problems at school, home, and play. My clients are often depressed, have severe behavioral problems, have trouble making friends, demonstrate symptoms of anxiety, or have been victims of abuse or trauma. I believe all clients have within themselves the capacity for growth and positive change, provided the proper conditions in an environment of unconditional acceptance and self-worth.
I have devoted my life to working with children and adolescents. My experiences as a mother, K-12 teacher, elementary school counselor, school psychologist, and therapist have prepared me to work with youth who demonstrate a range of problems at school, home, and play. My clients are often depressed, have severe behavioral problems, have trouble making friends, demonstrate symptoms of anxiety, or have been victims of abuse or trauma. I believe all clients have within themselves the capacity for growth and positive change, provided the proper conditions in an environment of unconditional acceptance and self-worth.
(865) 409-1623 View (865) 409-1623
Photo of Sara Darby, Licensed Professional Counselor in Knoxville, TN
Sara Darby
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Knoxville, TN 37922
As a licensed counselor, I am committed to providing quality counseling services to the East TN community and Tennessee virtually. I have been licensed in Tennessee since 2015. I have worked in mental health since 2008. I had the wonderful opportunity from 2012-2016 to work under a licensed psychologist learning the ins and outs of a holistic approach of person centered therapy. Starting in 2016 I opened my own private practice and have been serving solely in that capacity since 2016. I offer faith based services only when asked to do so. I accept people from all walks of life and believe that everyone deserves dignity and respect.
As a licensed counselor, I am committed to providing quality counseling services to the East TN community and Tennessee virtually. I have been licensed in Tennessee since 2015. I have worked in mental health since 2008. I had the wonderful opportunity from 2012-2016 to work under a licensed psychologist learning the ins and outs of a holistic approach of person centered therapy. Starting in 2016 I opened my own private practice and have been serving solely in that capacity since 2016. I offer faith based services only when asked to do so. I accept people from all walks of life and believe that everyone deserves dignity and respect.
(865) 410-8191 View (865) 410-8191
Photo of Pisey Sok, Marriage & Family Therapist in Knoxville, TN
Pisey Sok
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
Knoxville, TN 37931  (Online Only)
I currently provide telehealth counseling for individuals, couples, and families with a variety of presenting problems to improve their interpersonal relationships. I am certified in Cognitive Behavioral Therapy and Restoration Therapy to diagnose and treat generalize anxiety, clinical depression, post-traumatic stress disorder, family problems, relational problems, and other adjustment disorders. I hope to help you regain greater self-control, inner peace, and power over anxiety, depression, and trauma to increase your emotional intelligence and self-regulation skills to improve your quality of life and relationships.
I currently provide telehealth counseling for individuals, couples, and families with a variety of presenting problems to improve their interpersonal relationships. I am certified in Cognitive Behavioral Therapy and Restoration Therapy to diagnose and treat generalize anxiety, clinical depression, post-traumatic stress disorder, family problems, relational problems, and other adjustment disorders. I hope to help you regain greater self-control, inner peace, and power over anxiety, depression, and trauma to increase your emotional intelligence and self-regulation skills to improve your quality of life and relationships.
(626) 606-2491 View (626) 606-2491
Photo of Matalyn Olvera, Clinical Social Work/Therapist in Knoxville, TN
Matalyn Olvera
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
2 Endorsed
Knoxville, TN 37919  (Online Only)
I work with individuals who are on a journey toward self-compassion and living more fully as their authentic selves. Many individuals I work with have experienced early life trauma, religious trauma, social anxiety, overwhelm, or are in the middle of a life transition. We can work together to find helpful ways to gain more balance in your life. I offer sessions between 9am-2pm on weekdays EST.
I work with individuals who are on a journey toward self-compassion and living more fully as their authentic selves. Many individuals I work with have experienced early life trauma, religious trauma, social anxiety, overwhelm, or are in the middle of a life transition. We can work together to find helpful ways to gain more balance in your life. I offer sessions between 9am-2pm on weekdays EST.
(865) 234-4318 View (865) 234-4318
Photo of Joshua Coy Williams, Licensed Professional Counselor in Knoxville, TN
Joshua Coy Williams
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37918
I know that seeking help can be overwhelming and there are many qualified individuals who could help you, but you need a therapist who is a good fit for you. Consider if I am this "good fit". I believe I have the unique ability to connect with my clients, and they with me. This can be done through empathy. Empathy is the experience of understanding another persons thoughts, feelings, and conditions from their point of view. I work hard at doing this with every individual and their unique experiences. Irvin Yalom, a renowned psychologist, suggested, therapy is mostly a process of removing obstacle
I know that seeking help can be overwhelming and there are many qualified individuals who could help you, but you need a therapist who is a good fit for you. Consider if I am this "good fit". I believe I have the unique ability to connect with my clients, and they with me. This can be done through empathy. Empathy is the experience of understanding another persons thoughts, feelings, and conditions from their point of view. I work hard at doing this with every individual and their unique experiences. Irvin Yalom, a renowned psychologist, suggested, therapy is mostly a process of removing obstacle
(865) 351-6121 View (865) 351-6121
Photo of Dr. Richard Adlin, Psychologist in Knoxville, TN
Dr. Richard Adlin
Psychologist, PhD
Verified Verified
Knoxville, TN 37919
26 year private practice specializing in psychotherapy grounded in theory and research on treatment, relationships, child development, and disorders. I'm committed to those I work with, open to all walks of life, and I listen closely with curiosity. I work to help you identify deep emotional blind spots to make sense of the troubles you are having. Discovering the deeper roots of the problems and symptoms you are having will not only give you a different perspective of the obstacles and trauma in your life, it will help reduce emotional pain, and help you feel more control in your life.
26 year private practice specializing in psychotherapy grounded in theory and research on treatment, relationships, child development, and disorders. I'm committed to those I work with, open to all walks of life, and I listen closely with curiosity. I work to help you identify deep emotional blind spots to make sense of the troubles you are having. Discovering the deeper roots of the problems and symptoms you are having will not only give you a different perspective of the obstacles and trauma in your life, it will help reduce emotional pain, and help you feel more control in your life.
(865) 558-0569 View (865) 558-0569
Photo of Hannah Kristian Monarch, Licensed Professional Counselor in Knoxville, TN
Hannah Kristian Monarch
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37923
Waitlist for new clients
I work with a range of clients and issues, but specialize in dissociation and complex trauma in addition to work with teens, young adults, and the LGBTQIA+ community. My biggest strengths as a counselor are my empathy and open-mindedness. I meet clients where they are at, tailoring our work to your preferences and needs, whether you would benefit most from talk therapy, skill building, trauma processing, or a combination of these. This supports building individualized treatment plans and applying creative and validating techniques.
I work with a range of clients and issues, but specialize in dissociation and complex trauma in addition to work with teens, young adults, and the LGBTQIA+ community. My biggest strengths as a counselor are my empathy and open-mindedness. I meet clients where they are at, tailoring our work to your preferences and needs, whether you would benefit most from talk therapy, skill building, trauma processing, or a combination of these. This supports building individualized treatment plans and applying creative and validating techniques.
(865) 309-9418 View (865) 309-9418
Photo of John Mason, Licensed Professional Counselor in Knoxville, TN
John Mason
Licensed Professional Counselor, LPC-MHS, ASDCS, ADDCCSP
Verified Verified
Knoxville, TN 37923
Currently offering Autism and ADHD Evaluation for ages 4+. If you or a loved one have questions about development, speech, social skills or other struggles, Autism Testing may be necessary. I would love to serve you through an evaluation and see if a diagnosis of ASD is warranted. If you are struggling at home, school or work and are wondering if you have ADHD-give me a call! If you have trouble with organization, focus, attention or sitting still-give me a call! At this time, I am only taking clients for testing, not for therapy.
Currently offering Autism and ADHD Evaluation for ages 4+. If you or a loved one have questions about development, speech, social skills or other struggles, Autism Testing may be necessary. I would love to serve you through an evaluation and see if a diagnosis of ASD is warranted. If you are struggling at home, school or work and are wondering if you have ADHD-give me a call! If you have trouble with organization, focus, attention or sitting still-give me a call! At this time, I am only taking clients for testing, not for therapy.
(865) 217-1489 View (865) 217-1489
Photo of Robin Campbell, Clinical Social Work/Therapist in Knoxville, TN
Robin Campbell
Clinical Social Work/Therapist, LMFT
Verified Verified
Knoxville, TN 37922
Dr. Robin C. Campbell is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2012. Dr. Campbell has extensive training in marital and family therapy, grief counseling, cognitive therapy, Emotionally Focused Therapy for Couples, and Couples with Trauma and Addiction issues; she also has experience leading Celebrate Recovery which started under Pastor Rick Warren. Additionally, she has worked for the department of corrections for incarcerated drug offenders, where she conducted individual counseling and group 12-Step meetings.
Dr. Robin C. Campbell is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2012. Dr. Campbell has extensive training in marital and family therapy, grief counseling, cognitive therapy, Emotionally Focused Therapy for Couples, and Couples with Trauma and Addiction issues; she also has experience leading Celebrate Recovery which started under Pastor Rick Warren. Additionally, she has worked for the department of corrections for incarcerated drug offenders, where she conducted individual counseling and group 12-Step meetings.
(865) 830-3194 View (865) 830-3194
Photo of Jamie Harvey, Clinical Social Work/Therapist in Knoxville, TN
Jamie Harvey
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37934
Jamie Harvey is a Licensed Clinical Social Worker in Tennessee who has been practicing since 2012. Jamie utilizes Cognitive Behavioral therapy and other evidence based therapeutic interventions in order to assist the client in processing the challenges that they have faced in their life. She offers a judgement free space to allow clients to heal and continue their journey. Outside of work, Jamie enjoys attending car shows, crafting, and spending time with her family. She loves to read, especially thriller/crimebased books.
Jamie Harvey is a Licensed Clinical Social Worker in Tennessee who has been practicing since 2012. Jamie utilizes Cognitive Behavioral therapy and other evidence based therapeutic interventions in order to assist the client in processing the challenges that they have faced in their life. She offers a judgement free space to allow clients to heal and continue their journey. Outside of work, Jamie enjoys attending car shows, crafting, and spending time with her family. She loves to read, especially thriller/crimebased books.
(865) 328-1625 View (865) 328-1625
Photo of Ashley N Davis, Licensed Professional Counselor in Knoxville, TN
Ashley N Davis
Licensed Professional Counselor, PhD, LPCMHSP, C-DBT
Verified Verified
1 Endorsed
Knoxville, TN 37921
Do you ever feel like your emotions control you, leading to impulsive choices and strained relationships? You’re not alone. Perhaps you experience intense anger, anxiety, or overwhelming sadness. You struggle with self-harm, isolation from loved ones, and/or difficulties at home or work. You feel stuck and are seeking a way out. You don’t have to continue this path. Together, we can create a personalized treatment plan to manage emotions, build resilience, and find lasting peace. I specialize in working with individuals who have experienced trauma, those with personality disorders, and new or expecting parents.
Do you ever feel like your emotions control you, leading to impulsive choices and strained relationships? You’re not alone. Perhaps you experience intense anger, anxiety, or overwhelming sadness. You struggle with self-harm, isolation from loved ones, and/or difficulties at home or work. You feel stuck and are seeking a way out. You don’t have to continue this path. Together, we can create a personalized treatment plan to manage emotions, build resilience, and find lasting peace. I specialize in working with individuals who have experienced trauma, those with personality disorders, and new or expecting parents.
(865) 658-8795 View (865) 658-8795
Photo of John Heflin, Clinical Social Work/Therapist in Knoxville, TN
John Heflin
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37909
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.
(865) 432-6911 View (865) 432-6911
Photo of Kelsie McGlothin, Marriage & Family Therapist in Knoxville, TN
Kelsie McGlothin
Marriage & Family Therapist, LMFT
Verified Verified
Knoxville, TN 37922
Waitlist for new clients
Healing from complex/developmental trauma can feel daunting. My job is to walk alongside you in this process.
Healing from complex/developmental trauma can feel daunting. My job is to walk alongside you in this process.
(865) 213-7670 View (865) 213-7670
Photo of Samarah Ninis, Pre-Licensed Professional in Knoxville, TN
Samarah Ninis
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Knoxville, TN 37923
Are you struggling to cope with stress, deal with depression or anxiety? Or maybe you are finding it's hard to deal with life's challenges. It's natural to face difficulties in our lives, but we don't have to navigate through them alone. As a counselor with a passion for helping individuals navigate through life challenges, I am here to support you on your journey towards healing and personal growth in a safe and non-judgmental space.
Are you struggling to cope with stress, deal with depression or anxiety? Or maybe you are finding it's hard to deal with life's challenges. It's natural to face difficulties in our lives, but we don't have to navigate through them alone. As a counselor with a passion for helping individuals navigate through life challenges, I am here to support you on your journey towards healing and personal growth in a safe and non-judgmental space.
(865) 327-2030 View (865) 327-2030
Photo of Whitney R Biggs, Counselor in Knoxville, TN
Whitney R Biggs
Counselor, MA, LPC-, MHSP
Verified Verified
2 Endorsed
Knoxville, TN 37923
It takes courage to do what you are doing, and I commend you for taking the first step. Fear, anxiety, grief, and depression are emotions that we all experience. They aren’t unusual, but at times they can feel like a runaway train, stealing your thoughts, time, energy and happiness. I work together with my clients on managing and regulating these overwhelming thoughts and emotions, and help them to draw from their own strength to live a life that’s purposeful and fulfilling according to their values. You are the expert on you, and I will be there to give insight, feedback, and offer new perspectives and coping skills.
It takes courage to do what you are doing, and I commend you for taking the first step. Fear, anxiety, grief, and depression are emotions that we all experience. They aren’t unusual, but at times they can feel like a runaway train, stealing your thoughts, time, energy and happiness. I work together with my clients on managing and regulating these overwhelming thoughts and emotions, and help them to draw from their own strength to live a life that’s purposeful and fulfilling according to their values. You are the expert on you, and I will be there to give insight, feedback, and offer new perspectives and coping skills.
(865) 269-6144 View (865) 269-6144
Photo of Meirav Matityahou, Licensed Professional Counselor in Knoxville, TN
Meirav Matityahou
Licensed Professional Counselor, PhD, LPC
Verified Verified
Knoxville, TN 37919
We all differ in meaningful ways, and therefore, therapy is different with each person. With careful, non-judgmental, and respectful listening, I hope you will feel deeply understood and hopeful, and we will be able to work together in a genuine, collaborative way. I work with adults with different difficulties and emotional struggles like depression, anxiety, trauma, identity, relationship issues, LGBT, cancer, life transitions and losses. Being of an international background and past military service, I value diversity and am deeply attuned to your unique background (cultural, ethnic, gender, sexual orientation) and its effect on your individuality.
We all differ in meaningful ways, and therefore, therapy is different with each person. With careful, non-judgmental, and respectful listening, I hope you will feel deeply understood and hopeful, and we will be able to work together in a genuine, collaborative way. I work with adults with different difficulties and emotional struggles like depression, anxiety, trauma, identity, relationship issues, LGBT, cancer, life transitions and losses. Being of an international background and past military service, I value diversity and am deeply attuned to your unique background (cultural, ethnic, gender, sexual orientation) and its effect on your individuality.
(865) 622-9450 View (865) 622-9450
Photo of Shannon R Herron, Clinical Social Work/Therapist in Knoxville, TN
Shannon R Herron
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Knoxville, TN 37923
At All Seasons Counseling, you will have the opportunity to experience a calm, comfortable, & safe space no matter what season of life you are in. With over 17 years of experience within the mental health field, I strive to provide an opportunity for children, teens, adults, & families to encounter vulnerability, authenticity, & compassion. I am proficient with assisting individuals/families with issues including but not limited to: anxiety, depression, grief & loss, divorce, trauma, academic & social development, relationship stressors, spirituality/faith, & behavioral problems. I coordinate w/ schools, medical teams, etc also.
At All Seasons Counseling, you will have the opportunity to experience a calm, comfortable, & safe space no matter what season of life you are in. With over 17 years of experience within the mental health field, I strive to provide an opportunity for children, teens, adults, & families to encounter vulnerability, authenticity, & compassion. I am proficient with assisting individuals/families with issues including but not limited to: anxiety, depression, grief & loss, divorce, trauma, academic & social development, relationship stressors, spirituality/faith, & behavioral problems. I coordinate w/ schools, medical teams, etc also.
(865) 217-2262 View (865) 217-2262
Photo of Joe Mixon, Marriage & Family Therapist in Knoxville, TN
Joe Mixon
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Knoxville, TN 37919
You’ve reached the point in your where you know that you need something else but what? There are so many paths to healing that it’s overwhelming  You know that inner healing is essential, but the mindfulness apps and counting to ten aren’t addressing the issues as promised by the experts on podcasts. You want to uncover the root of the big emotions within. You know the things that have helped in the past but just coping isn’t enough.
You’ve reached the point in your where you know that you need something else but what? There are so many paths to healing that it’s overwhelming  You know that inner healing is essential, but the mindfulness apps and counting to ten aren’t addressing the issues as promised by the experts on podcasts. You want to uncover the root of the big emotions within. You know the things that have helped in the past but just coping isn’t enough.
(865) 217-2562 View (865) 217-2562

How does your Therapist compare?

Number of Therapists in Knoxville, TN

700+

Average cost per session

$125

Therapists in Knoxville, TN who prioritize treating:

92% Anxiety
87% Depression
74% Relationship Issues
72% Trauma and PTSD
72% Self Esteem
67% Coping Skills
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

70% UnitedHealthcare UHC | UBH
68% Aetna
68% Optum

How Therapists in Knoxville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.