Therapists in Denver, CO

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Photo of Leigh Williams, Licensed Professional Counselor in Denver, CO
Leigh Williams
Licensed Professional Counselor, MA, EdS, LPC, NCSP, NCC
Verified Verified
Denver, CO 80210
I work with teenagers, and adults with anxiety, depression and other mood disorders. I also work with preteens, teenagers and adults that have specific needs for executive functioning support, emotional self-regulation, and interpersonal relationship skill building. In addition to these services, I support adult victims of racial discrimination and treat racial trauma. I also have extensive experience working with individuals who have been identified as being gifted and or having a disability. I cover the full gamut of individuals with exceptionalities given the fact I am also a school psychologist.
I work with teenagers, and adults with anxiety, depression and other mood disorders. I also work with preteens, teenagers and adults that have specific needs for executive functioning support, emotional self-regulation, and interpersonal relationship skill building. In addition to these services, I support adult victims of racial discrimination and treat racial trauma. I also have extensive experience working with individuals who have been identified as being gifted and or having a disability. I cover the full gamut of individuals with exceptionalities given the fact I am also a school psychologist.
(720) 804-0584 View (720) 804-0584
Photo of Darren Mckinnis, Clinical Social Work/Therapist in Denver, CO
Darren Mckinnis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Denver, CO 80207
Currently accepting new clients. I am a Gottman Certified Therapist who lives in Denver Colorado. My passion is working with couples! This includes, dating, marriage or premarital counseling. I work with couples, helping them break communication barriers by teaching them to manage conflict. By the time couples contact me, they have experienced disconnection and are feeling lonely in the relationship. Please feel free to go to my website and schedule your appointment for your couples session. I do not take insurance. There are 3 EAP's I take. Please go to my website www.highergroundcounseling.org for any FAQs.
Currently accepting new clients. I am a Gottman Certified Therapist who lives in Denver Colorado. My passion is working with couples! This includes, dating, marriage or premarital counseling. I work with couples, helping them break communication barriers by teaching them to manage conflict. By the time couples contact me, they have experienced disconnection and are feeling lonely in the relationship. Please feel free to go to my website and schedule your appointment for your couples session. I do not take insurance. There are 3 EAP's I take. Please go to my website www.highergroundcounseling.org for any FAQs.
(970) 399-1480 View (970) 399-1480
Photo of Sarah Smith, Clinical Social Work/Therapist in Denver, CO
Sarah Smith
Clinical Social Work/Therapist, LCSW, RPT™
Verified Verified
Denver, CO 80222
Life's journey can be a winding road, filled with twists and turns that sometimes leave us feeling overwhelmed. As a Licensed Clinical Social Worker and Registered Play Therapist, I offer compassionate support for children and adults dealing with various issues, including anxiety, depression, trauma, and relationship/family difficulties. My goal is to create a comfortable and non-judgmental environment where clients can explore their emotions and begin healing.
Life's journey can be a winding road, filled with twists and turns that sometimes leave us feeling overwhelmed. As a Licensed Clinical Social Worker and Registered Play Therapist, I offer compassionate support for children and adults dealing with various issues, including anxiety, depression, trauma, and relationship/family difficulties. My goal is to create a comfortable and non-judgmental environment where clients can explore their emotions and begin healing.
(720) 943-7985 View (720) 943-7985
Photo of D Nico Baker, Clinical Social Work/Therapist in Denver, CO
D Nico Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
The ways in which we view ourselves and understand our stories shape how we think and feel. We each come into therapy with unique experiences that inform our current ways of thinking and being; by understanding the experiences that shape us, we can shift them into narratives of empowerment, growth, and change. I am a social worker with specific experience working with men and with people from marginalized communities, including around issues of gender and sexuality. I work with people who want to feel better, overcome trauma and shame, understand how the past still affects them and strive to be better versions of themselves.
The ways in which we view ourselves and understand our stories shape how we think and feel. We each come into therapy with unique experiences that inform our current ways of thinking and being; by understanding the experiences that shape us, we can shift them into narratives of empowerment, growth, and change. I am a social worker with specific experience working with men and with people from marginalized communities, including around issues of gender and sexuality. I work with people who want to feel better, overcome trauma and shame, understand how the past still affects them and strive to be better versions of themselves.
(720) 443-2353 View (720) 443-2353
Photo of Heather Emerich, Clinical Social Work/Therapist in Denver, CO
Heather Emerich
Clinical Social Work/Therapist, LCSW, ADHD-CC
Verified Verified
3 Endorsed
Denver, CO 80206  (Online Only)
Hi, I'm Heather Emerich. I am a Licensed clinical social worker (LCSW) and a ADHD Certified Clinical Services Provider (ADHD-CCSP). My theory is you go to a specialist for medical care and deserve the same for your mental health. I have trained in anxiety and Cognitive Behavioral Therapy. I found that many clients with ADHD have suffered from anxiety at some point in their lives.
Hi, I'm Heather Emerich. I am a Licensed clinical social worker (LCSW) and a ADHD Certified Clinical Services Provider (ADHD-CCSP). My theory is you go to a specialist for medical care and deserve the same for your mental health. I have trained in anxiety and Cognitive Behavioral Therapy. I found that many clients with ADHD have suffered from anxiety at some point in their lives.
(720) 684-5434 View (720) 684-5434
Photo of Rita Stevermer, Licensed Professional Counselor in Denver, CO
Rita Stevermer
Licensed Professional Counselor, LPC, RPT
Verified Verified
4 Endorsed
Denver, CO 80222
Not accepting new clients
In my work as a Licensed Professional Counselor (LPC), I specialize in providing therapeutic services to children ages 3-12, teen girls, and young adult women ages 18-30. I enjoy guiding clients in an opportunity to heal from pain, experience improved well-being and relationships, discover an inner peace and calm, optimize growth and development at school, work and home, or just feel more like themselves. I have experience and training in utilizing therapeutic tools uniquely within each age range to age-appropriately access growth and change.
In my work as a Licensed Professional Counselor (LPC), I specialize in providing therapeutic services to children ages 3-12, teen girls, and young adult women ages 18-30. I enjoy guiding clients in an opportunity to heal from pain, experience improved well-being and relationships, discover an inner peace and calm, optimize growth and development at school, work and home, or just feel more like themselves. I have experience and training in utilizing therapeutic tools uniquely within each age range to age-appropriately access growth and change.
(720) 619-2194 View (720) 619-2194
Photo of Em Hinkle, Licensed Professional Counselor in Denver, CO
Em Hinkle
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80204
I work with teenagers and young adults who struggle with depression, anxiety, or other mental hurdles that make it challenging to get through the normal, day-to-day routine. I provide a safe and calm environment to make it comforting when opening up about trauma or any past challenging events that led them to where they are today. Together, we can set long-term and small-term goals and look at taking small steps to get there. I meet clients where they are at by pointing out their strengths and accomplishments. It's important to work through some of the barriers so that you feel more confident in moving forward.
I work with teenagers and young adults who struggle with depression, anxiety, or other mental hurdles that make it challenging to get through the normal, day-to-day routine. I provide a safe and calm environment to make it comforting when opening up about trauma or any past challenging events that led them to where they are today. Together, we can set long-term and small-term goals and look at taking small steps to get there. I meet clients where they are at by pointing out their strengths and accomplishments. It's important to work through some of the barriers so that you feel more confident in moving forward.
(720) 637-5710 View (720) 637-5710
Photo of Molly St Denis, Psychologist in Denver, CO
Molly St Denis
Psychologist, PsyD
Verified Verified
Denver, CO 80222
I am a psychologist at Anxiety Solutions of Denver where my colleagues and I specialize in anxiety and OCD treatment. Despite high prevalence rates of anxiety and OCD in the general public, training in gold-standard treatment for these disorders can be hard to find. I have encountered many clients frustrated by previous unsuccessful attempts at therapy. Luckily, throughout my doctoral training, I had many opportunities to learn and apply the nuances of anxiety and OCD treatment in various settings. I feel extremely fortunate to work in a setting with colleagues who have done the same.
I am a psychologist at Anxiety Solutions of Denver where my colleagues and I specialize in anxiety and OCD treatment. Despite high prevalence rates of anxiety and OCD in the general public, training in gold-standard treatment for these disorders can be hard to find. I have encountered many clients frustrated by previous unsuccessful attempts at therapy. Luckily, throughout my doctoral training, I had many opportunities to learn and apply the nuances of anxiety and OCD treatment in various settings. I feel extremely fortunate to work in a setting with colleagues who have done the same.
(303) 940-7740 View (303) 940-7740
Photo of Barbara Degenhart, Licensed Professional Counselor Candidate in Denver, CO
Barbara Degenhart
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Denver, CO 80237
Hi - My name is Barbara. As a dedicated graduate student in a CACREP-accredited Clinical Mental Health Counseling program, I am driven by a profound passion for aiding Colorado's children, adolescents, and adults in their mental and behavioral health recovery journey. My past experience includes conducting subjective mental health screenings, intake processes, and diagnostic interventions for youth with intellectual and developmental disabilities, along with mental health diagnoses.
Hi - My name is Barbara. As a dedicated graduate student in a CACREP-accredited Clinical Mental Health Counseling program, I am driven by a profound passion for aiding Colorado's children, adolescents, and adults in their mental and behavioral health recovery journey. My past experience includes conducting subjective mental health screenings, intake processes, and diagnostic interventions for youth with intellectual and developmental disabilities, along with mental health diagnoses.
(720) 664-8613 View (720) 664-8613
Photo of Katy Cole DiSalle, Clinical Social Work/Therapist in Denver, CO
Katy Cole DiSalle
Clinical Social Work/Therapist, LCSW, RYT, EMDR
Verified Verified
4 Endorsed
Denver, CO 80214
Not accepting new clients
From the outside it looks like you have a happy, fulfilling life, but this isn't the full story. Loneliness, stress, debilitating worry, difficulty sleeping, and strained relationships are all common symptoms of clients that chose to seek treatment with me. I specialize in working with older children, teenagers, and young adults, who struggle with traumatic memories, anxiety, depression, self-harm, and low self-esteem. If you or your child/teen are ready to begin your healing journey and want to start feeling better, contact me today.
From the outside it looks like you have a happy, fulfilling life, but this isn't the full story. Loneliness, stress, debilitating worry, difficulty sleeping, and strained relationships are all common symptoms of clients that chose to seek treatment with me. I specialize in working with older children, teenagers, and young adults, who struggle with traumatic memories, anxiety, depression, self-harm, and low self-esteem. If you or your child/teen are ready to begin your healing journey and want to start feeling better, contact me today.
(720) 605-0690 View (720) 605-0690
Photo of Luna Counseling Center, Licensed Professional Counselor in Denver, CO
Luna Counseling Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80222
At Luna Counseling Center we specialize in reproductive concerns such as; infertility, baby loss, traumatic birth, and perinatal mood disorders. Reproductive issues often cause feelings of isolation, hopelessness, and devastation. You do not need to struggle alone in silence. We at Luna Counseling Center are here to walk with you on your path.
At Luna Counseling Center we specialize in reproductive concerns such as; infertility, baby loss, traumatic birth, and perinatal mood disorders. Reproductive issues often cause feelings of isolation, hopelessness, and devastation. You do not need to struggle alone in silence. We at Luna Counseling Center are here to walk with you on your path.
(720) 903-2452 View (720) 903-2452
Photo of Janet Borelli, Clinical Social Work/Therapist in Denver, CO
Janet Borelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
Are you under stress? Overwhelmed? Do you feel unable to move ahead in your life? Would you like to feel more effective with your children or in your marriage? Is your child struggling at home or at school? I have 25 years experience in individual , child and family counseling, as well as couples counseling. I work with issues, from life transitions ( divorce, loss ) to chronic mental illness, and trauma. Although I work from a cognitive behavioral base, I draw from many theoretical techniques, including psychodynamic,developmental, trauma recovery, EMDR, art therapy and others (we find what works best for you).
Are you under stress? Overwhelmed? Do you feel unable to move ahead in your life? Would you like to feel more effective with your children or in your marriage? Is your child struggling at home or at school? I have 25 years experience in individual , child and family counseling, as well as couples counseling. I work with issues, from life transitions ( divorce, loss ) to chronic mental illness, and trauma. Although I work from a cognitive behavioral base, I draw from many theoretical techniques, including psychodynamic,developmental, trauma recovery, EMDR, art therapy and others (we find what works best for you).
(720) 709-2013 View (720) 709-2013
Photo of Andy Archer, Licensed Professional Counselor Candidate in Denver, CO
Andy Archer
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Denver, CO 80222  (Online Only)
Do you ever feel lost, overwhelmed, anxious...maybe even hopeless? It happens to everyone at times. And it can be hard to outthink our problems and face them on our own. My approach to counseling prioritizes a focus on connection, collaboration, and authenticity. You are the expert on your own life, and together we will work to better understand the struggles you face, the life you want to live, and the steps to take to get there.
Do you ever feel lost, overwhelmed, anxious...maybe even hopeless? It happens to everyone at times. And it can be hard to outthink our problems and face them on our own. My approach to counseling prioritizes a focus on connection, collaboration, and authenticity. You are the expert on your own life, and together we will work to better understand the struggles you face, the life you want to live, and the steps to take to get there.
(303) 529-4554 View (303) 529-4554
Photo of Andy Caraway, Licensed Professional Counselor in Denver, CO
Andy Caraway
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80246
I help men learn to let go of problematic attachments, navigate relationships and challenging mental health symptoms – develop insight, and improve communication and their quality of life. My specialties are relationships, improving communication, and mental health symptoms like anxiety and depression. The clients I work with are seeking to develop mindfulness of their present time experience and find solutions to challenging life circumstances. (GROUPS have started! Thursday evenings 7 - 8:30 - for the client looking for affordable options. Contact me for a consultation!)
I help men learn to let go of problematic attachments, navigate relationships and challenging mental health symptoms – develop insight, and improve communication and their quality of life. My specialties are relationships, improving communication, and mental health symptoms like anxiety and depression. The clients I work with are seeking to develop mindfulness of their present time experience and find solutions to challenging life circumstances. (GROUPS have started! Thursday evenings 7 - 8:30 - for the client looking for affordable options. Contact me for a consultation!)
(720) 730-7738 View (720) 730-7738
Photo of Michael Laughlin, Licensed Professional Counselor in Denver, CO
Michael Laughlin
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80220  (Online Only)
Talk...it's how we connect. That means the quality of therapy depends on the communication abilities and wisdom of the clinician. I value listening to my clients, truly “hearing” their life stories (because we are so much more than a single story), their struggles and their triumphs...always with compassion and acceptance, and often with some laughter (it's very therapeutic!). Then, together, we examine how these experiences shape how they meet today's goals and challenges. Further, we explore ways they can use these experiences and personal strengths to overcome anxiety, sadness, anger and conflict.
Talk...it's how we connect. That means the quality of therapy depends on the communication abilities and wisdom of the clinician. I value listening to my clients, truly “hearing” their life stories (because we are so much more than a single story), their struggles and their triumphs...always with compassion and acceptance, and often with some laughter (it's very therapeutic!). Then, together, we examine how these experiences shape how they meet today's goals and challenges. Further, we explore ways they can use these experiences and personal strengths to overcome anxiety, sadness, anger and conflict.
(303) 951-7871 View (303) 951-7871
Photo of James Milton, Clinical Social Work/Therapist in Denver, CO
James Milton
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Denver, CO 80205
If you have been struggling with unwanted thoughts and behaviors with little relief, please contact me. Take back contol over your life! I specialize in cognitive-behavioral and exposure-response prevention therapy for Obsessive Compulsive Disorders and I have worked with the field’s recognized leaders in this treatment. I use a variety of traditional and evidence-based approaches to treatment. I will treat you with respect, dignity and support while we explore the range of treatment options that are available to you. I also specialize in the treatment of Post Traumatic Stress Disorder, using EMDR and Cognitive Processing Therapy.
If you have been struggling with unwanted thoughts and behaviors with little relief, please contact me. Take back contol over your life! I specialize in cognitive-behavioral and exposure-response prevention therapy for Obsessive Compulsive Disorders and I have worked with the field’s recognized leaders in this treatment. I use a variety of traditional and evidence-based approaches to treatment. I will treat you with respect, dignity and support while we explore the range of treatment options that are available to you. I also specialize in the treatment of Post Traumatic Stress Disorder, using EMDR and Cognitive Processing Therapy.
(720) 764-9450 View (720) 764-9450
Photo of Desirae Tarris, LPC Intern in Denver, CO
Desirae Tarris
LPC Intern, BS
Verified Verified
1 Endorsed
Denver, CO 80231  (Online Only)
“I want to like myself but I just don’t know how...” “Once I am perfect, then I will be accepted/loved...” “I don’t even know where to start. It’s too hard...” “I feel like I just don’t belong sometimes...” If this sounds familiar, I am here to help you grow. You may not believe it’s possible to become the person you dream of being, but I know you can. I help to change my client’s own inner voices to be more kind and accepting of themselves. I want to help you bring a sense of clarity and compassion into your life, to embody a calmer and more focused purpose and give you courage to live the life you’ve always wanted.
“I want to like myself but I just don’t know how...” “Once I am perfect, then I will be accepted/loved...” “I don’t even know where to start. It’s too hard...” “I feel like I just don’t belong sometimes...” If this sounds familiar, I am here to help you grow. You may not believe it’s possible to become the person you dream of being, but I know you can. I help to change my client’s own inner voices to be more kind and accepting of themselves. I want to help you bring a sense of clarity and compassion into your life, to embody a calmer and more focused purpose and give you courage to live the life you’ve always wanted.
(970) 535-2696 View (970) 535-2696
Photo of Solana Cooper, Clinical Social Work/Therapist in Denver, CO
Solana Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Denver, CO 80222
I am currently licensed in both CO & FL(virtually) to work with clients! Welcome - congratulations for taking one of the hardest steps towards improving your mental health! Maybe you have found yourself on my page because you recognize that something is not working in your life and you are wanting to make changes. You deserve the space to heal and understand patterns in your life that might be causing stress, anxiety, loneliness, depression or strains in relationships. Life is not meant to just be survived, it is to be experienced to the fullest potential and we can discover that in the therapy room!
I am currently licensed in both CO & FL(virtually) to work with clients! Welcome - congratulations for taking one of the hardest steps towards improving your mental health! Maybe you have found yourself on my page because you recognize that something is not working in your life and you are wanting to make changes. You deserve the space to heal and understand patterns in your life that might be causing stress, anxiety, loneliness, depression or strains in relationships. Life is not meant to just be survived, it is to be experienced to the fullest potential and we can discover that in the therapy room!
(984) 217-1873 View (984) 217-1873
Photo of Alex Fuller in Denver, CO
Alex Fuller
LPC
Verified Verified
3 Endorsed
Denver, CO 80218
I wholeheartedly believe that LGBTQIA+ folks deserve excellent counseling support in spaces where it's safe to bring our full selves to light. Therapy is a place and experience where we can grieve and heal trauma, understand and develop our relationships with loved ones and community, and each create a healthy relationship with ourselves- one where relentless inner critics can transform into wise and compassionate friends. What healing work might you be able to do in a space where you feel safe?
I wholeheartedly believe that LGBTQIA+ folks deserve excellent counseling support in spaces where it's safe to bring our full selves to light. Therapy is a place and experience where we can grieve and heal trauma, understand and develop our relationships with loved ones and community, and each create a healthy relationship with ourselves- one where relentless inner critics can transform into wise and compassionate friends. What healing work might you be able to do in a space where you feel safe?
(720) 706-2635 View (720) 706-2635
Photo of Lola & Me Therapy LLC., Clinical Social Work/Therapist in Denver, CO
Lola & Me Therapy LLC.
Clinical Social Work/Therapist, LSW, AASW
Verified Verified
1 Endorsed
Denver, CO 80211
We help individuals learn new tools, process life’s challenges, and work to meet your therapeutic goals in a safe and brave space through therapy! Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit!
We help individuals learn new tools, process life’s challenges, and work to meet your therapeutic goals in a safe and brave space through therapy! Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit!
(720) 664-5975 View (720) 664-5975

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.