Therapists in Bloomfield, CT

Photo of Thelma Gilbert, Pastoral Counselor in Bloomfield, CT
Thelma Gilbert
Pastoral Counselor, MA, DD
Verified Verified
Bloomfield, CT 06002  (Online Only)
Accepting new clients. Welcome! I am Thelma Gilbert, a licensed, ordained minister and CEO of Hope for Today Counseling Ministry. I am a trained experienced Christian Counselor and am honored to be able to help you and your loved ones with your counseling needs. Many people, including Christians, become confused and troubled with life problems. We may face the loss of a job, divorce, financial problems, foreclosures, loss of identity, and being spiritually stripped... all of which may cause emotional, physical, and psychological distress. You deserve to be Whole again. Sessions are provided by Telehealth.
Accepting new clients. Welcome! I am Thelma Gilbert, a licensed, ordained minister and CEO of Hope for Today Counseling Ministry. I am a trained experienced Christian Counselor and am honored to be able to help you and your loved ones with your counseling needs. Many people, including Christians, become confused and troubled with life problems. We may face the loss of a job, divorce, financial problems, foreclosures, loss of identity, and being spiritually stripped... all of which may cause emotional, physical, and psychological distress. You deserve to be Whole again. Sessions are provided by Telehealth.
(860) 390-4813 View (860) 390-4813
Photo of The Journey to Serenity PLLC, Clinical Social Work/Therapist in Bloomfield, CT
The Journey to Serenity PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, CT 06002
Are you suffering from anxiety, depression, or other mental health issues? Does trauma affect your everyday life? Do you have trouble navigating life’s stressors due to mental health concerns? What would it feel like if your mental health concerns were manageable instead of overwhelming? When you struggle with PTSD, depression, or anxiety, achieving your personal, professional, and relationship goals can be challenging. The clinicians at The Journey to Serenity PLLC are skilled at holding a compassionate space for diverse clients to work through mental health issues.
Are you suffering from anxiety, depression, or other mental health issues? Does trauma affect your everyday life? Do you have trouble navigating life’s stressors due to mental health concerns? What would it feel like if your mental health concerns were manageable instead of overwhelming? When you struggle with PTSD, depression, or anxiety, achieving your personal, professional, and relationship goals can be challenging. The clinicians at The Journey to Serenity PLLC are skilled at holding a compassionate space for diverse clients to work through mental health issues.
(860) 864-5653 View (860) 864-5653
Photo of New Chapter Counseling Services, LLC, Clinical Social Work/Therapist in Bloomfield, CT
New Chapter Counseling Services, LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
5 Endorsed
Bloomfield, CT 06002
Growing up you may have fantasized and planned out how your life as a woman would be -starting a career, meeting "the one", getting married, having kids, and living happily ever after. Then, you started "adulting", and nothing is going as planned. You may be single or unsure about your relationship. Maybe you're having trouble starting a family. There could be feelings of guilt or shame because you're not overjoyed about your baby or family. You are struggling with your pregnancy or your postpartum transition. You are nervous, afraid, and want to feel better but don't know how. Or maybe you're just trying to figure out life. You don't have to feel this way forever. You can feel like yourself again and find your way.
Growing up you may have fantasized and planned out how your life as a woman would be -starting a career, meeting "the one", getting married, having kids, and living happily ever after. Then, you started "adulting", and nothing is going as planned. You may be single or unsure about your relationship. Maybe you're having trouble starting a family. There could be feelings of guilt or shame because you're not overjoyed about your baby or family. You are struggling with your pregnancy or your postpartum transition. You are nervous, afraid, and want to feel better but don't know how. Or maybe you're just trying to figure out life. You don't have to feel this way forever. You can feel like yourself again and find your way.
(959) 230-0927 View (959) 230-0927
Photo of Deep Grief to Deep Vision Coaching, Clinical Social Work/Therapist in Bloomfield, CT
Deep Grief to Deep Vision Coaching
Clinical Social Work/Therapist, LCSW, APHSW-C
Verified Verified
1 Endorsed
Bloomfield, CT 06002  (Online Only)
You may be trying to pick up the pieces of life again after many losses. You may be exhausted with the daily job of wearing the mask and looking strong. You may be stuck in hidden emotional pain. What is helping you through this? Could anyone possibly understand the grief that is holding you ransom? You believe you do not deserve better. Hope and joy seem out of reach. Putting the pieces together to create a new vision for this new version of you after loss can be challenging. You can see that the pain that you are carrying is hurting the ones who depend on you. Just take one curious step with a coach to hold you accountable.
You may be trying to pick up the pieces of life again after many losses. You may be exhausted with the daily job of wearing the mask and looking strong. You may be stuck in hidden emotional pain. What is helping you through this? Could anyone possibly understand the grief that is holding you ransom? You believe you do not deserve better. Hope and joy seem out of reach. Putting the pieces together to create a new vision for this new version of you after loss can be challenging. You can see that the pain that you are carrying is hurting the ones who depend on you. Just take one curious step with a coach to hold you accountable.
(860) 809-1855 View (860) 809-1855
Photo of Jeremiah Karanja, Licensed Professional Counselor in Bloomfield, CT
Jeremiah Karanja
Licensed Professional Counselor, MEd, CAGS, EdD
Verified Verified
Bloomfield, CT 06002
I am a Licensed professional counselor with more than twenty years of experience in the field of counseling. My goal as a clinician is to help individuals and familes deal with their struggles, working with them to build appropriate skills as necessary and harness strategies to effectively deal with them. In addition to being a professional, I am also a Christian therapist who values an individual's faith values. Faith can be an important component in therapy and when appropriate, I provide counseling from a Christian/ biblical world view too.
I am a Licensed professional counselor with more than twenty years of experience in the field of counseling. My goal as a clinician is to help individuals and familes deal with their struggles, working with them to build appropriate skills as necessary and harness strategies to effectively deal with them. In addition to being a professional, I am also a Christian therapist who values an individual's faith values. Faith can be an important component in therapy and when appropriate, I provide counseling from a Christian/ biblical world view too.
(860) 969-2106 View (860) 969-2106
Photo of Chanae Perry-Tanksley, Clinical Social Work/Therapist in Bloomfield, CT
Chanae Perry-Tanksley
Clinical Social Work/Therapist, LMSW
Verified Verified
Bloomfield, CT 06002  (Online Only)
Are you feeling overwhelmed by depression or anxiety? Have you been struggling with trauma-related issues for a long time? If you need someone to talk to about life problems and learn coping skills to decrease mental health issues such as anxiety and depression, I'm here to help. I specialize in working with both adults and children, as well as families, to address a wide range of mental health concerns. Whether you're struggling with depression, anxiety, or dealing with the lasting effects of trauma, I am here to support you on your journey towards healing and growth.
Are you feeling overwhelmed by depression or anxiety? Have you been struggling with trauma-related issues for a long time? If you need someone to talk to about life problems and learn coping skills to decrease mental health issues such as anxiety and depression, I'm here to help. I specialize in working with both adults and children, as well as families, to address a wide range of mental health concerns. Whether you're struggling with depression, anxiety, or dealing with the lasting effects of trauma, I am here to support you on your journey towards healing and growth.
(860) 362-3809 View (860) 362-3809
Photo of Julie Jason, Licensed Professional Counselor in Bloomfield, CT
Julie Jason
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Bloomfield, CT 06002
Welcome! The world is changing rapidly and it is challenging to make sense of it all. I am a Licensed Professional Counselor specializing in anxiety, relationships, life-transitions, and self-worth issues for adults and adolescents. I take a collaborative approach to therapy, empowering clients with the awareness, insight, and skills to overcome both immediate and long-term challenges, identify personal goals, and experience measurable growth. We practice removing judgment to help facilitate this process.
Welcome! The world is changing rapidly and it is challenging to make sense of it all. I am a Licensed Professional Counselor specializing in anxiety, relationships, life-transitions, and self-worth issues for adults and adolescents. I take a collaborative approach to therapy, empowering clients with the awareness, insight, and skills to overcome both immediate and long-term challenges, identify personal goals, and experience measurable growth. We practice removing judgment to help facilitate this process.
(959) 265-0856 View (959) 265-0856
Photo of Angela M. Alston, Clinical Social Work/Therapist in Bloomfield, CT
Angela M. Alston
Clinical Social Work/Therapist, LADC, LMSW, AADC, ICAAADC, CCTP
Verified Verified
Bloomfield, CT 06002
I know what it is like to live in a psychological prison, trying to "stay strong" while repeating the narrative "I'm ok!". You don't have to go on this journey alone. The common thread amongst all clientele is a desire for positive change. At times one may need a helping hand to guide them on their journey in a therapeutic, environment. Seeking guidance is a courageous first step to wholeness and lasting change. Seeking therapy does not mean that you are weak or "crazy"; it means you have decided to address your concerns with non-biased professional help. It's ok to find someone to help you cope with the stressors of life!
I know what it is like to live in a psychological prison, trying to "stay strong" while repeating the narrative "I'm ok!". You don't have to go on this journey alone. The common thread amongst all clientele is a desire for positive change. At times one may need a helping hand to guide them on their journey in a therapeutic, environment. Seeking guidance is a courageous first step to wholeness and lasting change. Seeking therapy does not mean that you are weak or "crazy"; it means you have decided to address your concerns with non-biased professional help. It's ok to find someone to help you cope with the stressors of life!
(860) 772-0318 View (860) 772-0318
Photo of Carolyn Coleridge, Clinical Social Work/Therapist in Bloomfield, CT
Carolyn Coleridge
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, CT 06002
If you are suffering from issues with finding a purpose, I am an expert in that arena. I work with depression, anxiety and give proactive and productive ways to help to heal themselves. I use alternative practices MBSR & theta healing to remove blocks. I am holistically focused working with breath work, essential oils and Reiki. I have a strong spiritual background but not religious. My work is deep, so come clean and ready to do the work. I work with spiritual cycles. I am a mindfulness Meditation. Expert on women's issues and men during emotional crisis to find the spiritual meaning of life's redirection. Licensed in CA & CT.
If you are suffering from issues with finding a purpose, I am an expert in that arena. I work with depression, anxiety and give proactive and productive ways to help to heal themselves. I use alternative practices MBSR & theta healing to remove blocks. I am holistically focused working with breath work, essential oils and Reiki. I have a strong spiritual background but not religious. My work is deep, so come clean and ready to do the work. I work with spiritual cycles. I am a mindfulness Meditation. Expert on women's issues and men during emotional crisis to find the spiritual meaning of life's redirection. Licensed in CA & CT.
(562) 379-5319 View (562) 379-5319
Photo of Alycia Nicholson, Clinical Social Work/Therapist in Bloomfield, CT
Alycia Nicholson
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Bloomfield, CT 06002
Not accepting new clients
Whether you're new to therapy or looking for some change in therapeutic style, I'm here to support you and your goals in space dedicated to your needs. I provide individual therapy sessions tailored to your unique needs, experiences, and hopes. In working with children, teens, young adults, and adults, I strive to help clients build confidence and understanding of themselves utilizing their strengths and lived experience.
Whether you're new to therapy or looking for some change in therapeutic style, I'm here to support you and your goals in space dedicated to your needs. I provide individual therapy sessions tailored to your unique needs, experiences, and hopes. In working with children, teens, young adults, and adults, I strive to help clients build confidence and understanding of themselves utilizing their strengths and lived experience.
(860) 775-6682 View (860) 775-6682
Photo of Rashad Williams, Pre-Licensed Professional in Bloomfield, CT
Rashad Williams
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
If you are a parent, you know it is a unique, beautiful, but very stressful experience. Parents, families, and their kids may all find themselves in need of guidance to work through parenting concerns, relationship dynamics, school & life stressors and so much more. After experiencing a crime, your sense of peace and safety may feel robbed, and asking for help seems impossible. As a juvenile or adult offender, it can be hard to find support transitioning back into the real world. No matter the situation, when you need help, life can feel like you're trying to fill a water pitcher with a hole in it. You don't need to feel like this.
If you are a parent, you know it is a unique, beautiful, but very stressful experience. Parents, families, and their kids may all find themselves in need of guidance to work through parenting concerns, relationship dynamics, school & life stressors and so much more. After experiencing a crime, your sense of peace and safety may feel robbed, and asking for help seems impossible. As a juvenile or adult offender, it can be hard to find support transitioning back into the real world. No matter the situation, when you need help, life can feel like you're trying to fill a water pitcher with a hole in it. You don't need to feel like this.
(860) 831-3876 View (860) 831-3876
Photo of Patricia Tyler, Clinical Social Work/Therapist in Bloomfield, CT
Patricia Tyler
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield, CT 06002
I enjoy helping people do their deeper therapeutic work. I've been in practice for over 25 years, and it continues to feel like a privilege to play the role I do in people’s lives. By day, I support adolescents managing acute crises in my role as a high school Crisis Clinician. By night, I turn my attention to adults, who have moved beyond a period of acute crisis and reached a point of stabilization. Many people live their lives with the effects of trauma, and often feel stuck when they try to make powerful transitions or internalize positive changes. This is the area of support I am passionate about.
I enjoy helping people do their deeper therapeutic work. I've been in practice for over 25 years, and it continues to feel like a privilege to play the role I do in people’s lives. By day, I support adolescents managing acute crises in my role as a high school Crisis Clinician. By night, I turn my attention to adults, who have moved beyond a period of acute crisis and reached a point of stabilization. Many people live their lives with the effects of trauma, and often feel stuck when they try to make powerful transitions or internalize positive changes. This is the area of support I am passionate about.
(860) 864-4292 View (860) 864-4292
Photo of Maryam Redman, Clinical Social Work/Therapist in Bloomfield, CT
Maryam Redman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002  (Online Only)
Is being the one who is always expected to do it all wearing on you? Maybe you find yourself saying “yes” when you know you should be setting boundaries. Whether at work/school, at home, or with friends, oftentimes saying “yes” is a fear of saying no and difficulty prioritizing ourselves. This can lead to feelings of burnout and frustration in our lives and relationships.
Is being the one who is always expected to do it all wearing on you? Maybe you find yourself saying “yes” when you know you should be setting boundaries. Whether at work/school, at home, or with friends, oftentimes saying “yes” is a fear of saying no and difficulty prioritizing ourselves. This can lead to feelings of burnout and frustration in our lives and relationships.
(860) 544-2942 View (860) 544-2942
Photo of Amani Shirley, Clinical Social Work/Therapist in Bloomfield, CT
Amani Shirley
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
My name is Amani Shirley. I was born and raised in Hartford, CT. I earned a bachelor's degree in Legal Studies and minors in Psychology and Criminal Justice and Paralegal Certificate from Bay Path University. I hold an MSW from UCONN School of Social Work. I enjoy helping others and teaching individuals skills to be self-sufficient.
My name is Amani Shirley. I was born and raised in Hartford, CT. I earned a bachelor's degree in Legal Studies and minors in Psychology and Criminal Justice and Paralegal Certificate from Bay Path University. I hold an MSW from UCONN School of Social Work. I enjoy helping others and teaching individuals skills to be self-sufficient.
(860) 321-8186 View (860) 321-8186
Photo of Caroline Carey Oesch, Counselor in Bloomfield, CT
Caroline Carey Oesch
Counselor, LMHC, LPC, MST, PhD/ABD
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Life is hard and even downright frustrating at times. Everybody faces challenges in life but you don't have to go through them alone. It is OK to get some help while going through life. The first step to overcoming, breaking through, recovering and succeeding starts with the first phone call to come see me. Know your worth! Be brave enough to break the stigma we face surrounding counseling and therapy. I work hard to create a very safe space - no judging, no shaming - where you can be free to share what it is you might be struggling to conquer. Together we can get through it!
Life is hard and even downright frustrating at times. Everybody faces challenges in life but you don't have to go through them alone. It is OK to get some help while going through life. The first step to overcoming, breaking through, recovering and succeeding starts with the first phone call to come see me. Know your worth! Be brave enough to break the stigma we face surrounding counseling and therapy. I work hard to create a very safe space - no judging, no shaming - where you can be free to share what it is you might be struggling to conquer. Together we can get through it!
(860) 689-1574 View (860) 689-1574
Photo of New Chapter Counseling Services, LLC, Clinical Social Work/Therapist in Bloomfield, CT
New Chapter Counseling Services, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
Hey Sis, the transition to womanhood and motherhood can be filled with many emotions, thoughts and behaviors, some of which can be distressing at times. Having a safe space to process your experiences during this time in your life can be beneficial. With the appropriate supports, skills and trust in yourself, healing is possible.
Hey Sis, the transition to womanhood and motherhood can be filled with many emotions, thoughts and behaviors, some of which can be distressing at times. Having a safe space to process your experiences during this time in your life can be beneficial. With the appropriate supports, skills and trust in yourself, healing is possible.
(860) 831-3920 View (860) 831-3920
Photo of Lynn Mahoney, Marriage & Family Therapist in Bloomfield, CT
Lynn Mahoney
Marriage & Family Therapist, Esq, LMFT
Verified Verified
Bloomfield, CT 06002
I use mindfulness & Internal Family Systems therapy to help clients resolve their underlying trauma and grief issues that get in the way of having fulfilling lives and relationships. I combine warmth and compassionate listening with teaching clients skills to learn to better manage their feelings, including anxiety and depression, while using breathing, body-centered, and other spiritual principles to help clients heal. Clients will learn to heal themselves and build more satisfying relationships and futures for themselves and their families. The techniques I use apply well to both children and adults to help clients deal with adverse behaviors and addictions.
I use mindfulness & Internal Family Systems therapy to help clients resolve their underlying trauma and grief issues that get in the way of having fulfilling lives and relationships. I combine warmth and compassionate listening with teaching clients skills to learn to better manage their feelings, including anxiety and depression, while using breathing, body-centered, and other spiritual principles to help clients heal. Clients will learn to heal themselves and build more satisfying relationships and futures for themselves and their families. The techniques I use apply well to both children and adults to help clients deal with adverse behaviors and addictions.
(860) 581-4669 View (860) 581-4669
Photo of New Chapter Counseling Services, LLC, Pre-Licensed Professional in Bloomfield, CT
New Chapter Counseling Services, LLC
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
I understand how challenging it can be to ask for help during a difficult time. The world can feel isolating when you're facing transitional periods. Transitions in motherhood, parenting, jobs, relationships in general, and yourself. Sometimes you may feel like your own worse enemy. It takes courage and vulnerability to reach out and ask for help. I have experience working with clients with depression, anxiety, trauma, and substance abuse.
I understand how challenging it can be to ask for help during a difficult time. The world can feel isolating when you're facing transitional periods. Transitions in motherhood, parenting, jobs, relationships in general, and yourself. Sometimes you may feel like your own worse enemy. It takes courage and vulnerability to reach out and ask for help. I have experience working with clients with depression, anxiety, trauma, and substance abuse.
(860) 468-4617 View (860) 468-4617
Photo of Brian Lane, Clinical Social Work/Therapist in Bloomfield, CT
Brian Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bloomfield, CT 06002
No matter how big or small you think your problems might be, seeking help is not easy, it takes courage, and I applaud you for trying to improve your life. I've been a therapist for nearly 20 years and have assisted clients in feeling happier, less stressed, closer to the significant people in their lives, rejuvenated to do the things they normally enjoy doing, and viewing themselves and their future in a healthier light. I strive to build a trusting relationship with each person I work with, and I want my clients to feel heard, understood, encouraged, and motivated to make positive change.
No matter how big or small you think your problems might be, seeking help is not easy, it takes courage, and I applaud you for trying to improve your life. I've been a therapist for nearly 20 years and have assisted clients in feeling happier, less stressed, closer to the significant people in their lives, rejuvenated to do the things they normally enjoy doing, and viewing themselves and their future in a healthier light. I strive to build a trusting relationship with each person I work with, and I want my clients to feel heard, understood, encouraged, and motivated to make positive change.
(860) 607-1572 View (860) 607-1572
Photo of Terrian Levy, Clinical Social Work/Therapist in Bloomfield, CT
Terrian Levy
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
3 Endorsed
Bloomfield, CT 06002
I am a licensed clinical social worker, experienced in assisting adults, teens, and families address a variety of issues. Areas of specialty include: anxiety, depression and substance abuse issues. I provide a safe and non-judgmental environment in which you can explore and identify these issues. No two persons are the same. I believe in using an individualized approach grounded in evidence based practice that is tailored to one's specific needs.
I am a licensed clinical social worker, experienced in assisting adults, teens, and families address a variety of issues. Areas of specialty include: anxiety, depression and substance abuse issues. I provide a safe and non-judgmental environment in which you can explore and identify these issues. No two persons are the same. I believe in using an individualized approach grounded in evidence based practice that is tailored to one's specific needs.
(860) 821-4523 View (860) 821-4523

How does your Therapist compare?

Number of Therapists in Bloomfield, CT

100+

Average cost per session

$132

Therapists in Bloomfield, CT who prioritize treating:

98% Anxiety
93% Depression
82% Self Esteem
79% Relationship Issues
77% Coping Skills
70% Stress
63% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

82% Husky | CT BHP
75% Cigna and Evernorth
72% Anthem | Elevance

How Therapists in Bloomfield, CT see their clients

73% In Person and Online
27% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bloomfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.