Therapists in Charlottesville, VA

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Photo of Ashvind N. Singh Phd, Psychologist in Charlottesville, VA
Ashvind N. Singh Phd
Psychologist, PhD
Verified Verified
Charlottesville, VA 22902
Feeling lost or looking for help or guidance? Struggling to find who you are or what you want to do? Struggling as parent or executive? Looking to fine tune areas of your life, relationship, or career? From Psychedelic Therapy and Coaching for individuals and parents to Executive Coaching to our individual, family, and community health and wellness services, we are committed to providing all of our clients with a healthcare experience that is unique, meaningful, and functional. At AHWI Psychology Group, we are driven by one simple goal: to help our clients achieve theirs. We have been helping clients to do just that since 2008.
Feeling lost or looking for help or guidance? Struggling to find who you are or what you want to do? Struggling as parent or executive? Looking to fine tune areas of your life, relationship, or career? From Psychedelic Therapy and Coaching for individuals and parents to Executive Coaching to our individual, family, and community health and wellness services, we are committed to providing all of our clients with a healthcare experience that is unique, meaningful, and functional. At AHWI Psychology Group, we are driven by one simple goal: to help our clients achieve theirs. We have been helping clients to do just that since 2008.
(434) 722-3149 View (434) 722-3149
Photo of Kacey Wilson, Psychologist in Charlottesville, VA
Kacey Wilson
Psychologist, PsyD
Verified Verified
Charlottesville, VA 22911
I am a Licensed Clinical Psychologist based in Charlottesville, VA. My approach offers a nurturing and authentic space that encourages self-discovery, compassionate inquiry, growth, and integration. Offering a relational and psychodynamic approach, I integrate therapeutic modalities ranging from Internal Family Systems, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotion Focused Therapy. Specialty areas include developmental trauma, interpersonal challenges, somatic psychology, depression/anxiety, and existential inquiries.
I am a Licensed Clinical Psychologist based in Charlottesville, VA. My approach offers a nurturing and authentic space that encourages self-discovery, compassionate inquiry, growth, and integration. Offering a relational and psychodynamic approach, I integrate therapeutic modalities ranging from Internal Family Systems, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotion Focused Therapy. Specialty areas include developmental trauma, interpersonal challenges, somatic psychology, depression/anxiety, and existential inquiries.
(434) 442-6409 View (434) 442-6409
Photo of Laura M. Van Waardenburg, Clinical Social Work/Therapist in Charlottesville, VA
Laura M. Van Waardenburg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlottesville, VA 22902
I currently have a few openings for new clients. There is a way to feel better and get your life back. The key to making lasting improvements is to have a skilled, trained therapist help guide you with compassion. I have the experience and training to help people suffering from depression, anxiety and trauma. I work with adults to assist them in overcoming challenges that impact their lives and relationships. Sometimes memories can be so terrifying, overwhelming and painful its hard to live the life you want with out help. I enjoy helping my clients meet their goals so they can live more fully.
I currently have a few openings for new clients. There is a way to feel better and get your life back. The key to making lasting improvements is to have a skilled, trained therapist help guide you with compassion. I have the experience and training to help people suffering from depression, anxiety and trauma. I work with adults to assist them in overcoming challenges that impact their lives and relationships. Sometimes memories can be so terrifying, overwhelming and painful its hard to live the life you want with out help. I enjoy helping my clients meet their goals so they can live more fully.
(434) 771-3489 View (434) 771-3489
Photo of Elizabeth B Black, Clinical Social Work/Therapist in Charlottesville, VA
Elizabeth B Black
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22901
Waitlist for new clients
I am a Licensed Clinical Social Worker in the state of Virginia. Finding a good "fit" between client and therapist is essential to making changes and progress in life. I graduated with my Master's degree in Social Work in 2011 from the University of Georgia. I have enjoyed working with children, teens, adults, and families since then. I use talk therapy, play therapy techniques, and have completed Sandtray Play Therapy training.I have completed Level 1 of TheraPlay. I like to be challenged and I like to challenge my clients and I will listen to your needs and your priorities.
I am a Licensed Clinical Social Worker in the state of Virginia. Finding a good "fit" between client and therapist is essential to making changes and progress in life. I graduated with my Master's degree in Social Work in 2011 from the University of Georgia. I have enjoyed working with children, teens, adults, and families since then. I use talk therapy, play therapy techniques, and have completed Sandtray Play Therapy training.I have completed Level 1 of TheraPlay. I like to be challenged and I like to challenge my clients and I will listen to your needs and your priorities.
(434) 771-0516 View (434) 771-0516
Photo of Jim Mckinley-Oakes, Clinical Social Work/Therapist in Charlottesville, VA
Jim Mckinley-Oakes
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
Not accepting new clients
I have explored the mind-body connection since 1980. I use healing and recovery models of therapy that respect my clients' strength and potential. I specialize in gentle and supportive methods of assisting clients to overcome the recurrent effects of trauma. I have advanced training and experience with mind/body modalities including EMDR to facilitate healing and foster posttraumatic growth. This generally involves helping a client learn to manage the recurrent symptoms of trauma and concurrently address and heal from the cause.
I have explored the mind-body connection since 1980. I use healing and recovery models of therapy that respect my clients' strength and potential. I specialize in gentle and supportive methods of assisting clients to overcome the recurrent effects of trauma. I have advanced training and experience with mind/body modalities including EMDR to facilitate healing and foster posttraumatic growth. This generally involves helping a client learn to manage the recurrent symptoms of trauma and concurrently address and heal from the cause.
(434) 264-5173 View (434) 264-5173
Photo of Fabian Kuttner, Resident in Counseling in Charlottesville, VA
Fabian Kuttner
Resident in Counseling, MA, RIC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Working with couples and men is awesome. My clients always surprise me with their intelligence and strength, even if muted by their immediate troubles. Focusing on the connection the couple does have, we can work on the skills to being our own individual within the relationship. Working with men often involves negotiating the contradictions the world presents, attending to power differentials and how they impact our inner world, discovering where our habits developed and how we want to change and grow who we are in the world. I utilize a multitude of maps to offer my clients impactful and effective interventions.
Working with couples and men is awesome. My clients always surprise me with their intelligence and strength, even if muted by their immediate troubles. Focusing on the connection the couple does have, we can work on the skills to being our own individual within the relationship. Working with men often involves negotiating the contradictions the world presents, attending to power differentials and how they impact our inner world, discovering where our habits developed and how we want to change and grow who we are in the world. I utilize a multitude of maps to offer my clients impactful and effective interventions.
(434) 231-2558 View (434) 231-2558
Photo of Alexis Bahnmaier, Clinical Social Work/Therapist in Charlottesville, VA
Alexis Bahnmaier
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902  (Online Only)
Alexis Bahnmaier is a Licensed Clinical Social Worker (LCSW) in Virginia with over 12 years of experience working with clients that struggle with depression, anxiety, relationship issues, and trauma. She also specializes in helping individuals in the LGBTQIA+ community work through questions of gender, sexuality, identity, as well as the social prejudices and anxieties associated with family, friends, and workplaces. Alexis earned her Master's degree in Social Work from Florida State University and implements a warm counseling style that is interactive, and heavily client-centered.
Alexis Bahnmaier is a Licensed Clinical Social Worker (LCSW) in Virginia with over 12 years of experience working with clients that struggle with depression, anxiety, relationship issues, and trauma. She also specializes in helping individuals in the LGBTQIA+ community work through questions of gender, sexuality, identity, as well as the social prejudices and anxieties associated with family, friends, and workplaces. Alexis earned her Master's degree in Social Work from Florida State University and implements a warm counseling style that is interactive, and heavily client-centered.
(434) 505-4699 View (434) 505-4699
Photo of Jennifer Smith Sims, Licensed Professional Counselor in Charlottesville, VA
Jennifer Smith Sims
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22902  (Online Only)
Hello there! My name is Jennifer Smith Sims. I am licensed Mental Health Counselor (LPC) and the Owner/Founder of LifeSpark Counseling and Coaching.I have over sixteen years of experience in the field and I have a solid foundation in utilizing techniques from Cognitive Behavioral therapy, Schema-Focused Cognitive Therapy, Motivational Interviewing, and Solution focused therapy. I also have a strong Christian faith and am very passionate about providing faith based counseling to those individuals that want to incorporate their faith into our sessions.
Hello there! My name is Jennifer Smith Sims. I am licensed Mental Health Counselor (LPC) and the Owner/Founder of LifeSpark Counseling and Coaching.I have over sixteen years of experience in the field and I have a solid foundation in utilizing techniques from Cognitive Behavioral therapy, Schema-Focused Cognitive Therapy, Motivational Interviewing, and Solution focused therapy. I also have a strong Christian faith and am very passionate about providing faith based counseling to those individuals that want to incorporate their faith into our sessions.
(540) 712-6276 View (540) 712-6276
Photo of Jessica Lane, Pre-Licensed Professional in Charlottesville, VA
Jessica Lane
Pre-Licensed Professional, MA, RIC
Verified Verified
Charlottesville, VA 22903
My name is Jessica, and I am a Resident in Counseling with Ivy Road Center for Psychotherapy. I have a background working with a diverse range of clients, including adults, college-age individuals, young children, and couples. I can support adults in managing anxiety or depression, guide college students through academic and personal stressors, assist children through play-therapy, and help foster meaningful connections in couples. At each session, I strive to bring empathy, compassion, and a deep understanding of human behavior.
My name is Jessica, and I am a Resident in Counseling with Ivy Road Center for Psychotherapy. I have a background working with a diverse range of clients, including adults, college-age individuals, young children, and couples. I can support adults in managing anxiety or depression, guide college students through academic and personal stressors, assist children through play-therapy, and help foster meaningful connections in couples. At each session, I strive to bring empathy, compassion, and a deep understanding of human behavior.
(434) 510-8663 View (434) 510-8663
Photo of Chapin Faulconer, Licensed Professional Counselor in Charlottesville, VA
Chapin Faulconer
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Charlottesville, VA 22901
I am a Licensed Professional Counselor and National Certified Counselor specializing in individual, couples and family therapy. Also, I am a Certified Daring Way™ Facilitator (CDWF) based on the research of Dr. Brené Brown. My treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. With sensitivity and compassion, I draw from different styles and techniques to incorporate what is most helpful for each individual. Together with each client, I work to build on strengths and achieve life goals.
I am a Licensed Professional Counselor and National Certified Counselor specializing in individual, couples and family therapy. Also, I am a Certified Daring Way™ Facilitator (CDWF) based on the research of Dr. Brené Brown. My treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. With sensitivity and compassion, I draw from different styles and techniques to incorporate what is most helpful for each individual. Together with each client, I work to build on strengths and achieve life goals.
(434) 214-0909 View (434) 214-0909
Photo of Eeremene Piaro, Licensed Professional Counselor in Charlottesville, VA
Eeremene Piaro
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
Hello! I'm a licensed professional therapist with four years of experience specializing in outpatient counseling. My practice encompasses working with children, adolescents, and adults dealing with various challenges, including depression, anxiety, bipolar disorder, grief, trauma, autism spectrum disorder, LGBTQ+ issues, life stage transition difficulties, and other mental health disorders. Taking the initiative to pursue a more fulfilling and happier life requires courage, and I commend you for taking that first step towards change. I'm here to provide you with the support and empowerment you need on your journey.
Hello! I'm a licensed professional therapist with four years of experience specializing in outpatient counseling. My practice encompasses working with children, adolescents, and adults dealing with various challenges, including depression, anxiety, bipolar disorder, grief, trauma, autism spectrum disorder, LGBTQ+ issues, life stage transition difficulties, and other mental health disorders. Taking the initiative to pursue a more fulfilling and happier life requires courage, and I commend you for taking that first step towards change. I'm here to provide you with the support and empowerment you need on your journey.
(434) 442-2840 x1 View (434) 442-2840 x1
Photo of Wright Group Counseling , Licensed Professional Counselor in Charlottesville, VA
Wright Group Counseling
Licensed Professional Counselor, LPC, LSATP
Verified Verified
Charlottesville, VA 22903  (Online Only)
Welcome! I am accepting new clients. Whether you’re considering therapy for the first time or returning, finding a provider that you can connect with and develop trust with is important. I work with adolescents, adults and couples to address a range of concerns (e.g. anxiety, depression, trauma, grief, life transitions, relationships, and addictions). I help clients develop greater self-understanding and better relate in relationships.
Welcome! I am accepting new clients. Whether you’re considering therapy for the first time or returning, finding a provider that you can connect with and develop trust with is important. I work with adolescents, adults and couples to address a range of concerns (e.g. anxiety, depression, trauma, grief, life transitions, relationships, and addictions). I help clients develop greater self-understanding and better relate in relationships.
(434) 201-7641 View (434) 201-7641
Photo of Morgan (Soper) Hickman, Clinical Social Work/Therapist in Charlottesville, VA
Morgan (Soper) Hickman
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22902
I am a Licensed Clinical Social Worker (LCSW) who specializes in adolescents (ages 16+) and adults who struggle with depression, anxiety, obsessive compulsive disorder (OCD), and difficulty coping with medical problems. As a therapist, I believe that everyone is capable of change and healing, regardless of your circumstances. I utilize a strengths-based and systems approach, with an emphasis on cognitive-behavioral and solutions-focused interventions. For clients struggling with OCD, my primary treatment approach is Exposure and Response Prevention (ERP).
I am a Licensed Clinical Social Worker (LCSW) who specializes in adolescents (ages 16+) and adults who struggle with depression, anxiety, obsessive compulsive disorder (OCD), and difficulty coping with medical problems. As a therapist, I believe that everyone is capable of change and healing, regardless of your circumstances. I utilize a strengths-based and systems approach, with an emphasis on cognitive-behavioral and solutions-focused interventions. For clients struggling with OCD, my primary treatment approach is Exposure and Response Prevention (ERP).
(434) 204-2418 View (434) 204-2418
Photo of Will Luckett, Licensed Professional Counselor in Charlottesville, VA
Will Luckett
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
Waitlist for new clients
Life in a human body is hard, and none of us were made to go through it alone. Healthy Relationships are what heal those parts of us that feel broken, shut off, or disconnected. In a healing therapeutic relationship, you can discover the place inside that was always whole, safe, and protected and regain those parts that you may feel are lost or damaged. Whether you are facing issues of anxiety, overwhelming stress, depression, anger, trauma, grief, paralyzing fear, that feeling of being stuck, or some other difficulty, together we will mindfully navigate life's many challenges with kindness, respect, and compassionate courage.
Life in a human body is hard, and none of us were made to go through it alone. Healthy Relationships are what heal those parts of us that feel broken, shut off, or disconnected. In a healing therapeutic relationship, you can discover the place inside that was always whole, safe, and protected and regain those parts that you may feel are lost or damaged. Whether you are facing issues of anxiety, overwhelming stress, depression, anger, trauma, grief, paralyzing fear, that feeling of being stuck, or some other difficulty, together we will mindfully navigate life's many challenges with kindness, respect, and compassionate courage.
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Photo of Cynthia Miller, Licensed Professional Counselor in Charlottesville, VA
Cynthia Miller
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Charlottesville, VA 22901
Waitlist for new clients
Everyone struggles from time to time - what's important is how we respond to the struggle. I believe struggle turns to suffering when we refuse to accept what we cannot change or when we passively accept what can be changed. In my practice I help people learn to avoid suffering by changing the things they can and accepting the things they can't change. Using a variety of skills and techniques, I help people learn how to thrive - even in the face of struggle - while being true to themselves and effective in their interactions with others.
Everyone struggles from time to time - what's important is how we respond to the struggle. I believe struggle turns to suffering when we refuse to accept what we cannot change or when we passively accept what can be changed. In my practice I help people learn to avoid suffering by changing the things they can and accepting the things they can't change. Using a variety of skills and techniques, I help people learn how to thrive - even in the face of struggle - while being true to themselves and effective in their interactions with others.
(434) 262-4030 View (434) 262-4030
Photo of Raluca Irion, Pre-Licensed Professional in Charlottesville, VA
Raluca Irion
Pre-Licensed Professional, RIC
Verified Verified
Charlottesville, VA 22901
Raluca Irion is a Resident in Clinical Mental Health Counseling (LMHC-R) with more than 3 years of experience. She utilizes depression, anxiety, grief, trauma, and the complexities of navigating through significant life transitions.
Raluca Irion is a Resident in Clinical Mental Health Counseling (LMHC-R) with more than 3 years of experience. She utilizes depression, anxiety, grief, trauma, and the complexities of navigating through significant life transitions.
(434) 216-2914 View (434) 216-2914
Barbara R Troncoso
Psychologist, PhD
Verified Verified
Charlottesville, VA 22901
I am a generalist clinical psychologist. I see clients of all ages from toddlers to adolescents and adults. I have been in private practice in Charlottesville, Virginia for 25 years, providing insight-oriented individual therapy, family therapy, and play therapy.
I am a generalist clinical psychologist. I see clients of all ages from toddlers to adolescents and adults. I have been in private practice in Charlottesville, Virginia for 25 years, providing insight-oriented individual therapy, family therapy, and play therapy.
(434) 808-1055 View (434) 808-1055
Photo of Leiah Aleksich, Pre-Licensed Professional in Charlottesville, VA
Leiah Aleksich
Pre-Licensed Professional, LSW
Verified Verified
Charlottesville, VA 22902
Hi there, I'm Leiah Aleksich, a social work supervisee bringing 2 years of experience in individual therapy to the table. My main focus is supporting adolescents and young adults grappling with life transitions, depression, motivation, and various other challenges. I strive to cultivate a welcoming space for my clients, enabling us to delve into emotions, thoughts, and triggers together. I firmly believe in the uniqueness of every individual, which is why I tailor our approach to suit you and your specific needs, aiming to develop coping strategies that resonate with your personality.
Hi there, I'm Leiah Aleksich, a social work supervisee bringing 2 years of experience in individual therapy to the table. My main focus is supporting adolescents and young adults grappling with life transitions, depression, motivation, and various other challenges. I strive to cultivate a welcoming space for my clients, enabling us to delve into emotions, thoughts, and triggers together. I firmly believe in the uniqueness of every individual, which is why I tailor our approach to suit you and your specific needs, aiming to develop coping strategies that resonate with your personality.
(434) 478-4985 View (434) 478-4985
Photo of Malissa Watterson, Clinical Social Work/Therapist in Charlottesville, VA
Malissa Watterson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22903  (Online Only)
I see adults and adolescents, ages 13 and up, and I have over 5 years of experience working in community and outpatient mental health settings. Early in my social work career, I provided in-home counseling to first-time mothers and mothers with young children. Because of this experience, I am passionate about supporting mothers experiencing perinatal mood and anxiety disorders.
I see adults and adolescents, ages 13 and up, and I have over 5 years of experience working in community and outpatient mental health settings. Early in my social work career, I provided in-home counseling to first-time mothers and mothers with young children. Because of this experience, I am passionate about supporting mothers experiencing perinatal mood and anxiety disorders.
(434) 722-3898 View (434) 722-3898
Photo of Leon Henry, Clinical Social Work/Therapist in Charlottesville, VA
Leon Henry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22901
I specialize in working with children and families going through difficult times and challenging situations. I have worked as a Program Coordinator at the Boys and Girls Club as well as in residential treatment for children with behavioral challenges in western Massachusetts. The majority of my career was spent at the Department of Children and Families, CPS for the State of Mass. During my 13 years of employment at DCF, I worked in many capacities including management. These experience have helped me to understand Complex Family Dynamics, Governmental Systems, and how they related to Substance Abuse, Mental Health and Community.
I specialize in working with children and families going through difficult times and challenging situations. I have worked as a Program Coordinator at the Boys and Girls Club as well as in residential treatment for children with behavioral challenges in western Massachusetts. The majority of my career was spent at the Department of Children and Families, CPS for the State of Mass. During my 13 years of employment at DCF, I worked in many capacities including management. These experience have helped me to understand Complex Family Dynamics, Governmental Systems, and how they related to Substance Abuse, Mental Health and Community.
(434) 533-7243 View (434) 533-7243

See more therapy options for Charlottesville

How does your Therapist compare?

Number of Therapists in Charlottesville, VA

600+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
74% Stress
73% Relationship Issues
73% Trauma and PTSD
72% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
79% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH

How Therapists in Charlottesville, VA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.