Therapists in Decatur, GA

Photo of Hillary Olson, Clinical Social Work/Therapist in Decatur, GA
Hillary Olson
Clinical Social Work/Therapist, LMSW
Verified Verified
Decatur, GA 30030
Do you feel like you've lost touch with yourself or are struggling to cope with life's challenges? Perhaps you know that things need to change but you don’t even know where to start. If you're feeling lost and confused, I'm here to help. Together, we can create a safe and supportive space where you can explore yourself and work towards living a more fulfilling life. I want to help you build your confidence and find your north star, so that you can live more authentically. Whether you're dealing with burnout, anxiety, LGBTQ+ issues, or finding your sense of purpose, I'm here to support you every step of the way.
Do you feel like you've lost touch with yourself or are struggling to cope with life's challenges? Perhaps you know that things need to change but you don’t even know where to start. If you're feeling lost and confused, I'm here to help. Together, we can create a safe and supportive space where you can explore yourself and work towards living a more fulfilling life. I want to help you build your confidence and find your north star, so that you can live more authentically. Whether you're dealing with burnout, anxiety, LGBTQ+ issues, or finding your sense of purpose, I'm here to support you every step of the way.
(404) 410-6497 View (404) 410-6497
Photo of Shana Wright Wood, Licensed Professional Counselor in Decatur, GA
Shana Wright Wood
Licensed Professional Counselor, LPC, SEP, MPA
Verified Verified
6 Endorsed
Decatur, GA 30030
Not accepting new clients
Using a holistic and somatic Attachment-based approach, I help people who are feeling anxious and overwhelmed experience relief. Are you so worried about how you’re living your life that you’re not living it? Motivated to be your true self, but are not sure who that is or how to get there? I work with sensitive systems that are seeking balance, relational healing, and a sense of identity. Together, we can slow down to begin moving through the anxiety and start placing yourself within your own story. Therapy with me is a gentle and collaborative process that nurtures unseen parts in order to release your creative energy.
Using a holistic and somatic Attachment-based approach, I help people who are feeling anxious and overwhelmed experience relief. Are you so worried about how you’re living your life that you’re not living it? Motivated to be your true self, but are not sure who that is or how to get there? I work with sensitive systems that are seeking balance, relational healing, and a sense of identity. Together, we can slow down to begin moving through the anxiety and start placing yourself within your own story. Therapy with me is a gentle and collaborative process that nurtures unseen parts in order to release your creative energy.
(470) 203-3927 View (470) 203-3927
Photo of Mark Navarre-Jones, Clinical Social Work/Therapist in Decatur, GA
Mark Navarre-Jones
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
1 Endorsed
Decatur, GA 30030
Hello! Thank you for taking the time to read my profile. I am a psychotherapist practicing in the city of Decatur. I frequently see clients who feel they need some help with their emotions, or wish to have a better understanding of themselves. My place is to journey alongside you as a companion, offering guidance and perspective to empower you towards healthy choices and lifestyles. I believe everyone has their own strengths, values, and virtues that can be used to help guide the therapeutic process.
Hello! Thank you for taking the time to read my profile. I am a psychotherapist practicing in the city of Decatur. I frequently see clients who feel they need some help with their emotions, or wish to have a better understanding of themselves. My place is to journey alongside you as a companion, offering guidance and perspective to empower you towards healthy choices and lifestyles. I believe everyone has their own strengths, values, and virtues that can be used to help guide the therapeutic process.
(404) 637-0133 View (404) 637-0133
Photo of Melissa Kulick, Psychologist in Decatur, GA
Melissa Kulick
Psychologist, PhD, RYT
Verified Verified
1 Endorsed
Decatur, GA 30033
"Real healing can begin only when we finally learn to be present in the places where we have been absent." So many of us find ourselves repeating patterns of behavior we consciously experience a desire to let go of. What keeps us stuck is that we are disconnected from the places within us where our actions come from. My work with clients focuses on uncovering truth, with compassion and without judgment. My approach to therapy centers on the belief that "healing is making whole." Attention is, therefore, given to the whole of the individual: mind, heart, body and soul.
"Real healing can begin only when we finally learn to be present in the places where we have been absent." So many of us find ourselves repeating patterns of behavior we consciously experience a desire to let go of. What keeps us stuck is that we are disconnected from the places within us where our actions come from. My work with clients focuses on uncovering truth, with compassion and without judgment. My approach to therapy centers on the belief that "healing is making whole." Attention is, therefore, given to the whole of the individual: mind, heart, body and soul.
(404) 566-5093 View (404) 566-5093
Photo of Colin Freeland, Counselor in Decatur, GA
Colin Freeland
Counselor, APC, MAC, NCC
Verified Verified
1 Endorsed
Decatur, GA 30032
I provide individual therapy to young adults and adults experiencing a range of concerns including substance use, trauma, life transitions, and the unique stressors men face. I approach counseling from the perspective that you already have strengths and abilities that you can use to become your strongest self. Together, we find those strengths and put them to work towards your goals. As part of this I often use Cognitive Behavioral therapy, a technique that looks at the relationship between your thoughts, feelings and behaviors. It’s been shown to be incredibly effective at helping people make lasting changes in their lives.
I provide individual therapy to young adults and adults experiencing a range of concerns including substance use, trauma, life transitions, and the unique stressors men face. I approach counseling from the perspective that you already have strengths and abilities that you can use to become your strongest self. Together, we find those strengths and put them to work towards your goals. As part of this I often use Cognitive Behavioral therapy, a technique that looks at the relationship between your thoughts, feelings and behaviors. It’s been shown to be incredibly effective at helping people make lasting changes in their lives.
(678) 981-9117 View (678) 981-9117
Photo of Rusty Godwin, Clinical Social Work/Therapist in Decatur, GA
Rusty Godwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Decatur, GA 30033
I welcome and encourage you to discover the path to your best life. With over 30 years of successful clinical work, I team up with adults, college and senior high students, to help my clients reclaim their power from the problems that have disrupted their lives and relationships. Creating a comfortable healing space, I use Narrative, Strength-focused, Cognitive, and Mindfulness therapies and employ curiosity, humor, and pragmatic dialogue to inspire meaningful insight. I collaborate with clients to develop new skills and re-discover their inherent abilities, valuable in overcoming the challenges that intrude in their lives.
I welcome and encourage you to discover the path to your best life. With over 30 years of successful clinical work, I team up with adults, college and senior high students, to help my clients reclaim their power from the problems that have disrupted their lives and relationships. Creating a comfortable healing space, I use Narrative, Strength-focused, Cognitive, and Mindfulness therapies and employ curiosity, humor, and pragmatic dialogue to inspire meaningful insight. I collaborate with clients to develop new skills and re-discover their inherent abilities, valuable in overcoming the challenges that intrude in their lives.
(404) 994-7132 View (404) 994-7132
Photo of Jacinta Wills, Licensed Professional Counselor in Decatur, GA
Jacinta Wills
Licensed Professional Counselor, LPC, CGS, CAMSII, CCTP
Verified Verified
1 Endorsed
Decatur, GA 30033
Are you looking to enhance your emotional well-being and embark on a journey of personal growth, even when the challenges of everyday life seem overwhelming? Life can be demanding and at times can feel like you are on a massive roller coaster. However, within these challenges lies the potential for growth and transformation. Whether you are dealing with grief and loss, managing anger, or navigating the aftermath of trauma, Support is available. Grief, anger, and trauma are experiences that can profoundly impact our lives.
Are you looking to enhance your emotional well-being and embark on a journey of personal growth, even when the challenges of everyday life seem overwhelming? Life can be demanding and at times can feel like you are on a massive roller coaster. However, within these challenges lies the potential for growth and transformation. Whether you are dealing with grief and loss, managing anger, or navigating the aftermath of trauma, Support is available. Grief, anger, and trauma are experiences that can profoundly impact our lives.
(470) 348-1760 View (470) 348-1760
Photo of Crystal C Watkins, Licensed Professional Counselor in Decatur, GA
Crystal C Watkins
Licensed Professional Counselor, MS, NCC, LMHC, LPC
Verified Verified
3 Endorsed
Decatur, GA 30030
Not accepting new clients
If you're reading this, SOMETHING is not working in your life. Therapy can help! We-you and I-- work to help you identify the motivations, feelings and behaviors that might be undermining your efforts to have a satisfying life. Your past can offer context/insight for the present, but we will mainly focus on the "now" with an eye towards the future. I use psycho-dynamic, CBT and the Couple's Developmental Model to help individuals and couples develop more agency and self-awareness to bring about the changes that they want in their lives.
If you're reading this, SOMETHING is not working in your life. Therapy can help! We-you and I-- work to help you identify the motivations, feelings and behaviors that might be undermining your efforts to have a satisfying life. Your past can offer context/insight for the present, but we will mainly focus on the "now" with an eye towards the future. I use psycho-dynamic, CBT and the Couple's Developmental Model to help individuals and couples develop more agency and self-awareness to bring about the changes that they want in their lives.
(404) 574-5245 View (404) 574-5245
Photo of Twyla O'Callaghan, Licensed Professional Counselor in Decatur, GA
Twyla O'Callaghan
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Decatur, GA 30030
Do you desire a better life not controlled by negative feelings, conflicting thoughts, and behaviors that puzzle you? If changing life patterns are not working on your own, we can work together to find therapeutic techniques that are best suited for your personal challenges. Creating a strong and effective working relationship is a priority in my practice.
Do you desire a better life not controlled by negative feelings, conflicting thoughts, and behaviors that puzzle you? If changing life patterns are not working on your own, we can work together to find therapeutic techniques that are best suited for your personal challenges. Creating a strong and effective working relationship is a priority in my practice.
(404) 897-6427 View (404) 897-6427
Photo of Kelly C. Morgan, Clinical Social Work/Therapist in Decatur, GA
Kelly C. Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Decatur, GA 30030
“Aging is not ‘lost youth’ but a new stage of opportunity and strength." Betty Friedan. This quote succinctly captures the crossroads we all face, as we age: one can look back with a sense of loss and remorse or one can move forward with hope and inspiration for a better now. Friedan chooses the path towards opportunity and strength. Which path would you like to take? How does one face the myriad of changes that this stage of life presents? Grief & loss. A changing body & mind. Retirement & new freedoms. Family relationships & caregiver concerns. What support would you like along this complex and often unpredictable path?
“Aging is not ‘lost youth’ but a new stage of opportunity and strength." Betty Friedan. This quote succinctly captures the crossroads we all face, as we age: one can look back with a sense of loss and remorse or one can move forward with hope and inspiration for a better now. Friedan chooses the path towards opportunity and strength. Which path would you like to take? How does one face the myriad of changes that this stage of life presents? Grief & loss. A changing body & mind. Retirement & new freedoms. Family relationships & caregiver concerns. What support would you like along this complex and often unpredictable path?
(678) 661-3662 View (678) 661-3662
Photo of William H Hemphill II, Licensed Professional Counselor in Decatur, GA
William H Hemphill II
Licensed Professional Counselor, MDiv, NCC, LPC
Verified Verified
4 Endorsed
Decatur, GA 30030
Feeling misunderstood or unheard in your marital relationship? Constant arguments followed by times of silence. Moving like two ships distant in the night. Has disconnect in your marriage led to an affair and fears about divorce? If you are struggling with disconnect and possible divorce now might be the time to talk to a therapist. Lets work together to find ways to resolve conflict, increase communication, and rebuild trust.
Feeling misunderstood or unheard in your marital relationship? Constant arguments followed by times of silence. Moving like two ships distant in the night. Has disconnect in your marriage led to an affair and fears about divorce? If you are struggling with disconnect and possible divorce now might be the time to talk to a therapist. Lets work together to find ways to resolve conflict, increase communication, and rebuild trust.
(770) 766-5243 View (770) 766-5243
Photo of Jacklyn Joy Byrd, Licensed Professional Counselor in Decatur, GA
Jacklyn Joy Byrd
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Decatur, GA 30030
Do you feel like you are on auto-pilot? Are you constantly disconnected from your body? My job is to hear you and witness your story. Know that you are not alone. Together we can support you in reconnecting to your body and feeling more safe in the world. We will embark on this journey together to get you from surviving to thriving.
Do you feel like you are on auto-pilot? Are you constantly disconnected from your body? My job is to hear you and witness your story. Know that you are not alone. Together we can support you in reconnecting to your body and feeling more safe in the world. We will embark on this journey together to get you from surviving to thriving.
(678) 539-6191 View (678) 539-6191
Photo of Lance Madow, Associate Professional Counselor in Decatur, GA
Lance Madow
Associate Professional Counselor, MS, APC, NCC
Verified Verified
6 Endorsed
Decatur, GA 30030
Are you full of racing thoughts and can't figure out why or how to stop them? Are you looking for a therapist who you can discuss your D&D character with? Maybe you're tired from reviewing every mistake you've ever made and struggle to communicate how you feel to friends and family. I value creating a space where we will explore who the villain of your story is, whether it be feeling overwhelmed, isolated, or something else. While I enjoy working with everyone, as a queer and GNC therapist, I specialize in working with queer/trans teens & adults. I appreciate creating a comfortable & geeky space where you can show up as yourself.
Are you full of racing thoughts and can't figure out why or how to stop them? Are you looking for a therapist who you can discuss your D&D character with? Maybe you're tired from reviewing every mistake you've ever made and struggle to communicate how you feel to friends and family. I value creating a space where we will explore who the villain of your story is, whether it be feeling overwhelmed, isolated, or something else. While I enjoy working with everyone, as a queer and GNC therapist, I specialize in working with queer/trans teens & adults. I appreciate creating a comfortable & geeky space where you can show up as yourself.
(470) 748-6915 View (470) 748-6915
Photo of Rachelle Edwards, Psychologist in Decatur, GA
Rachelle Edwards
Psychologist, PhD
Verified Verified
Decatur, GA 30032
Are you ready to live a healthier life, emotionally? Today can be the beginning of a new tomorrow. I enjoy working with individuals (olders adolescents and adults) that have challenges with depression, anxiety, interpersonal relationships/personality challenges, as well as serious mental illness. The client is the focus of therapy and we will work together to develop a personalized treatment for you. I use an eclectic mix of treatment approaches that vary based on the challenge of the client. I enjoy helping individuals reach their full potential.
Are you ready to live a healthier life, emotionally? Today can be the beginning of a new tomorrow. I enjoy working with individuals (olders adolescents and adults) that have challenges with depression, anxiety, interpersonal relationships/personality challenges, as well as serious mental illness. The client is the focus of therapy and we will work together to develop a personalized treatment for you. I use an eclectic mix of treatment approaches that vary based on the challenge of the client. I enjoy helping individuals reach their full potential.
(404) 531-7962 View (404) 531-7962
Photo of Giselle Jacob, Counselor in Decatur, GA
Giselle Jacob
Counselor, MS, APC, NCC
Verified Verified
3 Endorsed
Decatur, GA 30030
As a holistic psychotherapist, I strive to meet my clients where they’re at and always consider the mind, body, spirit, and environment. Each client is unique, so I use compassion and multicultural awareness to tailor they way I serve each client. I use a feminist, humanistic, and integrative approach and enjoy working with adults of all ages and backgrounds, but especially young women. The collaborative process of healing and growth allows my clients to reach the goals we set together and to navigate challenges of many sizes they face in their lives.
As a holistic psychotherapist, I strive to meet my clients where they’re at and always consider the mind, body, spirit, and environment. Each client is unique, so I use compassion and multicultural awareness to tailor they way I serve each client. I use a feminist, humanistic, and integrative approach and enjoy working with adults of all ages and backgrounds, but especially young women. The collaborative process of healing and growth allows my clients to reach the goals we set together and to navigate challenges of many sizes they face in their lives.
(404) 856-3918 View (404) 856-3918
Photo of Family Solutions and Consultation Services, LLC, Clinical Social Work/Therapist in Decatur, GA
Family Solutions and Consultation Services, LLC
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Decatur, GA 30034
I am delighted to assist you in developing and using your inner strengths toward greater wellness and mastery in life. With vast experience in mental health, child welfare and the healthcare settings, my focus is on helping children, adolescents and adults increase their ability to manage depression and anxiety caused by extenuating life circumstances. For over 25 years, I have helped many people successfully confront serious medical diagnosis, death of loved-ones, abuse, family discord, and relationship issues. The best results are achieved with clients who are actively engaged in therapy and open to pursuing growth.
I am delighted to assist you in developing and using your inner strengths toward greater wellness and mastery in life. With vast experience in mental health, child welfare and the healthcare settings, my focus is on helping children, adolescents and adults increase their ability to manage depression and anxiety caused by extenuating life circumstances. For over 25 years, I have helped many people successfully confront serious medical diagnosis, death of loved-ones, abuse, family discord, and relationship issues. The best results are achieved with clients who are actively engaged in therapy and open to pursuing growth.
(404) 467-5772 View (404) 467-5772
Photo of Susan Whittington, Licensed Professional Counselor in Decatur, GA
Susan Whittington
Licensed Professional Counselor, EdS, LPC, CST
Verified Verified
1 Endorsed
Decatur, GA 30030  (Online Only)
Thank you for your interest. You may also visit my web site: www.susanwhittington.com. I am fully certified by the American Association of Sexuality Educators Counselors and Therapists. As a University of Michigan trained sex therapist, I work largely with women in treating a range of sexual, relationship, and intimacy concerns. I see clients from both heterosexual and LGBT communities. It's important to me to create a safe and collaborative experience to facilitate open discussion around subject matter that may seem hard to talk about.
Thank you for your interest. You may also visit my web site: www.susanwhittington.com. I am fully certified by the American Association of Sexuality Educators Counselors and Therapists. As a University of Michigan trained sex therapist, I work largely with women in treating a range of sexual, relationship, and intimacy concerns. I see clients from both heterosexual and LGBT communities. It's important to me to create a safe and collaborative experience to facilitate open discussion around subject matter that may seem hard to talk about.
(678) 506-7116 View (678) 506-7116
Photo of Gaia Counseling, Licensed Professional Counselor in Decatur, GA
Gaia Counseling
Licensed Professional Counselor
Verified Verified
8 Endorsed
Decatur, GA 30032
Our team of therapists is passionate about helping children, adolescents and families thrive. Many children struggle with emotional regulation, school and social anxiety, and behavioral challenges, but play therapy and other expressive therapeutic modalities can help them to express their needs in healthier ways. At Gaia Counseling, we have seen first hand how giving children and teens a safe space to process their inner emotional world, while keeping parents involved every step of the way, can not only transform their way of communicating but can also help families come together in ways that promote growth and healing.
Our team of therapists is passionate about helping children, adolescents and families thrive. Many children struggle with emotional regulation, school and social anxiety, and behavioral challenges, but play therapy and other expressive therapeutic modalities can help them to express their needs in healthier ways. At Gaia Counseling, we have seen first hand how giving children and teens a safe space to process their inner emotional world, while keeping parents involved every step of the way, can not only transform their way of communicating but can also help families come together in ways that promote growth and healing.
(404) 220-8068 View (404) 220-8068
Photo of Carla McManus Dixon, Licensed Professional Counselor in Decatur, GA
Carla McManus Dixon
Licensed Professional Counselor, MA, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
Sometimes life gets hard and you need clarity to "recharge". I work with families and individuals to provide them with the necessary tools to create an open environment of understanding. Through individual & family therapy and life coaching, I assist clients in working through issues such as anxiety, self-esteem, anger management, educational goals, and self-image. I provide a variety of techniques (emotional regulation, coping skills, and thought-stopping techniques) to allow you to be a better advocate for yourself and to let others know how you want to be treated.
Sometimes life gets hard and you need clarity to "recharge". I work with families and individuals to provide them with the necessary tools to create an open environment of understanding. Through individual & family therapy and life coaching, I assist clients in working through issues such as anxiety, self-esteem, anger management, educational goals, and self-image. I provide a variety of techniques (emotional regulation, coping skills, and thought-stopping techniques) to allow you to be a better advocate for yourself and to let others know how you want to be treated.
(404) 848-1922 View (404) 848-1922
Photo of Seyi Amosu, Psychologist in Decatur, GA
Seyi Amosu
Psychologist, PhD
Verified Verified
Decatur, GA 30030
Not accepting new clients
Hi I’m Dr. Seyi Amosu. I'm a therapist with a background in community organizing. In other words, I am a co-conspirator in change. I help people re-connect with their curiosity, intuition, and imagination. Therapy is a process of coming home to yourself: connecting with your intuition, growing trust in your instincts and developing compassion for your emotions. Together we ask the question: how can you get free? As a therapist, I focus on changing clients’ relationship to their problems. Together, we identify patterns that reinforce pain internalized from the outside world and discover opportunities for agency. Let’s get free y’all.
Hi I’m Dr. Seyi Amosu. I'm a therapist with a background in community organizing. In other words, I am a co-conspirator in change. I help people re-connect with their curiosity, intuition, and imagination. Therapy is a process of coming home to yourself: connecting with your intuition, growing trust in your instincts and developing compassion for your emotions. Together we ask the question: how can you get free? As a therapist, I focus on changing clients’ relationship to their problems. Together, we identify patterns that reinforce pain internalized from the outside world and discover opportunities for agency. Let’s get free y’all.
(470) 319-5105 View (470) 319-5105

How does your Therapist compare?

Number of Therapists in Decatur, GA

700+

Average cost per session

$150

Therapists in Decatur, GA who prioritize treating:

90% Anxiety
86% Depression
78% Relationship Issues
78% Self Esteem
68% Coping Skills
67% Stress
64% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
63% Cigna and Evernorth
59% BlueCross and BlueShield

How Therapists in Decatur, GA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Decatur?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.