Therapists in San Francisco, CA

View neighborhoods in San Francisco
Photo of Peter M Schumacher, Marriage & Family Therapist in San Francisco, CA
Peter M Schumacher
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94118  (Online Only)
There is no precedent in recent history for what is happening right now in our communities, and in our world. The COVID-19 pandemic is necessitating limited social contact with strict guidelines for personal health. We are all anxious and worried about ourselves, our families and friends, and the whole social nexus that we are immersed in. More than anything else, we need to be both accepting and flexible in order to successfully manage the complications we are now faced with. I have 40+ years experience helping people gain strength, focus, and the confidence to overcome obstacles that impede success.
There is no precedent in recent history for what is happening right now in our communities, and in our world. The COVID-19 pandemic is necessitating limited social contact with strict guidelines for personal health. We are all anxious and worried about ourselves, our families and friends, and the whole social nexus that we are immersed in. More than anything else, we need to be both accepting and flexible in order to successfully manage the complications we are now faced with. I have 40+ years experience helping people gain strength, focus, and the confidence to overcome obstacles that impede success.
(650) 741-5443 View (650) 741-5443
Photo of Kati Meyers, Marriage & Family Therapist in San Francisco, CA
Kati Meyers
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94123  (Online Only)
What if I told you that your life and your reality are yours to curate? Let's envision the person you could become if you released excuses and embraced purposeful living. As a licensed clinical psychotherapist with over a decade of experience, I specialize in empowering individuals to get out of their own way and be truly intentional in their lives. I am dedicated to guiding clients toward self-discovery and fostering growth. I'm particularly passionate about working with teens, younger and older adults, as well as clients navigating anxiety, panic attacks, and professional burnout.
What if I told you that your life and your reality are yours to curate? Let's envision the person you could become if you released excuses and embraced purposeful living. As a licensed clinical psychotherapist with over a decade of experience, I specialize in empowering individuals to get out of their own way and be truly intentional in their lives. I am dedicated to guiding clients toward self-discovery and fostering growth. I'm particularly passionate about working with teens, younger and older adults, as well as clients navigating anxiety, panic attacks, and professional burnout.
(415) 758-4051 View (415) 758-4051
Photo of Sara Fischer Sanford, Clinical Social Work/Therapist in San Francisco, CA
Sara Fischer Sanford
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110  (Online Only)
You don't have to do this alone. Deciding to start therapy takes courage and strength. Sometimes our minds can be so overwhelmed that it's hard to see a path forward. You may feel like you are going from one crisis to the next. So many of us don't even quite know what a better life looks like at the moment. I can help you figure out where to start and how to use therapy as a tool to improve your quality of life. Through telehealth, we can jump into therapy quickly, and you never need to leave the comfort of your couch. Let any anxiety or doubt about starting therapy go and allow yourself the time and space to feel better.
You don't have to do this alone. Deciding to start therapy takes courage and strength. Sometimes our minds can be so overwhelmed that it's hard to see a path forward. You may feel like you are going from one crisis to the next. So many of us don't even quite know what a better life looks like at the moment. I can help you figure out where to start and how to use therapy as a tool to improve your quality of life. Through telehealth, we can jump into therapy quickly, and you never need to leave the comfort of your couch. Let any anxiety or doubt about starting therapy go and allow yourself the time and space to feel better.
(415) 949-3073 View (415) 949-3073
Photo of Alisa Huntington, Marriage & Family Therapist in San Francisco, CA
Alisa Huntington
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
My name is Dr. Alisa Huntington, and I've been a licensed Marriage and Family therapist for 24 years. I love facilitating self-awareness and growth. Through a variety of modalities, I give you the tools to help you be the best version of yourself. I believe each individual has the tools to help him/her/themselves, they just might need a little guidance to unveil the layers. I see people who are depressed or anxious, questioning their sexual identity, in unhappy relationships, poor relationships with family members, adoptees or birth parents who have relinquished their child, and a variety of other issues.
My name is Dr. Alisa Huntington, and I've been a licensed Marriage and Family therapist for 24 years. I love facilitating self-awareness and growth. Through a variety of modalities, I give you the tools to help you be the best version of yourself. I believe each individual has the tools to help him/her/themselves, they just might need a little guidance to unveil the layers. I see people who are depressed or anxious, questioning their sexual identity, in unhappy relationships, poor relationships with family members, adoptees or birth parents who have relinquished their child, and a variety of other issues.
(415) 687-1016 View (415) 687-1016
Photo of Imme Staeffler, Psychologist in San Francisco, CA
Imme Staeffler
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115  (Online Only)
I frequently accept new patients for telehealth psychotherapy, adults residing in California. Therapy can be helpful for a wide range of issues and clients come to me with emotional and mental distress, relationships problems, questions about the overall quality and direction in their lives. More specifically clients express worry and anxiety, depression, loneliness, career/work problems, mental and emotional concerns with retirement, difficult family and relationship issues, or needs related to long term recovery from substances, other addictions.
I frequently accept new patients for telehealth psychotherapy, adults residing in California. Therapy can be helpful for a wide range of issues and clients come to me with emotional and mental distress, relationships problems, questions about the overall quality and direction in their lives. More specifically clients express worry and anxiety, depression, loneliness, career/work problems, mental and emotional concerns with retirement, difficult family and relationship issues, or needs related to long term recovery from substances, other addictions.
(415) 237-4384 View (415) 237-4384
Photo of Anna O'Connor, Clinical Social Work/Therapist in San Francisco, CA
Anna O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I enjoy helping individuals identify what matters most to them in life, set meaningful goals, and address obstacles in their path. My approach is strengths-oriented, and I seek first to know the many ways clients already work on their wellness. I partner with my clients to help them better manage the symptoms and situations that brought them to therapy. This is grounded in building a deeper understanding of one's thoughts, feelings, and core beliefs. My therapeutic style is collaborative, warm, genuine, and supportive. I love getting feedback - if something isn't working, let's make a change!
I enjoy helping individuals identify what matters most to them in life, set meaningful goals, and address obstacles in their path. My approach is strengths-oriented, and I seek first to know the many ways clients already work on their wellness. I partner with my clients to help them better manage the symptoms and situations that brought them to therapy. This is grounded in building a deeper understanding of one's thoughts, feelings, and core beliefs. My therapeutic style is collaborative, warm, genuine, and supportive. I love getting feedback - if something isn't working, let's make a change!
(415) 903-8824 View (415) 903-8824
Photo of Claudine Solin Radford, Clinical Social Work/Therapist in San Francisco, CA
Claudine Solin Radford
Clinical Social Work/Therapist, LCSW, EdM
Verified Verified
San Francisco, CA 94107
Are you deciding to try therapy for the first time, or considering a return to this work in a new phase of life? This leap, whether for you, or for your relationship, can be incredibly vulnerable. Healing + change require personal commitment, and trust in the therapist you choose to guide you through the process of re-patterning. The Individual Therapy, Couples Therapy, and Integrative Coaching I provide is insightful, proactive, and inspirational. I will support you to more fully connect with yourself, and more deeply in your relationships. When you are grounded, and your relationships are solid, your work in the world will be meaningful.
Are you deciding to try therapy for the first time, or considering a return to this work in a new phase of life? This leap, whether for you, or for your relationship, can be incredibly vulnerable. Healing + change require personal commitment, and trust in the therapist you choose to guide you through the process of re-patterning. The Individual Therapy, Couples Therapy, and Integrative Coaching I provide is insightful, proactive, and inspirational. I will support you to more fully connect with yourself, and more deeply in your relationships. When you are grounded, and your relationships are solid, your work in the world will be meaningful.
(415) 534-6277 View (415) 534-6277
Photo of Janine Darwin, Marriage & Family Therapist in San Francisco, CA
Janine Darwin
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94115
Are you anxious, emotionally overwhelmed, struggling with feelings of inadequacy, not able to make decisions, engaging in self destructive behaviors or just plain confused about why things (or people) are so difficult? Contact me. If you are struggling with poor relationships at work, with your partner, with your kids; contact me. If you just want a better understanding of how you think, feel and behave; contact me. Together we will uncover your internal healing abilities to achieve freedom and relief.
Are you anxious, emotionally overwhelmed, struggling with feelings of inadequacy, not able to make decisions, engaging in self destructive behaviors or just plain confused about why things (or people) are so difficult? Contact me. If you are struggling with poor relationships at work, with your partner, with your kids; contact me. If you just want a better understanding of how you think, feel and behave; contact me. Together we will uncover your internal healing abilities to achieve freedom and relief.
(415) 578-3944 View (415) 578-3944
Photo of Amilia Rodriguez, Marriage & Family Therapist Associate in San Francisco, CA
Amilia Rodriguez
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Francisco, CA 94110
How are you really doing? Whatever you are experiencing now that has led you to be curious about therapy I am grateful you are here. Welcome! It takes guts taking steps toward finding the support you need. I work with people helping them gain awareness of who they are, so they can start living life fully! I have no hidden agendas and am committed to meeting you where you are and supporting your process. I help clients through inquiry of the present moment with topics such as: life transitions, depression, anxiety, grief and trauma tailoring my approach to your unique individual needs.
How are you really doing? Whatever you are experiencing now that has led you to be curious about therapy I am grateful you are here. Welcome! It takes guts taking steps toward finding the support you need. I work with people helping them gain awareness of who they are, so they can start living life fully! I have no hidden agendas and am committed to meeting you where you are and supporting your process. I help clients through inquiry of the present moment with topics such as: life transitions, depression, anxiety, grief and trauma tailoring my approach to your unique individual needs.
(650) 383-1881 View (650) 383-1881
Photo of Shallyn Wells, Marriage & Family Therapist Associate in San Francisco, CA
Shallyn Wells
Marriage & Family Therapist Associate, MA, JD
Verified Verified
San Francisco, CA 94114  (Online Only)
Welcome! I’m Shallyn, a queer, non-binary somatic therapist. I work with adults, teens, and relationships. I believe that healing happens "at the speed of trust," in relationship, and beyond the binaries of good/bad, broken/healed. I believe that the healing container we make together will be a space where you can start where you are (as the world’s expert of your own lived and felt experience); where you can notice and honor what your body is already doing to heal and protect itself; and where you can exist beyond stifling binaries and norms in unfolding relationship to your body, yourself, your people, and your world.
Welcome! I’m Shallyn, a queer, non-binary somatic therapist. I work with adults, teens, and relationships. I believe that healing happens "at the speed of trust," in relationship, and beyond the binaries of good/bad, broken/healed. I believe that the healing container we make together will be a space where you can start where you are (as the world’s expert of your own lived and felt experience); where you can notice and honor what your body is already doing to heal and protect itself; and where you can exist beyond stifling binaries and norms in unfolding relationship to your body, yourself, your people, and your world.
(415) 942-9603 View (415) 942-9603
Photo of Julie K Peters, Associate Professional Clinical Counselor in San Francisco, CA
Julie K Peters
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
8 Endorsed
San Francisco, CA 94114  (Online Only)
Welcome, I bring a strong skill base working in LGBTQIA+, addiction and PTSD communitites. I love working with Couples and families, and I'm passionate about helping students navigate studying and self-care. I'm here to help you utilize your innate creativity, and I'm excited to aid you as you enact new patterns in your relationship with yourself and others. You will experience me as an affirming clinician who values and acknowledges your marginalized identity and the intersection of the many roles you embody. You can expect kindness from me and a treatment space that expands to allow your unique perspective to shine.
Welcome, I bring a strong skill base working in LGBTQIA+, addiction and PTSD communitites. I love working with Couples and families, and I'm passionate about helping students navigate studying and self-care. I'm here to help you utilize your innate creativity, and I'm excited to aid you as you enact new patterns in your relationship with yourself and others. You will experience me as an affirming clinician who values and acknowledges your marginalized identity and the intersection of the many roles you embody. You can expect kindness from me and a treatment space that expands to allow your unique perspective to shine.
(510) 380-5706 View (510) 380-5706
Photo of Dan Scharlack, Marriage & Family Therapist in San Francisco, CA
Dan Scharlack
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
San Francisco, CA 94110
What is it you most deeply want? I can help you find your natural strengths and let go of old beliefs and painful emotions that stand in the way of you loving the life you live. Through a mindful and compassionate inquiry into places where you feel stuck, I help you to extinguish negative patterns and to recognize and express your true gifts in the world. Many of my clients are artists and creative professionals. My specialties include helping you to have more fulfilling relationships, expand your creativity, overcome addictive patterns, develop your self-esteem, and experience greater personal growth.
What is it you most deeply want? I can help you find your natural strengths and let go of old beliefs and painful emotions that stand in the way of you loving the life you live. Through a mindful and compassionate inquiry into places where you feel stuck, I help you to extinguish negative patterns and to recognize and express your true gifts in the world. Many of my clients are artists and creative professionals. My specialties include helping you to have more fulfilling relationships, expand your creativity, overcome addictive patterns, develop your self-esteem, and experience greater personal growth.
(415) 704-8638 View (415) 704-8638
Photo of Maureen Gregg Kroll, Marriage & Family Therapist in San Francisco, CA
Maureen Gregg Kroll
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94118  (Online Only)
We humans are relational. We all need support, and this is a meaningful step -- choosing to enter therapy and accept that support. As an LMFT, my emphasis is on relationship. That could be relationships to anyone and ultimately it is relationship to oneself. I work with empathy, partnering with you in your growth, with the aim of expanding your love of self and life. I ask that you join me in being curious about you and to treat our work as a lab for learning which you can take outside of our sessions and apply to your life. We are all naturally striving toward greater health and aliveness -- it is the thrust of life.
We humans are relational. We all need support, and this is a meaningful step -- choosing to enter therapy and accept that support. As an LMFT, my emphasis is on relationship. That could be relationships to anyone and ultimately it is relationship to oneself. I work with empathy, partnering with you in your growth, with the aim of expanding your love of self and life. I ask that you join me in being curious about you and to treat our work as a lab for learning which you can take outside of our sessions and apply to your life. We are all naturally striving toward greater health and aliveness -- it is the thrust of life.
(415) 991-8105 View (415) 991-8105
Photo of Sandra Stevenson, LMFT, Marriage & Family Therapist in San Francisco, CA
Sandra Stevenson, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
As a solution-oriented depth therapist, I intend to promote your capacity to reveal your true potential and embrace your life as worthy of celebrating. While we cannot alter problematic or painful events from the past, we can work together to restructure their impact on the present. Through the use of complementary therapy approaches, we will adjust adverse perceptions and behavior patterns that may be binding you from fully living your life. If you are seeking professional direction through rough circumstances or traumatic crises, and if you aim to enhance your emotional well-being, I look forward to working with you to accomplish your objectives.
As a solution-oriented depth therapist, I intend to promote your capacity to reveal your true potential and embrace your life as worthy of celebrating. While we cannot alter problematic or painful events from the past, we can work together to restructure their impact on the present. Through the use of complementary therapy approaches, we will adjust adverse perceptions and behavior patterns that may be binding you from fully living your life. If you are seeking professional direction through rough circumstances or traumatic crises, and if you aim to enhance your emotional well-being, I look forward to working with you to accomplish your objectives.
(415) 735-4744 View (415) 735-4744
Photo of Raina Verma, Marriage & Family Therapist in San Francisco, CA
Raina Verma
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
No matter what age or developmental phase of life we are in, it can be so easy to become trapped in ideas of who we should be or how we should be by looking to external comparisons. In therapy, I offer myself as an ally and guide to help you discover the version of yourself that brings you the most internal joy and satisfaction. I strive to create a safe and nurturing environment in the therapy room that allows you to consider all facets of yourself and to truly examine what your needs are and how to meet them.
No matter what age or developmental phase of life we are in, it can be so easy to become trapped in ideas of who we should be or how we should be by looking to external comparisons. In therapy, I offer myself as an ally and guide to help you discover the version of yourself that brings you the most internal joy and satisfaction. I strive to create a safe and nurturing environment in the therapy room that allows you to consider all facets of yourself and to truly examine what your needs are and how to meet them.
(415) 964-3166 View (415) 964-3166
Photo of Danielle Macias, Marriage & Family Therapist in San Francisco, CA
Danielle Macias
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
Busy doing a million things like numbing out on Facebook or scrolling on your phone for hours or working constant overtime so you don’t have think about it? But it keeps reminding you it’s there. The pain you don't talk about. The worry. Procrastination. Anger at yourself, your past, others who hurt or mistreated you. Managing by....Drinking or drugs. Food. Sex. Shopping. Yelling. While longing for intimate connection. What if there was a way to approach those painful feelings or hurt parts of you so their story could be understood. Moving at your pace. Get to know your true Self & end the shame, blame, regret cycle.
Busy doing a million things like numbing out on Facebook or scrolling on your phone for hours or working constant overtime so you don’t have think about it? But it keeps reminding you it’s there. The pain you don't talk about. The worry. Procrastination. Anger at yourself, your past, others who hurt or mistreated you. Managing by....Drinking or drugs. Food. Sex. Shopping. Yelling. While longing for intimate connection. What if there was a way to approach those painful feelings or hurt parts of you so their story could be understood. Moving at your pace. Get to know your true Self & end the shame, blame, regret cycle.
(628) 262-8748 View (628) 262-8748
Photo of UniHealth Counseling & Psychology, Clinical Social Work/Therapist in San Francisco, CA
UniHealth Counseling & Psychology
Clinical Social Work/Therapist, LCSW, CCBTS
Verified Verified
4 Endorsed
San Francisco, CA 94110  (Online Only)
If you feel the stress of personal relationships, the stress of work, and even the stress bottled up from life circumstances over the years, we may be able to help. When challenging experiences push us away from our path, and from living up to the potential we know we have, an attentive and responsive therapeutic environment for positive healthy change may help. Our office is a safe, private, and confidential space to tell your story and define your journey. We offer support to help you sort through worries, stress, negative feelings, and the internal tensions holding you back from developing a fresh and clear journey for your life.
If you feel the stress of personal relationships, the stress of work, and even the stress bottled up from life circumstances over the years, we may be able to help. When challenging experiences push us away from our path, and from living up to the potential we know we have, an attentive and responsive therapeutic environment for positive healthy change may help. Our office is a safe, private, and confidential space to tell your story and define your journey. We offer support to help you sort through worries, stress, negative feelings, and the internal tensions holding you back from developing a fresh and clear journey for your life.
(415) 749-9871 View (415) 749-9871
Photo of Cristina Carter, Marriage & Family Therapist in San Francisco, CA
Cristina Carter
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Times are rough, tell me about it. I work with youth and young adults, as well as adults and families in a variety of situations. I focus on acceptance and personal growth, healing and change, finding meaning in your relationships, and building the confidence to face difficult situations. My approach is built on foundations of being culturally aware, trauma-informed, and authentic.
Times are rough, tell me about it. I work with youth and young adults, as well as adults and families in a variety of situations. I focus on acceptance and personal growth, healing and change, finding meaning in your relationships, and building the confidence to face difficult situations. My approach is built on foundations of being culturally aware, trauma-informed, and authentic.
(415) 463-4607 View (415) 463-4607
Photo of Matthew Gould, Marriage & Family Therapist in San Francisco, CA
Matthew Gould
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94123
Life can be better... we can feel, think, and live more in alignment with the ways that we really want to. Psychotherapy is an effective tool that can help get us there. While friends can help relieve loneliness and various medications can ease symptoms, the process of psychotherapy helps us to change the way we experience and interact with our feelings and with the world around us. For the past 20 years I have had a full-time psychotherapy practice and have helped many individuals and couples activate potential and live fuller more rewarding lives.
Life can be better... we can feel, think, and live more in alignment with the ways that we really want to. Psychotherapy is an effective tool that can help get us there. While friends can help relieve loneliness and various medications can ease symptoms, the process of psychotherapy helps us to change the way we experience and interact with our feelings and with the world around us. For the past 20 years I have had a full-time psychotherapy practice and have helped many individuals and couples activate potential and live fuller more rewarding lives.
(415) 683-7410 View (415) 683-7410
Photo of Tanisha Thelemaque, Psychologist in San Francisco, CA
Tanisha Thelemaque
Psychologist, PhD
Verified Verified
3 Endorsed
San Francisco, CA 94115  (Online Only)
Are you a person trying to explore your gender, race, or sexuality? Do you struggle to communicate your needs, set boundaries, and be assertive? I challenge you to speak your truth, understand yourself, and be authentic while maintaining boundaries. I use humor and a strong therapeutic relationship to help you be your ideal, most grounded self. When I think about transforming and changing one's life, I always reflect on Audre Lorde's powerful words. "What are the words you do not yet have...Next time, ask: What's the worst that will happen? Then push yourself a little further than you dare. "
Are you a person trying to explore your gender, race, or sexuality? Do you struggle to communicate your needs, set boundaries, and be assertive? I challenge you to speak your truth, understand yourself, and be authentic while maintaining boundaries. I use humor and a strong therapeutic relationship to help you be your ideal, most grounded self. When I think about transforming and changing one's life, I always reflect on Audre Lorde's powerful words. "What are the words you do not yet have...Next time, ask: What's the worst that will happen? Then push yourself a little further than you dare. "
View

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.