Therapists in Yukon, OK

Photo of Haley Smith, Licensed Professional Counselor in Yukon, OK
Haley Smith
Licensed Professional Counselor, MS, LPC
Verified Verified
Yukon, OK 73099
The truth is life can definitely be challenging at times and sometimes you just need a little extra help to figure out what to do next. Whether you are experiencing current or past trauma, going through a stressful life event, experiencing anxiety or depression or if you just need someone to listen and help challenge you to grow as a person, I offer a genuine place to be heard and work together. I offer guidance to learn, process and grow into the best version of you. I often utilized CBT as well as Eye Movement Desensitization and Reprocessing (EMDR) which has been proven to work for PTSD, trauma, Anxiety, Depression, grief, etc.
The truth is life can definitely be challenging at times and sometimes you just need a little extra help to figure out what to do next. Whether you are experiencing current or past trauma, going through a stressful life event, experiencing anxiety or depression or if you just need someone to listen and help challenge you to grow as a person, I offer a genuine place to be heard and work together. I offer guidance to learn, process and grow into the best version of you. I often utilized CBT as well as Eye Movement Desensitization and Reprocessing (EMDR) which has been proven to work for PTSD, trauma, Anxiety, Depression, grief, etc.
(405) 993-3249 View (405) 993-3249
Photo of Shelby Moore, Pre-Licensed Professional in Yukon, OK
Shelby Moore
Pre-Licensed Professional, MS
Verified Verified
Yukon, OK 73099
My passion for counseling began in 2018 and has led me to a masters degree in the field. Although, I started out in the field of music, my ultimate calling and dream was counseling. I am now a LPC candidate with the State Board of Behavioral Health in Oklahoma and would love to come alongside those seeking help with anxiety, depression, loneliness, faith and all matters of mental health.
My passion for counseling began in 2018 and has led me to a masters degree in the field. Although, I started out in the field of music, my ultimate calling and dream was counseling. I am now a LPC candidate with the State Board of Behavioral Health in Oklahoma and would love to come alongside those seeking help with anxiety, depression, loneliness, faith and all matters of mental health.
(405) 407-0930 View (405) 407-0930
Photo of Madeline D'elee Raglin, Pre-Licensed Professional in Yukon, OK
Madeline D'elee Raglin
Pre-Licensed Professional, MS
Verified Verified
Yukon, OK 73099
I began pursuing a career path in counseling in 2013 when I began my undergraduate journey at Southwestern Christian University, getting a bachelor's degree in Behavioral Sciences. I then moved forward to pursue a master's degree in Clinical Mental Health Counseling at Mid-America Christian University. Recently, I became a candidate for licensure with the State Board of Behavioral Health in Oklahoma. Additionally, I, along with my husband, Sam serve as the student pastors at Family Church in Yukon, and I am passionate about bringing hope to all people.
I began pursuing a career path in counseling in 2013 when I began my undergraduate journey at Southwestern Christian University, getting a bachelor's degree in Behavioral Sciences. I then moved forward to pursue a master's degree in Clinical Mental Health Counseling at Mid-America Christian University. Recently, I became a candidate for licensure with the State Board of Behavioral Health in Oklahoma. Additionally, I, along with my husband, Sam serve as the student pastors at Family Church in Yukon, and I am passionate about bringing hope to all people.
(405) 265-7147 View (405) 265-7147
Photo of Kay Howard, Licensed Professional Counselor in Yukon, OK
Kay Howard
Licensed Professional Counselor, MALPC
Verified Verified
Yukon, OK 73099
I have been licensed as a Professional Counselor, State of Oklahoma, (LPC) for the past 17 years. I own the outpatient counseling office Center for Positive Change, Inc. in Yukon. We are CARF accredited, accept most major insurance as well as Sooner Care. I particularly enjoy working with women and their unique issues and concerns. I also have worked with children and families involved in special family situations, i.e., grief, divorce and DHS. My agency employs a variety of licensed therapists to meet the diverse needs of this community.
I have been licensed as a Professional Counselor, State of Oklahoma, (LPC) for the past 17 years. I own the outpatient counseling office Center for Positive Change, Inc. in Yukon. We are CARF accredited, accept most major insurance as well as Sooner Care. I particularly enjoy working with women and their unique issues and concerns. I also have worked with children and families involved in special family situations, i.e., grief, divorce and DHS. My agency employs a variety of licensed therapists to meet the diverse needs of this community.
(405) 246-9302 View (405) 246-9302
Photo of Dr. Jennifer Doyle, Clinical Social Work/Therapist in Yukon, OK
Dr. Jennifer Doyle
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Yukon, OK 73099
The journey of life often takes twists and turns. At times, our physical and mental capabilities can be stretched to capacity. Childhood trauma continues to impact today’s relationships, often in negative ways. Adversity and life transitions can negatively impact self-worth and motivation. It takes immense courage to seek support and embrace change. Therapy can be extremely beneficial to those who are seeking to create positive change and experience growth within their lives and relationships.
The journey of life often takes twists and turns. At times, our physical and mental capabilities can be stretched to capacity. Childhood trauma continues to impact today’s relationships, often in negative ways. Adversity and life transitions can negatively impact self-worth and motivation. It takes immense courage to seek support and embrace change. Therapy can be extremely beneficial to those who are seeking to create positive change and experience growth within their lives and relationships.
(405) 993-3880 View (405) 993-3880
Photo of Dawn Gibson, Licensed Professional Counselor in Yukon, OK
Dawn Gibson
Licensed Professional Counselor
Verified Verified
Yukon, OK 73099
My therapeutic approach is to provide insight, support and counseling to help clients effectively address behavioral challenges that significantly increase stress and inhibit quality of life. I combine traditional complementary methodologies that include Cognitive Behavioral, Adlerian, family systems and person-centered therapies with current neurological research to offer a highly personalized approach tailored to each client’s unique needs.
My therapeutic approach is to provide insight, support and counseling to help clients effectively address behavioral challenges that significantly increase stress and inhibit quality of life. I combine traditional complementary methodologies that include Cognitive Behavioral, Adlerian, family systems and person-centered therapies with current neurological research to offer a highly personalized approach tailored to each client’s unique needs.
(405) 546-2452 View (405) 546-2452
Photo of Tamara Stonebarger, Licensed Professional Counselor in Yukon, OK
Tamara Stonebarger
Licensed Professional Counselor, LPC-S
Verified Verified
Yukon, OK 73099
Not accepting new clients
I'm really passionate about helping people understand how their past is influencing their life currently and helping them develop insight to make changes for a more fulfilling life. I have specialized trauma training to help clients resolve not only the "big T" traumas but also the "little t stuff"... the chronic smaller traumas that shape and mold us too. I get that not everyone wants to dig up the past and also offer counseling for those who want to work through current issues and learn new skills and coping mechanisms.
I'm really passionate about helping people understand how their past is influencing their life currently and helping them develop insight to make changes for a more fulfilling life. I have specialized trauma training to help clients resolve not only the "big T" traumas but also the "little t stuff"... the chronic smaller traumas that shape and mold us too. I get that not everyone wants to dig up the past and also offer counseling for those who want to work through current issues and learn new skills and coping mechanisms.
(703) 577-4829 View (703) 577-4829
Photo of Ashley Duea LLC, Marriage & Family Therapist in Yukon, OK
Ashley Duea LLC
Marriage & Family Therapist, MAMFT, LMFT
Verified Verified
3 Endorsed
Yukon, OK 73099
Accepting NEW clients! I now offer teletherapy where you can meet with me through your computer or phone. It's 100% confidential and HIPPAA approved! This could save you time, gas and babysitters! In person sessions are still available too! Whether hurts, hangups, stress, loss, or adjustments, therapy can be beneficial. I believe life is about relationships and making relationships meaningful and purposeful. The therapy relationship is no different. The therapy relationship can help in creating ability to cope with life as well as create a new perspective on someone's life. I'm a licensed Marital & Family Therapist.
Accepting NEW clients! I now offer teletherapy where you can meet with me through your computer or phone. It's 100% confidential and HIPPAA approved! This could save you time, gas and babysitters! In person sessions are still available too! Whether hurts, hangups, stress, loss, or adjustments, therapy can be beneficial. I believe life is about relationships and making relationships meaningful and purposeful. The therapy relationship is no different. The therapy relationship can help in creating ability to cope with life as well as create a new perspective on someone's life. I'm a licensed Marital & Family Therapist.
(405) 563-7834 View (405) 563-7834
Photo of Britanie Ramirez, Licensed Professional Counselor in Yukon, OK
Britanie Ramirez
Licensed Professional Counselor, MA, LPC
Verified Verified
Yukon, OK 73099
Britanie is passionate about working with couples with the goal to help partners increase connection and strengthen their communication potential. She believes that the largest part of who we are is found through connection and relationship with others. Whether you are dating and perhaps are taking a preventative approach; married, or even co-parenting, seeking space to navigate broken bonds, Britanie can help you identify unhealthy patterns and replace them with healthy ones, improve communication, and strengthen a team approach in your relationship.
Britanie is passionate about working with couples with the goal to help partners increase connection and strengthen their communication potential. She believes that the largest part of who we are is found through connection and relationship with others. Whether you are dating and perhaps are taking a preventative approach; married, or even co-parenting, seeking space to navigate broken bonds, Britanie can help you identify unhealthy patterns and replace them with healthy ones, improve communication, and strengthen a team approach in your relationship.
(405) 251-6585 View (405) 251-6585
Photo of Indigo Oliver, Licensed Professional Counselor in Yukon, OK
Indigo Oliver
Licensed Professional Counselor, LPC, MEd
Verified Verified
Yukon, OK 73099
Waitlist for new clients
My office is designed to be a safe place for all clients; I will honor your identity fully. No matter the circumstances in life, I believe we all have choices & ways to make meaning from our experiences. In therapy, I work with clients to establish a relationship based on trust, respect, & understanding. I help my clients to illuminate the choices that are available & process ways to find meaningful connections within themselves & in their relationships with others. I am an LGBTQ+ affirming therapist & love working with clients in the LGBTQ+ community! Join my waiting list: counselingwithindigo.com/waitlist
My office is designed to be a safe place for all clients; I will honor your identity fully. No matter the circumstances in life, I believe we all have choices & ways to make meaning from our experiences. In therapy, I work with clients to establish a relationship based on trust, respect, & understanding. I help my clients to illuminate the choices that are available & process ways to find meaningful connections within themselves & in their relationships with others. I am an LGBTQ+ affirming therapist & love working with clients in the LGBTQ+ community! Join my waiting list: counselingwithindigo.com/waitlist
(405) 351-5480 View (405) 351-5480
Photo of Brittany Hill, Clinical Social Work/Therapist in Yukon, OK
Brittany Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
Yukon, OK 73099  (Online Only)
Mental health challenges can impact your daily functioning and quality of life. I believe we all want to feel safe, loved and accepted. I strive to always provide a safe environment to address any challenges that may be holding you back. It is natural to feel uncertain or scared about seeking therapy; you are not alone. I believe it requires great courage and strength to take the first step towards making life lasting change. I have a warm, direct, professional and empowering approach to therapy. I offer couples and, individual therapy. I feel honored to be considered to assist you in your healing journey.
Mental health challenges can impact your daily functioning and quality of life. I believe we all want to feel safe, loved and accepted. I strive to always provide a safe environment to address any challenges that may be holding you back. It is natural to feel uncertain or scared about seeking therapy; you are not alone. I believe it requires great courage and strength to take the first step towards making life lasting change. I have a warm, direct, professional and empowering approach to therapy. I offer couples and, individual therapy. I feel honored to be considered to assist you in your healing journey.
(405) 451-2115 View (405) 451-2115
Photo of Taylor Clinton, Licensed Professional Counselor in Yukon, OK
Taylor Clinton
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Yukon, OK 73099  (Online Only)
If you have found your way here, you have taken the first step toward improving your mental health and well-being. It takes courage and commitment to prioritize your mental health, and I commend you for it. I believe in fostering a collaborative therapeutic relationship that aims to provide a supportive and non-judgmental environment for my clients. Together, we can explore your unique experiences, strengths, and values to promote personal growth. I use a variety of therapeutic techniques because I believe that everyone’s journey is unique, and there is no one way to support and promote healing.
If you have found your way here, you have taken the first step toward improving your mental health and well-being. It takes courage and commitment to prioritize your mental health, and I commend you for it. I believe in fostering a collaborative therapeutic relationship that aims to provide a supportive and non-judgmental environment for my clients. Together, we can explore your unique experiences, strengths, and values to promote personal growth. I use a variety of therapeutic techniques because I believe that everyone’s journey is unique, and there is no one way to support and promote healing.
(405) 784-6672 View (405) 784-6672
Photo of Kaye L. Dreier, Licensed Professional Counselor in Yukon, OK
Kaye L. Dreier
Licensed Professional Counselor, MS, LPC, NCC, RPT
Verified Verified
Yukon, OK 73099
Not accepting new clients
Life sometimes gets in the way of living our lives to the fullest. With changes in family situations, behavior, loss and pain, it can be difficult finding hope and the confidence to face these daily challenges. Children and teens sometimes are unable to identify their feelings appropriately and suffer without understanding. Children communicate through play and through play therapy the client is able to process feelings, thoughts, and experiences.
Life sometimes gets in the way of living our lives to the fullest. With changes in family situations, behavior, loss and pain, it can be difficult finding hope and the confidence to face these daily challenges. Children and teens sometimes are unable to identify their feelings appropriately and suffer without understanding. Children communicate through play and through play therapy the client is able to process feelings, thoughts, and experiences.
(405) 835-3526 View (405) 835-3526
Photo of Miranda Grover, Pre-Licensed Professional in Yukon, OK
Miranda Grover
Pre-Licensed Professional, MS, LPC-C
Verified Verified
Yukon, OK 73099
Sometimes life gets tough and we don't know what to do. We feel as if we've done all that we can and nothing has worked or we don't know the proper steps to take to help ourselves. Well, I am here to help! My role is to help you learn tools to those difficult times and figure out what you need and how to achieve your goals. You come as the expert on your life, and I come with the knowledge and resources to help. We will work together to meet the goals you set for yourself.
Sometimes life gets tough and we don't know what to do. We feel as if we've done all that we can and nothing has worked or we don't know the proper steps to take to help ourselves. Well, I am here to help! My role is to help you learn tools to those difficult times and figure out what you need and how to achieve your goals. You come as the expert on your life, and I come with the knowledge and resources to help. We will work together to meet the goals you set for yourself.
(405) 873-6659 View (405) 873-6659
Photo of Hope Elise Hudson, Pre-Licensed Professional in Yukon, OK
Hope Elise Hudson
Pre-Licensed Professional, MS, LPC-C
Verified Verified
1 Endorsed
Yukon, OK 73099
We all experience difficulties in life and it is important to be able to have someone to talk to about those difficulties. Therapy is a great place to work collaboratively to talk about past and present experiences as well as transitions that may be happening in life. When you come to therapy, you are the expert on your life, I am here to give you tools, and resources, and be a sounding board for ideas. Together we can come up with solutions for self-improvement.
We all experience difficulties in life and it is important to be able to have someone to talk to about those difficulties. Therapy is a great place to work collaboratively to talk about past and present experiences as well as transitions that may be happening in life. When you come to therapy, you are the expert on your life, I am here to give you tools, and resources, and be a sounding board for ideas. Together we can come up with solutions for self-improvement.
(405) 266-4982 View (405) 266-4982
Photo of Tonna Kay Deal, Licensed Professional Counselor in Yukon, OK
Tonna Kay Deal
Licensed Professional Counselor, MEd, LPC
Verified Verified
Yukon, OK 73099
Not accepting new clients
Tonna is a Licensed Professional Counselor. She attended Oklahoma State University to earn a Bachelor of Science Degree and Southwestern Oklahoma State University to earn a Master of Education in Community Counseling. Tonna enjoys working with adolescents and adults experiencing a variety of challenges including trauma, depression, anxiety, grief/loss, parenting and relationship issues. Tonna is experienced in utilizing therapy approaches that include Person Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Gottman Method Couples Therapy, EMDR, TF-CBT.
Tonna is a Licensed Professional Counselor. She attended Oklahoma State University to earn a Bachelor of Science Degree and Southwestern Oklahoma State University to earn a Master of Education in Community Counseling. Tonna enjoys working with adolescents and adults experiencing a variety of challenges including trauma, depression, anxiety, grief/loss, parenting and relationship issues. Tonna is experienced in utilizing therapy approaches that include Person Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Gottman Method Couples Therapy, EMDR, TF-CBT.
(405) 251-6717 View (405) 251-6717
Photo of Kristina Smith, Licensed Professional Counselor in Yukon, OK
Kristina Smith
Licensed Professional Counselor, MA, LPC-S, CCATP, CSTIP
Verified Verified
2 Endorsed
Yukon, OK 73099
I provide a safe and confidential counseling environment where we can work through life experiences together. I treat each person as a unique individual and we will work together to navigate through emotional experiences in your life as well as any deep emotional wounds or worries about the future. I see a variety of clients with many different issues and confidentiality is always upheld and is a priority. It is my goal to create a non-judgmental, honest, and compassionate therapeutic atmosphere which helps to move you forward.
I provide a safe and confidential counseling environment where we can work through life experiences together. I treat each person as a unique individual and we will work together to navigate through emotional experiences in your life as well as any deep emotional wounds or worries about the future. I see a variety of clients with many different issues and confidentiality is always upheld and is a priority. It is my goal to create a non-judgmental, honest, and compassionate therapeutic atmosphere which helps to move you forward.
(405) 646-6747 View (405) 646-6747
Photo of Cathy Wahkinney, Licensed Professional Counselor in Yukon, OK
Cathy Wahkinney
Licensed Professional Counselor, LPC, EMDR, ART
Verified Verified
Yukon, OK 73099
Sometimes "talk therapy" isn't enough. EMDR works directly with the brain and the way thoughts, memory, feelings, beliefs and body sensations are stored when we experience disturbing events/trauma. I am a Certified EMDR Therapist experienced in treating traumatic stress reactions, depression, anxiety, grief & loss. I specialize in using EMDR, IFS-EMDR, Flash Technique, Accelerated Resolution Therapy (ART), Image Transformation Therapy (ImTT), somatic awareness, and mindfulness tools with a focus on: the helping professions, survivors of trauma, natural disasters, critical incidents, adverse childhood/ life experiences.
Sometimes "talk therapy" isn't enough. EMDR works directly with the brain and the way thoughts, memory, feelings, beliefs and body sensations are stored when we experience disturbing events/trauma. I am a Certified EMDR Therapist experienced in treating traumatic stress reactions, depression, anxiety, grief & loss. I specialize in using EMDR, IFS-EMDR, Flash Technique, Accelerated Resolution Therapy (ART), Image Transformation Therapy (ImTT), somatic awareness, and mindfulness tools with a focus on: the helping professions, survivors of trauma, natural disasters, critical incidents, adverse childhood/ life experiences.
(405) 452-2151 View (405) 452-2151
Photo of Jakenzee Nuzum, Licensed Professional Counselor in Yukon, OK
Jakenzee Nuzum
Licensed Professional Counselor, MS, LPC
Verified Verified
Yukon, OK 73099
Not accepting new clients
I believe that we were made to be in relationship with one another, which means no one is meant to struggle alone. It may sound odd, but I believe that we can find purpose and meaning through our suffering. I am a Christian and enjoy bringing this into the therapy room at the request of the client. My role as a counselor is to provide a safe and nonjudgmental environment for each of my clients in order to promote learning, growth, and healing. I focus on meeting each of my clients where they are and working together to meet their needs.
I believe that we were made to be in relationship with one another, which means no one is meant to struggle alone. It may sound odd, but I believe that we can find purpose and meaning through our suffering. I am a Christian and enjoy bringing this into the therapy room at the request of the client. My role as a counselor is to provide a safe and nonjudgmental environment for each of my clients in order to promote learning, growth, and healing. I focus on meeting each of my clients where they are and working together to meet their needs.
(405) 867-6463 View (405) 867-6463
Photo of Shari L Ostroff, Licensed Professional Counselor in Yukon, OK
Shari L Ostroff
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Yukon, OK 73099  (Online Only)
Waitlist for new clients
Grief and loss presents itself in a basket of multifactorial components. Grief tugs at our hearts and minds through a significant loss or conflict. I have a strong passion for helping people who are struggling with grief from the death of a loved one, trauma, relationship issues, blended families, career issues, chronic illness, or life’s trials and tribulations. Believe it or not, we can even have grief from lack of boundaries and people pleasing. In a world where we tend to avoid grief and loss in hope it will simply disappear, we may find it creeping back in. This can be intentional or unintentional. I often hear “I feel stuck”.
Grief and loss presents itself in a basket of multifactorial components. Grief tugs at our hearts and minds through a significant loss or conflict. I have a strong passion for helping people who are struggling with grief from the death of a loved one, trauma, relationship issues, blended families, career issues, chronic illness, or life’s trials and tribulations. Believe it or not, we can even have grief from lack of boundaries and people pleasing. In a world where we tend to avoid grief and loss in hope it will simply disappear, we may find it creeping back in. This can be intentional or unintentional. I often hear “I feel stuck”.
(405) 251-7343 View (405) 251-7343

See more therapy options for Yukon

How does your Therapist compare?

Number of Therapists in Yukon, OK

100+

Average cost per session

$125

Therapists in Yukon, OK who prioritize treating:

95% Anxiety
91% Depression
83% Coping Skills
77% Self Esteem
72% Relationship Issues
69% Grief
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

60% Health Choice
59% BlueCross and BlueShield
57% UnitedHealthcare UHC | UBH

How Therapists in Yukon, OK see their clients

86% In Person and Online
14% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Yukon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.