Therapists in Kailua, HI

Photo of Sissi Tran, Marriage & Family Therapist in Kailua, HI
Sissi Tran
Marriage & Family Therapist, MS, LMFT
Verified Verified
Kailua, HI 96734
Do you feel overwhelmed by the changes in your life? Are you at a point where you are trying so hard but still feel stuck? With over 10 years of practice as a licensed Marriage and Family Therapist, my passion is to collaborate with my clients to discover effective coping strategies, move from a place of dissatisfaction or unhappiness in their life and arrive at a place of overall wellness with hope, joy, peace, and purpose.
Do you feel overwhelmed by the changes in your life? Are you at a point where you are trying so hard but still feel stuck? With over 10 years of practice as a licensed Marriage and Family Therapist, my passion is to collaborate with my clients to discover effective coping strategies, move from a place of dissatisfaction or unhappiness in their life and arrive at a place of overall wellness with hope, joy, peace, and purpose.
(661) 797-4829 View (661) 797-4829
Photo of Dr. Jadu Malcolm Jagel, Psychologist in Kailua, HI
Dr. Jadu Malcolm Jagel
Psychologist, PsyD
Verified Verified
1 Endorsed
Kailua, HI 96734
Therapy offers the chance to become more present with ourselves. Together we contemplate the human journey. We can get familiar with our innate mindfulness and compassion. On my journey I've realized that well being can be learned; achieved with a level of skillfulness, a window of tolerance. Getting triggered helps us learn. I help individuals and couples study their nervous systems and their "parts" -- a complex legacy of neurobiological attachment wiring. With a manner that is warm, relatable, and active yet non-invasive, I help my clients find meaning, hope, and the freedom to become who they were meant to be.
Therapy offers the chance to become more present with ourselves. Together we contemplate the human journey. We can get familiar with our innate mindfulness and compassion. On my journey I've realized that well being can be learned; achieved with a level of skillfulness, a window of tolerance. Getting triggered helps us learn. I help individuals and couples study their nervous systems and their "parts" -- a complex legacy of neurobiological attachment wiring. With a manner that is warm, relatable, and active yet non-invasive, I help my clients find meaning, hope, and the freedom to become who they were meant to be.
(415) 707-8552 View (415) 707-8552
Photo of Kazuyo Takagi in Kailua, HI
Kazuyo Takagi
MSCP, CHT
Verified Verified
Kailua, HI 96734
I believe all the people have the ability to move through the difficult times. I am specializing in hypnotherapy. Hypnotherapy has been widely recognized as one of the most effective therapies. It allows you to work at a deeper level, bringing you closer to your true self. Free your self from anxiety, stress and self-limiting beliefs. My specialty is Grief Therapy. People in grief often feel that their communication with the deceased got cut off suddenly. In Grief Therapy, they are able to finish the unfinished communication while they are in hypnosis. It can bring them peace and healing.
I believe all the people have the ability to move through the difficult times. I am specializing in hypnotherapy. Hypnotherapy has been widely recognized as one of the most effective therapies. It allows you to work at a deeper level, bringing you closer to your true self. Free your self from anxiety, stress and self-limiting beliefs. My specialty is Grief Therapy. People in grief often feel that their communication with the deceased got cut off suddenly. In Grief Therapy, they are able to finish the unfinished communication while they are in hypnosis. It can bring them peace and healing.
(808) 201-7082 View (808) 201-7082
Photo of Matthew Johnson, Pre-Licensed Professional in Kailua, HI
Matthew Johnson
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Matthew Johnson, MS, recently graduated with his Master's Degree in Professional Counseling from Texas A&M University - Corpus Christi, Spring 2021. Utilizing approaches such as Cognitive Behavioral Therapy , Rational Emotive Behavioral Therapy, Person Centered, Trauma Focused Cognitive Behavioral Therapy, and the up and coming concept of Geek Therapy, Matthew's goal is to remotely help individuals, couples, and families in the community while obtaining his LMHC license in Hawaii. Matthew has experience providing counseling services in group and individual settings for depression, anxiety, addiction, trauma, and family issues.
Matthew Johnson, MS, recently graduated with his Master's Degree in Professional Counseling from Texas A&M University - Corpus Christi, Spring 2021. Utilizing approaches such as Cognitive Behavioral Therapy , Rational Emotive Behavioral Therapy, Person Centered, Trauma Focused Cognitive Behavioral Therapy, and the up and coming concept of Geek Therapy, Matthew's goal is to remotely help individuals, couples, and families in the community while obtaining his LMHC license in Hawaii. Matthew has experience providing counseling services in group and individual settings for depression, anxiety, addiction, trauma, and family issues.
(808) 215-5891 View (808) 215-5891
Photo of L. Maile Labasan, Psychologist in Kailua, HI
L. Maile Labasan
Psychologist, PhD
Verified Verified
1 Endorsed
Kailua, HI 96734
Not accepting new clients
I offer guidance, support, insight, and hope for improving stress management, relationship difficulties, depression, and anxiety. Clients report feeling very comfortable and at ease within the first few minutes of meeting me. By the end of our first session, you will feel relief and have a clear idea of what I can offer in your healing path ahead. Issues may include balancing roles, grief and loss, parenting, dating or relationship concerns, career choices, or lifestyle changes. I feel very honored to be a part of the healing journey and am inspired by the strength and resilience of the human spirit.
I offer guidance, support, insight, and hope for improving stress management, relationship difficulties, depression, and anxiety. Clients report feeling very comfortable and at ease within the first few minutes of meeting me. By the end of our first session, you will feel relief and have a clear idea of what I can offer in your healing path ahead. Issues may include balancing roles, grief and loss, parenting, dating or relationship concerns, career choices, or lifestyle changes. I feel very honored to be a part of the healing journey and am inspired by the strength and resilience of the human spirit.
(855) 325-1524 View (855) 325-1524
Photo of Weston Zichittella, Psychologist in Kailua, HI
Weston Zichittella
Psychologist, PsyD
Verified Verified
Kailua, HI 96734
We all encounter difficult times in life. Fortunately, the loneliness, pain, loss, and stress that we experience within these times are not permanent. They are not the end of the story. Rather, it is in our nature to overcome the difficulties and adversity that we are faced with. A deeper knowing, softer heart, and inner strength await on the other side. While facing our struggles independently of others has its value, wisdom lies in recognizing the importance of trusting in safe relationships to help us through the difficult times that we face.
We all encounter difficult times in life. Fortunately, the loneliness, pain, loss, and stress that we experience within these times are not permanent. They are not the end of the story. Rather, it is in our nature to overcome the difficulties and adversity that we are faced with. A deeper knowing, softer heart, and inner strength await on the other side. While facing our struggles independently of others has its value, wisdom lies in recognizing the importance of trusting in safe relationships to help us through the difficult times that we face.
(808) 670-1047 View (808) 670-1047
Photo of Ketamine Assisted Psychotherapy (KAP) Program, Clinical Social Work/Therapist in Kailua, HI
Ketamine Assisted Psychotherapy (KAP) Program
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
I serve as the lead therapist for our Ketamine Assisted Psychotherapy (KAP) Program. Each ketamine journey is followed by two trauma healing therapy sessions. My approach to therapy is both eclectic and collaborative. I guide individuals to a place of connection and self-compassion by focusing on their inner strength. I use a variety of modalities including EMDR, Somatic Healing, and IFS. Ketamine creates the opening to healing, and the trauma therapy supports and guides each individual to deeper and lasting results.
I serve as the lead therapist for our Ketamine Assisted Psychotherapy (KAP) Program. Each ketamine journey is followed by two trauma healing therapy sessions. My approach to therapy is both eclectic and collaborative. I guide individuals to a place of connection and self-compassion by focusing on their inner strength. I use a variety of modalities including EMDR, Somatic Healing, and IFS. Ketamine creates the opening to healing, and the trauma therapy supports and guides each individual to deeper and lasting results.
(808) 755-2590 View (808) 755-2590
Photo of Kristy Anderson -Xplor Counseling, Marriage & Family Therapist in Kailua, HI
Kristy Anderson -Xplor Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Kailua, HI 96734
Not accepting new clients
You have everything you need within you to grow and heal, even though at times it might not feel like it. You are not alone in this journey. Reaching out can help you rediscover your innate health and offer perspectives not previously considered. Whether you are going through life stressors, mental health challenges, trying to get unstuck from a current situation, or finding the courage to achieve your dreams, the path of therapy and self-knowledge can help you find your way back home.
You have everything you need within you to grow and heal, even though at times it might not feel like it. You are not alone in this journey. Reaching out can help you rediscover your innate health and offer perspectives not previously considered. Whether you are going through life stressors, mental health challenges, trying to get unstuck from a current situation, or finding the courage to achieve your dreams, the path of therapy and self-knowledge can help you find your way back home.
(808) 862-6626 View (808) 862-6626
Photo of Kellie Johnsen, Marriage & Family Therapist in Kailua, HI
Kellie Johnsen
Marriage & Family Therapist, LMFT
Verified Verified
Kailua, HI 96734  (Online Only)
Frustrated that life is NOT what you planned? Maybe you're scared of this change and what it means for your future. Perhaps you're keeping a secret that is keeping you from your partner? Or you have a burning need to understand why you do what you do? If this sounds familiar, I promise, you're not alone. You're not broken or bad... You are a human facing a big change (or the need for one). The truth is, everyone deserves a person that they can talk to about A.N.Y.T.H.I.N.G. including you!
Frustrated that life is NOT what you planned? Maybe you're scared of this change and what it means for your future. Perhaps you're keeping a secret that is keeping you from your partner? Or you have a burning need to understand why you do what you do? If this sounds familiar, I promise, you're not alone. You're not broken or bad... You are a human facing a big change (or the need for one). The truth is, everyone deserves a person that they can talk to about A.N.Y.T.H.I.N.G. including you!
(808) 201-0106 View (808) 201-0106
Photo of Ginny Spaulding, Psychologist in Kailua, HI
Ginny Spaulding
Psychologist, PsyD
Verified Verified
Kailua, HI 96734
Join me for Walk & Talk Beach Therapy today! I am a psychologist specializing in the treatment of anxiety, depression, and relationship difficulties.Do you feel overwhelmed with constant worry, overthinking, and endless 'what-if' scenarios? Are you unhappy, unmotivated, and unsure about how life has turned out? Is your inner critic harsh and unrelenting- often causing doubts about your self-worth? Do you have concerns about your relationships and wonder if you should make a change? If you answered yes to any of these questions, I can help.
Join me for Walk & Talk Beach Therapy today! I am a psychologist specializing in the treatment of anxiety, depression, and relationship difficulties.Do you feel overwhelmed with constant worry, overthinking, and endless 'what-if' scenarios? Are you unhappy, unmotivated, and unsure about how life has turned out? Is your inner critic harsh and unrelenting- often causing doubts about your self-worth? Do you have concerns about your relationships and wonder if you should make a change? If you answered yes to any of these questions, I can help.
(808) 670-1592 View (808) 670-1592
Photo of Leinaala Launiu, Clinical Social Work/Therapist in Kailua, HI
Leinaala Launiu
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
Aloha mai. My name is Leinā'ala Launiu, and I am a Licensed Clinical Social Worker (LCSW) based in Hilo, Hawai'i, working with clients statewide via telehealth. I work with adults as well as adolescents, who are transitioning to adulthood, and I specialize in anxiety, depression, grief, and trauma. Through a client-centered and holistic approach, I cultivate a safe space for my clients, empowering them to embark on their journey of healing.
Aloha mai. My name is Leinā'ala Launiu, and I am a Licensed Clinical Social Worker (LCSW) based in Hilo, Hawai'i, working with clients statewide via telehealth. I work with adults as well as adolescents, who are transitioning to adulthood, and I specialize in anxiety, depression, grief, and trauma. Through a client-centered and holistic approach, I cultivate a safe space for my clients, empowering them to embark on their journey of healing.
(808) 774-3586 View (808) 774-3586
Photo of Charlotte Savage, Psychologist in Kailua, HI
Charlotte Savage
Psychologist, PsyD
Verified Verified
6 Endorsed
Kailua, HI 96734
Not accepting new clients
Feeling unsatisfied with your life, career, or relationships? Has life not turned out the way you'd imagined? Are issues from the past affecting you more than you'd like? Do you know changes you want in your life but can't ever seem to make them happen? Are you feeling lost, down, confused, hurt, lonely, unsupported, left out, or stressed? I can help.You know a lot about you. I know a lot about change.Together we can work to figure out how to make your life and relationships more satisfying.Or create a life worth living. My approach is to work to find the root of issues to create lasting changes. I'm anti-racist & LGBTQIA affirming.
Feeling unsatisfied with your life, career, or relationships? Has life not turned out the way you'd imagined? Are issues from the past affecting you more than you'd like? Do you know changes you want in your life but can't ever seem to make them happen? Are you feeling lost, down, confused, hurt, lonely, unsupported, left out, or stressed? I can help.You know a lot about you. I know a lot about change.Together we can work to figure out how to make your life and relationships more satisfying.Or create a life worth living. My approach is to work to find the root of issues to create lasting changes. I'm anti-racist & LGBTQIA affirming.
(808) 419-3543 View (808) 419-3543
Photo of Elizabeth Keolani Taitano, Ph.D., LLC, Psychologist in Kailua, HI
Elizabeth Keolani Taitano, Ph.D., LLC
Psychologist, PhD
Verified Verified
Kailua, HI 96734  (Online Only)
We live in a culture that emphasizes feeling good and being happy. But the reality is, we all face challenges or challenging times, and sometimes friends and family don't have the resources to provide all the help we need. I have over 25 years of experience training and working in the behavioral health field. I work collaboratively and respectfully to support you with proven methods to compassionately and gently foster change and recovery. I will work with your other providers, mindful of your unique strengths while helping you to live your life in accord with your deepest values.
We live in a culture that emphasizes feeling good and being happy. But the reality is, we all face challenges or challenging times, and sometimes friends and family don't have the resources to provide all the help we need. I have over 25 years of experience training and working in the behavioral health field. I work collaboratively and respectfully to support you with proven methods to compassionately and gently foster change and recovery. I will work with your other providers, mindful of your unique strengths while helping you to live your life in accord with your deepest values.
(808) 369-9581 View (808) 369-9581
Photo of George Moises, Clinical Social Work/Therapist in Kailua, HI
George Moises
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
Aloha, my name is G. Keoki Scanlan Moises. I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor. I have over 22 years of experience in the mental health field, specifically in the leeward coast of Hawaii. My primary focus is working with adults with mental illness, substance use. dual diagnosis and children/adolescents with emotional and behavioral challenges. In addition, I work with couples/families on relationship issues and family discord.
Aloha, my name is G. Keoki Scanlan Moises. I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor. I have over 22 years of experience in the mental health field, specifically in the leeward coast of Hawaii. My primary focus is working with adults with mental illness, substance use. dual diagnosis and children/adolescents with emotional and behavioral challenges. In addition, I work with couples/families on relationship issues and family discord.
(808) 278-9571 View (808) 278-9571
Photo of Isabella Dagher, Pre-Licensed Professional in Kailua, HI
Isabella Dagher
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Isabella Dagher is a pre-licensed clinical psychology professional from Saybrook University with a master’s in clinical psychology and is currently obtaining her Ph.D. Isabella believes in a holistic approach that addresses the intersection between one’s mind, body, culture, and creative spirit. Isabella supports you in facilitating the meditative spaces for you to experience a sense of rest and reset, transform stuckness or feelings of psychological, somatic, and traumatic pain, build capacity and awareness towards empowering change, anchor in compassion and forgiveness, and nourish your self-healer.
Isabella Dagher is a pre-licensed clinical psychology professional from Saybrook University with a master’s in clinical psychology and is currently obtaining her Ph.D. Isabella believes in a holistic approach that addresses the intersection between one’s mind, body, culture, and creative spirit. Isabella supports you in facilitating the meditative spaces for you to experience a sense of rest and reset, transform stuckness or feelings of psychological, somatic, and traumatic pain, build capacity and awareness towards empowering change, anchor in compassion and forgiveness, and nourish your self-healer.
(808) 207-7067 View (808) 207-7067
Photo of Tyeisha Bradley, Clinical Social Work/Therapist in Kailua, HI
Tyeisha Bradley
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
I am a Licensed Clinical Social Worker with over 10 years' of psychotherapy experience. My clinical experience emphasizes a therapeutic approach and holistic understanding of each client's experience while providing support to each client. I treat psychiatric issues such as depression, anxiety, trauma, self-esteem, domestic violence, abuse, family/couples counseling, anger management, behavioral Issues, and self-harm. My goal is to help my client navigate through stressors and challenging seasons of life while providing mental health care to help you achieve your goals.
I am a Licensed Clinical Social Worker with over 10 years' of psychotherapy experience. My clinical experience emphasizes a therapeutic approach and holistic understanding of each client's experience while providing support to each client. I treat psychiatric issues such as depression, anxiety, trauma, self-esteem, domestic violence, abuse, family/couples counseling, anger management, behavioral Issues, and self-harm. My goal is to help my client navigate through stressors and challenging seasons of life while providing mental health care to help you achieve your goals.
(808) 582-8217 View (808) 582-8217
Photo of Malama Trauma Counseling Services , Marriage & Family Therapist in Kailua, HI
Malama Trauma Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Kailua, HI 96734  (Online Only)
Do you feel anxiety, depression, relational stress, grief, loss, & are searching for meaning, purpose, identity, hope, & fullest potential? Trauma can shake us to our core and challenge the way we think and feel about ourselves and the world around us. Together we will collaborate on a compassionate therapeutic plan to understand how your coping skills have protected you, develop new skills, and embrace self-acceptance even as we grow. I also offer therapeutic harp music for relaxation and mindfulness practice if desired! I hope to assist you discover the gifts in your suffering and see yourself in a new light!
Do you feel anxiety, depression, relational stress, grief, loss, & are searching for meaning, purpose, identity, hope, & fullest potential? Trauma can shake us to our core and challenge the way we think and feel about ourselves and the world around us. Together we will collaborate on a compassionate therapeutic plan to understand how your coping skills have protected you, develop new skills, and embrace self-acceptance even as we grow. I also offer therapeutic harp music for relaxation and mindfulness practice if desired! I hope to assist you discover the gifts in your suffering and see yourself in a new light!
(808) 500-6521 View (808) 500-6521
Photo of Mary C. Needham, Ph.D., LLC, Psychologist in Kailua, HI
Mary C. Needham, Ph.D., LLC
Psychologist, PhD
Verified Verified
Kailua, HI 96734  (Online Only)
Whether you are struggling with longstanding emotional difficulties or are experiencing a sudden stressor or loss, therapy can help you learn how to cope with overwhelming emotions and unhelpful thoughts. I primarily use a cognitive-behavioral treatment approach, which will allow you to gain a deeper understanding of the relationship between your thoughts, feelings, behaviors, and experiences. We can work together to help you experience positive changes in your life, including improved mood, reduced symptoms, and a healthier relationship with yourself and others.
Whether you are struggling with longstanding emotional difficulties or are experiencing a sudden stressor or loss, therapy can help you learn how to cope with overwhelming emotions and unhelpful thoughts. I primarily use a cognitive-behavioral treatment approach, which will allow you to gain a deeper understanding of the relationship between your thoughts, feelings, behaviors, and experiences. We can work together to help you experience positive changes in your life, including improved mood, reduced symptoms, and a healthier relationship with yourself and others.
(808) 563-4043 View (808) 563-4043
Photo of Shyla Haven, Clinical Social Work/Therapist in Kailua, HI
Shyla Haven
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734  (Online Only)
I am a licensed clinician in Hawaii with 11 years of experience providing direct services to individuals. I am a trauma specialist experienced in helping clients have healthier relationships with themselves and others, recover from narcissistic/abusive partners, reduce stress and anxiety, and improve self- esteem. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am a licensed clinician in Hawaii with 11 years of experience providing direct services to individuals. I am a trauma specialist experienced in helping clients have healthier relationships with themselves and others, recover from narcissistic/abusive partners, reduce stress and anxiety, and improve self- esteem. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(808) 736-6297 View (808) 736-6297
Photo of Annelise Yang, Marriage & Family Therapist in Kailua, HI
Annelise Yang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kailua, HI 96734  (Online Only)
Life can throw us some curve balls that can really make us feel like we’re stuck with no way out. I believe that, with some guidance and work, that “stuck” feeling can change. By using a mix of techniques from Cognitive Behavioral, Emotion-Focused, Strategic, and Solution-Focused Therapy, I believe I can help my clients achieve their goals and grow as individuals and/or relationally.
Life can throw us some curve balls that can really make us feel like we’re stuck with no way out. I believe that, with some guidance and work, that “stuck” feeling can change. By using a mix of techniques from Cognitive Behavioral, Emotion-Focused, Strategic, and Solution-Focused Therapy, I believe I can help my clients achieve their goals and grow as individuals and/or relationally.
(808) 435-7133 View (808) 435-7133

See more therapy options for Kailua

How does your Therapist compare?

Number of Therapists in Kailua, HI

100+

Average cost per session

$150

Therapists in Kailua, HI who prioritize treating:

90% Anxiety
88% Depression
73% Relationship Issues
73% Self Esteem
69% Grief
69% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

79% Hawaii Medical Services Association
57% University Health Alliance
54% Hawaii Medical Assurance Association

How Therapists in Kailua, HI see their clients

65% In Person and Online
35% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kailua?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.